Creator Field Notes with Brooke Snow

Ever wonder why life can feel like a rollercoaster of highs and lows? Why, one week you’re thriving and the next you’re crying and wondering what happened? It might just be contrast doing its sacred work. In today’s episode, we’re diving into the magic of contrast—how it sharpens our vision, reveals what matters, and gently invites us back into balance. Whether you're feeling off track or simply craving clarity, this one's for you. Let’s explore how contrast doesn’t just help us see… it helps us heal.Creator Meditation Library: Ready to move from inspiration to integration? This library of meditations was made exclusively for the Creator Field Note series for a deeper embodiment of creation principles. FREE MEDITATION to start your journey with the Creator Meditation Library. Join my email list for current insights on Practicing Wholeness, breathwork events, and coaching. Website: brookesnow.com

Do you ever get discouraged by your mistakes? What about the times that you don't perform as well as you would hope to? Do you ever look back on your year or your day and get frustrated by the gap of where you are and where you know you could be? Do you ever take all of this personally and get down on yourself? I'm going to share with you my favorite mantra for turning those moments into something gentler. My favorite mantra to remind me to soften, to accept, to breathe—and to remember that I am already whole.Creator Meditation Library: Ready to move from inspiration to integration? This library of meditations was made exclusively for the Creator Field Note series for a deeper embodiment of creation principles. FREE MEDITATION to start your journey with the Creator Meditation Library. Join my email list for current insights on Practicing Wholeness, breathwork events, and coaching. Website: brookesnow.com

Have you ever felt stuck or out of balance? Have you ever resisted change or maybe even longed for it? In this lesson, we're diving into a tiny little tool I like to use to get unstuck and help restore balance. We're learning how to change our state from chaos to order, from being stuck to progressing, from disconnection to connection... if all those sound like opposites to you, you're right! It's opposite day. Prepare yourself to look at opposites in a whole new glorious way.Creator Meditation Library: Ready to move from inspiration to integration? This library of meditations was made exclusively for the Creator Field Note series for a deeper embodiment of creation principles. FREE MEDITATION to start your journey with the Creator Meditation Library. Join my email list for current insights on Practicing Wholeness, breathwork events, and coaching. Website: brookesnow.com

Just as the Earth was not created all in one day, our life and personal growth is created day by day. Little by little. Over and over again. Nature shows us this in the life cycle of a seed:The seed fulfills its creation only after it has been consistently nurtured and cared for.  In this lesson, we'll shine a light on the role of nurturing what we hope to create and give some encouragement and compassion for the inevitable stage we all go through when we think that nothing is happening from our efforts. You can deepen your experience with the Creator Field Notes podcast by exploring the Creator Meditation Library—a collection of 44 guided meditations that support each course in this series.🌿 Want to start with a free gift? Download the See the Divine Self meditation here → [DOWNLOAD]✨ Explore the full meditation library → [FULL LIBRARY]More about my work and offerings at brookesnow.com

The truth is, progress is not a straight line. It's up and down and side to side, and most people give up because they don't account for the obstacle.  The obstacle is unavoidable. It doesn't go away just because you have a new vision for the future. But if you don't have a plan to account for it, you will never overcome it. You can deepen your experience with the Creator Field Notes podcast by exploring the Creator Meditation Library—a collection of 44 guided meditations that support each course in this series.🌿 Want to start with a free gift? Download the See the Divine Self meditation here → [DOWNLOAD]✨ Explore the full meditation library → [FULL LIBRARY]More about my work and offerings at brookesnow.com

Accounting for opposition in creation is a major point of departure from the teaching of The Law of Attraction. This point used to cause me so much confusion. This is why understanding the Law of Creation from Mother Nature's perspective can be so powerful. When I finally understood how to work with opposition rather than against it, my progress leaped forward. You can deepen your experience with the Creator Field Notes podcast by exploring the Creator Meditation Library—a collection of 44 guided meditations that support each course in this series.🌿 Want to start with a free gift? Download the See the Divine Self meditation here → [DOWNLOAD]✨ Explore the full meditation library → [FULL LIBRARY]More about my work and offerings at brookesnow.com

Physical creation is what our culture normally focuses on. It's the work. It's the action side of the coin. It is the masculine energy of strategy and structure. But if you don't have the spiritual creation, then this part is so much harder.  This is why too many of us have given up on our action goals before we achieve them. When we put physical creation into context, it changes everything about our approach. Are you up for making the DOing of the work easier? You can deepen your experience with the Creator Field Notes podcast by exploring the Creator Meditation Library—a collection of 44 guided meditations that support each course in this series.🌿 Want to start with a free gift? Download the See the Divine Self meditation here → [DOWNLOAD]✨ Explore the full meditation library → [FULL LIBRARY]More about my work and offerings at brookesnow.com

All things are created spiritually before they are created physically. We'll talk about which parts of the Law of Creation are the spiritual creation and help you see how you are already spiritually creating your life, whether you realize it or not. You can deepen your experience with the Creator Field Notes podcast by exploring the Creator Meditation Library—a collection of 44 guided meditations that support each course in this series.🌿 Want to start with a free gift? Download the See the Divine Self meditation here → [DOWNLOAD]✨ Explore the full meditation library → [FULL LIBRARY]More about my work and offerings at brookesnow.com

Most often, our society focuses on doing to create change or productivity in our lives. We're used to phrases like "no pain before gain" and "Mind over matter" to motivate us to muscle through and do what it takes to achieve an outcome. While this approach can work, I think we can agree it requires immense energy to live life in this order. But what if there was an easier way? What if our bodies could help our minds? What if our hearts could support our efforts? There is an element of alignment that we so often mis,s and it comes from switching the order to being before doing. You can deepen your experience with the Creator Field Notes podcast by exploring the Creator Meditation Library—a collection of 44 guided meditations that support each course in this series.🌿 Want to start with a free gift? Download the See the Divine Self meditation here → [DOWNLOAD]✨ Explore the full meditation library → [FULL LIBRARY]More about my work and offerings at brookesnow.com

There is a great difference between feeling like life is happening to you and life is happening through you.  One is acting for yourself, and the other is being acted upon.  In this lesson, we're talking about causing an effect. Not to be confused with cause and effect.  One is living life in creation, while the other is living life in reaction. To be a great creator, we must distinguish the two. You can deepen your experience with the Creator Field Notes podcast by exploring the Creator Meditation Library—a collection of 44 guided meditations that support each course in this series.🌿 Want to start with a free gift? Download the See the Divine Self meditation here → [DOWNLOAD]✨ Explore the full meditation library → [FULL LIBRARY]More about my work and offerings at brookesnow.com

Welcome to the Law of Creation.  What you're about to learn in the next 8 lessons is the foundational lesson for my Creation Course Programs. These lessons set the stage for everything I teach and will serve as our continual reference point. It is here with these basics that we learn the framework of creation. These lessons are so impactful and hold the potential to dramatically change your life if you let them. If this is all you ever learn from me, I hope it serves you well. If you love these lessons and want to take them to the next level by integrating them more into your life, check out my Creation Course series, which I'll link in the show notes.Information alone does not change us, but implementation does. I hope you'll love these lessons and pass them on to those you love as well.You can deepen your experience with the Creator Field Notes podcast by exploring the Creator Meditation Library—a collection of 44 guided meditations that support each course in this series.🌿 Want to start with a free gift? Download the See the Divine Self meditation here → [DOWNLOAD]✨ Explore the full meditation library → [FULL LIBRARY]More about my work and offerings at brookesnow.com

After the longest podcast break in over a decade, I’m back—with a new name, a new vision, and a deeper sense of self.In this kickoff episode, I’m pulling back the curtain on:Why I stepped away from podcasting (and why I didn’t plan to)The identity shifts that made it impossible to keep going as I wasWhat it really means to start over—not once, but three timesWhy I’m re-releasing and reworking my past content through a new lensThe metaphor that helped me reframe my entire spiritual journeyWhere I’ve landed after years of deconstructing and reconstructing faith, purpose, and truthThis episode is part life update, part love letter to the journey of coming home to yourself.You’ll also hear:What to expect from the podcast going forwardWhy universal principles still matter (even when the dogma no longer fits)The new "fixed foot" I’ve chosen for my creative and spiritual foundationIf you’ve followed my work in the past, this is your invitation to meet me in the now. If you’re new here—welcome. I hope this episode grounds you in the heart of what Creator Field Notes is all about.✨ You are a creator. Now go co-create something great.

Have you ever wondered if you’re truly feeling your feelings? For years, I thought I was "feeling my feelings" when, in reality, I was trying to process emotions through my mind. Sound familiar? Join me as I uncover the surprising wisdom of the body and its role in healing the past, creating the future, and fully embracing the present. Through personal stories, profound insights, and practical steps, we’ll explore how to shift from the mental chatter of storytelling to the quiet, powerful language of sensation.SHOWNOTES:WATCH ON YOUTUBEJoin me for a live online breathwork session to feel and express your own emotions. visit: brookesnow.com/events

Today I'm sharing my own experience in Kate Northrup's, Relaxed Money program and the real results I have experienced. If you’re curious about Kate’s program or if you feel like money—or any other area of your life—activates those fight, flight, freeze, or fawn responses, I cannot recommend this work enough. Whether you join the program or simply take away some insights from this episode, I hope you’ll begin to notice how your own nervous system responds to financial situations or even broader life challenges.I am a delighted Affiliate for this program. Important Links:Good With Money Workshop: Kate's FREE 3 DAY training where you can learn the foundation of how to heal your nervous system response to money. The replays are available through the first week of May. Relaxed Money: Kate's amazing year long program. If you join with my link you will receive the following bonuses worth up to $1,000. MY BONUSES:1. 8 Group Breathwork Sessions ($264 Value) 2. 3 Group Debriefing Calls ($300 Value) 3. Private Podcast Feed featuring my Abundance Meditation and Daily Breathwork Practice ($88 Value)4. **1 Complimentary 1 on 1 Coaching Session with me** (Limited to the first 5 who sign-up).  ($333 Value). 

Have you ever wondered why you feel stuck in overthinking or caught in patterns of stress that seem impossible to escape? What if the answer isn’t just in your mind but in your body? In this episode, we uncover how your nervous system holds the key to your well-being and how recognizing fight, flight, freeze, or fawn patterns in your thoughts can open the door to profound transformation.I’ll share personal insights from my journey as a recovering over-thinker and how I’ve learned that feeling my feelings—not just thinking about them—has been the key to calming my mind and reclaiming presence. From decoding subtle thought patterns to exploring practical regulation tools like breathwork, you’ll discover how to partner with your body to shift from “fixing” to truly feeling and healing.This isn’t about eliminating stress; it’s about learning to dance with it. Just as nature flows in cycles, so too does our nervous system. Tune in to learn how to complete the cycle of activation and regulation, embrace your full range of emotions, and co-create a life filled with more presence, connection, and joy.SHOWNOTES:Ready to become a Conscious Creator? Gain access to my *NEW* FREE Law of Creation Course (accessed as a private podcast feed for easy listening on the go!). Join me in person at one of my upcoming LIVE events for Breathwork or my in person Creation Circle. 

What if the triggers that have plagued you for years—those persistent patterns that hold you back in relationships, work, and life—could simply soften, or even disappear? Imagine the freedom to respond with calm, clarity, and confidence, no longer trapped by old reactions. In this episode, I dive into the transformative power of breathwork and how it has radically shifted my own triggers, sometimes erasing them entirely.Breathwork can help you heal emotional wounds, release limiting patterns, and create a life where you feel empowered to truly respond instead of react. If you’re ready to soften your own triggers and raise your baseline, this episode will show you the way. ✨SHOWNOTES:Join me for an online breathwork session at brookesnow.com/events

Have you ever turned to meditation as your go-to practice, only to find it doesn’t quite deliver the peace it once did? That’s exactly what happened to me. In this episode, I’m sharing my personal journey of navigating a pivotal moment when meditation stopped working and how it pushed me to explore new ways of regulating my nervous system.If you’ve ever felt stuck or disillusioned with a practice you thought would always work, this episode will resonate deeply. Let’s uncover what lies beyond meditation and discover how embracing other tools can open up unexpected pathways to healing and growth.Join me for a live breathwork session at brookesnow.com/eventsBook mentioned: How To Be The Love You Seek by Dr. Nicole Perera

Are You Creating From Fear or Safety?Are you unknowingly creating from fear? While we might prefer to create from a sense of safety, many of us are driven by fear—whether it’s the ego’s fear of scarcity (Pachad) or the awe-filled fear of expansion (Yirah).In this episode, we’ll explore:The two types of fear and how to tell the difference.Why nervous system regulation is the key to shifting from fear to safety.How the Law of Creation (Feel, Be, See, Say, Do) can transform your process.Take a moment to reflect:What would it feel like to create from safety and trust, instead of fear?How would your creations—and your life—change?We’ll also dive into the River Metaphor, a powerful reminder to trust life’s flow while co-creating with intention.💡 Want to go deeper?Access my FREE 8-lesson audio course on the Law of Creation, including a guided meditation to help you start creating from a place of safety and alignment today.Watch podcast on YOUTUBERead podcast on SUBSTACK

WATCH THIS ON YOUTUBELearn how applying the Law of Creation can help you create your future and heal your past. This holistic approach integrates every part of you—your hopes, fears, successes, and struggles. When we focus solely on the future without addressing the past, our false beliefs can sabotage our efforts. But when we include these wounded parts in the process, we create from a place of acceptance, unconditional love, and wholeness. This is how we transcend the old patterns and open the door to authentic and sustainable change.The Law of Creation includes what we:FeelBeSeeSayDoThis is the framework we can use in both directions, to create the future and heal the past. If you would like a deeper dive into this frameworkWhile I mention the basics of the Law of Creation here, I would love to give you a deeper dive exploration into what this can really mean for your own life. That's why I put together a FREE introductory course where we go deeper on each of these elements. If you have heard me teach this before, you're going to want to take it again, because this is a brand new version of the course and it's the most powerful version yet. It's basically an 8 lesson audio course that you can access as a private podcast feed--all for free--and it also includes a bonus guided meditation track to set you up to immediately begin practicing this framework for yourself so you can experience more inner peace, self love and acceptance and empowerment to create the life you deeply desire. It's one of the most important courses I've ever made and it's my gift to you as a thank you for watching. Ready to explore how to heal your nervous system? Join me in one of my live breathwork journey's. Find the next event HERE.

The CoCreate Podcast is all about shifting from the endless cycle of self-improvement to the true power of self-acceptance. In this episode we will explore how to move from constantly trying to fix yourself to embracing who you are right now, just as you are. This isn’t about giving up on growth—it’s about realizing that true transformation happens when we love ourselves unconditionally. I’ll guide you through the principles of self-love, showing you how it leads to more peace, joy, and the ability to create a life that truly aligns with your heart. If you’ve ever felt like you’re never quite enough, this podcast is for you. It’s time to stop chasing perfection and start accepting yourself fully. Let’s co-create a life filled with love, exactly as we are.SHOWNOTES:Ready to become a Conscious Creator? Gain access to my *NEW* FREE Law of Creation Course (accessed as a private podcast feed for easy listening on the go!). Join me in person at one of my upcoming LIVE events for Breathwork or my in person Creation Circle.