Good in Motion

In this insightful and warmly candid episode of Good in Motion, Juliette welcomes Liz Carrillo, an operations consultant and money coach who shares her personal journey from financial uncertainty to empowerment. Together, they dismantle the taboos around money, revealing how honest conversations about finances can bring clarity, confidence, and control—especially for overwhelmed women entrepreneurs navigating the delicate balance between business and personal life.Liz opens up about her early challenges with debt, the importance of developing a healthy money mindset, and the practical steps she took to create a personalized financial plan she calls a “money map.” Their conversation touches on the realities of transitioning into entrepreneurship, the necessity of planning for uncertainty, and the power of reframing financial language to create a more supportive relationship with money.Throughout the episode, Juliette and Liz offer grounded wisdom on honouring individual needs and timelines, embracing the slow and steady path to financial well-being, and celebrating milestones in ways that nourish the soul rather than deplete the wallet. This episode is a compassionate invitation to slow down, reflect, and build a money story that truly supports the life and business you want to create.Meet our guest:Liz Carrillo is an Operations Strategist and Money Coach for women. Her journey with money started in 2012, when she was a recent college grad juggling two part-time jobs and over $20K in debt. Instead of continuing to avoid her finances, she made a choice to face the truth and create her first money plan, a decision that shifted everything from fear and avoidance to clarity and confidence.Today, Liz helps women and entrepreneurs do the same: move from financial chaos to financial confidence. Through a blend of strategy, soul, and mindset, she empowers her clients to build first-generation wealth, run businesses with ease, and create legacies rooted in what matters most.Resources:Liz Carrillo's Instagram: https://www.instagram.com/lizcarrillo.co/Liz Carillo's email: liz@buenabadconsulting.comDave Ramsey's books about personal finances were referenced as a helpful resource for Liz: https://store.ramseysolutions.com/money/books/?_bc_fsnf=1&Author=Dave+Ramsey

In this heartfelt and grounding episode of Good in Motion, Juliette sits down with Rachel Richards, a family filmmaker and photographer whose work invites overwhelmed women entrepreneurs to slow down and savour the delicate, fleeting moments of family life. Together, they explore how shifting from a perfectionist mindset toward embracing the unpredictable nature of children and family creates space for authentic connection and memory-making.Rachel opens up with vulnerability about her own journey—leaving a high-pressure healthcare career to pursue her creative calling, wrestling with burnout, and the transformative power of breath work and ritual in re-centreing herself. She shares how her approach to family films captures not just images, but the textured feelings and genuine interactions that meaningfully document where a family is in time.This conversation is a warm invitation to let go of rigid expectations, to embrace presence and imperfection, and to nurture practices that restore energy and clarity. For any woman entrepreneur seeking balance, groundedness, and a path back to creative joy, Rachel’s story and insights offer compassionate guidance and soulful inspiration that linger long after the episode ends.I want to document how it feels to be a parent. It's like the biggest love you're ever going to experience, right? — Rachel RichardsTakeaways:Slowing down creates space to be fully present with your family and yourself, deepening connection and joy. Letting go of perfectionism invites more authentic creativity and reduces frustration in both business and life. Child-led moments hold the most genuine emotion and foster real memories beyond posed expectations. Burnout often stems from carrying old work habits into new ventures, signaling the need for an identity shift. Consistent morning routines anchored in breath work and journaling cultivate clarity, calm, and resilience. Trial and error is a natural part of crafting habits that truly serve your evolving needs and seasons. Physical movement, tailored to your energy levels, replenishes strength and supports overall well-being. Supporting others through generosity can be a powerful way to align purpose with impact, no matter your resources. Gratitude for relationships helps anchor you in love and perspective, especially during challenging seasons. Embracing patience with yourself as you grow opens the door to unexpected personal and professional transformation.Meet our guest:Rachel Richards is the award winning Phoenix-based photographer and filmmaker behind Rachel Richards Photo and Film, where she specializes in deeply intentional, in-home, documentary style family photos and films. She also creates botanical black and white fine art prints at Rachel Richards Fine Art.Resources:Rachel Richards PhotoFilm – Rachel Richards' family photography and videography services website for family films and photography, based in Phoenix. 🌐 Website: https://rachelrichardsphotofilm.com📸 Instagram: https://www.instagram.com/rachelrichardsphotofilm/Rachel Richards Fine Art – Rachel Richards' online print store offering black and white botanical fine art prints.🌐 Website: https://rachelrichardsfineart.com📸 Instagram: a...

In this powerful and deeply human episode of Good in Motion, Juliette speaks with Shabnam Naz Ansari, founder and CEO of The Volunteer Well, Canada’s first federally registered mutual-aid-based charity. Together, they explore why asking for help feels so hard, how giving from your authentic self creates real connection, and why receiving support is one of the most courageous things you can do.Shabnam opens up about her personal journey, the breaking points that shaped her, losing and rebuilding her relationship with her children, and the moment she realized her strength lived in vulnerability—not perfection. This conversation is filled with warmth, truth, and unexpected wisdom that will stay with you.“We do not ask for help because of the reason that it might lead others to think that we are weak.” — Shabnam Naz AnsariTakeaways:Mutual aid is rooted in community, connection, and helping without judgment.Most people genuinely want to help, but asking for help often triggers shame or fear.Giving from your authentic self recharges you rather than burning you out.Receiving support is just as important as giving, because it deepens your relationships.Successful people often avoid asking for help due to pressure, pride, or fear of being seen as weak.Burnout often comes from performing or over-giving, not from genuinely serving others.A sustainable social enterprise relies on community collaboration, not just donations or grants.Daily rituals and intentional pauses help you reconnect with your “why.”Naming your inner critic helps you move through impostor syndrome.Meet Shabnam Naz AnsariShabnam Naz Ansari is the Founder and CEO of The Volunteer Well, a federally registered mutual-aid-based charity in Canada. After a successful career as a senior executive, she experienced a series of personal and professional challenges that reshaped her understanding of strength, community, and purpose.Her journey includes rebuilding after losing custody of her children, navigating isolation, and discovering that receiving help is foundational to healing. These experiences led her to create The Volunteer Well — a grassroots, community-driven charity focused on mutual aid, accessibility, and human connection.Today, she leads programs supporting seniors, women, children, and newcomers while empowering local chapter leaders across Canadian communities.Resources MentionedThe Volunteer Well: https://volunteer-well.org

How often do you check in with how you really feel? In this thoughtful conversation, Juliette sits down with Counsellor Leena Mehta, founder of At Ease Counseling, to explore what it means to slow down in a world that never stops. From running ultra-marathons to recognizing when to rest, Leena shares practical ways to create emotional balance, set boundaries, and honour what your body and mind are telling you.Whether you’re on your wellness journey or learning to ask for help, this episode is a gentle reminder that paying attention to your emotions is the first step toward true balance.“Counselling […] It’s not a quick fix. If it was, we would be working that way.” – Leena MehtaKey Takeaways:Balance isn’t about doing less — it’s about noticing more.Asking for help is an act of courage and emotional awareness.Rest and movement can coexist. Both are vital for long-term wellbeing.Reflection builds resilience. It teaches us to respond instead of react.Boundaries protect your energy. They help prevent burnout and keep you connected to yourself.Healing takes time. Progress is found in slowing down, not speeding up.Meet Leena Mehta:Leena Mehta is a registered clinical counsellor and founder of At Ease Counseling in Burnaby, BC. Drawing on her global experience and diverse training, she helps clients navigate anxiety, trauma, and life transitions with compassion and grounded insight. Her approach blends Acceptance and Commitment Therapy, EMDR, and Emotionally Focused Therapy to create a space where healing feels safe, human, and sustainable.Learn more about Leena’s work at https://ateasecounseling.ca/

In this episode of Good in Motion, Juliette sits down with Meryl Schroyen, co-founder of The Sound of C, to talk about her journey from hiding behind shyness to embracing authenticity as an entrepreneur. Meryl shares candidly about leadership, the taboo of money, building a business abroad, and the boundaries she’s learned to set to avoid burnout.This honest conversation is packed with lessons for women entrepreneurs craving balance, confidence, and growth.“I think when you pass a certain stage and you go through all this shit that you can see as an entrepreneur, you're humble.” — Meryl SchroyenTakeaways:Leadership is rooted in authenticity and human connection, even at the highest levels.Money is often a taboo subject, but the reality of reinvesting, not paying yourself, and finding creative support through partnerships and collaboration is part of entrepreneurship.Boundaries — like not working weekends — are crucial to protecting mental health and avoiding burnout.Building a business abroad comes with language barriers, cultural differences, and resilience-testing challenges.Shifting from shyness to showing up authentically opens doors to opportunities and stronger relationships.Meet Meryl SchroyenMeryl Schroyen, is a creative strategist and entrepreneur originally from Belgium.At just 20, she founded a non-profit leading international humanitarian projects, and her path since has been all about growth — from managing large-scale events in Europe to helping Canadian businesses expand their reach.Most recently, Meryl co-founded The Sound of C — a company that helps leaders and organizations grow through strategy, community, and genuine connection.As an entrepreneur, she’s known for her authenticity, humility, and resilience. Meryl’s journey reflects the realities of entrepreneurship — from tackling money struggles to prioritizing mental health and setting boundaries.Resources MentionedMeryl’s BusinessLearn more about The Sound of C (website)Follow The Sound of C on LinkedIn (They write cool posts) Hotels & VenuesHotel Victoria (Toronto) — Hosts a...

Wardrobe Stylist and Fashion Consultant Jaclyn Patterson shares how she leads with service while keeping her principles at the core of her work. From luxury retail to launching her Style Club, Jaclyn reveals a realistic approach to “values-aligned” business: meet clients where they are, educate when it’s helpful, and offer accessible paths that honour both budgets and beliefs, without pressure or perfectionism.“I try to have balance of not necessarily putting shame or pressure on people. I think everyone's in their own journey.” — Jaclyn PattersonTakeawaysServe first, teach when it helps: Jaclyn prioritizes client needs; she introduces sustainability as an invitation, not a requirement.Meet people where they are: Jaclyn creates options for different budgets and levels of support.Values are a compass, not a cage: It’s okay to flex or sequence your principles to best serve the client while staying authentic.Micro-actions matter: Small, consistent choices (care, re-wear, better fit) add up to meaningful impact.Design for longevity (business + wardrobe): Think long-term: avoid burnout, build systems, and focus on durable style habits.Community fuels momentum: Ongoing touchpoints (like memberships/masterclasses) help clients sustain progress.Joy is strategic: Enjoying the process keeps you resilient and aligned over time. Meet Jaclyn PattersonJaclyn Patterson is a Toronto-based fashion consultant and wardrobe stylist with a background in luxury retail. She studied fashion at TMU (Toronto Metropolitan University), previously ran a capsule-wardrobe company, and built a sustainable fashion marketplace. Today she leads The Style Club, a monthly masterclass community that helps busy women develop authentic, practical style while making values-conscious choices at their own pace. Resources MentionedLearn more about Jaclyn’s services at jaclynstyled.comLearn more about The Style Club and Shopwise (currently revamping)Follow Jaclyn on Instagram at @jaylopatWant to learn more about the impact of Fast Fashion? Watch the True Cost (documentary) on Youtube

In this episode of Good in Motion, Juliette sits down with licensed therapist (Ontario) and career counsellor Jodi Tingling, founder of Creating New Steps. Jodi shares how therapy-backed tools and her CLEAR™ career framework help people move from burnout to values-aligned work. Together, they explore the importance of intentionality, building a career that feels right, and taking actionable steps toward clarity and fulfillment."I always get centered and grounded back into my why. My why is being able to help people in their transformative process, helping people on their growth journey, helping people live in alignment into where it is they want to be. That is the thing that truly fulfills me." — Jodi Tingling TakeawaysTherapy tools can support career clarity, not just mental health.Burnout is often a sign that your career path is out of alignment with your values.Jodi’s CLEAR™ framework guides people through clarity, exploration, action planning, and redesign.Knowing and refining your “why” provides resilience in career transitions.Intentional networking and alignment with your values can create unexpected opportunities (like this podcast interview!)Career change is a process that requires patience, planning, and self-compassion. Meet Jodi TinglingJodi Tingling is a licensed therapist in Ontario, career counsellor, and founder of Creating New Steps. With over 10 years of experience, she helps individuals and organizations move from burnout to aligned, intentional work. Through her CLEAR™ career framework, Jodi has guided hundreds of people to design careers that reflect their values and strengths. She also supports organizations in transforming burnout cultures into healthy, engaged workplaces. Resources MentionedJodi’s website: Creating New StepsFree Career Clarity AssessmentConnect with Jodi on LinkedInWatch the Masterclass: Elevating Your Career Without Overthinking It

What happens when you turn your passion into your profession, and life throws you an unexpected curveball? In this episode, lifelong athlete Marjorie Le Borgne shares her journey from a career in communications to becoming a certified personal trainer. She opens up about the excitement of helping clients, the reality of starting a new career, and how a sudden ACL injury just days after going full-time reshaped her perspective. We dive into resilience, career pivots, and the importance of meeting yourself, and your clients, exactly where you are."It was in April and we saw a certification starting in May and it's like, okay, just do it.” — Marjorie Le BorgneTakeaways:How to explore a career change by treating it as an experiment rather than a high-stakes decision.The role of sports and movement in building confidence, especially for women.Lessons learned from sustaining an injury right after going full-time as a personal trainer.Why transparency and vulnerability can strengthen client relationships.Adapting teaching styles when physical limitations arise.How hobbies can evolve when they become your profession, and how to keep them joyful.Meet Marjorie Le BorgneBorn and raised in France, Marjorie Le Borgne is a lifelong athlete and black belt judoka by age 16, later falling in love with boxing, Brazilian jiu-jitsu, surfing, skiing, and more. After building a successful career in communications and digital marketing, she decided to pursue her passion for sports professionally, becoming a certified personal trainer. Now based in Vancouver, she helps clients discover the joy of movement, build strength, and gain confidence, both physically and mentally.Resources Mentioned:Marjorie Le Borgne on Instagram: @marjorie.l.bMarjorie Le Borgne’s website: https://www.marjorielb.com

When Ingrid Broussillon moved from Guadeloupe to Vancouver, she couldn’t find a space to practice English in a fun, confidence-building way. So she created one. In this episode, Ingrid shares how she transformed a personal need into Griottes Polyglottes Scty and The WoW Culture — a nonprofit and a business using improv and play to help people find their voice. We talk about her journey from side hustle to full-time entrepreneurship, the sacrifices she made along the way, and the habits that keep her grounded today.“I want people to see me who I am and not trying to pretend that I'm someone else because you cannot be for everyone, you know?.” — Ingrid BroussillonTakeaways:Solving your own problem can spark a business idea that resonates with others.Improv and role play can build confidence far beyond language learning — from public speaking to tackling discrimination.Pivoting during challenging times, like the pandemic, can open unexpected opportunities.Staying authentic in business helps attract the right audience and community.Extreme focus and sacrifice can be necessary in the early stages, but sustainable habits matter for long-term growth.Simple routines — like listening to motivational content in the morning and practicing gratitude at night — can help maintain momentum.Meet Ingrid BroussillonFounder, Griottes Polyglottes Scty & The WoW CultureBorn in Guadeloupe, Ingrid Broussillon grew up with a love for storytelling. After studying Business Management in France and training as an actress, she moved to Vancouver in 2017 to improve her English. Unable to find a fun, performance-based way to practice, she launched Griottes Polyglottes in 2018, using improvisation and theater games to build confidence. Her work has since expanded into workshops on public speaking, job interviews, and addressing racism and unconscious bias — all grounded in the belief that learning should be both fun and impactful.ResourcesGriotte Polyglotte Scty (Nonprofit)The WoW Culture (Business)Follow Ingrid Broussillon on LinkedIn

Operations consultant Grace Doyle joins Juliette to unpack the tension busy founders feel between serving their business and taking care of themselves. Drawing on her journey from COO to solo consultant, Grace explains how tiny, repeatable systems (in business and life) clear the mental clutter that leads to overwhelm, paralysis, and burnout. The conversation ranges from workflow audits and money mindsets to Grace’s 20-day “75-day” self-care experiment—showing that robust systems are really about self-compassion, not cold efficiency.“Women specifically feel the pressure to do it all and be it all.” — Grace DoyleTakeaways:Audit before you automate. Mapping every step of a recurring workflow almost always reveals extra clicks, duplicated tasks, or “legacy” steps no one can justify.Creatives feel overwhelm + paralysis first. Grace’s clients—photographers, designers, content creators—can envision the finish line but freeze on the how; filling that gap is her sweet spot.Boundaries fuel performance. When Grace prioritises sleep, movement, and connection she becomes a stronger partner, consultant, and “dog-mum”.Micro-saving still counts. Grace kept contributing as little as $50 while living off savings; the habit mattered more than the amount.Structure can be compassionate. Her gentler spin on the 75 Hard challenge (two workouts, no Uber Eats, 2 L of water) is a “follow-through” muscle, not a punishment.Enjoy the episode—and remember that the best “operations system” often starts with taking care of the operator (you)!Meet Grace DoyleGrace Doyle is an Ottawa-based operations strategist and former COO of an 80-person, multi-brand design company. Through her consultancy, Ops by Grace, she helps creative female founders replace overwhelm with streamlined systems, and actionable workflows so they can scale sustainably and still savour the life they’re building.ResourcesOps by Grace website – https://opsbygrace.comOps by Grace Instagram – https://www.instagram.com/opsbygraceWealthsimple robo-investing app → Get 25$ when you join → www.wealthsimple.com/invite/GLWGEGEverything Is Figureoutable book – https://www.marieforleo.com75 Hard challenge info – https://andyfrisella.com/pages/75hard-infoGood in Motion is supported by you, my community, and when you buy something I recommend, I may get an affiliate commission — but it never affects your price or what I pick.

Holistic‑wellness advocate Reema Rachel Khithani shares the decade‑long journey behind The Hira Collective, an ethically vetted marketplace that now features 27 practitioners and a thriving events calendar. She explains how multiple false‑starts, workplace setbacks, and personal grief taught her to slow down, honour self‑care rituals, and let the business unfold “on its own timeline.” Reema also unpacks the Collective’s rigorous 17 % acceptance rate, her morning gratitude‑and‑earthing routine, and the money‑mindset work that’s redefining how she funds growth. Listeners will learn why trusting your path, building community before marketing, and protecting practitioner‑client integrity are cornerstones of sustainable success.“I'm okay to be a villain in someone else's story as long as I'm staying true to my values and my why.” — Reema Rachel KhithaniTakeaways:Timelines can stretch, and that’s okay. Reema paused two planned launches after workplace trauma, proving a healthy founder beats a hurried rollout.Daily self‑care fuels longevity. Her 90‑minute morning stack, Five‑Minute Journal, meditation, tapping, prayer, incense, phone‑free nature walk, keeps her grounded and creative.Ethical vetting is non‑negotiable. Only 17 % of 250+ practitioner applicants make it onto the platform, with continuous re‑evaluation to protect clients.Community > conventional marketing. Word‑of‑mouth from happy practitioners now drives new applications—proof that depth beats virality.Rewrite your money story. Courses like Money EQ help her shift from scarcity to partnership with money, funding growth from a place of respect. Meet Reema Rachel Khithani Reema is an Ontario‑based educator turned wellness entrepreneur who spent ten years envisioning a hub where holistic practitioners could honour ancestral roots and serve clients ethically. Drawing on her grandparents’ teachings, classroom experience, and equity work, she launched The Hira Collective on April 4, 2025. In its first 12 weeks the platform earned “impact startup” recognition at Vancouver’s Web Summit and logged 90+ bookings while maintaining its strict vetting standards. ResourcesThe Hira Collective – search by modality, ailment, or symptom at thehiracollective.comLaunch‑party tickets via Luma – September 26, 2025 event in TorontoFive‑Minute Journal by Intelligent Change – Reema’s go‑to gratitude tool. Money EQ (Ken Honda, Mindvalley) – course reframing money.

In this highlight‑reel episode, Juliette revisits four fan‑favourite Wheel of Life spins. Each guest lands on a surprise wellness prompt and answers straight from the heart—covering everything from what success really feels like, to knowing when to rest or move, to the small money habits that build lasting security. It’s 30 minutes of rapid‑fire insight, laughter and permission to pause and ask yourself the very same questions.Takeaways:Success is self‑defined. Let go of external scorecards and check in with how life feels day to day.Your body whispers first. Notice patterns: low mood or tightness may be a cue for gentle movement; deep fatigue asks for rest.Celebrate tiny wins. Rituals of celebration create momentum and connection.Track emotional patterns around money. Awareness turns reaction into intentional choice.Automatic transfers are freedom. Paying yourself first builds financial safety with almost no effort.Meet the GuestsJothi – Founder of Jothi Creative Wellness, she guides individuals, communities and corporations through trauma‑informed, culturally rooted healing practices. Watch Jothi’s full episode.Mel Charles – Haitian‑Canadian intuitive and founder of Nubian Divinity, where she blends spiritual guidance with social‑justice‑oriented coaching and end‑of‑life care. Watch Mel’s full episode.Robyn Kay – Actor, producer and owner of Robyn Kay Studio in Toronto, teaching Meisner‑based classes. Watch Robyn’s full episode.Priya Patel – Mindset and habit‑change coach. Watch Priya’s full episode.

In this calming and honest conversation, I sat down with Jothi whose presence alone feels like a deep exhale. We talked about what it means to hold space for others without forgetting yourself, how to follow your intuition even when it’s uncomfortable, and ways to tap into wellness that don’t cost a thing. If you’ve been craving more connection, softness, and permission to just be—this one’s for you.“The full cup is for ourselves… It's the overflow that the rest of the world gets to enjoy and bask in.” — JothiTakeaways:Your intuition is worth listening to—especially when something feels off.Wellness doesn’t have to mean expensive memberships. Nature, your breath, and a chat with a soul-friend can do wonders.We serve best from overflow. Fill your cup first.Community care and self-care go hand in hand.Setting boundaries can be an act of love—for yourself and others.You’re allowed to slow down, celebrate small things, and enjoy where you are right now.Meet JothiWith over 15 years of experience in the wellness space, Jothi blends science, spirituality, and soul in a way that’s both deeply intuitive and fully rooted. She’s a trauma-informed guide who leads through a decolonized lens—creating a space where you feel seen, heard, and supported just as you are.Her work is a beautiful blend of somatic healing, ancestral wisdom, neuroscience, quantum principles, and creativity. But at its core, it’s about helping you reconnect with your truth—gently and powerfully. Whether you’re moving through something heavy or just feeling a little off, Jothi holds space for your full self to rise.ResourcesHerSpace: Jothi’s monthly women’s wellness circleJothi’s Website: jothi.caJothi’s Instagram: @jothicreativewellnessJothi’s Linkedin: Jothi Saldanha

In this soulful episode, Juliette sits down with Mel Charles—DEI consultant, end-of-life doula, and professional tarot reader—for a conversation about finding your own voice, redefining success, and weaving spirituality into real-world impact. Mel shares her journey from childhood dreams of broadcasting to creating Nubian Divinity, a multi-faceted practice centered on equity, intuition, and community. Together, they unpack what it means to not have the answers—and why that’s exactly where the magic begins."I don't have the answers. What I hope for when folks come to me is that the liberation work I help with is your own liberation, your own empowerment." — Mel CharlesTakeaways:Mel transitioned from wanting to be a talk-show host to becoming a healer and guide through Nubian Divinity.Her work blends tarot reading, DEI consulting, and end-of-life care—each with a focus on community and self-trust.Spirituality, for Mel, is a tool to reconnect with your own voice, not to provide external answers.Listening to your intuition can be a radical act of self-liberation, especially when society trains us to look outward.Entrepreneurship can feel lonely—community support and boundaries are key.Social media can blur the lines between inspiration and burnout. Intentional content consumption matters.Money can be a tool for impact when used to fund accessible and purpose-driven work.Meet Mel Charles:Mel Charles is the founder of Nubian Divinity, a practice that combines tarot reading, DEI consulting, and end-of-life care. With over 1,000 readings under her belt, a background in communications and journalism, Mel’s work centers around helping people reconnect with themselves and their communities. Her philosophy? She’s not here to give you the answers—she’s here to help you hear your own.Resources Mentioned:Nubian Divinity — Mel’s website for tarot readings, end-of-life care and DEI consulting@nubian_divinity — Mel’s InstagramRural Roots Cafe — Location where Mel does live tarot readings (Thursdays)There’s No Plan B for Your A-Game by Bo Eason — Book mentioned by JulietteHassle Free Clinic (Toronto)

Acting coach Robyn Kay joins Juliette for a powerful conversation on what it really means to be yourself—on stage, in business, and in life. From rebuilding self-trust after failure to using the Meisner technique to drop performance and connect for real, Robyn offers lessons that hit home for any woman building a purpose-driven business. This episode is for the entrepreneur who’s done pretending, done doubting—and ready to show up fully.“Acting isn't lying. It's telling the deepest truth of self.” — RobynTakeaways:Why self-trust is built by keeping promises to yourselfWhat the Meisner technique teaches about truth, listening, and dropping egoHow Robyn rebuilt her confidence after trusting the wrong business partnerThe surprising connection between acting and entrepreneurshipWhy authentic connection is more powerful than polished performanceA practical money habit that helped Robyn feel more financially secureHow to respond when a friend keeps venting—without losing your own energyMeet Robyn KayRobyn Kay is an acting coach and the founder of Robyn Kay Studio—a boutique acting studio in Toronto specializing in the Meisner technique. With a background in acting and performance from her time in New York, Robyn has spent over a decade helping actors (and non-actors) uncover their truth, connect deeply, and use their voice authentically. She’s also a longtime Tony Robbins student and passionate about personal growth, self-expression, and building a life rooted in real connection.ResourcesRobyn Kay Studio websiteRobyn’s Instagram: @robynkaystudioRent The Robyn Kay Studio on Peerspace (Toronto, ON, Canada)

In this honest and refreshing conversation, Juliette sits down with coach-in-the-making and podcast host Priya Patel to talk about what it really feels like to start something new. From letting go of fixed five-year plans to figuring out whether your body needs movement or rest, Priya shares her journey of redefining success, navigating self-doubt, and taking tiny baby steps through the unknown. This episode feels like two calm, grounded girlfriends swapping stories — and reminders that you don’t need all the answers to keep moving forward.“And I'm still in it, I'm still navigating stuff, like I still need to cry and just sit in my pity party before I can do anything.” — Priya PatelTakeaways:You don’t need to have a five-year plan to make progress — tiny baby steps are enough.Losing a job can be a powerful catalyst for inner work and reevaluating what success means.Nervous system regulation and somatic practices (like breathwork) help clear mental “dust” and deepen clarity.Redefining success starts with tuning in: “Does this feel joyful and authentic?”Walking — even at a normal pace — can increase stamina and improve mental clarity.We all negotiate with ourselves about rest vs. movement — and that’s part of the process.A “balanced life” might not be a destination, but a feeling of flow you learn to recognize.Meet Priya PatelPriya Patel is based in London and currently working on building her coaching practice after completing a coaching certification. She’s the host of the podcast I Wish I Knew That Earlier, where she interviews guests about the life lessons they’ve learned along the way. Calm, grounded, and curious, Priya is deeply committed to personal growth, nervous system work, and having honest conversations about what it means to start over.ResourcesPriya’s Podcast — I Wish I Knew That EarlierPriya’s Personal InstagramPriya’s Podcast InstagramPriya’s Free Guide “YOU ARE YOUR SECRET SAUCE”

What if the version of success you’re chasing isn’t actually your purpose? In this powerful conversation, psychotherapist and transformation coach Malaysia Harrell opens up about the wake-up call that changed her life — a near-death experience that forced her to reimagine everything. We talk about identity, alignment, manifestation, and the courage it takes to leave behind a life that looks good on paper but doesn’t feel good in your soul. If you’ve ever felt stuck between who you used to be and who you want to become… this one’s for you.“You can't have one foot in your old life and one foot in your aligned life.” — Malaysia HarrellTakeaways:Why external success doesn’t always equal internal fulfillmentThe identity crisis of high-achieving womenWhat a near-death experience taught Malaysia about purposeHow to step fully into your aligned life — and stop “playing double dutch” with your dreamsHow to manifest from a place of embodiment and faithPractical tips for creating a schedule that honours your wellnessWhy faith, not fear, is the real foundation of successThe surprising definition of true wealth (hint: it’s not just money)Meet Malaysia Harrell:Malaysia Harrell is a retired military officer, licensed psychotherapist, spiritual transformation coach, keynote speaker, and founder of Blissful Life Consulting of Blissful Life Consulting. After serving 20+ years in the military and facing a life-threatening illness, Malaysia radically shifted her path to help high-achieving women align with their divine purpose. Through a blend of clinical expertise, spiritual insight, and soul-deep energy, she guides women to break free from limiting beliefs and reclaim their most authentic lives.ResourcesLearn more at malaysiaharrell.comWellness coaching at blissfullifeconsulting.comFollow Malaysia on Instagram (Pre-order Malaysia’s book “God Has My Six” by DM’ing her)Learn more about the Malaysia Harrell FoundationThe Shift, a movie by Dr. Wayne Dyer (Watch the full movie on YouTube)

Trauma is something most of us have experienced, whether we realize it or not. In this episode, Holistic Trauma Recovery Coach and Bestselling Author Liz Blanding shares powerful insights on what trauma really is, why healing is our responsibility, and how we can take control of our recovery. Liz opens up about her personal journey through trauma, the impact of unprocessed emotions, and how emotional intelligence plays a key role in healing. Whether you’ve experienced trauma firsthand or are supporting someone who has, this conversation is filled with wisdom, encouragement, and practical steps to move forward.“Trauma is not your fault. Recovery is your responsibility.” — Liz BlandingTakeawaysTrauma is more common than we think: even experiences like job loss or relationship struggles can leave a lasting impact.Healing is a choice: while we can’t control what happened to us, we are responsible for how we move forward.Emotional intelligence is key: self-awareness, self-regulation, and understanding our triggers help us navigate trauma.Ignoring trauma doesn’t make it go away: unhealed trauma can manifest in unexpected ways, from anxiety to physical health issues.Journaling and storytelling are powerful tools for healing: writing can help release trauma and transform pain into purpose.Creating a safe space for recovery is essential: whether for yourself or others, healing happens in supportive, non-judgmental environments.Meet Liz BlandingLiz Blanding is a Holistic Trauma Recovery Coach, Bestselling Author, and the Founder of Oasis Wellness Centers, an online holistic herbal wellness and trauma recovery academy. As a sought-after speaker, teacher, and mentor, she is dedicated to empowering individuals on their healing journey. Known as the Trauma Informed Girl, Liz specializes in natural wellness, trauma recovery, and addiction recovery. She is the host of Oasis Wellness of Life on YouTube and Get Trauma Informed, a podcast that has become a movement, providing insights and resources across major platforms. Her mission is to help people move from surviving to thriving by connecting them with the tools and support they need for profound transformation.ResourcesOasis Wellness Centers: https://oasiswellnessctrs.comGet Trauma Informed Podcast (Available on multiple platforms): https://gettraumainformed.buzzsprout.comOasis Wellness of Life (YouTube): YouTube ChannelLinktree: https://linktr.ee/dlblanding

What separates elite athletes from the rest? It’s not just physical training—it’s mental mastery. In this episode, mental performance coach Dorron Blumberg shares how the principles of sports psychology can help anyone—whether you’re an athlete, entrepreneur, or wellness enthusiast—train your mind for peak performance. We explore how visualization, goal-setting, and mindset shifts can elevate your game, break mental blocks, and help you achieve your biggest goals."3% of the population only writes down their goals on a regular basis." — Dorron BlumbergTakeawaysSports psychology isn’t just for athletes—it’s about training your mindset to perform at your best in all areas of life.Visualization is a powerful tool to reprogram your subconscious and build confidence.Breathing exercises help calm your nervous system and improve focus before a big moment.Writing down your goals increases your chances of achieving them—yet only 3% of people do it.Focus on what you can control instead of external distractions, whether in sports, business, or personal growth.Overcoming mental blocks is key—whether it’s fear, self-doubt, or negative self-talk.Taking breaks and decluttering your space can help reset your motivation when you're feeling stuck.Meet our Guest: Dorron BlumbergDorron Blumberg is a Mental Performance Coach with over 15 years of experience in sports psychology. A former competitive swimmer and college football player, he realized that the missing piece in athletics wasn’t just physical training—it was mental resilience. This led him to earn a Master’s Degree in Sport & Performance Psychology, along with multiple certifications, to help athletes and high performers break mental barriers, set clear goals, and optimize their performance. Today, he coaches athletes of all levels, from youth sports to elite competitors, using custom visualization techniques, mindset coaching, and goal-setting strategies.https://dorroncoaching.com/

In this episode, Juliette shares a counterintuitive idea: that learning, while seemingly productive, can often hold us back. She explores how excessive consumption of information can create a false sense of progress, overwhelm us, and ultimately prevent us from taking meaningful action. Instead of staying trapped in an endless cycle of learning, she shares practical strategies to shift towards execution, overcome procrastination, and build habits that lead to real results."When you learn about something, you're not doing the thing. And there is so much content out there. You have to choose if you are a learner or a creator." -JulietteTakeaways:Learning can provide a false sense of progress, making us feel like we’re achieving something when we aren’t taking real action.Overconsumption of information can lead to overwhelm and inaction, making tasks feel harder than they actually are.Small, actionable steps are key—mastering the basics before advancing helps prevent burnout and ensures sustainable progress.Mindset is critical: rewiring your thinking towards action rather than passive learning is the first step to real change.Accountability, whether through a friend, a coach, or structured environments, can help push you past procrastination.Movement and energy shifts (such as music and exercise) can be leveraged to create momentum.Discomfort is a natural part of growth—embracing it can help you push through resistance and take meaningful steps toward your goals.Meet Juliette Fiszka: Juliette is a passionate advocate for personal development, experimentation, and action-oriented living. She explores the psychology of motivation and productivity, sharing insights from her own experiences in breaking free from the learning trap and taking tangible steps toward her aspirations.Resources Mentioned:DEXA Scan for body fat measurementRed light therapy for skincareSupplements and the importance of blood tests before taking themAccountability strategies (working with a friend, hiring a coach, etc.)Using movement and music to boost energy and productivityFinal Thoughts: Juliette challenges listeners to break free from passive learning and shift towards action. Next time you learn something, ask yourself: How will I apply this immediately? Because true progress doesn’t come from knowledge alone—it comes from doing.