Fertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness

Trying to conceive can feel overwhelming,  especially when doctors suggest timed intercourse or IUI, and you’re left with more questions than answers. In this episode, I share what most people don’t know before taking the next step in their fertility journey. You’ll discover the gaps in common advice, what your body is actually telling you, and how to take action with clarity instead of guesswork. If you’re frustrated, confused, or ready to stop “shooting in the dark,” this episode is for you. If this episode brought you clarity, it would mean so much if you left a quick review. Your words help this show reach more women who need hope and real answers. Connect With Me 📩 arianna@fruitfulnwhole.com If you love the content and want to support the show, you can buy me a coffee! Every cup helps me keep creating episodes that guide you toward clarity, confidence, and wholeness on your fertility journey. ☕ https://buymeacoffee.com/knowyourflow Episodes to Explore Next 28 | Cervical Mucus Decoded: The Fertility Signal Doctors Don’t Teach You 26 | Blocked Fallopian Tubes: Can You Still Get Pregnant Naturally? 30 | Beyond Sperm Tests: The Hidden Male Factors Affecting Pregnancy Outcomes

Have you ever noticed light bleeding or spotting around ovulation and thought, “Wait… is that normal?” You’re not alone. So many women see mid-cycle bleeding and don’t know if it’s a red flag, a hormone shift, or a sign they’re actually ovulating. In this episode, we’ll unpack what mid-cycle bleeding really means: when it’s normal, when it’s not, and how it can impact your fertility if you’re trying to conceive. You’ll learn: ✨ The top 3 reasons spotting can happen mid-cycle ✨ What your estrogen and progesterone are doing behind the scenes ✨ When to seek medical evaluation (and why the pill isn’t the fix) ✨ How charting with the Creighton Model and working with a NaPro doctor can uncover the real cause. Your body isn’t broken,  it’s communicating. Let’s decode what it’s trying to tell you. If this episode resonates, here’s how to take the next step: 💌 Contact me directly at ARIANNA@FRUITFULNWHOLE.COM  with questions or to start your fertility care journey 🩺 Explore the directory of certified NaPro doctors to get a specialized evaluation. ⭐ Leave a review if this episode helped you. It really helps other women find this content. ☕ Buy me a coffee to support the show and keep this work going HERE. Want to dive deeper? Check out these episodes: 1️⃣ Infertility is a Chapter in the Story, Not the End of the Story — learn how charting helped uncover inconsistencies and hope 2️⃣ How Creighton Model Boosts Fertility: A Natural Solution for Infertility — real strategies for restoring fertility naturally 3️⃣ Struggling with Spotting and Irregular Periods? Here’s How to Optimize Your Fertility — practical tips for irregular cycles

Trying Pre-Seed? Before you get your hopes up, here’s what you need to know about fertility lubes, hormones, and the bigger picture. Does Pre-Seed really work? Is it enough on its own? Or is there something deeper going on with your fertility that no quick fix can solve? In today’s episode, I’m pulling back the curtain on the truth about fertility-friendly lubricants, cervical mucus, sperm quality, and what really helps couples conceive naturally. If you’ve ever asked yourself, “Am I missing something?”  this conversation is for you. 🔍 What You’ll Walk Away With What most couples overlook when trying to conceive. The key next steps to start improving your fertility naturally.   💡 Resources & Links Mentioned 👉 Pre-Seed Fertility Lubricant https://amzn.to/4q6vxR1 👉 The Creighton Model FertilityCare System 👉 NaProTechnology 👉The Countdown book on sperm health. https://amzn.to/4nDUdyK 🤝 Let’s Stay Connected! Loved today’s episode? Don’t forget to support the show and stay connected! ☕ Buy me a coffee to help keep the podcast going. 📧 Have questions or want to work with me? Email me at [YOUR-EMAIL-HERE]. ✨ Want clarity on your next step? Book a 15-minute clarity call with me here.

Are you wondering if it’s time to pivot in your fertility journey? Maybe you’re exhausted by the monthly rollercoaster. Maybe you and your spouse aren’t on the same page. Or maybe you’re asking yourself if stopping fertility treatments or taking a break is the right next step. But before you let fear, guilt, or exhaustion make the choice for you… Stop! Don’t make a decision that leaves you with regret. On the other hand, staying stuck in the same cycle when your heart is asking for change can keep you from moving forward in peace. In this episode of Fertility and Wholeness with Arianna, we’ll walk through the questions every woman should ask herself before making a pivot: 👉 How to process grief so you can decide with clarity 👉 What to do if you and your spouse want different things 👉 How to know if a pause, pivot, or full stop is right for you If you’ve been asking, “How do I know if it’s time to pivot in my fertility journey?” this conversation is for you. ✨ I pray this blesses you.   👉 Need support in navigating your fertility journey with clarity, courage, and faith? Let’s connect! Book a 15-minute session HERE! If this episode blessed you, consider supporting the show and reaching out—I’d love to hear from you. ☕ Buy me a coffee: buymeacoffee.com/KnowYourFlow 📧 Email me anytime at Arianna@fruitfulnwhole.com.        Let’s walk this journey together.  👉 Subscribe to Fertility and Wholeness with Arianna so you never miss an episode.

Trying to conceive can feel overwhelming, lonely, and even exhausting. You might find yourself carrying thoughts and emotions you don’t feel ready to share, even with your husband, a close friend, or a therapist. That’s where journaling can become your safe space. In this episode, I’m joined by my friend and Metanoia Catholic coach, Theresa, to share the journaling practice that has carried us through many seasons of life. Together, we’ll walk you through the 7 parts of the Metanoia Catholic Journal and show you how journaling can help you process, release, and find peace, especially in the waiting. You’ll learn how journaling can reduce stress and anxiety on your fertility journey, the importance of accountability in sticking with it, and simple ways you can begin journaling today (even if you’ve never done it before).💜 Need extra support? If you’re walking through the trying-to-conceive journey and feel like you need someone to walk alongside you, reach out to us. You don’t have to do this alone. 📌 Links + Resources Mentioned in This Episode: Connect with Theresa on Instagram → @cherishedjoyfulhearts Theresa’s Book →    Related episode with Theresa → How to keep Hope during Infertility Metanoia Catholic Journal (our go-to!)  Support the show → Buy Me a Coffee  Book a 15-Min From the Mic to You Clarity Session  💌 Let’s Connect: Instagram → @fertilitynwholeness_w_arianna TikTok → @fertility.wellnesswari Disclaimer: This podcast is for educational purposes only and is not intended to diagnose, treat, or replace medical advice. Please consult your physician, therapist, or qualified health professional regarding your personal situation. If you are experiencing a medical or mental health emergency, call your local emergency services right away.

Hey Friend, If you’ve been trying to conceive and keep facing heartbreak, negative tests, early losses, or chemical pregnancies, there’s one hidden issue I want you to know about: luteal phase defect. In this episode, I’m breaking down what it is, why it can sabotage conception and pregnancy, and how to finally get answers that bring clarity and hope. You’ll learn: The 5 types of luteal phase defects (and why most women never get tested for them) How your body’s hormone rhythm impacts your ability to conceive Why bioidentical progesterone is different from synthetic forms — and why it matters How charting your cycle can uncover hidden hormone issues in just 1–2 cycles Real treatment strategies that go beyond “just take progesterone” I’ll also share a client story that proves how addressing this first can completely change the outcome, from repeated disappointment to a healthy pregnancy. If you’re ready to stop guessing, stop crossing your fingers, and start taking a tailored, science-backed approach to fertility, this episode will empower you to take the next bold step. 📌 Episodes to listen to next: 15| Stephanie's 6 Month Plan from Pain to Joy 20| Creighton Model Boosts Fertility: A Natural Solution for Infertility 29| Fertility Tech Revolution: How Mira Brings Lab-Grade Results to You. 📌 Apply to work with me or grab your free consultation → Get started NOW! Let’s connect on TikTok 🎥 → Lets be Tiktok Besties 👯‍♀️ Support the show ❤️ → Join the Fertility & Wholeness Coffee Crew — every cup moves the mission forward If this episode helped you, take 30 seconds to rate & review the show — it’s the best way to help more women find this life-changing information!

Hey Friend, You’re tracking… but nothing makes sense. Your period starts with brown blood, mucus is all over the place, and you’re exhausted, anxious, and wondering if your body is just broken. In this episode, we’re breaking down confusing cycle symptoms in 5th-grade language and helping you finally understand what your body’s been trying to say all along. Whether you’ve hit a wall with infertility, painful periods, or just feel like something’s off — this one’s for you. You’ll learn what your chart is really showing you, how male fertility plays a crucial role, and why it’s not all on you to fix this alone. You’re not too late. You’re not alone. And you’re not crazy — you’ve just never been taught. I pray this brings you truth, clarity, and hope. 💛 💛 Loved this episode? Leaving a quick review helps more women discover the show and get the answers they deserve. I read every one — and it truly encourages me to keep going! 👇 Resources & Links Mentioned: ➡️ Book a 1:1 FertilityCare Session with Arianna:  📧 Email me: arianna@fruitfulnwhole.com  🎵 TikTok: https://www.tiktok.com/@fertility.wellnesswari ☕ Buy me a coffee (support the show): buymeacoffee.com/KnowYourFlow 🎧 Related Episodes: 💬 Episode 42 – How I Finally Got Answers After 3 Miscarriages. 💬 Episode 40 –  The Truth about Infertility after Losing a Fallopian Tube - What No One Tells You. 

Trying Everything for PCOS But Still Not Pregnant? Here’s What Your Doctor Might Be Missing ✨Hi Friend, You’ve done everything — Metformin, Clomid, inositol, seed cycling… You’re ovulating (maybe). Your labs look “fine.” But you’re still not pregnant. What gives? In today’s episode, I’m pulling back the curtain on PCOS and infertility — what your OB might be missing, how your cervical mucus and hormone patterns tell the real story, and why ovulation alone doesn’t guarantee pregnancy. I’m also sharing a powerful client story — a woman who was told she needed an egg donor and a surrogate… but is now a mom of 5. Yes, FIVE. If you're exhausted, confused, and caught between hope and heartbreak, this one is for you. 💛 🔍 You’ll Learn: Why PCOS isn’t just about blood sugar or irregular cycles The 4 types of PCOS — and why knowing yours matters What labs AND charting can reveal that apps and LH strips can’t The restorative tools that helped my client conceive naturally What IVF won’t fix — and what to consider instead 💬 Let’s Work Together: Ready to finally understand your cycle and get real answers? 🎯 Book a Clarity Session: https://calendly.com/fruitfulnwhole/discovery-call 📊 Charting + Coaching Package: Get personalized fertility support using the Creighton Model + root-cause health coaching. 💌 Email me: arianna@fruitfulnwhole.com 🛠️ Free Resource: Want a simple way to track your energy, mood, and cycle symptoms? DM me the word “TRACK” on Instagram and I’ll send you my free tracker. 📲 https://www.tiktok.com/@fertility.wellnesswari ☕ Love the show? Support the mission & buy me a coffee 💙🌈 https://buymeacoffee.com/knowyourflow 🎧 Subscribe & Leave a Review: If this episode gave you hope or clarity, would you take 60 seconds to leave a review? It helps more women like you find the truth, tools, and support they deserve.

Sister, have you ever been handed a prescription for Clomid or Letrozole and told, “Just try it for a few months”? Maybe you’ve wondered... 💊 Will this make me have twins? 🤔 What do these meds actually do? ⏳ And why does it feel like I’m wasting time if they don’t work? In today’s episode, I’m walking you through the TRUTH about ovulation-stimulating medications. We're covering: ➡️ Why are these meds commonly prescribed ➡️ What they can (and can’t) do for your fertility ➡️ The #1 thing that gets overlooked in fertility treatment ➡️ How to know if you're being truly supported—or just sent off with a prescription and a prayer You’ll learn how to advocate for YOUR body, ask better questions, and move forward with clarity and confidence. It’s time to stop guessing and start partnering with your fertility. Let’s dive in. Your Fertility Bestie, Arianna 👣 Next Steps: ✨ Want help figuring out if ovulation meds are right for you? Email me: arianna@fruitfulnwhole.com  or grab a Fertility Clarity Session  https://calendly.com/fruitfulnwhole/discovery-call 🎧 Love this show? It would mean the world if you shared this episode with a friend or left a review on Apple Podcasts! — 📌 Keywords: Clomid, Letrozole, ovulation medication, natural fertility, PCOS, anovulatory cycles, Creighton Model, Naprotechnology, charting, timed intercourse, IUI, hormone balance, fertility support, restorative care, women's health — 🩺 Disclaimer: This episode is educational and not a substitute for medical advice. Always consult a healthcare provider familiar with your full health picture—preferably one who looks for the why.

Hi Friend! Thinking about reading It Starts With the Egg? Before you load up your cart with supplements or swap everything to glass, listen in. In this episode, I’m breaking down what you need to know before diving in — so you don’t burn out, waste money, or miss what actually matters. We’ll talk: ✅ Why is your chart your best biofeedback ✅ What the book doesn’t tell you about detox ✅ The key difference between protocols & foundations ✅ How to make it work with your season, not against it ✅ And why doing it with your spouse is a game changer This isn’t just about egg quality — it’s about your whole health and making informed, empowered decisions from the inside out. 👉 Ready to skip the overwhelm and start strong? Let’s go.   📘 Grab It Starts With the Egg:  https://amzn.to/44hBTCZ 💻 Want personal support on your journey? Work with me 1:1   https://calendly.com/fruitfulnwhole/discovery-call 🎧 Share this episode with a friend who’s on the TTC journey 💛 Listen to related episodes: 19 | The Hidden Costs of Fertility Care: How to Advocate for Yourself and Avoid Common Pitfalls 36 | The Weight Loss Advice No Doctor Will Give You: How to Overcome PCOS and Get Pregnant

Hi Sister,  You’ve heard the warnings — that your fertility drops off a cliff after a certain age, and IVF is your only way forward. But what if that’s not the whole story? In this episode of Fertility and Wholeness with Arianna, we bust through one of the most fear-based narratives in women’s health. You’ll learn why egg quality is more dynamic than you’ve been led to believe, how the body was designed to heal, and what you can do to restore fertility naturally. If you’re tired of confusing lab numbers and quick-fix solutions, this episode offers clarity, hope, and a new way forward. 🧬 Topics Discussed The truth behind the “fertility cliff” myth Why egg quality is a symptom, not a sentence Restorative strategies to support fertility over thirty-five How nutrition, hormones, and stress impact egg health What most clinics don’t tell you about IVF success rates The 90–120 day egg maturation cycle (and how to support it) Real client story: Natural conception after years of confusion How restorative medicine works with your body, not against it Charting insights using the Creighton Model The difference between fertility awareness and artificial tech 📚 Resources Mentioned Learn about NaProTechnology: https://naprotechnology.com/ Intro to the Creighton Model: https://creightonmodel.com/ Free Clarity Call with Arianna: https://calendly.com/fruitfulnwhole/discovery-call 🤝 Guest Info No guest in this episode — just Arianna’s trusted voice, grounded in science, experience, and wholeness. 🌿 Connect with Arianna Tiktok: https://www.tiktok.com/@fertility.wellnesswari Email me  “RESET” to start your personalized fertility support journey:arianna@fruitfulnwhole.com

I Got a Positive Pregnancy Test… Now What?" You might be thinking, “I’m not even pregnant yet… should I be listening to this?” — and to that I say: yes, hermana. This is your moment to prepare in peace. Because my prayer is that every woman who listens will someday see those two lines. Whether you're holding a positive test right now, or your period is late and you're already imagining your baby’s name… this episode will walk you through the most tender, confusing, and hopeful moments after a big fat positive (BFP). This is more than “what to do next.” It’s about how to stay grounded, make informed decisions, and care for your whole self in those early, sacred days. 📌 Topics Discussed: When is the best time to take a pregnancy test? (Hint: it's later than you think) What a faint positive line really means How to avoid the Google spiral after a BFP What to expect from early ultrasounds — and what’s actually “normal” Why some OBs wait till 8 weeks, but NaPro doctors don’t Pregnancy symptoms to expect (and which are totally normal) Practical mindset tools for staying sane in the wait A tender surrender prayer for this sacred transition How your chart and hormones influence next steps Who to tell first (and why your husband’s reaction might surprise you) 💡 Resources Mentioned: 📓 Free Journal Prompts — Reflect + process early pregnancy emotions 🧎🏽‍♀️ Prayer Card — “Surrendering New Life to God” 🌿  Arianna’s top recommended prenatals (with affialiate link) Pure Encapusulation Nutrient 950  Magnesium Glycinate,  Pro DHA  NAC  ✅ First Trimester Checklist — What to do from Weeks 4–12 💔Feeling anxious, unsure, or even panicked after seeing a positive pregnancy test — especially after loss or infertility? You’re not alone. That swirl of emotion is real, and too often women walk it alone. 🌷Imagine if you could step into early pregnancy with clarity, peace, and confidence — supported by faith, science, and sisterhood. Imagine celebrating new life without confusion, second-guessing, or fear. 🌱That’s why I created this episode — and why I offer 1:1 fertility + early pregnancy coaching. You don’t have to figure this out on your own. Whether you’re waiting for a heartbeat or wondering if your hormone levels are okay — I’m here.🎧 Listen now 📲 Email me  for personalized support: arianna@fruitfulnwhole.com 💌 Or explore my coaching options at by booking a call here: https://calendly.com/fruitfulnwhole/discovery-call

Can you really take a vacation from stress — without taking a vacation from your fertility goals? In this episode of Fertility and Wholeness with Arianna, we're diving into the unseen pressure women carry while trying to conceive during summer — from ovulation calendars and travel meds, to TSA checks, missed labs, family comments, and the guilt of just wanting a break. If you’ve ever delayed treatment for a trip, packed supplements in your beach bag, or skipped vacation altogether to prioritize your fertility window… this one’s for you. 🌿 You deserve rest and results — and today, we’re talking about how to hold both. 💬 Topics Discussed in This Episode: The emotional toll of summer when you're TTC Common mindset traps that sabotage rest during vacations Navigating ovulation timing, travel plans, and induction meds Real stories from clients: labs, TSA, and the wedding dress dilemma How to reframe summer as supportive for your fertility, not a setback What to say when relatives ask, “When are you having a baby?” Why joy, leisure, and intentionality are not contradictions on this journey 🔗 Resources Mentioned: Creighton Model FertilityCare™ System NaProTechnology Overview Emotional Regulation Tools for the Fertility Journey (linked in upcoming email list) 👤 About Your Host: Arianna Banuelos, FertilityCare Practitioner + Wholeness Coach Founder of Fertility and Wholeness, Arianna helps women navigate the physical, emotional, and spiritual layers of their fertility journey — combining science, mindset work, and restorative reproductive health education. She’s also a mom of 5, bilingual educator, podcast host, and Master Coach with The Woman School en Español. 📲 Connect with Arianna + More Support 💌 Email: arianna@fruitfulnwhole.com 📋 (Work With Me): https://forms.gle/HDkxN2FDA6QNJRAJA ⏱ Book a Free Clarity Call: https://calendly.com/fruitfulnwhole/creighton-model-system-hormonal-reset-session 🎥 TikTok: @Arifertilitycarecoach 

What if the discharge you’re seeing isn’t fertile mucus, but a clue your body is begging you to notice? In this episode of Fertility & Wholeness with Arianna, we unpack one of the most misunderstood aspects of women's health: vaginal discharge. Whether you're trying to conceive, just getting started with body literacy, or deep into charting your cycle, this episode will help you tell the difference between fertile mucus and everything else. From pH balance to panty liners, we uncover subtle disruptors — and 5 natural ways to support your fertility from the inside out. Topics Discussed: The surprising truth about discharge that isn’t ovulation-related How to recognize patterns that could signal hormonal imbalance or inflammation What cervical ectropion is and why it matters for your charts The role of vaginal pH in your fertility and health How everyday habits — like panty liners — may be sabotaging your vaginal ecosystem A real-life client story that changed everything with one tiny lifestyle tweak 5 holistic tips to support vaginal and reproductive health naturally When to seek help and what questions to ask a practitioner Resources Mentioned: Creighton Model FertilityCare System NaProTECHNOLOGY overview High-quality probiotics: Look for brands with 50+ billion CFUs Natural, unscented cotton underwear brands (e.g., Organic Basics, Pact) Connect with Arianna: 📩 Join the email list for weekly insights: Subscribe Here 📸 Tiktok: @AriFertilityCareCoach 📒 Teach your teen with Arianna’s course on Outschool: “Know Your Flow for Teens” Email us: arianna@fruitfulnwhole.com From the Mic to you book a clarity call here: https://calendly.com/fruitfulnwhole/discovery-call ✨ Apply to Work with Arianna – Fertility & Wholeness Coaching: https://forms.gle/HDkxN2FDA6QNJRAJA

The two-week wait can feel like emotional whiplash. One minute you’re full of hope. Next, you're bracing for disappointment. If you've ever spiraled between overanalyzing symptoms and googling "early pregnancy signs" for the 20th time, this episode is for you. In today’s tender conversation, we explore how to care for your mental and emotional well-being while waiting to see if this cycle was the one. You'll learn 5 gentle but powerful heartset shifts you can begin practicing right now even if you've been TTC for a while and you're tired, discouraged, or afraid to hope again. This is not just mindset coaching — it’s emotional scaffolding for a sacred, confusing, and often lonely space in a woman’s fertility journey. If you're looking for language to soothe your inner chaos and a way to process the letdown without shutting down, this episode will meet you there. Arianna soul-to-soul. 💬 Topics Discussed: The emotional rollercoaster of the two-week wait What makes this season especially hard for your mental health Why journaling can be your most reliable support tool The truth about hormone drops and emotional crashes 3 daily self-coaching scripts to anchor your thoughts What to expect emotionally at each stage: newbie, middle journey, advanced How to honor your grief without losing your rhythm 📚 Resources Mentioned: Journal Prompt List for Fertility Waiting Seasons → Access to form here! Learn more about Creighton Model charting + coaching with Arianna →. https://calendly.com/fruitfulnwhole/discovery-call 🔗 Connect + Coaching: Titok: https://www.tiktok.com/@fertility.wellnesswari Join the Waitlist for 1:1 Fertility + Wholeness Mentorship → https://forms.gle/HDkxN2FDA6QNJRAJA

The Hidden Mistakes Women Make When Trying to Get Pregnant (And What to Do Instead) Trying to conceive can feel like navigating a maze full of conflicting advice, frustration, and confusion. In this episode, I’m peeling back the layers on the subtle, often overlooked mistakes women make on their fertility journey — from over-supplementing and stress to poor sleep habits and even spiritual misalignment. You’ll gain practical clarity and mindset shifts that go beyond trendy fixes. I’ll help you restore peace and confidence around what your body really needs to prepare naturally for conception. If you’re ready to stop guessing and start understanding your unique fertility story, this episode is for you. Topics Discussed Common fertility pitfalls that sabotage natural conception The dangers of over-supplementation and why less can be more How stress and poor sleep disrupt hormone balance The role of mindset and emotional health in fertility Spiritual alignment as a piece of holistic fertility care Practical steps to restore your body’s readiness for pregnancy The importance of informed cycle tracking and awareness Resources Mentioned The Creighton Model FertilityCare System ✨ Apply to Work with Arianna – Fertility & Wholeness Coaching:  https://forms.gle/HDkxN2FDA6QNJRAJA Follow along on TikTok for my 28-Day Hormonal Reset Series — practical daily tips to support your body’s natural balance: https://www.tiktok.com/@fertility.wellnesswari  Email us: arianna@fruitfulnwhole.com 

When someone else’s pregnancy announcement feels like a gut punch, you’re not alone — and you’re not a bad person. This episode explores the emotional complexity of pregnancy jealousy and offers tools to help you move from shame into strength. We’ll explore why these feelings show up, what they’re trying to tell you, and how you can respond with compassion instead of judgment. Whether you’re grieving a loss, navigating infertility, or just feeling behind, this episode is a reminder that your heartache has a place. You don’t have to harden. You can deepen. Topics Discussed: Why jealousy isn’t a sin — it’s a signal The deeper meaning behind pregnancy envy Real-life story of grief and emotional triggers The difference between shame and self-awareness Five practical tools for handling emotional landmines How to feel envy without becoming an envious person Why your timeline is not delayed — it’s divinely designed Learning to hold space for others without betraying yourself Boundaries, journaling, and surrender in the waiting season Resources Mentioned: 📓 Metania Journal — my favorite tool for emotional processing (especially during fertility seasons) 🎯 Book your free Clarity Call for personalized support and next steps 💌 Connect via email: arianna@fruitfulnwhole.com 🎥 Watch clips + bonus content on TikTok 📸 Let’s walk together on Instagram You are deeply loved. You are not behind. You’re becoming — and I’m honored to be in this with you. 💜

Could stress be the hidden reason your hormones are misfiring? In this powerful conversation, I’m joined by Diana Rave—a certified health coach, cell biologist, and mom of three—who explains how chronic stress at the cellular level can delay ovulation, disrupt your cycle, and make conception more difficult. We dive deep into how stress hormones like cortisol and adrenaline send "danger" signals to your reproductive system, shutting down ovulation even when everything else looks “normal.” Diana brings both science and compassion, offering a refreshing, body-honoring path to healing your hormones and supporting fertility naturally. 🔍 TOPICS DISCUSSED How stress hijacks your hormones and delays ovulation The difference between stress you feel and stress your cells feel What women get wrong about “doing all the right things” for fertility The impact of under-eating, over-exercising, and obsessing over wellness Why your body might not feel safe enough to conceive Somatic + nutritional strategies to calm your biology What Diana means by “doing less, but the right kind of less” How women have restored ovulation by shifting their stress response 👩‍🔬 ABOUT DIANA RAVE Diana Rave is a certified health and wellness coach, cell biologist, and mom of three who helps women lower stress at the cellular level. With over a decade of studying how hormones and biology intersect, she teaches women how to work with their bodies using strategic nutrition, mineral support, and somatic practices. Her approach leads to better results with less overwhelm, because when stress goes down, the body becomes more responsive. Diana is the founder of Small Steps Health Coaching, where she helps women experience deep healing from the inside out. Instagram: @small.steps.health.coaching Website: www.smallstepshealthcoach.com Feel Better—Start with These 7 Surprising Habits: Download Here Contact: info@smallstepshealthcoach.com Karen Hurd Episode: How beans can lower Stress Hormones  📚 RESOURCES MENTIONED Breath: The New Science of Lost Art Fertility Checklist:  https://fruitful-and-whole-with-arianna.kit.com/b38e2c68fb 💻 CONNECT WITH ARIANNA Instagram Tiktok Email: arianna@fruitfulnwhole.com Apply to Work with Arianna – Fertility & Wholeness Coaching   The content shared on Fertility and Wholeness with Arianna is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. The information presented reflects my experience as a FertilityCare Practitioner, Wholeness Coach, and educator, and is meant to empower you with knowledge to support informed conversations with your healthcare provider. This podcast does not replace the guidance of licensed medical professionals. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding a medical condition, especially before making any changes to your health routine or treatment plan. By listening to this podcast, you acknowledge that neither the host nor any guests are providing medical advice or establishing a patient-provider relationship.

You were told your chances were low… maybe even impossible. But before you accept that label, ask yourself this: Did anyone look deeper? In today’s episode, we explore what often gets missed in fertility assessments — from egg quality and inflammation to the emotional toll of being handed cold statistics. You’ll hear why IVF success rates don’t always reflect your body’s actual potential… and what one woman uncovered after being told she wasn’t a good candidate. If you’ve ever felt dismissed, confused, or out of options, this episode is your invitation to think differently. 🧭 Topics Discussed Why IVF success rates can be misleading (and what they don’t measure) What actually impacts egg quality — and how it’s within your influence. The overlooked labs, conditions, and lifestyle factors that matter most. Why women are told to harvest eggs without treating root causes. A real-life story of hope after being labeled “not a good candidate” The emotional side of fertility statistics — and how to reclaim your voice. What restorative reproductive care can offer that mainstream approaches don’t. 🎧 Want to Hear a Real-Life Story? If this episode resonates, listen to : https://podcasts.apple.com/us/podcast/fertility-wholeness-with-arianna-optimize-fertility/id1762898067?i=1000678388069 In it, I talk with Maria Alonso about her experience being told she wasn’t a good candidate, and what changed when she started addressing the root causes instead. 🔗 Resources Mentioned Book: It Starts With the Egg by Rebecca Fett  Check the Guide: 28-Day Hormonal Reset Let’s Talk: Not sure what your next step is? Book a free 15-minute clarity session with me here → https://calendly.com/fruitfulnwhole/15min 📲 Connect With Me Instagram Tiktok  Email me: Arianna@fruitfulnwhole.com

Have you ever thought, “It was so easy the first time… why is it so hard now?” Maybe you're doing all the “right” things—charting, eating clean, trusting God—and still find yourself in a season of waiting. In today’s episode, we hear from Lisette, a woman just like you. She began learning fertility awareness before marriage, conceived her first with ease, but was surprised by how much her journey changed the second time around. She opens up about the emotional toll, the spiritual surrender, and the small but powerful shifts that finally made the difference. If you're in your 30s or beyond, wondering if your body is still capable of natural conception—this conversation will remind you: Your story isn’t over. You’re not alone. And God is still working in the unseen. 💬 What We Cover in This Episode: Why Lisette started fertility care while still engaged—and how it shaped her marriage What the Creighton Model revealed about her cycles and health Why shared responsibility in fertility is a game-changer for married couples Navigating intimacy during abstinence using the SPICE model Postpartum healing after a cesarean and preparing body + soul for conception again The slow shift of fertility in your 30s and how to respond without fear Lab work, nutrition, and detoxing their home to support natural conception Trusting God’s timing vs. controlling the process The one hormonal imbalance that changed everything Encouragement + real tips for women over 35 TTC naturally 📚 Resources Mentioned: Creighton Model FertilityCare™ Naprotechnology  Detoxing your home: TOSS THE TOXINS Free course. Buy Tox free products HERE! 👤 About Our Guest: Lisette is a wife, mother of two, and radiant example of what it means to align your fertility journey with your faith, health, and marriage. She began her fertility awareness journey while engaged and continues to live out the beauty of a naturally-whole, God-honoring approach to womanhood and motherhood. 🎁 Free Gift for You: Feeling unsure where to start with your own fertility? Struggling to understand your cycle, your hormones, or why the second time is different? 📥 Download the Ultimate Fertility Checklist — a free, holistic guide to help you: Identify key areas affecting your fertility Understand how to read your cycle signs Know what labs to ask for Begin detoxing your home from hormone disruptors Reconnect your faith with your fertility journey 👉 Click here to get the guide now and take the next step toward a fruitful and wholesome life.   ✨ Ready to take the next step in your fertility journey? If Lisette’s story resonated with you—if you’re feeling the weight of waiting, the questions, or the quiet ache of “why not yet?”—you don’t have to walk this path alone. We’re here to support you. Whether you’re newly curious about natural fertility or ready to dive deeper into holistic care, let’s talk. 📥 Email us directly with your questions to arianna@fruitfulnwhole.com 📅 Book your one-on-one consultation today—your first step toward clarity, confidence, and peace. https://calendly.com/fruitfulnwhole/15min You’re not alone—and your story matters.