Dr Espen Podcast

“The future of the planet depends on the evolution of the parent.” -Dr. ShefaliParenting isn’t about controlling your child.It’s about becoming conscious of yourself.In this powerful episode, Dr. Shefali breaks down one of the most confronting truths about parenting: many of the struggles we see in our children are being co-created in the parent-child dynamic.From anxiety and defiance to grades, shame, and screen addiction, this conversation explores how our own triggers, expectations, and unconscious patterns shape our child’s sense of self-worth.If you are a parent, thinking of becoming one, or healing your own childhood wounds, this episode will challenge you and empower you.About our guest:Dr. Shefali is a clinical psychologist and 3-time New York Times bestselling author, praised by Oprah as “revolutionary.” She leads the Conscious Parenting and Life Coaching Institute and has trained over 1,200 coaches worldwide. Through her books, podcast, private sessions, and Conscious Circle Community, she helps people live more awakened, authentic lives. Her work blends Eastern wisdom with Western psychology to inspire transformation in parenting, relationships, and self-growth.📲Find out more about Dr. ShefaliWebsite: https://www.drshefali.com/Facebook: https://www.facebook.com/doctorshefaliInstagram: https://www.instagram.com/doctorshefaliTikTok: https://www.tiktok.com/@doctorshefali/YouTube: http://www.youtube.com/@doctorshefaliConscious Coaching Institute https://coaching.drshefali.com/Conscious Circle Community: https://courses.drshefali.com/consciouscircle📲Find out more about Dr EspenWebsite: https://drespen.com/Facebook: https://www.facebook.com/drespenwoldjensenInstagram: https://www.instagram.com/dr_espen/YouTube: https://www.youtube.com/@dr_espenCheck our upcoming events: https://bit.ly/3whDgVo💡Episode Highlights:00:00:00 - Episode Trailer00:05:57 - Children as Our Greatest Teachers00:11:24 - Creating a Safe Space for Children00:18:30 - Trusting Your Child's North Star00:21:24 - The Importance of Presence00:23:32 - The Dangers of Disconnection00:27:31 - The Role of Boredom in Development00:30:45 - Investing in Conscious Parenting00:35:26 - Dr. Shefali’s Message to the World

In this episode, Dr. Kyle Daigle joins us to explore a powerful and often overlooked truth: many of today’s neurological and chronic health issues may stem from our disconnection from nature.From ADHD and childhood behavioral dysregulation to mold toxicity, gut health, sinus inflammation, and even cancer, Dr. Kyle breaks down how light exposure, movement, nasal microbiome health, and belief patterns shape the brain and nervous system.Dr. Kyle shares his personal story of overcoming 18 years on amphetamines, healing complex neurological cases, and helping patients reverse “impossible” diagnoses by addressing root causes instead of suppressing symptoms.About our guest:Dr. Kyle Daigle is a pioneering force in neurological rehab, blending cutting-edge research, advanced technology, and regenerative medicine to transform patient recovery. As Co-Founder of NeuroSolution and Co-Inventor of Neurosage, he’s reshaping how we approach brain health, using light, sound, movement, and AI-driven therapies to accelerate healing. A global lecturer, award-winning innovator, and relentless visionary, Dr. Daigle is on a mission to revolutionize rehab and push the boundaries of what’s possible in neuroplasticity and recovery.📲Find out more about Dr. KyleWebsite: drkyledaigle.com📲Find out more about Dr EspenWebsite: https://drespen.com/Facebook: https://www.facebook.com/drespenwoldjensenInstagram: https://www.instagram.com/dr_espen/YouTube: https://www.youtube.com/@dr_espenCheck our upcoming events: https://bit.ly/3whDgVo💡Episode Highlights:00:00:00 - Episode Trailer00:05:20 - Dr. Kyle’s origin story: ADHD diagnosis + amphetamines for years00:10:47 - Harnessing Mind-Body Connection for Healing00:16:30 - Colorful Light Therapy for Healing and Wellness00:20:27 - Sunlight Exposure Impact on Health Outcomes00:23:57 - Nasal Dysbiosis Treatment Success00:32:48 - Mold Infections and Disease Treatment Outcomes00:37:28 - Fungal Colonization Due to Excessive Carbs00:39:24 - Shiny Chemicals on Apples Influence Consumer Behavior00:43:06 - Parasites, Mold, and Inflammation: Cancer Nexus00:49:39 - Essential Oils and Probiotics for Nasal Health00:52:01 - Kyle’s message to the world

“A psychiatrist’s role is to be a voice for the soul at the table of the other disciplines.” Dr. DanIn this episode, psychiatrist and psychedelic researcher Dr. Dan Engle shares his powerful journey into consciousness, healing, and the transformative role of plant medicines. He opens up about the experiences that reshaped his life’s work including his sister’s sudden suicide and how they led him beyond traditional psychiatry into integrative and psychedelic healing. Together, they explore how trauma can become a catalyst for growth, the importance of surrender and community in healing, and why modern psychiatry is beginning to embrace more holistic approaches to mental health.About our guest:Dr. Dan Engle is a psychiatrist with a clinical practice that combines aspects of regenerative medicine, psychedelic research, integrative spirituality, and peak performance. His medical degree is from the University of Texas in San Antonio. His psychiatry residency degree is from the University of Colorado in Denver, and his child and adolescent psychiatry fellowship degree is from Oregon Health & Science University. Dr. Engle is an international consultant to several global healing centers facilitating the use of long-standing indigenous plant medicines for healing and awakening.  He is the founder of Full Spectrum Medicine, a psychedelic integration and educational platform; and Thank You Life, a non-profit funding stream supporting access to psychedelic therapies. Dr. Engle is the author of The Concussion Repair Manual: A Practical Guide to Recovering from Traumatic Brain Injuries, as well as his new book, A Dose of Hope: A Story of MDMA-Assisted Psychotherapy.📲Find out more about Dr. DanWebsite: www.drdanengle.comInstagram: @drdanengle📲Find out more about Dr EspenWebsite: https://drespen.com/Facebook: https://www.facebook.com/drespenwoldjensenInstagram: https://www.instagram.com/dr_espen/YouTube: https://www.youtube.com/@dr_espenCheck our upcoming events: https://bit.ly/3whDgVo💡Episode Highlights:00:00:00 - Episode trailer00:05:30 - Dr. Dan's Journey into Psychiatry00:09:12 - The Impact of Ayahuasca00:12:20 - Evolution of Consciousness and Healing00:15:39 - Meaning and Purpose in Life00:20:09 - The Power of Storytelling00:25:41 - The Future of Medicine and Psychedelics00:30:39 - Understanding Ego Plasticity00:35:10 - Surrender in Healing00:40:16 - Transgenerational Trauma Healing00:45:04 - Dr. Dan's Mission00:48:05 - Message to the World

"A good life is not just a life of achievement, it's a life of fulfillment." Dr EspenIn this episode, Dr Espen unpacks why so many ambitious entrepreneurs, parents, and leaders hit burnout right before their biggest breakthroughs. Drawing from personal experience with adrenal fatigue, he explains the difference between “good stress” that builds resilience and chronic stress that drains your body, motivation, and emotional capacity.📲Find out more about Dr EspenWebsite: https://drespen.com/Facebook: https://www.facebook.com/drespenwoldjensenInstagram: https://www.instagram.com/dr_espen/YouTube: https://www.youtube.com/@dr_espenCheck our upcoming events: https://bit.ly/3whDgVo💡Episode Highlights:00:00:00 - Episode trailer00:02:21 - The Importance of Managing Your Nervous System00:05:50 - The Skydiving Experience: A Turning Point00:10:02 - Following Intuition vs. External Instructions00:16:13 - Reflecting on Life Choices00:24:07 - Stages of Burnout00:30:22 - The Role of Health in Later Life00:33:12 - Implementing Non-Negotiable Time Out00:36:02 - Morning Practices for a Productive Day00:42:12 - Upcoming Quantum Breathwork Series on Gaia

“The main healing we need is a healing within our own minds and hearts.” -MarianneIn this conversation, Marianne Williamson joins Dr Espen to break down what “healing” actually means right now: not fixing symptoms, but healing the mind and heart, where thought becomes cause, and life becomes effect. They explore how love is a daily practice (not a concept), why your triggers are part of your curriculum, and how prayer can become a real-time reset back to truth.About our guest:For more than four decades, Marianne Williamson has been a leader of spiritually progressive circles. She is the author of 16 books, four of which have been #1 New York Times best sellers. A quote from the mega-bestseller A Return to Love, “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure…” is considered an anthem for a contemporary generation of seekers.Her other bestsellers have included A Woman’s Worth, The Law of Divine Compensation, Tears to Triumph, and The Gift of Change. With her books and online classes, she has taught millions of people the universal spiritual principles at the heart of miracle-minded thinking.Williamson founded Project Angel Food, a non-profit organization that has delivered more than 18 million meals to ill and dying homebound patients in the Los Angeles area since 1989. The group was created to help people suffering from the ravages of HIV/AIDS. She has also worked throughout her career on poverty, anti-hunger, and racial reconciliation issues. In 2004, she co-founded The Peace Alliance and supported the creation of a U.S. Department of Peace. Williamson’s latest book, titled THE MYSTIC JESUS: The Mind of Love, is available online and at bookstores everywhere.📲Find out more about MarianneInstagram: https://www.instagram.com/mariannewilliamsonWebsite: https://marianne.com/Substack: MarianneWilliamson.Substack.comLink to purchase THE MYSTIC JESUS: The Mind of Love: https://www.harpercollins.com/products/the-mystic-jesus-marianne-williamson?variant=41001460138018Event dates and locations:BrisbaneSunday, 22 FebruaryTickets:https://events.humanitix.com/marianne-williamson-live-inner-light-outer-changeMelbourneWednesday, 25 FebruaryTickets: https://www.ticketmaster.com.au/event/130062D8AF6A233BSydneyThursday, 26 FebruaryTickets: https://www.ticketmaster.com.au/event/130062D9D8CB31EA📲Find out more about Dr EspenWebsite: https://drespen.com/Facebook: https://www.facebook.com/drespenwoldjensenInstagram: https://www.instagram.com/dr_espen/YouTube: https://www.youtube.com/@dr_espenCheck our upcoming events: https://bit.ly/3whDgVo💡Episode Highlights:00:00:00 - Episode trailer00:02:43 - The Day of Healing in Uncertain Times00:07:54 - Divine Intelligence and Awakening00:11:39 - Bringing Heaven on Earth00:16:03 - The Importance of Love and Connection00:20:01 - The Power of Prayer00:30:09 - Quantum Physics and Spirituality00:40:00 - The Nature of Political Forces00:43:24 - Marianne’s message to the world

 "A mistake is not wrong. A mistake is something that was taken in a different way." -MatiasIn this episode, we welcome back consciousness educator Matias De Stefano, known as "The Rememberer." Following the viral success of Episode 93, we dive deeper into the intriguing concept of the universe as a "mistake" and explore the nature of existence, light, and consciousness. Join us as we discuss the idea of mistakes and errors in human perception, the fascinating world of star races and their involvement in humanity's ascension process and the significance of karma and unprocessed trauma in our spiritual growthAbout our guest:Matías De Stefano is a Consciousness Educator known as “The Rememberer.” From an early age, he has retained memories of life before birth, shaping his work around identity, origin, and the nature of consciousness. Through global journeys, talks, and projects across all seven continents, Matías shares an integrative vision of the cosmos, inviting humanity to remember who we are and why we are here.📲Find out more about MatiasWebsite: https://matiasdestefano.org/Instagram: https://www.instagram.com/matiasgustavodestefano/Facebook: https://www.facebook.com/matiasdestefanooficial/X: https://twitter.com/MatiasDeStefan6YouTube: https://www.youtube.com/@pathtotheIAM-matiasdestefano📲Find out more about Dr EspenWebsite: https://drespen.com/Facebook: https://www.facebook.com/drespenwoldjensenInstagram: https://www.instagram.com/dr_espen/YouTube: https://www.youtube.com/@dr_espenCheck our upcoming events: https://bit.ly/3whDgVo💡Episode Highlights:00:00:00 - Episode trailer00:03:27 - Star Races and Their Connection to Humanity00:10:08 - The Role of Reptilians and Anunnaki00:16:34 - Light Body Activation and DNA Strands00:19:19 - The Process of Activating Light Potential00:27:41 - The Holographic Nature of Reality00:30:44 - Karma and Unprocessed Trauma00:33:48 - Trauma as Part of the Earth School Curriculum00:47:52 - Introduction to Alchemia00:52:57 - Message to the World

 "If you really believe that there is power inside of you to heal, if you truly want to take one step further into the rejuvenation and regeneration of your amazing body temple, then pay close attention." -KellyIn this episode, Dr Espen dives deep into the fascinating world of the sacred secretion with special guest, Kelly-Marie Kerr. This long-awaited conversation explores a practice and science that has been lost, hidden, and suppressed for far too long. Kelly-Marie shares her wisdom on how to tap into the divine spark within us, the importance of love and intention, and practical insights on how to harness the power of the sacred secretion through fasting, meditation, and breathwork.About our guest:Kelly-Marie Kerr is a teacher and speaker known for her work on the Sacred Secretion or Inner Anointing. She simplifies ancient spiritual science—often linked to early Christ consciousness and Essene teachings—into practical, non-dogmatic insights that empower individuals to reconnect with the body’s innate healing intelligence and inner wisdom.Through her teachings, she invites people to explore the transformative potential of the Christ oil—not as a religious concept, but as an inner, experiential process tied to consciousness, balance, and embodied awareness. Her approach is grounded, inclusive, and centered on empowering individuals to reclaim responsibility for their own healing and evolution.📲Find out more about Kelly-MarieYouTube: https://www.youtube.com/user/kellymariekerrFacebook: https://www.facebook.com/seekvision33/Books: https://www.amazon.com/stores/author/B07QLVWJ7J📲Find out more about Dr EspenWebsite: https://drespen.com/Facebook: https://www.facebook.com/drespenwoldjensenInstagram: https://www.instagram.com/dr_espen/YouTube: https://www.youtube.com/@dr_espenCheck our upcoming events: https://bit.ly/3whDgVo💡Episode Highlights:00:00:00 - Episode trailer00:02:02 - Keri's Work with Sacred Secretion00:05:41 - The Role of the Spine and Energy00:08:50 - The Essence of the Sacred Secretion00:13:50 - The Role of the Moon in Practice00:19:25 - The Importance of Intention00:23:00 - The Role of Glands in the Practice00:26:29 - The Effects of Love on Biochemistry00:29:07 - The Purpose of Suppression00:33:13 - Accessing Christ Consciousness00:36:07 - Final Message to the World

"Until you can start to see your magnificence, your worth, your deservability, and your power, then things transform." -JulieIn this episode, Dr Espen is joined by Julie Poole, a renowned personal development coach, law of attraction teacher, bestselling author, and intuitive channeler. Together, they explore the profound truths about self-worth, the impact of childhood experiences on our beliefs, and the importance of taking responsibility for our healing journey. Julie shares her personal journey of overcoming trauma and reclaiming her power, illustrating how we can all tap into our innate healing abilities.About our guest:Julie Poole is a spiritual and personal empowerment coach, best-selling author, and intuitive channel known for helping people break free from limitations and step into their highest potential. For over two decades, she has guided tens of thousands through transformational healing using the Law of Attraction, the I Am Presence, and her deep expertise in mind-body-energy work.A respected hypnotherapist and international speaker, Julie shares her wisdom through workshops, events, and her acclaimed book From Hoping to Having, along with its companion affirmation cards. Her work continues to inspire those seeking clarity, empowerment, and a life aligned with their true purpose.Julie lives in the UK and is a proud mother of three and grandmother of five.📲Find out more about JulieWebsite: https://juliepooleonline.com/YouTube: https://tinyurl.com/24jtw8eeMailing list: https://tinyurl.com/msp8xvrsFacebook: https://www.facebook.com/JuliePooleOnlineInstagram: https://www.instagram.com/juliepooleuniversalenergy/TikTok: https://www.tiktok.com/@officialjulie.pooleYouTube: https://tinyurl.com/2dxzud9vBooks -  https://amazon.com/author/juliepooleonline📲Find out more about Dr EspenWebsite: https://drespen.com/Facebook: https://www.facebook.com/drespenwoldjensenInstagram: https://www.instagram.com/dr_espen/YouTube: https://www.youtube.com/@dr_espenCheck our upcoming events: https://bit.ly/3whDgVo💡Episode Highlights:00:00:00 - Episode trailer00:02:43 - The Hard Truth About Self-Love00:06:04 - Childhood Imprints on Self-Worth00:09:40 - The Law of Attraction and Self-Perception00:12:29 - The Evolution of Personal Development00:15:18 - The Five Bodies Concept00:20:45 - Healing Through Energy and Trauma00:25:23 - The Interconnectedness of the Five Bodies00:30:05 - The Power of Choice in Healing00:34:36 - Practical Steps for Emotional Healing00:39:21 - Personal Healing Journey00:43:20 - The Importance of Self-Empowerment00:45:06 - Exploring Alternative Healing Methods

"The idea that you're just consuming whatever food you want, expecting that to be clean, is a dangerous conclusion to have.” -DarinIn this episode, Dr Espen welcomes health expert Darin Olien, the creator of the award-winning documentary "Down to Earth with Zac Efron" and author of "Super Life: The Five Fixes That Will Keep You Healthy, Fit, and Eternally Awesome.Darin shares his insights on health and healing from a holistic perspective, emphasizing the importance of living in alignment with nature and ridding ourselves of harmful chemicals in our environment as well as the five life forces that can transform your well-being.About our guest:Darin Olien is a wellness expert, superfood hunter, and co-host of the Emmy™ Award–winning Netflix series Down to Earth with Zac Efron. With nearly two decades spent exploring the globe for powerful foods and plant medicines, he co-created Beachbody’s Shakeology, which has generated over $4B in sales, and developed the Ultimate Reset detox program. He is the author of the New York Times bestseller SuperLife and host of the popular SuperLife Podcast, where he dives into health, solutions, and his well-known segment “Fatal Conveniences™.”Darin is also the founder of Barukas™, a sustainably sourced supernut company committed to planting 20 million trees in Brazil’s Cerrado. He holds a BA in Exercise Physiology/Nutrition and a Master’s in Psychology, and serves on advisory boards for several mission-driven, planet-focused companies, including APPICS, FootPrint, Habits of Waste, and AlphaCor.📲Find out more about DarinWebsite: https://superlife.com/Instagram: https://www.instagram.com/darinolienFacebook: https://www.facebook.com/DarinOlienOfficial/📲Find out more about Dr EspenWebsite: https://drespen.com/Facebook: https://www.facebook.com/drespenwoldjensenInstagram: https://www.instagram.com/dr_espen/YouTube: https://www.youtube.com/@dr_espenCheck our upcoming events: https://bit.ly/3whDgVo💡Episode Highlights:00:00:00 - Episode trailer00:03:24 - Darin's Mission and Philosophy00:09:52 - Top Three Fatal Conveniences00:15:30 - Plant Medicine and Its Impact00:18:01 - The Role of Adaptogens00:22:29 - Fasting and Its Benefits00:26:10 - The Five Life Forces00:29:14 - Plants vs. Meat00:35:00 - Oxygenation and Breathwork00:40:42 - Multidimensionality and Spirit00:52:14 - The Power of Pain and Trauma

"People pretend that astrology is something silly or it's a parlor trick. It's such an ancient system, and it is our North Star that keeps us focused in the right direction, which is look up.” -DebraIn this episode, Dr Espen is joined by renowned astrologer, psychotherapist, and spiritual guide, Debra Silverman. In this captivating conversation, they explore how astrology serves as a cosmic compass, guiding us through life's challenges and helping us understand our true purpose.Debra shares her journey of discovering astrology at a young age and how it has shaped her life and practice over the past 50 years. They discuss the significance of the upcoming planetary shifts in 2025 and 2026, which promise to bring radical changes to our collective consciousness.About our guest:Astrologer, psychotherapist, spiritual guide, and author Debra Silverman brings hope. With our planet longing for compassion and guidance in these very unusual times, Debra brings her Master’s degree in clinical Psychology plus her humor, wisdom, and honesty to soothe the collective pain body. Debra is the author of The Missing Element and I Don’t Believe In Astrology (April 2025), and founder of a school educating more than 7,000 people in Astrology. Debra is also the host of The I Don’t Believe in Astrology Podcast. Debra is madly in love with Astrology. For Silverman, Astrology is medicine for the soul. While there is no “one size fits all” approach, Debra has developed a unique psychological-spiritual model based on the 4 Elements in tandem with Astrology.📲Find out more about DebraFor currently marketed offerings and links: https://solo.to/dsastrology Facebook: https://www.facebook.com/debrasilvermanastrology Instagram: https://www.instagram.com/debrasilverman_astrology/ TikTok: https://www.tiktok.com/@debrasilvermanastrology YouTube: https://www.youtube.com/user/silvermanastrology Podcast: http://debrasilvermanastrology.com/podcastBlog: https://debrasilvermanastrology.com/blog/📲Find out more about Dr EspenWebsite: https://drespen.com/Facebook: https://www.facebook.com/drespenwoldjensenInstagram: https://www.instagram.com/dr_espen/YouTube: https://www.youtube.com/@dr_espenCheck our upcoming events: https://bit.ly/3whDgVo💡Episode Highlights:00:00:00 - Episode trailer00:02:21 - Understanding Reality Through Astrology00:06:11 - Cycles and Seasons in Life00:08:58 - Personal Astrology Readings00:10:46 - Destiny Lines and Life Purpose00:15:43 - Future Predictions and Relationships00:20:16 - Astrology as a Cosmic Manual00:24:54 - Collective Spiritual Evolution00:28:17 - The Role of AI in Human Evolution00:32:16 - Astrology as a Guiding Star00:36:19 - Differences Between Astrology Systems00:44:08 - The Magic of Different Astrology Systems00:55:07 - Message to the World

"The unconscious is only unconscious to the ego.” -PaulIn this episode, Dr Espen welcomes back Paul Chek, a world-renowned expert in corrective wellness, high-performance exercise, and holistic health. In this sequel, they dive deep into the fascinating world of kinesiology and explore how the body serves as a barometer of the soul. Paul shares his insights on how unresolved psychological issues can manifest physically and how understanding these connections can lead to healing and self-discovery.About our guest:Paul Chek is a world-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management, holistic wellness and integrative lifestyle management. For over forty years, Paul’s unique, integrated approach to coaching and education has changed the lives of many of his clients, his students and their clients. By treating the body as an integrated system of systems and finding the root cause of a problem, Paul has been successful where traditional approaches have consistently failed. Author of numerous books, videos and professional development courses, he is the creator of Spirit Gym, founder of the CHEK Institute, and the host of the popular Spirit Gym with Paul Chek podcast.📲Find out more about PaulWebsites: https://myspiritgym.comhttps://chekinstitute.comhttps://paulchek.comPodcast: Spirit Gym with Paul Chekpaulchek.com/podcastAvailable on Apple podcast, Spotify, Amazon Music, Audible and YouTube.YouTube Channel: http://youtube.com/paulchekliveInstagram: @paul.chekTikTok: @paul.chekTwitter: @paulchekFacebook: www.facebook.com/paulchekspage📲Find out more about Dr EspenWebsite: https://drespen.com/Facebook: https://www.facebook.com/drespenwoldjensenInstagram: https://www.instagram.com/dr_espen/YouTube: https://www.youtube.com/@dr_espenCheck our upcoming events: https://bit.ly/3whDgVo💡Episode Highlights:00:00:00 - Episode trailer00:05:37 - The Subconscious vs. Unconscious Mind00:09:44 - The Relationship Between Body and Soul00:12:06 - Kinesiology and Psychological Indicators00:19:14 - Psychological Roots of Movement Patterns00:22:51 - Understanding the Seven Primal Movement Patterns00:32:48 - Gait and the Concept of Destination00:39:03 - The Psychology of Kinesiology in Boxing00:43:18 - Message to the World

"Whatever you judge will keep coming back to you until you stop judging it.” -PeteJoin Dr Espen for a powerful and honest conversation with celebrity chef and truth-seeker Pete Evans. In this episode, Pete opens up about his journey from mainstream success to becoming a bold voice for freedom, health, and sovereignty.He talks about what it was really like to be “canceled”, how he found strength and creativity through the chaos, and why he believes food can be one of our greatest medicines. You’ll hear his thoughts on cooking with intention, staying grounded in turbulent times, and turning life’s toughest moments into fuel for growth.About our guest:Pete Evans is an internationally renowned chef, restaurateur, entrepreneur, keynote speaker, author, television presenter and documentary producer. He also has a podcast called Evolve with Pete Evans, exploring nutritional and emotional well-being. His passion for food and a healthy lifestyle inspires individuals and families around the world.📲Find out more about PeteWebsite: https://peteevans.com/Telegram: https://t.me/s/ChefPeteEvansBook recommendationsBeing Human by Martin W. BallThe Truth of Love and Fear by Rudolf Eckhardt📲Find out more about Dr EspenWebsite: https://drespen.com/Facebook: https://www.facebook.com/drespenwoldjensenInstagram: https://www.instagram.com/dr_espen/YouTube: https://www.youtube.com/@dr_espenCheck our upcoming events: https://bit.ly/3whDgVo💡Episode Highlights:00:00:00 - Episode trailer00:03:24 - The Power of Food and Cooking00:06:26 - Food, Frequency, and Soil Health00:10:09 - Navigating Fear and Trust00:16:49 - Judgment and Acceptance00:23:05 - The Trap of Identity00:26:23 - Finding Joy Amidst Challenges00:30:02 - The Ripple Effect of Events00:47:03 - Top Lesson from the Past00:52:07 - Teaching Children Important Values

"Breathwork itself is powerful. It's a powerful modality. It's a path to clear away debris, to realise that your life is an emanation of God.” -Dr. MichaelIn this episode, Dr Espen welcomes back Dr. Michael Beckwith, the founder of Agape International Spiritual Center and a member of Oprah's Super Soul 100 group. Together, they dive deep into the transformative power of breathwork, spiritual practice, and the journey of self-discovery. Dr. Beckwith shares his wisdom on how to navigate the complexities of life, the importance of community, and the necessity of maintaining a high vibrational state to repel negativity.About our guest:Michael B. Beckwith is the founder of the Agape International Spiritual Center and a member of Oprah’s SuperSoul 100. A #1 bestselling author and globally recognized spiritual teacher, his transformative teachings have inspired millions worldwide. He has addressed the UN General Assembly, co-founded the Association for Global New Thought, and presented the Gandhi King Award to Nelson Mandela.Honored with the Gandhi-King-Ikeda Award and the Humanitarian Award from the National Council for Community and Justice, Beckwith is celebrated for his lifelong commitment to peace and personal transformation. His message—that the highest vibration always wins—empowers people to awaken to their true purpose and realize that the answers to life lie within.📲Find out more about Dr. MichaelWebsite: https://www.michaelbeckwith.com/aboutPodcast: https://www.michaelbeckwith.com/podcast📲Find out more about Dr EspenWebsite: https://drespen.com/Facebook: https://www.facebook.com/drespenwoldjensenInstagram: https://www.instagram.com/dr_espen/YouTube: https://www.youtube.com/@dr_espenCheck our upcoming events: https://bit.ly/3whDgVo💡Episode Highlights:00:00:00 - Episode trailer00:03:18 - The Role of Pain and Vision00:10:57 - The Evolution of Consciousness00:19:00 - Choosing Our Challenges00:22:53 - The Role of Breath in Spirituality00:30:03 - Breath as a Path to God00:36:07 - The Impact of High Vibration00:46:10 - Evolving to New Levels00:55:15 - Message to the World

“Good health doesn’t start with clean hands, good health actually starts with good bacteria.” -Dr EspenIn this eye-opening episode, Dr Espen dives deep into the Top 10 Most Dangerous Parenting Mistakes that could be affecting your children's health and well-being. Drawing from years of research and personal experience as a father, Dr Espen shares critical insights on how to raise healthy, happy children while avoiding common pitfalls. Tune in now to learn how to protect your children from these dangerous mistakes and foster a healthier future for them!Key Topics Covered:The importance of physical touch and holding your children without an agenda.The hidden dangers of toxins in our environment, including harmful chemicals in sunscreen and food.The detrimental effects of processed sugar on children's health and immune systems.The impact of excessive screen time on language development, emotional regulation, and sleep patterns.Practical tips for creating a healthier home environment, including natural alternatives to common household products.📲Find out more about Dr EspenWebsite: https://drespen.com/Facebook: https://www.facebook.com/drespenwoldjensenInstagram: https://www.instagram.com/dr_espen/YouTube: https://www.youtube.com/@dr_espenCheck our upcoming events: https://bit.ly/3whDgVo💡Episode Highlights:00:00:00 - Episode trailer00:05:30 - The Importance of Physical Touch00:12:38 - Ignoring Environmental Toxins00:20:11 - Harmful Chemicals in Everyday Products00:34:09 - Not Honoring Your Body Temple00:37:32 - Dangers of Processed Sugar00:42:52 - Negative Effects of Excessive Screen Time00:54:51 - Importance of Nature for Children's Health01:01:47 - Parents on devices01:06:56 - Having a morning routine

"Egypt stores memories, it's almost like capsules of time wisdom.” -HelenaIn this special episode, Dr Espen welcomes Helena Houdova, a sound and light medicine woman and sacred sexuality teacher for a conversation about the spiritual journey awaiting us in Egypt. This episode introduces the upcoming pilgrimage, happening from March 20 to 30, 2026, a transformative experience created to awaken and heal the body’s eight energy centers.If you feel called to this journey, visit www.drespen.com/qqegypt for more information and to apply.About our guest:Helena is a Sound and Light Medicine Woman and Sacred Sexuality Teacher. She connects humanity by remembering our true origin and power of love. She guides Journeys in Egypt and other sacred sites.📲Find out more about HelenaWebsite: www.andaratemple.com Social Media Handle: @helenahoudova📲Find out more about Dr EspenWebsite: https://drespen.com/Facebook: https://www.facebook.com/drespenwoldjensenInstagram: https://www.instagram.com/dr_espen/YouTube: https://www.youtube.com/@dr_espenCheck our upcoming events: https://bit.ly/3whDgVo💡Episode Highlights:00:00:00 - Episode trailer00:02:27 - The Call to Egypt00:06:14 - 10-day pilgrimage including breathwork ceremonies and sacred site visits00:09:15 - Aswan and the Temple of Isis00:11:32 - Kom Ombo: The Second Temple00:13:30 - Edfu: The Next Step00:16:31 - Luxor and Karnak Temple00:19:02 - The Power of the Temples00:25:24 - Dendera: The Heart Center00:28:13 - Abydos: The Healing Arts00:30:13 - Saqqara: The Third Eye Activation00:32:30 - Giza: The Pyramid Experience00:35:41 - Preparation for the Journey00:39:06 - Final Message to the World

"You cannot have oneness without integrating. You cannot have integration without telepathy.” -FrancoJoin us as we dive deep into the realms of consciousness, spirituality, and the extraordinary insights of Franco Romero, a top 10 best-selling author, spiritual visionary, and mystic shaman. Franco channels a collective consciousness known as Caleb, offering prophetic insights into sacred geometry, God consciousness, quantum physics, and the healing powers of the Divine Child. He shares his unique perspective on how we can access higher levels of consciousness and activate our innate abilities.About our guest:Franco is a top 10 best selling author, spiritual visionary and mystic shaman.  He channels a collective consciousness known as “Caleb” which has gifted him with prophetic insights along with visions pertaining to sacred geometry, our true nature as God Consciousness, quantum physics, the intelligence of the Inner Child, Game Simulation, ancient coding, the Trinity of the Holy Grail, and more.  His first book titled, “The Closet Spiritualist”, was inspired by an NDE which activated his remembrance as a "Walk-In" which he describes as a spiritual being that comes from the Angelic realms of Source whose specific mission is to enlighten humanity for the purpose of activating a global Awakening.He is currently writing his second book titled, “The Modern Day Alchemist” which looks at our future from the perspective of God Consciousness.  A science of the mind that is only now being revealed to humanity for the purpose of creating “Heaven on Earth” in the coming decade - yes, THIS decade! In addition to his passion to unveil our Divine Truth, Franco is a co-founder of MyNurish, a formulator of powerful, superfood and plant-based nutrition for the body, mind and soul.📲Find out more about FrancoYouTube: https://www.youtube.com/@iammyme-questMyMe Playground: https://playground.francoromero.com📲Find out more about Dr EspenWebsite: https://drespen.com/Facebook: https://www.facebook.com/drespenwoldjensenInstagram: https://www.instagram.com/dr_espen/YouTube: https://www.youtube.com/@dr_espenCheck our upcoming events: https://bit.ly/3whDgVo💡Episode Highlights:00:00:00 - Episode trailer00:05:30 - Metaphysical Experiences and Visions00:10:09 - Connecting Consciousness and AI00:19:00 - The Divine Child and the Holy Grail00:25:56 - The Role of the Nervous System00:30:30 - The Activation of Higher Consciousness00:33:33 - The Nature of Intelligence00:39:29 - Empathy and Telepathy00:48:19 - Telepathy, Sacred Plants, and the Path to Convergence01:01:43 - Activating Dormant DNA01:08:30 - Christ as Transmission01:12:19 - The End of the 3D Timeline01:20:57 - Message To The World

"When we can learn and understand that there is a greater force loving us and divinely protecting and guiding us... Naturally, that just heals the nervous system.” -EllaIn this episode, Dr Espen is joined by psychic medium Ella Ringrose to talk about awakening to our deeper awareness, discovering psychic gifts, and connecting with love and God. Ella opens up about her own journey, the importance of community, and how grief can be a powerful path to healing. Together, they touch on the future of humanity with AI, the role of emotional healing, and why sharing our stories matters.About our guest:Ella Ringrose is a world traveler, psychic, and intuitive guide who embraces her journey as a highly sensitive soul on Earth. Through her weekly activations, energy readings, and soul transmissions, she supports others in connecting with their inner wisdom and stepping into their highest evolution of self. Ella’s work is all about guiding others to remember their true essence, heal through love, and walk their unique path with clarity and trust.📲Find out more about EllaYouTube: YouTube.com/ellaringrose📲Find out more about Dr EspenWebsite: https://drespen.com/Facebook: https://www.facebook.com/drespenwoldjensenInstagram: https://www.instagram.com/dr_espen/YouTube: https://www.youtube.com/@dr_espenCheck our upcoming events: https://bit.ly/3whDgVo💡Episode Highlights:00:00:00 - Episode trailer00:09:36 - The Nature of Love and Connection00:18:55 - The Role of God and Source in Healing00:27:14 - The Future of Humanity and Spiritual Awakening00:36:03 - The Healing Power of Grief00:39:49 - Emotional Connection and Spiritual Awakening00:44:20 - Exploring Star Systems and Spiritual Guides00:48:27 - The Importance of Sharing Your Story00:51:52 - Cacao: The Heart-Opening Elixir00:54:53 - Understanding Darkness and Light01:00:07 - Reclaiming Joy and Laughter01:03:46 - Purification and Connection to the Divine

"Don't bang on the doors that are closed. Go to the open doors.” -ColetteIn this episode, Dr Espen chats with Colette Baron-Reid, a best-selling author, oracle expert, and spiritual intuitive. Together, they dive deep into the realms of manifestation, divination, and personal transformation. Colette shares her incredible journey from a troubled past filled with addiction and trauma to becoming a leading voice in the spiritual community. She discusses the importance of connecting with a higher power, the significance of agency and sovereignty in our lives, and how to navigate the complexities of modern existence.About our guest:Colette Baron-Reid is a bestselling author, internationally acclaimed Oracle expert, spiritual intuitive, personal transformation thought leader, business strategist, artist, and educator. She's the founder of The Oracle School Experience®, OraclePalooza® and the DreamQuest Platinum Mastermind and she's also a member of the Transformational Leadership Council. Author of 19 best-selling Oracle card decks, with over two million sold worldwide and 7 books, Colette's greatest joy is teaching people they can have a direct and personal dialogue with the Universe to help them create their most fulfilling lives.📲Find out more about ColetteWebsite: colettebaronreid.comInstagram: https://www.instagram.com/colettebaron_reid/📲Find out more about Dr EspenWebsite: https://drespen.com/Facebook: https://www.facebook.com/drespenwoldjensenInstagram: https://www.instagram.com/dr_espen/YouTube: https://www.youtube.com/@dr_espenCheck our upcoming events: https://bit.ly/3whDgVo💡Episode Highlights:00:00:00 - Episode trailer00:02:12 - Introduction to Colette Baron-Reid00:05:21 - Family Background and Early Challenges00:10:00 - The Role of Spiritual Awakening in Transformation00:15:03 - Creating the Wisdom of Avalon Deck00:20:24 - The Regrets of the Dying00:24:24 - Advice on Living Authentically00:30:53 - The Loss of Agency in Modern Society00:34:04 - Taking Back Our Agency00:38:06 - The Power of Connection with Spirit00:41:07 - Finding Humor and Compassion in Life00:44:24 - Closing Thoughts on Self-Love and Judgment00:51:34 - Message To The World

“I believe that trauma witnessed in the community can be transmuted.” -EmilyIn this episode, we dive deep into the transformative world of meditation, manifestation, and sacred sexuality with the incredible Emily Fletcher, founder of Ziva Meditation. Emily shares her insights on how to harness the power of sexual energy and creativity, and how to reclaim our divine femininity in a world that has long suppressed it.About our guest:A formerly stressed Broadway performer going gray at 27, Emily Fletcher was desperate for a solution when she found meditation -- which immediately cured her insomnia and anxiety. Her transformation was so dramatic that she quit acting, went to India, and studied the ancient tools Ziva students swear by today.Today, Emily is an international speaker, author, and founder of Ziva, known for making esoteric tools accessible to a mainstream audience. She has taught at Harvard Business School, Google, and The Omega Institute, and her best-selling book, Stress Less, Accomplish More, debuted at #7 on ALL of Amazon and has been translated into 12 languages. Her work has been featured by The New York Times, Good Morning America, and Vogue.Her proprietary Ziva Technique—a fusion of mindfulness, meditation, and manifesting—has helped over 50,000 people remove stress at the root and unlock their full potential. Most recently, she has pioneered Ziva Magic, an embodied manifesting course that combines visualization, Emotional Alchemy, somatic movement, breathwork, and energetic Pleasure Prayer to create results that feel like magic—but are backed by science.📲Find out more about EmilyWebsite: https://zivameditation.com/Instagram: https://www.instagram.com/emilystellafletcher/https://www.instagram.com/zivameditation/📲Find out more about Dr EspenWebsite: https://drespen.com/Facebook: https://www.facebook.com/drespenwoldjensenInstagram: https://www.instagram.com/dr_espen/YouTube: https://www.youtube.com/@dr_espenCheck our upcoming events: https://bit.ly/3whDgVo💡Episode Highlights:00:00:00 - Episode trailer00:05:03 - Emily Fletcher's Journey from Broadway to Meditation00:09:35 - The Power of Sacred Sexuality00:12:12 - Visualize, Alchemize, Magnetize: The Three-Step Process00:23:28 - Harnessing Pleasure for Manifestation00:28:00 - Activating Collective Consciousness at Sacred Sites00:30:22 - Understanding Self-Sabotage and Healing00:33:58 - The Importance of Safety in Healing Practices00:38:00 - Exploring Sacred Sexuality and Energy00:43:21 - The Power of Visualization and Manifestation00:49:29 - Reclaiming Sacredness in Relationships

“Everybody needs to understand that global citizenship is not a luxury, it's a necessity.”In this episode, Dr Espen sits down with Armand Arton, founder and CEO of Arton Capital, to explore the power of global citizenship. From his family’s migration story to his work in investment migration, Armand shares how freedom of movement can shape our future and open new opportunities across borders. We dive into the evolving landscape of global mobility, the Passport Index, and what it truly means to belong to the world.Tune in to learn why human mobility is unstoppable and how embracing it can create a more connected and empowered future.About our guest:Armand Arton is an ambassador of the Global Citizen Forum. The president and CEO of Arton Capital and an executive partner at Arton Investments is a man of vision and dedication who seeks to involve global citizens in shaping a sustainable and responsible environment.With a BA in finance from École des Hautes Études Commerciales (HEC) and an international baccalaureate from College Jean-de-Brébeuf, Armand's professional designations include chartered investment manager (CIM®) and fellow of the Canadian Securities Institute (FCSI®), one of the highest titles of excellence in the Canadian Securities Industry. Furthermore, he is a registered consultant lobbyist with the government authorities in Canada.Armand is a patron of the Sovereign Art Foundation and is actively involved in various charity organizations around the world helping children in need and supporting education. He is also a member of the Clinton Global Initiative.📲Find out more about ArmandWebsite: http://artoncapital.com/LinkedIn: https://www.linkedin.com/in/armandarton/📲Find out more about Dr EspenWebsite: https://drespen.com/Facebook: https://www.facebook.com/drespenwoldjensenInstagram: https://www.instagram.com/dr_espen/YouTube: https://www.youtube.com/@dr_espenCheck our upcoming events: https://bit.ly/3whDgVo💡Episode Highlights:00:00:00 - Episode trailer00:02:53 - The Concept of Global Citizenship00:04:14 - Investment Migration and Its Impact00:08:11 - Visa-Free Mobility Trends00:12:08 - Migration Trends and Tax Structures00:16:09 - The Global Citizen Forum00:18:47 - Steps to Becoming a Global Citizen00:22:46 - The Importance of Planning for Mobility00:29:09 - The Necessity of Global Citizenship00:32:08 - The Role of Technology in Mobility00:37:51 - Conscious Leadership and Its Impact00:42:20 - Armand's Vision for the Future00:46:12 - Message to the World