Sobriety Snippets for Women Over 40 - Alcohol-Free Living with Soul, Smarts, and a Sense of Humor

Ever feel like no matter how much you try, you keep circling the same negative patterns—fear, anger, or self-pity—and can’t seem to move forward?In this episode of Sobriety Snippets, I explore the concept of the “rooms” we live in—the emotional and mental states that shape our lives, our sobriety, and our happiness. If you’re an ambitious woman over 40, you’ll learn why blind spots are holding you back, how to recognize them, and what it takes to finally step into a higher state of consciousness.In this episode, you'lldiscover how awareness can crack open the door to freedom, courage, and joy.unlock the courage to confront the emotions you’ve been ignoring—and move past them.gain practical strategies to notice blind spots without judgment, so you can live alcohol-free and fully empowered.Hit play now to start noticing your blind spots, open new doors, and step into a life of clarity, happiness, and freedom—one room at a time.Are you getting the FREE "Sober-Living Letters?" The Snippets are only half the story. The messages you get from Becca via email are just as helpful. No junk, no fluff. Sign up now and I’ll immediately send your first two life-changing tools:A free copy of my #1 Bestselling book—"Prostitute to Professor" and A free breathing guide—to help you regain control in those high-stress moments. Click here and then check your inbox: https://recoveringwithbecca.com/sober-living-letters/Email Becca anytime: becca@beccajacobson.comThis podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

What if the reason change hasn’t stuck isn’t willpower or discipline—but the identity you’ve been unconsciously rehearsing?In this episode of Sobriety Snippets, I introduce the idea that anxiety, fear, resentment—even “struggling with alcohol”—aren’t who you are. They’re emotional states. Or, as I describe them, rooms you’ve been living in. And the good news? You don’t have to stay there.In this episode, you'llrecognize how language cements emotional states into long-term identities.expose why labeling yourself as “anxious” or “struggling” keeps old patterns alive.practice choosing new emotional rooms—without force, shame, or self-judgment.Press play to interrupt old identity patterns, reclaim your agency, and begin living from a state that actually supports your sobriety.Join Becca a other women like you for the Legendary Second Annual JUICY JANUARY!! This is not dry January; it's where real change actually happens...with ease.Check out all the details here Or email Becca with questions at becca@beccajacobson.comThis podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

What if the woman you’ll be in December is already depending on how you show up today?In this episode of Sobriety Snippets, I introduce a simple but powerful future-self journaling exercise to help you begin 2026 with clarity, commitment, and intention—without overwhelm, pressure, or perfection.In this episode, you'llconnect with the future version of yourself who is already waiting for you to lead the way.anchor your sobriety in intention rather than willpower or force.clarify what truly matters this year without chasing more strategies or information.activate motivation by recognizing how today’s choices shape tomorrow’s freedom.Hit play now and give yourself 10 intentional minutes to begin building the sober, powerful version of you that 2026 is asking for.Join Becca a other women like you for the Legendary Second Annual JUICY JANUARY!! This is not dry January; it's where real change actually happens...with ease.Check out all the details here Or email Becca with questions at becca@beccajacobson.comThis podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

Before you rush into New Year’s goals, there’s one powerful step that can change how you experience sobriety in 2026.In this episode of Sobriety Snippets, I guide you through a gentle but deeply effective way to close out the year—by reflecting on where you’ve been, how you’ve grown, and what really matters before stepping into a new chapter. We talk about journaling, self-honesty, and why accountability and support—not willpower—create real, lasting change for women over 40.In this episode, you'llreflect on 2025 with clarity instead of shame—without disqualifying yourself.recognize your growth, even if your relationship with alcohol hasn’t been perfect.understand why journaling, mentorship, and community are essential for sustainable sobriety.prepare emotionally and mentally for a new year rooted in peace, freedom, and self-trust.Listen now to close out the year with compassion—and learn how to step into the new year supported, grounded, and ready for real change.Join Becca a other women like you for the Legendary Second Annual JUICY JANUARY!! This is not dry January; it's where real change actually happens...with ease.Check out all the details here Or email Becca with questions at becca@beccajacobson.comThis podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

What if sobriety isn’t about giving something up—but about imagining and choosing a new dream for your life?In this episode of Sobriety Snippets, Becca reflects on The Four Agreements by Don Miguel Ruiz, focusing on the final chapter, “The New Dream: Heaven on Earth.”Together, we explore how imagination shapes our emotional world—and how choosing sobriety gives us access to a new dream entirely. Becca walks through seven powerful ways to use your imagination to release fear, judgment, and self-conflict, and instead create a life grounded in love, freedom, and clarity.This snippet is a gentle but profound invitation to end the year with intention—and step into the next one sober, awake, and aligned.In this episode, you’llexplore how imagination quietly fuels both suffering and happiness—and why sobriety strengthens your ability to choose consciouslyreflect on seven imaginative practices that support emotional freedom, self-acceptance, and sober confidencerelease fear around judgment, rejection, and control that often intensify during early sobrietyanchor your sobriety in love rather than willpower as you prepare for the year aheadPress play and allow this snippet to land gently. Choose one idea to carry with you, journal on it, and let it guide you into the new year with intention.And if you’re ready to begin 2026 alcohol-free, don’t forget to join Juicy January—because here in Snippet Land, we don’t do dry…✨ We get juicy. ✨Join Becca a other women like you for the Legendary Second Annual JUICY JANUARY!! This is not dry January; it's where real change actually happens...with ease.Check out all the details here Or email Becca with questions at becca@beccajacobson.comThis podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

“I can’t imagine a happy social life without alcohol.”If you’ve ever thought—or quietly feared—that sentence, this episode is for you.In this Sobriety Snippet, Becca unpacks a powerful listener message that reveals one of the biggest hidden struggles in early sobriety: identity. Especially in your first year alcohol-free, what you believe about yourself and your future shapes what you experience—often without you realizing it.In this episode, you'lluncover why beliefs—not willpower—shape your alcohol-free experience.notice how default thought patterns recreate the past unless you interrupt them.step into a clearer vision of who you’re becoming in this next chapter of sobriety.Press play to explore how identity, belief, and imagination shape your sober future—and discover how to begin creating a life that feels expansive, connected, and deeply fulfilling without alcohol.Join Becca a other women like you for the Legendary Second Annual JUICY JANUARY!! This is not dry January; it's where real change actually happens...with ease.Check out all the details here Or email Becca with questions at becca@beccajacobson.comThis podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

What if the reason you keep reaching for wine has nothing to do with willpower—and everything to do with how you’re holding your body?In this episode of Sobriety Snippets, I show you how changing your physical stance—right in the moment—can interrupt drinking loops, shift your emotional state, and restore your sense of power without forcing, fighting, or white-knuckling your way through cravings.In this episode, you'llinterrupt the automatic body patterns that lead you toward winestrengthen your sense of steadiness in moments of emotional pullanchor confidence physically when feelings feel overwhelmingshift your state in real time—without forcing, fighting, or negotiatingHit play now and try this with me—because the next time you approach a bottle, you get to decide whether you walk toward it small… or stand tall and choose yourself instead.Join Becca a other women like you for the Legendary Second Annual JUICY JANUARY!! This is not dry January; it's where real change actually happens...with ease.Check out all the details here Or email Becca with questions at becca@beccajacobson.comThis podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

What if sobriety stopped feeling like something you manage—and started feeling like someone you are?In this episode of Sobriety Snippets, I slow things down and invite you to explore a powerful reframe: sobriety isn’t about doing more—it’s about becoming your future self. If you’ve ever identified as “a drinker trying not to drink,” this conversation reveals why that identity keeps you stuck—and how a future-self shift creates real, lasting change.In this episode, you'llshift from effort and willpower into identity and alignment.uncover how outdated self-labels quietly pull you back into old habits.connect with your future self and learn how to be her—today.ground yourself in a calmer, more trusting relationship with alcohol-free living.Listen now to discover how becoming your future self transforms sobriety from a struggle into a natural way of being.And if you’re ready to step fully into her, join me for Juicy January, a free 31-day sobriety challenge where we do this work together.Join Becca a other women like you for the Legendary Second Annual JUICY JANUARY!! This is not dry January; it's where real change actually happens...with ease.Check out all the details here Or email Becca with questions at becca@beccajacobson.comThis podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

What if courage isn’t loud, bold, or fearless at all—but quiet, shaky, and barely visible?In this episode of Sobriety Snippets, I share a powerful story about a mother, a child, and a single red flower growing through the ashes after a fire. It becomes a metaphor for the kind of courage required to live alcohol-free—the kind most women don’t realize they already have.We talk about why fear keeps women drinking for years (sometimes decades), how fear disguises itself as anxiety or doubt, and why sobriety isn’t about eliminating fear—but walking straight through it.In this episode, you'llreframe what courage really looks like on the sobriety journey.recognize how fear—not alcohol—is what actually keeps you stuck.anchor a simple daily reminder that helps you take uncomfortable action, even when you feel unsure, anxious, or unready.remember that courage already lives inside you—even if you don’t feel it yet.Hit play now, find your red flower, and take the first quiet step toward living alcohol-free—with courage, clarity, and self-trust.Are you getting the FREE "Sober-Living Letters?" The Snippets are only half the story. The messages you get from Becca via email are just as helpful. No junk, no fluff. Sign up now and I’ll immediately send your first two life-changing tools:A free copy of my #1 Bestselling book—"Prostitute to Professor" and A free breathing guide—to help you regain control in those high-stress moments. Click here and then check your inbox: https://recoveringwithbecca.com/sober-living-letters/Email Becca anytime: becca@beccajacobson.comThis podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

What if feeling calmer, steadier, and more grounded didn’t require a massive breakthrough—just a few gentle shifts you can make right now?In this episode of Sobriety Snippets, I’m lightening things up with a fun Sanctuary Saturday challenge: 10 micro shifts in 10 minutes.Designed especially for women in their first year without alcohol (but helpful for everyone), these simple, nervous-system-friendly tools help you interrupt autopilot, soften stress, ride cravings, and come back to yourself—without overthinking or pushing harder.In this episode, you'llexplore how to soften your body and mind by just 2%—even in stressful moments.uncover why naming the feeling (not the story) creates instant emotional relief.practice gentle, embodied tools—like breath resets, heart touch, and future-self guidance—that support sobriety without strain.realize why micro wins and moment-by-moment awareness matter more than big promises or willpower.Press play and try these 10 micro shifts in real time—then carry the one that resonates most with you through the rest of your day (and the holiday season).Are you getting the FREE "Sober-Living Letters?" The Snippets are only half the story. The messages you get from Becca via email are just as helpful. No junk, no fluff. Sign up now and I’ll immediately send your first two life-changing tools:A free copy of my #1 Bestselling book—"Prostitute to Professor" and A free breathing guide—to help you regain control in those high-stress moments. Click here and then check your inbox: https://recoveringwithbecca.com/sober-living-letters/Email Becca anytime: becca@beccajacobson.comThis podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

December emotions are running high—and your body is carrying more than you realize.What if the discomfort, cravings, and physical tension you’re feeling aren’t problems to fix, but signals asking to be heard?In this sobriety snippet, Becca explains how the physical body acts as an emotional filter—and what happens when emotions like resentment, anger, shame, and regret are pushed down instead of released.She shares why alcohol feels like relief in the moment but actually prevents emotional processing, how unexpressed emotions accumulate in the body over time, and why this buildup can intensify cravings, reactivity, and physical symptoms—especially for women over 40.In this episode, you'llrecognize how your body stores emotions that alcohol helped you avoid.decode physical signals like cravings, tension, fatigue, and reactivity as emotional messages—not personal failures.reframe letting go as a skill you can practice, not something you should already know how to do.experience how emotional releasing supports calmer nerves, clearer thinking, and stronger sobriety.Hit play if you’re ready to stop numbing emotions and start releasing them in a way that actually supports sobriety.For deeper support, explore David Hawkins’ Letting Go, consider the Perspectives foundational sobriety program, or sign up for Becca’s Sober Living Letters.Are you getting the FREE "Sober-Living Letters?" The Snippets are only half the story. The messages you get from Becca via email are just as helpful. No junk, no fluff. Sign up now and I’ll immediately send your first two life-changing tools:A free copy of my #1 Bestselling book—"Prostitute to Professor" and A free breathing guide—to help you regain control in those high-stress moments. Click here and then check your inbox: https://recoveringwithbecca.com/sober-living-letters/Email Becca anytime: becca@beccajacobson.comThis podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

What if the reason you haven’t been able to quit drinking isn’t willpower, motivation, or another missing strategy—but the fact that you’re still surface dwelling?In this episode, I make a bold invitation: get disgusted. Not with yourself—but with how much time has been wasted circling the same patterns.If you’re a woman over 40 who can’t moderate her drinking and keeps “researching” sobriety without real traction, this snippet is for you. I break down why consuming endless quit-lit, podcasts, and plans can actually keep you stuck—and why real change only begins when you choose one path, commit to it, and stop hovering at the surface.We also talk about the danger of elaborate plans, perfectionism, and starting over every morning without support—patterns that quietly sabotage long-term sobriety.In this episode, you'llrecognize how surface dwelling disguises itself as effort while blocking real progress.feel permission to stop overthinking and start choosing.understand why disgust—when directed at wasted time, not yourself—can be a powerful catalyst for change.clarify what one meaningful, needle-moving step toward sobriety actually looks like.Before your head hits the pillow tonight, decide: no more surface dwelling. Choose one new action that moves the needle—and start with support. Whether that means joining a community, reaching out for help, or committing to a structured path, today is the day to stop circling and start moving.And if you want a clear, supported place to begin, Juicy January, the 31-day sobriety challenge for women over 40, is coming soon. Stay close—links are on the way.Are you getting the FREE "Sober-Living Letters?" The Snippets are only half the story. The messages you get from Becca via email are just as helpful. No junk, no fluff. Sign up now and I’ll immediately send your first two life-changing tools:A free copy of my #1 Bestselling book—"Prostitute to Professor" and A free breathing guide—to help you regain control in those high-stress moments. Click here and then check your inbox: https://recoveringwithbecca.com/sober-living-letters/Email Becca anytime: becca@beccajacobson.comThis podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

What if the most embarrassing moment in your business—or sobriety—was actually proof of how far you’ve come?In this episode, I share a small but humbling mistake that could have sent the old me into anxiety, shame, and sleepless nights—but didn’t. After seven years sober, I noticed something powerful: I caught my reaction before it took over. Instead of spiraling, I paused. Instead of judging myself, I got curious. That moment became the perfect entry point into The Third Agreement from Don Miguel Ruiz’s The Four Agreements: Don’t Make Assumptions. We explore how assumptions fuel emotional pain, relationship conflict, and unnecessary suffering—and how sobriety sharpens the self-awareness needed to interrupt those patterns in real time.In this episode, you'llrecognize how assumptions quietly create anxiety, shame, and disconnection.connect emotional reactivity to drinking patterns and old coping mechanisms.understand why sobriety isn’t just about not drinking—it’s about pausing, noticing, and choosing differently.learn how clearer communication (with yourself and others) builds peace, confidence, and emotional freedom.Hit play to explore The Third Agreement, witness what real emotional growth looks like in sobriety, and learn how to stop assumptions from running your mind—and your life.Join Becca's Sober-Living Community for 40+ women today! This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

Are you in your first year of sobriety and suddenly feeling “fine”… yet something inside feels off or surprisingly unsteady?In this Sanctuary Saturday episode, you’ll learn why so many women in their first year of sobriety slip into a quiet phase of complacency—right after the survival stage ends. This is the moment when life feels calmer, but emotional growth stalls, support fades, and old thought patterns begin creeping back in. If you’re not actively growing, evolving, or connecting with others who understand your journey, this episode will help you see exactly why things start to feel shaky.In this episode, you'llunderstand the hidden danger of complacency during months 3–12 and why it’s more common than you think.learn how emotional growth, self-awareness, and meaningful support create stability that will never come from “just not drinking.”hear real patterns from women who realized they needed support again—and why reconnecting changed everything.Press play to discover how to keep your sobriety strong, supported, and steadily growing instead of slipping into the danger zone of complacency.Tap here to get the guide that Becca talks about in this episode.This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

Ever feel like you’ve told your story over and over again—yet nothing actually changes? Or maybe you’ve never told it at all, and that silence is keeping you stuck in your drinking cycle?In this episode, we unpack the often-ignored truth about sobriety for ambitious women over 40: you must be heard, but not in the way you’ve been taught. You’ll discover why sharing your story once can shift everything—and why retelling it endlessly can keep you looping in the very pain you’re trying to escape.We dive deep into the real differences between coaching vs. counseling, and why many high-achieving women stay trapped in isolation, shame, and secrecy far longer than they need to.In this episode, you'llreveal how being witnessed—just once—can interrupt years of emotional looping and change your trajectory.reimagine your healing by learning how coaching moves you forward instead of anchoring you in the past.revive your sense of possibility by exploring a future-focused approach that builds excitement, purpose, and sobriety you want to maintain.Hit play now to discover why being heard is essential—but retelling your past isn’t—and learn how to move forward with clarity, strength, and a future you can’t wait to step into.🪞 Ready to be seen — not just sober?✨ Start Your Sacred Mirror Experience →This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

What if I told you there’s only one message you ever need to hear to change your drinking, your mindset, and the entire trajectory of your life—and once you understand it, everything else becomes secondary?In today’s snippet, we go deeper than habits, triggers, or willpower. We explore the root of everything: your self-concept—the way you think about you.Because your past, your future, your decisions, your reactions, and even your drinking patterns all run through this single lens… and most women don’t realize it’s the thing keeping them stuck.In this episode, you'lltransform the way you see your past, so it no longer limits who you can become next.uncover the subconscious beliefs about yourself that quietly sabotage change, confidence, and sobriety.forge a stronger inner identity that creates new habits, new possibilities, and a new chapter of life.ignite your belief in what’s possible when alcohol is no longer making decisions for you.Hit play now to learn the single most important mindset shift that determines your sobriety, your growth, and the future you’re stepping into. Your life changes when your self-concept does—let’s begin there.🪞 Ready to be seen — not just sober?✨ Start Your Sacred Mirror Experience →This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

Ever feel like you’re doing everything right in your sobriety…and yet something still keeps pulling you back toward that glass of wine? Even when life is good, business is thriving, and there’s no “reason” to drink?In today’s Book Study Monday, we dive into Chapter 6 of The Four Agreements, where Don Miguel Ruiz exposes the real source of our lack of freedom: the internal judge, the victim, and the old agreements we never chose—but still live by. For ambitious women over 40, these hidden forces don’t just affect your mindset… They directly influence why you drink, why you feel stuck, and why freedom feels so far away.In this episode, you'lluncover how domestication—not alcohol itself—became the earliest trap stealing your freedom.recognize how surface-dwelling keeps you drinking, while deep emotional growth sets you free.embrace a new vision of personal power: becoming a warrior who rebels against the inner judge and victim.activate the childlike curiosity, wonder, and aliveness that alcohol muted for years.Hit play now to learn how breaking old agreements creates the emotional maturity, peace, and true freedom you’ve been craving—not just freedom FROM alcohol, but freedom from wanting it at all.🪞 Ready to be seen — not just sober?✨ Start Your Sacred Mirror Experience →This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

Ever hit that weird stretch in early sobriety where everything feels flat, restless, and “off”… even though you’re months past the cravings?In this Sanctuary Saturday episode, we dig into the emotional roller coaster that shows up around months 4–6 of early sobriety — the phase where the high of quitting wears off, your nervous system starts recalibrating, and your old coping habits try to sneak back in through boredom, sugar, scrolling, or anything that gives your brain a hit.In this episode, you'lluncover why this flat season is actually proof that you’re waking up to your real self.recognize how fear, not laziness, hides underneath your “I’m bored” story.identify the patterns that pull you toward replacement habits (sugar, scrolling, hobbies, distractions).map out a new way to navigate this phase using intention, inspiration, and something meaningful to look forward to.Hit play to understand exactly what the flat phase means — and learn how to move through it with purpose, clarity, and grounded energy as you build a life you don’t need alcohol to escape from. Doors are open and we start today. Join the December Still Point and get grounded before the holiday chaos kicks in.Join Becca a other women like you for the Legendary Second Annual JUICY JANUARY!! This is not dry January; it's where real change actually happens...with ease.Check out all the details here Or email Becca with questions at becca@beccajacobson.comThis podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

Ever feel trapped in a cycle of failed sobriety attempts, where every new day feels like déjà vu?In this episode, we flip a common belief on its head: instead of avoiding assumptions, you’ll learn how assuming the best about yourself can transform your mindset, your holidays, and your sobriety. We dive into why your internal voice might be sabotaging your success and how to bring external support into the mix.In this episode, you'lldiscover how expecting success can break the cycle of self-doubt and alcohol dependence.unlock a simple mindset shift that strengthens your confidence, clarity, and self-love.harness the power of external support to help your holiday season—and your life—feel calmer, gentler, and fully aligned with your growth.Press play to learn how assuming the best about yourself can transform your mindset, support your sobriety, and make this holiday season your most peaceful yet.Join our December Still Point support circle (Dec 6–20) for gentle guidance, small group support, and reminders to make your holiday season your most peaceful yet.Join Becca a other women like you for the Legendary Second Annual JUICY JANUARY!! This is not dry January; it's where real change actually happens...with ease.Check out all the details here Or email Becca with questions at becca@beccajacobson.comThis podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

Ever wonder why you feel like you’re never doing enough—especially when you’re trying to stay sober, stay grounded, and keep your life moving forward?If you’re an ambitious woman in midlife, building a life, business, or identity you’re proud of, the pressure to “do your best” can feel confusing, overwhelming, or straight-up impossible. In this episode, we break down the Fourth Agreement from Don Miguel Ruiz and explore why “always do your best” becomes a game-changing anchor in sobriety and emotional growth.In this episode, you'llsee how “doing your best” protects you from the perfectionism that quietly fuels drinking urges.embrace practical ways to ritualize your daily actions so they support emotional steadiness and self-respect.reclaim the confidence that you are showing up fully—even when it doesn’t look perfect.anchor into habits that make sobriety feel lighter, calmer, and more sustainable.Hit play now to explore the Fourth Agreement, learn what “your best” really looks like, and discover how this mindset shift can keep you grounded, compassionate, and sober—no matter what’s happening around you. 💛 Sign up for the December Still Point: A two-week support circle starting Dec 6 with Zoom meetings and a private WhatsApp group.Join Becca a other women like you for the Legendary Second Annual JUICY JANUARY!! This is not dry January; it's where real change actually happens...with ease.Check out all the details here Or email Becca with questions at becca@beccajacobson.comThis podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.