Sunday Sports Club with Allison Kuch

In this solo episode, Allison reflects on the holidays, a chaotic start to 2026, and what she’s focusing on in the year ahead. From goals she’s setting and letting go of to the small moments she wants to savor, this episode is a real-life check-in on where things are right now and what’s next.Sponsors: Hungryroot: Take advantage of this exclusive offer: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to Hungryroot.com/SUNDAY and use code SUNDAY. That’s Hungryroot.com/SUNDAY, code SUNDAY to get 40% off your first box and a free item of your choice for life.Laundry Sauce: For a limited time only, our listeners get 20% off your entire order when you use code SUNDAY at LaundrySauce.com.Peloton: Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Allison is joined by habit coach and creator of Sad to Savage Shelby Sacco Spinek, who helps women build routines and habits that actually fit their real lives. Together, they talk morning and night routines, simple mindset shifts, and how to make time for yourself without chasing perfection. This episode is all about creating habits that work in whatever season you’re in - especially the busy ones.Sponsors:Nutrafol: See thicker, stronger, faster-growing hair with less shedding in just 3-6 months with Nutrafol. For a limited time, Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code SUNDAYOlipop:Get a free can of OLIPOP:Buy any 2 cans of Olipop in store, and we'll pay you back for oneWorks on any flavor, any retailer
OLIPOP is sold online (drinkolipop.com/Sunday + Amazon) and available in the soda aisle and with the chilled beverages at thousands of retailers nationwide, including Walmart and Target.Marley Spoon:This new year, fast-track your way to eating well with Marley Spoon. Head to MarleySpoon.com/offer/sunday for up to 25 FREE meals! That’s right… up to 25 FREE meals with Marley Spoon.
That’s MarleySpoon.com/offer/sunday for up to 25 FREE meals.Bobbie: If you want to feed with confidence too, head to HiBobbie.com to find the formula trusted by parents and loved by their babies — 700k and counting.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Holly Campbell, wife of Detroit Lions Head Coach Dan Campbell, is spilling ALL the tea on what life is really like behind the scenes. From 3:30 AM wake-up calls to navigating constant moves with kids, Holly opens up about the sacrifices and rewards of being married to an NFL head coach. We're talking this season's challenges, raising resilient children in the NFL, date nights in the car eating burgers, and finding balance between football and family life. You don't want to miss this one!!Sponsors:Vivrelle: Go to www.vivrelle.com and apply for a membership today using code SSC to get 50% off your first 3 months of membership.- the code will also allow you to skip the Vivrelle waitlist. That’s vivrelle.com use code SSC for 50% off your first 3 months of membership.Hungryroot: Take advantage of this exclusive offer: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to Hungryroot.com/SUNDAY and use code SUNDAY. That’s Hungryroot.com/SUNDAY, code SUNDAY to get 40% off your first box and a free item of your choice for life.Quince: Refresh your wardrobe with Quince. Don't wait. Go to Quince.com/sunday for free shipping on your order and 365-day returns. Now available in Canada, too. That's Quince.com/sunday to get free shipping and 365-day returns.Discover: Discover - Learn More.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Allison chats with Daisy Foko Granson - a content creator and biomedical inventor with multiple patents who also happens to be married to Eagles tight end Kylen Granson. From surviving spinal surgery at 19 to filing THC device patents, navigating free agency stress, and getting married under dinosaurs at the Field Museum, Daisy proves you can be brilliant in the lab AND the stadium. Sponsors:Vivrelle: Go to www.vivrelle.com ond apply for a membership today using code SSC for your first month of membership FREE - the code will also allow you to skip the vivrelle waitlistAvocado Mattress: With code sunday, you’ll save an extra $25 on Crib and Kids Mattresses on top of their holiday sale! Stash: Go to get.stash.com/ssc to see how you can receive TWENTY-FIVE DOLLARS towards your first stock purchase and to view important disclosures. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Need something fun for your drive to your family’s holiday party? Allison and Isaac are talking holiday chaos, NFL gossip, and what Christmas looks like for their family… plus a few stories they probably shouldn’t be sharing.Sponsors:Vivrelle: Go to www.vivrelle.com and apply for a membership today using code SSC for your first month of membership FREE - the code will also allow you to skip the vivrelle waitlistAura Frames: $35 off with code SUNDAYAvocado Mattress: With code sunday, you’ll save an extra $25 on Crib and Kids Mattresses on top of their holiday sale! Jones Road Beauty: Use code [sunday] at jonesroadbeauty.com to get a Free Gift with Purchase! #JonesRoadBeauty #adLaundry Sauce: Get Up to 40% Off Your entire order at https://laundrysauce.com/SUNDAYStash: Go to get.stash.com/ssc to see how you can receive TWENTY-FIVE DOLLARS towards your first stock purchase and to view important disclosures. Needed: Head over to thisisneeded.com and use code SUNDAY for 20% off your first order. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Allison sits down with author and advocate Shari Franke for an honest, powerful conversation about growing up online, reclaiming her agency, and the long-term impact of family vlogging. Shari opens up about writing her book The House of My Mother, healing through therapy, stepping away from the spotlight, and why she’s passionate about protecting kids on social media. This convo is vulnerable, brave, and so good for anyone navigating the digital world.Sponsors: Nutrafol: Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code SUNDAY.Chewy: right now you can save $20 on your first order and get free shipping by going to Chewpanions.com/sundayAura: $35 off with code SUNDAYMacy’s: our Friends and Family event is also going on now (12/2-12/11). So, if you’re in gifting mode–take advantage of 30% off the best brands that make the best gifts + 15% off beauty and fragrances • We also have an assortment of fine jewelry 30-50% off (RH Macys, Effy, Le Vian, Grown with Love, Badgley Mischka, Italian Gold) that will add an extra layer of ~luxe~ and sparkle to your cashmere looksStarbucks: Learn more at Starbucks.com/partners.Avocado Mattress: With code sunday, you’ll save an extra $25 on Crib and Kids Mattresses on top of their holiday sale! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Allison gives a real update on baby #2 - how she’s feeling, what’s different this time, and what life actually looks like when you’re pregnant with a toddler running the house. Meanwhile, Isaac fully leans into his “we’re pregnant” era. Plus - what kind of big sister is Scottie gonna be? Check in on lighthearted update on round two for Allison and Isaac!Sponsors:Aura Frames: $35 off with code SUNDAYStarbucks: Learn more at Starbucks.com/partners.Mosh: Head to moshlife.com/SUNDAY to save 20% off plus FREE shipping on the Best sellers Trial Pack or the NEW plant-based trial packSKIMS: Shop SKIMS Fits Everybody Collection and more at SKIMS.com.Rula: Visit Rula.com/sunday to get started.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Emmy Award-winning sports host Megan Eugenio (aka Overtime Megan) joins Allison to dish on her journey from college intern to Gen Z's favorite sports personality. She spills on winning an Emmy for her Paris Olympics coverage, interviewing Tom Brady, and why embracing the cringe and being authentically silly beats trying to be the perfect sports reporter. Plus: her most delusional fan takes, why she's calling a Knicks championship in 2026, and how digital creators are completely changing the sports media game.Sponsors:Tubi: Watch Sidelined 2: Intercepted Free on TubiAura Frames: For a limited time, visit AuraFrames.com and get $45 off Aura’s best-selling Carver Mat frames - named #1 by Wirecutter - by using promo code SUNDAY at checkoutMacy’s: And our Friends and Family event is also going on now (12/2-12/11). So, if you’re in gifting mode–take advantage of 30% off the best brands that make the best gifts + 15% off beauty and fragrances• We also have an assortment of fine jewelry 30-50% off (RH Macys, Effy, Le Vian, Grown with Love, Badgley Mischka, Italian Gold) that will add an extra layer of ~luxe~ and sparkle to your cashmere looksStash: Go to get.stash.com/ssc to see how you can receive TWENTY-FIVE DOLLARS towards your first stock purchase and to view important disclosures. Starbucks: Learn more at Starbucks.com/partners.Avocado: With code sunday, you’ll save an extra $25 on Crib and Kids Mattresses on top of their holiday sale! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Allison talks to former college basketball player and host of Courtside Club, Rachel DeMita, about the REALITY of D1 sports - the identity crisis when you quit, not being able to pick your major, and how her playing career actually helps her media career now. Plus: what it's like watching your NBA player husband come back from a major injury, the difference between NBA & overseas basketball, and why LeBron is her GOAT.Sponsors:Nutrafol: Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code SUNDAY.Chewy: right now you can save $20 on your first order and get free shipping by going to Chewpanions.com/sundayMosh: Head to moshlife.com/SUNDAY to save 20% off plus FREE shipping on the Best sellers Trial Pack or the NEW plant-based trial packStarbucks: Learn more at Starbucks.com/partners.Rhoback: Use the code “SUNDAY” on Rhoback.com for a generous 20% off your first order through the end of this week.Laundry Service: Get Up to 40% Off Your entire order at https://laundrysauce.com/SUNDAYSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Baby #2 is coming!! Allison dishes on pregnancy at 20 weeks - how an owl told her she was pregnant, gender predictions, marathon training while pregnant, and all the ways round two is hitting different.Sponsors: Jones Road Beauty: Use code sunday at jonesroadbeauty.com to get a Free Gift with Purchase! #JonesRoadBeauty #adRhoback: Use the code “SUNDAY” on Rhoback.com for a generous 20% off your first order through the end of this week.Cure: If you want to feel good about giving your kids something that’s actually good for them — go to curehydration.com/sunday for 20% off your first order.  Peloton: Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.comHoneylove: Save 20% Off Honeylove by going to honeylove.com/SUNDAY! #honeylovepodStash: Go to get.stash.com/ssc to see how you can receive TWENTY-FIVE DOLLARS towards your first stock purchase and to view important disclosures. Quo: Get started free, plus get 20% off your first 6 months at Quo.com/SUNDAY.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Emma Kelly, wife of Vikings center Ryan Kelly, opens up about the hardest parts of NFL life nobody talks about. Emma wanted to share her story about losing their daughter Mary Kate at 20 weeks and delivering two-pound twins in a different state. She's getting real about her birth trauma, NICU life, the loneliness of being an NFL wife, why people need to stop saying "just relax," and how her surprise third pregnancy brought healing. This one will make you cry and realize how much strength it takes behind the scenes.Sponsors:Peloton: Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.comAbercrombie: Shop Abercrombie in the app, online and in stores.Rula: Visit Rula.com/sunday to get started.Needed: Head over to thisisneeded.com and use code SUNDAY for 20% off your first order. Draftkings: Download the DraftKings Sportsbook app and use code SSC. That's code SSC for new customers to get $200 in bonus bets instantly, when you just bet five bucks. Only at DraftKings Sportsbook - the crown is yours. *Gambling problem? Call one eight hundred GAMBLER or in West Virginia visit www.oneeighthundredgamber.net. Please play responsibly. Twenty-one plus.Avocado: With code sunday, you’ll save an extra $25 on Crib and Kids Mattresses on top of their holiday sale! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Melanie Wilking Ekeler, wife of Commanders running back Austin Ekeler, joins Allison to talk about the chaos of Austin's week 2 Achilles tear - from watching it happen in the stands to packing up their apartment and moving across the country in less than a week. Plus- why his mom is her game day hero, and how she built her own career as a dancer turned content creator. Sponsors:NOCD: To learn more about starting OCD therapy with NOCD, go to nocd.com and book a free call to learn more about how they can help. Nutrafol: Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code SUNDAY.Coterie: Head to coterie.com and use code SUNDAY20 at checkout for 20% off your first order at coterie.comMosh: Head to moshlife.com/SUNDAY to save 20% off plus FREE shipping on the Best sellers Trial Pack or the NEW plant-based trial packPeloton: Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.comAbercrombie: Shop Abercrombie in the app, online and in stores.Stash: Go to get.stash.com/ssc to see how you can receive TWENTY-FIVE DOLLARS towards your first stock purchase and to view important disclosuresSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Allison sits down with Whitney Risner, former college basketball player, entrepreneur, and wife of Bengals guard Dalton Risner, for an honest and hilarious convo about what it’s really like living the NFL life. From moving cross-country on a moment’s notice to trying Skyline Chili at 8 a.m., Whitney shares all the behind-the-scenes chaos that comes with football season, marriage, and starting over in new cities.They also get real about the early days of Whitney and Dalton’s relationship (spoiler: it involves a throat chop), how counseling helped them through their toughest years, and the faith that keeps them grounded through every move and milestone.If you love a good love story mixed with some football wife chaos, this one’s for you.Sponsors:David Protein: David is offering my listeners a deal—buy four cartons and get the fifth free at davidprotein.com/sunday.Coterie: Head to coterie.com and use code SUNDAY20 at checkout for 20% off your first order at coterie.comCure Hydration: If you want to feel good about giving your kids something that’s actually good for them — go to curehydration.com/sunday for 20% off your first order. Peloton: Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.comNOCD: To learn more about starting OCD therapy with NOCD, go to nocd.com and book a free call to learn more about how they can help. Asics: Visit asics.com and use code SUNDAY at checkout for $10 off your order of $100 or more. Exclusions may apply.DraftKings: Download the DraftKings Sportsbook app and use code SSC. That's code SSC for new customers to get $200 in bonus bets instantly, when you just bet five bucks. Only at DraftKings Sportsbook - the crown is yours. *Gambling problem? Call one eight hundred GAMBLER or in West Virginia visit www.oneeighthundredgamber.net. Please play responsibly. Twenty-one plus.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week's episode is an EMOTIONAL one. Tianna Robillard sits down with Allison to talk about everything from her breakup and to falling in love with Adrien Nunez. They get into the messy, real, vulnerable parts of life and Tianna opens up about the mental aftermath of a toxic relationship, why she still can't look at photos of her dogs without crying, and how she's learning to trust again. Fair warning: tissues recommended for this one. Between the dog talk and the raw honesty about starting over, you're gonna feel ALL the feels.Sponsors:Coterie: Head to coterie.com and use code SUNDAY20 at checkout for 20% off your first order at coterie.comPeloton: Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.comChewy: right now you can save $20 on your first order and get free shipping by going to Chewpanions.com/sundayAbercrombie: Shop Abercrombie in the app, online and in stores.Honeylove: Save 20% Off Honeylove by going to honeylove.com/SUNDAY! #honeylovepodSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Allison sits down with Secret Lives of Mormon Wives star Mayci Neeley, and this one is SO good!! They talk all about Mayci’s new memoir Told You So, what it was really like becoming a mom at 20, going back to BYU as a D1 athlete postpartum (!!), and how she’s navigated life, loss, and a whole lot of change in Utah. This convo is so open and real and all about showing up as yourself, no matter what anyone thinks.Sponsors:Nutrafol: Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code SUNDAY.Coterie: Head to coterie.com and use code SUNDAY20 at checkout for 20% off your first order at coterie.comCure Hydration: If you want to feel good about giving your kids something that’s actually good for them — go to curehydration.com/sunday for 20% off your first order. Peloton: Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.comSaxx: Check it out at saxx.com, that’s s-a-x-x dot comAsics: Visit asics.com and use code SUNDAY at checkout for $10 off your order of $100 or more. Exclusions may apply.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on Sunday Sports Club, Allison Kuch is once again joined by her husband, former NFL player Isaac Rochell, who is officially in his broadcaster era. Isaac just kicked off his new gigs with NFL Network and CBS LA, and the Kuches break down his transition from player to broadcaster. They discuss why social media isn't their only plan, Isaac's controversial takes on Cam Ward and Shedeur Sanders, whether his hot takes will get him in trouble with teams. Guys... they are NOT holding back today. New episodes every Sunday! Listen wherever you get your podcasts or watch their faces on YouTube.Sponsors: Coterie: Head to coterie.com and use code SUNDAY20 at checkout for 20% off your first order at coterie.comSaxx Underwear: Check it out at saxx.com, that’s s-a-x-x dot comMomentous: Go to livemomentous.com and try it today at 20% off with code SUNDAY, and start living on purpose.  Peloton: Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.comDavid Protein: Right now, David is offering my listeners a deal—buy four cartons and get the fifth free at davidprotein.com/sunday.Asics: Visit asics.com and use code SUNDAY at checkout for $10 off your order of $100 or more. Exclusions may apply.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You guys… this episode is WILD. Allison and Isaac sit down and read through all the anonymous athlete and sports relationship drama you sent in, and let’s just say… y’all did not hold back.We’re talking players with secret girlfriends, sugar daddies in the suites, wives pulling up mid-trip, side chicks in training camp… it’s messy, it’s chaotic, and it is SO entertaining. Allison and Isaac react in real time (and don’t always agree) about what these stories say about athletes, relationships, and the red flags we should all be looking out for.If you love the tea, this is the episode for you. And if you’ve got a story of your own? Slide it into the Sunday Sports Club Instagram. Maybe we’ll read it next time.Sponsors: Coterie: Head to coterie.com and use code SUNDAY20 at checkout for 20% off your first order at coterie.comCymbiotika: Go to Cymbiotika.com/Sunday today to get 20% off plus free shipping.Saxx Underwear: Check it out at saxx.com, that’s s-a-x-x dot comHoneylove: Save 20% Off Honeylove by going to honeylove.com/SUNDAY! #honeylovepodAsics: Visit asics.com and use code SUNDAY at checkout for $10 off your order of $100 or more. Exclusions may apply.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on Sunday Sports Club, Allison Kuch sits down with Reagan Bregman - entrepreneur, mom of two, and wife to MLB third baseman Alex Bregman - for a refreshingly honest convo about postpartum life, MLB moves, and raising babies while juggling baseball season.Reagan opens up about postpartum anxiety, moving across the country while 8 months pregnant, and building her “village” in Boston. From traveling with toddlers during the World Series to the mental load of being married to a pro athlete, Reagan shares the real side of motherhood in the major leagues. If you’ve ever wondered what it’s really like to be a baseball wife, a new mom, and still find time for yourself this episode is a must. Sponsors: Nutrafol: Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code SUNDAY.Coterie: Head to coterie.com and use code SUNDAY20 at checkout for 20% off your first order at coterie.comChewy: Right now you can save $20 on your first order and get free shipping by going to Chewpanions.chewy.com/sunday. Saxx Underwear: Check it out at saxx.com, that’s s-a-x-x dot comAsics: Visit asics.com and use code SUNDAY at checkout for $10 off your order of $100 or more. Exclusions may apply.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

NFL Sundays, UFC fight nights, and baby bottles at 2 a.m. - Megan Olivi does it all. She joins Allison Kuch on this episode to talk football predictions, favorite sideline memories, and what pregnancy looked like on the NFL sidelines. Sponsors: Coterie: Head to coterie.com and use code SUNDAY20 at checkout for 20% off your first order at coterie.comDraftKings: Download the DraftKings Sportsbook app and use code SSC. That's code SSC for new customers to get $200 in bonus bets instantly, when you just bet five bucks. Only at DraftKings Sportsbook - the crown is yours. *Gambling problem? Call one eight hundred GAMBLER or in West Virginia visit www.oneeighthundredgamber.net. Please play responsibly. Twenty-one plus.Asics: Visit asics.com and use code SUNDAY at checkout for $10 off your order of $100 or more. Exclusions may apply.Saxx Underwear: Check it out at saxx.com, that’s s-a-x-x dot comCymbiotika: Go to Cymbiotika.com/Sunday today to get 20% off plus free shipping.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

ESPN NFL analyst Mina Kimes joins host Allison to break down the excitement of NFL kickoff weekend. Mina opens up about her game-day routines, the chaos of Sunday football, and what it’s like balancing life as a mom with covering the NFL season 2025. Whether you’re here for expert football insights or the behind-the-scenes stories, this convo is the perfect way to get ready for the season! We are so back!! Sponsors: Nuuly: Nuuly is a great value at $98 a month for any 6 styles, but right now you can get $28 off your first month of Nuuly when you sign up with the code SUNDAY.Coterie: Head to coterie.com and use code SUNDAY20 at checkout for 20% off your first order at coterie.com.Cure: If you want to feel good about giving your kids something that’s actually good for them — go to curehydration.com/sunday for 20% off your first order. DraftKings: Download the DraftKings Sportsbook app and use code SSC. That's code SSC for new customers to get $200 in bonus bets instantly, when you just bet five bucks. Only at DraftKings Sportsbook - the crown is yours. *Gambling problem? Call one eight hundred GAMBLER or in West Virginia visit www.oneeighthundredgamber.net. Please play responsibly. Twenty-one plus.Momentous: Go to livemomentous.com and try it today at 20% off with code SUNDAY, and start living on purpose.  David: David is offering my listeners a deal—buy four cartons and get the fifth free at davidprotein.com/sunday.Asics: Visit asics.com and use code SUNDAY at checkout for $10 off your order of $100 or more. Exclusions may apply.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.