The Spinal Truth

In this episode of The Spinal Truth Show, Dr. Caleb Slater dives deep into one of the most common yet misunderstood issues: hamstring pain. You’ve probably been told to “just keep stretching,” but Dr. Slater explains why that advice often fails—and how your hamstring problems might actually be linked to your spine and nerve tension, not just tight muscles. From athletes dealing with recurring tears to everyday people who can’t shake the feeling of hamstring tightness, this conversation breaks down how to tell the difference between a true muscle issue and a nerve problem, and what practical steps you can take to finally find relief. Whether you’re a runner, a weekend warrior, or simply frustrated with nagging hamstring issues, this episode will give you new insights and actionable strategies to rethink your treatment approach. Schedule a consultation with Dr. Slater todayhttps://calendly.com/thespinaltruth Pick up a copy of The Spinal Truth: A New World of Medicinehttps://a.co/d/gLvsA9Q Dr. Caleb Slater, PT, DPT, FAAOMPT, OCS, COMT, Cert. MDT, TPI introduces an innovative approach to patient care. With a fresh perspective on the human body, he achieves remarkable outcomes across a spectrum of symptoms, from pain and nausea to dizziness and headaches. If you’ve found conventional treatments lacking and merely addressing symptoms, Dr. Caleb Slater offers a new path to healing. With 15 years of dedication to optimal patient care and certifications in Orthopedics, Maitland, and McKenzie techniques. Schedule your appointment today to experience his transformative approach firsthand.  

In this episode of The Spinal Truth Show, Dr. Caleb Slater dives deep into the misunderstood world of sciatica. Dr. Slater reveals why the most common treatments like hot packs, core-neutral exercises, and endless stretches don’t work, and how years of clinical experience led him to completely reframe how he treats back pain. From understanding why modern lifestyles trap us in extension to the surprising benefits of Jefferson curls, this conversation challenges decades of conventional wisdom. Whether you’ve battled chronic sciatica, experienced nagging back pain, or just want to protect your spine for the future, this episode is packed with practical insights and actionable advice that could change the way you think about pain forever. Schedule a consultation with Dr. Slater todayhttps://calendly.com/thespinaltruth Pick up a copy of The Spinal Truth: A New World of Medicinehttps://a.co/d/gLvsA9Q Dr. Caleb Slater, PT, DPT, FAAOMPT, OCS, COMT, Cert. MDT, TPI introduces an innovative approach to patient care. With a fresh perspective on the human body, he achieves remarkable outcomes across a spectrum of symptoms, from pain and nausea to dizziness and headaches. If you’ve found conventional treatments lacking and merely addressing symptoms, Dr. Caleb Slater offers a new path to healing. With 15 years of dedication to optimal patient care and certifications in Orthopedics, Maitland, and McKenzie techniques. Schedule your appointment today to experience his transformative approach firsthand.  

In this episode of The Spinal Truth, Dr. Caleb Slater dives into a reason why so many people struggle with shortness of breath, tight chests, or that frustrating feeling of “not getting a full inhale.” Schedule a consultation with Dr. Slater todayhttps://calendly.com/thespinaltruth Pick up a copy of The Spinal Truth: A New World of Medicinehttps://a.co/d/gLvsA9Q Dr. Caleb Slater, PT, DPT, FAAOMPT, OCS, COMT, Cert. MDT, TPI introduces an innovative approach to patient care. With a fresh perspective on the human body, he achieves remarkable outcomes across a spectrum of symptoms, from pain and nausea to dizziness and headaches. If you’ve found conventional treatments lacking and merely addressing symptoms, Dr. Caleb Slater offers a new path to healing. With 15 years of dedication to optimal patient care and certifications in Orthopedics, Maitland, and McKenzie techniques. Schedule your appointment today to experience his transformative approach firsthand.  

In this episode of The Spinal Truth, Dr. Caleb Slater breaks down the real reason so many people struggle with shoulder pain, and why traditional treatments often miss the mark. We dive into common issues like frozen shoulder, rotator cuff problems, and impingement, and explore how the neck and nervous system may be the hidden culprits. If you’ve tried stretches, injections, or even surgery with little to no relief, this conversation might change everything. Schedule a consultation with Dr. Slater todayhttps://calendly.com/thespinaltruth Pick up a copy of The Spinal Truth: A New World of Medicinehttps://a.co/d/gLvsA9Q Dr. Caleb Slater, PT, DPT, FAAOMPT, OCS, COMT, Cert. MDT, TPI introduces an innovative approach to patient care. With a fresh perspective on the human body, he achieves remarkable outcomes across a spectrum of symptoms, from pain and nausea to dizziness and headaches. If you’ve found conventional treatments lacking and merely addressing symptoms, Dr. Caleb Slater offers a new path to healing. With 15 years of dedication to optimal patient care and certifications in Orthopedics, Maitland, and McKenzie techniques. Schedule your appointment today to experience his transformative approach firsthand.  

In this episode, Dr. Caleb Slater and expert PT Danielle Slater dive deep into the McKenzie Method—its strengths, its limitations, and how their clinical experience has evolved beyond traditional protocols. They break down why McKenzie changed their careers, how focusing on the most proximal relevant symptom instead of the distal one led to better results, and how manual spinal assessment is often overlooked in modern PT. They also share stories of surprising success treating conditions like Crohn’s, pelvic pain, and plantar fasciitis by addressing the spine first. Whether you're a clinician, a patient, or just curious about physical therapy that actually works, this episode challenges conventional thinking and offers a fresh perspective grounded in years of hands-on experience. Schedule a consultation with Dr. Slater todayhttps://calendly.com/thespinaltruth Pick up a copy of The Spinal Truth: A New World of Medicinehttps://a.co/d/gLvsA9Q Dr. Caleb Slater, PT, DPT, FAAOMPT, OCS, COMT, Cert. MDT, TPI introduces an innovative approach to patient care. With a fresh perspective on the human body, he achieves remarkable outcomes across a spectrum of symptoms, from pain and nausea to dizziness and headaches. If you’ve found conventional treatments lacking and merely addressing symptoms, Dr. Caleb Slater offers a new path to healing. With 15 years of dedication to optimal patient care and certifications in Orthopedics, Maitland, and McKenzie techniques. Schedule your appointment today to experience his transformative approach firsthand.

In this episode of The Spinal Truth, Dr. Caleb Slater dive deep into the rising cases of gastrointestinal issues in children—Crohn’s, IBS, and ulcerative colitis—and explores a surprising link most doctors miss: the spine. Dr. Slater explains how dysfunction in the thoracolumbar junction could be the root cause of symptoms often misdiagnosed as GI diseases, and how targeted physical therapy has helped children reverse chronic symptoms, even come off biologics. They cover: Common GI symptoms in kids that may actually stem from the spine Why nighttime bowel movements and plantar fasciitis could be red flags The circuit breaker analogy that changes how we understand symptom origin How movement-based therapy has provided relief when everything else failed Differences in treating children vs adults—and why kids respond faster Whether you’re a parent, clinician, or someone dealing with chronic GI issues, this episode offers a fresh and empowering perspective on healing. Schedule a consultation with Dr. Slater todayhttps://calendly.com/thespinaltruth Pick up a copy of The Spinal Truth: A New World of Medicinehttps://a.co/d/gLvsA9Q Dr. Caleb Slater, PT, DPT, FAAOMPT, OCS, COMT, Cert. MDT, TPI introduces an innovative approach to patient care. With a fresh perspective on the human body, he achieves remarkable outcomes across a spectrum of symptoms, from pain and nausea to dizziness and headaches. If you’ve found conventional treatments lacking and merely addressing symptoms, Dr. Caleb Slater offers a new path to healing. With 15 years of dedication to optimal patient care and certifications in Orthopedics, Maitland, and McKenzie techniques. Schedule your appointment today to experience his transformative approach firsthand.

In this eye-opening episode, Dr. Caleb Slater explores a puzzling set of symptoms that millions suffer from—headaches, dizziness, chronic pain, brain fog, chronic fatigue, and anxiety. These often-overlapping issues are commonly misdiagnosed as anxiety, fibromyalgia, POTS, or functional neurological disorders, leading many down a frustrating path of ineffective treatments and lifelong medication. Dr. Slater breaks down how these symptoms may stem from overlooked dysfunction in the thoracic spine, especially in today’s screen-heavy, sedentary lifestyles. From faulty imaging to “catch-all” diagnoses, the episode challenges the conventional approach and offers a simpler, more logical alternative rooted in nerve function and movement-based therapy. If you’ve been labeled with a condition and handed a prescription—but still feel stuck—this episode could be the game-changer you need. 👉 Learn more or book a consult at TheSpinalTruth.com Schedule a consultation with Dr. Slater todayhttps://calendly.com/thespinaltruth Pick up a copy of The Spinal Truth: A New World of Medicinehttps://a.co/d/gLvsA9Q Dr. Caleb Slater, PT, DPT, FAAOMPT, OCS, COMT, Cert. MDT, TPI introduces an innovative approach to patient care. With a fresh perspective on the human body, he achieves remarkable outcomes across a spectrum of symptoms, from pain and nausea to dizziness and headaches. If you’ve found conventional treatments lacking and merely addressing symptoms, Dr. Caleb Slater offers a new path to healing. With 15 years of dedication to optimal patient care and certifications in Orthopedics, Maitland, and McKenzie techniques. Schedule your appointment today to experience his transformative approach firsthand.

Are herniated discs really a life sentence? In this episode, Dr. Caleb Slater breaks down the myths and facts about disc herniations. From symptoms and diagnosis to treatment and recovery, we cut through the fear and give you the spinal truth. Whether you've been told you have a bulging disc or you're just curious about back pain, this episode is packed with clear, no-nonsense advice from a physical therapist who’s seen it all. Schedule a consultation with Dr. Slater todayhttps://calendly.com/thespinaltruth Pick up a copy of The Spinal Truth: A New World of Medicinehttps://a.co/d/gLvsA9Q Dr. Caleb Slater, PT, DPT, FAAOMPT, OCS, COMT, Cert. MDT, TPI introduces an innovative approach to patient care. With a fresh perspective on the human body, he achieves remarkable outcomes across a spectrum of symptoms, from pain and nausea to dizziness and headaches. If you’ve found conventional treatments lacking and merely addressing symptoms, Dr. Caleb Slater offers a new path to healing. With 15 years of dedication to optimal patient care and certifications in Orthopedics, Maitland, and McKenzie techniques. Schedule your appointment today to experience his transformative approach firsthand.

In this episode of The Spinal Truth, we break down the typical treatment journey—what most people go through, and why it often doesn't lead to real relief. From primary care visits and imaging to medications, injections, and eventual referrals to physical therapy, we map out the standard path many patients follow. We also discuss where this system falls short and what a more effective, evidence-based approach could look like. Schedule a consultation with Dr. Slater todayhttps://calendly.com/thespinaltruth Pick up a copy of The Spinal Truth: A New World of Medicinehttps://a.co/d/gLvsA9Q Dr. Caleb Slater, PT, DPT, FAAOMPT, OCS, COMT, Cert. MDT, TPI introduces an innovative approach to patient care. With a fresh perspective on the human body, he achieves remarkable outcomes across a spectrum of symptoms, from pain and nausea to dizziness and headaches. If you’ve found conventional treatments lacking and merely addressing symptoms, Dr. Caleb Slater offers a new path to healing. With 15 years of dedication to optimal patient care and certifications in Orthopedics, Maitland, and McKenzie techniques. Schedule your appointment today to experience his transformative approach firsthand.

In this episode of The Spinal Truth, we follow Jordan's journey with arm and hand pain and how he found relief through Dr. Slater’s unique treatment approach. Hear his story, the turning points in his care, and what made all the difference in his recovery. Schedule a consultation with Dr. Slater todayhttps://calendly.com/thespinaltruth Pick up a copy of The Spinal Truth: A New World of Medicinehttps://a.co/d/gLvsA9Q Dr. Caleb Slater, PT, DPT, FAAOMPT, OCS, COMT, Cert. MDT, TPI introduces an innovative approach to patient care. With a fresh perspective on the human body, he achieves remarkable outcomes across a spectrum of symptoms, from pain and nausea to dizziness and headaches. If you’ve found conventional treatments lacking and merely addressing symptoms, Dr. Caleb Slater offers a new path to healing. With 15 years of dedication to optimal patient care and certifications in Orthopedics, Maitland, and McKenzie techniques. Schedule your appointment today to experience his transformative approach firsthand.

In this episode of The Spinal Truth, we discuss frozen shoulder, what it is, and what to do about it! Schedule a consultation with Dr. Slater todayhttps://calendly.com/thespinaltruth Pick up a copy of The Spinal Truth: A New World of Medicinehttps://a.co/d/gLvsA9Q Dr. Caleb Slater, PT, DPT, FAAOMPT, OCS, COMT, Cert. MDT, TPI introduces an innovative approach to patient care. With a fresh perspective on the human body, he achieves remarkable outcomes across a spectrum of symptoms, from pain and nausea to dizziness and headaches. If you’ve found conventional treatments lacking and merely addressing symptoms, Dr. Caleb Slater offers a new path to healing. With 15 years of dedication to optimal patient care and certifications in Orthopedics, Maitland, and McKenzie techniques. Schedule your appointment today to experience his transformative approach firsthand.

In this episode of The Spinal Truth, we discuss ankle sprains, what they are, and what to do about them! Schedule a consultation with Dr. Slater todayhttps://calendly.com/thespinaltruth Pick up a copy of The Spinal Truth: A New World of Medicinehttps://a.co/d/gLvsA9Q Dr. Caleb Slater, PT, DPT, FAAOMPT, OCS, COMT, Cert. MDT, TPI introduces an innovative approach to patient care. With a fresh perspective on the human body, he achieves remarkable outcomes across a spectrum of symptoms, from pain and nausea to dizziness and headaches. If you’ve found conventional treatments lacking and merely addressing symptoms, Dr. Caleb Slater offers a new path to healing. With 15 years of dedication to optimal patient care and certifications in Orthopedics, Maitland, and McKenzie techniques. Schedule your appointment today to experience his transformative approach firsthand.

Back pain is one of the most common—and misunderstood—issues people face. In this episode of The Spinal Truth, Dr. Slater unpacks why so many treatments fail, what’s really causing your back pain, and how to finally get lasting relief by addressing the true root of the problem.   Schedule a consultation with Dr. Slater todayhttps://calendly.com/thespinaltruth Pick up a copy of The Spinal Truth: A New World of Medicinehttps://a.co/d/gLvsA9Q Dr. Caleb Slater, PT, DPT, FAAOMPT, OCS, COMT, Cert. MDT, TPI introduces an innovative approach to patient care. With a fresh perspective on the human body, he achieves remarkable outcomes across a spectrum of symptoms, from pain and nausea to dizziness and headaches. If you’ve found conventional treatments lacking and merely addressing symptoms, Dr. Caleb Slater offers a new path to healing. With 15 years of dedication to optimal patient care and certifications in Orthopedics, Maitland, and McKenzie techniques. Schedule your appointment today to experience his transformative approach firsthand.

Back pain is one of the most common—and misunderstood—issues people face. In this episode of The Spinal Truth, Dr. Slater unpacks why so many treatments fail, what’s really causing your back pain, and how to finally get lasting relief by addressing the true root of the problem.   Schedule a consultation with Dr. Slater todayhttps://calendly.com/thespinaltruth Pick up a copy of The Spinal Truth: A New World of Medicinehttps://a.co/d/gLvsA9Q Dr. Caleb Slater, PT, DPT, FAAOMPT, OCS, COMT, Cert. MDT, TPI introduces an innovative approach to patient care. With a fresh perspective on the human body, he achieves remarkable outcomes across a spectrum of symptoms, from pain and nausea to dizziness and headaches. If you’ve found conventional treatments lacking and merely addressing symptoms, Dr. Caleb Slater offers a new path to healing. With 15 years of dedication to optimal patient care and certifications in Orthopedics, Maitland, and McKenzie techniques. Schedule your appointment today to experience his transformative approach firsthand.

In this episode of The Spinal Truth, we follow Michelle’s journey with interstitial cystitis and chronic bladder pain. After years of frustration and misdiagnoses, she finally found relief through Dr. Slater’s unique treatment approach. Hear her story, the turning points in her care, and what made all the difference in her recovery. Schedule a consultation with Dr. Slater todayhttps://calendly.com/thespinaltruth Pick up a copy of The Spinal Truth: A New World of Medicinehttps://a.co/d/gLvsA9Q Dr. Caleb Slater, PT, DPT, FAAOMPT, OCS, COMT, Cert. MDT, TPI introduces an innovative approach to patient care. With a fresh perspective on the human body, he achieves remarkable outcomes across a spectrum of symptoms, from pain and nausea to dizziness and headaches. If you’ve found conventional treatments lacking and merely addressing symptoms, Dr. Caleb Slater offers a new path to healing. With 15 years of dedication to optimal patient care and certifications in Orthopedics, Maitland, and McKenzie techniques. Schedule your appointment today to experience his transformative approach firsthand.

In this episode of The Spinal Truth, we dive into interstitial cystitis—a painful bladder condition that's often misunderstood and misdiagnosed. Dr. Slater breaks down what it is, why traditional treatments often fall short, and what to do about it. Schedule a consultation with Dr. Slater todayhttps://calendly.com/thespinaltruth Pick up a copy of The Spinal Truth: A New World of Medicinehttps://a.co/d/gLvsA9Q Dr. Caleb Slater, PT, DPT, FAAOMPT, OCS, COMT, Cert. MDT, TPI introduces an innovative approach to patient care. With a fresh perspective on the human body, he achieves remarkable outcomes across a spectrum of symptoms, from pain and nausea to dizziness and headaches. If you’ve found conventional treatments lacking and merely addressing symptoms, Dr. Caleb Slater offers a new path to healing. With 15 years of dedication to optimal patient care and certifications in Orthopedics, Maitland, and McKenzie techniques. Schedule your appointment today to experience his transformative approach firsthand.

In this episode we talk with Amy about her treatment journey with POTS. Schedule a consultation with Dr. Slater todayhttps://calendly.com/thespinaltruth Pick up a copy of The Spinal Truth: A New World of Medicinehttps://a.co/d/gLvsA9Q Dr. Caleb Slater, PT, DPT, FAAOMPT, OCS, COMT, Cert. MDT, TPI introduces an innovative approach to patient care. With a fresh perspective on the human body, he achieves remarkable outcomes across a spectrum of symptoms, from pain and nausea to dizziness and headaches. If you’ve found conventional treatments lacking and merely addressing symptoms, Dr. Caleb Slater offers a new path to healing. With 15 years of dedication to optimal patient care and certifications in Orthopedics, Maitland, and McKenzie techniques. Schedule your appointment today to experience his transformative approach firsthand.

What happens when standing up feels like running a marathon? In this episode, we dive into Postural Orthostatic Tachycardia Syndrome (POTS) — what it is, why it’s so often misunderstood, and how it impacts everyday life. We break down the symptoms, diagnosis challenges, and treatment options, plus share insights that can help patients, friends, and family better understand this invisible struggle. Whether you’ve been diagnosed with POTS or just want to learn more, this episode shines a light on a condition that deserves more attention. Schedule a consultation with Dr. Slater todayhttps://calendly.com/thespinaltruth Pick up a copy of The Spinal Truth: A New World of Medicinehttps://a.co/d/gLvsA9Q Dr. Caleb Slater, PT, DPT, FAAOMPT, OCS, COMT, Cert. MDT, TPI introduces an innovative approach to patient care. With a fresh perspective on the human body, he achieves remarkable outcomes across a spectrum of symptoms, from pain and nausea to dizziness and headaches. If you’ve found conventional treatments lacking and merely addressing symptoms, Dr. Caleb Slater offers a new path to healing. With 15 years of dedication to optimal patient care and certifications in Orthopedics, Maitland, and McKenzie techniques. Schedule your appointment today to experience his transformative approach firsthand.

Not all physical therapy is created equal — and today, we're pulling back the curtain. In this episode, we break down the biggest myths, mistakes, and misconceptions about physical therapy.  Schedule a consultation with Dr. Slater todayhttps://calendly.com/thespinaltruth Pick up a copy of The Spinal Truth: A New World of Medicinehttps://a.co/d/gLvsA9Q Dr. Caleb Slater, PT, DPT, FAAOMPT, OCS, COMT, Cert. MDT, TPI introduces an innovative approach to patient care. With a fresh perspective on the human body, he achieves remarkable outcomes across a spectrum of symptoms, from pain and nausea to dizziness and headaches. If you’ve found conventional treatments lacking and merely addressing symptoms, Dr. Caleb Slater offers a new path to healing. With 15 years of dedication to optimal patient care and certifications in Orthopedics, Maitland, and McKenzie techniques. Schedule your appointment today to experience his transformative approach firsthand.

Office life is killing your back — and most people don’t even realize it. In this episode, we dive into the hidden dangers lurking behind your desk, your chair, and your daily routine. From bad posture to spine strain, we break down why so many office workers end up in chronic pain — and more importantly, what you can do to stop it. Whether you're working from home or stuck at a desk 9–5, this episode could save your spine. Schedule a consultation with Dr. Slater todayhttps://calendly.com/thespinaltruth Pick up a copy of The Spinal Truth: A New World of Medicinehttps://a.co/d/gLvsA9Q Dr. Caleb Slater, PT, DPT, FAAOMPT, OCS, COMT, Cert. MDT, TPI introduces an innovative approach to patient care. With a fresh perspective on the human body, he achieves remarkable outcomes across a spectrum of symptoms, from pain and nausea to dizziness and headaches. If you’ve found conventional treatments lacking and merely addressing symptoms, Dr. Caleb Slater offers a new path to healing. With 15 years of dedication to optimal patient care and certifications in Orthopedics, Maitland, and McKenzie techniques. Schedule your appointment today to experience his transformative approach firsthand.