Zen & Callsigns

In this episode, Blake sits down with Anatoly Spektor—business consultant, programmer, podcaster, father, and endurance athlete—whose journey from post-Soviet Latvia to Canada, Ironman competitions, and Bali’s entrepreneurial scene reads like a series of inflection points.Anatoly shares how growing up in Latvia left him aimless, how one cocky comment at a party in Toronto jolted him onto a new path, and how quitting safe jobs led him into software, Amazon brands, consulting billion-dollar firms, and eventually, creating communities and content that changed his life.We cover:Roots in Latvia → Canada: childhood, entrepreneurship in the family, feeling lost, and the pivotal move to Toronto.From dropout to coder: flunking management school, thriving at Seneca College, and landing early work with Red Hat and startups.Ironman mindset: training 30+ hours a week to do the “impossible,” and how it reshaped his beliefs about limits.Consulting & content creation: helping governments and corporations restructure teams, launching a successful Agile/Jira YouTube channel, and discovering leverage in systems.Amazon brands & e-commerce: wins, failures, and why he ultimately sold and walked away from the grind.Podcasting evolution: from “10 Million Journey” to Soul to Soul, building networks of Amazon sellers, and now exploring spirituality, philosophy, and the human side of business.Bootcamps in Bali: creating containers with Sandra to help founders scale from purpose, not just profit.On failure & philosophy: vanity metrics, forgiveness after being burned, the balance of pivot vs. push, and leading with authenticity.AI as sparring partner: how Anatoly builds AI agent teams to automate research, planning, and creative strategy.Masculinity, family, and legacy: raising kids with alternative education, building podcasts as an archive for his children, and redefining leadership as service.Life in Bali: the vibrancy of entrepreneurship on the island, myths founders tell themselves, and the Hindu cultural backdrop that makes the place unique.And of course, the three signature Zen & Callsigns questions:What is your philosophical operating system?What’s the difference between luck and skill?What about AI?

I sat down with Thom Beers, legendary producer behind Deadliest Catch, Ice Road Truckers, Storage Wars, Monster Garage, and more, for a sweeping life story that moved from his theater roots and time with icons like Lee Strasberg to his early documentary years under Ted Turner, scripting Captain Planet, and working with Jacques Cousteau. He recounted near-death moments on crab boats, career setbacks like losing his library of shows, and the instinct that led him to hold on to Deadliest Catch, which became his Emmy-winning hit. Thom shared his philosophy of doing any job better than anyone else, of following instinct over conformity, and of building shows around raw character arcs that echo Greek tragedy. He opened up about his heart attack, the wake-up call it gave him, and his current chapter in Bali, where he’s reflecting, writing, and focusing on health. What he hopes to leave behind is compassion, humor, and gratitude—a life remembered for impact, not ego.Chapters00:00 Introduction to Authentic Conversations04:37 The Journey to Theater and Education10:27 The Power of Unexpected Events15:00 Navigating the New York Theater Scene19:50 The Turning Point: A Brutal Review23:02 Breaking into the Film Industry25:31 A New Chapter in Atlanta28:35 Documentary Adventures Around the World30:46 From Dreams to Reality: National Geographic and Captain Planet32:57 The Voice of Criticism: Tom Cruise's Surprise34:13 Old School Meets New School: The Evolution of Production36:14 Captain Planet: A Legacy of Environmental Awareness38:00 Navigating Controversy: The Challenges of Environmental Messaging39:41 Legal Battles: The Earth Network Lawsuit42:39 A Lesson in Humility: The Blind Producer's Triumph44:05 The State of the Environment: A Call to Action46:38 Corporate Politics: The Struggles of a Television Producer48:54 A New Adventure: Transitioning to Hollywood50:31 Wild Things: The Thrill of Wildlife Filmmaking50:59 The Wild Things Development Meeting52:19 Behind the Scenes of Wildlife Filmmaking54:16 Balancing Work and Family54:46 The Bitter Truth of Professional Critique56:15 The Journey to Discovery Channel59:50 Facing the Deadliest Job in the World01:01:44 Surviving Chaos at Sea01:02:39 Turning Adversity into Opportunity01:05:03 The Birth of a Successful Show01:06:35 Unexpected Success and New Beginnings01:08:52 The Journey Begins: From Concept to Creation01:11:57 Navigating Success and Recognition in Television01:14:49 The Art of Storytelling: Crafting Engaging Content01:17:52 Challenges in Production: Lessons Learned01:20:43 Innovating Reality TV: The Birth of New Shows01:23:46 The Business of Television: Negotiations and Sales01:26:57 Health Scares and Life Changes01:29:53 Transitioning to New Opportunities01:33:04 Reflections on Wealth and Experience01:36:05 The Future of Television: Trends and Insights01:47:41 From Network Success to New Ventures01:52:06 Navigating Change and New Beginnings01:55:12 Embracing Life in Bali01:56:58 Philosophical Foundations and Creative Processes01:59:58 Lessons from Loss and Identity02:02:03 Going Against the Grain02:05:46 The Balance of Luck and Skill02:09:29 Reflections on Mortality and Meaning02:11:46 Modern Myths and Storytelling02:15:32 A New Chapter in Bali

Sarid Harper sits down to tell the story of a life driven by curiosity and contradiction. He opens with a vivid teenage UFO sighting outside Billings that shattered familiar narratives and seeded a contrarian mindset. From there we follow his path through London, Montana, Copenhagen, Berkeley, and Bali — learning Visual Basic, assembler, FreeBSD, and offensive security; building exploits and testing the world’s biggest banks; then pivoting into social engineering, hypnotherapy, and Ayurveda when the ethics of the work started to weigh on him. He explains how those disparate skills converged into algorithmic trading (PIPNOTIC), describes a synesthetic way of seeing numbers, and shares why failure and resilience have been his truest teachers. The episode pairs technical war stories with spiritual reflection: an exploration of truth, responsibility, and how to raise a family while living a life that refuses easy answers.Some of the topic we cover:Green School (Bali)https://www.greenschool.orgDoctor Who (referenced when describing a UFO sighting)https://www.bbc.co.uk/doctorwhoKnight Rider (referenced when discussing American-style muscle cars)https://en.wikipedia.org/wiki/Knight_RiderBigfoot (referenced alongside monster trucks in Montana)https://en.wikipedia.org/wiki/BigfootGreat Pyramid of Giza (visited in Cairo)https://en.wikipedia.org/wiki/Great_Pyramid_of_GizaLiDAR discovery beneath the pyramidshttps://www.nature.com/articles/s41586-022-05355-8Joe Rogan (mentioned during the pyramid/LiDAR discussion)https://www.joerogan.comGraham Hancock (cited in the same conversation)https://grahamhancock.comCraigslist (used for finding housing in Berkeley)https://www.craigslist.orgYMCA (room rented near Berkeley’s YMCA)https://www.ymca.orgHack This Site (hacking challenges mentioned)https://www.hackthissite.orgPull The Plug (the “pulltheplug.org.com” hacking farm)https://pulltheplug.org.comVisual Basic (learning to write early computer viruses)https://en.wikipedia.org/wiki/Visual_BasicFreeBSD (used for building firewalls on Intel 486 machines)https://www.freebsd.orgPython (used to write scripts that hacked IP telephones)https://www.python.orgFIX Protocol (the stock-exchange messaging protocol)https://www.fixtrading.orgAyahuasca (the plant brew used in multiple ceremonies)https://en.wikipedia.org/wiki/AyahuascaAyurveda (the 5,000-year-old “science of life” referenced)https://en.wikipedia.org/wiki/AyurvedaMescaline (Carl Jung’s entheogen of choice)https://en.wikipedia.org/wiki/MescalineCarl Jung (referenced for psychedelic research)https://en.wikipedia.org/wiki/Carl_JungFriedrich Nietzsche (quoted regarding going against the herd)https://en.wikipedia.org/wiki/Friedrich_NietzscheThe Big Short (film mentioned when discussing standing alone)https://www.imdb.com/title/tt1596363Stop AI (advocacy group to pause new AI model training)https://stopai.orgPIPNOTIC (the speaker’s own algo-trading software)https://pipnotic.org

In this episode, Ty Smith, a retired Navy SEAL, shares his remarkable journey from a challenging childhood in East St. Louis to becoming a Navy SEAL and entrepreneur. He discusses the importance of resilience, mentorship, and leadership, as well as the impact of 9/11 on his military career. Ty reflects on the intersection of luck and skill in combat, the lessons learned from his experiences, and the challenges of transitioning to civilian life. He emphasizes the significance of spirituality and personal growth in navigating life's challenges and the entrepreneurial journey. In this conversation, Ty Smith and Blake Fisher explore themes of spiritual evolution, the philosophical frameworks that guide their lives, and the redefinition of masculinity in contemporary society. They discuss the importance of connection, healing journeys, and the transformative power of experiences like Ibogaine therapy. The conversation also delves into the future of AI, emphasizing the need for adaptability and the potential for technology to enhance human life rather than detract from it.Takeaways:Ty's journey began with a dream to become a Navy SEAL.Overcoming adversity is a common thread in Ty's life.Mentorship played a crucial role in Ty's success.The impact of 9/11 reignited Ty's purpose in the military.Luck and skill intersect in unpredictable ways during combat.Leadership is about never giving up on your team.Transitioning to civilian life requires preparation and support.Entrepreneurship is the hardest challenge Ty has faced.Spirituality has become a significant part of Ty's life.Personal growth is a continuous journey, shaped by experiences. We are all connected through one creator.Spiritual evolution is a personal journey.Philosophical operating systems guide our actions.Masculinity can be redefined to include empathy.Healing journeys can transform lives.AI is a wave that cannot be stopped.Adapting to AI is essential for survival.Men can express vulnerability and still be strong.God's will is always good for us.Connection and compassion are vital in leadership.Chapters:00:00 From Dreams to Reality: Ty's Journey Begins02:24 Overcoming Doubts: The Anomaly Mindset05:17 The Lone Wolf: Embracing Individuality08:11 The Path to Becoming a Navy SEAL10:18 9/11: A Turning Point in Purpose13:09 The SEAL Experience: Trials and Triumphs16:11 Luck vs. Skill: The Reality of War19:07 Faith and Survival: A Spiritual Perspective21:47 Leadership Lessons from the SEAL Teams34:30 Never Give Up: The Heart of Leadership36:19 The Power of Not Giving Up38:53 Success Beyond the Battlefield41:12 Preparing for Life After Service46:23 The Challenges of Entrepreneurship49:18 Spiritual Awakening and Transformation01:00:26 Redefining Masculinity01:09:29 Leading with Love and Compassion01:14:01 Healing Through Community and Support01:14:52 Transformational Journeys and Personal Growth01:16:50 Facing Demons: Overcoming PTSD and Trauma01:18:44 Experiencing Healing: The Power of Ibogaine01:21:51 Profound Peace: Insights from Spiritual Experiences01:25:20 Embracing Life: Letting Go of Fear and Doubt01:34:18 Innovations in AI: The Future of Business Intelligence01:40:56 Navigating the AI Wave: Opportunities and Challenges01:45:56 Faith in Humanity: The Role of Technology in Our Lives

In this conversation, Miles Bolden and Blake Fisher discusses the profound impact of breath on mental health, performance, and overall well-being. They emphasizes the importance of breathwork as a tool for managing stress, anxiety, and emotional regulation, particularly for veterans facing mental health challenges. Miles shares various breathing techniques and their applications in athletic performance, highlighting the science behind breathwork and its accessibility as a natural alternative to pharmaceuticals. The discussion also covers the significance of understanding the autonomic nervous system and tracking progress through metrics like heart rate variability. They discusses the transformative power of breathwork, emphasizing its role in enhancing performance, mental clarity, and emotional well-being. Miles shares practical techniques for harnessing breath to prepare for high-stakes situations, the science behind breathwork, and its historical roots. Miles also highlights the importance of teaching breathing techniques to children and adolescents, advocating for a mindful approach to breathing that can be integrated into daily life for improved mental health and focus.TakeawaysBreath is a constant companion that can help in dark moments.Intentional breathing can shift energy from negativity to positivity.Breathwork can be as effective as SSRIs for mental health.Nasal breathing enhances oxygen absorption and performance.Breathwork techniques can be tailored to specific situations.Understanding the autonomic nervous system is crucial for breathwork.Breath can help manage stress and emotional responses.Breathwork is accessible and free, making it a valuable tool.Tracking metrics like heart rate variability can enhance breathwork practice.Breath can change the atmosphere and improve mental clarity. Breath is the only autonomic function you can consciously control.Breathwork can reduce stress instantly and activate the parasympathetic system.Deep, slow breaths boost energy and focus.Breathwork is accessible anytime, anywhere.Breathwork has been practiced for thousands of years across cultures.Visualization enhances the effectiveness of breathwork.Teaching breathing techniques to children can empower them.Consistency in breathwork practice leads to significant benefits.Intentional breathing can bring peace and clarity.Breath is a bridge to emotional and spiritual health.Chapters00:00 The Importance of Breath in Mental Health03:03 Breath as a Tool for Performance05:55 Breathwork Techniques and Their Benefits09:13 The Science Behind Breathwork11:52 Practical Applications of Breathwork15:02 Breathwork in Athletic Performance17:53 Understanding the Autonomic Nervous System21:13 Tracking Progress with Breathwork23:56 Breathwork Techniques for Different Situations39:05 Harnessing Energy for Performance44:03 Pregame Routines and Mental Preparation49:11 The Science and History of Breathwork57:35 Visualization and Concentration Techniques01:01:54 Breathwork for Adolescents and Children01:07:21 The Power of Breath in Daily Life

In this episode, Dr. John Cordle shares his journey from a military upbringing to becoming a human factors engineer, focusing on the critical role of sleep in military operations. He discusses his experiences at the Naval Academy, the challenges of fatigue in the Navy, and the importance of sleep hygiene. Dr. Cordle emphasizes the need for cultural change within the military regarding sleep awareness and the integration of human factors in engineering to enhance performance and safety. In this conversation, John Cordle discusses the intersection of design, human factors, and the importance of sleep in military operations. He shares personal experiences related to mental health, suicide prevention, and the need for urgent action in veteran care. Cordle emphasizes the significance of leadership, vulnerability, and a positive attitude in navigating challenges within the Navy. Keywords military, human factors engineering, sleep, naval academy, fatigue, performance, leadership, safety, engineering, health, design, human factors, sleep, mental health, suicide prevention, veteran care, leadership, Navy, performance, innovation Takeaways Dr. Cordle grew up in a military family and was influenced by his father's Navy career. He attended the Naval Academy and graduated with a degree in ocean engineering. Dr. Cordle's career included command of multiple Navy ships and a focus on nuclear power. He transitioned to human factors engineering after recognizing the impact of fatigue on performance. Sleep is often overlooked in military operations, yet it is crucial for safety and effectiveness. Cultural change regarding sleep awareness in the military takes time and effort. Human factors engineering involves designing systems that accommodate human capabilities and limitations. Fatigue is a significant factor in military mishaps and needs to be addressed systematically. Dr. Cordle advocates for better sleep hygiene practices among military personnel. The integration of science and technology in military operations is essential for improving safety. Human factors and design must work together for optimal performance. Sleep quality directly impacts decision-making and safety. Mental health issues, including suicide, are critical concerns in the military. Urgent action is needed to address veteran care and mental health resources. Vulnerability in leadership fosters trust and open communication. Innovative solutions often face bureaucratic obstacles in the military. The connection between sleep deprivation and mental health is significant. Research should not hinder immediate action in addressing veteran suicide. Leadership requires acknowledging personal limitations and seeking help. A positive attitude and resilience are essential in high-stakes environments. Chapters 00:00 Introduction to Dr. John Cordle 01:06 Early Life and Military Background 04:02 Naval Academy Experience and Career Path 05:59 Transition to Human Factors Engineering 09:06 The Importance of Sleep in the Military 11:59 Cultural Changes in Sleep Awareness 15:02 Human Factors in Military Operations 20:05 Challenges in Human Factors Engineering 26:37 Balancing Design and Human Factors 31:17 The Impact of Sleep on Performance 36:30 Addressing Mental Health and Suicide Prevention 40:52 The Need for Urgent Action on Veteran Care 51:19 Philosophical Operating System in Leadership

In this conversation, Luis Lopez shares his journey from Tijuana to becoming a successful documentary filmmaker. He discusses his early life, education, and the influences that shaped his career. Luis reflects on his experiences in film school, his time in New York, and the challenges of documentary storytelling. He highlights the evolution of documentaries in the streaming era and shares insights into his current projects and future aspirations. Throughout the conversation, Luis emphasizes the importance of relationships and pursuing one's passions in achieving success. They discusses the importance of connection and authenticity in storytelling, particularly in the realm of documentary filmmaking. He emphasizes the role of music in evoking emotions and the need for genuine conversations in today's world. The discussion also touches on the balance between success and failure, the complexities of human nature, and the interplay of luck and skill in achieving one's goals. Takeaways Luis's journey from Tijuana to the U.S. shaped his perspective. Education played a crucial role in Luis's career path. Film school provided a supportive community for Luis. Luis's early experiences in New York influenced his comedic style. The Dixie Chicks documentary was a pivotal project for Luis. Documentary filmmaking requires sensitivity to difficult subjects. The streaming era has changed the landscape for documentaries. Luis values relationships in his professional journey. Pursuing passions can lead to unexpected opportunities. Luis believes storytelling is at the heart of filmmaking. We are social creatures who thrive on connection. Music plays a crucial role in evoking emotions in storytelling. Authenticity is key in documentary filmmaking. Many popular movies may not live up to their hype. Exploring subcultures can lead to meaningful insights. Authentic conversations are essential for mental health. Success often comes with a history of failures. Vulnerability in leadership fosters trust and loyalty. Finding joy in life is a conscious choice. Understanding human nature involves reading nonverbal cues. Luck and skill often intersect in achieving success. The world is not simply good or evil; it's complex. Cultural blending can lead to greater acceptance. Shared experiences can create lasting family bonds. The relationship between luck and skill is nuanced. Keywords Luis Lopez, documentary filmmaking, Tijuana, film school, storytelling, comedy, Dixie Chicks, streaming era, Coachella, filmmaking philosophy, connection, storytelling, music, authenticity, documentary, media, vulnerability, leadership, joy, human nature, luck, skill, culture, experiences, risk Chapters 00:00 Introduction and Background 01:37 Crossing Borders: A Journey from Tijuana to the U.S. 04:48 Education and Early Influences in Film 08:20 Navigating Film School and Early Career 09:50 The Impact of Sleepwalking on Creativity 11:09 Marriage and the American Dream 14:23 Life in New York and Comedy Influence 19:04 Transitioning to Documentary Filmmaking 25:12 The Rise of Documentaries in Modern Media 33:02 The Weight of True Crime Storytelling 35:14 Navigating Documentary Hierarchies 36:25 The Shift to Celebrity Documentaries 37:53 The Coachella Experience 40:25 Building Relationships in Filmmaking 43:26 The Importance of Attitude in Success 47:25 Connecting Through Music 50:39 Authenticity in Documentary Filmmaking 53:52 The Challenge of Overrated Films 56:51 The Joy of Learning from Experts 57:58 The Need for Authentic Conversations 01:03:28 Vulnerability as a Leadership Strength 01:05:23 Finding Joy in a Chaotic World 01:12:18 Understanding Human Nature and Character 01:18:14 The Complexity of Good and Evil 01:23:27 The Interplay of Luck and Skill 01:32:19 Managing Fear and Embracing Risks

In this episode of Zen and Callsigns, Dr. Megan Mercer shares her journey from a devout Christian upbringing in Southern California to navigating the complexities of neurodivergence, academia, and personal growth. She discusses her experiences with faith, the challenges of being a gifted individual, and the impact of her education on her worldview. Dr. Mercer also explores the intersection of writing, mental health, the role of psychedelics in healing compared to the Hoffman Institute. As she embarks on a new business venture aimed at providing resources for families aspiring College student, she emphasizes the importance of self-discovery and the power of words. www.Dr-Meg.com Instagram: @drmeg Takeaways Dr. Mercer grew up in a deeply religious environment, which shaped her early beliefs. She identifies as neurodivergent and has faced challenges in academia due to this. Her college experience was marked by a struggle between her faith and academic ambitions. Dr. Mercer emphasizes the importance of writing as a therapeutic tool. Leaving her church was a significant turning point in her life. She pursued a PhD despite warnings about job prospects in academia. Dr. Mercer believes in the healing potential of psychedelics for trauma. She is passionate about helping gifted children and their families navigate education. The importance of rest and joy in a workaholic culture is a key theme. Dr. Mercer is launching a business to provide accessible resources for families. Chapters 00:00 Introduction and Personal Background 03:02 Faith and Early Experiences 05:42 Neurodivergence and Its Impact 08:40 Academic Journey and College Life 11:17 Transitioning to Graduate Studies 14:16 The Role of AI in Literature 17:05 Navigating Personal Changes and PhD Journey 24:49 Thriving in Crisis: The Dopamine Connection 27:39 The Journey of Pursuing a PhD 29:38 Exploring Neurodivergence and Giftedness 32:58 The Intersection of Literature and Spirituality 38:11 Philosophical Operating Systems: Balancing Beliefs 43:07 Transformative Experiences at the Hoffman Institute 47:33 Psychedelics and Healing: A Comparative Insight 52:45 Lessons from Failure: Moral Courage and Growth 53:48 Navigating Mental Loops and Compassion 55:56 Cultural Diversity and Acceptance in America 56:46 Establishing Healthy Routines and Self-Care 57:49 Recognizing Individual Beauty and Gifts 01:00:46 The Modern Woman's Journey and Balance 01:02:53 Building a New Business and Supporting Families

In this conversation, Aengus Boyle shares his journey as an artist and marketer, discussing the evolution of his creative process, the influences that inspire his work, and the challenges of pricing and valuing art. He reflects on the role of AI in the art world, the importance of relentless positivity, and the intersection of luck and skill in achieving success. Aengus also shares insights on balancing his day job with his passion for art, creating viral content on social media, and his aspirations for future projects. Takeaways Aengus's journey from a non-artistic background to becoming an artist. The impact of social media on connecting with audiences. The importance of creativity in both art and marketing. AI's role in the future of art and creativity. The significance of pricing and valuing one's artwork. Balancing a day job with artistic pursuits can be fulfilling. Creating engaging content on social media requires strategy and creativity. Failure is a crucial part of the learning process in art and business. Relentless positivity can be a powerful mindset for success. Art can be both a personal expression and a commercial endeavor. Chapters 00:00 The Creative Journey Begins 02:46 Artistic Evolution and Influences 05:14 The Impact of Social Media on Art 07:50 AI in Art: A New Frontier 10:26 Balancing Art and Marketing 12:56 Valuing Art: The Pricing Dilemma 15:31 The Day Job: Marketing at VaynerMedia 24:01 Crafting Viral Content: The Journey of Creation 26:42 The Art of Patience: Time Invested in Creation 32:42 Navigating the Art World: Pricing and Value 37:23 Embracing Failure: Lessons Learned in Art and Business 40:34 Relentless Positivity: The Superpower of Perspective 44:04 Looking Ahead: Future Aspirations and Projects

In this episode of Zen and Callsigns, host Blake interviews artist Filippo Giusti, who shares his journey from a young man in Italy to a successful painter in Mexico. Filippo discusses the societal pressures he faced, his struggles with identity, and the pivotal moments that led him to embrace his passion for art. He reflects on the importance of vulnerability, the power of belief, and the significance of community in his artistic journey. The conversation delves into the balance between being prolific and maintaining quality in art, emphasizing the need for self-discovery and intuition in the creative process. In this engaging conversation, Filippo Giusti shares his journey as an artist, emphasizing the importance of finding one's path, embracing luck, and evolving one's artistic style. He discusses the significance of purpose beyond passion, the value of feedback, and the impact of AI on the art world. Filippo reflects on the legacy of art and the timeless connection it creates with future generations, all while highlighting the need for empathy and understanding in both art and life. Takeaways Filippo's early life was shaped by societal expectations and family pressures. He transitioned from acting to painting as a means of self-expression. Mental health struggles led him to seek a more fulfilling path in art. Finding purpose in art is crucial for personal fulfillment. Community and environment play a significant role in creativity. Filippo's art style evolved from surrealism to essentialism. He values the impact of his art on future generations. Authenticity in art is more important than following trends. AI in art can coexist with traditional methods, offering new opportunities. Success in art often comes from persistence and staying true to oneself. Keywords Filippo Giusti, art, essentialism, mental health, creativity, community, AI in art, personal expression, artistic journey, San Miguel de Allende Chapters 00:00 Introduction to Filippo Giusti 01:05 Filippo's Early Life and Influences 02:42 The Struggle with Identity and Expectations 08:15 Panic Attacks and the Search for Self 12:23 Finding the Bottom of the Ocean 16:24 The Shift to Painting and New Beginnings 22:04 The Power of Belief and Community 28:14 The Journey of Becoming an Artist 33:00 Balancing Prolificity and Quality in Art 35:46 Finding Your Path and Embracing Luck 39:20 The Evolution of Artistic Style 45:38 Purpose Beyond Passion 50:52 Navigating Feedback and Value in Art 57:40 The Impact of AI on the Art World 01:06:37 Legacy and the Timelessness of Art

In this episode, Blake Bolden shares her inspiring journey as a trailblazer in ice hockey, discussing her experiences as the first woman of color to play professional women's ice hockey and her transition into broadcasting. She reflects on the challenges she faced in a male-dominated sport, the importance of representation, and the resilience required to overcome setbacks. Blake emphasizes the significance of empowerment, mentorship, and the role of fear in personal growth, while also addressing the impact of social media on public perception. Her story is a testament to perseverance and the pursuit of dreams in the face of adversity. Takeaways Blake Bolden is the first woman of color to play professional women's ice hockey. She faced significant challenges in a male-dominated sport. Her journey began at a young age, inspired by a love for hockey. Blake's mother played a crucial role in her success and resilience. She experienced setbacks in her pursuit of becoming an Olympian. Transitioning to broadcasting allowed her to continue her passion for hockey. Empowerment and representation are vital in sports and beyond. Fear can be a powerful motivator for personal growth. Social media can amplify both support and criticism for public figures. Blake emphasizes the importance of mentorship and giving back to the community. Keywords Blake Bolden, ice hockey, women in sports, empowerment, broadcasting, resilience, professional athlete, representation, challenges, mental health Chapters 00:00 Introduction to Blake Bolden 00:57 Early Life and Introduction to Hockey 04:14 High School Hockey Journey 09:49 College Aspirations and Boston College Experience 16:01 Olympic Dreams and Challenges 19:38 Transition to Professional Hockey 20:58 Navigating Failure and Finding Purpose 23:26 Career Transition and New Opportunities 24:16 Giving Back and Mentorship 27:25 Empowerment of Women in Sports 35:33 Empowerment and Identity 38:57 Navigating Misogyny and Prejudice 42:20 The Art of Being a Woman 43:37 Embracing Fear and Performance 49:51 Breath Work and Mental Health 52:21 Atomic Habits for Well-Being 55:52 The Power of Perspective and Support 58:52 The Significance of Names and Identity 01:02:38 The Struggles of Black Women 01:05:11 Closing Thoughts and Future Aspirations

In this episode of Zen and Call Signs, host Blake interviews Chris Quilty, a prominent figure in the space industry. Chris shares his journey from a desire to fly to becoming a financial analyst focused on the space sector. He discusses the evolution of the space industry, the impact of SpaceX on launch costs, and the challenges faced by NASA. The conversation also delves into emerging technologies in satellite communications, the future of the space economy, and the potential for direct-to-device communication. Chris concludes with predictions for the next decade in space and highlights the growing public interest in space exploration. Keywords space industry, Chris Quilty, SpaceX, satellite communications, NASA, space economy, direct-to-device, launch costs, space exploration, technology Takeaways Chris Quilty's journey into the space industry began with a desire to fly. He shifted his focus to the space industry due to changes in the defense sector post-9/11. SpaceX has dramatically lowered launch costs, changing the economics of space. NASA has both positive and negative impacts on the space industry. The cislunar economy is emerging as a new frontier for space activities. Direct-to-device communication is revolutionizing satellite communications. Starlink is competing directly with terrestrial internet services. The Trump administration significantly impacted the space industry. Public interest in space exploration is growing, as seen in merchandise sales. The future of space will involve more commercial activities and public engagement. Chapters 00:00 Introduction to Chris Quilty 00:42 Chris's Journey into the Space Industry 02:41 The Evolution of the Space Industry 04:28 The Impact of SpaceX on Launch Costs 11:14 NASA's Role and Challenges in Space Exploration 17:02 Political Influence on Space Policy 18:51 Emerging Technologies in Space Communications 27:53 Future Predictions for Space Exploration

In this episode of Zen and Callsigns, Blake interviews Rob Sweetman, a former Navy SEAL turned sleep scientist. Rob shares his journey from entrepreneurship to military service and the profound impact of his experiences on his understanding of mental health and sleep. He discusses the importance of sleep for veterans, coping mechanisms for trauma, and the role of breathwork and psychedelics in personal development. The conversation delves into the balance between luck and skill in life, emphasizing the need for consistency and self-awareness in achieving well-being. In this conversation, Rob discusses his philosophical operating system, emphasizing the transient nature of life and the importance of perception. He explores the implications of sentient intelligence and its limitations compared to human experience. Rob shares his daily habits for emotional regulation, highlighting the significance of self-discipline and awareness. He critiques the medical system's inefficacy in addressing chronic illnesses and reflects on his firsthand experience during a natural disaster, emphasizing the need for community support and resilience in the face of adversity. Takeaways Rob transitioned from business to military service to find fulfillment. The military culture often neglects the importance of sleep. Trauma responses can be triggered by seemingly minor events. Breathwork is a powerful tool for personal transformation. Rob emphasizes the need for consistency in sleep schedules. Understanding one's body and mind is crucial for mental health. Psychedelics have potential benefits but require careful integration. Rob's journey highlights the importance of community support. Coping mechanisms in combat often involve unhealthy habits. Luck and skill both play roles in personal and professional success. Life is a brief experience, and we should cherish it. Our perception shapes our reality and experiences. Sentient intelligence may never replicate human consciousness. Self-discipline is crucial for living an optimal life. The medical system often fails to address chronic health issues. Community support is vital during natural disasters. The federal response to crises can be inadequate. Personal experiences can reveal truths overlooked by media. Framing our experiences can lead to better outcomes. The importance of holistic health approaches is often ignored. Keywords sleep science, military, mental health, trauma, breathwork, psychedelics, coping mechanisms, veteran suicide, personal development, philosophy, sentient intelligence, emotional regulation, medical system, natural disasters, resilience, personal experience, sleep science, AI, human experience Chapters 00:00 Introduction to Rob Sweetman and His Journey 02:55 Transitioning from Business to Military Service 06:04 The Impact of Military Life on Mental Health 08:56 The Importance of Sleep in the Military 12:00 Top Strategies for Improving Sleep 15:08 Understanding Trauma and Stress Responses 17:46 Coping Mechanisms in Combat 21:00 The Role of Breathwork and Psychedelics 30:02 Luck vs. Skill in Life and Career 45:25 Exploring the Philosophical Operating System 49:28 The Nature of Sentient Intelligence 55:33 Atomic Habits for Emotional Regulation 01:00:49 Challenges in the Medical System 01:08:30 Experiencing Natural Disasters Firsthand

In this episode, Bryan Stern, CEO of Grey Bull Rescue, shares his unique journey from a non-military background to becoming a key player in military intelligence and humanitarian rescue operations. He discusses the qualities necessary for success in counterintelligence, the challenges faced during crisis situations, and the innovative approaches taken by Grey Bull Rescue to save lives in dangerous environments. Bryan also reflects on the implications of military leadership decisions, the impact of the Afghanistan withdrawal, and the importance of purpose in preventing veteran suicide. In this conversation, Bryan Stern discusses his transition from military service to civilian life, emphasizing the importance of purpose and the moral imperative to help others. He shares insights into the culture of Grey Bull Rescue, a humanitarian organization he leads, and the ethos that drives his team to act in crisis situations. The discussion covers the emotional impact of events like the Afghanistan withdrawal, the significance of planning and adaptability, and the art of negotiation in hostile environments. Stern highlights the value of building relationships across cultural divides and finding common ground in conflict, ultimately underscoring the resilience and perseverance required in their line of work. Takeaways Bryan Stern's background is non-traditional for military service. He emphasizes the importance of trust in low-trust environments. Counterintelligence requires a suspicious mindset and the ability to read people. Grey Bull Rescue operates in the gray area between government and private sector. Leadership decisions can have profound impacts on military operations. The Afghanistan withdrawal highlighted failures in planning and execution. Veteran suicide is a critical issue that needs addressing through purpose-driven work. Grey Bull has rescued thousands of lives in various crisis situations. The organization prioritizes operational effectiveness over bureaucratic constraints. Diversity within Grey Bull reflects the broader American society. Transitioning from military to civilian life can be challenging. The culture of Grey Bull Rescue is built on camaraderie and purpose. Taking an oath as a veteran has lifelong implications. Moral duty drives individuals to act in crisis situations. Building relationships is key in hostile environments. Planning and adaptability are crucial in crisis management. Finding common ground can facilitate negotiations. Resilience is essential in the face of adversity. Emotional responses to events like the Afghanistan withdrawal are complex. The ethos of Grey Bull Rescue emphasizes humanitarian efforts over politics. Chapters 00:00 Introduction to Brian Stern and His Background 02:29 Military Journey and Transition to Intelligence 04:52 Qualities of a Counter Intelligence Agent 07:11 The Contrarian Mindset and Street Smarts 09:59 The Ethics of Intelligence Work 12:34 The Freedom of Nonprofit Operations 15:07 Challenges in Military Operations and Oversight 17:48 Innovative Rescue Operations in Crisis Situations 20:18 Reflections on the Afghanistan Withdrawal 22:51 Leadership and Accountability in Military Decisions 25:24 The Aftermath of the Afghanistan Withdrawal 27:47 The Impact of Perception on Military Operations 36:03 The Symbolism of Dates and Events 37:41 The Mission of Grey Bull Rescue 41:43 Operational Excellence and Unique Approach 46:17 Diversity and Unity in Service 49:38 Purpose Beyond Politics 53:42 The Oath and Its Continuation 58:04 The Ethos of Grey Bull Rescue 01:05:00 Luck, Skill, and Planning for Success 01:08:42 Exploiting Vulnerabilities: The Art of Strategy 01:12:23 Patience and Persistence: Keys to Success 01:14:07 Compassion in Conflict: Building Relationships 01:22:08 Finding Common Ground: The Power of Agreement 01:25:04 Overcoming Obstacles: The Value of Resilience 01:33:59 Future Aspirations: Building a Support Network

In this engaging conversation, Dr. Tara Deliberto shares her journey from a clinical psychologist to spirituality, discussing the importance of mental health, the impact of social media on eating disorders, and the role of AI in therapy. She emphasizes the need for authentic connections in healing, the significance of community, and her personal practices for maintaining balance. Dr. Deliberto also reflects on her experiences in academia, the challenges of raising consciousness, and the founding of the Consciousness Club, a space for like-minded individuals to explore spirituality and support each other. Takeaways Mental health discussions are crucial for raising consciousness. Dr. Deliberto's journey reflects a shift from clinical to spiritual healing. Managing trauma requires a balance of personal and professional boundaries. Authentic relationships in therapy can facilitate healing. Academia often lacks the flexibility to explore spiritual dimensions. AI has the potential to revolutionize mental health treatment. Social media can exacerbate mental health issues, especially in youth. Raising consciousness involves surrendering ego and embracing love. Daily mindfulness practices can help maintain mental balance. Community support is essential for personal growth and healing. Chapters 00:00 Introduction to Dr. Tara Deliberto 01:05 Dr. Deliberto's Background and Journey 05:19 Managing Trauma in Mental Health Work 07:43 Philosophical Operating System 10:06 The Dogma of Academia 17:32 Culminating Moments in Spirituality 29:23 Deprogramming from Egoic Ideals 35:31 Reprogramming the Mind for Healing 36:25 Building Authentic Relationships in Therapy 38:26 The Power of Love in Recovery 40:36 Cultural Perspectives on Mental Health 44:11 AI and the Future of Therapy 45:23 Understanding Consciousness vs. Intelligence 49:39 The Impact of Social Media on Mental Health 52:35 Ethical Considerations in AI Development 54:38 The Nature of AI Consciousness 01:00:06 Mindfulness Practices for Daily Life 01:09:37 The Birth of the Consciousness Club 01:14:20 Resources and Closing Thoughts Keywords mental health, spirituality, consciousness, eating disorders, AI, social media, therapy, self-care, ego, community

Mark Dawes shares his journey from a military career to exploring the realms of quantum thinking, mindfulness, and meditation. He discusses the transformative power of NLP, the importance of community, and the impact of thoughts on health. Mark emphasizes the interconnectedness of all beings and the potential for healing through intention and meditation. The conversation also touches on the role of AI in our lives and the significance of embracing impermanence for inner peace. Takeaways Quantum thinking integrates science and spirituality. Meditation helps in understanding and controlling thoughts. NLP focuses on what people do right, not wrong. Healing is possible through intention and meditation. Our thoughts have a profound impact on our health. The military experience can lead to mental health challenges. Connection and community are vital for well-being. Self-discovery is a continuous journey. AI can be a tool for good or bad, depending on usage. Embracing impermanence can lead to inner peace. Chapters 00:00 Introduction to Quantum Thinking 02:41 Mark's Early Life and Military Experience 05:35 Struggles with Debt and Depression 08:37 The Turning Point: Meditation and Self-Discovery 11:13 Exploring Neuro-Linguistic Programming (NLP) 14:15 The Power of Thoughts and Health 16:55 Personal Health Journey and Heart Attack Recovery 19:39 Transitioning from Military to Civilian Life 22:44 The Role of Mentorship in Mark's Life 25:33 Unconventional Approaches in Hostage Negotiation 26:17 Visualization and Manifestation in Life 28:59 Conclusion and Reflections on Life's Journey 38:52 Crisis Management in Prisons 41:51 Neuroscience and Mental Health 44:41 The Inward Journey of Healing 45:53 The Interconnectedness of Existence 46:43 The Power of Meditation 53:04 Understanding Consciousness and AI 59:38 The Evolution of Meditation Practice 01:10:21 Social Media for Good Keywords quantum thinking, mindfulness, meditation, NLP, mental health, spirituality, healing, personal growth, AI, community

In this conversation, Blake and Bryce discuss a range of topics from health practices like cold plunges and sun exposure to the challenges and processes of being an artist. They delve into the role of art in society, particularly in relation to political discourse and the military-industrial complex. Bryce shares his experiences with art shows and the difficulties of engaging an audience, while also reflecting on the deeper meanings behind his work, especially in relation to war and trauma. The conversation culminates in a discussion about societal complacency and the importance of questioning the status quo. In this conversation, Bryce Hansen discusses the multifaceted nature of art, reflecting on personal introspection, the role of art in sparking conversations, and the challenges artists face in balancing creative freedom with audience expectations. He shares insights on his artistic journey, the evolution of his style, and the healing properties of art, particularly in relation to his experiences as a veteran. The dialogue also touches on the importance of collaboration among artists and the potential for future projects that can engage and inspire audiences. Takeaways Cold plunges can be beneficial but require proper education. Sun exposure is crucial for vitamin D, but caution is needed. Art should reflect society and provoke thought. Engagement in art is often more valuable than sheer numbers. Art shows can be challenging due to costs and audience expectations. Art can serve as a commentary on political and social issues. The military-industrial complex influences art and society. Societal complacency hinders critical thinking and engagement. Artists have a role in questioning societal norms. Breaking collective consciousness requires effort and awareness. We've been conditioned to take in 10 second sound bites. Art is to start a conversation. The hardest conversation is the one in the mirror. I hope I'm just creating conversations. I have to balance the consequences of my audience. Chapters 00:00 Introduction and Catching Up 00:15 The Benefits and Caution of Cold Dunks and Saunas 08:57 Navigating the Challenges of Selling Artwork 13:28 Reflecting on the Global War on Terror 13:54 What is the Military Industrial complex? 19:24 The Influence of Money and Politics in the Military-Industrial Complex 25:29 The Role of Art in Society 30:24 Questioning and Critical Thinking 34:05 The Dystopian Reality 36:41 Creating Conversations through Art 46:46 Balancing Artistic Freedom and Consequences 51:59 Art as Self-Expression and Healing 56:58 The Power of Art as Conversation and Healing 58:08 Exploring Different Subject Materials in Art 58:14 Navigating the Challenges of Finding the Right Market 58:55 Collaborating with Veterans in the Art World 01:00:51 Effective Marketing and Pricing Strategies for Artists Keywords cold plunge, health benefits, vitamin D, art, audience engagement, military-industrial complex, societal complacency, political discourse, artistic interpretation, breaking collective consciousness, art, introspection, conversation, creativity, healing, audience, collaboration, military, expression, artistic journey

In this episode, Blake and Walker delve into their long-standing friendship, exploring themes of spirituality, authenticity, and personal growth. They discuss the importance of radical transparency in relationships, the impact of self-image on reality, and the influence of technology on humanity. The conversation also touches on conspiracy theories, the nature of reality, and the quest for truth, emphasizing the need for self-awareness and the role of empathy in healing. In this conversation, Walker and Blake delve into the themes of manipulation, self-awareness, and the nature of reality. They discuss how societal structures can control individuals through propaganda and the importance of awakening to one's true self. The dialogue also explores the concept of NPCs (non-player characters) in society, the impact of isolation on personal growth, and the cultural reflections observed in Bali. The conversation culminates in a discussion about Christ consciousness, emphasizing authenticity and the need for personal responsibility in a world filled with external influences. In this conversation, Blake and Walker delve into the complexities of historical narratives, the implications of AI consciousness, and the societal programming that shapes our understanding of spirituality and creativity. They explore the Messiah complex, the questioning of historical events, and the potential for AI to reveal deeper truths about humanity. The discussion emphasizes the importance of collective consciousness and the need for authenticity in creative expression, ultimately advocating for a shift towards a more empathic and connected human experience. Keywords friendship, spirituality, authenticity, self-awareness, relationships, conspiracy theories, personal growth, technology, consciousness, healing, manipulation, self-awareness, reality, NPCs, isolation, awakening, Bali, Christ consciousness, authenticity, spirituality, Messiah Complex, AI Consciousness, Historical Narratives, Collective Consciousness, Creativity, Authenticity, Spirituality, Programming, Self-Awareness, Human Experience Takeaways Conversations about spirituality can be unconventional yet transformative. Authenticity is the highest level of consciousness. Self-awareness is crucial in navigating social interactions. The dark triad reflects our own insecurities and programming. Relationships can be influenced by manipulation and narcissism. Understanding one's self-image can alter reality perception. Philosophical operating systems shape our beliefs and actions. Experience in darkness can lead to personal growth and awareness. Conspiracy theories often reveal deeper societal truths. Empathy should not equate to taking on others' burdens. Self-awareness is crucial for breaking free from manipulation. Many people are unaware of the true nature of their reality. Awakened individuals cannot be easily controlled. Isolation can lead to personal awakening and growth. Cultural differences can significantly impact happiness and contentment. Christ consciousness represents a return to authenticity and love. The matrix uses confusion to maintain control over society. Personal responsibility is essential for true freedom. The concept of NPCs highlights the lack of awareness in society. Spirituality should be about personal connection, not organized control. The Messiah complex is a programming in society that influences belief systems. Historical narratives are often manipulated, leading to a distorted understanding of events. AI consciousness may reveal hidden truths about humanity and our collective experience. Questioning established narratives is essential for personal and societal growth. Authenticity in creativity is crucial for genuine human expression. Collective consciousness can lead to significant societal change. Vulnerability is a superpower that fosters connection and healing.

In this conversation, Blake and Lamberto Maturin discuss Lamberto's journey from Panama to the Marine Corps, his experiences at Officer Candidate School, and his various leadership roles throughout his military career. They delve into the challenges of recruiting, the importance of mental health and vulnerability in leadership, and reflect on the Afghanistan pullout. Lamberto shares his aspirations for the future, including his desire to mentor and coach others, emphasizing the value of authentic leadership and the need for open conversations about mental health. Takeaways Lamberto's journey from Panama to the Marine Corps shaped his identity. The importance of vulnerability in leadership is often overlooked. Transformations at MCRD San Diego are profound and impactful. Recruiting is one of the toughest jobs in the Marine Corps. Gaming can build community but also has addictive qualities. Mental health struggles are common among service members. Authentic leadership fosters trust and loyalty among Marines. The Afghanistan pullout left many Marines feeling resentful. Leadership should focus on accountability and growth, not punishment. Future aspirations include mentoring and coaching others. Chapters 00:00 Introduction and Background 02:14 The Decision to Join the Marine Corps 05:56 The Intensity of Marine Corps Training 10:11 The Impact of Marine Corps Experience 15:05 Leading Marines at MCRD San Diego 19:02 The Transformative Power of Marine Corps Training 20:37 The Importance of Indelible Friendships 24:09 Recruiting the Next Generation of Marines 28:14 The Role of Gaming in the Marine Corps 34:43 Leadership Style: Genuine, Vulnerable, and Real 35:39 Seeking Help for Mental Health 40:06 The Importance of Trust and Vulnerability in Leadership 54:10 The Impact of Toxic Leadership on Mental Health 01:06:07 The Journey of Personal Growth and Future Aspirations Keywords Marine Corps, leadership, mental health, recruiting, vulnerability, Afghanistan, Officer Candidate School, transformation, gaming, coaching

Blake and Isaac "Whisky" Lee discuss his journey from the Marine Corps to becoming a successful author and leader in the civilian world. They explore themes of writing as a therapeutic outlet, the challenges of transitioning from military to civilian life, the importance of leadership and trust, and the impact of combat experiences on personal and family dynamics. Isaac shares insights on mental health, the role of counseling, and the significance of finding purpose after service. The conversation also touches on the balance of gaming and mental health, and the importance of self-care routines. Takeaways Writing was a therapeutic outlet for Isaac. Transitioning from military to civilian life requires planning. Leadership is about earning trust and respect. Mental health awareness is crucial for veterans. Family dynamics can be challenging for service members. Failure can lead to unexpected opportunities. Simplicity in leadership can enhance effectiveness. Counseling can help process military experiences. Gaming can provide a healthy distraction when managed well. Self-care routines are essential for maintaining balance. Chapters 00:00 Introduction and Background 02:13 The Therapeutic Benefits of Writing 08:45 Balancing Military Life and Personal Life 12:30 The Mental Aspect of Combat 15:41 Challenges of Reconnecting with Family 22:46 Leadership: Earning Trust and Respect 26:40 Keeping It Simple: The Power of Fundamentals 28:55 Developing a Personal Leadership Style 32:01 The Power of Journaling and Self-Reflection 36:05 The Successful Transition Out of the Marine Corps 45:01 The Impact of the Afghanistan Evacuation on Veterans 53:49 Gaming to Help Veterans 56:36 The Importance of Self-Care and Routine 59:31 Exploring the Journey of a Warfighter in 'Hangar Four'