Lift Club Podcast

With our third round of Cut Club just around the corner, we're playing a little game of Underrated Vs. Overrated - fat loss edition!Listen in for our takes on:Volume eating Artificial sweeteners Whole foods Tacking Macros Fasting Protein Fat burners Cardio for fat loss Starvation modeCheat days  Cut Club August intake kicks off August 18!Learn more and sign up here.

We finally caught up to celebrate 2 years of LC with a bit of reflection on our growth, the wins, the losses, the regrets and what's next for Auckland's raddest group strength and conditioning gym. Thanks to each of you for sticking with us. We obviously wouldn't be here without you.Much love.Jax & Ella.

Episode 2 of our new Raise The Bar series!Today Ella and Jax talk through how much training you need to do for results!We cover:- How to train very little, and still make progress.- What's the necessary amount of lifting for "optimal results".- Does getting stronger = getting bigger?- A simple approach to training for health.- Why you need to take ownership of your results. - How to practice a self-care mindset around training.Dive in team and let us know what you think!

Episode 1 of our new Raise The Bar series, all about helping you optimise your time in and outside of the the gym for better results.

Thanks for hanging with us! The Lift Club podcast will always be unscripted, honest and authentic.Expect random chats covering Lift Club training, nutrition tips, research insights, and a whole lot of side tangents. This is elite training for normal people. This is Lift Club.https://www.liftclub.co.nzhttps://www.instagram.com/liftclub.nz/

We're back Lift Crew!This time we're diving into Ella's journey.We cover:Battling with body image through school.Struggling through disordered eating.Drifting away from fitness altogether.How Veganism influenced her health.Why she fell back in love with lifting.How her mindset has shifted through 5 weeks in hospital. Hope you enjoy this deep dive into Ella's journey team.Thanks for hanging with us! The Lift Club podcast will always be unscripted, honest and authentic.Expect random chats ...

Cut Club is coming...In this episode we breakdown exactly what Cut Club is, who it's for and what to expect from Lift Club's first ever evidence-based fat loss program. Kick off date TBA. Keep an eye on this one friends. Thanks for hanging with us! The Lift Club podcast will always be unscripted, honest and authentic.Expect random chats covering Lift Club training, nutrition tips, research insights, and a whole lot of side tangents. This is elite training for normal people. This is ...

Thanks for hanging with us! The Lift Club podcast will always be unscripted, honest and authentic.Expect random chats covering Lift Club training, nutrition tips, research insights, and a whole lot of side tangents. This is elite training for normal people. This is Lift Club.https://www.liftclub.co.nzhttps://www.instagram.com/liftclub.nz/

Thanks for hanging with us! The Lift Club podcast will always be unscripted, honest and authentic.Expect random chats covering Lift Club training, nutrition tips, research insights, and a whole lot of side tangents. This is elite training for normal people. This is Lift Club.https://www.liftclub.co.nzhttps://www.instagram.com/liftclub.nz/

After an absolutely hectic week leading up to launch day, and following the success of the launch itself, we sat down for a completely unplanned yarn chatting through all things LC. Thanks for hanging with us! The Lift Club podcast will always be unscripted, honest and authentic.Expect random chats covering Lift Club training, nutrition tips, research insights, and a whole lot of side tangents. This is elite training for normal people. This is Lift Club.https://www.liftclub.co.nzhttps://...