Simple Healings with Sara

Feeling stuck with Parts? Lets take a deeper dive with compassion and curiosity around why we do what we do while still including the phsyiology and science behind your cells and mitochondria- a space where integrative healing meets somatic Inner Child work.

In this morning reflection, Sara explores what it really means to be in a state of flow. More than just “surrender,” flow is about softening—allowing the body to feel safe enough to settle and connect. Through personal stories and gentle insights, she unpacks how physiology, daily rhythms, and nervous system safety shape our capacity to rest, recharge, and feel alive. Listen in for a conversation on safety, resilience, circadian rhythm, nourishment, and the small choices that help us move from stress and overwhelm into balance, clarity, and connection.

A mini Exploration in honor of Elul and the mind body spirit sensing.

In this rich and grounding conversation, I’m joined by @nimrod_keinan—eco-therapist, ritual space holder, and deep feeler—for a nourishing exploration of what it means to reconnect to life, land, and one another. We dive into: 🌿 Eco-therapy and the power of healing through nature [5:00] 🔥 The wisdom of anger and how it points us toward boundaries, truth, and connection [29:48] 🗣️ Conscious communication as a practice of self-awareness and nervous system care 🏕️ Tribalhood, belonging, and the importance of shared rituals and relational repair [44:10] 🌍 How to bring healing to the wounded modern culture of isolation, disconnection, and speed This episode is a gentle reminder that you’re not alone, you make sense, and the ache you feel for more connection is deeply human. Follow @simplehealings and @nimrod_keinan to continue the conversation and explore more healing-centered work. And if you’re looking for a plant-based ally to help you feel more grounded, present, and resourced in your day-to-day—I’ve been loving Kanna Extract Co. Kanna is a powerful yet gentle South African plant that supports emotional balance and nervous system regulation—without numbing or overstimulating. ✨ Visit kannaextract.com and use code SIMPLYHEAL at checkout for a discount. This plant is subtle—but it shifts everything.

In this episode, Tova from Deep Core & Beyond and I dive into the power of hypopressive techniques for postpartum healing and reconnecting to your core. We explore how deep core awareness can transform your strength, energy, and confidence — from the inside out. If you’re navigating postpartum recovery or just want to reconnect with your body’s power, this episode is for you. And don’t forget — for listeners of the podcast, use code SIMPLYHEAL to get 15% off your first order at Kosher-Carnivore.com

Navigating new beginnings, imposter syndrome, and the journey of self-expression—this conversation with Shira Neshama explores music as a pathway to confidence, connection, and healing. We dive into creativity, authenticity, and the power of belief in aligning with your true calling. 🩵✨ Uplevel your mind-body health with Liver supplements from Kosher Carnivore with code SIMPLYHEAL for 15% off your first order or click the link below. https://kosher-carnivore.com/discount/simplyheal?redirect=%2Fproducts%2Fkosher-grass-fed-beef-liver-supplements&rs_ref=d3TtYwgZ https://midwestredlighttherapy.com/affiliate/Simplehealings/

Simple Healings with Sara is a podcast for those seeking deep nourishment—physically, emotionally, and energetically. Hosted by Sara, an Integrative Humanistic Counselor and Somatic IFS therapist, this space invites you to explore healing through the nervous system, adrenals, and mitochondria, integrating somatics, nutrition, and embodied wisdom. Whether you're navigating exhaustion, overwhelm, or a desire for deeper connection, these conversations offer grounding, insight, and a sense of being truly held. Tune in and rediscover what it means to feel alive.

Event planning is high-stress by nature—so how do you stay present, authentic, and connected to yourself in the chaos? In this episode, I sit down with Ahuva, an event planner who knows the ins and outs of holding space for big moments while navigating the pressures behind the scenes. We explore what it means to show up authentically in business, welcome all parts of ourselves in high-stress situations, and find steadiness even when things feel overwhelming. Whether you're an entrepreneur, creative, or someone managing the unpredictable, this conversation offers insights on staying grounded and true to yourself in the midst of it all. 🩵✨ Uplevel your mind-body health with Liver supplements from Kosher Carnivore with code SIMPLYHEAL for 15% off your first order or click the link below. https://kosher-carnivore.com/discount/simplyheal?redirect=%2Fproducts%2Fkosher-grass-fed-beef-liver-supplements&rs_ref=d3TtYwgZ https://midwestredlighttherapy.com/affiliate/Simplehealings/

What does it mean to be the artist of your own life? In this episode, Nadja (professional artist and coach) and I dive into the power of self-leadership, working victim parts, and creating from your unique blueprint. We explore how empowerment, manifestation, and nervous system awareness shape the way we show up in the world—shifting from fear to courage, from disconnection to flow. If you’re ready to own your value, trust yourself, and lead with authenticity, this conversation is for you. Uplevel your wellness and resilience with Kosher Grass-fed beef liver at KosherCarnivore.com with code SIMPLYHEAL for 15% off your first order https://kosher-carnivore.com/discount/simplyheal?redirect=%2Fproducts%2Fkosher-grass-fed-beef-liver-supplements&rs_ref=d3TtYwgZ

Join me and Sean from Fit4Life as we explore holistic fitness—where movement meets lifestyle, spirituality, nature, and community. Discover how an integrative approach can transform not just your body, but your way of life.

A soothing balm for the heart - a mindful and somatic exploration of what is present for you in this moment. Regulation is NOT about feeling good, it is about being able to BE with what is there. All the parts ... AS it is. That is the intention of this short mindful exploration.

Ep. #3 In this episode, Ishay and I explore the impact of cold plunging on the mind, body and spirit. This convo IS beyond nourishing, and touches multi levels of healing. ❤︎ Check out iceZlife on instagram & use code ICEZSARA for a special offer on plunges at iceZ.life . And head to KosherCarnivore.com for 15% your first order of Kosher grass fed beef liver with code SIMPLYHEAL . Fuel your body and feel the difference.

n this episode of Simple Healing with Sara, Sara and guest Lani Levi discuss healing during times of isolation. They explore how to love and hold your inner child, connect with others for collective healing, and bring more authenticity to prayer during this special time of year. Tune in for a heartfelt conversation on deepening self-compassion and spiritual connection. Check out Kosher Beef Liver Supps with Code SIMPLYHEAL or link below https://kosher-carnivore.com/discount/simplyheal?redirect=%2Fproducts%2Fkosher-grass-fed-beef-liver-supplements&rs_ref=d3TtYwgZ

When we are overwhelmed, most of us tend to speed up. We tend to stay stuck in the pattern - To DO more, or to freeze up and do nothing at all. To isolate or to overwhelm. But both of these are the same, in that you're stuck in it. Stuck in your adaptive child. When what we really need, is to slow down and to notice whats there. And allow it to be there, to feel it, and to have enough safety to hold space for it. From there, energy is increased to do and be- with presence. And to be attuned to our needs and life. In this podcast we explore how overwhelm looks and feels, some things that contribute to it, and some psycho-somatic pieces you can start to notice to bring about shifts in your own overwhelm. As mentioned in the podcast- I am loving the Kosher Grass-Feed Beef Liver supplement from Kosher-carnivore.com - Grab your 15% off your first order with code SIMPLYHEAL or by making your order through the direct link- https://kosher-carnivore.com/discount/simplyheal?redirect=%2Fproducts%2Fkosher-grass-fed-beef-liver-supplements&rs_ref=d3TtYwgZ

Simple Healing with Sara is a nurturing space where listeners can explore the profound connection between mind and body. Hosted by Sara, a Somatic IFS practitioner, mental health counselor, nervous system and adrenal expert, and integrative nutrition health coach, this podcast offers a holistic approach to healing. Each episode delves into topics like reparenting your inner child, understanding your parts, and nourishing your physiology at a cellular level. With a focus on simplicity and rest, Sara guides you on a journey to regulate your nervous system, heal your adrenals, and ultimately feel held, seen, and alive in your healing journey. Tune in weekly for practical insights and gentle wisdom designed to support your path to wellness.