Claim OwnershipThe Jordan Sisters
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Abby & Erika are sisters in their twenties, navigating wellness, career, and relationships. From one sister to another, they share their experiences, conversations & advice to help you align your habits with the life you want to live.
60 Episodes
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This week is all about the habits and rituals that make us thrive from the inside and out. We’re talking face tap, creatine, collagen, and strength training, but also the deeper side of feeling hot — the confidence, the mindset, and learning to release jealousy when it shows up. These are the practices we’re living by right now and the reminders that help us come back to ourselves.
In this episode, Erika’s looking back on everything her 22nd year taught her, the growth, the pivots, and the perspective shifts that changed the way she’s stepping into 23. From learning to trust timing to letting go of what doesn’t serve her anymore, consider this your reminder that every year brings its own lessons and you have the ability to transform and grow.
This week we are breaking down our perfect morning routine. From the alarm we swear by to the rituals that set us up for success, we’re breaking down what’s working for us right now and how we set the tone for the day ahead. This is your reminder to find your rhythm and build mornings that set you up for success.Instagram: https://www.instagram.com/thejordansisterspodcast/Blog: https://thejordansisters.com
We wanted a latte… not inflammation! Somehow, ordering coffee has turned into a chemistry lesson — seed oils in alt milks, sugar in “healthy” options, and syrups packed with artificial flavoring. And it’s not just coffee shops — it’s grocery stores, restaurants, and the entire food system we’re living in.In this episode, we’re talking about why everything around us feels so over-processed, from the milk in your morning latte to the “healthy” snacks lining every grocery aisle, and how we’re finding balance without losing our minds (or our taste buds).We also share what we’re actually eating right now — the Fall staples supporting our digestions and helping us get our wellness core.Instagram: https://www.instagram.com/thejordansisterspodcast/Blog: https://thejordansisters.com
You look better... thanks, we started doing the things that make us feel like us again. This episode, we’re diving into the rituals and routines that helped us feel like our most confident selves — from movement that grounds us, to habits that actually serve us, to protecting our peace. It’s not about a full reset or being perfect; it’s about tuning into what feels aligned and letting that guide how you move, eat, and show up every day.Instagram: https://www.instagram.com/thejordansisterspodcast/Blog: https://thejordansisters.com
If you’ve ever thought about starting a podcast, this one’s for you. We’re sharing our journey, the wins, the lessons, and all the fun in between. It’s not about being perfect, it’s about just starting. We’ll walk you through the steps to kick things off and remind you that the hardest part is pressing record, but once you do, it's only uphill from here!
Crisp air, back-to-school vibes, and us pretending September is basically New Year’s 2.0. In this episode we’re spilling the products, routines, and little rituals helping us thrive this fall — while reminiscing on our university days. Cozy resets, sister banter, and the unofficial kickoff to soup season.Instagram: https://www.instagram.com/thejordansisterspodcast/Blog: https://thejordansisters.com
No guilt and no pressure. Summer was what it needed to be. After a VERY fun summer, we’re ready to feel like ourselves again. In this episode, we’re sharing the habits, rituals, and small shifts we’re leaning into this September to reclaim our energy, reset our routines, and realign with what makes us feel grounded. Think morning practices, nourishing meals, movement, and mindset shifts that help us find balance without any pressure or regret.Whether you’re craving a fresh start, looking to get back into rhythm, or just curious about the little rituals that make a big difference, this reset conversation will inspire you to step into the season feeling clear, energized, and aligned.
In this episode, we’re stepping into full big sister mode. Whether you’re in your early twenties or simply navigating a new season of life, this one’s for you. We’re sharing the advice we wish someone had told us: don’t change yourself to fit in, stop wasting money on things that don’t matter, trust your intuition, let heartbreak run its course, and never forget your worth.It’s everything we’d tell our younger selves, and you, if we had the chance.Instagram: https://www.instagram.com/thejordansisterspodcast/?hl=en
We sat down with Mark McAfee, the founder of Raw Farms USA, to talk about the real, unfiltered truth behind raw milk. He breaks down the healing power of raw dairy, the growing movement to reclaim real nourishment, and how Raw Farms is leading the charge. Mark also opens up about his personal journey, what inspired him to start this mission, and why he believes raw milk is the most powerful foods out there.
From navigating her career to discovering her passion and founding Gato, Gabi has tried it all and taken something from every chapter. She fuels her body with compassion and whole foods, and she’ll inspire you to trust your own path, no matter how unconventional it looks. She’s a total light, and this episode will leave you inspired, energized, and ready to realign.Gato Instagram: https://www.instagram.com/gato_dates/Jordan Sisters Instagram: https://www.instagram.com/thejordansisterspodcast/Jordan Sister Blog: https://thejordansisters.comProducer: https://www.instagram.com/owentea/
In this solo, I’m walking you through the power of pitching yourself. Whether you’re going after a job that doesn’t exist yet or putting yourself in the room with people you admire, it starts with being confident in who you are, letting go of your ego, and getting clear on the value you bring. I talk about how I’ve built and presented pitch decks for roles I’ve wanted, why being deeply passionate matters, and how to make someone see you as the only option.Instagram: https://www.instagram.com/thejordansisterspodcast/Blog:
From ice rolling and lymphatic drainage to skinny vodka lemonades and Kourtney Kardashian’s Lemme Debloat gummies… we’re pulling out all the tricks this summer. We know we’re not the only ones who deal with bloating and feeling puffy. In this episode, we’re breaking down our current depuff routine and everything we’re doing to avoid the dreaded summer bloat — no gatekeeping, no fluff, just what actually works.Instagram: https://www.instagram.com/thejordansisterspodcast/Blog: https://thejordansisters.com
Let’s talk about it: the situationships, the late night texts, and the guys who keep you guessing. This week we’re unpacking the question, is he even into you?? Erika’s in full hot girl summer mode and we’re breaking down the signs so you can stop second-guessing and start thriving.
Instagram: https://www.instagram.com/thejordansisterspodcast/Blog: https://thejordansisters.com
If Robert Jordan ran for Prime Minister, we’d be in good hands—and not just because he’s our dad. In this episode, we dive into politics, the Canadian and US economy, and entrepreneurship through Robert’s lens, one shaped by research, reason, and experience. This conversation goes beyond Instagram headlines and into what really matters.Instagram: https://www.instagram.com/thejordansisterspodcast/Blog: https://thejordansisters.com
We’re joined this week by a special guest on the podcast: Katheryn Green, a Holistic Nutritionist specializing in nutritional therapy and dietary education. Katheryn’s approach centres around healing from the root cause, helping her clients create lasting change through nutrition and lifestyle shifts.Her journey began by sharing health tips and recipes with her Instagram community, and has since evolved into a passion for wellness education.In this episode, we dive into what inspired Katheryn to start her wellness journey, common gut health issues she sees, and simple habits you can start incorporating to support your gut health. We also chat about how she navigates balancing life as a nutritionist, content creator, and her personal running goals.
We’re not Toronto girls—and this episode is the unfiltered why. From the moments that made us realize the city wasn’t for us to how we’re finding peace wherever we are now, we’re breaking down what it means to actually reflect on your environment and take small steps toward what feels right.Instagram: https://www.instagram.com/thejordansisterspodcast/Blog: https://thejordansisters.com
This week, Erika takes the spotlight! After spending four months living abroad, she’s back, and glowing. Navigating a new country solo isn’t easy, but it gave her the space to grow, reflect, and redefine what being “alone” really means. In this episode, we dive into the personal shifts she experienced, how French culture reshaped her habits and career mindset, and why France isn’t necessarily healthier than North America. From learning to enjoy her own company to realizing the power of intentional relationships, Erika shares the takeaways that’ll leave you feeling more grounded, inspired, and open to your own next chapter.Instagram: https://www.instagram.com/thejordansisterspodcast/Blog: https://thejordansisters.com
Let’s talk trend fatigue. You’re not even trying to compare yourself… but suddenly you’re eating loads of protein, following a 7-step skincare routine, and changing your daily habits—and still not feeling any better. Sometimes it’s not that we didn’t notice, we just didn’t stop to ask why. This episode is about filtering out the noise and coming back to what actually feels good for you.Instagram: https://www.instagram.com/thejordansisterspodcast/Blog: https://thejordansisters.com
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