Success for the Athletic-Minded Man

#522 Keith Ferrazzi on Teamship, Culture, and Why You Should Never Eat Alone-----Action Plan: https://jimharshawjr.com/ACTIONFree Clarity Call: https://jimharshawjr.com/APPLYIf your team can’t challenge each other, you can’t win together.The most dangerous person on your team isn’t the lazy one. It’s the conflict-avoider.If your team looks good on paper but feels slow in real life, this episode of “Success for the Athletic-Minded Man” will hit a nerve.I sat down with Keith Ferrazzi, bestselling author of “Never Eat Alone” and one of the sharpest minds on high-performing teams, to talk about what actually separates elite groups from polite, mediocre ones.We get into why most teams fall into a hub-and-spoke trap where everything runs through the leader, and how “conflict avoidance” quietly creates politics, longer cycle times, and endless follow-up meetings. Keith also breaks down how to build candor and psychological safety with simple practices like “stress testing” an initiative, not to tear someone down, but to make sure the team doesn’t let them fail.We also zoom out to the future of work and AI. Keith’s message is clear: curiosity and reinvention are the new job security. If you want to lead without authority, earn real buy-in, and build team accountability that performs under pressure, this one’s for you.Listen in if you’re done with busy meetings and slow execution and want practical ways to raise the standard without blowing up trust.If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at http://www.JimHarshawJr.com/Action.  

#521 Consistency Is a Skill: How to Build It in a Noisy World-----Action Plan: https://jimharshawjr.com/ACTIONFree Clarity Call: https://jimharshawjr.com/APPLYIf you want consistency, stop seeking motivation and build an environment that demands follow through.You’re not lazy. You’re not broken. But if you keep living on autopilot, you’re going to wake up 2, 5, or 10 years from now thinking, “I thought I’d be further ahead in life by now…”In this solo episode of “Success for the Athletic-Minded Man,” I’m calling out the biggest trap high-achieving men fall into: confusing motion with progress.You can crush your to-do list and still be drifting because you’re not measuring what actually moves the needle.I’ll break down the Hawthorne Effect, the simple (and brutal) truth that performance improves when it’s observed. (Translation: awareness beats willpower every time.) Then I’ll show you how to use the Productive Pause™ to step out of the chaos, get the general’s view of your life, and set the right leading indicators in your fitness, marriage, and business.After this episode, you’ll walk away knowing exactly what to track, how to build real accountability, and the one weekly check in that makes consistency automatic instead of “hoping you feel motivated.” Tune in now!If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at http://www.JimHarshawJr.com/Action.  

#520 How to Ask for Help Like a Confident Man (Not a Needy One) with Former Pro Baseball Player Mike Robbins-----Action Plan: https://jimharshawjr.com/ACTIONFree Clarity Call: https://jimharshawjr.com/APPLYOne pitch ended Mike Robbins’ baseball dream, and forced the question most men avoid: “Now what?”If your identity is built on performance, one setback can turn your whole life into a free fall.Mike Robbins lived that… literally. He was a Stanford pitcher chasing the big leagues when one pitch blew out his arm, and eventually forced the gut-level conversation with his family: “I gotta hang it up.” No jersey retirement. No victory lap. Just the sudden death of the plan he’d been living for since he was seven, and the question most high-achieving men avoid because it’s terrifying: Who am I when the thing I’m best at gets taken away?In this episode of “Success for the Athletic-Minded Man,” Mike and I go straight into the uncomfortable truth: discipline is a weapon, but it’s a terrible identity.When you’re wired to “win at all costs,” you can look unstoppable on paper while quietly bleeding out in real life— stress up, connection down, and that constant pressure to act like you’ve got it handled. In this conversation, you’ll see exactly where that mindset helps and where it starts costing you your peace, your relationships, and your ability to actually enjoy the life you’re building.You’ll also walk away with tools you can use immediately: a simple way to name what’s really going on in your life, a new lens on imposter syndrome that turns it into fuel instead of shame, and one practical 24-hour action step Mike gives to get unstuck. If you’ve been trying to “discipline” your way out of a problem that requires support, this episode will give you the reset— and the next move.If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at http://www.JimHarshawJr.com/Action.  

#519 8 Tactical Mindset Upgrades for Men Who Are Tired of Being Stuck-----Action Plan: https://jimharshawjr.com/ACTIONFree Clarity Call: https://jimharshawjr.com/APPLYYou’ve been told to “believe in yourself” your whole life, but no one showed you how. The version of you that gets the results you want thinks differently than you do right now.If positive thinking actually worked, you wouldn’t still be stuck… and that uncomfortable truth is exactly where this episode begins. I’m breaking down why mindset for success isn’t about hype, surface-level motivation, or repeating clichés you’ve heard since high school sports. It’s about the deep, subconscious beliefs that quietly drive your behavior, your confidence, and ultimately your results.I’ve watched high-achieving men grind themselves into exhaustion—great work ethic, strong discipline, yet still battling self-doubt, imposter syndrome, and that invisible ceiling that never seems to move. In this episode, I show you why belief drives behavior, why identity beats willpower, and how elite performers build a high-performance mindset before the wins show up.You’ll hear real examples— from broken confidence to inspired action— and I’ll walk you through 8 tactical mindset habits you can actually use: from a success log and daily mantras to state-shifting techniques that reset you in minutes.This isn’t theory. This is the missing link between effort and outcomes. And once you see it, you won’t unsee it.If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at http://www.JimHarshawJr.com/Action.  

#518 Bigger Than Winning: How to Raise the Level of Excellence in Your Life and Everyone Around You (with Jim Murphy)-----Action Plan: https://jimharshawjr.com/ACTIONFree Clarity Call: https://jimharshawjr.com/APPLYIf your identity is tied to your results, you’re one bad day away from collapse— and Jim Murphy is here to prove it.The moment you stop trying to prove yourself is the moment you actually start performing.What if your obsession with winning is the very thing keeping you from performing like a champion?In this “Success for the Athletic-Minded Man” episode, I sit down with Jim Murphy, the mind behind Inner Excellence and the book “The Best Possible Life,” whose work quietly shows up in some wild places— like on the NFL sidelines in the hands of All-Pro wide receiver A.J. Brown. We talk about mental toughness under pressure, not as a cliché, but as a spiritual, heart-level skill set for real life: sales pitches, hard conversations, big presentations, and yes, Game 7 moments.Jim shares how losing his dream as a professional baseball player, moving to the desert, and giving away over half his possessions led him to a radical idea— if your heart is chasing possessions, achievements, looks, money, and status, you will never feel free, no matter how “successful” you get.If you’ve ever been results-obsessed, anxious, or secretly afraid of losing love and approval when you fail, this conversation will punch you in the gut, and then hand you a way out. Tune in now!If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at http://www.JimHarshawJr.com/Action.  

#517 The Power of Cognitive Conversions: How to Change Limiting Beliefs Into Liberating Beliefs-----Action Plan: https://jimharshawjr.com/ACTIONFree Clarity Call: https://jimharshawjr.com/APPLYEver notice how “less qualified” people pass you? Most men are imprisoned by beliefs they never chose. This episode hands you the key.You don’t rise to the level of your goals. You fall to the level of your beliefs, and most men never check theirs.Some high-achieving men are stuck not because of skill gaps, but belief gaps. You can have the résumé, the discipline, the work ethic… and still hit the same ceiling year after year.That’s why grinding harder won’t save you. More productivity hacks, more hustle, more late nights— they just help you stay stuck faster. What you really need is a Cognitive Conversion: a mindset shift that finally aligns what you believe with what you’re capable of.In this “Success for the Athletic-Minded Man” episode, I give you the exact process I use to break the beliefs that quietly sabotage your career, health, and relationships.You’ll walk away with a MAPS method checklist to engineer an environment of excellence, a ruthless journaling for clarity script to expose the lies you tell yourself, and a simple cognitive restructuring framework to turn self-doubt into execution.Warning: some of this will challenge what you’ve accepted as “truth.” The scarcity mindset keeping you cautious, the toxic self-talk you let slide, the people you allow to drain your identity— it all ends here.Most men will stay stuck because changing beliefs feels uncomfortable. But discomfort is where champions are built.If you’re tired of working harder than average and still feeling average, hit play. This is where identity shifts, consistency sticks, and real momentum begins.If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at http://www.JimHarshawJr.com/Action. 

#516 The Endurance Equation: Grit, Faith, and the Long Game with Pathfinder Coach Brian Michel-----Action Plan: https://jimharshawjr.com/ACTIONFree Clarity Call: https://jimharshawjr.com/APPLYBrian Michel couldn’t run a mile… then he ran 100— and built a business rooted in purpose.What if the life that looks “successful” on paper is the one keeping you stuck?Most men think success means stability: a good job, solid income, steady life. But what if that comfort is the very thing keeping you stuck?In this episode of “Success for the Athletic-Minded Man” podcast, I sit down with Brian Michel, an executive coach, ultra-endurance athlete, entrepreneur, and our newest Pathfinder Coach, who left corporate comfort to chase something bigger. We talk about how he went from a “good job” to a great life, the mindset that carried him through 100-mile races, and how faith and active surrender helped him find peace in uncertainty.Brian also shares the two-year plan that made his leap possible, the lessons he learned balancing family, business, and faith, and how intentional living helped him finally align his work with his purpose.If you’ve ever felt stuck in success— comfortable but restless— this conversation will challenge how you define winning and show you how to build a life that’s bold, balanced, and deeply fulfilling. Tune in now!If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at http://www.JimHarshawJr.com/Action. 

#515 4 Biblical Principles for Building Bulletproof Confidence-----Action Plan: https://jimharshawjr.com/ACTIONFree Clarity Call: https://jimharshawjr.com/APPLYWhat if the missing piece to your success isn’t another strategy, but learning to let go?Confidence isn’t built in the gym or the boardroom, it’s built in how you think when no one’s watching.You don’t need another “how-to” to feel confident. You already know what to do— eat better, train harder, be more consistent. But confidence isn’t about information. It’s about what you believe when things get hard.In this “Success for the Athletic-Minded Man” episode, I unpack how faith (yes, even if yours looks different than mine) can be the missing link between striving and peace. I’ll walk you through the four enemies of confidence every high-performing man faces, and how faith flips each one on its head.You’ll hear stories of Kyle Guy stepping up to the free-throw line with everything on the line, A.J. Brown finding peace in pressure, and lessons I learned firsthand after quitting my job right before COVID hit.But this isn’t a sermon, it’s a conversation about what it really means to perform with calm, clarity, and conviction. Whether you’re a man of faith or just someone searching for something steadier to stand on, this one will challenge how you think about confidence forever.If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at http://www.JimHarshawJr.com/Action.  

#514 How to Reverse Engineer Your 10-Year Dream into Daily Action (With Fitness Coach Todd Durkin)-----Action Plan: https://jimharshawjr.com/ACTIONFree Clarity Call: https://jimharshawjr.com/APPLYIf working harder was the answer, why are so many high performers burned out, over-caffeinated, and sleep deprived?What if the secret to sustainable success isn’t more hustle, but better habits? In this episode of “Success for the Athletic-Minded Man” podcast, I sit down with Todd Durkin— internationally recognized strength and conditioning coach, motivational speaker, and best-selling author who’s trained legends like Drew Brees, Michael Chandler, Olympic medalists, and top entrepreneurs. Todd’s reputation is elite, but what makes this conversation powerful is how real he gets about his own battles with burnout, injury, and rebuilding his mindset from the ground up.After listening to Todd, you’ll walk away with: the 3-2-1 evening routine that fixes your sleep and sets up your mornings, the Productive Pause that turns chaos into clarity, and his WLAGs system— weekly reflections on wins, losses, ahas, and goals— that will change how you lead yourself and your team. We also unpack how to reverse engineer a 10-year dream into daily action and why scheduling “blue-sky time” (strategic planning) and “mellow-yellow time” (true rest) is the real growth hack most men ignore.But Todd’s not just talking theory, he’s put together his own October Challenge habits for you to take on. Join us as Todd and other high performers— Rorke Denver, Dr. Jim Afremow, and Zach Even-esh— share challenges you can choose from, practice daily, and track with the like-minded people who are building momentum before the year ends.Join here 👉 https://jimharshawjr.net/pathfinder-challenge If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at http://www.JimHarshawJr.com/Action.  

#513 Why Men Fail at Simple Habits— but Win Big With Challenges-----Action Plan: https://jimharshawjr.com/ACTIONFree Clarity Call: https://jimharshawjr.com/APPLYYou already know what you should be doing— working out, making the sales calls, being more present at home. The problem isn’t knowledge. The problem is execution. In this episode of “Success for the Athletic-Minded Man” podcast, I break down the framework that turns “I’ll start tomorrow” into “I did it today!”From my years as a Division I wrestler to building a coaching community of high-achieving men, I’ve seen one truth over and over: clarity, commitment, and accountability beat motivation every single time. That’s why men crush challenges like 75 Hard, Whole30, or Exodus 90— and why my clients start getting results before the program even begins.I’ll show you why making a public commitment instantly upgrades your discipline, how the Hawthorne Effect can change your habits overnight, and why “holding yourself accountable” is one of the biggest lies in personal development.This isn’t theory. It’s a system you can start doing today to finally do the things you know you’re capable of.👉 And if you’re ready for real accountability, join the October Challenge— a 30-day reset built for men who want clarity, consistency, and discipline before the year ends. Go to RevealYourPath.com/challenge for more details.If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at http://www.JimHarshawJr.com/Action.  

#512 How 5 World-Class Performers Turned Failure into Success-----You’re not afraid of failure. You’re afraid people will see you fail. The good news? No one will remember.Success doesn’t happen DESPITE failure. It comes BECAUSE of it. And the research proves it.Success doesn’t come to the man who never fails. That man doesn’t exist. Success comes to the one who knows how to turn failure into fuel.In this episode of “Success for the Athletic-Minded Man,” I dive deep into the role of failure in success and why it’s not just inevitable— it’s essential.From Tom Hopkins’ bold take to Tim Ferriss’ reminder that failure only matters if you learn from it, I unpack powerful insights and research from the Kellogg School of Business and Harvard Business Review that prove failing fast and trying again is one of the greatest predictors of long-term success.You’ll hear stories of world-class performers who turned their struggles into stepping stones: bestselling author Steven Pressfield battling decades of rejection before writing “The War of Art,” Olympic champion Helen Maroulis overcoming self-doubt to win gold, and blind adventurer Erik Weihenmayer conquering Everest and the Grand Canyon. I even share my own business failure, what it cost me, and why it ultimately made me more qualified to succeed.If you’ve been holding back because you’re afraid to fail, this episode will flip that fear on its head and show you how to leverage failure as your greatest advantage. Listen now!If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at http://www.JimHarshawJr.com/Action.  

#511 How Dean King Turned Danger Into Discipline and Storytelling Into Purpose-----Action Plan: https://jimharshawjr.com/ACTIONFree Clarity Call: https://jimharshawjr.com/APPLYDean King got shot at, crossed the Sahara by camel, and still says the real challenge is letting go of control.Comfort is the slowest form of failure, and most men don’t notice it until it’s too late.Men who step into the hard stuff aren’t thrill-seekers— they’re just done pretending comfort leads anywhere worth going.Most men don’t need more comfort; they need a good punch in the gut from reality.In this “Success for the Athletic-Minded Man” episode, I sit down with Dean King, award-winning author of “Skeletons on the Zahara,” “Guardians of the Valley,” and a dozen other nonfiction thrillers. But these aren’t just stories— Dean lives them. He’s survived camel-back expeditions across the Sahara, dodged bullets in West Virginia while researching the Hatfields and McCoys, and walked the Portuguese Camino with his daughter, all in pursuit of truth, purpose, and a damn good story.This one is for the man stuck in his business, career, or routine— searching for clarity, momentum, or maybe just his edge. We talk about the value of discomfort, why letting go of control is often the key to growth, and how to find purpose through adversity. If you’ve ever felt like you’re going through the motions, this episode will remind you what it means to feel alive again.You’ll walk away with lessons on mindset, resilience, and how to architect small (or massive) adventures that pull you out of the fog and back into a life of clarity, confidence, and meaning.Ready to get uncomfortable? Good. That’s where the growth happens. Tune in now!If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at http://www.JimHarshawJr.com/Action.  

#510 How I Trained My Mind to Stop Avoiding Discomfort-----Action Plan: https://jimharshawjr.com/ACTIONFree Clarity Call: https://jimharshawjr.com/APPLYYou say you want to grow— but not if it’s uncomfortable.If it doesn’t suck a little, it’s probably not worth doing.Do you want to grow? But do you also want comfort? You can’t have both.In this episode of “Success for the Athletic-Minded Man,” I revisit one of my most replayed— and most needed— episode about the role of pain and discomfort in personal growth, mental toughness, and living a meaningful life. Whether you’re building a business, chasing a goal weight, or trying to reignite your relationships, you’re going to face resistance. And that’s a good thing.I share personal stories from nearly quitting mid-marathon training to battling limiting beliefs that I’m just “not a runner,” plus insights from clients, Navy SEALs, and high performers who chose the hard path and reaped the reward. You’ll discover how to shift from “just grinding” to inspired action by connecting discomfort to your core values.And if you're ready to do more than just think about change, I’ll give you 4 tactical steps to structure your goals, welcome accountability, and commit to something that scares you just enough to matter.Are you ready to stop drifting and start building? This episode is your first step.If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at http://www.JimHarshawJr.com/Action.  

#509 The #1 Leadership Mistake That’s Quietly Killing Your Team— With Ross Bernstein-----Action Plan: https://jimharshawjr.com/ACTIONFree Clarity Call: https://jimharshawjr.com/APPLYRoss Bernstein has been in more championship locker rooms than most coaches— what he found in them might change the way you lead.You’ve heard of speaking on stages... but what about a keynote on a research vessel off the coast of Antarctica? That’s just one of the wild stories Ross Bernstein brings to this episode— but the real gold lies in his hard-earned insights on championship team culture, elite leadership, and the line between gamesmanship and integrity.Ross has interviewed over 1,000 pro athletes, written 50+ books, and keynoted on seven continents. But what matters most? What he’s learned about the DNA of winning teams, and how that applies to your boardroom, locker room, or even your very own living room.In this episode of “Success for the Athletic-Minded Man” podcast, we talk about what great leaders actually do, why culture isn’t fluff, and how to build your own Environment of Excellence. After listening to this, you’ll walk away challenged, maybe a little uncomfortable— and that’s a good thing.If you’re a leader at work, at home, or in your community, this conversation will challenge the way you think about winning. Because it’s not about being the best guy in the room, it’s about being the one they’ll follow when everything’s on the line. Hit play now!If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at http://www.JimHarshawJr.com/Action.  

#508 3 Reasons You Don’t Have Enough Time (and How to Fix Each One)-----Action Plan: https://jimharshawjr.com/ACTIONFree Clarity Call: https://jimharshawjr.com/APPLYIf you're constantly saying “I don’t have enough time,” it’s not because your calendar is full… it’s because prioritizing the wrong things.I’ve worked with hundreds of high-achieving men— former athletes, business leaders, and busy professionals— and one theme comes up again and again: they struggle to make time for what matters most.In this solo episode of “Success for the Athletic-Minded Man,” I break down the three real reasons high-achieving men stay stuck in the loop of busyness— and more importantly, how to break out.You’ll hear why your lack of direction is costing you more than you think, why leadership isn’t about having a title but about managing your life, and how your environment might be sabotaging your success without you even realizing it.I’m not offering hacks or feel-good mantras. I’m giving you the exact mindset shift that helped one of my clients go from stuck and unfocused to energized, dialed-in... and running for Congress.So if you’re tired of watching your potential collect dust while you chase low-impact tasks, this episode is for you.Forget the hacks. Let’s fix the root. Tune in now!If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at http://www.JimHarshawJr.com/Action.  

#507 How Anthony Robles Built Unstoppable Confidence (With One Leg and No Excuses)-----Action Plan: https://jimharshawjr.com/ACTIONFree Clarity Call: https://jimharshawjr.com/APPLYThey saw a disability. Anthony Robles saw an opportunity– .and he’s got the medals (and scars) to show for it.He was born without a right leg. Doctors had no answers. At five years old, he climbed a 50-foot pole by himself. By 22, he was an NCAA champion.This is the story of Anthony Robles— a three-time All-American wrestler, the 2011 NCAA National Champion, and a Nike-sponsored athlete who turned every so-called “limitation” into a competitive edge.In this “Success for the Athletic-Minded Man” episode, Anthony reveals the mindset that made him unstoppable: from walking into his first wrestling practice just to “see what he was capable of,” to breaking a Guinness World Record, building a speaking business, and becoming a powerful example for anyone chasing personal greatness.We get into mental toughness, building a resilience game plan, the exact moment he nearly quit and the unexpected letters from a third-grade classroom that pulled him back in.This isn’t inspiration for inspiration’s sake. This is a tactical, real-world masterclass in overcoming adversity, leveraging what you’ve got, and dominating in life— not just sport.If you’ve got a list of excuses, this episode will tear it up and hand you a better one: a game plan.If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at http://www.JimHarshawJr.com/Action.  

#506 13 Lessons from the Pathfinder Retreat That Will Transform Your Next 30 Days-----Action Plan: https://jimharshawjr.com/ACTIONFree Clarity Call: https://jimharshawjr.com/APPLY22 men walked into the Pathfinder Retreat. What they left with wasn’t what they expected.What happens when a room full of high-performing men— entrepreneurs, executives, husbands, and dads— drop their titles, leave the chaos behind, and finally get real?In this “Success for the Athletic-Minded Man” episode, I take you behind the scenes at the very successful 2025 Pathfinder Retreat, so you can also benefit from what we learned at the comfort of your own home.We came together last May to sharpen our edge professionally. But what happened had little to do with tactics and everything to do with vulnerability, honest reflection, and resetting what really matters.I’m breaking down the 13 unexpected lessons that emerged from that weekend. From why “low-hanging fruit tastes just as good” to what one guy called “Good Dude Ville”— and why that oddly perfect phrase might just unlock your next breakthrough.If you’ve ever felt stuck in your head, pulled in too many directions, or like you're succeeding on the outside but drifting on the inside, this one’s for you.And at the very end of the episode, I’ll share the story and the exact strategy I used when I was sitting in the stands in tears after losing at the NCAA Championships... the same strategy I shared with the men at the retreat to help them stay on fire long after the retreat ended. Let’s dive in!If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at http://www.JimHarshawJr.com/Action.  

#505 Alcohol Is Killing Your ROI: The Science Behind How One Drink Costs You $684 with James Swanwick-----Action Plan: https://jimharshawjr.com/ACTIONFree Clarity Call: https://jimharshawjr.com/APPLYWhat if your next drink is quietly costing you $684?Could quitting alcohol be the simplest, most underrated high-performance move of your life?You don’t have to hit rock bottom to be sabotaging your potential… just pour another “harmless” drink.In this “Success for the Athletic-Minded Man” episode, I sit down with James Swanwick, former ESPN anchor turned founder of Alcohol-Free Lifestyle, who exposes a truth that most high achievers don’t want to hear: even moderate drinking might be the very thing keeping you from peak performance.From that moment at IHOP to building a 7-figure business and landing a dream job at ESPN (with zero TV experience), James walks us through how ditching alcohol became his ultimate unfair advantage.We unpack the neuroscience of alcohol, the social lies we believe about “bonding” and celebration, and how most men are paying a massive cost— in energy, focus, and money— without even realizing it. You’ll also hear how one beer could be costing you $684 a night, and what you can do about it starting today.Think you’re performing at your best? You might just be drinking your edge away. This is another important conversation you don’t wanna miss, so hit that play button now and share this with someone who’s ready to stop settling for average and start performing at their full potential.If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at http://www.JimHarshawJr.com/Action.  

#504 The 9-Step Framework for Rapid, Lasting Change-----Action Plan: https://jimharshawjr.com/ACTIONFree Clarity Call: https://jimharshawjr.com/APPLYRapid change isn’t magic— it’s a system. Here are the 9 ways to make it work…Reading more books or listening to more podcasts won’t change your life. But this 9-step framework will… and fast.In this episode of the “Success for the Athletic-Minded Man” podcast, I reveal the real reason why some people stay stuck— despite discipline, drive, and doing “all the right things.”We’re going to talk about the 9-step rapid change framework I’ve used to help hundreds of men go from frustrated to fulfilled in a matter of weeks. This isn’t theory. It’s the same system my clients (they’re called Pathfinders) are using to drop weight, reconnect with their families, and finally get momentum in their careers.I’ll walk you step-by-step through the exact process: from getting clear on your “why” to building real accountability, feedback loops, and daily habits that actually stick.If you’re done feeling like you’re “almost” there, this is the episode that closes that gap.You don’t need more podcasts to listen to or more books to read to create real, rapid change in your life. You need a system. And it starts here. Tune in now!If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at http://www.JimHarshawJr.com/Action.  

#503 Anthony Trucks on the Identity Gap: Why You’re Not Getting the Results You Want-----Action Plan: https://jimharshawjr.com/ACTIONFree Clarity Call: https://jimharshawjr.com/APPLYYou’ll never outperform the man you believe you are. Anthony Trucks breaks down the real reason why you're stuck.What if the biggest reason you're stuck… is you?In this “Success for the Athletic-Minded Man” episode with former NFL player turned transformation expert Anthony Trucks, we unpack how identity— not tactics— is the true lever of transformation, and why success without self-worth is a dangerous trap most high-achieving men fall into.Anthony shares how he hit rock bottom— divorced, broke, hungover in a condo— and how a single realization gave him back his power: “I was the common denominator in all of my problems.” From there, he built his comeback on what he calls “Dark Work,” the unseen grind that forges real, lasting change.If you’re a former athlete, a high-performer, or just a man who knows there’s another level inside of you, but keeps hitting a wall, this episode is for you. We also talk about performance psychology, discipline, and the difference between chasing praise vs. earning pride.This is a masterclass on doing the gritty and powerful work that changes who you are, so you can finally create the life you say you want. Tune in now!If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at http://www.JimHarshawJr.com/Action.