Thrive Like A Parent

EP:181 In this episode of Thrive Like a Parent, I’m getting more honest and vulnerable than I ever have about my past marriage to Jonathan and what our relationship was really like behind closed doors. If you’ve ever felt like: You are the emotional punching bag in your relationship Your partner’s needs always come first You’re doing everything for everyone and it’s still never enough You’re exhausted, resentful, and lying awake thinking, “I can’t believe this is my life” …then you are going to feel very seen in this conversation. I share: How I slowly became the caretaker, peacekeeper, and problem-solver for everyone but myself The core moments when I realized, “I don’t matter in this relationship” What it felt like to be constantly walking on eggshells, trying not to upset or disappoint my partner The moment I decided I would no longer be the punching bag How sensory and emotional regulation helped me reclaim my self-worth, set boundaries, and change the dynamic in my home Why 99% of my clients see their partnerships improve when they start doing this work—even when their partner doesn’t join them Why I’m part of the “1%” whose relationship did not survive, and why I still consider that a powerful, self-honoring outcome This isn’t an episode about blaming one person. It’s about seeing the dynamic clearly, understanding how your brain and nervous system are operating, and realizing you do not have to keep abandoning yourself to keep the peace. If you are: Staying “for the kids” Minimizing your pain because “it’s not that bad” Silently suffering in a relationship almost no one knows the truth about Scared to change anything, but even more scared to stay exactly where you are I want you to know this: you are not crazy, you are not broken, and you are not “too much.” You are allowed to want more. You are allowed to get support. You are allowed to do it scared. If this episode makes you think of someone who might be struggling in silence, please share it with them. They may not be ready to talk yet, but they deserve to know they are not alone. ❤️ Ready for support? You do not need your partner’s permission to get help. 👉 Work with my team: [add your link or contact info] 👉 Learn more about our programs: [add link] 🔔 Stay connected 👉 Subscribe to the channel for more episodes on nervous system regulation, parenting, and relationships. 👉 Like this video if it resonated with you—it helps more people find this message. 👉 Comment below: What part of this episode hit home for you the most? Links & Resources: 📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/ 📸 Follow Dr. B on Instagram -   https://bit.ly/48VZI5e   🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com #ThriveLikeAParent #BrookeWeinstein #RelationshipDynamics #ToxicRelationships #EmotionalAbuse #PeoplePleasing #NervousSystemRegulation #SelfWorthJourney #WomensMentalHealth #MomLife #MarriageStruggles #DivorceRecovery #HealingJourney #Boundaries #AnxietySupport #DepressionAndRelationships #CycleBreaker #YouAreNotAlone

EP:180 In this episode of Thrive Like a Parent, I sit down with my dear friend, mentor, and neighbor Amy Jo Martin — New York Times bestselling author, founder of Renegade Global, and host of the Why Not Now? podcast — for a powerful conversation about entrepreneurship, burnout recovery, nervous system regulation, motherhood, and how AI may actually improve our quality of life. We share the modern way we met — sliding into each other’s DMs during our NICU seasons — and how that moment led to us living on the same street and working together inside her elite community of senior-level women, Renegade. I share my own Why Not Now? moment — the season when my husband Jonathan was struggling, I was overwhelmed by caregiving and motherhood, and I committed to 10,000 steps a day for three months, a simple decision that transformed my mental health, nervous system, and sense of self. Amy Jo then shares her defining Why Not Now? moment — breaking every corporate rule by taking an elevator ride to the Phoenix Suns locker room to teach Shaquille O’Neal how to tweet — launching her career in entrepreneurship, leadership, and global brand partnerships, including working with Dwayne “The Rock” Johnson. From there, we dive deep into: ▶ Burnout recovery & nervous system regulation ▶ The hidden cost of hustle culture ▶ Entrepreneurship, leadership & redefining success ▶ High performance without self-abandonment ▶ AI, mental health & quality of life ▶ Conscious productivity & emotional regulation ▶ Motherhood, identity shifts & life transitions   WHY YOU SHOULD WATCH   This episode is for you if: ✔ You’re an entrepreneur, leader, or high achiever feeling burned out ✔ You’re a parent overwhelmed by stress and mental load ✔ You’re questioning hustle culture and craving balance ✔ You’re curious (or uneasy) about AI and the future of work ✔ You want success without sacrificing mental health This conversation will give you language, clarity, and grounded tools to slow down, regulate your nervous system, and still honor your ambition.   CONNECT & RESOURCES Follow Brooke on Instagram: @brookeweinst Explore programs & resources: www.drbrookeweinstein.com Connect with Amy Jo Martin: amyjomartin.com Listen to the Why Not Now? Podcast: https://open.spotify.com/show/0RbTVORGOUVIcw1ftMajwu?si=c8915a9a0d684b61   SUBSCRIBE + SUPPORT 👉 Subscribe to Thrive Like a Parent for weekly conversations on parenting, nervous system regulation, mental health, entrepreneurship, and conscious leadership. 👉 Like, comment, and share this episode with someone who needs this conversation today.   Episode Sponsor: I’m thrilled to introduce Mindful Mamas — a maternal mental wellness app built by moms, for moms. From fertility and pregnancy to motherhood at every stage, Mindful Mamas offers guided meditations, sleep support, mood tracking, and a supportive community. Enjoy your first month FREE by visiting www.mindfulmamasclub.com/thrivelikeaparent. Because no mom should have to do this alone.   #ThriveLikeAParent #AmyJoMartin #WhyNotNow #RenegadeWomen #WomenInLeadership #EntrepreneurMindset #BurnoutRecovery #NervousSystemRegulation #MentalHealthForMoms #HighAchievers #MindfulProductivity #AIAndHumans #FutureOfWork #ConsciousLeadership #WorkingMoms #ParentingPodcast #MentalHealthPodcast #EntrepreneurPodcast

On this episode of Thrive Like a Parent, I sit down with Dr. Jon Stevens, a triple board–certified psychiatrist (adult, child, and obesity medicine) who I personally trust so much that I refer my own clients to him. We have a very real, very honest conversation about something parents are terrified to talk about: psychiatric medication for kids. Instead of jumping straight to meds, Dr. Stevens walks us through why accurate, thorough diagnosis is the real starting point—and how rushed 10–15 minute evaluations, urgent care visits, and online “checklist” diagnoses can lead to mislabeling kids, overmedicating, and missing what’s really going on in the brain. We dive into: Why he doesn’t lead with medication, even as a medication expert The difference between “drugs” and “medication” and why language matters for scared parents How symptoms of ADHD, anxiety, depression, and bipolar can overlap—and why this makes diagnosis so tricky The dangers of the “honeymoon period” with meds (when things feel great at first, then slowly fall apart) and why that can be a red flag Why so many kids end up on a “Franken-list” of 4–6 medications that often makes things worse How parents’ own history with ADHD or mental health can quietly shape their fears and decisions When it’s too soon to medicate, what “early intervention” really looks like, and why age 4 vs 14 is a very different treatment story The critical role of teachers, pediatricians, and specialists—and why short pediatric visits can’t carry the full mental health load Why meds should be a tool, not a magic fix, and how they fit alongside nervous system education, behavior support, movement, sleep, nutrition, and environment Newer and lesser-understood diagnoses like PDA (Pathological Demand Avoidance) and ARFID (Avoidant/Restrictive Food Intake Disorder)—and why they’re often flavors or specifiers of a bigger picture, not life sentences How over-diagnosis and “diagnostic bloat” can leave parents feeling like their child is broken, instead of simply different and needing support. Throughout the episode, I share why I shifted my work to focus on teaching parents their own nervous system first, so they can better understand and support their child’s. We talk about moving away from blame, fear, and labels—and toward personalized, compassionate, brain-based care that actually fits your child and your family. If you’ve ever thought: “I don’t want to drug my kid.” “I’m scared of meds, but my child is really struggling.” “Do we really need a diagnosis for everything?” …this conversation will give you language, context, and grounded next steps—not more fear. If this episode resonated with you: Share it with a parent, teacher, or caregiver who’s wrestling with questions about ADHD, anxiety, or medication. Subscribe to Thrive Like a Parent so you don’t miss future episodes where we keep unpacking the nervous system, behavior, and real-life parenting tools. Want more support learning your own nervous system so you can better support your child’s? Visit my website or join my parent community/program (where I teach this work in depth and walk you through it step by step). Your child isn’t “broken.” Your nervous system isn’t “too much.” You’re allowed to ask questions, slow down, and choose what truly aligns with your family. Episode Sponsor: I’m thrilled to introduce Mindful Mamas — a maternal mental wellness app built by moms, for moms. From fertility and pregnancy to motherhood at every stage, Mindful Mamas offers guided meditations, sleep support, mood tracking, and a supportive community. Enjoy your first month FREE by visiting www.mindfulmamasclub.com/thrivelikeaparent. Because no mom should have to do this alone. #ThriveLikeAParent #BrookeWeinstein #ChildPsychiatry #PediatricMentalHealth #ADHDKids #AnxiousKids #NeurodivergentKids #ParentEducation #ConsciousParenting

EP:178 On this episode of Thrive Like a Parent, I’m bringing you a very special conversation with someone who has become a huge part of my children’s lives: Andy Shlensky, owner and director of North Star Camp for Boys. If you’ve ever wondered whether sleepaway camp is worth it, worried about homesickness, safety, or the cost, or felt guilty for wanting a break as a parent, this episode is for you. I’m honest about why camp is part of my own respite care as a single mom, and how I moved from fear and a negative camp experience with my son to finding a place that truly feels like home for my boys. Andy and I dive into: Why camp isn’t just “shipping your kids off”, but a powerful space for emotional growth, independence, and resilience How North Star builds a culture where kindness, character, and friendship matter more than being “cool” The intentional ways they teach boys to identify and express their feelings, from cabin campfires to gratitude “key logs” and mood meters What really happens during group dynamics at camp (honeymoon, storming, norming, and performing) and why conflict is actually a healthy, teachable part of relationships The reality of camp safety, how camps prepare, and what questions you should be asking as a parent Why there truly is a camp for every kid and every budget, and how scholarships and financial aid open doors for more families You’ll also hear some personal stories about my boys—how they came home more confident, accountable, and connected, and why my child literally ran off the plane saying, “I want to go for eight weeks!” If you’re a parent on the fence about sleepaway camp, afraid of letting go, or just curious how to raise more emotionally aware, grounded, and resilient kids, this conversation will give you both reassurance and practical insight. If this episode resonated with you, share it with another parent who’s considering camp or feeling overwhelmed by summer planning. Make sure to subscribe, rate, and leave a review for Thrive Like a Parent—it helps this message reach more families who need it. And if you want more support in navigating your child’s emotions (and your own), follow me on Instagram @brookeweinst and check out my resources to help you thrive as a parent, not just survive.   Episode Sponsor: I’m thrilled to introduce Mindful Mamas — a maternal mental wellness app built by moms, for moms. From fertility and pregnancy to motherhood at every stage, Mindful Mamas offers guided meditations, sleep support, mood tracking, and a supportive community. Enjoy your first month FREE by downloading the app in the App Store or Google Play, or visit www.mindfulmamasclub.com/thrivelikeaparent. Because no mom should have to do this alone. #ThriveLikeAParent #BrookeWeinstein #SummerCamp #SleepawayCamp #NorthStarCamp #Mindfulmamas #RaisingBoys #ConsciousParenting #GentleParenting #EmotionalIntelligence #ResilientKids #ParentingPodcast #NeurodiversityAffirming #ParentingSupport #MomLife #BoyMom #CampLife #ScreenFreeKids #ChildDevelopment #AnxiousParents #Homesickness #ParentingTips #PositiveParenting

EP:177 In this episode of Thrive Like a Parent, I’m walking you step-by-step through what really happened with the dishes in the sink and how I handled it—not just as a mom, but as a clinician who is always thinking about the brain. I share exactly how I parent my boys (9 and 12) with clear boundaries, natural consequences, and deep connection at the same time. You’ll hear how I used our Hearth chore system, why I refused to bail them out after a full sink of dishes, and how I turned a frustrating moment into: A teachable moment about roles and responsibilities A reset on respect for our home, our helper, and each other A day of repair, reconnection, and true accountability We talk about: Why I refuse to choose between connection and boundaries How I parent for a healthy brain, not just a “happy in the moment” child The truth about gentle / conscious parenting culture and where it’s gone too far Why keeping kids busy, productive, and capable actually supports their mental health What it really looks like to stay in the driver’s seat of parenting—without screaming, shaming, or people-pleasing your kids If you feel like you’re stuck in the passenger seat—walking on eggshells around one child, afraid to follow through on consequences, or worried you’ll “break the connection” if you actually parent—you are not alone, and this episode is for you. If you’re listening and thinking, “I have no idea where to start, but something has to change,” I’d love to support you. We’re running a February special on our 1:1 coaching specifically focused on: Parenting dynamics Family roles and responsibilities Rebuilding connection while holding firm, calm boundaries If you’re ready to get back in the driver’s seat of your parenting: Send me a DM and tell me you heard this episode. Fill out the application (link in show notes / bio). Hop on a call with my team and see if this is the right next step for you. This is not a quick-fix, band-aid approach. It’s real brain-based, long-term change—for you, your child, and your entire family system. Hashtags: #ThriveLikeAParent #BrainBasedParenting #ConsciousParenting #GentleParenting #ParentingBoundaries #NaturalConsequences #SoloParenting #RespectfulParenting #RaisingConfidentKids #ParentingSupport #ParentCoach #NeurodiversityAffirming #MentalHealthForMoms #MomBurnoutRecovery #ParentingTips

EP:176 In this episode, I’m getting really honest about what it actually takes to own your voice and your self-worth—especially when you’ve spent years people-pleasing, peacekeeping, and prioritizing everyone else’s opinions over your own. I share stories from my own life—walking away from a successful business, losing my marriage, navigating my family dynamics—and how learning to trust my inner voice (even when it cost me everything I thought I wanted) became the foundation of my peace, joy, and mental health. We’ll talk about: Why you stay small, doubt yourself, and fear “rocking the boat” How internalizing everything leads to anxiety, burnout, and even panic attacks Why verbalizing your emotions (with a safe person or space) is a powerful regulation tool The role of self-validation vs. chasing approval from partners, parents, or friends How small, consistent “hard conversations” slowly rewire your brain and build unshakable self-worth. My hope is that as you listen, you start to recognize where you’re abandoning your own voice—and feel empowered to take one small step toward speaking your truth, even if it feels wildly uncomfortable. You are not broken. You’re just not used to honoring yourself yet. If this episode hit home, I’d love to support you more deeply. Apply for Thrive or 1:1 support to start owning your voice in a sustainable, regulated way. Screenshot this episode, share it on Instagram, and tag me @brookeweinstein with your biggest takeaway. Make a list today of 3 hard truths you’ve been holding back—and choose one to gently practice saying out loud. You are 1000% capable of discomfort. You are 1000% capable of saying the hard thing. And you are absolutely worthy of a life that feels like yours. #ThriveLikeAParent #OwnYourVoice #SelfWorthJourney #PeoplePleasingRecovery #AnxietyHealing #EmotionalRegulation #MentalHealthPodcast #WomenWhoSpeakUp #BoundariesAreHealthy #Neuroplasticity #EnneagramGrowth #HealingFromWithin #AuthenticLiving #HonestConversations #BrookeWeinstein

EP:175 Are you secretly parenting from fear? In this episode of Thrive Like a Parent, I break down fear-based parenting and how letting your kids sit in the driver’s seat might be quietly burning you out and confusing their brains. I share my own story—raising two boys who’ve walked through deep grief, my fears about their mental health, and how I swung too far into “all emotions, no boundaries” before I learned to bring logic, structure, and leadership back into our home. You’ll hear real-life examples of what this looks like: from chores and morning routines, to what happens when your child refuses to go to school, says “I hate you,” or melts down when you set a limit. We talk about: Why so many of us are scared to set boundaries (and terrified we’ll “mess up” our kids) How structure = safety for your child’s brain What natural consequences can look like without shaming, isolating, or punishing Simple ways to start shifting from passenger to confident, compassionate leader in your home Why parenting the child in front of you, not the child you fear they’ll become, changes everything If you’re exhausted, drowning in guilt, and terrified of “ruining” your kids, this episode is your permission slip to get back in the driver’s seat—with love, clarity, and leadership that actually supports your child’s emotional and neurological health. If this episode hit home for you: Screenshot and share it on your stories and tag me @brookeweinst so I can cheer you on. Comment or DM me your most challenging parenting scenario—I may answer it in a future episode. Subscribe and leave a review so more parents can find support, regulation, and real-talk tools like these. #ThriveLikeAParent #FearBasedParenting #ConsciousParenting #GentleParenting #ParentingBoundaries #NaturalConsequences #EmotionallyHealthyKids #ParentingFromLogicAndLove #ChildBrainDevelopment #PeacefulParenting #StrongWilledChild #ParentingAnxiousKids #ParentingPodcast #BrookeWeinstein

EP:174 In this episode, I’m finally taking you behind the scenes of my Hashimoto’s journey—from being told I was “in remission” to hitting a full-blown flare that looked a lot like grief, burnout, and perimenopause all rolled into one. I’ll walk you through the timeline of my diagnosis, the scary symptoms (brain fog, hair loss, fatigue, joint pain, irregular cycles, sudden weight loss), and how I slowly realized this wasn’t “just stress” or “just motherhood”… it was my thyroid and my nervous system screaming for help. I’m sharing exactly what I tried, what I quit, and what I still use today: low-dose naltrexone, why I chose not to start thyroid meds (for now), getting my IUD removed, my experience with functional and holistic doctors, parasite cleanses, Candida protocols, coffee enemas (spoiler: hard pass), and the vitamins, supplements, and Standard Process cleanse that actually help me feel human again. Most importantly, I’ll talk about how learning to read my own body—my flares, fatigue, mood, sleep, and stress—has turned me into my own best advocate, not a passive patient waiting for someone else to “fix” me. If you’re dealing with Hashimoto’s, thyroid issues, perimenopause, hormone chaos, or you just feel “off” and dismissed by doctors, this episode will help you feel seen, give you language for what you’re experiencing, and remind you that you’re allowed to trust yourself, ask questions, and choose what feels right for YOUR body. If this episode resonated with you, share it with a friend who’s struggling with unexplained symptoms, and leave your questions or takeaways in the comments/review—I’d love to do a follow-up episode answering what I didn’t get to here. And if you’re ready to support your nervous system and body on a deeper level, make sure you’re subscribed to the podcast and my newsletter so you don’t miss future episodes and resources. #Hashimotos #ThyroidHealth #AutoimmuneDisease #HashimotosJourney #Perimenopause #HormoneHealth #WomensHealth #HolisticHealth #FunctionalMedicine #ThyroidSupport #NervousSystemRegulation #ChronicFatigue #BrainFog #HairLoss #GutHealth #AntiInflammatoryDiet #GlutenFree #DairyFree #WomenOver35 #BurnoutRecovery #SelfAdvocacy #ListenToYourBody #BrookeWeinstein #ThriveLikeAParent #PodcastEpisode

EP:173 In this episode of Thrive Like a Parent, I’m getting real about what it actually feels like when you start coming out of fight or flight—and why it often feels worse before it feels better. I walk you through my own journey of living in survival mode for years: high-risk pregnancies, preemies, solo parenting, Jonathan’s mental health struggles, his passing, and the long, messy process of grief. I share how year one after losing Jonathan was pure fight or flight, and how year two was a completely different kind of hard: deep exhaustion, brain fog, heaviness, and feeling “lazy” even though it was really my nervous system finally trying to land the plane. We’ll talk about: The real signs you’re coming out of fight or flight (and why it can mimic depression) Why you feel so tired, unproductive, and snappy with loved ones How your brain has been patterned to believe go-go-go = safety Why slowing down feels terrifying, “wrong,” or like you’re failing What your body actually needs: sleep, water, nourishment, gentle movement, and true rest How society and immediacy culture keep us stuck in overfunctioning and burnout. I’ll give you permission (and language) to tell your brain, “I am safe,” even when you’re resting on the couch and that inner critic is screaming “lazy.” This episode is your reminder that feeling heavy, tired, and low when you step out of survival mode does not mean you’re broken—it means your brain and body are recalibrating. If you’re ready to slowly step out of fight or flight, three to five percent at a time, this conversation will help you feel seen, understood, and not alone. If this episode resonated with you, share it with a friend who’s been living in survival mode. If you’re ready for support in regulating your nervous system and stepping out of fight or flight, join Thrive or check out my on-demand courses to start building your real-life toolbox today. Make sure to subscribe, leave a review, and tag me on Instagram with your biggest takeaway from this episode. Links & Resources: 📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/ 📸 Follow Dr. B on Instagram -   https://bit.ly/48VZI5e   🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com #FightOrFlight #NervousSystemRegulation #TraumaRecovery #GriefJourney #SoloParenting #AnxietySupport #BurnoutRecovery #HealingJourney #MentalHealthAwareness #SurvivalMode #EmotionalExhaustion #ParentingInSurvivalMode #BrookeWeinstein #ThriveLikeAParent #RestIsProductive #RegulateDontDominate

EP:172 In this episode of Thrive Like a Parent, I sit down with my dear friend Zabie Yamasaki – trauma-informed yoga educator, author, survivor advocate, and founder of Transcending Trauma Through Yoga. Zabie and I dive deep into what it really means to heal your nervous system, reclaim your body after trauma, and honor your capacity as a human, a parent, and a highly sensitive soul. Zabie shares her powerful story as a survivor of sexual trauma, her journey through grief, IVF, pregnancy loss, and her husband’s cancer diagnosis, and how trauma-informed yoga became both her personal lifeline and her professional calling. We talk about: The difference between traditional vinyasa yoga and trauma-informed yoga (and why language and choice matter so much) How trauma lives in the body through anxiety, insomnia, GI issues, and chronic burnout Why movement can be a core regulator and healer—and how to choose the right kind of movement for your nervous system on any given day Letting go of hustle and urgency and learning to live “real slow” instead of “real quick” Honoring your capacity, boundaries, and energy without shame Redefining success as softer mornings, presence with your kids, and a regulated nervous system If you’ve ever thought, “I’ve been in survival mode for years and didn’t even realize it” or “I don’t know how to listen to my body, I just keep pushing,” this episode will feel like a big exhale and a loving permission slip. If this conversation resonated with you: Screenshot this episode and tag me @brookeweinstn and Zabie @transcending_trauma_with_yoga on Instagram. Tell us your biggest takeaway. Share this episode with a friend who’s navigating trauma, grief, burnout, or motherhood and needs to know they’re not alone. Don’t forget to follow, rate, and review the podcast – it helps this work reach more nervous systems that need it. #ThriveLikeAParent #TraumaInformedYoga #NervousSystemHealing #SomaticHealing #TraumaRecovery #GriefSupport #IVFJourney #BurnoutRecovery #HighlySensitivePerson #MentalHealthPodcast #AnxietyHealing #ParentingWithTrauma #HolisticHealing #YogaForTrauma #RegulateYourNervousSystem #MindBodyConnection #EmotionalHealth #SelfRegulation #HealingAfterLoss #ProtectYourEnergy

EP:171 This solo episode has been a long time coming. I’m finally sitting down to walk you through what the last few months have really looked like behind the scenes — the baseball fields, the retreats, the business highs, the gut punches, and turning 40 in the most unexpectedly beautiful way. I take you with me through: Motherhood in the thick of it – Eli’s select baseball, Charlie’s umpiring journey, and what it’s been like to finally feel joy and “magic” again after years of grief. Big work seasons and leadership retreats – the conversations that lit my brain on fire, falling in love (again) with the business side of what I do, and why connecting with other women fills my cup. Mother Collective & Smarty Pants events – the deep, honest talks with women who are quietly suffering in their relationships, being called “crazy,” gaslit, and doubting their own reality. I share how that mirrors my past, and why self-worth and nervous system regulation are non‑negotiables. Trust, family, and my 40th birthday – the painful “no” from my family, the overwhelming surprise Carter planned with my best friends at Miraval, and what it brought up about being loved, chosen, and celebrated. Underneath all of it is this: learning to trust yourself, protect your peace, regulate your nervous system, and refuse to be spoken to or treated in ways that don’t feel safe or respectful. If this episode hits home, please: Share it with a friend who needs to hear they are not crazy and not alone.. Hit follow and leave a review so more parents can find this work. Screenshot and tag the show so I can see what resonated most and keep creating what you need. #motherhood #momlife #parenting #selfworth #nervoussystemregulation #mentalhealth #healing #griefjourney #toxicrelationships #gaslighting #marriage #relationshipadvice #baseballmom #anxiety #burnoutrecovery #boundaries #hashimotos #personaldevelopment #podcast

EP:170 In this episode of Thrive Like a Parent, I sit down with my client and friend Dr. Michael Braunstein to pull back the curtain on what it really looks like for a high-achieving husband, dad, and provider to work on his emotional regulation, marriage, and parenting. Michael and I talk about the invisible pressure so many men carry—being the provider, holding it all together, never showing they’re at capacity—and how that almost broke him, his marriage to Lindsay, and their blended family. We walk through: How their relationship slipped into loving but exhausting codependency—both over-giving, both resentful, and neither getting their needs met. The “fire hose” fights that built up over weeks of unspoken frustration and ended in late-night blowups. The way real-time support and regulation tools (like voice messaging instead of waiting for once-a-week counseling) helped them calm their nervous systems in the moment, not weeks later. How shifting from “fixing” to supporting with phrases like “I hear you,” “Thank you for sharing,” and “What do you need?” completely changed their communication We also go deep into: Their different parenting styles: Michael as the more boundaried, stern parent and Lindsay as the more emotional, nurturing parent—and why both are essential for healthy kids. Allowing kids to struggle, fail, and problem-solve, instead of lawnmower parenting everything away Navigating Lindsay’s Graves’ disease diagnosis, her near-bedridden season, Michael’s knee surgery, and how their new tools held their family together through it One of my favorite parts of this conversation is hearing Michael describe, in his own words, how regulation has given him more enjoyment—not just “better performance”: more enjoyment in his marriage, more enjoyment with his kids, and more peace inside his own brain. If you’ve ever wished your partner “got it,” or you’re a dad who’s exhausted from holding it all together but doesn’t want “traditional therapy,” this episode is for you. 🎧 Listen now and save this episode to come back to the tools Michael shares. 💌 Share this with a dad, partner, or husband who needs to hear another man talk honestly about mental health, marriage, and regulation. 🔁 Tag this episode in your stories and tell me your biggest takeaway—I do read them. ⬇️ Ready to work on your own regulation and family dynamic? Learn more about Thrive Like a Parent and my coaching offers in the show notes. #ThrivelikeaParent #EmotionalRegulation #MensMentalHealth #DadLife #MarriageSupport #ParentingTools #CodependencyRecovery #BlendedFamily #ADHDParenting #NeuroscienceBasedParenting #CalmNervousSystem #BurnoutRecovery #GentleParenting #ConsciousParenting #AnxietySupport #GravesDiseaseJourney #HighAchievingDads #RelationshipTools #BrookeWeinstein

EP:170 In this first part of my conversation on Thrive Like a Parent, I sit down with longtime client Michael Braunstein—a former collegiate athlete, business owner, and dad of four in a blended family. From the outside, everything looked “great,” but inside, Michael was completely maxed out. He found himself snapping at his kids, drowning in pressure, and even wondering how some dads reach the point of walking away. That breaking point ultimately led him to my work and the concept of regulation. In Part 1, we explore where Michael began: stuck in constant “fix it” mode, overwhelmed by life, and caught in a roller coaster inside his marriage. You’ll hear how understanding his gas-pedal brain, recognizing his own limits, and shifting from fixing to supporting opened a completely new path for him—one that changed the way he showed up for himself, his wife, and his kids. This episode sets the foundation for Michael’s transformation and gives a raw look into what happens before regulation tools begin to take hold. If you’ve ever felt like, “I love my family, but I can’t keep living like this,” Michael’s story will help you feel seen—and remind you that change starts with understanding your own brain. 👉 Ready to understand your brain, regulate your nervous system, and create a calmer home? Join Thrive or apply to work with me 1:1. #ThriveLikeAParent #DadMentalHealth #GasPedalBrain #ParentingTools #MarriageAfterKids #NervousSystemRegulation

EP:168 Hey Thrive fam, it’s Brooke! In this episode, I invite my amazing friend Dr. Sahar Martinez to dive deep with me into what it truly means to “thrive like a parent.” We get real (and share a lot of laughs) as we open up about our friendship, why vulnerability matters so much in both parenting and marriage, and how being authentic—even when it’s messy—can change the way we connect with our loved ones. We talk about the ups and downs of long-term relationships, the honest (and sometimes hilarious) moments of parenting, and how embracing our true selves liberates us and our kids. From healthy communication and setting boundaries to giving yourself grace for imperfect moments, Sahar and I share the hard-earned lessons that fuel stronger families and deeper self-acceptance. If you’re ready for unfiltered conversations, heartfelt advice, and a reminder that you’re not alone on this journey, you won’t want to miss this episode. Let’s keep the conversation going—subscribe, leave a review, and share this episode with your fellow parents and friends! #ThriveLikeAParent #ParentingPodcast #AuthenticParenting #Vulnerability #RealTalk #MentalHealthMatters #RelationshipGoals #ParentingJourney #MomLife #FamilyConversations #CandidParenting Tune in now for practical tips, a few laughs, and lots of heart. Together, we’re learning, growing, and thriving—one imperfect day at a time!   Links & Resources: 📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/ 📸 Follow Dr. B on Instagram -   https://bit.ly/48VZI5e   🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com

EP:167 Ready to thrive through the holiday season? In this episode of Thrive Like a Parent, I sit down with my dear friend and colleague, Dr. Maria Gonzalez, to get real about what makes the holidays so stressful, and more importantly, how you can reclaim joy and peace with practical, actionable strategies. We dive into why holidays can trigger so much sensory overload, emotional dysregulation, and people-pleasing, sharing honest stories from our experiences and those of our clients. You’ll learn why predictability matters for your brain, how to spot your own patterns, and techniques for real-time regulation when family chaos hits. Maria and I both get personal, revealing the boundaries we’ve set (and struggled with!), lessons on gift-giving, and the self-care routines that keep us—and our families—centered and grounded. My biggest wish for you is that you give yourself permission to honor what feels good and real this holiday season. Like I always say, you can’t control every detail, but you can learn to regulate, model self-care for your family, and say “no” without guilt! Want personalized support on your journey to a calmer, more joyful holiday? Reach out for one-on-one coaching—we’re running a special offer right now! Whether this is your first year working on healthy boundaries or you’re ready for next-level holiday wellness, Maria and I are here for you. Links & Resources: 📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/ 📸 Follow Dr. B on Instagram -   https://bit.ly/48VZI5e   🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com #HolidayStress #ThriveLikeAParent #ParentingDuringHolidays #HolidayBoundaries #SelfCareTips #SensoryOverload #EmotionalRegulation #HolidayWellness #FamilyLife #SayNoWithLove #PodcastSummary #WellnessCoaching

EP:166 In this deeply moving episode of Thrive Like a Parent, I sit down with the incredible Dr. Jessica Zucker, renowned psychologist and author, to break the silence surrounding women’s reproductive and maternal mental health. Together, we open up about the realities of pregnancy loss, grief, and the complexities of motherhood—topics that are so often left unspoken. As someone who has personally endured pregnancy complications and the heartbreak of loss, this conversation meant the world to me. Dr. Zucker honors us with her own powerful story, the inspiration behind her viral #IHadaMiscarriage campaign, and her mission to dismantle stigma through storytelling and advocacy. We talk about what true healing looks like, the pressure to “move on,” and why no experience of motherhood is ever the same. If you've ever struggled in silence or felt alone in your journey, this episode is for you. Together, let’s normalize these conversations, support one another, and create a more compassionate world. 👉 Tune in now, share your story in the comments, and don’t forget to subscribe for more real, honest conversations about motherhood, mental health, and healing. #ThriveLikeAParent #WomensHealth #PregnancyLoss #MentalHealthMatters #MotherhoodJourney #RealTalk #DrJessicaZucker #IHadaMiscarriage #HealingTogether #BreakTheStigma #MomLife #Podcast #SupportMoms

EP:164 In Part 2 of my conversation with my dear friend, yoga therapist, and fellow widow, Julia Warren, we continue to open up about the raw and real experience of navigating life after loss. We go deeper into what it means to rebuild your identity, find your footing as a solo parent, and make empowered choices that prioritize true healing—not just survival. Together, we explore the emotional layers of grieving while raising children, maintaining your sense of self, and protecting your peace amidst outside opinions, business pressures, and the well-meaning but often overwhelming support of others. This episode sheds light on why authentic community matters, how to recognize when something isn’t aligned for your mental health, and the courage it takes to walk your own path when the world expects you to “be okay” before you are. If you’ve been searching for reassurance, connection, or permission to take healing at your own pace—this conversation is for you. You are not alone in this. If today’s episode resonates, please subscribe, leave a review, and share it with someone who may need encouragement. I’d love to hear your story—connect with me on Instagram @BrookeWeinst and let’s continue building a supportive space, together. #HealingAfterLoss #ThriveLikeAParent #GriefSupport #Widowhood #authentichealing  Links & Resources: 📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/ 📸 Follow Dr. B on Instagram -   https://bit.ly/48VZI5e   🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com Listen in for real conversation, grounded guidance, and reminders that you are allowed to heal in your own time.

EP:163 In this episode of the Thrive Like a Parent podcast, I sit down with my dear friend Julia Warren, a yoga therapist and fellow widow, to share an honest, vulnerable conversation about navigating grief, solo parenting, and genuine healing after loss. We open up about what it really means to choose yourself during hard times, how to find strength through authenticity, and the importance of trusting your own journey—even when surrounded by judgment, business challenges, and well-intentioned but misguided support. Julia and I discuss our personal experiences with widowhood, the ups and downs of recovery, building stable homes for our children, and learning to set boundaries that protect our peace. Our talk gets real about the pitfalls of quick fixes, misleading promises in the wellness space, and why building an authentic, supportive community matters so much. If you’ve ever struggled with grief, wrestled with guilt, or doubted your own strength on the path to rebuilding your life, this episode is for you. Remember: you are not alone, and it’s okay to ask for help on the road to healing. If today’s conversation resonated with you, please subscribe, leave a review, and share this episode with someone who may need support. I’d love to hear your story—connect with me on Instagram @BrookeWeinst and let’s keep this community growing. #HealingAfterLoss #ThriveLikeAParent #GriefSupport #Widowhood #AuthenticHealing Listen in for real stories, uplifting advice, and resources to help you thrive through any season of life.

EP:163 Hey friends, it’s Brooke! On this episode of the podcast, I was honored to sit down with the incredible Dr. Jody Carrington—clinical psychologist, speaker, and all-around powerhouse in the world of mental health. We dive deep into what it truly means to build connection in an increasingly disconnected world, and why asking “what happened here?” is more powerful than ever. Dr. Jody shares her journey from small-town Alberta to working with families and first responders, revealing hard truths about trauma, the challenges of modern parenting, and the epidemic of loneliness facing us today. We open up about the pressure to “get it right” as parents, the misconceptions of the DSM, and the importance of showing vulnerability—especially for men and fathers, who often aren’t given the emotional language tools they need. This episode is raw, honest, and packed with insights for parents, caregivers, and anyone seeking real conversations around mental health. Let’s keep the conversation going! Head over to DrJodyCarrington.com for more resources, follow her in IG @drjodycarrington or DM me with your thoughts—I LOVE hearing your stories. If this episode resonated with you, please share it with a friend, leave a review, and join our community for more honest looks behind the scenes of parenting and personal growth. #MentalHealthMatters #ParentingPodcast #AuthenticConnection #EmotionalWellness #BreakTheStigma #TraumaInformed #ParentingSupport #YouAreNotAlone #BrookeWeinstein #DrJodyCarrington Tune in, and let’s walk each other home!

EP:161 Hey there, it’s Brooke! In this episode of the Thrive Like a Parent Podcast, I sit down with the incredible Caitlin Murray from Big Time Adulting for a raw, honest, and hilarious deep-dive into the real life of modern parenting. We jump right in—talking about what it means to be an authentic parent, letting go of perfection, and why sometimes, it’s OK to just laugh at the chaos. Caitlin opens up about her journey as a mom to a childhood cancer survivor, how those challenging years taught her to trust her instincts, and navigating the world of gentle parenting without losing her sense of self (or humor). We also discuss the realities of parenting through a pandemic and how motherhood changes as we move through our 30s and 40s—including hormonal shifts and the importance of self-care. We get into why social media can be both a lifeline and a landmine for moms, and how the pressure to always get it “right” can actually hold us back. If you’re ever doubting yourself as a parent or feeling overwhelmed by parenting advice, this episode is here to remind you: YOU are enough. Trust your gut, embrace the messy moments, and don’t forget to take care of yourself along the way. Ready for more real talk about parenting, self-acceptance, and thriving as the perfectly imperfect mom you are? Hit subscribe, share this episode with a friend, and let us know your thoughts in the comments or on Instagram! #Parenting #Motherhood #GentleParenting #AuthenticParenting #ThriveLikeAParent #ModernMotherhood #MomLife #SelfCareForMoms #Perimenopause #BigTimeAdulting #Podcast #BrookeWeinstein #CaitlinMurray #RealTalk #MentalHealth #WomenEmpowerment Want more? Follow me @ThriveLikeAParent and Caitlin @BigTimeAdulting on Instagram for daily inspiration, honest stories, and a whole lot of laughs!