Nutrition & Life

Welcome back to another invigorating episode of the Nutrition and Life podcast! Today’s guest is none other than Renee Schneider, an accomplished coach, bodybuilding competitor, ad agency owner, and cookbook creator joining Lisa to break down the complexities of nutrition, competition prep, hormonal transitions, HRT, and how to truly become your own advocate on your health journey.Whether you’re a seasoned athlete, navigating perimenopause, or a lifestyle client wanting to take the next step, Renee’s blend of hard-earned wisdom and practical coaching tips provides the clarity and inspiration you need. Get ready for an empowering discussion about growth mindset, the realities of bodybuilding, how to make peace with improvement seasons, and building healthy food habits (spoiler: it’s okay for meals to be simple and repetitive!).Grab your favorite snack, settle in, and let’s dive into an episode packed with actionable advice, candid stories, and lessons for every listener looking to transform both mind and body.Timestamp Overview:[00:00] - Introduction & Setting Intentions[01:16] - Renee’s Journey into Coaching and Competition[04:58] - Stage Life, Identity, & Growth Mindset[09:58] - The Challenge and Importance of Off-Season[14:38] - Coaching Gen Pop: Overcoming Fear of Eating More[17:16] - Renee’s Personal HRT Experience & Lessons Learned[23:17] - What Renee Uses Now: Peptides, HRT, and More[25:24] - Navigating Menopause & Hormonal Health: Practical Tips[29:51] - Mindset, Delayed Gratification, & Everyday Wins in Coaching[30:49] - Food Simplicity & Real Food Enjoyment[37:23] - Educating Kids & Changing Family Food Culture[40:16] - Final Thoughts & Where to Find ReneeFollow Renee Schneider:Instagram: @renee_fitphysique https://www.instagram.com/renee_fitphysique/Website: https://triocoaching.fit/Facebook: https://www.facebook.com/renee.schneider.106/Episode Availability: Catch this episode (and more!) on all your favorite platforms: Apple Podcasts, Spotify, Google Podcasts, and directly on the Nutrition and Life website.Connect, Share & Subscribe: Want more nutrition wisdom and inspiring conversations? Subscribe to the podcast and follow us on social for updates, more expert guests, and Lisa’s latest news. Share your favorite takeaway from this episode and tag us on Instagram @nutritioncoachingandlife or our website at https://nutritioncoachingandlife.com/

Welcome to another episode of the Nutrition and Life Podcast! Today’s focus: gut health, functional medicine, and practical nutrition tools with special guest, Dasha Agoulnik. Dasha is a nutrition data scientist, gut health expert, and health liaison who masterfully bridges evidence-based medicine with practical lifestyle strategies. Host Lisa Franz and Dasha cover everything from the differences between IBS, IBD, SIBO, and celiac disease, to constipation hacks, elimination diets, probiotics, and actionable approaches for resilient gut health.Whether you’re struggling with digestive pains, interested in female gut health, or simply seeking to level up your nutrition, this episode is packed with clear explanations and digestible takeaways. Get ready for expert insights, real-life stories, and plenty of tips you can implement right away!Timestamp Overview:[00:00] – Welcome & Guest Introduction[00:44] – Dasha’s Journey: From Data Science to Gut Health[03:02] – Diagnoses: Celiac, IBD, and Navigating Autoimmunity[04:25] – Gut Terminology 101: IBS, IBD, SIBO, Celiac[07:51] – Should You Try an Elimination Diet? Dasha’s Approach[10:50] – Food Sensitivity Testing: Myth-Busting[13:02] – Gut Health & The Female Cycle[14:58] – Tackling Constipation: 3-Phase Practical Protocol[17:31] – Bile, Enzymes, Stomach Acid: The Digestion Trio[21:42] – Probiotics, Functional Foods, & Supplementation[25:49] – Prebiotics, Postbiotics, Synbiotics Explained[27:11] – Building the “Ideal Day” for Gut & Hormone Health[33:06] – The Reality of Alcohol, Sugar & Long-Term Gut Care[36:45] – Key Takeaways & Getting Started with Dasha’s Toolkit[38:20] – Where to Learn More & Connect with DashaResources & Connect with Dasha:Download Dasha’s Gut & Hormone Health Bundle:Dasha’s Resources & Free ToolkitInstagram: @coreperform | @dashafitnessWebsite: coreperform.comListen & Subscribe: Catch this episode on Apple Podcasts, Spotify, Google Podcasts, or your favorite podcast platform. Don’t forget to rate and review to help us reach more listeners who want actionable, science-backed tools!Connect, Share & Subscribe: Want more nutrition wisdom and inspiring conversations? Subscribe to the podcast and follow us on social for updates, more expert guests, and Lisa’s latest news. Share your favorite takeaway from this episode and tag us on Instagram @nutritioncoachingandlife or our website at https://nutritioncoachingandlife.com/

Welcome back to another episode of the Lisa podcast! This week, we have an inspiring conversation with Noelle Shannahan—competitive wellness athlete, coach, and science enthusiast—hosted by Lisa Franz. Noelle opens up about her athletic journey from dance to powerlifting to physique competition, sharing refreshingly honest insights into body image, strength, and the challenges of nutrition and training for women in sport.Join us as we bridge the gap between research and real-life coaching, dive deep into the nuances of the wellness category, and offer practical strategies for hunger management, nutritional periodization, and building a resilient mindset. Whether you're an aspiring competitor, an experienced lifter, or simply on a journey toward better health, this episode delivers golden nuggets you can start applying today.So grab your headphones, get comfy, and let’s embark on a science-meets-experience deep-dive into physique sport, food relationships, and strength!Timestamp Overview:[00:00] – Introduction: Meet Noelle Shannahan & today’s agenda[01:23] – Noelle’s journey: From dance & body image struggles to powerlifting & bodybuilding[05:13] – What is the Wellness category? Physique standards & lower body development[07:03] – Wellness training splits: Why Noelle trains glutes & legs four days a week[09:43] – Coaching herself: Pros, cons, and the reality for seasoned athletes[11:58] – Competition plans, setbacks, and prepping for the stage[13:21] – How to manage hunger while cutting: Mindset, moderation & “suck it up, buttercup”[17:41] – Hidden calories, digestive health & practical fat loss tips[19:34] – Nutritional periodization: Surplus, deficit, and why gen pop should track[26:49] – Body recomposition & realistic expectations for muscle gain and fat loss[27:11] – Relationship with food after prep & gaining in the offseason[31:26] – Gen pop struggles: Defining clear goals, emotional eating, and the “gap vs. gain” mindset[35:45] – Applying strength and conditioning principles to everyday training[38:48] – Strategy, periodization & managing all kinds of “fatigue”—in and out of the gym[40:38] – Wrap-up & where to find NoelleFollow Noelle Shannahan:Instagram: https://www.instagram.com/lnoelle_liftsCoaching & updates: https://www.shannahansc.com/You can listen to this episode on all major platforms—Apple Podcasts, Spotify, Google Podcasts, and directly on our website.Connect, Share & Subscribe: Want more nutrition wisdom and inspiring conversations? Subscribe to the podcast and follow us on social for updates, more expert guests, and Lisa’s latest news. Share your favorite takeaway from this episode and tag us on Instagram @nutritioncoachingandlife or our website at https://nutritioncoachingandlife.com/

Welcome to another energizing episode of the Nutrition and Life podcast! In today’s conversation, host Lisa Franz is joined by Joe Hoye, a dynamic nutrition coach and founder of Diet Detox, whose transparent, down-to-earth approach to weight loss, habit change, and mindset transformation has already empowered hundreds of women to build healthier, happier lives.Joe gets candid about the real story behind “detox diets” (hint: it’s the opposite of the quick-fix trends out there), shares his personal journey from gym-shy teen to coach, and explains how he learned the power of trust, mindset shifts, and sustainable nutrition, to deliver changes that actually last. You’ll also hear about his innovative $1 Diet Detox Challenge, the role of resistance training for women 40+, and how simple mindset exercises can completely transform your relationship with food…and yourself.Tune in for practical strategies, relatable anecdotes, and a whole lot of fun and encouragement for every listener seeking real change!Timestamp Overview:[00:00] - Introduction & Episode Goals[01:21] - Joe’s Inspiration & Journey into Coaching[10:04] - Building Trust, Fun, and the Client Relationship[13:24] - From 8-Week Fat Loss Challenges to Sustainable Coaching[16:08] - Breaking Limiting Beliefs About Dieting[18:36] - Mindset Shifts: Identity, Thoughts, and Behaviors[21:14] - Actionable Steps: “Little You vs. Big You” Exercise[25:55] - The Power of Self-Talk & Identity Statements[27:00] - Real Client Examples: Making Yourself a Priority[29:58] - Expanding What’s Possible As You Age[31:44] - Gaining Clarity & Goal Setting When You Feel Stuck[32:49] - Overcoming Barriers to Strength Training[35:34] - Lifestyle Habits for a Happier Body[38:02] - What to Expect from the $1 Diet Detox Challenge[39:31] - Wrapping Up & Ways to Connect with JoeDrop 5 lbs in 5 Days: https://results.hoyefit.com/5x5resetConnect with Joe Hoye:Instagram: @hoye.fitWebsite: https://hoyefit.com/Connect, Share & Subscribe: Want more nutrition wisdom and inspiring conversations? Subscribe to the podcast and follow us on social for updates, more expert guests, and Lisa’s latest news. Share your favorite takeaway from this episode and tag us on Instagram @nutritioncoachingandlife or our website at https://nutritioncoachingandlife.com/

Welcome back to another inspiring episode of the Lisa podcast! In today’s episode, Lisa sits down with the incredible Tony Andonoff—a passionate coach, late-blooming bodybuilder, and advocate for sustainable, lifelong health. If you’ve ever struggled with your relationship to food, building lasting discipline, or finding a coaching approach that works in real life (not just for athletes), this episode is a must-listen.Tony shares his journey to peak physique at age 47, how his family motivated him to lead by example, and why viewing food as fuel—not just pleasure—can be transformative for anyone. Together, Lisa and Tony dig deep into practical strategies for making “boring” meals enjoyable, the challenges (and surprising rewards) of macro tracking, and the essential role of mindset, accountability, and support systems in building long-term fitness habits.Whether you’re just starting your health journey, coaching others, or navigating the ups and downs of everyday life, this episode is packed with relatable insights, tactical advice, and plenty of encouragement to help you transform your mindset and your habits—for good.So grab your notebook, settle in, and get ready for another episode packed with expert guidance and no-nonsense motivation!Timestamp Overview:[00:00] – Introduction & Topic Overview[00:26] – What Tony Wants Listeners to Learn: Food as Fuel[01:52] – Tony’s Journey: From Gen Pop to Competitive Bodybuilding[04:11] – Learning from Coaching, Keto Diet & Mindset Shifts[05:59] – Coaching General Population: Practical Advice[09:03] – Shifting Clients’ Attitude About Food Choices[10:18] – Key Habits: Hydration, Protein Intake, & Vegetables[13:12] – Meal Composition Strategies for Real Life[14:20] – Essential Fats & Building Better Meals[15:28] – Adapting Taste Buds & Making Healthy Food Enjoyable[18:12] – Committing to the Process & Taste Bud Transformation[21:43] – Condiments & Practical Tips for Meal Prep[22:32] – Macro Tracking: Overcoming Resistance & Learning[24:45] – Long-Term Coaching Mindset[29:04] – Why Tracking Food Changes Everything[31:01] – Meal Plans vs. Macros: Which Works Best?[33:49] – Mindset, Discipline & Navigating Social Support[38:11] – The Critical Role of Communication & Accountability[43:51] – Lasting Change: Inspiration, Self-Priority & Personal Growth[44:34] – Closing Thoughts & Where to Find TonyFollow Tony Andonoff:Instagram: @teamadonoff https://www.instagram.com/teamandonoff/Facebook: https://www.facebook.com/people/Team-Andonoff-Coaching/100094725375420/Episode Availability: Listen to this powerful conversation with Tony Andonoff on all major platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website.

Welcome to an inspiring episode of the Nutrition and Life podcast! Today, Lisa sits down with brain health and holistic healing expert, Fallon Jordan. Together, they dive deep into the powerful foundations behind our behaviors, practical ways to rewire our lives, and actionable advice to step into your full sovereignty and vitality.Fallon brings her experience as a health coach with Amen Clinics, her expertise in dementia prevention, and a passion for bridging science, energy work, and holistic modalities. Whether you're seeking your purpose, want to heal your relationship with yourself, or are ready to transform your life from the inside out—this episode delivers wisdom, laughter, and truly life-changing tips.Sit back and enjoy a conversation rich with heart, science, spirituality, and tangible exercises. Let’s get started!Timestamp Overview:[00:00] - Introduction: Why Healing is Always Possible[01:15] - Fallon’s Journey: From Curiosity to Brain Health Coaching[02:48] - Brain Injuries, SPECT Scans, and Dementia Prevention[06:39] - Holistic Healing: Nutrition, Energy, and Individuality[10:17] - Finding Purpose & Human Design[15:21] - Projectors, Generators, and Living Authentically[20:00] - The Power of Frequency, Sound, and Presence[21:30] - Fallon’s Step-by-Step Organizational Approach[33:10] - Becoming a Higher Version of Yourself: Mirror Work & Self-Love[36:27] - Divine Partnerships and Self-Worth[39:08] - The Body as Home: Loving Movement and Self-Care[40:29] - Grounding, Gratitude, and Creating Energetic Space[41:12] - Wrapping Up: Digital Nomad Life & Final ThoughtsConnect with Fallon Jordan:Instagram: @iamfallonjordanWebsite & Courses: fallonjordan.comEpisode Availability: Listen to this episode on all major platforms—Apple Podcasts, Spotify, Google Podcasts—and on our official website.Connect, Share & Subscribe: Want more nutrition wisdom and inspiring conversations? Subscribe to the podcast and follow us on social for updates, more expert guests, and Lisa’s latest news. Share your favorite takeaway from this episode and tag us on Instagram @nutritioncoachingandlife or our website at https://nutritioncoachingandlife.com/

Welcome back to the Nutrition and Life podcast! In today’s episode, host Lisa Franz is joined by perimenopause and menopause fitness expert Kayla Johnson. Together, they unpack the complex realities of navigating hormonal shifts, evolving nutrition, and sustainable lifestyle strategies for women in midlife. Kayla shares her unique journey from group fitness instructor to a thriving online coach, her hard-learned wisdom around “new battles require new weapons,” and why reframing menopause can empower women to break free from old, unhelpful patterns.Lisa and Kayla get real about weight gain, metabolic slow-down, mental health struggles, and the controversies and breakthroughs in hormone replacement therapy and GLP-1 peptides, all while providing practical, actionable advice for thriving—not just surviving—through the menopause transition.Whether you’re in perimenopause, menopause, or simply want to future-proof your wellness, this conversation is packed with insights, myth-busting, and Kayla’s signature tough-love encouragement!Sit back and get ready for an episode full of expertise, empathy, and the support you wish you’d heard years ago.Episode Timestamps:[00:00] – Welcome and Kayla’s “new battles, new weapons” message[01:45] – Kayla’s background: from dancer to fitness entrepreneur[05:35] – Navigating COVID, family, and the transition to online coaching[09:15] – Kayla’s menopause wakeup call and founding her 90-Day Program[13:10] – Why “eat less, move more” won’t work in midlife[15:31] – Breaking from diet culture: whole foods, fiber, joy, and muscle[18:45] – Meal planning, protein strategy, and ditching calorie-counting[22:00] – Hormone Replacement Therapy (HRT): myths, advocacy, and access[26:45] – Facing the “perimenopause sweater”: GLP-1 peptides & weight management[33:46] – Blood sugar, insulin resistance, & what works in midlife nutrition[37:02] – Intermittent fasting, metabolic flexibility, protein, and fiber focus[41:38] – Kayla’s current training: from cardio fanatic to strength balance[44:19] – Sustainable movement, joy in exercise, and middle ground coaching[49:00] – Wrapping up and Kayla’s final words to women everywhereFollow Kayla Johnson:Instagram: @kaylajohnsonfitness https://www.instagram.com/kaylajohnsonfitness/Website: www.kaylajohnsonfitness.com (check for current offerings and her 90-day program!)Listen to This Episode: Available on Apple Podcasts, Spotify, Google Podcasts, and wherever you tune in.Connect, Share & Subscribe: Want more nutrition wisdom and inspiring conversations? Subscribe to the podcast and follow us on social for updates, more expert guests, and Lisa’s latest news. Share your favorite takeaway from this episode and tag us on Instagram @nutritioncoachingandlife or our website at https://nutritioncoachingandlife.com/

Welcome back to another can’t-miss episode of The Nutrition and Life Podcast! We’re thrilled to welcome our host, international nutritional coach, digital nomad, and fitness enthusiast Lisa Franz, who joins Stephan Neff for an enlightening discussion: “The Ultimate Framework to Lose the Weight and Keep it Off.” Lisa shares her incredible journey from active childhood in Germany to university studies in sports science, her transformative experience as a frontline police officer in New Zealand, and how she discovered her true calling helping others unlock sustainable health through nutrition, movement, and mindset. Get practical insights and actionable tips on sleep, stress, shift work, building healthy habits, the power of muscle, why you can’t outrun the fork, overcoming food noise, and the secret sauce behind a sustainable lifestyle change. If you’re overwhelmed by information and want a clear, compassionate, and empowering path to long-term wellbeing—this episode is for you! So grab your notepad, settle in, and get ready for a wisdom-packed show that will change how you think about health, weight loss, and self-care.Timestamps:[00:00] – Lisa’s Aha Moment: Nutrition is Key![02:14] – Growing Up Active & Chasing Fulfillment[05:01] – Life as a Police Officer: Shift Work & Health Struggles[08:34] – Sleep, Circadian Rhythm, and Real-Life Challenges[13:18] – Can You Outrun the Fork? (Hint: No!)[17:52] – Obesity Across Cultures: What Lisa Learned as a Digital Nomad[24:13] – The Power of Daily Movement & NEAT[29:32] – Building Muscle: The “Organ of Longevity”[35:21] – Diets, Food Noise, and Food Freedom[40:38] – Why Nutrition Advice Is So Confusing[48:00] – Mindset Shifts: Identity, Affirmations, and Micro-Wins[58:00] – The Low-Hanging Fruit for REAL Lasting Change[1:10:06] – Traveling, Culture, and Eating Well Anywhere[1:17:49] – Mindful Eating, Savoring, and Slowing Down[1:20:20] – Connect With Lisa: Coaching & PodcastFollow Stephan Neff:Instagram: @neffinspirationYouTube: @neffinspiration Podcast Site/Links: https://podcasts.apple.com/nz/podcast/neff-inspiration/id1521194219Website: https://neffinspiration.com/Episode Availability: Listen to this episode and all others on Apple Podcasts, Spotify, Google Podcasts, and your favorite podcast platform—or watch the full interview on YouTube!Connect, Share & Subscribe: Want more nutrition wisdom and inspiring conversations? Subscribe to the podcast and follow us on social for updates, more expert guests, and Lisa’s latest news. Share your favorite takeaway from this episode and tag us on Instagram @nutritioncoachingandlife or our website at https://nutritioncoachingandlife.com/

Welcome back to another valuable episode of the Lisa Podcast! In this conversation, host Lisa Franz is joined by Dani Sheriff—founder of the HA Podcast and HA Society, functional nutrition counselor, and renowned “missing period coach.” This episode tackles the surprisingly prevalent issue of hypothalamic amenorrhea (HA), also known as “missing period syndrome,” and uncovers how it impacts both women and those around them.Join Lisa and Dani as they unpack Dani’s personal journey from amateur athlete to period health advocate, the hidden dangers of normalized under-eating and over-exercising, the impact on long-term well-being, and—most importantly—practical steps to restore balance, get your period back, and reclaim your health.Whether you’re struggling with your own cycle, supporting someone you love, or just passionate about women’s health, this episode is full of insight, compassion, and actionable advice. Grab your notepad, and tune in!Timestamp Overview:[00:00] - Introducing Dani Sheriff & Why This Topic Matters[02:03] - Dani’s Journey: From Missing Period to HA Expert[10:15] - Realizing the Health Risks & Challenging Fitness Myths[16:21] - Creating Community: The HA Podcast & HA Society[21:27] - Why Menstrual Health Matters—For Everyone[29:08] - Concrete Steps for HA Recovery: Food, Rest & Mindset[39:29] - Supplements, Testing & Mineral Deficiencies[43:12] - Extra Resources, Gift, & Community Support[44:30] - How to Claim Dani’s Free DIY Restore CourseFollow & Connect with Dani Sheriff:Instagram: @danisheriffHA Society: https://www.thehasociety.com/Podcast: https://podcasts.apple.com/us/podcast/the-hypothalamic-amenorrhea-podcast/id1524976850Beef Liver Supplements: https://www.joolwellness.com/Claim Your Free DIY Restore Course:DM “nutrition and life” to Dani on IG: @danisheriffListen: Catch this episode and many more on Apple Podcasts, Spotify, Google Podcasts, or directly through our website. Your support helps us grow this empowering community and deliver more life-changing content every week.Connect, Share & Subscribe: Want more nutrition wisdom and inspiring conversations? Subscribe to the podcast and follow us on social for updates, more expert guests, and Lisa’s latest news. Share your favorite takeaway from this episode and tag us on Instagram @nutritioncoachingandlife or our website at https://nutritioncoachingandlife.com/See you next time for another enlightening conversation on women’s health and holistic living!

Welcome back to another value-packed episode of the Lisa podcast! Today’s guest is business leader, bestselling author, and renowned self-development advocate John Solleder. In this dynamic conversation, John and Lisa Franz dive deep into the power of self-development, resilience through life’s seasons, and what it means to truly build your personal brand. If you’re ready to get inspired by practical strategies for success, entrepreneurial wisdom, and time-tested habits for growth—this episode is for you!Whether you’re curious about pivoting your business in challenging times, developing a winning mindset, or just in need of a motivational boost, John shares decades of lessons, anecdotes about family, health, and evolving with technology, plus actionable tips you can implement today. Get ready for an episode brimming with high-energy insight, honest stories, and encouragement to “leave nothing to chance” in your pursuit of success.Let’s jump right in!Timestamp Overview:[00:00] – Welcome and self-development as an “inside job”[03:00] – John’s books and the “Leave Nothing to Chance” philosophy[07:00] – Pivoting, agility, and business lessons from the pandemic[13:00] – Embracing technology: The AI and podcasting revolution[15:00] – Success strategies & dealing with life’s “seasons”[18:45] – How to set clear, actionable goals (the power of writing it down!)[24:00] – John’s health journey and the impact of consistent habits[29:30] – Decision-making, overcoming self-doubt, and following through[36:00] – Lifelong curiosity, mentorship, and continuous learning[38:15] – John’s daily habits for success: rising early, hydration, positive inputs[47:00] – Being a peacemaker, building bridges & closing thoughtsConnect with John Solleder:Instagram: @john_solleder https://www.instagram.com/john_solleder/ Website: https://www.johnsolleder.com/ Podcast: https://podcasts.apple.com/us/podcast/leaving-nothing-to-chance/id1553369865 Youtube: @john_solleder Episode Availability: Listen to this episode on all major podcast and video platforms, including Apple Podcasts, Spotify, Google Podcasts, and YouTube. For more enriching content and previous episodes, head over to Lisa’s website.Connect, Share & Subscribe: Want more nutrition wisdom and inspiring conversations? Subscribe to the podcast and follow us on social for updates, more expert guests, and Lisa’s latest news. Share your favorite takeaway from this episode and tag us on Instagram @nutritioncoachingandlife or our website at https://nutritioncoachingandlife.com/

Welcome back to another empowering episode of the Lisa podcast! Today, host Lisa Franz is joined by Nicole Trautman, gut health specialist, holistic nutritionist, and founder of Nourish Wellness Coaching. Get ready for a transformative discussion on the intertwined worlds of gut health, nervous system regulation, nutrition, and practical wellness strategies for daily life.Nicole’s journey from bodybuilding to holistic wellness is full of inspiration and hard-earned wisdom. In this episode, she offers actionable techniques for nervous system regulation, the secrets of eating for optimal gut and mental health, real-life breathwork tips, and clear guidance for balancing hormones, fasting, and supplementation.So grab your favorite beverage, settle in, and prepare to learn how to nourish your body and mind for a thriving, vibrant life!Timestamps:[00:00] – Introduction: Nicole Trautman’s Journey & Passion for Wellness[03:00] – From Bodybuilding to Gut Health: The Turning Point[06:15] – Nervous System 101: Why Regulation is Everything[14:30] – Practical Strategies: Breathwork, Nutrition & Lifestyle Tips[20:50] – Eating for Gut Health: Whole Foods, Protein, and Blood Sugar[23:20] – Fasting as a Healing Tool: Best Practices for Women[25:55] – Easy Protein Hacks & Support for Vegetarians/Vegans[29:00] – Supplements for Stress, Anxiety, and Hormonal Balance[31:30] – Healing vs. Fixing: The Power of Language & Mindset[37:25] – Nourish Wellness Retreats, Mentorship, and Energy Practices[39:44] – Closing Inspiration & Connect with NicoleConnect with Nicole Trautman & Nourish Wellness Coaching:Instagram: @nourish.withnicole https://www.instagram.com/nourish.withnicoleWebsite: https://nourishwellnesscoaching.com/Episode Availability: Listen to this energizing and practical episode with Nicole Trautman on all major podcast platforms—Apple Podcasts, Spotify, Google Podcasts—and on our website.Connect, Share & Subscribe: Want more nutrition wisdom and inspiring conversations? Subscribe to the podcast and follow us on social for updates, more expert guests, and Lisa’s latest news. Share your favorite takeaway from this episode and tag us on Instagram @nutritioncoachingandlife or our website at https://nutritioncoachingandlife.com/

Welcome back to another invigorating episode of the Nutrition and Life podcast! This week, Lisa sits down with fitness coach Daniel Yores for a wide-ranging discussion that covers everything from effective training strategies to nutrition, injury management, and staying fit while traveling. Daniel, known for his straightforward and educational approach to coaching, shares candid stories from his own journey, including overcoming recurring injuries—and offers actionable advice for anyone looking to become stronger, happier, and more consistent on their health journey.Whether you’re passionate about fitness or just starting out, you’ll find Daniel’s insights practical, relatable, and motivating. Learn why matching your actions to your goals is essential, how to train through setbacks, the truth about “toned and defined” physiques, and why building muscle is about so much more than aesthetics. Plus, get real talk on how to handle health and fitness routines when life throws you curveballs—like travel or recovery from injury—without guilt or overwhelm.Grab your headphones and get ready for an episode packed with real-life wisdom, a few laughs, and plenty of take-home tips to elevate your approach to health and happiness!Timestamp Overview:[00:00] – Introduction & Daniel’s Coaching Philosophy[03:02] – Daniel’s Story: Injuries, Recovery, and Why He Became a Coach[07:44] – Consistency, Identity, and Training Through Injuries[08:12] – What People Get Wrong About Getting “Jacked and Lean”[12:15] – Principles Behind Effective Strength & Mobility Programs[15:05] – Assessing Range of Motion Remotely[17:23] – Breaking Through Training Plateaus and Tracking Progress[21:42] – Defining “Toned”: Muscle Building, Nutrition, and Female Clients[23:57] – Staying Fit While Traveling: Realistic Strategies[31:35] – Protein Intake Tips & Achieving Your Daily Protein Goals[37:47] – Happiness, Confidence & The True Impact of Fitness[41:41] – Wrapping Up and Where to Find DanielConnect with Daniel Yores:Instagram: @danielyores https://www.instagram.com/danielyores/Website: https://www.danielyores.com/Episode Availability: Catch this engaging episode with Daniel Yores on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly through our website.Connect, Share & Subscribe: Want more nutrition wisdom and inspiring conversations? Subscribe to the podcast and follow us on social for updates, more expert guests, and Lisa’s latest news. Share your favorite takeaway from this episode and tag us on Instagram @nutritioncoachingandlife or our website at https://nutritioncoachingandlife.com/

Welcome back to another eye-opening episode of the Nutrition and Life podcast! This week, host Lisa sits down with Katie Morra, renowned functional medicine practitioner, clinical educator, and founder of Gut Honest Truth Academy. Together, they demystify some of the most buzzed-about gut health topics—H. pylori, parasite cleanses, coffee enemas, constipation, seed oils, and thyroid health—offering you real, actionable strategies for feeling your best without all the overwhelm.Whether you’re a coach, health-curious listener, or struggling with digestive woes, this episode is jam-packed with science-backed insights and “aha” moments. Discover the latest practical protocols, the myths debunked, and how you can work smarter (not harder) when supporting your gut, hormones, and overall well-being.So brew your (high-quality) coffee, get comfy, and let’s dive into all things gut, health, and the honest truth you need!⏰ Timestamp Overview:[00:00] – Introduction & Katie’s Background[02:29] – Gut Honest Truth Academy & Spreading Knowledge[03:00] – Digestion, H. pylori Explained & Tangible Solutions[05:02] – Testing and Treating H. pylori: Natural vs. Antibiotics[07:00] – Probiotics: Food vs. Supplement—What Works?[08:28] – The Parasite Cleanse Hype—Fact or Fiction?[11:11] – Coffee Enemas, Bile Flow, and Gut Health[12:36] – Coffee: Good or Bad for Your Gut?[16:09] – Seed Oils: Are They Really “Toxic”?[19:19] – Constipation, Raw vs. Cooked Veggies & Fiber Myths[23:52] – Apple Cider Vinegar, Lemon Water & Morning Digestion Hacks[25:58] – Thyroid Health: Symptoms & Support Strategies[29:55] – Birth Control, HRT & Hormone Health[32:15] – Supporting Your Liver for Optimal Health[34:07] – Practical Supplementation Tips[35:02] – All About Gut Honest Truth Academy (Tiers, Modules & Who It’s For)[42:27] – Final Takeaways & Where to Find KatieFollow Katie Morra & Gut Honest Truth:Instagram: @guthonesttruthGut Honest Truth Academy: https://www.guthonesttruth.com/meetkatieConnect, Share & Subscribe: Want more nutrition wisdom and inspiring conversations? Subscribe to the podcast and follow us on social for updates, more expert guests, and Lisa’s latest news. Share your favorite takeaway from this episode and tag us on Instagram @nutritioncoachingandlife or our website at https://nutritioncoachingandlife.com/

Welcome to another empowering episode of the Lisa podcast! Today, Lisa Franz is joined by the renowned Dr. Bill Campbell—exercise scientist, physique researcher, and fat loss expert—for an in-depth exploration of menopause, weight management, and the latest scientific research on the menopause transition. Dr. Campbell pulls back the curtain on his personal journey into menopause research, the impact of hormonal shifts on women's physiology, groundbreaking approaches to overcoming weight loss resistance, and what lifestyle factors really make a difference during this pivotal life stage.Whether you’re a coach, going through the menopause transition yourself, or simply passionate about evidence-based health, this episode is packed with actionable insights, science-backed strategies, and nuanced discussion on everything from dietary protocols to sleep, strength training, hormone replacement therapy, and more.Grab your favorite drink, settle in, and let’s get inspired to thrive at every stage of life!Timestamps:[00:00] – Introduction & Dr. Bill Campbell’s Motivation for Studying Menopause[04:07] – The Limits of Traditional Fat Loss Methods During Menopause[08:17] – Menopause, Aging, and Body Fat Redistribution[13:33] – Strategies for “Menopausal Weight Loss Resistance”: Feed Down vs. Feed Up Approaches[14:05] – The “Feed Down” Approach: Intensive, Short-Term Calorie Reduction[19:12] – The “Feed Up” Approach: Mediterranean Diet & Increasing Calories[24:25] – Client Experience: Anti-Inflammatory Diets, Stress, and Exercise Adjustments[31:32] – The Critical Role of Sleep in Fat Loss, Muscle Retention, and Health[36:26] – Foundations: Protein, Resistance Training, Cardio, and Lifestyle for Menopausal Health[39:54] – Can You Build Muscle During Menopause? What the Research Shows[43:31] – HRT, Testosterone, and Body Composition: What the Data Actually Says[47:43] – What’s Next? Dr. Campbell’s Upcoming Studies & Invitation to Participate[49:22] – Wrap-up, Key Takeaways, and Where to Find Dr. CampbellConnect with Dr. Bill Campbell:Instagram: @billcampbellphdResearch Review: Body by ScienceMenopause Fitness Survey (apply to participate): Menopause Fitness SurveyConnect with Us: Want more nutrition wisdom and inspiring conversations? Subscribe to the podcast and follow us on social for updates, more expert guests, and Lisa’s latest news. Share your favorite takeaway from this episode and tag us on Instagram @nutritioncoachingandlife or our website at https://nutritioncoachingandlife.com/

Welcome to another empowering episode of the Nutrition and Life podcast! In this insightful conversation, host Lisa dives deep into pelvic floor health, rehab, and strength training with acclaimed pelvic floor physiotherapist, Dr. Jessica London. Whether you’re a strength training enthusiast, expecting mom, navigating postpartum recovery, or simply seeking a better understanding of your pelvic health, this episode is packed with actionable guidance, real-life stories, and practical tools for optimizing your well-being.Dr. London shares her journey from orthopedics to pelvic health after her own experience with an unplanned C-section, then breaks down the anatomy, function, and common misconceptions about the pelvic floor. From strategies for addressing leakage during workouts to tailored rehab advice for both hyperactive and hypoactive pelvic floors, nothing is off limits in this honest, educational, and stigma-busting discussion.Plus, get expert tips on returning to activity post-birth, intimacy concerns, and how everyone—yes, men and women—can benefit from understanding their pelvic floor.So, plug in and get ready for a fact-filled episode that will transform the way you think about your body, your workouts, and your long-term health!Timestamp Overview:[00:00] – Welcome & Introduction to Dr. Jessica London[01:20] – Dr. London’s path from orthopedic rehab to pelvic floor specialization[03:17] – What is the pelvic floor? Anatomy, function, and why it matters[05:15] – Signs and symptoms of pelvic floor dysfunction (for everyone)[09:03] – Pelvic floor issues & rehabilitation for active people[12:28] – Individual approaches: Hyperactive vs. underactive pelvic floor[15:33] – Exercises & approaches for different pelvic floor dysfunctions[17:03] – Pain with intimacy: causes, why it’s common, and how to seek help[22:13] – Pelvic floor care in pregnancy, birth prep & postpartum[26:19] – Modifying strength training for pregnancy & preventing diastasis[30:11] – Pelvic floor, toileting, and less-talked-about symptoms[33:59] – Pelvic floor issues in men and children[35:24] – Dr. London’s services & support—online and beyond[37:35] – Free resources and starting exercises for postpartum recovery[39:34] – Closing wisdom: Reducing shame and knowing when to seek helpFollow Dr. Jessica London:Instagram: @yourpostpartumptr https://www.instagram.com/yourpostpartumpt/Free pelvic floor mini course & resources: Link will be available in the show notes or DM “diastasis” on Instagram for a video tutorial!Website: https://pelvicrehab.com/Connect, Share & Subscribe: Want more nutrition wisdom and inspiring conversations? Subscribe to the podcast and follow us on social for updates, more expert guests, and Lisa’s latest news. Share your favorite takeaway from this episode and tag us on Instagram @nutritioncoachingandlife or our website at https://nutritioncoachingandlife.com/

Welcome to another episode of the Nutrition and Life podcast! In this inspiring conversation, host Lisa dives deep into all things physique, weight loss, and lifelong fitness with acclaimed coach, author, and fitness industry trailblazer Obi Obadike. Obi, known for transforming celebrity physiques and educating the masses through national magazines, TV, and his bestselling book The Cut, unpacks the nuance behind genetic potential, strength training, sustainable nutrition, and building a healthy, lean lifestyle that lasts.Together, Lisa and Obi discuss the realities behind body transformation, the importance of setting realistic goals, busting fitness myths, and the mindset shifts needed to not only lose weight—but keep it off for good. Obi’s decades of experience, both as a top fitness model and educator, are sure to motivate and empower you to become the best version of yourself, on your own terms. Grab a pen—this episode is packed with practical takeaways you can use right away!Timestamp Overview:[00:00] – Introduction and Obi’s Core Message: Your DNA and realistic physique goals[02:50] – Obi’s Journey: From print magazines to coaching celebrities and authoring “The Cut”[07:19] – Behind the Book: Designing The Cut for real people, not just celebrities[12:46] – The Power of Strength Training: Metabolism, aging, and healthy living, especially for women[17:33] – TV Hosting: “Sweat Inc.” and the business of fitness inventions[21:22] – Maintaining Transformation: The mindset and habits that make results last[26:06] – DNA, Genetics, and Setting Your Personal Ceiling[32:01] – Social Media, Comparison, and The Truth About “Influencer” Bodies[35:05] – Obi’s Formula for Lifestyle Leanness: Simple food, smart training, and sustainable habits[41:39] – Simple Nutrition Tips: Long-term success and Obi’s “boring” eating hacks[42:37] – Final Thoughts, Key Takeaways, and Finding Obi’s BookConnect with Obi Obadike:Instagram: @obiobadikeBook: The Cut: Lose Up to 10 Pounds and Sculpt Your Best BodyEpisode Availability: You can listen to the full episode with Obi Obadike on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website.

Welcome back to another inspiring episode of the Lisa podcast! Today, Lisa Franz sits down with Heather Hakes (with guest intro by Zach Couples) to explore intentional living, breaking free from societal norms, and the true power of mindset when it comes to designing a life you love.From Lisa’s personal journey as a digital nomad to deep dives into overcoming limiting beliefs, building lasting habits, and fostering discipline, this conversation is packed with actionable strategies for anyone looking to level up their health, wealth, and relationships. If you’ve ever dreamt of more but felt stuck by circumstance, let this episode be your guide to transformation!So grab your favorite notepad, tune in, and get ready to be inspired to create a life (and body) you truly desire.Timestamp Overview:[00:00] – Introduction & Digital Nomad Story[02:16] – Breaking the Status Quo & Manifesting a New Life[09:14] – Normalizing Struggle and Learning to Unlearn[13:53] – Redefining Wealth: Mindset, Money, and Value[14:37] – Health, Habits, and Self-Sabotage Explained[17:07] – Why We Settle for Mediocrity & The Identity Shift[20:11] – How to Reprogram Your Subconscious for Success[24:34] – Lisa’s Four-Step Framework to Lasting Change[28:56] – The 8-Step Path to Greater Discipline[38:36] – Daily Rituals for Focus, Joy, and Consistency[41:53] – Rapid Fire Questions & Lisa’s Favorite Quotes and Books[43:30] – Key Takeaways, 4-Minute Mile Metaphor, and Final ThoughtsConnect with Heather Hakes:Instagram: @heather.hakes https://www.instagram.com/heather.hakes/Website: www.heatherhakes.comConnect, Share & Subscribe: Want more nutrition wisdom and inspiring conversations? Subscribe to the podcast and follow us on social for updates, more expert guests, and Lisa’s latest news. Share your favorite takeaway from this episode and tag us on Instagram @nutritioncoachingandlife or our website at https://nutritioncoachingandlife.com/

Welcome to another inspiring episode of the Nutrition and Life podcast! Today, host Lisa welcomes the multi-talented Laurin Conlin, pro physique coach, educator, and mental health advocate. Prepare for a conversation that goes far beyond body transformations as Laurin shares her unique approach to physique coaching, the integration of food freedom, and her mission to bridge the gap between physical fitness and mental well-being.Laurin opens up about her journey from teenage weight training and overcoming an eating disorder to earning her IFBB Pro Card. She sheds light on how coaching evolved from a passion to a profession, the importance of ongoing education (including returning to school for counseling), and the nuanced differences between disordered eating and eating disorders. Expect real talk, nuanced advice, and actionable wisdom for both coaches and clients navigating food tracking, body image challenges, post-diet phases, and the vital role of empathy and human connection in coaching, especially in a world increasingly influenced by AI.Settle in for a deep dive into mental health, maximizing post-diet recovery, and staying human in the digital age!Timestamp Overview:[00:00] – Introduction & Laurin’s Fat Muscle Academy Conference experience[01:14] – Laurin's goal for the episode: Shifting perspectives[01:48] – Laurin’s coaching journey and how it all began[03:46] – The evolution of Laurin's coaching career[04:12] – Returning to school: Bridging physical and mental health[06:46] – Disordered eating vs. Eating disorders: Definitions & distinctions[11:03] – Does macro tracking cause eating disorders?[14:31] – Practical tracking tips and healthy boundaries[18:51] – When to refer clients to mental health professionals[24:24] – Coaches' responsibility: Knowing your scope and collaborative care[27:14] – Post-diet phase: Navigating food noise, body changes, and “normal” reactions[32:04] – The role of muscle mass, yo-yo dieting, and post-diet struggles[38:51] – Can AI replace coaches? The irreplaceable power of human connection[44:42] – Closing thoughts, investing in human connection, and where to find Laurin onlineFollow Laurin Conlin:Instagram: @laurinconlin https://www.instagram.com/laurinconlin/?hl=en#Website: https://redefinehealthybrands.com/YouTube: @lauraconlinEpisode Availability: Listen to the full episode on Apple Podcasts, Spotify, Google Podcasts, or direct on our website.Connect With Us: Want more nutrition wisdom and inspiring conversations? Subscribe to the podcast and follow us on social for updates, more expert guests, and Lisa’s latest news. Share your favorite takeaway from this episode and tag us on Instagram @nutritioncoachingandlife or our website at https://nutritioncoachingandlife.com/

Welcome back to another deeply insightful episode of the Nutrtion and Life podcast! Today, host Lisa sits down with Andrea Nakayama—a renowned functional medicine nutritionist and founder of the Functional Nutrition Alliance—to explore the transformative world of functional medicine, chronic health challenges, and the art of simplifying complex health decisions for empowered well-being.In this episode, Andrea shares her inspiring journey from book publishing to becoming a leader in the functional nutrition space, spurred by deeply personal experiences. Together, Lisa and Andrea discuss the pitfalls of one-size-fits-all protocols, the true science of longevity, practical ways to manage inflammation and blood sugar, and why cultivating genuine human connection may be one of our most powerful medicines.Grab your notebook for practical takeaways and get ready to rethink what it means to live—and age—with vitality, grace, and dignity. If you’re looking to streamline your health journey and find real-life tips to nourish both body and mind, this episode is a must-listen!Timestamp Overview:[00:00] - Welcome & Andrea’s Introduction[01:03] - Andrea’s Journey into Functional Medicine[04:25] - The Gaps in Traditional Healthcare[06:38] - Defining Longevity: Aging with Vitality, Grace, and Dignity[09:26] - The Power of Prevention (Medicine 2.0 vs Medicine 3.0)[10:27] - Andrea’s “Three Roots, Many Branches” Model Explained[14:31] - The “Trifecta”: Sleep, Poop & Blood Sugar Balance[17:05] - Hormones, Detox, and Real Disease Prevention[21:26] - Understanding Hormonal Hierarchies & Bioidentical Therapies[24:01] - The Fundamental Importance of Sleep[27:40] - How Blood Sugar Balance Affects Whole-Body Health[31:01] - Fat, Fiber, Protein: The Simplified Approach to Every Meal[32:20] - Mistakes People Make with Blood Sugar Regulation[34:31] - The Importance of Personalization in Diet and Lifestyle[35:02] - Intuitive Eating, Food Freedom, and Tuning In[39:50] - Loneliness, Belonging, and The ‘Pharmacy Within’[44:44] - Deep Listening, Emotional Health & The Medicine of Belonging[45:38] - Closing Remarks and Where to Find AndreaConnect with Andrea Nakayama:Instagram: @andreanakayama https://www.instagram.com/andreanakayama/Website: https://www.andreanakayama.com/Episode Availability: Catch this episode with Andrea Nakayama on all major podcast platforms: Apple Podcasts, Spotify, Google Podcasts, or directly on our website!Connect, Share & Subscribe: Want more nutrition wisdom and inspiring conversations? Subscribe to the podcast and follow us on social for updates, more expert guests, and Lisa’s latest news. Share your favorite takeaway from this episode and tag us on Instagram @nutritioncoachingandlife or our website at https://nutritioncoachingandlife.com/

Welcome to another episode of the Nutrition and Life Podcast! This week, we’re joined by Nick Langer—renowned physique coach, functional health advocate, and founder of BR Physiques. Get ready to rethink everything you know about training, recovery, and reaching your peak physique. Nick and host Lisa embark on a deep dive into why “less is more” when building an elite body, how stress and recovery impact real-world results, the difference between coaching beginners and seasoned competitors, and the overlooked importance of gut and thyroid health. Whether you’re contemplating stepping on stage or simply want to train smarter and feel better, this episode overflows with practical strategies, scientific insights, and motivational wisdom.Sit back and get ready for a transformative conversation that’ll help you train with intention, recover better, and develop the discipline to craft the life—and body—you crave.Timestamp Overview:[00:00] – Intro & What Listeners Will Learn[01:27] – Nick’s Coaching Journey & Philosophy[02:41] – Presentation Insights: Competing Beginner vs. Advanced Athlete[04:28] – How Nick Approaches New Clients & Setting Expectations[08:00] – Working with Experienced Competitors: Mindset & Methodology[11:09] – Red Flags in Coaching & The Need for Individualization[15:15] – The Hidden Impact of Stress on Performance, Aging, and Progress[21:28] – Thyroid Health: Symptoms, Testing, and Restoration[25:04] – Gut Health: Constipation, Recovery, and Building a Healthy Routine[33:21] – Mindset, Discipline, and Building Habits for Long-Term Success[41:37] – Final Takeaways, Connect with Nick, and Wrap-upFollow Nick Langer:Instagram: @br_physiques https://www.instagram.com/br_physiques/Website: https://www.brphysiques.com/Episode Availability: Listen to this empowering conversation with Nick Langer on all major podcast platforms—Apple Podcasts, Spotify, Google Podcasts, and right here on our YouTube channel.Connect with Us: Want more nutrition wisdom and inspiring conversations? Subscribe to the podcast and follow us on social for updates, more expert guests, and Lisa’s latest news. Share your favorite takeaway from this episode and tag us on Instagram @nutritioncoachingandlife or our website at https://nutritioncoachingandlife.com/Thank you for tuning in to the Nutrition and Life Podcast! Your journey to a healthier, stronger, and more resilient you starts now.