Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships

How can you be so confident, capable, and successful—yet feel completely stuck when it comes to him?If you’ve tried to leave, felt relief… and then felt the panic, doubt, and pull to let him back in, this episode explains why that happens and why it’s not a personal failure.In this episode, you’ll gain:Clarity on why you feel high-functioning in life but like a failure in loveLanguage for the shame and self-doubt you’ve been carrying silentlyA grounded shift from short-term relief to long-term peacePress play to understand why you can’t think your way out of this, and learn instead what actually helps you break free for good.QUICK LINKS FROM EPISODE:Schedule your free Intro Session: https://freeintrosession-pa.youcanbook.me RESOURCES FOR YOUR HEALING:🌻 ⁠Schedule your free Intro Session: https://freeintrosession-pa.youcanbook.me❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠🫶🏻 Trust Yourself More Than His Potential (3 Simple Practices To Guarantee You Don't Go Back): https://tinyurl.com/trustyourselfmore-pod🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotesLearn how to communicate your feelings (without feeling guilty)Navigate triggering moments without shutting downFeel secure on your own so you aren’t jumping into the wrong relationshipExpand your capacity to hold next-level love while remaining true to you🫶🏻 FIND YOURSELF AGAIN Self-guided course to help you rediscover your needs and identity after years of focusing on others firsthttps://tinyurl.com/fya-htwshownotes (Use PODCAST10 at checkout for 10% off)In this gripping podcast, listeners explore the complex dynamics of toxic relationships, unpacking themes like narcissistic abuse, gaslighting, cognitive dissonance, and emotional manipulation, while delving into how empathy, attachment styles, and people pleasing behaviors contribute to codependency, trauma bonding, and emotional abuse. The host and guests share real stories of betrayal, guilt, and heartbreak—all while guiding survivors through letting go of an ex, identifying red...

Was any of it real? How did he move on so easily and you’re still in pieces?If you’ve watched him detach, replace you, or appear “changed” with someone new while you’re still replaying every moment, questioning your memories, and wondering how love could disappear so fast — this episode is for you.By listening to this episode, you will:Understand how he is capable of moving on so fastLearn why seeing him move on makes you feel destabilized and obsessedBegin rebuilding trust in your own memories, instincts, and emotional truthPress play to finally make sense of why you’re still asking “Was any of it real?” — and take the first grounded step toward letting go of his potential and coming back home to yourself.QUICK LINKS FROM EPISODE:Free guide: Trust Yourself More Than His Potential (3 Simple Practices To Guarantee You Don't Go Back): https://tinyurl.com/trustyourselfmore-podRESOURCES FOR YOUR HEALING:🌻 ⁠Schedule your free Intro Session: https://tinyurl.com/freeintroseshpod❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠🫶🏻 Trust Yourself More Than His Potential (3 Simple Practices To Guarantee You Don't Go Back): https://tinyurl.com/trustyourselfmore-pod🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotesLearn how to communicate your feelings (without feeling guilty)Navigate triggering moments without shutting downFeel secure on your own so you aren’t jumping into the wrong relationshipExpand your capacity to hold next-level love while remaining true to you🫶🏻 FIND YOURSELF AGAIN Self-guided course to help you rediscover your needs and identity after years of focusing on others firsthttps://tinyurl.com/fya-htwshownotes (Use PODCAST10 at checkout for 10% off)In this gripping podcast, listeners explore the complex dynamics of toxic relationships, unpacking themes like narcissistic abuse, gaslighting, cognitive dissonance, and emotional manipulation, while delving into how empathy, attachment styles, and people pleasing behaviors...

What if you can’t “think your way” out of missing him, obsessing, or feeling anxious… because your nervous system is still stuck in survival mode?If you’ve left (or are trying to leave) a narcissistic relationship and you still feel on-edge, numb, exhausted, or trapped in rumination, this episode will give you what you need to move forward.In this episde you will learn:Why it still feels like you’re stuck after all the healing work you’ve doneHow to tell if you’re stuck in survival mode without realizing itThe way to stop dissociating, stop over-functioning, and finally feel real freedom instead of just “holding it together.”QUICK LINKS FROM EPISODE:Ep 40: Finding Self Love & Trust in Yourself So You Can Have Healthy Relationships & Increase Your Self-Esteem With EFT Tapping https://pod.fo/e/27408eBrooke’s website: lifecoachinggoddess.comBrooke’s book: Shattered, Broken and BeatutifulAbout Brooke Deanne:Meet Brooke Deanne — a phoenix in heels and a force of healing fire. Rising from the ashes of trauma, religious oppression, and narcissistic abuse, she’s turned pain into purpose, helping others reclaim their power through nervous system work, Rapid Transformational Therapy (RTT), and raw, soul-led truth. With one foot in science and the other in the sacred, she’s dismantling old stories and leading a revolution of authenticity, embodiment, and fierce feminine freedom.RESOURCES FOR YOUR HEALING:🌻 ⁠Schedule your free Intro Session: https://tinyurl.com/freeintroseshpod❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠🫶🏻 Trust Yourself More Than His Potential (3 Simple Practices To Guarantee You Don't Go Back): https://tinyurl.com/trustyourselfmore-pod🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotesLearn how to communicate your feelings (without feeling guilty)Navigate triggering moments without shutting downFeel secure on your own so you aren’t jumping into the wrong relationshipspan...

You already know it’s a trauma bond… so why does letting go still feel impossible when you try to walk away?If you’ve labeled the pattern, understood the psychology, and even left before — but still find yourself pulled back, spiraling in silence, and questioning your own strength — this episode is for you.In this episode, you’ll gain:Relief from the shame of, “Why do I keep going back?” by understanding the biology behind the cycleLanguage to describe what you’ve been experiencing so you stop blaming yourself for itInsight into letting go for good — and why willpower alone isn’t enoughPress play now to finally understand what’s been hijacking your ability to let go and discover a path toward freedom in this new year that doesn’t require shaming, forcing, or abandoning yourself.QUICK LINKS FROM EPISODE:Schedule an Intro Session: https://freeintrosession-pa.youcanbook.meRESOURCES FOR YOUR HEALING:🌻 ⁠Schedule your free Intro Session: https://tinyurl.com/freeintroseshpod❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠🫶🏻 Trust Yourself More Than His Potential (3 Simple Practices To Guarantee You Don't Go Back): https://tinyurl.com/trustyourselfmore-pod🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotesLearn how to communicate your feelings (without feeling guilty)Navigate triggering moments without shutting downFeel secure on your own so you aren’t jumping into the wrong relationshipExpand your capacity to hold next-level love while remaining true to you🫶🏻 FIND YOURSELF AGAIN Self-guided course to help you rediscover your needs and identity after years of focusing on others firsthttps://tinyurl.com/fya-htwshownotes (Use PODCAST10 at checkout for 10% off)In this gripping podcast, listeners explore the complex dynamics of toxic relationships, unpacking themes like narcissistic abuse, gaslighting, cognitive dissonance, and emotional manipulation, while delving into how empathy, attachment styles, and people pleasing behaviors contribute...

If you knew something was off from the beginning, why did your body still pull you closer instead of letting you walk away?If you’ve felt frustrated with yourself for ignoring red flags, this episode reveals why your reactions have nothing to do with intelligence, strength, or willpower.By listening to this episode, you’ll learn:Why you saw the red flags but your brain still explained them awayThe neuroscience behind trauma bonds and why your body clings to the person causing the painThe emotional and physical toll of repeatedly overriding your intuitionIf you’re trying to rebuild trust with yourself, understand your patterns, or feel safer dating again, this conversation will meet you exactly where you are.LINKS FROM THE SHOW:Schedule your free Intro Session: https://tinyurl.com/freeintroseshpodGet the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE: https://tinyurl.com/lovebombguide-htwshownotesRESOURCES FOR YOUR HEALING:🌻 ⁠Schedule your free Intro Session: https://tinyurl.com/freeintroseshpod❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠🫶🏻 Trust Yourself More Than His Potential (3 Simple Practices To Guarantee You Don't Go Back): https://tinyurl.com/trustyourselfmore-pod🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotesLearn how to communicate your feelings (without feeling guilty)Navigate triggering moments without shutting downFeel secure on your own so you aren’t jumping into the wrong relationshipExpand your capacity to hold next-level love while remaining true to you🫶🏻 FIND YOURSELF AGAIN Self-guided course to help you rediscover your needs and identity after years of focusing on others firsthttps://tinyurl.com/fya-htwshownotes (Use PODCAST10 at checkout for 10% off)In this gripping podcast, listeners explore the complex dynamics of...

Are you craving a moment of calm in a season that keeps demanding you show up, smile, and stay strong?This episode gives you a soft place to land, offering a guided grounding meditation designed to help you reconnect with yourself and feel supported rather than stretched thin this holiday season.In this episode, you’ll receive:A grounding meditation that helps regulate a tapped out nervous systemA gentle perspective shift that supports healing from the exhaustion of people-pleasing and holding everything togetherPress play now to give yourself a few minutes of rest and nervous-system relief you’ve been needing (and truly deserve).RESOURCES FOR YOUR HEALING:🌻 ⁠Schedule your free Intro Session: https://tinyurl.com/freeintroseshpod❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠🫶🏻 Trust Yourself More Than His Potential (3 Simple Practices To Guarantee You Don't Go Back): https://tinyurl.com/trustyourselfmore-pod🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotesLearn how to communicate your feelings (without feeling guilty)Navigate triggering moments without shutting downFeel secure on your own so you aren’t jumping into the wrong relationshipExpand your capacity to hold next-level love while remaining true to you🫶🏻 FIND YOURSELF AGAIN Self-guided course to help you rediscover your needs and identity after years of focusing on others firsthttps://tinyurl.com/fya-htwshownotes (Use PODCAST10 at checkout for 10% off)In this gripping podcast, listeners explore the complex dynamics of toxic relationships, unpacking themes like narcissistic abuse, gaslighting, cognitive dissonance, and emotional manipulation, while delving into how empathy, attachment styles, and people pleasing behaviors contribute to codependency, trauma bonding, and emotional abuse. The host and guests share real stories of betrayal, guilt, and heartbreak—all while guiding survivors through letting go of an ex, identifying red flags, reclaiming self worth and confidence, establishing boundaries, and rebuilding emotional safety after love bombing, manipulation, self doubt, and deep-rooted trauma.

Ever wonder why your mind keeps obsessing over someone you know wasn’t good for you… even long after you’ve left?If you're stuck in a cycle of replaying old arguments, checking his social media, or trying to decode what he really meant, this episode explains why.In this episode you will gain:A deeper understanding of why rumination happens and what you need to shift out of itThe truth about the hidden beliefs that keep you stuck analyzing, replaying, and overthinkingYour roadmap for moving out of the mental loop and back into regulation, peace, and self-trust.Press play to finally understand why your mind won’t quiet down—and learn the first steps to reclaiming your peace today.QUICK LINKS FROM EPISODE:⁠Schedule your free Intro Session: https://freeintrosession-pa.youcanbook.me RESOURCES FOR YOUR HEALING:🌻 ⁠Schedule your free Intro Session: https://freeintrosession-pa.youcanbook.me❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠🫶🏻 Trust Yourself More Than His Potential (3 Simple Practices To Guarantee You Don't Go Back): https://tinyurl.com/trustyourselfmore-pod🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotesLearn how to communicate your feelings (without feeling guilty)Navigate triggering moments without shutting downFeel secure on your own so you aren’t jumping into the wrong relationshipExpand your capacity to hold next-level love while remaining true to you🫶🏻 FIND YOURSELF AGAIN Self-guided course to help you rediscover your needs and identity after years of focusing on others firsthttps://tinyurl.com/fya-htwshownotes (Use PODCAST10 at checkout for 10% off)In this gripping podcast, listeners explore the complex dynamics of toxic relationships, unpacking themes like narcissistic abuse, gaslighting, cognitive dissonance, and emotional manipulation, while delving into how empathy, attachment styles, and people pleasing behaviors contribute to codependency, trauma bonding, and emotional abuse. The host and guests share real...

Are you exhausted from bending over backwards for your partner (like it’s your unpaid side job), and still not getting the love or change you were promised?If you’ve ever felt yourself shrinking, second-guessing, or living in reaction to someone else (especially a narcissistic partner), this conversation will help you name what’s happening and come back to your own center.In this episode you will:Learn a clear, compassionate definition of codependency that you can spot in real lifeUnderstand how to break the rescue–victim–perpetrator loop and anchor in self-trustRecognize the language for differentiating empathetic care from codependent over-functioningPress play now to learn how to spot codependency and start taking your time, energy, and power back. QUICK LINKS FROM EPISODE:Cheryl's PDF of The 3 Codes to Clear Codependency: www.cherylfidelman.comEp. 107 Why He Says He'll Change, But Never Does (The Narcissistic Lie): https://pod.fo/e/35f34bRESOURCES FOR YOUR HEALING:🌻 ⁠Schedule your free Intro Session: https://tinyurl.com/freeintroseshpod❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠🫶🏻 Trust Yourself More Than His Potential (3 Simple Practices To Guarantee You Don't Go Back): https://tinyurl.com/trustyourselfmore-pod🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotesLearn how to communicate your feelings (without feeling guilty)Navigate triggering moments without shutting downFeel secure on your own so you aren’t jumping into the wrong relationshipExpand your capacity to hold next-level love while remaining true to you🫶🏻 FIND YOURSELF AGAIN Self-guided course to help you rediscover your needs and identity after years of focusing on others firsthttps://tinyurl.com/fya-htwshownotes (Use PODCAST10 at checkout for 10% off)In this gripping podcast, listeners explore the complex dynamics of toxic...

Have you been waiting for him to finally become the man you know he could be, but see your own light dimming in the process?If you’ve found yourself mothering, fixing, or forgiving more than being met, this conversation will help you see what’s really keeping you stuck—and how to come back home to yourself.In this episode, you’ll learn:Why you feel like you can’t let goThe top 5 powerful mindset shifts that frees you from having to wait for him to change in order to feel peaceHow to support your overtaxed nervous system so you can feel calm once againPress play now to reclaim the strength, clarity, and self-trust you’ve been searching for.QUICK LINKS FROM EPISODE:FREE GUIDE: Trust Yourself More Than His Potential (3 Simple Practices To Guarantee You Don't Go Back): https://tinyurl.com/trustyourselfmore-podRESOURCES FOR YOUR HEALING:🌻 ⁠Schedule your free Intro Session: https://tinyurl.com/freeintroseshpod❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠🫶🏻 Trust Yourself More Than His Potential (3 Simple Practices To Guarantee You Don't Go Back): https://tinyurl.com/trustyourselfmore-pod 🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotesLearn how to communicate your feelings (without feeling guilty)Navigate triggering moments without shutting downFeel secure on your own so you aren’t jumping into the wrong relationshipExpand your capacity to hold next-level love while remaining true to you🫶🏻 FIND YOURSELF AGAIN Self-guided course to help you rediscover your needs and identity after years of focusing on others firsthttps://tinyurl.com/fya-htwshownotes (Use PODCAST10 at checkout for 10% off)In this gripping podcast, listeners explore the complex dynamics of toxic relationships, unpacking themes like narcissistic abuse, gaslighting, cognitive dissonance, and emotional manipulation, while delving into how empathy, attachment styles, and people pleasing behaviors contribute to codependency, trauma bonding, and emotional abuse. The host and guests share real stories of betrayal, guilt, and heartbreak—all while guiding survivors through letting go of an ex, identifying red flags, reclaiming self worth and confidence, establishing boundaries, and rebuilding emotional safety after love bombing, manipulation, self doubt, and deep-rooted trauma.

Why can you trust yourself to make major life or business decisions, yet completely lose confidence when it comes to love?In this episode you’ll see how emotional abuse (especially gaslighting) quietly trains you to doubt your instincts, mistrust your memory, and question your worth. The good news? You can unlearn it.In this episode, you’ll discover:Three real-life examples of emotional abuse disguised as “jokes” or “concern”A simple understanding of gaslighting and how it creates the self-doubt that keeps you in the narcissistic relationship cycleThe first steps to take to finally trust your decisions againPress play now to learn how to spot gaslighting, untangle self-doubt, and finally trust the woman you’ve always been beneath the conditioning.QUICK LINKS FROM THE EPISODE:Schedule your free Intro Session: https://freeintrosession-pa.youcanbook.meRESOURCES FOR YOUR HEALING:🌻 ⁠Schedule your free Intro Session: https://freeintrosession-pa.youcanbook.me❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠🫶🏻 Trust Yourself More Than His Potential (3 Simple Practices To Guarantee You Don't Go Back): https://tinyurl.com/trustyourselfmore-pod 🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotesLearn how to communicate your feelings (without feeling guilty)Navigate triggering moments without shutting downFeel secure on your own so you aren’t jumping into the wrong relationshipExpand your capacity to hold next-level love while remaining true to you🫶🏻 FIND YOURSELF AGAIN Self-guided course to help you rediscover your needs and identity after years of focusing on others firsthttps://tinyurl.com/fya-htwshownotes (Use PODCAST10 at checkout for 10% off)In this gripping podcast, listeners explore the complex dynamics of toxic relationships, unpacking themes like narcissistic abuse, gaslighting, cognitive dissonance, and emotional manipulation, while delving into how empathy, attachment styles, and people pleasing behaviors contribute to codependency, trauma bonding, and emotional abuse. The host and guests share real stories of betrayal, guilt, and heartbreak—all while guiding survivors through letting go of an ex, identifying red flags, reclaiming self worth and confidence, establishing boundaries, and rebuilding emotional safety after love bombing, manipulation, self doubt, and deep-rooted trauma.

Have you ever walked into a family gathering promising yourself you’d stay calm, only to leave feeling small, dismissed, or guilty?In this episode, Dr. Meg Haworth joins me to help you understand how you crave connection but also feel dread at the thought of being in the same room with someone who’s never truly seen you, and how to reclaim your peace as you spend time with them this holiday season.In this conversation, you’ll learn:How to stay emotionally safe during family gatherings without losing yourselfWhat effective boundaries look like when setting them with a narcisisstic personThe way to process the grief, loneliness and anger that your parent can not show up in a loving way for youPress play to learn how to navigate narcissistic family dynamics this holiday season with peace, strength, and emotional freedom as your compass.QUICK LINKS FROM EPISODE:Dr. Meg’s website: https://meghaworth.com/narcissisticparents/Dr. Meg on YouTube: https://www.youtube.com/@DrMegHaworthRESOURCES FOR YOUR HEALING:🌻 ⁠Schedule your free Intro Session: https://tinyurl.com/freeintroseshpod❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠🫶🏻 Trust Yourself More Than His Potential (3 Simple Practices To Guarantee You Don't Go Back): https://tinyurl.com/trustyourselfmore-pod 🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotesLearn how to communicate your feelings (without feeling guilty)Navigate triggering moments without shutting downFeel secure on your own so you aren’t jumping into the wrong relationshipExpand your capacity to hold next-level love while remaining true to you🫶🏻 FIND YOURSELF AGAIN Self-guided course to help you rediscover your needs and identity after years of focusing on others firsthttps://tinyurl.com/fya-htwshownotes (Use PODCAST10 at checkout for 10% off)In this gripping podcast, listeners explore the complex dynamics of toxic relationships, unpacking themes like narcissistic abuse, gaslighting, cognitive dissonance, and emotional manipulation, while delving into how empathy, attachment styles, and people pleasing behaviors contribute to codependency, trauma bonding, and emotional abuse. The host and guests share real stories of betrayal, guilt, and heartbreak—all while guiding survivors through letting go of an ex, identifying red flags, reclaiming self worth and confidence, establishing boundaries, and rebuilding emotional safety...

So you swore you’d never go back to your narcissistic ex, only to feel that pull when he suddenly says, “I miss you”…This episode will help you understand why you keep getting pulled back into the emotional tug-of-war between knowing better and hoping he has finally changed so you can break free.In this episode, you’ll discover:Why narcissistic people almost always come back with “I miss you” The hidden reason you still feel drawn to his potential — even after everything you’ve enduredOne simple step to rebuild confidence and feel strong enough to not go back again Press play now to start trusting yourself more than his potential.QUICK LINKS FROM EPISODE:Trust Yourself More Than His Potential (3 Simple Practices To Guarantee You Don't Go Back): https://tinyurl.com/trustyourselfmore-pod RESOURCES FOR YOUR HEALING:🌻 ⁠Schedule your free Intro Session: https://tinyurl.com/freeintroseshpod❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠🫶🏻 Trust Yourself More Than His Potential (3 Simple Practices To Guarantee You Don't Go Back): https://tinyurl.com/trustyourselfmore-pod 🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotesLearn how to communicate your feelings (without feeling guilty)Navigate triggering moments without shutting downFeel secure on your own so you aren’t jumping into the wrong relationshipExpand your capacity to hold next-level love while remaining true to you🫶🏻 FIND YOURSELF AGAIN Self-guided course to help you rediscover your needs and identity after years of focusing on others firsthttps://tinyurl.com/fya-htwshownotes (Use PODCAST10 at checkout for 10% off)In this gripping podcast, listeners explore the complex dynamics of toxic relationships, unpacking themes like narcissistic abuse, gaslighting, cognitive dissonance, and emotional manipulation, while delving into how empathy, attachment styles, and people pleasing behaviors contribute to codependency, trauma bonding, and emotional abuse. The host and guests share real stories of betrayal, guilt, and heartbreak—all while guiding survivors through letting go of an ex, identifying red flags, reclaiming self worth and confidence, establishing boundaries, and rebuilding emotional safety after love bombing, manipulation, self doubt, and deep-rooted trauma.

How can a woman who leads teams, signs contracts, and/or thrives under pressure suddenly lose all her confidence when it comes to a single unread text message?Today you’ll uncover the hidden emotional patterns that make high-achieving (and empathetic) women shrink in relationships with narcissistic or emotionally unavailable partners. In this episode you’ll discover…Why the same energy that makes you powerful in your career may be the very thing sabotaging your relationshipsWhy you feel confident at work but fall for (and stay with) men who are unhealthy, narcissistic, or abusiveHow to become the woman who stands for her worth in relationships - just like you do in businessPress play now to finally understand why your success everywhere else hasn’t translated to love—and how to become the woman who thrives in both.QUICK LINKS FROM EPISODE:⁠Schedule your free Intro Session: https://freeintrosession-pa.youcanbook.meRESOURCES FOR YOUR HEALING:🌻 ⁠Schedule your free Intro Session: https://freeintrosession-pa.youcanbook.me❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotesLearn how to communicate your feelings (without feeling guilty)Navigate triggering moments without shutting downFeel secure on your own so you aren’t jumping into the wrong relationshipExpand your capacity to hold next-level love while remaining true to you🫶🏻 FIND YOURSELF AGAIN Self-guided course to help you rediscover your needs and identity after years of focusing on others firsthttps://tinyurl.com/fya-htwshownotes (Use PODCAST10 at checkout for 10% off)In this gripping podcast, listeners explore the complex dynamics of toxic relationships, unpacking themes like narcissistic abuse, gaslighting, cognitive dissonance, and emotional manipulation, while delving into how empathy, attachment styles, and people pleasing behaviors contribute to codependency, trauma bonding, and emotional abuse. The host and guests share real stories of betrayal, guilt, and heartbreak—all while guiding survivors through letting go of an ex, identifying red flags, reclaiming self worth and confidence, establishing boundaries, and rebuilding emotional safety after love bombing, manipulation, self doubt, and deep-rooted trauma.

Do you ever catch yourself asking, “How could he be so cruel—didn't he say he loved me?”If you’ve been left reeling from a relationship that felt confusing, terrifying, or even dangerous, you’re not alone. This episode dives deep into malignant narcissism—the darker end of the narcissism spectrum—so you can finally understand the dynamics you were caught in and release the self-blame that keeps you stuck.In this conversation, you’ll discover:How malignant narcissism is different from other types of narcissism and why it matters for your healingWhat drives cruelty in abusive dynamicsThe red flags and subtle signs to watch for that go beyond the obvious love bombingUncover the truth about malignant narcissism and gain the clarity you need to protect your peace and move forward with self-compassion.RESOURCES FOR YOUR HEALING:🌻 ⁠Schedule your free Intro Session: https://tinyurl.com/freeintroseshpod❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotesLearn how to communicate your feelings (without feeling guilty)Navigate triggering moments without shutting downFeel secure on your own so you aren’t jumping into the wrong relationshipExpand your capacity to hold next-level love while remaining true to you🫶🏻 FIND YOURSELF AGAIN Self-guided course to help you rediscover your needs and identity after years of focusing on others firsthttps://tinyurl.com/fya-htwshownotes (Use PODCAST10 at checkout for 10% off)In this gripping podcast, listeners explore the complex dynamics of toxic relationships, unpacking themes like narcissistic abuse, gaslighting, cognitive dissonance, and emotional manipulation, while delving into how empathy, attachment styles, and people pleasing behaviors contribute to codependency, trauma bonding, and emotional abuse. The host and guests share real stories of betrayal, guilt, and heartbreak—all while guiding survivors through letting go of an ex, identifying red flags, reclaiming self worth and confidence, establishing boundaries, and rebuilding emotional safety after love bombing, manipulation, self doubt, and deep-rooted trauma.

Do you still hear your ex’s voice criticizing you long after the breakup?If you’ve ever caught yourself replaying his words, doubting your worth, or apologizing just for existing, this episode is for you. In this episode, you'll discover:Why you've internalized his abusive words as your own thoughtsThe real cost of believing you're worthlessHow his voice became the narrator of your life story Press play now to learn how to silence his voice, rediscover your worth, and start living as the woman you were before he tried to rewrite your story.QUICK LINKS FROM EPISODE: 🌻 ⁠Schedule your free Intro Session: https://freeintrosession-pa.youcanbook.meRESOURCES FOR YOUR HEALING:🌻 ⁠Schedule your free Intro Session: https://freeintrosession-pa.youcanbook.me❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotesLearn how to communicate your feelings (without feeling guilty)Navigate triggering moments without shutting downFeel secure on your own so you aren’t jumping into the wrong relationshipExpand your capacity to hold next-level love while remaining true to you🫶🏻 FIND YOURSELF AGAIN Self-guided course to help you rediscover your needs and identity after years of focusing on others firsthttps://tinyurl.com/fya-htwshownotes (Use PODCAST10 at checkout for 10% off)In this gripping podcast, listeners explore the complex dynamics of toxic relationships, unpacking themes like narcissistic abuse, gaslighting, cognitive dissonance, and emotional manipulation, while delving into how empathy, attachment styles, and people pleasing behaviors contribute to codependency, trauma bonding, and emotional abuse. The host and guests share real stories of betrayal, guilt, and heartbreak—all while guiding survivors through letting go of an ex, identifying red flags, reclaiming self worth and confidence, establishing boundaries, and rebuilding emotional safety after love bombing, manipulation, self doubt, and deep-rooted trauma.

If you’ve ever been swept off your feet by someone who seemed like a dream come true, only to find yourself confused, criticized, and doubting your own worth, you’re not alone.What felt like love was likely love bombing, and it’s one of the sneakiest traps that keeps women stuck in toxic, narcissistic relationships.In this episode, you’ll discover:How to stop confusing intensity for true intimacy and getting sucked into the narcissistic cycleWhy learning to spot love bombing is the key to trusting yourself againThe painful cost of not spotting it early — and why waiting even weeks can set you back yearsHit play now to learn how to spot love bombing before it hooks you and start reclaiming the calm, grounded love you deserve.QUICK LINKS:Your free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE: https://tinyurl.com/lovebombguide-htwshownotesRESOURCES FOR YOUR HEALING:🌻 ⁠Schedule your free Intro Session: https://tinyurl.com/freeintroseshpod❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotesLearn how to communicate your feelings (without feeling guilty)Navigate triggering moments without shutting downFeel secure on your own so you aren’t jumping into the wrong relationshipExpand your capacity to hold next-level love while remaining true to you🫶🏻 FIND YOURSELF AGAIN Self-guided course to help you rediscover your needs and identity after years of focusing on others firsthttps://tinyurl.com/fya-htwshownotes (Use PODCAST10 at checkout for 10% off)In this gripping podcast, listeners explore the complex dynamics of toxic relationships, unpacking themes like narcissistic abuse, gaslighting, cognitive dissonance, and emotional manipulation, while delving into how empathy, attachment styles, and people pleasing behaviors contribute to codependency, trauma bonding, and emotional abuse. The host and guests share real stories of betrayal, guilt, and heartbreak—all while guiding survivors through letting go of an ex, identifying red flags, reclaiming self worth and confidence, establishing boundaries, and rebuilding emotional safety after love bombing, manipulation, self doubt, and deep-rooted trauma.

Do you ever wonder why the same struggles keep showing up in your romantic relationships, work, and friendships?Narcissistic relationship wounds linger, so healing isn’t just about leaving the person behind, it’s about uncovering and shifting the deep-rooted beliefs that keep cycles alive in all areas of your life. In this episode, you’ll discover:How to recognize old patterns when they disguise themselves in new areas of your lifeThe real cost of not breaking the cycle—for your peace, your health, and even your childrenThe key to reprogramming your beliefs so you can create a life rooted in peace, love, and abundancePress play now to uncover what it really takes to break the cycle so you can stop repeating the past and start living in the freedom you deserve.QUICK LINKS FROM THE EPISODE:⁠Schedule your free Intro Session: https://tinyurl.com/freeintroseshpodRESOURCES FOR YOUR HEALING:🌻 ⁠Schedule your free Intro Session: https://tinyurl.com/freeintroseshpod❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotesLearn how to communicate your feelings (without feeling guilty)Navigate triggering moments without shutting downFeel secure on your own so you aren’t jumping into the wrong relationshipExpand your capacity to hold next-level love while remaining true to you🫶🏻 FIND YOURSELF AGAIN Self-guided course to help you rediscover your needs and identity after years of focusing on others firsthttps://tinyurl.com/fya-htwshownotes (Use PODCAST10 at checkout for 10% off)In this gripping podcast, listeners explore the complex dynamics of toxic relationships, unpacking themes like narcissistic abuse, gaslighting, cognitive dissonance, and emotional manipulation, while delving into how empathy, attachment styles, and people pleasing behaviors contribute to codependency, trauma bonding, and emotional abuse. The host and guests share real stories of betrayal, guilt, and heartbreak—all while guiding survivors through letting go of an ex, identifying red flags, reclaiming self worth and confidence, establishing boundaries, and rebuilding emotional safety after love bombing, manipulation, self doubt, and deep-rooted trauma.

Have you looked in the mirror after a relationship ended and actually didn’t recognize yourself anymore?When you’ve been consumed by someone else’s needs, opinions, and control, it’s easy to lose sight of who you are. This episode dives into why recovery feels impossible after losing yourself in a narcissistic relationship, and the shift that will help you find your way back.In this episode, you’ll discover:The hidden ways identity loss keeps you stuckThe lie keeping you tied to him — and the truth that sets you freeA powerful step to take right now towards finding yourself againPress play now to learn how to stop drifting in the aftermath of a toxic relationship and finally begin reclaiming the self they tried to erase.QUICK LINKS FROM EPISODE:⁠Schedule your free Intro Session: https://freeintrosession-pa.youcanbook.meRESOURCES FOR YOUR HEALING:🌻 ⁠Schedule your free Intro Session: https://freeintrosession-pa.youcanbook.me❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotesLearn how to communicate your feelings (without feeling guilty)Navigate triggering moments without shutting downFeel secure on your own so you aren’t jumping into the wrong relationshipExpand your capacity to hold next-level love while remaining true to you🫶🏻 FIND YOURSELF AGAIN Self-guided course to help you rediscover your needs and identity after years of focusing on others firsthttps://tinyurl.com/fya-htwshownotes (Use PODCAST10 at checkout for 10% off)In this gripping podcast, listeners explore the complex dynamics of toxic relationships, unpacking themes like narcissistic abuse, gaslighting, cognitive dissonance, and emotional manipulation, while delving into how empathy, attachment styles, and people pleasing behaviors contribute to codependency, trauma bonding, and emotional abuse. The host and guests share real stories of betrayal, guilt, and heartbreak—all while guiding survivors through letting go of an ex, identifying red flags, reclaiming self worth and confidence, establishing boundaries, and rebuilding emotional safety after love bombing, manipulation, self doubt, and deep-rooted trauma.

Have you ever caught yourself missing your narcissistic ex—even while knowing he manipulated, belittled, and broke you down—and thought, “What is wrong with me?”If you’ve felt ashamed or confused about longing for someone who hurt you, you are not alone. That pull isn’t proof you’re weak or broken; it’s a human response to the cycle of abuse. In this episode, you’ll discover:The 3 reasons you miss your ex despite how bad he hurt youWhat you really are craving when you are missing himTangible exercises to shift away from missing himPress play now to uncover the real reasons you still miss your narcissistic ex, and how to turn that painful longing into powerful self-reconnection.QUICK LINKS FROM THE EPISODE:Ep. 92: Why You Keep Going Back... Even When The Narcissistic Relationship Feels Like An Addiction That Is Killing You : https://pod.fo/e/3185cdRESOURCES FOR YOUR HEALING:🌻 ⁠Schedule your free Intro Session: https://tinyurl.com/freeintroseshpod❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotesLearn how to communicate your feelings (without feeling guilty)Navigate triggering moments without shutting downFeel secure on your own so you aren’t jumping into the wrong relationshipExpand your capacity to hold next-level love while remaining true to you🫶🏻 FIND YOURSELF AGAIN Self-guided course to help you rediscover your needs and identity after years of focusing on others firsthttps://tinyurl.com/fya-htwshownotes (Use PODCAST10 at checkout for 10% off)In this gripping podcast, listeners explore the complex dynamics of toxic relationships, unpacking themes like narcissistic abuse, gaslighting, cognitive dissonance, and emotional manipulation, while delving into how empathy, attachment styles, and people pleasing behaviors contribute to codependency, trauma bonding, and emotional abuse. The host and guests share real stories of betrayal, guilt, and heartbreak—all while guiding survivors through letting go of an ex, identifying red flags, reclaiming self worth and confidence, establishing boundaries, and rebuilding emotional safety after love bombing, manipulation, self doubt, and deep-rooted trauma.

What do you do when the sadness and anger feel endless, and no matter what you try, nothing makes it stop?Emotional overwhelm can make you feel stuck, disconnected, and hopeless—but it doesn’t have to be permanent.In this episode, you’ll discover how to:Understand why your sadness and anger keep coming back, no matter what you tryBreak free from the self-blame and shame that deepen emotional pain.Learn the first steps toward safely releasing pain and restoring joy, presence, and emotional balance.Press play now to start learning how to release the grip of emotional overwhelm and reclaim your life from the sadness and anger that have been holding you back.QUICK LINKS FROM EPISODE:Schedule your free Intro Session: https://freeintrosession-pa.youcanbook.meRESOURCES FOR YOUR HEALING:🌻 ⁠Schedule your free Intro Session: https://freeintrosession-pa.youcanbook.me❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotesLearn how to communicate your feelings (without feeling guilty)Navigate triggering moments without shutting downFeel secure on your own so you aren’t jumping into the wrong relationshipExpand your capacity to hold next-level love while remaining true to you🫶🏻 FIND YOURSELF AGAIN Self-guided course to help you rediscover your needs and identity after years of focusing on others firsthttps://tinyurl.com/fya-htwshownotes (Use PODCAST10 at checkout for 10% off)In this gripping podcast, listeners explore the complex dynamics of toxic relationships, unpacking themes like narcissistic abuse, gaslighting, cognitive dissonance, and emotional manipulation, while delving into how empathy, attachment styles, and people pleasing behaviors contribute to codependency, trauma bonding, and emotional abuse. The host and guests share real stories of betrayal, guilt, and heartbreak—all while guiding survivors through letting go of an ex, identifying red flags, reclaiming self worth and confidence, establishing boundaries, and rebuilding emotional safety after love bombing, manipulation, self doubt, and deep-rooted trauma.