Claim OwnershipJourney To June
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© 2023, Wendy Posillico, All Rights Reserved
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Welcome to the Journey to June podcast. I'm your host, Wendy Posillico, former pro athlete, single mom, transitional mindset coach, and the founder of Live Your June. This podcast is all about being intentional, disrupting your norm, instigating your soul, and creating a bold, unique imprint that leaves a mark on future generations. In this show, I bring you stories of people I've met on my path to living my June. People who chart the course, and who may seem ordinary but live extraordinary lives. Humans who take the harder road to follow their inner wisdom, who pave the way and use their unique imprint to push their limits, and who motivate others in ways that stand the test of time. Join me as I bring you stories of true Soulstigators, who could help you find your uniqueness and guide you on your own Journey to June. ———Join the Soulstigator Movement! Follow us on Instagram: https://www.instagram.com/liveyourjune/Visit our website: http://liveyourjune.com/Join our quarterly Be Intentional Program: https://liveyourjune.com/be-intentionalAttend the Soulstigator Retreat: http://liveyourjune.com/soulstigator-retreat
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This week, we’re revisiting a conversation that changed countless lives back in 2020, and remains even more relevant today.During the height of the pandemic, I sat down with my friend and scientist Dr. John Sottery for a raw, practical, deeply empowering conversation about sleep, immunity, stress, and the fundamentals of health we can control when the world feels uncontrollable.This was recorded during lockdown, when we were all navigating fear, uncertainty, and disruption, but the tools John shared are timeless. And with so many people stretched thin, exhausted, and trying to rebuild habits that support their energy… this episode is too good not to bring back.Sleep is one of the Variables I teach at Live Your June—the fundamental basics that change everything: mindset, mood, energy, confidence, performance, and resilience.If your child is struggling with fatigue, inconsistency, confidence, or overwhelm—it's rarely a mindset problem. It’s biology. It’s the missing Variables. DM me PLAYBOOK (@wendyposillico on IG) to get my Variables Playbook—the framework I use with families, athletes, coaches, and teams to build real, grounded resilience.———💫 Connect with John:Website: johnsottery.comInstagram: @drjohnsottery———💫 Join the Soulstigator Movement!➡️ Free Clarity Call: DM Me “CLARITY” on IG @wendyposillico➡️ Visit our website: liveyourjune.com
This week on Journey to June, I sat down with Katrina Vailes — fitness and wellness coach, mom of two, and the powerhouse behind The Glow Up Gang. Katrina’s story is one of reinvention, resilience, and rediscovering self-worth through discipline and grace.We first met on a sunrise hike in Kelowna — she had driven nearly four hours in the dark with her kids just to be there. That’s Katrina in a nutshell: devoted, determined, and all in for growth.In this episode, we dive into her journey from athlete to kinesiology graduate to single mom and entrepreneur. She opens up about the insecurities that once held her back, the defining moment that pushed her to finally step into her purpose, and the lessons she’s learned about motherhood, self-worth, and healing after divorce.Katrina’s message is a reminder that it’s never too late to dream bigger, rise stronger, and glow from within.💫 Connect with Katrina:Follow her on Instagram: @katrinamarie.11Visit her website: https://coachkatrinamarie.wixsite.com/coach-katrina-marie—Join the Soulstigator Movement!➡️ Elite Soulstigator Group Coaching: DM Me “ELITE” on IG @wendyposillico➡️ Visit our website: http://liveyourjune.com/
What if the very conversation you’ve been avoiding is the key to your next level of leadership— in business, motherhood, and life?This week on Journey to June, I sat down with Karen Elliott— business coach, speaker, and founder of Lead With Purpose— known by many as the Queen of Difficult Conversations.A former sport physiotherapist who grew a one-woman clinic into a thriving multidisciplinary team, Karen learned the hard way what happens when we avoid the conversations that matter most. Today, she helps high-performing leaders communicate with courage, lead with clarity, and build businesses that serve both their people and their lives.💫 Connect with Karen:Email: karen.leadwithpurpose@gmail.comInstagram: @leadswithpurposeWebsite: toleadwithpurpose.com—Join the Soulstigator Movement!➡️ Elite Soulstigator Group Coaching: DM Me “ELITE” on IG @wendyposillico➡️ Visit our website: http://liveyourjune.com/
When life throws you a curveball, who do you become?In this episode of Journey to June, I sit down with Marine Crile— pastry entrepreneur, cancer thriver, mother of two, and co-founder of KRMA Foods, "The Twisted Bakery." From losing her job during COVID to pitching to QVC overnight, Marine’s story is one of courage, faith, and the power of mindset.Marine opens up about walking through fear with grace, motherhood through uncertainty, and what it means to rebuild from the inside out. Her story is a reminder that even when life feels messy and unpredictable, we can choose to lead with grit, giggles, grace, and gratitude.To learn more & connect with Marine, visit krmafoods.com or follow @marinecrile on InstagramJoin Marine and Wendy at the Sari Center Breast Cancer Walk on November 15 in Jupiter, Florida.—Join the Soulstigator Movement!➡️ Elite Soulstigator Group Coaching: DM Me “ELITE” on IG @wendyposillico➡️ Visit our website: http://liveyourjune.com/
This week on Journey to June, I sat down with Sophia Cheverez— a former professional ballerina who turned her pain into purpose. From starting ballet at age five to training at an elite level by eighteen, Sophia’s story is one of beauty, sacrifice, and transformation.Now a stretch therapist at Jupiter Hills Country Club, a Brazilian Jiu-Jitsu instructor, and a private dance coach, Sophia is using her journey to help others— especially youth— develop confidence, body awareness, and resilience. Together, she and Wendy explore what it takes to rebuild after burnout, the power of family dynamics, and how to lead with both strength and softness.▶️ Watch this Episode on YouTube: https://youtu.be/topBpdBtQSA 🔗 Connect:Follow Sophia on Instagram: @sophiacheverez Follow Wendy on Instagram: @wendyposillico
This week we are back at home in Florida catching you up on: 🏔️ Exploring Banff’s beauty and what nature teaches about slowing down. 🎓 Touring USC — feeling the energy where JFK once spoke. 🏌️♀️ The Ryder Cup — what real competition and unity look like. 🎵 Josi’s 90-day goal to finish seven songs before her 13th birthday. 💬 Real talk on rhythm, gratitude, and finding our flow in homeschool life.“You cannot get through a single day without having an impact on the world around you.” — Jane Goodall✨ Watch on YouTube: https://youtu.be/ghWmN-k-lAQ ✨ Subscribe: liveyourjune.substack.com ✨ Mother–Daughter Retreat: DM RETREAT on Instagram @wendyposillico
In this episode, we’re podcasting from Canada, fresh off my trip to Dan Martell’s AI & Social Selling Summit in Kelowna. We catch you up on:🎾 The electric energy of the US Open (and a few celebrity encounters).🎤 Singing our hearts out at the Benson Boone concert.🚶♀️ The Whit Whit Walk — and how community shines even when the rain pours.🍁 Traveling through Kelowna, Banff, and beyond.🗣️ And our thoughts on Charlie Kirk and the impact public figures can have on youth.✨ Watch this episode on YouTube: https://youtu.be/SQoLg4-YVlQ✨ Subscribe to Substack: liveyourjune.substack.com✨ Mother–Daughter Retreat Details: DM me RETREAT on Instagram (@wendyposillico)
We’re kicking off something new on Journey to June — a mini-series where Josi and I bring you behind the scenes and into our world, our travels, and the lessons we’re learning along the way.In this episode, we catch you up on: 📚 Our first week of homeschooling — the mix of emotions, flexibility, and creating a new routine. 🤝 Why social connections are so important for teens outside traditional school. ✨ How Alpha Anywhere tailors learning to each student’s level. 🚶♀️ The Whit Whit Walk — honoring loved ones and the power of community. 🐞 The symbols (like ladybugs + cardinals) that keep us connected to those we’ve lost.Join us as we launch this new chapter of Journey to June together. It’s real, it’s raw, and it’s us — mother and daughter sharing our journey as we live it.✨ Watch this episode on YouTube: https://youtu.be/IdWx2KhvCZw✨ Subscribe to Substack: liveyourjune.substack.com ✨ Mother–Daughter Retreat Details: DM me RETREAT on Instagram (@wendyposillico)
This week on Journey to June, I sat down with Brian Howie—creator of The Great Love Debate and founder of PodPopuli (our own podcast studio!)—for a conversation that’s as raw as it is real.Brian opens up about his journey through love, relationships, and self-discovery, as well as the twists of growing up, family dynamics, and the impact of Hollywood’s glitter and grit. He shares how therapy shaped his perspective, why vulnerability is the bridge to deeper connection, and how gratitude continues to guide him, even as he faces a rare cancer diagnosis.Tune in to hear Brian’s refreshing honesty, his take on what it really means to love and be loved, and why sometimes the hardest challenges uncover the deepest truths.To learn more about The Great Love Debate, or get in touch with Brian, visit www.greatlovedebate.com/ or email thegreatlovedebate@gmail.com—Join the Soulstigator Movement!➡️ Elite Soulstigator Group Coaching: DM Me “ELITE” on IG @wendyposillico➡️ Visit our website: http://liveyourjune.com/
This week on Journey to June, Josi and I take you on a very real and raw ride—literally. We recorded this episode in the car on our drive from New York to Florida, which feels fitting because the conversation is all about the journey of learning, parenting, and trying new paths. We dive into why we chose homeschooling, the shifts we’re seeing in education, and how AI is changing the way kids learn. Along the way, we talk about confidence, character, and what it really means to prepare kids for a future that looks very different from the classrooms we grew up in.This episode will make you question what “education” should look like, why community and curiosity matter more than ever, and how listening to your kids might just change the entire trajectory of their learning and yours.———Join the Soulstigator Movement!➡️ Elite Soulstigator Group Coaching: DM Me “ELITE” on IG @wendyposillico➡️ Visit our website: liveyourjune.com
This week on Journey to June, Shar Cheung is back for Part 2 of our conversation. We dive into the science and strategy behind sustainable health—especially for women navigating perimenopause and menopause. Shar breaks down the power of macros, why protein is non-negotiable, and how strength training can completely shift the way you feel in your body.We talk about the traps of quick fixes, why tracking your intake is more empowering than obsessive, and what it really means to take care of yourself—not just for you, but for the women watching you too.To learn more or get in touch with Shar: 🌐 designedbyshar.com 📸 Instagram: @designedbysharJoin the Soulstigator Movement! ➡️ Elite Soulstigator Group Coaching: DM Me “ELITE” on IG @wendyposillico ➡️ Visit our website: liveyourjune.com
What happens when you hit a wall with your health and your career—and decide to rewrite the rules entirely?This week on Journey to June, I sat down with Shar Cheung, a former six-figure IT project manager turned Macro Nutrition Coach, Menopause Coaching Specialist, and founder of Designed by Shar.In Part 1 of our conversation, Shar shares the moment she knew corporate life was no longer sustainable—and how her health struggles became the catalyst for major change. We talk about the courage it takes to leave what’s “working” on paper, the role her family played in her decision, and how shifting her mindset around food and strength transformed everything.Shar’s journey is all about empowering women—especially those navigating midlife—to take ownership of their bodies, energy, and choices.🎙️ Stay tuned for Part 2 next week, where we dive deeper into perimenopause and practical strategies for thriving in midlife.——— Join the Soulstigator Movement: ➡️ July Intentional Challenge: DM me “intentional” on IG: @wendyposillico ➡️ Elite Soulstigator Group Coaching: DM me “ELITE” on IG: @wendyposillico ➡️ Website: liveyourjune.com
What does it really take to go from Little League dreams to a 14-year Major League career?This week on Journey to June, I sat down with Brandon Crawford, former professional baseball shortstop, to talk about more than just baseball. From his early days chasing fly balls to becoming a World Series champ, Brandon opens up about what fueled his journey: family, resilience, and a deep love for the game.This episode is about more than stats or home runs. It’s about character, transitions, and choosing to give back.Whether you're an athlete, a parent of one, or just someone in a season of change, Brandon’s journey offers insight into what it means to pursue something fully—and to walk away with integrity.———— ➡️ If this conversation hits home and you’re ready to take your own game to the next level, DM me “ELITE” on IG: @wendyposillico ➡️ Visit our website: liveyourjune.com
What happens when the thing you resisted becomes your legacy?This week on Journey to June, I sat down with Cindy Miller, LPGA Hall of Famer, coach, speaker, and founder of the Pursue Your It Foundation. Cindy is a certified expert in behavior, motivation, and emotional intelligence, and alongside her husband Allen Miller, holds the rare distinction of being the only married couple to have played on all four major professional golf tours.From growing up without much support to reluctantly picking up a golf club, Cindy carved a path grounded in grit, growth, and unwavering determination. In this episode, we talk about what it really takes to rise above adversity and how mentorship, mindset, and the right kind of framework can help anyone unlock their “it.”This one’s about more than golf. It’s about claiming your voice, rewriting the narrative, and creating a ripple effect that spans generations.📚 Cindy just released her new book: Take Another Shot: At Business, Golf or Life — now available on Amazon!–––––Join the Soulstigator Movement! ➡️ July Intentional Challenge: DM me “intentional” on IG @wendyposillico ➡️ Elite Soulstigator Group Coaching: DM me “ELITE” on IG @wendyposillico ➡️ Visit the website: liveyourjune.com
What does it really mean to take care of yourself, beyond bubble baths and green smoothies?This week on Journey to June, I’m joined by Sarah Hines, a Midlife Wellness, Health & Weight Loss Mentor, and a powerful voice for women navigating identity, health, and personal growth.Sarah helps women in midlife break free from diet culture and self-doubt to become the experts of their own bodies. As the creator of the Healthy Shines program, she now empowers women 40+ to trust themselves, shift their mindset, and create intentional, energized lives through movement, nutrition, and self-belief. With real talk, lived experience, and practical tools, she’s all about midlife transformation and confidence.Together, we dive into:The deeper meaning of self-careThe messy beauty of evolving relationshipsWhat it takes to live with more intentionThis episode is both a wake-up call and a warm reminder: your journey matters. And it starts with just 15 minutes a day.To learn more or get in touch with Sarah, check her out on Instagram: @thesarahhines––––– Join the Soulstigator Movement! ➡️ July Intentional Challenge: DM Me “intentional” on IG @wendyposillico ➡️ Elite Soulstigator Group Coaching: DM Me “ELITE” on IG @wendyposillico ➡️ Visit our website: http://liveyourjune.com
What if joy wasn’t something you chased, but something you chose on purpose?This week on Journey to June, I sat down with Ellie Bassick-Travato to talk about intentional joy. Not the surface-level kind, but the deep, grounded kind that springs from emotional freedom and spiritual awakening. We explore how being present can shift your entire experience of life, and why joy isn’t about bypassing pain, but moving through it with awareness and choice.Ellie also shares about The Joy Tour she’s leading to spark connection in divided times, the art of setting boundaries as an act of love, and how parenting with consciousness builds resilience in the next generation.Ellie is a joy activist, transformational author, and speaker on a mission to help people reclaim their power from the inside out. Known for helping people shift from hot mess to high vibe—without bypassing the hard stuff—she’s igniting a movement of joy consciousness in a world that deeply needs it. Her Joy Tour is part soul tune-up, part laughter, and 100% real. To learn more or get in touch with Ellie, visit https://thenewbrave.com––––– Join the Soulstigator Movement! ➡️ July Intentional Challenge: DM Me “intentional” on IG @wendyposillico ➡️ Elite Soulstigator Group Coaching: DM Me “ELITE” on IG @wendyposillico ➡️ Visit our website: http://liveyourjune.com
This week I sat down with Aimee Carlson, a holistic health coach, reinvention strategist, and founder of SheForce—a platform dedicated to helping high-performing women in midlife reclaim their energy, creativity, and personal power.We talk about what it means to show up fully—in parenting, in coaching, and in your own body. Aimee shares how vulnerability has shaped her journey from teacher to founder of SheForce, and how yoga and holistic health became tools for deeper healing.This conversation will get you thinking about the beliefs you’ve inherited, the ones you’re passing on, and the ones you’re finally ready to release.To learn more about SheForce or get in touch with Aimee, visit https://sheforcecoach.com———— Join the Soulstigator Movement! ➡️ Elite Soulstigator Group Coaching: DM Me “ELITE” on IG @wendyposillico ➡️ Visit our website: http://liveyourjune.com
What if your doctor truly understood your journey because they’ve walked it too?This week on Journey to June, I sat down with Dr. Roohi Jeelani, a trailblazing fertility expert at Kindbody, who blends cutting-edge science with empathy. Her story began with a dream at 14—and was shaped by her own path through IVF and motherhood.Dr. Jeelani shares her personal and professional insights into egg freezing, IVF, and why educating and empowering women is the most powerful medicine of all.Whether you’re in the middle of your own fertility chapter or simply curious about the choices women face today—this conversation will stay with you.To learn more about Kindbody or Dr. Jeelani, visit https://kindbody.com or follow her on Instagram: @roohijeelanimd————Join the Soulstigator Movement! ➡️ Elite Soulstigator Group Coaching: DM Me “ELITE” on IG @wendyposillico ➡️ Visit our website: http://liveyourjune.com/
What if fertility care felt more personal and less like a medical maze?In honor of World Infertility Awareness Month, this week’s episode features Hunter Williamson Stitzer, a NICU nurse turned fertility expert, who guided me through my own IVF journey with heart, grace, and serious knowledge. Now the head of clinical operations at Conceive, Hunter is changing the way we support individuals on their fertility path with 24/7 care, empathy, and education.Together, we explore how the fertility world has evolved, why egg freezing isn’t just a trendy option, and what it really means to be emotionally prepared for the process. Hunter also shares her personal story of motherhood and how her late sister continues to inspire the work she does every day.If you're navigating infertility—or love someone who is—this episode is a reminder: you are not alone, and you don’t have to do it all blindly.To learn more about Conceive, or get in touch with Hunter, visit: https://yourfertilitycompass.com/–––––––Join the Soulstigator Movement! ➡️ Elite Soulstigator Group Coaching: DM Me “ELITE” on IG @wendyposillico ➡️ Visit our website: http://liveyourjune.com/
June is World Infertility Awareness Month, and we're continuing the conversation with pro tennis player Ingrid Neel—this time from her side of the net.In this episode, Ingrid shares what led her to freeze her eggs while still in the prime of her athletic career—and how the WTA is stepping up to support its athletes with fertility options like egg freezing and IVF.We unpack what it really means to plan for the life you want later while still chasing dreams right now. This isn’t just about fertility—it’s about foresight, agency, and rewriting the script for what’s possible as a woman in sports.Whether you’re in athletics or not, this episode invites you to think differently about your timeline, your choices, and the power of preparing for the life you envision.Join the Soulstigator Movement! ➡️ Elite Soulstigator Group Coaching: DM Me “ELITE” on IG @wendyposillico ➡️ Visit our website: http://liveyourjune.com/
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