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Grant and Danny deliver bold, informed opinions, quick reactions, and real conversation for fans who live and breathe sports in Washington. Hosts Grant Paulsen and Danny Rouhier mix sharp analysis with humor and debate as they tackle the biggest stories of the day across the NFL, MLB, NBA, and NHL. From the Commanders and Nationals to the Capitals, Wizards, and Terps, DC sports drive the discussion, along with timely interviews and insider perspectives that make the show a daily destination for informed, entertaining sports talk.
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Do you guys think Danny likes snakes? Also, did Michigan show exactly what college basketball has become.
From 'Bustin' Loose Baseball' (subscribe here): The Nationals returned home to open their first homestand of the 2026 Regular Season. But with a matchup against the two-time defending World Series Champion Dodgers, it was clear the Nationals have some work to do to catchup to their level. Grant Paulsen & Producer Darris Dameron recap a series that saw pitching struggles across the majority of the staff over the weekend, and an offense that couldn't keep up with the Dodgers relentless lineup. Plus, they discuss potential ways to help James Wood get out of his early season slump, whether CJ Abrams and Luis Garcia are trade candidates, and check in on some early performances at the Minor League Level as the various Affiliates get their seasons started. Then, hear from Catcher Drew Millas, who Tobi Altizer caught up with in the clubhouse ahead of the middle game vs the Dodgers.
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From 'Take Command' (subscribe here): The NFL Draft is only 3 weeks away, which means it's time for weekly mock drafts... Logan and Grant dive into their second mock draft of draft season by going through picks 1 through 6 and making their picks and more!
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Full show from April 6th, 2026
Guests include: Jay Gruden, Deatrich Wise Jr, Scott Spinell
College Hoops Natty preview and a heated Commanders debate.
After the blitz, Commanders edge Deatrich Wise joins the show. Then, G&D break down one of the most memorable moments in recent baseball lore.
Action packed hour begins with Jay Gruden before Grant & Danny do their first mock draft. Danny goes on a furious rant on his double play
Lots of Commanders talk in hour 1. Grant & Danny go through some potential movement in the NFC East.
One of the biggest debates on the show today: What's the best way to build around Jayden Daniels?
Scott Spinell breaks down the top storylines around the NCAA Championship tonight.
Commanders Edge Deatrich Wise Jr. joins the show.
Josh Robbins and Mark Zuckerman
Every Monday leading up to the draft will feature a Grant & Danny mock draft for the Commanders.
Former Redskins HC Jay Gruden Joins Grant & Danny.
Other NFL Executives aren't high on what Washington did in FA. Why?
Pete Babcock discusses the state of the NBA and his new book; Trevor Sikkema profiles some potential Commanders targets at No. 7; Duane Simpkins recalls memories of playing at Maryland and previews the Final Four; and, top DMV prep starts Baba Oladotun and Quinn Costello join The Junks in studio!
The Wizards are coming down the stretch, evaluating their young players as well as draft prospect – but they made a potential misstep this week with an April Fool’s joke that not everyone was in on. We discuss it all in this week’s Best of Wizards.
The Caps head into the final 10 days of the NHL season fighting for their playoff lives – and a tough loss to New Jersey Thursday didn’t help. We discuss all of the Caps’ stretch run thoughts, as well as Ovi’s future, in this week’s Best of Capitals!
The Nationals got off to a 3-1 start, but lost three in a row including their home opener right after. Still, a promising start for the team, and we hear all about that, as well as all the improvements they’ve made on the business side, in this week’s Best of Nationals!
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luv g and d ❤️
This segment is just brutal. Constant cutting in and out and skipping parts of the interview. Unlistenable. Do better.