HOT AF. PRETTY MOODY PODCAST - ALL THINGS MENOPAUSE!

How menopause affects our mental health, the things we don't know and what we can do to help ourselves have a better quality of life .

I sit down with Dr. Michael Liebman, scientist and Founder of IPQ Analytics. We are working together on a survey to help us better understand our menopause journeys as well as addressing the disparities that we face daily. Come get the full experience Saturday, march 23 at the Chase Center on the Riverfront in Wilmington Delaware. Go to my website prettymoody.com to register for this awesome free event. We met last year when he learned that I wanted to implement a survey that serves everyone but is particularly meant to address and fill the void of black women and women of color being severely under represented it in pretty much all the surveys that collects statistical data for our health and well-being. We have been deligently working to bring this survey to forward. Our goal is to have the survey ready for distribution at our event on March 23rd. My goal to partner with the experts who share the common vision of changing the world of menopause we know today.

Join me as I welcome Dr. Angela Davis-Brown to Moody Transitions, the LIVE series, NUTRITION & MENOPAUSE. We’re unpacking the good, the bad, and the ugly. Let’s learn how we’re affected by our habits and what we can do to be a better us! Dr. Brown answered questions and also shared her very own self practices.

Hey Pretty’s💕 We had an amazing time on our FIRST "Moody Transitions" IG Live in the series with collaborative guest speaker, Eliza D. Carter, Emotional Freedom Specialist and founder of The Breathing Experience, LLC! Tune in here on the replay to our IG from this FIRST MONDAY in our FOUR-WEEK IG LIVE SERIES in our "Moody Transitions" series.  Last night's "Moody Transitions" vibe-check in with Pretty Moody's community on Menopause and The Breath was such a real life conversation on all the complexities life will bring your way and especially when in menopause. Eliza even took us through a demonstration of a breathwork practice to help our women move through those menopausal moods! Each week in our "Moody Transitions" Lives -- you -- our community can tune in and be SEEN and EMPOWERED in your menopause experiences with resources to help you move through menopause... Next Monday evening, August 7th, we will have a "Moody Transitions" IG Live on Menopause and The Pelvic Floor with Dr. Victoria Clement, PT, DPT, of Restore Physical Therapy! Let us know your thoughts on Menopause and The Breath in the comments, Pretty's!🦋 And, please share 🦋

We talk about Leslie’s experience with her doctor, grief and how her mental health was impacted.

I get to sit down with my family doctor, Dr. Angela Davis-Brown to discuss how menopause affects black women differently, her personal menopause journey and so much more!

Queen Tia comes to the Pretty Moody couch to discuss the affects of her menopause journey at home work and all in between and what she's doing about it!

Join me as I welcome Dr. Victoria Clement of Restore Physical Therapy and Pelvic Health to Moody Transitions, the series as we get down to the nitty gritty on all things pelvic health! Our pelvic floor is a group of muscles, ligaments, and tissues that form a supportive sling across the pelvic region. It plays a crucial role in supporting the pelvic organs, including our bladder, uterus, and rectum. Join me and Dr. Victoria as we discuss how our pelvic floor is affected in menopause, and what we can do to get our pelvic floor healthy and strong.

A very candid convo about how Dawn handled her period returning after a year and a half, how she's managing menopause and work and so much more!

Join me as I sit down with my husband for a juicy convo to discuss "our" menopause journey and how it affects our marriage.

Hear it straight from the doctor's mouth! A candid convo - black and brown women and the “HYSTERECTOMY EFFECT” nutrition, excercise, and MOODY TRANSITIONS in MENOPAUSE with Dr. Angela Davis Brown

Shelly is a RN, and she is super excited about entering into menopause. Check out full episode to find out why.

It's Menopause Awareness month. Join me as I sit down with Queen Oleta and discuss this "new" to me hot flash. Ladies, wait until you hear how her hot flashes occur! Just when I think I've heard it all.

I sit down with the founder of READY SET FIT, Monique Fegan to discuss perimenopause, menstrual cycles, business, menopause and more!

I sit down with two phenomenal ladies making major moves in the women health and wellness space, Dr. Victoria Clement, owner of Restore the Floor PT, and Nakea Murray Principal Vagician of Vtox Intimate Health & Wellness to talk about the importance of our Pelvic Floor health and Vaginal health in Perimenopause and Menopause.

All the way from the uk, We’re talking Menopause, midlife, women’s health & the benefits of Yoga in menopause.

I sat down once again with Scientist, Dr. Michael Liebman, of IPQ Analytics to talk about what the menopause study is, why it's important and how you can help.

Join me once again as I sit down with SCIENTIST, DR. LIEBMAN, for SURVEY update. WE ARE still WORKING ON it! purpose of survey is to HELP US BETTER UNDERSTAND OUR menopause JOURNEYS ESPECIALLY AS BLACK WOMEN & WOC

We’re talking depression and anxiety and menopause tune in to this amazing episode as I sit down with Dr. Angela Grayson and we unpack all things - menopause, anxiety, and depression.

HOW GRIEF SHOWS UP IN MENOPAUSEADDRESSING OUR LOSSES, IT'S NOT ALWAYS THE LOSS OF A PERSON. TUNE IN AS WE UNPACK THE DIFFERENT LOSSES WE EXPERIENCE ON OUR MENOPAUSE JOURNYS.