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You're Not a Bad Person© 2024
Description
If you've ever asked yourself these questions…
How can I love myself? How can I move on from my past? How can I get rid of shame and guilt? How do I find my purpose or passion? How do I live a meaningful life? How can I increase my self-confidence?
You're Not a Bad Person is the podcast that can provide clarity and answers to all of these questions.
In this podcast, Erica is going to bring awareness to subjects that are uncomfortable to talk about. Some of these subjects are stigmatized, and/or controversial. She openly shares her own secrets and experiences around her past, some of which include business failures, mental health struggles, and failed relationships. Erica is an open book; her stories will feel relatable, and her lessons will be valuable. You'll laugh, you'll cry, and you'll leave feeling inspired.
You're Not a Bad Person will teach you how to step into the most authentic version of yourself. The version of you that is shame free and owns every part of themselves. Your past does not define you, and every single one of us deserves to live a life of abundance, shame-free.
We have all done things we're not proud of, and we all have secrets. We've experienced guilt and have struggled with our identities. It doesn't make you a bad person, it makes you human.
Connect with Erica and find more resources here: https://ericarankin.com
How can I love myself? How can I move on from my past? How can I get rid of shame and guilt? How do I find my purpose or passion? How do I live a meaningful life? How can I increase my self-confidence?
You're Not a Bad Person is the podcast that can provide clarity and answers to all of these questions.
In this podcast, Erica is going to bring awareness to subjects that are uncomfortable to talk about. Some of these subjects are stigmatized, and/or controversial. She openly shares her own secrets and experiences around her past, some of which include business failures, mental health struggles, and failed relationships. Erica is an open book; her stories will feel relatable, and her lessons will be valuable. You'll laugh, you'll cry, and you'll leave feeling inspired.
You're Not a Bad Person will teach you how to step into the most authentic version of yourself. The version of you that is shame free and owns every part of themselves. Your past does not define you, and every single one of us deserves to live a life of abundance, shame-free.
We have all done things we're not proud of, and we all have secrets. We've experienced guilt and have struggled with our identities. It doesn't make you a bad person, it makes you human.
Connect with Erica and find more resources here: https://ericarankin.com
38 Episodes
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In this episode of 'You're Not a Bad Person,' host Erica addresses themes of self-love, acceptance, and personal growth. She expresses gratitude for her listeners and reflects on her past of sex work, highlighting the importance of sharing one's story. She underscores the necessity of choosing oneself, fostering healthy habits, and avoiding temporary distractions like dating apps or numbing activities. Erica shares her decision to focus on personal growth, including an upcoming solo trip to Europe, and promises exciting guest interviews in the next season. New episodes every WEDNESDAY. Be sure to follow the show so you don't miss an episode. Submit a question : Visit Website (+ free resources) Connect with Erica: Instagram | Tiktok | Youtube | LinkedIn
In this episode of 'You Are Not a Bad Person,' host Erica delves into the topics of self-doubt, indecisiveness, and fear of vulnerability. She recounts her personal struggles with guilt and shame, particularly related to her past as a sex worker and its impact on her dating life. Erica shares her journey of self-discovery, the importance of making decisions despite fear, and the concept of the 'paper dragon' — perceived obstacles that appear daunting but are ultimately manageable. She emphasizes the value of moving forward, making choices, and trusting one's gut, urging listeners to embrace their true selves and pursue their dreams without being hindered by the fear of judgment or failure. New episodes every WEDNESDAY. Be sure to follow the show so you don't miss an episode. Submit a question : Visit Website (+ free resources) Connect with Erica: Instagram | Tiktok | Youtube | LinkedIn
In this episode of 'You're Not a Bad Person,' host Erica delves into the themes of self-acceptance, emotional maturity, and destigmatizing sex work. She shares a personal story about a former client, 'Dave.' Erica also discusses the larger implications of ghosting, emotional immaturity, and the therapeutic aspects of sex work, emphasizing the importance of men expressing their emotions. She calls for breaking down the stigma around sex work and encouraging emotional transparency. Episode mentioned in podcast here New episodes every WEDNESDAY. Be sure to follow the show so you don't miss an episode. Submit a question : Visit Website (+ free resources) Connect with Erica: Instagram | Tiktok | Youtube | LinkedIn
In this episode of 'You're Not a Bad Person,' host Erica Rankin explores self-love, overcoming shame, and becoming the best version of oneself. Erica discusses her life as a nomad and the struggles of finding a good natural deodorant. She opens up about her past in the stigmatized industry of sex work and the importance of embracing one's history without shame. Erica delves deeply into the topic of ghosting, sharing her personal dating experiences, the emotional toll of being ghosted, and the importance of communication in relationships. She provides advice on regulating one's nervous system and this episode encourages listeners to stay grounded and seek partners with emotional maturity and good communication skills. Learn more about TrustedHousesitters here New episodes every WEDNESDAY. Be sure to follow the show so you don't miss an episode. Submit a question : Visit Website (+ free resources) Connect with Erica: Instagram | Tiktok | Youtube | LinkedIn
Erica, host of the 'You're Not a Bad Person' podcast, explores themes of self-acceptance and forgiveness in this episode. She shares a personal story about being judged harshly by a man she dated, which triggered intense feelings of resentment and anger. Erica uses this scenario to illustrate the difficulty and importance of forgiveness, not just for others but for oneself. She offers a practical visualization exercise to help release these negative emotions and emphasizes the necessity of compassion for others' struggles and imperfections. The episode also touches on how unresolved past hurts can impact current emotional well-being and relationships. Listen to Unforgiveness song mentioned in episode here New episodes every WEDNESDAY. Be sure to follow the show so you don't miss an episode. Submit a question : Visit Website (+ free resources) Connect with Erica: Instagram | Tiktok | Youtube | LinkedIn
Erica, the host of 'You're Not a Bad Person,' discusses overcoming feelings of shame, guilt, and how to grow into one's best self. She emphasizes that the past doesn't define nor disqualify you. Erica shares her personal journey of black-or-white thinking, a trait from her upbringing that affected many areas of her life. She discusses the dangers of having extreme expectations in relationships, career, diet, and exercise, and how this all-or-nothing mindset leads to disappointment and sabotage. Erica provides examples from her experiences with body image issues, extreme dieting, and substance abuse. She highlights the importance of living in the 'gray area,' embracing imperfect situations, showing self-compassion, and letting go of rigid plans. She also touches on her therapy journey and changing her content consumption to support a balanced lifestyle. Erica concludes with actionable advice on finding sustainability in life's habits and appreciates her listeners' continued support. New episodes every WEDNESDAY. Be sure to follow the show so you don't miss an episode. Submit a question : Visit Website (+ free resources) Connect with Erica: Instagram | Tiktok | Youtube | LinkedIn
Erica, the host of 'You're Not a Bad Person,' addresses feelings of shame, guilt, and societal expectations. She shares her journey of turning 30, embracing a nomadic lifestyle, and rejecting conventional life paths. Erica emphasizes the importance of self-acceptance, living authentically, and not conforming to external pressures. She shares personal anecdotes about travel, relationships, and career challenges, encouraging listeners to define their own terms for happiness and fulfillment. The episode aims to empower people to strip themselves of conditioned beliefs and pursue a life true to themselves. Sign up for TrustedHousesitters here (save 25%) New episodes every WEDNESDAY. Be sure to follow the show so you don't miss an episode. Submit a question : Visit Website (+ free resources) Connect with Erica: Instagram | Tiktok | Youtube | LinkedIn
Erica, the host of the podcast 'You're Not a Bad Person,' introduces an unstructured episode centered on personal growth and self-acceptance. She shares a personal story from her past as a sex worker to illustrate the importance of listening to one's intuition and the concept of karma. Erica recounts how she was paid by a longtime client to flirt with the client's friend who recently broke up and didn't know Erica's real line of work. The story takes a twist... Erica reflects on the guilt and consequences of her actions, emphasizing the need to stay true to one's integrity and morals. She concludes by reminding listeners that everyone makes mistakes and that it's essential to accept all parts of oneself. Listen to other sex work episode here New episodes every WEDNESDAY. Be sure to follow the show so you don't miss an episode. Submit a question : Visit Website (+ free resources) Connect with Erica: Instagram | Tiktok | Youtube | LinkedIn
In this episode of 'You're Not a Bad Person,' host Erica discusses overcoming shame, guilt, and the importance of living authentically. She shares her personal journey of embracing her past, including sex work and struggles with body image, to live an authentic life. Erica emphasizes that one's past does not define them and encourages listeners to accept themselves fully. She explains the benefits of forming deep, meaningful relationships by being true to oneself and highlights the challenges of public vulnerability. Throughout the episode, Erica provides insights into navigating societal judgments and personal growth, urging listeners to live life on their terms and pursue their dreams without watering themselves down. New episodes every WEDNESDAY. Be sure to follow the show so you don't miss an episode. Submit a question : Visit Website (+ free resources) Connect with Erica: Instagram | Tiktok | Youtube | LinkedIn
In this episode of 'You're Not a Bad Person,' Erica discusses how to overcome feelings of shame, guilt, and self-doubt, emphasizing that one's past does not define them. She encourages celebrating self-love during Valentine's Day, sharing her personal experiences of heartbreak, toxic relationships, and the importance of self-validation. Erica recounts a significant past relationship that taught her valuable lessons about self-worth and independence. She narrates the story of a difficult Valentine's Day involving excessive drinking and facing her ex's new relationship. The episode concludes with Erica's advice to embrace love in all forms, whether it's for oneself, pets, friends, or family, while sharing a humorous takeaway about human imperfections. New episodes every WEDNESDAY. Be sure to follow the show so you don't miss an episode. Submit a question : Visit Website (+ free resources) Connect with Erica: Instagram | Tiktok | Youtube | LinkedIn
In this episode of 'You're Not a Bad Person,' host Erica reflects on her 30th birthday by sharing 30 important lessons she learned before turning 30. Erica discusses a variety of personal and insightful topics, such as self-acceptance, the importance of gratitude, valuing relationships, being authentic, and learning to handle failure. She emphasizes that your past does not define you and encourages listeners to learn from and grow through their experiences. The episode aims to provide practical advice and inspiration, helping listeners gain valuable insights to better their own lives. New episodes every WEDNESDAY. Be sure to follow the show so you don't miss an episode. Submit a question : Visit Website (+ free resources) Connect with Erica: Instagram | Tiktok | Youtube | LinkedIn
The host, Erica, of the podcast 'You're Not a Bad Person,' shares her experiences and insights on how moving and putting oneself out of their comfort zone can lead to personal growth and self-discovery. Erica recounts various moves in her life, starting from her university dorm, to several challenging and sometimes bizarre living situations, including encounters with odd landlords and questionable neighborhoods. Despite these experiences, she emphasizes the lessons learned from each move and how they each contributed to understanding herself better. She shares the perspective that moving and exploring new environments can help process past experiences, overcome trauma, and solidify one's identity. Even for those who cannot make significant physical moves, Erica suggests that micro-changes, such as traveling or engaging in new activities, can also foster growth and self-acceptance. New episodes every WEDNESDAY. Be sure to follow the show so you don't miss an episode. Submit a question : Visit Website (+ free resources) Connect with Erica: Instagram | Tiktok | Youtube | LinkedIn
In the final episode of season 2 of 'You're Not A Bad Person,' host Erica touches on personal struggles, societal pressures, and the journey to becoming the best version of oneself. Erica shares her experiences with comparison, the importance of letting go, and trusting the process. Through personal anecdotes and analogies, she emphasizes that surrendering control can lead to unexpected blessings and growth. The episode aims to provide listeners with insights and tools to navigate their self-growth journey while reminding them that they're not alone in their struggles. New episodes every WEDNESDAY. Be sure to follow the show so you don't miss an episode. Submit a question : Visit Website (+ free resources) Connect with Erica: Instagram | Tiktok | Youtube | LinkedIn
In this episode of 'You're Not a Bad Person', Erica shares her personal career journey, exploring various fields from equine therapy to psychology, geriatric care, and personal training, ultimately finding her passion in marketing and content creation. Erica emphasizes the importance of stepping out of comfort zones, trying new things, and aligning one's career with personal fulfillment. She also provides practical advice on assessing one's current situation, acknowledging misalignment, and taking steps towards a more fulfilling path. New episodes every WEDNESDAY. Be sure to follow the show so you don't miss an episode. Submit a question : Visit Website (+ free resources) Connect with Erica: Instagram | Tiktok | Youtube | LinkedIn
In this episode of 'You're Not a Bad Person,' host Erica Rankin shares insights on managing shame and guilt, unsubscribing from unnecessary emails, clearing out old photos and unused apps, and setting boundaries with people. Erica also emphasizes the importance of regular health check-ups, creating vision boards, and taking time for self-care activities like massages and facials. Tune in for actionable advice to start the new year with renewed energy and a clutter-free mind and space. New episodes every WEDNESDAY. Be sure to follow the show so you don't miss an episode. Submit a question : Visit Website (+ free resources) Connect with Erica: Instagram | Tiktok | Youtube | LinkedIn
In this episode of 'You're Not a Bad Person,' host Erica advice on setting realistic and sustainable New Year's goals, Erica emphasizes the importance of gradual progress, focusing on the reasons behind goals rather than the results, and adopting habits that lead to long-term stability across various aspects of life. She shares personal experiences and research to guide listeners in forming effective habits, visualizing success, and practicing self-compassion. New episodes every WEDNESDAY. Be sure to follow the show so you don't miss an episode. Submit a question : Visit Website (+ free resources) Connect with Erica: Instagram | Tiktok | Youtube | LinkedIn
In this heartwarming holiday episode of 'You Are Not a Bad Person,' host Erica Rankin shares insights on letting go of guilt and shame, accepting and loving oneself, and the importance of self-growth. Reflecting on her own experiences throughout the year, Erica discusses the significance of being present, setting realistic New Year's resolutions, and adopting sustainable habits. She encourages listeners to choose a guiding word for the year and write a love letter to their future selves, highlighting the power of reflection and intention setting. Erica wraps up with a message of hope and self-compassion, reminding everyone that they are not defined by their past and to enter the new year with grace and optimism. New episodes every WEDNESDAY. Be sure to follow the show so you don't miss an episode. Submit a question : Visit Website (+ free resources) Connect with Erica: Instagram | Tiktok | Youtube | LinkedIn
In this episode of 'You're Not a Bad Person,' host Erica, Erica shares her personal experiences and offers practical advice on dealing with family-related triggers, especially during the holidays. She discusses the importance of setting boundaries, preparing for potential uncomfortable conversations, and understanding different generational perspectives on mental health. The episode also highlights the significance of response over reaction and finding ways to manage emotionally charged situations. New episodes every WEDNESDAY. Be sure to follow the show so you don't miss an episode. Submit a question : Visit Website (+ free resources) Connect with Erica: Instagram | Tiktok | Youtube | LinkedIn
In this episode of 'You're Not a Bad Person,' host Erica addresses common concerns about managing food and self-image during the holiday season. Erica shares her personal struggles with eating disorders and offers practical advice on how to enjoy holiday meals without guilt. Key points include avoiding deprivation, eating balanced meals, and finding a sustainable approach to indulging in holiday treats. Further, she emphasizes the importance of self-compassion and staying present with loved ones, reminding listeners that their past struggles with food do not define them. New episodes every WEDNESDAY. Be sure to follow the show so you don't miss an episode. Submit a question : Visit Website (+ free resources) Connect with Erica: Instagram | Tiktok | Youtube | LinkedIn
In this episode of 'You're Not a Bad Person,' host Erica Rankin shares a deeply personal and colorful story about spending Christmas in Thailand in 2018. Erica discusses her struggles with body image, food disorders, and feeling lost in life, leading her to a fitness retreat in Thailand. The episode recounts her spontaneous decision-making, unexpected friendships, and a wild night out in Patong, filled with partying, karaoke, and risky decisions. Through this story, Erica reflects on the importance of learning from our mistakes and embracing our past without letting it define us. The episode sets the tone for the holiday season, emphasizing self-acceptance and growth. New episodes every WEDNESDAY. Be sure to follow the show so you don't miss an episode. Submit a question : Visit Website (+ free resources) Connect with Erica: Instagram | Tiktok | Youtube | LinkedIn
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