Ivy League Sisters: High Achievers Get Real

In this powerful episode, Harvard Business School alum Jennifer Bessinger opens up about her transformative journey from chasing external validation to living life on her own terms—whether in the boardroom or on the hockey rink she joined at 40.Jennifer shares raw, honest insights on:Navigating gendered double standards in leadershipRecognizing when competitiveness fuels you—and when it keeps you stuckBreaking free from the “never enough” mindsetFinding community and joy through women’s hockeyThe role of faith and self-trust in deciding what truly mattersWhether you’re a high-achieving professional feeling burned out, an ambitious woman at a career crossroads, or someone ready to trade constant performance for authentic fulfillment, Jennifer’s story offers both inspiration and practical wisdom.Join us for an honest, engaging conversation that will challenge you to rethink what “success” really means—and empower you to own your power in every arena of life.

Join us for a powerful conversation with Michelle Jeong—entrepreneur, single mom, and founder of FIRE Capital—who has rebuilt her life through bold pivots, personal truth, and financial self-trust. Hosted by Crystal Flores, this session offers an honest look at what it takes to start over and thrive on your own terms.What You’ll LearnHow to navigate life’s pivots with clarity, resilience, and self-compassionTools for reclaiming your voice and power after burnout, divorce, or major changeWhy financial self-care is foundational for personal freedomThe power of building a life (and career) on your terms—without losing yourselfHow to embrace your own path, even if it looks nothing like the one you plannedThis is more than a story—it’s a roadmap for any woman ready to rise. Come as you are, and leave with renewed courage for whatever comes next.

Join us or an inspiring conversation with multifaceted creative and Cornell alumna , who traded corporate security for the unpredictable yet fulfilling world of entrepreneurship and costume design. As a mother, business owner, and artist, she shares her journey of transformation and how embracing uncertainty became her greatest strength.In this episode, we'll dive into:Her pivotal decision to leave corporate life and fully commit to her business after designing a bouquet for country star, Miranda Lambert.How listening to her internal compass helped her navigate career transitions with confidenceThe importance of avoiding the comparison traps of social media while building a creative businessThe power of maintaining big dreams even when facing practical challengesThis conversation offers valuable insights for anyone looking to break free from conventional paths and build a life guided by creativity rather than fear. ✨

In this episode we dive deep with Dartmouth alumna , a bike tour guide and quilt-maker in Italy who traded Wall Street for winding roads. Alex takes us through the twists and turns of her life, as an Art History major whose path from GE Capital's prestigious Leadership Program to the sun-dappled shores of Lake Como reads like a masterclass in following your heart's compass. Through Alex’s journey we uncover how life’s “wrong turns” often lead us exactly where we need to be. Key Topics: Regret as a powerful teacher on choosing to cultivate intentional connected lives Redefining success beyond the “golden handcuffs” of corporate achievement Allowing passion to be your North Star in manifesting your dream life Finding mentors who uplift and guide you through major life decisions Leaning into your self-confidence and value to create career opportunities that are not on the menu Join us for a conversation that proves that career pivots aren’t just about changing jobs - they are about awakening to the whispers of joy and adventure calling us in a new direction. Whether you're standing at your own crossroads or simply curious about what happens when you dare to reimagine your path, this episode illuminates how curiosity and inspired action can dance together to create a life that feels like coming home to yourself.

In this authentic and enlightening conversation with Ivy League Sister and tech entrepreneur Tammy Ferris, we explore the evolving relationship between artificial intelligence and human connection in business, and what it means to make technology truly accessible for small business owners. From her unexpected entry into computer science at Dartmouth to building an AI-focused community for entrepreneurs, Tammy shares powerful insights on: Transforming technical knowledge into practical business solutions Using AI to amplify rather than replace human capabilities Breaking down barriers between small businesses and emerging technology Building authentic communities in a digital age Overcoming perfectionism and imposter syndrome in tech Creating value-driven business models that prioritize human connection Making AI approachable for non-technical entrepreneurs Tammy opens up about her own journey of finding her voice in tech, from surviving the 2001 tech crash to discovering her passion for helping small business owners navigate technological change. Don't miss this genuine conversation about what it really takes to bridge the gap between cutting-edge technology and everyday business needs - whether you're a small business owner looking to leverage AI, a community builder seeking to create meaningful connections, or an entrepreneur ready to embrace technological change without losing your human touch. Learn how our community supports women in channeling their expertise into meaningful impact while finding genuine connection with other high-achieving women who understand the journey. Learn more here: www.ivyleaguesisters.com

In this vulnerable and inspiring conversation with financial wellness coach Myrna Laine-Hyppolite, we explore the raw reality of navigating career transitions and building financial independence as a high-achieving woman. From her journey starting in Haiti to becoming a CFO and founding her own business, Myrna shares powerful insights on: Myrna opens up about her own moments of doubt, vulnerability, and ultimate triumph in building a career aligned with her values. She shares actionable advice for women looking to take control of their financial futures while balancing family responsibilities and career growth. Don't miss this authentic conversation about what it really takes to build wealth, find your voice, and create impact - whether you're seeking career advancement, starting a side business, or ready to make a major professional pivot. Learn how our community supports women in channeling their full potential and finding genuine connection with other high-achieving women who understand the journey. Join an Info Session: https://calendly.com/balukjian/ivy-league-sisters-info-session

In this raw and revealing conversation with leadership coach Rachel Wexler, Dartmouth '97, we peel back the layers of what it really means to be a high-achieving woman navigating today's complex landscape. We dive deep into: Why being "always on" is killing our joy and what to do about it The hidden cost of people-pleasing and the power of setting boundaries How timers can paradoxically create more freedom and presence in our lives The surprising truth about genuine connection in our "perfectly curated" world Breaking free from the monkey-mind trap that keeps us exhausted Why most networking feels fake and what real community looks like Rachel shares powerful insights on trusting your intuition while building a successful business, plus the unconventional strategies she uses to create meaningful connections in an increasingly disconnected world. We explore the messy reality of entrepreneurship, motherhood, and leadership - and why trying to "balance it all" might be the wrong approach entirely. Learn how our community supports women in reclaiming their power, advancing their dreams, and finding their true sister circle. Come to a Networking and Info Session: https://calendly.com/balukjian/ivy-league-sisters-info-session

In this heartfelt episode, Thandi Jarrett-Abdulali, a veteran higher education professional with two decades of experience in alumni relations, opens up about the delicate balance of people-pleasing, career ambitions, and authentic connection. Thandi shares raw, honest insights on: Breaking free from the "busy trap" and making time for meaningful relationships Navigating motherhood and career while feeling like an outsider in traditional mom groups The importance of vulnerability in rebuilding long-lost connections How to approach relationship rebuilding with intention and authenticity Whether you're struggling with work-life balance, feeling disconnected from important relationships, or seeking to create more authentic connections, Thandi's experiences offer valuable lessons and inspiration. Learn how we help women grow their business, advance their career and offer you a safe space for mental wellness. Come to a Networking & Info Session: https://calendly.com/balukjian/ivy-league-sisters-info-session Follow us on Instagram: @IvyLeagueSisters #PeopleConnections #PersonalGrowth #WomenInLeadership #AuthenticLiving #ColumbiaAlumni

In this powerful episode of the Ivy League Sisters podcast, host Lauren Balukjian sits down with Rev. Dr. Molly Field James, whose journey from teenage cancer survivor to church leader will inspire and move you. Key highlights: Molly's recent promotion to a senior leadership role in the Episcopal Church Her shocking bone cancer diagnosis at age 13 and its profound impact How facing mortality as a teen shaped Molly's faith and life purpose Balancing gratitude and anxiety as a parent after surviving childhood cancer Molly's path from hospital chaplaincy to church leadership Tackling imposter syndrome and perfectionism in high-achieving environments How the Ivy League Sisters community provides a space for authenticity and growth This episode is a must-listen for anyone grappling with life's challenges, seeking purpose, or navigating high-pressure careers. Molly's story reminds us that our deepest struggles can become our greatest strengths. Her insights on leadership, faith, and personal growth offer valuable lessons for women in all stages of life and career. Discover how Molly's Ivy League background and life experiences have shaped her unique perspective on service, education, and community. Her candid reflections on the pressures and privileges of elite education will resonate with many, while her message of resilience and purpose speaks to all. Join the Ivy League Sisters community: www.ivyleaguesisters.com Follow us on Instagram: @IvyLeagueSisters #IvyLeagueSisters #WomenInLeadership #Resilience #FaithJourney #CancerSurvivor

In this powerful episode, Wharton/Lauder UPenn alum Sydel Vinita Howell opens up about her transformative journey from battling imposter syndrome to becoming an empowered leader and coach. Sydel shares raw, honest insights on: Recognizing the difference between fear-based thoughts and genuine intuition Breaking free from people-pleasing and perfectionism The power of mindfulness and self-reflection in uncovering your true purpose Strategies for personal growth and embracing vulnerability The importance of asking for help and building supportive communities Whether you're a high-achieving professional feeling stuck, a recent graduate navigating your career, or anyone seeking to live a more authentic life, Sydel's experiences offer valuable lessons and inspiration. Learn how this Wharton grad redefined success and found fulfillment beyond traditional metrics. Join us for an honest, engaging conversation that will challenge you to question your own limiting beliefs and empower you to embrace your true self. Don't miss this episode packed with practical wisdom for personal and professional growth!

In this illuminating episode, we sit down with Kari Cravalho, ACC, MBA, a Princeton graduate turned empowering coach. Kari takes us on her journey from following societal "shoulds" to embracing her authentic self. Key topics: Breaking free from expectations: Kari's transition from competitive fencing to finding her true calling Navigating the delicate balance between a thriving career and motherhood The power of coaching in creating safe spaces for high-achieving women Moving beyond either/or thinking to embrace life's complexities Kari shares vulnerable moments, including her decision to leave Lehman Brothers and the surprising reaction she received. She also discusses her current work supporting working parents who are advocates for their children in special education. This episode is filled with practical wisdom, touching anecdotes, and thought-provoking insights. Whether you're a working parent, a high achiever feeling trapped by expectations, or anyone seeking to live more authentically, Kari's story and advice will resonate deeply. Join us for an honest, heartfelt conversation about personal growth, redefining success, and finding your own path in a world of shoulds.

Join us for an inspiring conversation with Dr. Patricia Rea, psychiatrist and Dartmouth alumna, as she shares her journey of determination and self-discovery. From being among the first women at Dartmouth to becoming a mother at 49, Dr. Rea offers valuable insights for high-achieving women navigating their careers and personal lives. In this episode, we explore: Challenging the status quo in male-dominated spaces Balancing ambition with authenticity The power of female role models in academia and professional settings Redefining success and societal expectations Finding strength in community and using your voice Whether you're climbing the corporate ladder or carving your own path, this episode is packed with wisdom and inspiration for every woman striving to live authentically while pursuing her goals. #IvyLeagueWomen #WomenInMedicine #AuthenticLeadership #CareerDevelopment

65+ Financial Issues Women Face Today by Ellevest The gender pay gap: Women overall make 84 cents for every dollar men make. And those numbers are even lower for women of color, specifically: Black women make 67 cents, Native American women make 55 cents, Latinas make 57 cents, and Asian American, Native Hawaiian, and Pacific Islander women make anywhere from 52 to 90 cents for every dollar white men make. Higher education levels make this gender gap wider: The average pay to a man’s dollar for women with at least a bachelor’s degree is 79 cents.   Women’s pay compared to men’s drops most sharply around the ages 35-44. Men keep climbing for much longer and reach their peak earnings at 55. Mothers, on average, are paid 74 cents to every dollar paid to fathers. Progress toward closing the wage gap has stalled. It was closing rapidly through 1995, but has been relatively flat since. If American women earned minimum wage for the unpaid work they do around the house and caring for relatives, they'd have made $1.5 trillion in 2019. Many women don’t rejoin the workforce at all after giving birth. This has been called the “motherhood penalty,” which is responsible for three-quarters of the employment gap between men and women in the United States. One in five women say flexibility has helped them stay in their job or avoid reducing their hours, according to one study.  The US is one of six countries with no national paid parental leave.  Fortune 500 companies on average offer twice as much parental leave to mothers as they do to fathers. One in 10 women in the workforce have a disability, and women with disabilities are significantly poorer than men with disabilities. Partly because they’re more likely to be unemployed, and also because when they do work, they receive considerably lower wages than men with disabilities. Women report asking for raises as often as men, but get them less often. 59% of men received a raise, while 52% of women did. For every 100 men promoted to a manager level, only 87 women are promoted. Just 10.4% of the CEOs on the Fortune 500 list are women … and that’s a record high.  Meanwhile: Companies with more women in board, executive, and senior management roles routinely outperform companies without gender (and other) diversity. One report showed that organizations with at least 30% women in leadership roles are 12x more likely to be in the top 20% for financial performance. Women leaders are twice as likely as men leaders to drive diversity, equity, and inclusion at work. Women also make more effective leaders than men in all leadership measures. To see the full list of 65+ issues, [click here] If you're a woman looking for a tribe and team of women who have your back and will open their arms to you from day one, check out Ivy League Sisters. Inside Ivy League Sisters, no woman is left behind. www.ivyleaguesisters.com

Financial Freedom and Female Empowerment In this eye-opening conversation with wealth management expert Helena Rosenthal, Dartmouth '08 and '14, we dive deep into: The surprising history of women's financial rights Breaking down barriers in wealth management The importance of community in building confidence Navigating major life transitions with grace The often overlooked connection between women's health and financial wellbeing Helena shares powerful insights on how women can take control of their financial futures while honoring their intuition and values. We discuss the challenges women face in the workforce, the importance of transparency in financial conversations, and how to build a life of true abundance. Don't miss this empowering episode filled with practical advice and inspiring stories. #WomenInFinance #FinancialEmpowerment #WomensHealth #WealthManagement #IvyLeagueSisters"

In this heartfelt conversation Ivy League Sister, Dr. Julie Bradley, (Dartmouth '02, '22) opens up about her journey as a high-achieving radiation oncologist, mother, and woman navigating life's challenges. Join host Lauren Balukjian as they explore: - The struggle to balance professional success with personal fulfillment - Learning to let go of perfectionism and embrace rest - Navigating the emotional landscape of parenting teenagers - Finding courage to explore new paths in life and career - The importance of self-care and community for women in demanding professionsDr. Bradley shares her vulnerable insights on burnout, self-doubt, and the process of rediscovering herself beyond her achievements. This episode offers inspiration for anyone feeling stuck in their personal or professional life and seeking a more balanced, authentic way of living.Don't miss this powerful discussion on growth, self-discovery, and the courage to embrace change at any stage of life.If you're interested in learning more about the Ivy League Sisters Mentorship community visit www.ivyleaguesisters.com or follow us on Instagram @IvyLeagueSisters

Join us for an inspiring conversation with Krista Haley Rue, Esq., a Princeton-educated lawyer embarking on a bold new chapter in her life.In this candid discussion, Krista shares her remarkable journey: From battling alcoholism to embracing sobriety Navigating the high-pressure world of law Confronting imposter syndrome and self-doubt Rediscovering spirituality and purposeAs Krista prepares to transition from courtroom to seminary, she offers valuable insights on: Authentic living Professional reinvention Finding meaning beyond traditional successThis episode is a must-listen for anyone considering a career change, struggling with personal challenges, or seeking a more fulfilling life path.Tune in to hear how one woman's courage to change is reshaping her future.

This podcast episode features an inspiring conversation with Rachel Chang, an alum of Cornell's Johnson Graduate School of Management, an entrepreneur and educator who founded The Ivy School in Thailand. Rachel shares her journey from growing up in Thailand to pursuing higher education in the United States and eventually returning to start her own international school. She discusses the challenges she faced as a woman and immigrant, including overcoming depression, family conflicts, and cultural barriers. Rachel offers insights on building resilience, setting boundaries, and the importance of critical thinking in education. The conversation also touches on topics like belonging, cultural identity, and the value of mentorship for young women. Throughout the episode, Rachel's determination, adaptability, and passion for empowering others through education shine through, offering listeners valuable lessons on perseverance and personal growth.

In this insightful episode, we speak with Jossie Haines, a tech industry veteran and advocate for women in STEM. Jossie shares her journey from being a 16-year-old Princeton student to becoming a leader in Silicon Valley. She discusses the challenges she faced as a woman in tech, including bias and burnout, and how those experiences led her to become a champion for diversity and inclusion.Jossie offers valuable advice on navigating career growth, the importance of mentorship, and finding support networks. She also explores the delicate balance between ambition and well-being, touching on themes of perfectionism and people-pleasing. The conversation takes an intriguing turn as Jossie opens up about embracing more holistic approaches to success, including human design and energy work.This episode provides a candid look at the evolving tech landscape and offers inspiration for anyone looking to thrive in their career while staying true to themselves.Are you a woman in tech? Learn more about working with Jossie or hiring her to speak at your company. Visit https://jossiehaines.com or follow her on Instagram @jossiehaines

In this heartfelt and inspiring conversation, Lauren Balukjian sits down with Maury Stephan, a Dartmouth alum from the class of '87, who shares her journey from corporate banker to holistic healer.  Maury opens up about her unconventional career path, the power of breathwork and body awareness, and the personal challenges that have shaped her life.  Maury's story is one of resilience, self-discovery, and the courage to follow one's intuition. She offers insights into the fascinating world of fascia and how our bodies store memories, demonstrates a calming breathwork technique, and vulnerably discusses her experience as a parent of a transgender child.  This episode is a beautiful exploration of personal growth, the importance of self-care, and the endless potential for transformation that lies within each of us.

Welcome to the Ivy League Sisters podcast where you’re invited into the world of high-achieving women who earned that coveted Ivy League degree and now are here to get real and honest about the pressures and expectations that come with claiming this achievement. I’m Lauren Balukjian and I’m the founder of Ivy League Sisters, a mentorship community where intellectually curious and slightly rebellious women band together to support each other through the personal and professional seasons of life. In this podcast, we peel back the layers of perfection to reveal the authentic, often messy, and always inspiring stories of women who've been where you are. Whether you're an Ivy League graduate, a high-achiever in any field, or simply someone striving to live a more authentic life, the Ivy League Sisters podcast a place where you can realize you’re not alone and there’s a whole team of women waiting to support you.  Join us as we laugh, learn, and sometimes cry our way through the ups and downs of life's journey. So if you’re new here, like and follow this podcast so you don’t miss out on the latest episodes. Remember, life is a team support, so let’s be the team that shows up and WINS even on the rainy days. If you like to be in contact with our community, you can find us on Instagram and LinkedIn or visit our website at ivyleaguesisters.com