The N of 1 Podcast

In this return episode, Kevin and Dr. Jamie sit down with Lisa Roche, NP, N of 1’s functional medicine nurse practitioner, for a candid, practical conversation about why so many people feel exhausted, foggy, and stuck even when their labs come back “normal.” Lisa shares her own journey into functional medicine—after postpartum fatigue, stubborn weight gain, and brain fog were dismissed in conventional care—and explains how a root-cause approach helped uncover what was really going on.Together, they break down what functional medicine actually is (and what it isn’t), why “normal ranges” don’t always mean “optimal,” and the most common issues they see in patients today—brain fog, fatigue, and blood sugar instability/insulin resistance. You’ll also hear a clear explanation of fasting and autophagy, plus an important discussion on how fasting can be different for women depending on their cycle. The episode closes with real talk on GLP-1 medications, mindset, habit change, and why personalized care requires both education and “skin in the game.”Learn more about N of 1 Wellness, ask a question, or explore services at nof1wellness.com and subscribe wherever you listen.

Dr. Jamie and Kevin sit down with Mark (a healthcare executive and N of One client) to unpack his multi-year health journey—moving from symptom-managing prescriptions to root-cause solutions. Mark shares how a 21-day metabolic reset, targeted lab work (blood and stool testing), and smart supplementation helped resolve gut issues, reduce inflammation, stabilize energy, improve sleep, and even drop 12–15 lbs as a side benefit. The conversation demystifies insulin resistance, explains why food timing and environment matter, and shows how strength training, better nutrition, and intentional recovery (massage, infrared sauna) can extend healthspan—so you can think, perform, and lead at your best.In this episode:The difference between treating symptoms vs. fixing root causesWhat a 21-day metabolic reset actually looks like (and why it works)Labs that matter: functional bloodwork and GI testing to rule things in/outInsulin resistance, cravings, sleep, and inflammation—how they connectPersonalized nutrition: discovering sensitivities (e.g., corn, pork) and re-introductionsBuilding durable habits in midlife: training, recovery, and purpose-driven healthResources mentioned: Functional medicine labs, metabolic reset protocol, binders/chelators, infrared sauna, strength training, massage therapy.

Dr. Brad Watts, a distinguished Doctor of Chiropractic and the Director of Clinical Applications at Biogenetix. With over a decade of hands-on experience in functional medicine and clinical nutrition—well beyond 13 years of guiding practitioners through science-based nutrition—Dr. Watts has consulted on more than 20,000 functional cases, shaping practice strategies that have transformed thousands of patient livesA graduate of Northwestern College and Northwestern Health Sciences University, he has since become a highly sought-after educator and speaker in the functional medicine space, delivering hundreds of hours of practical, practice-based contentAlthough he no longer sees patients daily, Dr. Watts continues to fuel the functional medicine movement through his leadership at Biogenetix—empowering clinicians with the tools and strategies they need to get results.

Tammy Rogers is a physical therapist specializing in many kinds of total-health focused physical therapies. From her website,"I have been practicing physical therapy with the best orthopedic practices in the Nashville, TN area for over 25 years.  In 2018, I began my concierge practice to focus on meeting patients where they are.You can improve your physical well-being with physical therapy that fits your lifestyle...and return to the healthy, active person you desire to be.With concierge physical therapy, your time and privacy are valued.  You receive one-on-one care in the comfort and privacy of your home or gym or office. This mobile physical therapy model minimizes the disruption to your day because you don't commute or share your visit with other clients."For more information, visit nof1wellness.com

The N of 1 Wellness team looks at their year in review, and covers subjects across the board surrounding total health; and their key mission.For more information, visit nof1wellness.com

Dr. LaKeischa McMillan is an OBGYN whose mission is to empower women for generations as they age to feel confident in knowing how balancing their hormones is essential to healthy living. Dr. LaKeischa graduated cum laude from Oakwood College, now Oakwood University in Huntsville, Alabama, with a bachelor of science in biology, and earned her medical degree at Loma Linda University School of Medicine. In addition to her clinical practice, Dr. McMillan is also a speaker and writer on women's health topics. She is also a contributor to several online and print publications. Dr. McMillan is committed to providing women with the information and resources they need to experience relief from their symptoms and make informed decisions about their health. She is a compassionate and knowledgeable physician who is dedicated to helping women live their best lives.

The N of 1 Team sits down with Nashville's premiere plastic surgeon, Dr. Jacob Unger.From the NPSI website: "Dr. Unger has obtained the plastic surgery training, skills, and experience to enact his passion for caring for patients while achieving the highest level of aesthetic and reconstructive outcomes. Everyone at NPSI is very involved in innovation, research, and advancement in the field of plastic surgery. We are authors who have published in the field of plastic surgery extensively, and who have spoken in multiple arenas on topics in plastic surgery both across the United States and internationally. Dr. Unger has been invited to perform live surgery at symposia and courses around the world and holds an active patent for a medical device used within the plastic surgery field. Doing this keeps us at the forefront of patient safety, innovation, and excellence in patient care and results. We consider it a true privilege to perform plastic surgery and truly enjoy what we do and the effect it has on people."For more information, visit nof1wellness.com

The N of 1 Wellness crew sits down with Dr. Mike Diatte to talk about one of the hottest - and most dangerous - topics: insulin resistance. From Dr. Diatte's YouTube bio:"If you’re struggling with stubborn weight gain, fatigue, or blood sugar issues, you’re not alone—and you don’t have to navigate this journey alone either. On this channel, I break down the science of metabolic health, nutrition, lifestyle changes, and practical strategies to help you reverse insulin resistance and feel your best."https://www.youtube.com/@DrMikeDiatte

The N of 1 Wellness crew discusses the importance of iron (and where to find it!). Visit Nof1wellness.com for more info.

Talking ALL things genetics and genetic testing, the N of 1 team sits down with the founder of MaxGen Labs, Dr. Chad Yarbrough. Tune in to this incredible episode to dive deep into the world of genetic testing, and the incredible results that MaxGen provides. From maxgenlabs.com LinkedIn:MaxGen Labs is a genetic testing company that aims to empower individuals to optimize their health through at-home genetic testing kits.We offer a variety of innovative solutions to empower our customers in taking control and optimizing their health by providing them with greater awareness about their genetic makeup and enable them to make informed health decisions.We help people prevent disease through more personalized and easy-to-understand testing kit results reviewed by our network of trusted physicians across the globe.We provide for the future of healthcare through genetic data. With simple-to-understand test results, we provide insights into your health. Along with this, there are also helpful hints and extra resources.We are a family-owned business that values client satisfaction and continuously strives for innovation. The whole team at MaxGen Labs is committed to doing provide testing without compromising price or privacy.---For more information, visit Nof1wellness.com

The N of 1 Wellness crew discusses a CRUCIAL vitamin in the supplement stack. Total health, immune system, and recovery among the topics covered.Visit nof1wellness.com for more info.

Calcium: one of the supplements we all know and love for its "bone hardening" properties! The N of 1 team sits down to talk all things calcium during the Basics of Supplements mini-series.

Types of magnesium found hereOn this week's mini episode from "The Basics of Supplements", the N of 1 team discusses the importance (and myths) around magnesium. Sleep, total health, and other topics covered with magnesium in mind.For more info, visit Nof1wellness.com

The N of 1 Wellness team sits down to discuss an ever-evolving (and sometimes confusing) subject: supplements. What vitamins do we need on the daily? What's considered quality? When should we start certain vitamins? All of these and more are answered in this upcoming mini-series of the N of 1 team.Tune in next week for more.Visit Nof1wellness.com for more information.

Carmen sits down with Dr. Tanya Manoni for a special edition of the N of 1 Podcast. Chattanooga-native Dr. Tanya Manoni, PharmD is breaking down the barriers surrounding women’s health subjects. From a girl’s first period, to fertility, to menopause, she’s discussing it all and helping women all throughout the Chattanooga area to feel empowered by their body’s amazing gifts.

The N of 1 team discusses the crucial importance of advocacy in the healthcare journey to close out 2024. Visit nof1wellness.com for more info.

This episode of the N of 1 Podcast, presented by Akers Media Solutions, focuses on a firsthand account of dealing with intense abdominal pain that led to an emergency room visit. Carmen is joined by her sister and brother-in-law, David Andonian, an ER physician, and Amanda, a nurse practitioner. They share insights into the ER process, discussing pain perception, standard medical protocols, and the importance of appropriate diagnostics. The episode revolves around Carmen's gallstone diagnosis, the role of the gallbladder, and considerations for surgery. The episode also touches on the broader implications of seeking emergency medical care and effective self-evaluation when facing serious health symptoms.

The N of 1 team sits down with Mark Wilkerson, founder of BFT.

The N of 1 team sits down with Mark Wilkerson, founder of BFT.

Carmen and Kevin welcome neuroscientist Dr. Jennifer Stamps. They discuss hormone replacement therapy, its impact on menopausal women, and its potential benefits in preventing Alzheimer's. Jennifer shares her challenging experience with inadequate medical support for hormone testing and her transition to a balanced life with proper therapy. They also cover the benefits of virtual reality for social interaction and cognitive stimulation in elderly patients. The episode highlights the importance of personalized health care, advocating for one's own health needs, and using new technologies to improve health outcomes.