The Flirty Vegan

⁠⁠If you love the show, feel free to buy me a coffee ☕➡️Listen to PlantFueled Femme👩‍🍳FREE TUTORIAL TO VEGANIZE RECIPES🎥⁠Watch the video podcast on YouTube⁠🌐Check ⁠The Flirty Vegan website⁠ 👉Follow ⁠@theflirtyvegan on Instagram⁠📣Join ⁠The Flirty Vegan Facebook Group⁠☎️⁠Book a CONNECTION CALL⁠ ⭐️Get the ⁠newsletter⁠**The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material on this site are for general informational purposes only. This podcast containslinks to other third party websites. Such links are only for the convenience and enjoyment of the user.

⁠If you love the show, feel free to buy me a coffee ☕👩‍🍳FREE TUTORIAL TO VEGANIZE RECIPES☎️⁠⁠Book a FREE CONNECTION CALL⁠⁠ 🎥⁠Watch the video podcast on YouTube⁠🌐Check ⁠The Flirty Vegan website⁠ 👉Follow ⁠@theflirtyvegan on Instagram⁠📣Join ⁠The Flirty Vegan Facebook Group⁠⭐️Get the ⁠newsletter⁠Angela Crawford, Ph.D. is a psychologist, vegan educator, Food for Life instructor, and author of The Vegan Transformation: A Journey to Heal Yourself and the World (Lantern Publishing & Media, 2025). She is passionate about bringing her background in clinical psychology to share the benefits of plant-based living for mind, body, and spirit. She teaches individuals, groups, and organizations about thriving with a plant-based lifestyle, drawing on principles of psychology and lifestyle medicine.Angela's websiteAngela's InstagramAngela's bookThe Juicy Bits:Veganism is not just about avoiding harm; it's embracing something that's exciting and good, and leaning into authenticity and living your values.There are so many different entry points to veganism. Check out my interview with Thomas Jackson to hear 6 of the reasons to go vegan.Veganism is the interconnectedness of health, loving animals, and being kind to nature.Dr. Melanie Joy coined the term CARNISM, which is the deeply conditioned and invisible belief system that says it's okay to eat certain animals. We don't question carnism, we just follow it.With cognitive dissonance, we can change behaviors or compartmentalize so we don't feel out of alignment with our values.Being true to oneself as a vegan doesn't mean it's one's responsibility to change other people.Practices to stay grounded: include yourself in the self-care circle, have a morning routine of meditation, journaling, exercise, prayer, and affirmations, limit exposure to traumatizing contentBenefits of veganism include: lightness, being in touch with intuition, compassion, improved moodAngela's favorite vegan foods: veggie burgers, soups, curries, veggie lasagna, and vegan crabcakes**The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material on this site are for generalinformational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.

⁠If you love the show, feel free to buy me a coffee ☕👩‍🍳FREE TUTORIAL TO VEGANIZE RECIPES🎥⁠Watch the video podcast on YouTube⁠🌐Check ⁠The Flirty Vegan website⁠ 👉Follow ⁠@theflirtyvegan on Instagram⁠📣Join ⁠The Flirty Vegan Facebook Group⁠☎️⁠Book a FREE CONNECTION CALL⁠ ⭐️Get the ⁠newsletter⁠Dr. Ruby Lathon is a certified holistic nutritionist and inspires with a powerful story of recovering from cancer through alternative treatment focused on a whole food, plant-based diet. Dr. Ruby was featured in the hit documentaries, What the Health and They’re Trying to Kill Us. Dr. Ruby worked as a researcher and an award-winning engineer, and now teaches others how to re-engineer their health and live disease free. Dr. Ruby recently released a new cookbook: Stop Playin’, Go Vegan: Getting Serious with Healthy Vegan Recipes to Prevent and Reverse Disease!The Juicy Bits:Overwhelming research shows that a plant-based diet can heal cancer, diabetes, heart disease, and more.There are side effects and risks to taking medication, and for some people, feeling free means not needing to take meds; medication may give the illusion of freedom, but it's a trap, often leading to more meds to offset the risks of original meds.If you've already had your thyroid removed and are taking medication, don't worry. You can still offset negative side effects of meds with a healthy lifestyle. Do your research before accepting whatever a doctor says.RESTED RICH FACE is a marketing ploy to get you to buy unnecessary products. Don't eat cheese, drink alcohol, or smoke, and instead get the glow easily and cheaply with plant-based nutrition.Simple, clean, and plant-based means greens, juicing, no microwave, no ultra-processed packaged foods, herbal teas, non-toxic beauty products, and detoxing.It's okay to question authority, trust your gut, and verify for yourself.That fact that your ancestors ate meat and lived long, healthy lives is not an indication that you should eat that way. Today's food system is different, our lifestyle is different, stress is different, plus there's tech, emfs, and chemicals that our ancestors didn't have.Cows don't just product milk. They must have given birth in order to lactate, just like humans. If you avoid meat for ethical reasons but still consume dairy, consider the process by which dairy is produced.Being plant-based makes sense for every aspect of living - health, environment, and cruelty. If you wouldn't slaughter a chicken yourself, why are you okay letting someone do it on your behalf?People who work in slaughterhouses have much higher rates of domestic abuse and violence.You need to do what you want to do, not what you think you're supposed to do.The benefits of whole-food plant-based nutrition include: period relief, weight management, easy menopause, glowing skin.The China Study showed that eating 90% whole-food plant-based reduces the risk of turning on cancer cells dramatically. The antioxidants from plants (even non-organic) far outweigh the toxins in animal foods.Dr. Ruby's favorite foods: air fried marinated string beans, kombucha, seltzer, kale chips, and faux meats.Dr. Ruby’s Healing Community: https://member.rubylathon.com/community-pageDiscount Code: HEALING to save 70%Dr. Ruby's websiteDr. Ruby's Instagram**The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material on this site are for generalinformational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.

⁠If you love the show, feel free to buy me a coffee ☕👩‍🍳FREE TUTORIAL TO VEGANIZE RECIPESFREE COACHING SESSION🎥⁠Watch the video podcast on YouTube⁠🌐Check ⁠The Flirty Vegan website⁠ 👉Follow ⁠@theflirtyvegan on Instagram⁠📣Join ⁠The Flirty Vegan Facebook Group⁠☎️⁠Book a CONNECTION CALL⁠ ⭐️Get the ⁠newsletter⁠Kathy Freston is a writer, advocate, and board member working at the intersection of culture, ethical food innovation, and the celebration of animal sentience. She is the author of nine books, including four New York Times bestsellers, and her work has been featured on national television and in leading publications.She serves on the board of the Good Food Institute (GFI), a global network of nonprofit science think tanks working to advance alternative proteins. She also serves on the board of Switch4Good, a coalition of athletes, health professionals, and advocates committed to accelerating the shift toward plant-based living.Through her writing, media voice, and board leadership, Freston champions forward-thinking ideas, lifts up the sentience of animals as central to a kinder world, and helps shape a more sustainable, ethical, and dynamic future.Kathy's websiteKathy's InstagramThe Juicy Bits:Kathy's simple spiritual values: kindness, mercy, alleviate suffering, be a responsible steward of the planetWe all need fun food to go with healthy food. We get it all as vegans.The same stuff that clogs arteries in the heart clogs blood vessels to the penis.Veganism means not contributing to all the -isms.Most Americans eat 250 animals EACH YEAR.Spirituality means considering the least among us.Individual protein needs depend on age, athleticism, pregnant, nursing.Fiber is your body's b*tch.Plant protein doesn't have growth hormones, antibiotics, preservatives, colorings, salmonella, ecoli.Eating a varied whole food plant based diet gets you all the amino acids and nutrients your body needs.Crowd out, don't cut out.Kathy's favorite foods: spaghetti and vegan meatballs, vegan burger and fries (and martini), pancakes, protein drinks (vega sport, FYTA, OWYN)**The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material on this site are for general informational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.

⁠If you love the show, feel free to buy me a coffee ☕👩‍🍳FREE TUTORIAL TO VEGANIZE RECIPES🎥⁠Watch the video podcast on YouTube⁠🌐Check ⁠The Flirty Vegan website⁠ 👉Follow ⁠@theflirtyvegan on Instagram⁠📣Join ⁠The Flirty Vegan Facebook Group⁠☎️⁠Book a CONNECTION CALL⁠ ⭐️Get the ⁠newsletter⁠Thomas Wade Jackson is an award-winning filmmaker and musician, best known for his animal rights documentaries A Prayer for Compassion and the docuseries Compassion in Action – Bringing the Elixir Home. A passionate advocate for compassion and veganism, Thomas has spent years blending his creative talents with his commitment to a kinder world. Recently, he has returned to his first love—music—leading the folk rock band Sunshine Lemonade and using his art to inspire positive change through uplifting, soul-stirring songs.A Prayer for CompassionMastering Diabetes BookWhat the HealthThe Juicy Bits:To be a grown-up, we're taught to bury feelings. But meditation and spirituality help bring them out again.We all have distractions, especially tech. Find a little time each day to tune in.4 pillars of well-being: whole-foods plant-based diet, exercise, meditation or prayer, sleep6 reasons to go vegan: environment, health, social justice, pandemics, animals, world hunger!Voting with your dollar is your most important vote.We're indoctrinated into violence, and we're tribal people who need community. But we no longer need to fear being cast out and sent to our death if we disagree.Judgment doesn't reach anyone. Lead with compassion.Every religion's teaching of compassion is aligned with veganism.When what we say is out of alignment with what we do, WE SUFFER - Dr. Sailesh RaoThomas's favorite foods: pb&j, coffee, pastas, stir-fries, salads, smoothies, fruit, and Blaze PizzaUse discernment and educate yourself.**The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material on this site are for general informational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.

If you love the show, feel free to buy me a coffee ☕👩‍🍳FREE TUTORIAL TO VEGANIZE RECIPES🎥⁠Watch the video podcast on YouTube⁠🌐Check ⁠The Flirty Vegan website⁠ 👉Follow ⁠@theflirtyvegan on Instagram⁠📣Join ⁠The Flirty Vegan Facebook Group⁠☎️⁠Book a CONNECTION CALL⁠ ⭐️Get the ⁠newsletter⁠Get ready for next week's episode with Thomas Wade Jackson. Watch A Prayer for Compassion HERE.Follow Linda Brand's podcast HERE.**The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material on this site are for generalinformational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.

⁠If you love the show, feel free to buy me a coffee ☕👩‍🍳FREE TUTORIAL TO VEGANIZE RECIPES🎥⁠Watch the video podcast on YouTube⁠🌐Check ⁠The Flirty Vegan website⁠ 👉Follow ⁠@theflirtyvegan on Instagram⁠📣Join ⁠The Flirty Vegan Facebook Group⁠☎️⁠Book a CONNECTION CALL⁠ ⭐️Get the ⁠newsletter⁠Cheryl Moss is the host of the Better Life for Animals podcast, where she shares inspiring stories from sanctuaries and conversations with vegan advocates, ethical consumers, and animal welfare leaders. A passionate animal welfare advocate and children’s author, Cheryl is dedicated to ending factory farming and raising $100,000 for Mercy for Animals. Cheryl is also preparing to launch a virtual Summit in the coming months that will bring together sanctuary leaders, advocates, and supporters to share strategies for sustainability, fundraising, and outreach. This Summit reflects her commitment to amplifying the voices of those doing critical work for animals while equipping sanctuaries with the tools they need to thrive.The Juicy Bits:Being vegan means not consciously harming anything when we eat.A varied whole foods plant-based diet is good for the gut microbiome.Animals are sentient beings, meaning they have feelings and experience pain and longing for mothers.Pasture-raised and family farm animals go to the same slaughterhouses as all other animals.If you go plant-based for health and don't get the desired results, you may not stay the course. Having the ethics keep you in the movement.Children have compassion and express pain and sadness. Society beats our natural instinct for compassion right out of us.Action is the antidote to depression.Cheryl's favorite foods: General Tso's tofu from Purple Carrot, nuts, and water with lemon.hello@betterlifeforanimals.com www.BetterLifeForAnimals.com www.BetterLifeForAnimals.com/podcast • Facebook: https://www.facebook.com/BLFAnimals/ • X (Twitter): https://x.com/betterlife4anim • Instagram: https://www.instagram.com/betterlife4animals/ • LinkedIn: https://www.linkedin.com/in/cherylmossabetterlifeforanimals/ **The information provided on this podcast does not, and is not intended to constitute legal or medical advice;all information, content, and material on this site are for general informational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.

⁠If you love the show, feel free to buy me a coffee ☕👩‍🍳FREE TUTORIAL TO VEGANIZE RECIPES🎥⁠Watch the video podcast on YouTube⁠🌐Check ⁠The Flirty Vegan website⁠ 👉Follow ⁠@theflirtyvegan on Instagram⁠📣Join ⁠The Flirty Vegan Facebook Group⁠☎️⁠Book a CONNECTION CALL⁠ ⭐️Get the ⁠newsletter⁠Chuck Carroll is host of the Physicians Committee’s popular “The Exam Room” podcast and known widely as The Weight Loss Champion, a name given to him by an NFL player for losing an incredible 275 pounds.At just 5 feet 6 inches tall, Chuck weighed 420 pounds and had a 66-inch waist before radically changing his life.Before that, like so many others, he tried and failed countless times to lose weight.  Any success he achieved was short-lived as the weight came pouring back on and then some. At his heaviest, he was eating 10,000 calories every day.Out of desperation, he decided to have weight loss surgery in 2009. Prior to the procedure he was convinced that it would become like all the other failed attempts to lose weight. Chuck was just 27 years old at the time and didn’t believe he would live to see 30. He thought at least he would go to his grave saying he tried everything.But then the unexpected happened. He woke up from the surgery and never looked back.Although a critical component, the procedure proved only to be the first step in his journey. In fact, he only attributes 10 percent of his long-term weight loss success to it. The rest he credits to a plant-based diet and changing his lifestyle!By adopting a plant-based diet, he is no longer afraid of regaining the weight as he had so many times before — no more yo-yo dieting! He is thrilled that he is lowering his risk of cancer and Alzheimer’s Disease, both of which run rampant in his family. As a bonus, he is no longer spending massive amounts of money on medical expenses because of his optimum health!The confidence he gained from the weight loss enabled him to pursue his dream of becoming a reporter where he covered sports and news for CBS and later NBC News Radio. He was also previously featured in PCRM’s Teaming Up 4 Health campaign where he had the opportunity to speak on Capitol Hill and share his remarkable journey.Now he is delighted to be bringing his passion and talents to the Physicians Committee as host of The Exam Room and to show others that the impossible is possible — you can get healthy!Chuck's substackThe Exam Room podcastChuck's InstagramThe Juicy Bits:Fear is a powerful motivator.One Nacho Theory - you can't have just one. Junk food is addictive.Dieting isn't fun. Keep it simple. Protein is important, but fiber is more important. Eat a wide variety of plants and you'll get all the nutrients you need.You can struggle and still perform at a high level. Don't let sickness or setback get in the way of living.Plaque buildup can be reversed!Plant-based eating is not extreme. You can recreate all your favorite recipes in a new way.You will actually taste food and love it, and you won't be plagued with crazy cravings.Start small by replacing one meal per day with a plant-based one. Then, after a week, replace a second. Then by the third week, replace the third.Chuck's favorite foods: black coffee, Blue Zone and Plantstrong meals, popcorn, baked sweet potato with steamed broccoli and black beans and hot sauce, hummus!**The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material on this site are for generalinformational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.

⁠If you love the show, feel free to buy me a coffee ☕👩‍🍳FREE TUTORIAL TO VEGANIZE RECIPES🎥⁠Watch the video podcast on YouTube⁠🌐Check ⁠The Flirty Vegan website⁠ 👉Follow ⁠@theflirtyvegan on Instagram⁠📣Join ⁠The Flirty Vegan Facebook Group⁠☎️⁠Book a CONNECTION CALL⁠ ⭐️Get the ⁠newsletter⁠Andrew deCoriolis is the Executive Director of Farm Forward where he advocates for safe, healthy, and humane farming. Andrew is an expert in animal welfare standards, certifications, and policy. He works with food companies, universities and cities to help them improve the welfare of animals and increase the proportion of plant based food in their supply chains. Andrew was responsible for creating and launching the Leadership Circle, a program aimed at helping institutions source more climate friendly food. Andrew’s work at Farm Forward has been covered in leading periodicals including The New York Times, Wired, and Civil Eats. Andrew is currently an advisor to the WellBeings charity, the Game Changers Institute, The Good Food Purchasing Program, and the State Innovation Exchange and is a board member of FindHumane.com. Andrew lives in Portland Oregon with his partner, two kids and rescue mutt Tater Tot.Andrew's X⁠⁠Andrew's facebook⁠The Juicy Bits:The end of factory farming is more likely than the end of farming animals in general for food.Factory farming is a method of farming, and it is also a set of laws, policies, and economic structures that enable a certain kind of farming.Since the Cold War, the USDA privatized industrial meat production for economic and political gain.People do not want antibiotics, drugs, chemicals, and contamination in their food.Humanewashing is like greenwashing, the use of marketing by companies to give the public the impression that their products align with your values.Because most people don't want meat, dairy, and eggs with drugs in them, there are layers of humanewashing: unregulated terms like all natural, humanely-raised, sustainable, cage free, and pasture raised; and unregulated certifications like certified human and animal welfare certified.The food industry doesn't do testing for antibiotics, because they don't want to know if they're there. If they know, then they'll have to solve the problem, and that's expensive.Andrew's favorite foods: cauliflower shwarma, Beyond Beef steak tips**The information provided on this podcast does not, and is not intended to constitute legal or medical advice;all information, content, and material on this site are for general informational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.

🎥⁠Watch the video podcast on YouTube⁠🌿NEW WEBSITE – THE FLIRTY VEGAN👉Follow @theflirtyvegan on Instagram 📣Join ⁠The Flirty Vegan Facebook Group⁠☎️⁠Book a FREE COACHING CALL⭐️Get the ⁠newsletter⁠Liz Brunner is a sought-after keynote speaker, professional emcee, and executive coach, helping leaders, organizations, and event audiences harness the power of communication, confidence, and intentional transformation. As the CEO and founder of Brunner Communications, she has spent more than 35 years in media and communications, working with high-profile individuals and global brands to build compelling reputations and master powerful storytelling. A dynamic keynote speaker, Liz has taken the stage at corporate conventions, leadership summits, and top universities, including Stifel, the Barron’s Women Summit, and the CoreNet Global Summit. She is also an experienced professional emcee, having hosted high-profile events and moderated conversations with industry leaders. Before launching Brunner Communications in 2013, Liz was an Emmy Award-winning TV news anchor for ABC-TV’s WCVB NewsCenter 5 in Boston, where she co-anchored the #1rated 6 PM newscast and covered major breaking news stories. She conducted exclusive interviews with world leaders and cultural icons—including Oprah Winfrey and President Barack Obama—earning her recognition as one of the nation’s top broadcast journalists.Instagram: www.instagram.com/lizbrunner/Facebook: www.facebook.com/OfficialLizBrunnerLinkedIn: www.linkedin.com/in/liz-brunner-6230b01b/Twitter: https://twitter.com/LizBrunnerLiz's Notes from the Sidelines:Everyone can have the IT FACTOR - energy and charisma - through intentional transformation. It's aligning physical, mental, and relational selves.65% of your communication comes from nonverbal behaviors.The relationship you have with yourself is the relationship you're going to have with everybody else.We have a choice everyday to transform or stay the same.Neuroplasticity is the ability we all have to rewire the brain and CHANGE.3/4 of the population will experience imposter syndrome and/or limiting beliefs at some point.We know more than we think we do and have to trust our intuition.There is no right or wrong way to journal. Check out my interview on the Journal with Jenny podcast about my journaling practice.Failure is only the enemy if you don't learn the lesson.We end up where we're supposed to be.We should always stay curious and want to learn and grow.The habits that got you to where you are and your success may not be what gets you to where you want to be tomorrow. Check out my part 1 interview the Dr. Jenn Simmons about the environment that got you sick. Life is too short not to continue to explore and offer your gifts and talents.**The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material on this site are for generalinformational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.

🎥⁠Watch the video podcast on YouTube⁠🌿NEW WEBSITE – THE FLIRTY VEGAN👉Follow @theflirtyvegan on Instagram 📣Join ⁠The Flirty Vegan Facebook Group⁠☎️⁠Book a CONNECTION CALL⁠ ⭐️Get the ⁠newsletter⁠For over 35 years, Ginger Burr, President of Total Image Consultants, has helped women around the world create a wardrobe they love by connecting with their inner essence. She has been interviewed by Allure Magazine, Worth Magazine, Forbes Magazine and Bloomberg Business Week and was chosen as one of VegNews Magazine’s ’25 Most Fascinating Vegetarians’ for her innovative and groundbreaking work as a vegan image consultant. She is also the author of the book That’s So You! Create a look you love with beauty, style and grace and the creator of the live online course ‘Create Your Personal Style in 6 Weeks! Ginger's websiteGinger's InstagramGinger's YouTubeGinger's bookGinger's Notes from the Sidelines:We should all have clothing we love. We need to be more discriminating.Veganism is more than what you eat. It's what you wear and the products you use.Wool and silk are not environmentally friendly. Do your research.You can look good in a lot of things, but if you don't feel great, then you won't wear them.A capsule wardrobe doesn't mean white button down and little black dress. It's the streamlined items that you love and can wear interchangeably.Make fashion more manageable, satisfying, fun, and joyful.**The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material on this site are for general informational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.

BOOK A FREE COACHING CALL - 🎧Watch on YouTube🌐The websiteRachel Mielke is a dynamic entrepreneur, accomplished philanthropist, and sought-after speaker whose visionary leadership has left a lasting impact in business and beyond. Best known as the founder and CEO of Hillberg & Berk, one of Canada's most celebrated jewelry brands, Rachel transformed her passion for design into a thriving, multimilliondollar company. Her journey from a small home-based business to becoming a nationally recognized success story exemplifies the resilience, creativity, and tenacity that define Canadian entrepreneurship.Rachel's philanthropic endeavors are deeply ingrained in her personal and professional values. Believing that businesses have the power to change lives, Rachel has embedded philanthropy into the very fabric of Hillberg & Berk. Her efforts have garnered recognition for creating a positive social impact, reflecting her belief that success is best measured by the ability to uplift others.A committed volunteer, Rachel dedicates her time and resources to various charitable causes and community organizations. As a highly regarded public speaker, Rachel shares her expertise and inspiring story on stages across Canada. Rachel's ability to connect authentically with audiencesmakes her a role model for entrepreneurs and changemakers alike.Rachel Mielke is not only a powerhouse in business but also a compassionate leader who believes that success is meant to be shared. Her legacy is one of empowerment, generosity, and the relentless pursuit of making a difference.Rachel's websiteRachel's instagramPodcast episode with Dr. Jody CarringtonRachel's Notes from the Sidelines:Social media promotes what you don't have. Get clear on your value system so you're less impressionable on what's missing.A big part of success is not what you know, but resilience. Be the last person standing.Bottom line can't drive a business. It's people first.SPARKLE FACTOR is wanting to leave the world better. Be community-minded, and have a strong rooting of values.Fashion is about authentic self-expression.Women need to stop worrying about being judged by others.What you consume and who you spend time with is how you look at yourself and who you become.Do continual auditing. Ask if a thing or person aligns with you and supports you feeling good about yourself.**The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material on this site are for general informational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.

FREE VEGAN LIFESTYLE COACHING AND MEAL PLANNER🎥⁠Watch the video podcast on YouTube⁠🌐Check ⁠Jentle Coaching website⁠👉Follow ⁠@jentlecoaching on Instagram⁠📣Join ⁠Sideline Sisters Facebook Group⁠ ☎️⁠Book a CONNECTION CALL⁠ ⭐️Get the ⁠newsletter⁠🌿🧘🥑Save 10% on your next CANYON RANCH TRIP⁠🥵Save 10% on your HOT OR JUST ME? orderFrederique van der Wal took her global success in fashion and beauty and built a career spanning the world of media; print, film, documentary, and television—to business and activism.She has appeared worldwide in and on the covers of top magazines such as Vogue, Harper’s Bazaar, Cosmopolitan, and ELLE. Frederique has produced and hosted numerous television shows across major broadcast channels, cable networks, and online platforms. Recognized for her entrepreneurial acumen, Frederique has been a guest lecturer at Harvard University and received the Marie Claire Entrepreneur of the Year Award.In early 2024, she joined the board of the global streaming platform and studio Core.live, which currently reaches 170+ million viewers across 220+ countries.Frederique remains deeply engaged in initiatives promoting sustainability, creativity, and female empowerment. She frequently collaborates on projects at the intersection of fashion, art, and nature, reinforcing her role as a tastemaker and thought leader.Frederique's websiteFrederique's InstagramFrederique's Notes from the Sidelines:Moments on tv and images in ads and online are created and curated. They are not real.In life, there are moments where you will be at the top of your game, and others where you won't be.Own yourself, especially as you age. Be comfortable with yourself and be proud of yourself.Lessons from her daughter: be present with each other without tech, say sorry, let go of control, and have empathy.You can't always see where things are going to lead, so just be present, curious, and dare to take risks.Find causes that matter to you and give.Talking and listening to each other is key to living a full life. Community.Let's think about how we can do better and preserve resources. Reuse.Compliment people. Don't pretend everything is all good when it's not. Reach out to a friend and ask for help.**The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material on this site are for generalinformational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.

FREE VEGAN LIFESTYLE COACHING SESSION🎥⁠Watch the video podcast on YouTube⁠🌐Check ⁠Jentle Coaching website⁠👉Follow ⁠@jentlecoaching on Instagram⁠📣Join ⁠Sideline Sisters Facebook Group⁠ ☎️⁠Book a CONNECTION CALL⁠ ⭐️Get the ⁠newsletter⁠🌿🧘🥑Save 10% on your next CANYON RANCH TRIP⁠🥵Save 10% on your HOT OR JUST ME? orderMelanie Lippman is a New York-based Image Consultant and Personal Branding expert.   She works with women in leadership to stop the stress and overwhelm of getting dressed that holds women back from achieving next-level visibility.  She defines their personal brand style in a way that makes clients instantly recognizable, memorable, and seen as a leader.⁣ Melanie feels that when you are confident about how you present yourself you can show up and conquer anything the day brings you!   Want getting dressed to be the easiest part of your day?  Join Outfits On Autopilot https://melanielippman.thrivecart.com/outfits-on-autopilot/TikTok: @melanielippmanInstagram: @melanielippmanLinkedin: www.linkedin.com/in/personalstylistmelanielippman/Melanie's Notes from the Sidelines:The way we dress ourselves is an extension of our identity. We send a message out about how we see ourselves.When we're not feeling good, we can use clothes as armor, to hide, to pretend we're someone else, and to prove something. My body is wrong and clothes are supposed to fix me.We were taught different isn't good. Belonging means having the same things. A lot of the issues grown women have with clothes stem from childhood.When you determine your values, clothing isn't about being vain... it's helping you be you.There's no such thing as a trend. It's a selling strategy.**The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material on this site are for generalinformational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.

FREE VEGAN LIFESTYLE COACHING SESSIONFREE CALMING MENU🎥⁠Watch the video podcast on YouTube⁠🌐Check ⁠Jentle Coaching website⁠👉Follow ⁠@jentlecoaching on Instagram⁠📣Join ⁠Sideline Sisters Facebook Group⁠ ☎️⁠Book a CONNECTION CALL⁠ ⭐️Get the ⁠newsletter⁠🌿🧘🥑Save 10% on your next CANYON RANCH TRIP⁠🥵Save 10% on your HOT OR JUST ME? orderKate Taylor is a mentor, speaker, and business strategist for fashion stylists ready to scale with soul.With 15+ years in the fashion industry, she now leads a global membership and coaching business that helps stylists create consistent income, elevate their brand, and build a life and business they love. Known for her blend of style, strategy, and soul, Kate empowers stylists to step into leadership, serve powerfully, and thrive without burnout.Kate's Notes from the Sidelines:Secret hack to getting a job is offer to do anything! Show your value.If there's something else you could be doing that would find most fulfilling, do it. If you aren't getting a f*ck yes, then it's a f*ck no.To chase passions take courage. That doesn't mean you won't feel fear. Feel the fear and do it anyway.Don't think in terms of failure. Think of it as contrast. And learn from the contrast.As long as you have the right gear, you'll be ok in the cold weather.Get yourself some good, true friends who will see your messy and love you anyway.Personal tragedy can lead to pivoting and reinvention. Sometimes the hardest thing is actually the best thing.The quickest way to get over something is to go through it.To deal with hardship: surround yourself with good people, borrow other people's belief in you, and do the work. Ask yourself, "Why am I so glad this is happening in exactly this way at exactly this time?"95% of success in business is subconscious thoughts and beliefs.To the extent you believe you'll be successful, you will be. We hold ourselves back more than we realize.Kate's websiteKate's InstagramKate's podcast**The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material on this site are for generalinformational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.

JOIN THE 4-WEEK VEGAN LIFESTYLE PROGRAMCOME TO MY HOUSE FOR AN IN-PERSON EVENT!🎥⁠Watch the video podcast on YouTube⁠🌐Check ⁠Jentle Coaching website⁠👉Follow ⁠@jentlecoaching on Instagram⁠📣Join ⁠Sideline Sisters Facebook Group⁠ ☎️⁠Book a CONNECTION CALL⁠ ⭐️Get the ⁠newsletter⁠🌿🧘🥑Save 10% on your next CANYON RANCH TRIP⁠🥵Save 10% on your HOT OR JUST ME? orderJen Sattler is a midlife unfiltered mama navigating the M word (menopause) and empty nest life, using fashion, beauty, health & humor to get through it all.Jen's Notes from the Sidelines:Social media offers people the opportunity to talk about uncomfortable things, or at least observe conversations and listen to others.It's important to connect and talk, not hide or think things are taboo. It's how we learn.Empty nesthood and kids getting older naturally changes your life, because you're no longer working around their schedules.You can go on youtube and learn just about anything!Stop overthinking and just start something..There are so many things at your fingertips. If you're not doing something, it's your fault.It's important to have confidence in yourself and not care what everyone thinks.We live in a culture of following masses.It's hard not to get influenced when we see messages over and over again.We live in a world where people have no filter and they're hiding behind a screen. Know that people will comment even without all the facts.With maturity and age comes the confidence to speak up. When you know better, you do better.In midlife, it's important to surround yourself with good friends, and learn to be comfortable in your own skin. If you're happy doing what you're doing, it doesn't matter what other people think.For nervous system regulation, go for a walk, sit outside and read, craft something, or rant on stories.Don't say, "I could never."Jen Sattler on Instagram Dave Portnoy - Barstool**The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material on this site are for generalinformational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.

GET VEGAN LIFESTYLE COACHING!🎥⁠Watch the video podcast on YouTube⁠🌐Check ⁠Jentle Coaching website⁠👉Follow ⁠@jentlecoaching on Instagram⁠📣Join ⁠Sideline Sisters Facebook Group⁠ ☎️⁠Book a CONNECTION CALL⁠ ⭐️Get the ⁠newsletter⁠🌿🧘🥑Save 10% on your next CANYON RANCH TRIP⁠🥵Save 10% on your HOT OR JUST ME? orderLorraine Hightower is a certified Dyslexia Advocate and founder of a leading educational advocacy practice in Northern Virginia. Combining professional expertise with her personal journey as a parent, she transforms the lives of children with dyslexia by creating personalized educational plans that help them learn and thrive.Her advocacy has shaped state policy - securing mandated teacher training on dyslexia in Virginia - and earned her the “Child Advocate of the Year” award from the Virginia state PTA. Recently, she received the “Cypress Leadership Award” from The Siena School for her instrumental work in securing vital support for children with dyslexia. Featured in Dystinct magazine and a frequent guest on national podcasts, Lorraine and her team provide hands-on advocacy, parent training, and consultation for families nationwide.She holds a Certificate in Special Education Advocacy from William & Mary Law School, is a trained mediator, has been a state leader for “Decoding Dyslexia Virginia,” a past board member of the Virginia International Dyslexia Association, and is a professional member of the Council of Parent Attorneys and Advocates (COPAA). Lorraine is a fierce advocate for individuals with dyslexia, as she relentlessly champions structured literacy interventions, effective accommodations, and the opportunities every child needs to succeed in school and in life.Lorraine's Notes from the Sidelines:Moms know deep down when something isn't right.You could do everything right and still have a child with needs.The special ed process is lengthy and often met with challenge and condescension. It's not that they teachers don't want to help; it's often that they don't have the proper training.2-4 kids in every classroom are dyslexic. Literacy is a national crisis.Anytime something hard happens, we go through the 5 stages of grief (denial, anger, bargaining, depression, and acceptance). The 6th stage is advocacy, because you want to help others avoid your pain.When you get baseline assessment results from school, take initiative to have a conversation with the school.Educational advocacy is unregulated, so do your homework to find the right advocate.Waiting is never the answer.Get emotional behind the scenes, not at a school meeting.We do what we believe is best, so give yourself grace. websiteInstagramFacebook**The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material on this site are for generalinformational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.

JOIN THE 4-WEEK PROGRAM HERE🎥⁠Watch the video podcast on YouTube⁠🌐Check ⁠Jentle Coaching website⁠👉Follow ⁠@jentlecoaching on Instagram⁠📣Join ⁠Sideline Sisters Facebook Group⁠ ☎️⁠Book a CONNECTION CALL⁠ ⭐️Get the ⁠newsletter⁠🌿🧘🥑Save 10% on your next CANYON RANCH TRIP⁠🥵Save 10% on your HOT OR JUST ME? orderNancy Griffin, CFP, EPCCEO & Founder of Women, Worth & WellnessNancy is a connector and influencer. She attributes her success to personal courage, determination, and joy, when focusing on women’s health and wellness, hence creating Women,Worth & Wellness®. Nancyenjoys every opportunity to inspire and inform women about their personal health and wealth, net worth and self-worth, philanthropy and legacy—so that women feel fabulous, generous, joyful, confident, and on top of their game every day.Nancy Griffin established Women, Worth & Wellness in 1994 as a Private Client Wealth Advisor for her female clients and their families.Nancy continues to promote and inspire Daring & Caring Leaders, encouraging them to step up and lead in the world, following in the footsteps from many other powerful Women Leaders in the past.Nancy’s overall purpose is to connect and influence for positive impact every chance she gets.Nancy's Notes from the Sidelines:We're not spending enough time talking to ourselves and asking what worked, what didn't, and now what?To figure out what you want to do, just go and trust that the universe will unfold. Listen to Trinette's interview to hear more on this idea.A great wealth plan includes anticipating health challenges, so that when they happen, you're well-protected.Women should take equal responsibility in finances, because women make 85% of buying decision, and they're making more money than ever.Everybody needs a trusted advisor for both health and wealth.Understanding menopause is so important, because many symptoms can be misinterpreted as something else. Check these episodes for more information: Carin Luna-Ostaseski, Dr. Cat Brown, Dr. Prudence Hall.Go big and don't go home! Keep going. The world needs powerful women in leadership roles.The "Age of Integrity" is when women recognize how much they've accomplished and earned and now want to give back.Look around you at people doing amazing things and find inspiration.Don't take waking up in the morning for granted.Everyday, as yourself what one good thing happened. It will create a positive mindset.Nancy's websiteNancy's Instagram**The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material on this site are for generalinformational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.

JOIN THE 4-WEEK QUICKSTART PROGRAM🎥⁠Watch the video podcast on YouTube⁠🌐Check ⁠Jentle Coaching website⁠👉Follow ⁠@jentlecoaching on Instagram⁠📣Join ⁠Sideline Sisters Facebook Group⁠ ☎️⁠Book a CONNECTION CALL⁠ ⭐️Get the ⁠newsletter⁠🌿🧘🥑Save 10% on your next CANYON RANCH TRIP⁠🥵Save 10% on your HOT OR JUST ME? orderDR. JENN IS A BREAST SURGEON, INTEGRATIVE ONCOLOGIST, AUTHOR, PODCAST HOST, AND FOUNDER OF PERFEQTION IMAGING. Dr. Jenn Simmons is a pioneering force in the world of breast cancer care. Once a renowned breast cancer surgeon, Dr. Jenn transformed her practice after her own journey as a patient, becoming an integrative oncologist with a mission to revolutionize breast cancer diagnosis, treatment, and screening. DR. JENN is the author of the best-selling book, "The Smart Woman's Guide to Breast Cancer," hailed as a must-read for anyone navigating this challenging journey. As the host of the insightful podcast "KEEPING ABREAST WITH DR. JENN," she shares her expertise and passion for holistic health. Dr. Jenn's Notes from the Sidelines:If you have a diagnosis, small things matter. If you try to change everything at once, it'll be a disaster. Every day, be a little better.What you eat, and when you eat, matters. Sleep is when detoxification happens. Your body can't do it if it's busy digesting food.How you handle stress, talk to yourself, and tell yourself stories matter.Sometimes, we have to amputate. There is more to toxins than chemicals. Recognize them and eliminate them.Health is a journey. You never arrive.When faced with challenges, tell yourself G-d loves you and wouldn't but these things in front of you if he didn't think you couldn't handle them.Try an app to restrict social media usage.The only way to fix a bad habit is to replace it with a better one. Crowd out, instead of cut out.You need to be an educated consumer because social media is filled with quackery. Bad advice is being given by well-intentioned people.Nonprofit does not equal non-sponsored. Nonprofit organizations are an arm of industry.The food pyramid is a disaster. It should be designed with what's necessary to sustain us and optimize functioning. It's not.Hospitals get rated and funded by good cafeteria food. If they served healthy food, patients won't need to return to the hospital, and that's bad for business.If you have clinical disease, get Jenn's book.⁠Jenn's website⁠⁠Jenn's instagram⁠⁠Jenn's podcast⁠⁠Jenn's YouTube⁠Auria test - Use code DRJENN20 to save 20%**The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material on this site are for general informational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.

🌱JOIN THE 12-WEEK PROGRAM🎥⁠Watch the video podcast on YouTube⁠🌐Check ⁠Jentle Coaching website⁠👉Follow ⁠@jentlecoaching on Instagram⁠📣Join ⁠Sideline Sisters Facebook Group⁠ ☎️⁠Book a COFFEE CONNECTION CALL⁠ ⭐️Get the ⁠newsletter⁠🌿🧘🥑Save 10% on your next CANYON RANCH TRIP⁠🥵Save 10% on your HOT OR JUST ME? orderDR. JENN IS A BREAST SURGEON, INTEGRATIVE ONCOLOGIST, AUTHOR, PODCAST HOST, AND FOUNDER OF PERFEQTION IMAGING. Dr. Jenn Simmons is a pioneering force in the world of breast cancer care. Once a renowned breast cancer surgeon, Dr. Jenn transformed her practice after her own journey as a patient, becoming an integrative oncologist with a mission to revolutionize breast cancer diagnosis, treatment, and screening. DR. JENN is the author of the best-selling book, "The Smart Woman's Guide to Breast Cancer," hailed as a must-read for anyone navigating this challenging journey. As the host of the insightful podcast "KEEPING ABREAST WITH DR. JENN," she shares her expertise and passion for holistic health. Dr. Jenn's Notes from the Sidelines:1/3 or more of breast cancer is created unnecessarily by the way we screen. Mammograms are radiation, and repeated radiation causes cancer.1 in 5 women will have cancerous changes in the breasts, but 1 in 5 women will not die of breast cancer. The vast majority of women with a diagnosis don't die of breast cancer.We are a diagnosis-treat society. More diagnoses = more treatment, but the same number of deaths are happening year after year. We have created an epidemic of disease without improving the quality of life... in fact, we've diminished the quality.In conventional medicine, we're focused on symptoms. And what you focus on grows. The system doesn't want you healthy, because then there's no role for them.Instead of focusing on a tumor, ask why the cancer is there to begin with. What do you have that you don't need and what do you need that you don't have.Breast cancer, or any cancer, is a normal response to an abnormal environment.You can't get healthy in the same environment where you got sick.If you're not sleeping, you're not repairing and healing.Medical school doesn't teach critical thinking. It's fall in line or else, follow the rules or be labeled a quack.We need the foundational things: good food, drink, movement, good thoughts, sleep, detox.It's not whether you fall down, it's if you get up. You can't get up unless you give your body what it needs. We are built to heal and be healthy, but you have to give the body what it needs and take away what it doesn't.Big Pharma makes drugs that make us live longer... but we are not living BETTER.Bioidentical hormones are not talked about, because if you are on them, then you probably don't need the other 10-15 meds you're on.Jenn's websiteJenn's instagramJenn's podcastJenn's YouTube**The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material on this site are for generalinformational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.