Claim OwnershipYour Inner Baddie Speaking
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Your Inner Baddie Speaking is all about empowering yourself and building your confidence from within. Your inner baddie is your source of confidence and has been within you all along. Confidence blooms from within when you access your inner baddie and can help you at any stage of your journey. Let's tap into your inner baddie and all the ways you can find more love within yourself to lift yourself up and embody who you truly are. It's time to let your inner baddie speak!
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36 Episodes
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Ever felt like a place was calling your name? A destination on your bucket list you just knew you needed to travel to immediately? Did you also do what I did which was wait to find someone to go with? Well, no longer are we waiting! Find out how I made the transition from feeling scared to do it by myself to wanting to do it by myself. Solo travel is one of the most rewarding things you can do for yourself, so why wait! Warning: this episode may make you want to book a trip!
Ever held onto hope when you felt like everything was crumbling around you? It’s that belief in something more - a mindset that helps you gain perspective beyond what you see in front of you. During your healing journey, it can be crucial to adopt an open mind - having hope when you don’t always feel it. This shift in perspective can be what gets you through
We’re doubling down on trust this month! The latest love letter in the collection is all about loving the way you’ve begun to trust yourself and how empowering that feelsThis one feels so good to appreciate because so much effort goes into trusting yourself when you haven’t been taught that it should be your default. Every time you fought to trust yourself is a moment worth loving
Do you trust the decisions you make? Do you trust yourself to uphold your values? Do you think you’re ready to trust yourself? These are such tough questions to answer, and at one time, I wasn’t able to say yes to any of these. Former people pleasers and those who grew up in unpredictable households will understand, this isn’t easy to do. But slowly, over time, you will learn to trust yourselfThe act of trusting yourself is another form of loving yourself. Hear ways I learned to trust myself and why it’s so necessary to put trust in yourself as well
Ever get more stressed because your place is a mess? You’re definitely not alone in that. From experience, I wholeheartedly feel that when you have a clean space to live/work in, you have a better chance of feeling calm enough to address your inner self. Learn more about the impact it can have on your healing journey in this episode
Woke up on the wrong side of the bed? Not here! I’ve learned that if I wake up and start my day judging myself, speaking negatively, or anything that’s not loving I’m doomed to have a bad daySo I decided, maybe it was time for a love letter that started my day right and got me feeling the self love from my first thoughts
One of the first places I took myself to get through hard times was the gym. I knew I had a lot of emotions - especially anger - and I needed a healthy place to help get them out. The gym became my me time, a place I could go and truly focus on myself and see the results. Because this journey can be hard and most of the work is internal, so it’s not something you necessarily “see” the results.The inner work is important, but self-love shows on the outside too
Fashion choices can be a bold statement - about who you are, how you want to show up today, and even your mood. Every detail represents who you are. So, what do you want to say about yourself? Maybe it’s time to give that bold outfit, that one accessory you’ve been waiting to wear, or that short hairstyle you’ve been wanting to get for a while now (that one, I’m speaking from experience on!) a go. Whether it’s a bold, new change or the choice to keep showing up unapologetically as yourself, today’s episode is all about wearing what empowers you
Finding your smile again after going through tough times is a testament to how hard you’ve worked to bring it back. What’s even better is that as you heal, you’ll notice you have more reasons to smile and it’ll be brighter than ever before.Just that in itself is worth smiling about - so this episode, take the time to appreciate your smile and all the reasons you have to do so
Music expresses emotions in a way that will have you jamming along being like me too! It can transform your mood, make you break into dance, and empower you. And it can help you put words to what you’re feeling in ways you didn’t think you could, which is why I find it so beautiful and important because it can carry you through a breakup, pump you up before an interview, and bring you joy. It does all this while healing us - which is what this episode is all about!
This episode is very close to my heart, because for a while I was ashamed to admit how much I let someone else make me feel about my body. Reclaiming your body, especially after a breakup is really hard - it can feel like you don’t belong to yourself. And for those who have been through manipulative, emotionally abusive relationships, it can be even harder to recover from hurtful comments made by someone that said they loved you - and that was definitely the case for me. But your body belongs to you, all of its beauty belongs to you, and I hope this episode helps you take steps toward reclaiming it for yourself
Sometimes you have people there to help support you, and sometimes you have yourself to fall into your arms. Love the way you support yourself, and allow yourself to reach out to others to help you too. It’s okay to ask for help, you are not a burden 🤍
Who do you go to when you need a shoulder to lean on? Do you feel like you have someone you could go to when you’re down? You’re learning how to better take care of yourself on this journey, but that doesn’t mean you won’t need help.Hear how I helped build my support system and what it means to your journey
Too often we don’t give ourselves permission to take a moment and treat ourselves for the progress we’ve made, the accomplishments we worked so hard for, or the effort we’re putting in daily to become who we were meant to be. All of those things deserve to be celebrated!So here’s your permission to treat yo self! Whatever that may be, whatever is meaningful to you, and for whatever step in your journey it’s for - do it for you! Keep this episode handy when you need to remember it’s okay to celebrate the small wins!
Ever struggled to love your body? Don’t worry, I have too. There’s a lot of expectations around our bodies, especially as women. We need to be skinnier, prettier, have the perfect butt, the perfect smile, the perfect hair, the perfect everything. It’s exhausting.But who gets to tell you you’re not beautiful? Certainly not you!Dedicated to body image, hear a love letter I wrote to help me stop tearing myself down and instead embrace my beauty and move forward no longer telling myself otherwise
You should always be your number one priority. As a recovering people pleaser, I used to think putting myself before others was selfish, but I learned it was the healthiest thing I could do for both myself and for others.Hear more about how I made the choice to put myself first and the struggles that came with it to make it a daily choice on this week’s episode!
Heartbreak is something most, if not all of us have gone through at one point or another in our life. Yet somehow it doesn’t get any easier.Instead of advice like “it just takes time,” I walk through a few things that helped me with heartbreak, especially divorce. At the time, I didn’t know anyone going through divorce at my age, so now I’m passing along what worked for me and what I learned through that process for those that need it now.Hope this helps you on your journey!
Despite having access to people all the time, we can still feel alone. This love letter episode is all about how your love is always enough. You’re not alone when you have your own love. And I know this feeling can be crippling and make you want to isolate even more, but know that there are both people in your life that are there for you and more than that, others who have likely been in a similar positionYou are never truly alone
Do you feel like you surround yourself with others that are looking to lift you up? Do you lift the people in your life up as well? Today’s episode we dive into who you have in your life and how it should come naturally to both you and your loved ones to lift each other up. There’s room for everyone’s success and you should want the best for everyone in your life. On your inner baddie journey, we don’t have time for those who don’t have your best intentions at heart!
Ever debated on whether it will be worth it to take that trip? Feel called to go on your first solo trip?Every time I take a trip, I feel like the place breathes life into me. The people, the culture, the views, the FOOD. I could go on and on about how much travel opens you up to new opportunities and new ways of living. One thing I never regret is traveling. Hear that and more on why I suggest you say yes to the next trip that comes your way!
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