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We Can Relate!

Author: Katie Heeran, LMFT and Yoga Instructor, and Diane Squier, Embodiment Coach and Tantra Healer

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 We Can Relate!  is a podcast and videocast dedicated to fostering healing in relationships, with both oneself and others. Co-hosts Katie Heeran, a licensed Psychotherapist and Yoga Instructor, and Diane Squier, and Embodiment Coach and Tantra Healer, provide a supportive and compassionate space for listeners facing inner and external relational challenges. 



At We Can Relate!, we believe that learning to relate more deeply – to ourselves and others – has the power to change our lives and heal our divided world. Growth and transformation are at the heart of everything we do. By openly sharing our personal journeys of struggle, resilience, and lessons learned along the way,  we create a warm, inviting space where vulnerability replaces fear and connection overcomes isolation. We’re here to support you through your most difficult relational issues with warmth, insight, and humor. By meeting in our shared human imperfections, we foster deeper, more conscious relationships and a sense of true belonging. 

Our mission is to guide, support, and inspire a community where healing is not only possible, it's inevitable.Our greatest intention for We Can Relate! is that it reaches people who need help understanding and healing relational wounds. May it be a healing salve, relational map, or some kind of Soul Food.

We truly hope it is that for you. 





29 Episodes
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In this episode of We Can Relate, we explore the good girl complex, casual sex, dating patterns, and intimacy that many women navigate in relationships today. Relationship and intimacy coach Katie Henricks joins us for an honest conversation about authenticity in dating, emotional safety, and the pressure many women feel to be “good,” agreeable, or perform in relationships. Together we talk about how the good girl pattern can shape the way women approach dating, attraction, and intimacy — so...
Why do the same conflicts keep repeating — even when you’re trying to handle things differently? In Part 2 of our conversation on triggers, we go deeper into the patterns that drive recurring reactions in relationships. If Part 1 explored the difference between reacting and responding, this episode focuses on how to actually interrupt the cycle. Because insight is powerful — but change happens when awareness turns into action. In this episode, we explore: • Why certain triggers keep ...
Why do small moments in relationships sometimes feel so big? In this episode of We Can Relate, we explore what really happens when you feel emotionally activated in conflict — and how to shift from automatic reactions to grounded, intentional responses. Triggers aren’t random. They often reflect deeper patterns, past experiences, expectations, and unmet needs. The good news? With awareness, you can interrupt the cycle. In this conversation, we cover: • Why relationship triggers feel ...
What makes life feel meaningful — and why does purpose matter so much? In this video, Katie Heeran, a licensed Jungian and Psychodynamic Therapist and Certified Yoga Instructor, and Diane Squier, an Embodiment Coach and Tantra Healer, explore the psychology of purpose and what actually gives life a sense of meaning. Rather than chasing passion, happiness, or constant motivation, we look at how meaning is built through values, direction, and engagement with life itself. You’ll learn: •...
In this episode, Katie Heeran, Licensed Psychotherapist and Certified Yoga Instructor and Diane Squier, Embodiment Coach and Tantra Healer, explore one of the most common but damaging relationship habits — case-building. When we quietly gather evidence against the people we love, we create distance instead of understanding. Learn why this happens, how it keeps you stuck in conflict, and what to do instead to restore trust, empathy, and real connection. If you’re ready to stop keeping score a...
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