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What The Actual F*ck Just Happened?
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What The Actual F*ck Just Happened?

Author: Meg Long

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What the Actual F*ck Just Happened? is a candid, unfiltered podcast hosted by Meg Long neurodivergent hairstylist on a journey of healing. Join as we navigate life's ups and downs, sharing our raw, real experiences and insights along the way.

What to Expect:

In each episode, we dive into personal stories, mental health struggles, and the triumphs and challenges of our daily lives. Expect honest conversations, laughter, and a sprinkle of dark humor as we process what the actual fuck just happened. Whether you're neurodivergent, a hairstylist, or just someone looking for relatable, heartfelt content, this podcast is for you.
21 Episodes
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In this powerful and deeply resonant episode, host Meg Long welcomes the incomparable Pin Up Jordan, a vivid color specialist, neurodivergent powerhouse, and the visionary behind the Rainbow Convention—the first stylist-led hair show by stylists, for stylists.Together, they dig into what it means to find your place in an industry that wasn’t built with you in mind. From challenging stereotypes in the beauty world to embracing their neurodivergent brains, this conversation is raw, inspiring, and very real.The journey from law school to hair school—and rewriting the "just a hairstylist" narrativeHow neurodivergence shaped both their careers and personal identitiesThe creation and impact of the Rainbow ConventionParenting autistic children and healing your inner childThe truth about masking, burnout, and creating environments that actually feel safeWhy grace, unlearning, and listening to your inner voice mattersRedefining professionalism, success, and showing up authentically“Your difference is your strength.” Jordan shares how embracing her uniqueness brought her community, purpose, and a thriving career.Hair as a gateway: It’s not just about aesthetics—it’s a tool for empowerment, connection, and change.Representation matters: The industry is evolving, but people like Jordan are accelerating that change by showing up fully as themselves.You are not too much. For anyone who's ever felt like they don’t belong—this episode is your permission slip.Follow Jordan: @pinupjordanLearn more about the Rainbow Convention: rainbowconvention.com Follow Meg: @wtafjh_podcast @colouringonthespectrumLove the episode? Share it, tag us, and leave a review!Subscribe for more radically honest conversations about hair, identity, neurodivergence, and unfiltered realness.
In this episode of What the Actual Fuck Just Happened, Meg Long flies solo to reflect on the big “What the Actual Fuck” moments in her life, including the realities of motherhood, neurodivergence, and navigating societal expectations. She dives into her personal journey, from becoming a parent at a young age to dealing with postpartum depression and the struggles of balancing her identity beyond her roles as a mum and wife. Get ready for a raw and honest conversation about the highs and lows of life and what it really feels like to experience sensory overload and burnout.Topics Covered:The unexpected challenges of motherhood and being a neurodivergent parentWhy Meg believes society doesn’t talk enough about the struggles of being a mum (without the constant guilt)The impact of sensory overload and burnout in early parenthoodMeg’s personal journey of self-discovery and figuring out who she is outside of being a mum, wife, and professionalKey Quotes:“When something crazy or confusing happens, I’m usually saying, ‘What the actual fuck just happened?’”“I didn’t know I was neurodivergent at the time. Sensory overload with babies is a fucking nightmare.”“Sleep deprivation is a form of torture—no joke.”Social Links:Instagram: @colouringonthespectrum & @wtafjh_podcast
🎙️ Episode Title: You’re Such a F*cking Peach Description:In this dopamine-drenched, heart-bursting episode, we’re joined by the absolute ray of sunshine that is Lauren from Vintage Peach Beauty – a neurodivergent salon owner, artist, and all-around badass who’s built a space so magical it snagged an award at the Rainbow Convention (and made us cry).We get into:🍑 How Lauren accidentally became a salon owner (thanks to theatre dreams and a boring Boston detour)🍑 The importance of dopamine dressing and curating joyful spaces🍑 What it actually takes to build an inclusive, neurodivergent-friendly salon🍑 Why theatre kids make the best stylists (we said what we said)🍑 Creating sacred spaces, trusting your gut, and not being afraid to tear the whole thing down and start againThis one is full of laughs, goosebumps, and little moments that’ll remind you that you’re not alone – and you’re allowed to create your own damn path. Whether you’re in the hair world or just figuring out what lights you up, Lauren’s story will hit right in the feels. ✨Guest Info:🎨 Lauren | @vintagepeachbeauty on Instagram💖 Neurodivergent stylist, award-winning salon owner, artist, creative powerhouseFollow Us:💥 @wtafjh_podcast💥 @colouringonthespectrum💥 @theplatinumgiraffeTW/CW: This episode includes swearing and discussions of neurodivergence, burnout, and mental health. Listener discretion is advised.
Episode Summary: In this episode, we finally bring on the one and only Matt, aka ChromaDaddy! Today we're diving deep into the mind behind the brand we absolutely love. We talk about the journey from stylist to color creator, the philosophy behind ChromaDaddy, and the absolute necessity of transparency in the hair industry. Matt spills the tea on how his colors aren’t just about slapping dye on hair – they’re a tool for true artists. We also discuss why his formulations require stylists to actually know their shit and why that’s a good thing. Plus, we get into the exciting collab that’s been brewing between Meg aka @colouringonthespectrum and Chromadaddy– Peach, Please. – an ultra-pastel neon peach that’s removable, UV reactive, and the ultimate gateway into the world of vivids. If you’ve ever wanted to dip your toes into bold colour but were hesitant, this is the shade for you. We break down the process of creating it, our struggles with perfectionism, and why it’s launching in April! And of course, we talk neurodivergence, navigating the industry as autistic stylists, and how self-diagnosis is absolutely valid. What You'll Learn in This Episode: ●  How ChromaDaddy started and why it’s a brand made by stylists, for stylists. ●  Why transparency in the hair industry is so important. ●  The story behind Peach, Please. and why we designed it the way we did. ●  The power of vivids as a visual learning tool for neurodivergent stylists. ●  Why brands should work with stylists instead of treating them like walking billboards. ●  Navigating imposter syndrome when launching a big collab. Links & Resources:  Follow Chroma Daddy on Instagram: @chromadaddy  Follow Us on Instagram: @wtafjh_podcast  Learn more about Peach, Please. – coming April 2025! Join the Conversation: Are you as hyped for this collab as we are? Have you used ChromaDaddy’s colours before? Let’s chat! Tag us in your creations or slide into our DMs! 
WTAF TOUR

WTAF TOUR

2025-03-1055:37

Big Announcement: New WTAF ( Wigs, TransformationsAnd Feels) Tour Dates! Meg and Sarai have made the tough decision to postpone the WTAF US Tour to ensure it remains an accessible, inclusive, and impactful experience for everyone. The new dates are: Rhode Island – September 14th & 15th Colorado – September 21st & 22nd With everything going on in the world, from social and political turmoil to the need for safe and accommodating learning spaces, we want to make sure our tour happens at the right time—when everyone can fully engage, process, and benefit from it. We talk about the challenges of teaching during times of crisis, the importance of giving students the space to absorb information, and how this ties into the need for protective measures—both in education and in life. We also explore: The resilience and adaptability needed in uncertain times The challenges of pivoting plans, especially for neurodivergent individuals The power of self-care and creating inclusive, safe spaces for all A fascinating thought experiment about visualizing an apple and how people process information differently We know change can be hard (trust us, we feel it too), but sometimes, making adjustments is the best way to move forward. Tune in now and join the conversation! Join us on Tour! https://platinumgiraffe.com/wtaf-tour 
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