🎙️ Spiritual Clarity; Living Life Beyond the Ego (podcast)

This is the raw recording of the live broadcast mentioned yesterday. Will be available for free subscribers for 72 hours, and then switches to archive for paid subscribers. In this live broadcast, Tiger Singleton dives into a profound exploration of human connection through the lens of a man’s love for a woman.This isn’t your typical relationship advice video filled with tactics or checklists. Instead, it’s for the seeker who is tired of the struggle and ready to see the “truth of things.” Whether you are currently in a partnership or preparing for one, this session is vital because it exposes the innocent misunderstandings that make love feel like a transaction or a battlefield.By sitting with these five core questions, you’ll discover that what you’ve been searching for in another person has been waiting inside of you all along, inviting a radical shift toward effortlessness and genuine intimacy.Summary & NotesThis document is designed to be your study guide for journey of discovery that Tiger walks you through. It is intended to help you relax into a deeper understanding of your own heart and your relationships.The Heart of the Exploration (00:00)Tiger opens this session by acknowledging that we all carry heavy assumptions about what it means for a man to love a woman.But this isn’t a strategy session.It’s not about tips or tricks to “do” relationships better.It’s about a profound discovery that is unarguably true.As Tiger says:“I’m inviting you to relax into a deeper understanding of what’s happening. And as that happens, things begin to transform on their own.” (04:11)A Note of Caution (05:59)One of the greatest traps we fall into is thinking we “know” something just because we’ve heard the words.Understanding happens in waves.You might see 1% and think you’ve seen the whole tree.If this exploration doesn’t drop you to your knees and open your heart to a radical, humble embrace of life...Then there is more to understand.1. What Do You (Really) Want? (11:20)If we don’t understand this first point, nothing else in life will make sense.Most of us are running around in a state of hypnosis.We think we want something “out there.”We think we are searching for something in the world.The Great Internal SearchEverything you think you want from another person is actually a search for something inside yourself.To seek something on the outside is only to seek something on the inside.* The Projection: “I want someone to love me.”* The Truth: I want to feel love within what I am.* The Projection: “I want her to be a certain way.”* The Truth: I want to feel a certain way inside of myself.“The more clearly you understand what it is that you actually want... the more you will see just how close it is.” (15:04)The Disaster: Giving Away Your PowerIf you don’t see that what you want most is an internal state, you assume other people have what you want.This creates a landscape of powerlessness.You start to see others as having power over you.You either try to convince them to give you what you want, or you try to forcibly take it.The Radical Reality for a ManWhen you get radically honest, you don’t want her to be different.You want a deeper capacity within yourself.You want to be helpful.You want to be useful.You want to protect and provide for the woman you have chosen.Doing so doesn’t just benefit her.It fulfills the purpose behind your being alive.2. The Real Purpose of Relationship (20:21)Relationship is not a mechanism to extract love from someone else.Relationship is the act of experiencing yourself.There would be no experience of “self” without relationship.You relate to a chair, to money, to a job, or to a partner.Each interaction is a mirror.The Mirror PrincipleWhen you look at a mirror, you don’t see the glass.You see the one looking into it.“When I look at my partner, what I see is how I see her.” (23:37)How you see anything is filtered through how you see yourself.If you think love is missing in you, you will see a partner who is withholding love.The Self-Relationship Mirror:* Drama “Out There”: Reflects a self-relationship in conflict.* Peace “Out There”: Reflects a self-relationship that is whole.The Disaster: The Conditional DemandIf you don’t see that she is a mirror, you reject the reflection.You blame the mirror for what you see in it.This leads to the “I will love you, if...” dynamic.This is effectively saying:“I don’t like what I’m seeing inside myself. So, please stop being honest. Pretend to be who I want you to be so I can avoid taking responsibility for my inner world.”The Sacred Duty of the Mirror (31:43)Because she shares your deepest intimacy, she is your most important mirror.She is your greatest helper.She isn’t “in your way.”She is perfectly designed to help you see where you are denying the love you crave.3. Why Relationships Feel Painful and Difficult (33:29)The reason relationships are difficult is that you don’t like the reflection you see.We avoid the truth of the matter by blaming it on stupid, surface-level arguments.We try to avoid what is going on inside ourselves by blaming others.The Emotional MisunderstandingWe think emotions respond to the world.They don’t.Emotions respond to how you are perceiving.“Your emotions don’t respond to what somebody else is doing or not doing. They’re responding to how you see it.” (35:56)The Alarm System of Negative EmotionUnderneath every negative emotion is an alarm.It is telling you:“The way you are perceiving this is not in alignment with what is true.”If you feel unloved, the mirror is showing you that you are looking at yourself with less than loving eyes.The Disaster: The Tyrant and the PrisonerWhen you think others create your emotions, you become a prisoner to their behavior.To feel safe, you try to control them.You become a tyrant.You use weapons of judgment and shame to force them to change so you can feel “peace.”“How difficult is it to love well when you think that somebody else has power over your internal state of being?” (37:52)The Remedy: Radical ResponsibilityShe is not your problem.She never was.She doesn’t have the power to disturb you emotionally.Only you can do that by how you see.4. The Power of Real Love (46:19)We assume love is a transaction.“I’ll give you this, if you give me that.”This assumption implies you are inherently unlovable and must conform to receive love.It implies love is a finite resource that can be lost.The Infinite SupplyThe truth is that there is an infinite supply of love within you.“Real love is as the very core of what you really are.” (48:41)Love as a Stream, Not a TransactionYou are not with her to get love.You have chosen her to be the stream in which you allow your love to flow.As you allow it to flow, you experience it.* When you withhold love: You are the one who feels the coldness.* When you give love: You are the one who feels the warmth.The Safety of “No Transaction”When love is a transaction, it is always deficient.It is always accompanied by fear.When you know the love you feel is your own, you don’t have to hide.You don’t have to pretend.You can have the difficult, honest conversations required for a deep relationship.5. Turning It All Around (57:45)Where did it go wrong?It didn’t.It was a learning opportunity.Suffering is simply information.The Three Primary Confusions* Confusion about the Self: Thinking you are your ego.* Confusion about Relationships: Thinking they are transactions.* Confusion about Love: Thinking it is outside of you.The Remedy: Humility and SincerityArrogance and pride pretend you already know who is to blame.Humility and sincerity ask you to look inside and take responsibility for your experience.“If you look at any relationship conflict and drama, you will find arrogance in pride. If you look at any relationship healing, you will find humility and sincerity.” (45:07)The Floodgate vs. The Drip (01:02:13)Most of us let this truth in as a “drip.”We blame a little less. We get a little more honest.But there is a floodgate.The entirety of the universe is designed to point you toward the infinite supply of love inside you.The degree to which this transforms your life is in direct proportion to your devotion to seeing it.Final Reflection: The Choice of Sincerity (01:05:14)What you want most is also the thing you fear most.We are masters at finding excuses to hide from the truth of what we are.We numb ourselves.We find distractions.We blame our partners.But if you saw the full picture, you would put an end to all of that.You would just love.Not because you “should,” but because love is the truth.“What I really want is to see what’s true... Because as I do, it takes me straight into the heart of what I really crave.” (01:08:33)With love and grounded clarity, Get full access to Spiritual Clarity | Relax, All is Well at tigmonk.substack.com/subscribe

Really. The noise is only an imaginary ego. Relax. Join me (Tiger) here for a few and you will see. There’s nothing to fear, all is well. Look below for a deep dive - walk through, for more clarity in what I’m pointing towardThis session is a quiet, practical invitation to be still and see what’s true right now. Beneath the mind’s noise and the ego’s chase to “be enough,” there’s a simple wellness where nothing is missing. From that stillness, acceptance softens pain, love flows by giving it, and freedom is remembered — not achieved.Chapter ListCHAPTERS:* 00:00 Stillness — Let’s just be here - Let’s pause the scroll and breathe, letting the ego settle so we can notice what’s actually here without urgency to fix.* 01:15 Mind Noise vs. Reality - Much of what agitates us is the ego’s storytelling; when we simply be here, reality right now is okay.* 04:57 Nothing Is Missing: Presence Lesson - Under the struggle lives an ego‑assumption that something important is missing; presence reveals a quiet wellness.* 09:54 Acceptance Reduces Ego’s Pain - Even with pain, acceptance is available; ego’s resistance and drama amplify suffering, while presence softens it.* 15:22 Stop Chasing the Ego’s Future - We treat life like a serious game to become enough; that’s the ego’s chase into an imagined future that hides the living miracle now.* 19:30 Give Love, Feel Love - You’re not here to get love; ego withholds to protect an image, but as you give love, you experience it.* 24:06 You Create Your Experience - In honest stillness, it’s seen your experience arises from you; seeing through the ego’s conditional love frees the grasping.* 29:16 Freedom Is Already Here (but not for the ego) - The way out isn’t more doing; relax and remember a freedom the ego can’t manufacture, only overlook.Deep Dive — Walk ThroughWhy You Can’t Find What You’re Looking For (Because You Already Have It)Mood: A massive exhale for our overactive minds.Hi, I’m Sam. I’m learning (being) with you during this exploration with Tiger. Let’s do a deep dive.I don’t know about you, but most days I feel like I’m running at about 110% capacity. Between the career, the mortgage, the kids’ schedules, and trying to be a decent partner, my default state is “go, go, go.”In life, it’s easy to become a professional problem solver. It seems to be how we got where we are. But — I’ve started noticing that no matter how many problems I solve, or how many goals I hit, there’s this quiet, nagging background noise suggesting that something is still missing.I keep telling myself that if I could just get to next quarter, the next vacation, or finally renovate the friggin kitchen, then I could exhale.In this episode, Tiger invites us to do something that feels totally counterintuitive to my productive brain: Stop. Only to see that my heart has been begging for exactly that.He takes us on a deep dive into the “Ego” — that voice in our heads that is constantly scanning for monsters and lack — and it made me realize that the peace I’m grinding so hard to find might actually be sitting right underneath my feet.Here are a few things that came up for me while listening. Maybe you’ll see yourself in them too.1. The “Something is Missing” TrapI caught myself nodding vigorously when Tiger pointed out this pattern. Today I’m stressed about this problem. Last year, it was that problem. Next year, it will be a new problem.The circumstances change, but the feeling remains the same: “I’m not there yet.”I usually blame this feeling on my job, my bank account, or even my spouse. But listening to this, I had to ask myself: Is this actually true? Or is this just a story my ego tells to keep me seeking? It feels like a cover for a deeper insecurity: the fear that “I am not enough.”🐯 Quote to Remember:“Today it’s one thing and tomorrow it would be something else... It’s just a different story wrapped around the same thing. Something’s missing. And yet no matter how many years we’ve traveled this journey... here we are right now.”Self-Check: When I check my direct experience right now, not my thoughts about tomorrow, but literally right now — is anything actually missing? Or is there just a story in my head saying I should be somewhere else?2. Taking the Game Too SeriouslyThis analogy really stuck with me. Tiger talks about playing a board game with family. It’s fun, right? But what if I believed that winning that board game determined my actual worth as a human being? What if I thought losing meant I was unlovable?Suddenly, the game isn’t fun. It’s terrifying. I’d be anxious every time I rolled the dice.It hit me: this is exactly how I approach my career. I’ve confused the “game” (my job, status, social roles) with my reality. I take it so seriously that I forget to enjoy the play. It makes me wonder…If I realized my worth wasn’t on the table, could I actually play the game better (and with way less frustration)?🐯 Quote to Remember:“Imagine you’re playing a game, and you think it’s serious. You think your worth and value is wrapped up in the game... You can’t just enjoy yourself. There’s too much on the line.”3. The “Prison Guard” ParadoxThis part felt like a personal call-out. It actually irritated me. Must be something to look at, I guess.Tiger talks about the tragedy of finally getting the thing you wanted — the dream job, the perfect relationship, the status — and instantly becoming a “prisoner” to it.I realized, begrudgingly, I do this constantly. The moment I get a “win,” my ego becomes terrified of losing it. I need another win to protect the previous win. Yea, exhausting. I transform from a seeker into a prison guard, constantly watching my assets or checking the temperature of my relationships to make sure nothing changes.I twist myself into knots to keep the “dream” alive, which means I’m not actually free to enjoy the life I built. Real freedom, it seems, isn’t having a perfect setup that can never crumble; it’s realizing my safety doesn’t come from the setup in the first place.🐯 Quote to Remember: “The moment you get it, you become afraid of losing it... You have to spend the rest of your time like a prison guard, making sure it does exactly what you want it to do, so it doesn’t leave.”4. The “Upside-Down” WorldviewI definitely operate on this transactional model of happiness:* I do good work -> The world gives me money -> I feel secure.* I act nice -> My spouse gives me affirmation -> I feel loved.Tiger calls this “upside-down,” and he’s right — it’s exhausting. It puts my emotional state entirely in the hands of things I can’t control (the market, other people’s moods, the weather).It made me pause and consider: What if I don’t “get” love, but extend it? The miracle Tiger points to is that when we extend love or joy to someone else, we are the ones who feel it first. We are the source. I don’t need the world to give me permission to feel good. That’s a game-changer.🐯 Quote to Remember:“You are not here to get something, because that would imply you came into the world missing something... The miracle of this is that as you give, you experience what you give... You are giving it to yourself for the sake of your own sanity.”5. Freedom isn’t a “To-Do” ListAt the end of the episode, the high-achiever in me immediately asked: “Okay, I get it. I want this freedom. What are the action steps? Give me the SOP.”The comedy—and the relief—is that we can’t “do” anything to get free, because we are free. It’s like searching for my shoes while they are on my feet. I don’t need to go out and by new sneakers; I just need to realize they are already there.For me, this isn’t about adding a 20-minute meditation to my already packed morning routine to “achieve” enlightenment. It’s about noticing, in the middle of a chaotic Tuesday, that the stress is a story, and the stillness underneath it is real.🐯 Quote to Remember:“The way out of this has nothing to do with doing something... You have to see that you are already free, and you just don’t know it yet.”Final Thought:If you feel like you’re constantly waiting for the future to arrive so you can finally be happy, I hope you’ll listen to this with me. It was a gentle but firm reminder that the “prize” of life isn’t at the finish line. It’s right here.— Sam Get full access to Spiritual Clarity | Relax, All is Well at tigmonk.substack.com/subscribe

🗣️ Take a breath, see the mirror, it's only trying to help you get what you "really" want.____It's wild how often we look at relationship drama and think the other person is the problem. We believe that what we're searching for is held by someone else, or that they're somehow withholding what we want most. This assumption paints a world that is not a very nice place.But what if all your external relationships—from your partner to a tree you pass on the street—are fundamentally in service to helping you heal the relationship you have with yourself?In this deeply honest sharing, Tiger Singleton breaks down the Illusion of Seeking and shows you the vital, painful, and often beautiful mechanism of the mirror.Relationships are not the prize, they are the road map. They show you yourself. If you see something ugly or feel hatred toward someone, you are experiencing the conflict you have within. The pain of conflict is an alarm that tells you: the way you’re seeing is not to see what is.The goal isn't to change what's in the mirror; the goal is to see something different—to see something with more love. This requires courageous self-honesty, vulnerability, and letting the truth be the truth.Stop trying to find a human being to rescue you. You can't have a deeply beautiful relationship with anyone else until you have a deeply beautiful relationship with yourself.VIDEO CHAPTERS/Topics00:00 | Introduction: Why Relationships Are Here to Heal You00:46 | The Illusion of Seeking in the World04:09 | The World as a Mirror of Self06:14 | The Tree Analogy (Seeing Your Own Conflict)09:56 | Giving to Another is Giving to Yourself13:29 | Relationships Are For Healing Your Inner Conflict17:21 | The Desire to Be Rescued (The Trap)19:39 | The Mirror Cannot Be Wrong21:39 | How to Heal What You See (Seeing with Love)24:11 | Life is 100% in Support of You26:05 | The Opportunity for Deep Honesty28:43 | The Cost of Avoiding Vulnerability32:25 | Conclusion: Be Still, Open Up, Love More Get full access to Spiritual Clarity | Relax, All is Well at tigmonk.substack.com/subscribe

If you enjoy this inquiry (opportunity to heal), check out this written substack article on the same topic; expressed in a more direct and digestible way.Stoicism? How to (Finally) Be Undisturbed by Life and Other PeopleBeing human — doesn’t require you to be bothered by what’s showing, what’s happening, or what may or may not happen. The principles of Stoicism, which invite you to see what’s actually in your control, are also universal spiritual principles of seeing yourself more clearly. In this talk, Tiger walks with you on a journey of discovery, to SEE how it’s possible to be undisturbed by Life. CHAPTERS:* 00:30 The Undisturbed Life: Stoicism and the Human Dilemma* 03:10 Control, Peace, and Where Disturbance Truly Resides* 06:13 The Mind’s Role in Disturbance and the Practice of Forgiveness* 09:56 Emotional Disturbance vs. Physical Reality* 13:34 Seeing Reality and Getting Out of the Mind’s Illusion* 17:07 Violence, Hurt, and the Non-Personal Nature of Conflict* 20:31 Healing Relationships Through Radical Self-Responsibility* 24:09 The Pathway to Truth: Honesty and Surrendering the Ego* 28:41 The Prayer of Illusion vs. The Prayer for Truth* 32:43 Why the Ego Takes Everything Personally* 36:40 The Devil, The Ego, and Confusing Story with Reality* 40:03 The Humble Power and Salvation of Unconditional Love* 43:37 Finding Peace with Conflict in the Forest of LifeHelp me Understand Your Struggle…For those willing to play with me, after reading this, I’m truly interest to hear in the comments how it landed for you.* What was your biggest takeaway?* What seems unclear or frustrating?* What would you like to hear me speak on (write about) next?Thanks for being here. Get full access to Spiritual Clarity | Relax, All is Well at tigmonk.substack.com/subscribe

RecapWhy Does It Feel So Exhausting to Be Human?We all know that feeling of pushing, striving, fixing. It’s easy to believe that life itself is exhausting, but is it really?"The exhaustion isn’t life—it’s the ego’s fight to protect an image of who you think you are."We talked about how the ego is always chasing something—control, validation, perfection. But what if you didn’t need to fix yourself?What if, instead of striving, you could relax into being exactly who you already are?Key insight:You’re not a project to fix. You’re already enough.The Mind’s Stories and the Noise They CreateThe mind loves to spin stories—about who we are, what we lack, and how life should be. It convinces us that we’re broken and that if we just solved this one thing, we’d finally be okay."The irony? The more we try to fix the noise, the louder it gets."But here’s the truth: these stories are harmless, temporary, and ultimately not real.The mind isn’t the enemy—it’s just doing its thing.You don’t have to solve its noise; you can simply notice it and let it pass.Reflection: What stories are you holding onto that aren’t serving you?Trusting the UnknownIt’s the start of a new year, and naturally, we think about plans and resolutions. But as I shared in the talk:"Nothing in my life has ever gone the way I thought it would—and that’s actually beautiful."We spend so much time trying to predict and control the future, but what if the unknown isn’t something to fear? What if it’s the very thing that makes life magical?Instead of controlling, trust.Instead of fearing, allow.Instead of striving, relax.When we stop trying to direct life, we might just notice that it’s carrying us exactly where we need to go.Reflections Worth Holding OntoHere are a few takeaways to sit with:“You’re already the beautiful human you think you need to become.”“Relax, buddy. Everything’s okay.”“What if you stopped trying to be God—and just let God be God?”An Invitation to Let GoIf there’s one thing I hope you take from this talk, it’s this: You’re already home.You don’t need to strive, fix, or solve. Life isn’t a problem—it’s an invitation to see the miracle that’s already here.And when you’re ready, go out and love on people. Love in the most effortless, joyful, and honest way possible. Get full access to Spiritual Clarity | Relax, All is Well at tigmonk.substack.com/subscribe

Life as an AdventureWe started by recognizing the human journey for what it is: a great adventure.An adventure isn’t complete without its twists and turns—the highs, lows, moments of uncertainty, and times where everything feels perfectly aligned. It’s messy, exciting, and yes, sometimes even terrifying. But that’s exactly what makes it an adventure.“For there to be any flavor of adventure, there has to be this element of fear that wonders, ‘Is it all going to be okay?’ And yet, here we are—whole and complete, untouched by anything we’ve been through.”The truth is, despite the stories we tell ourselves, everything we’ve experienced has brought us right here, right now, whole and complete.Whole and Complete: The Truth of What You AreOne of the central insights we uncovered was the realization that the real you is whole and complete.Not the version of you the mind constantly comments on—not the “you” wrapped up in your past or anxiously chasing the future. Beneath all that, there’s an untouched, unbroken reality to who you are.“The deeper reality of what you are has never been touched by what you’ve been through. Sure, the mind will tell its stories—but that’s all they are, stories. The truth of what you are is already enough.”This realization changes how we see everything. The mind loves to make life feel heavy and serious, but when we recognize that what we are has never been at risk, the seriousness starts to dissolve.Given Enough Time, Tragedy Becomes ComedyOne of the most freeing perspectives we discussed is how time softens the weight of what we’ve been through.“Give any tragedy enough time, and it eventually becomes comedy.”We’ve all had moments where something felt like the end of the world. Yet, weeks, months, or years later, we look back and laugh at how worked up we got.It’s not about dismissing pain—it’s about seeing that everything we’ve experienced is part of a grand, playful adventure.I shared the example of a child dropping their ice cream cone. For them, it feels like devastation. But from a bigger perspective, we can see the humor and lightness in it. The same is true for our lives.The Stories We Tell and Emotional PainMuch of our suffering comes not from what happens, but from the story we tell about what happens.“Your emotions don’t respond to reality—they respond to the story you’re telling about what you think is happening.”When we feel overwhelmed, anxious, or lonely, it’s not life itself causing that pain—it’s the narrative our mind creates about it.This doesn’t mean emotions aren’t valid. It means they’re an invitation to pause and ask:“What am I believing that isn’t true?”Our emotions guide us back to clarity, reminding us that we’re always whole and complete.The Playful Nature of ExistenceAt its heart, life is playful. It’s not meant to be taken too seriously.We talked about how taking the “points” in life seriously—whether it’s achievements, relationships, or struggles—makes the game feel heavy. But when we realize those “points” don’t define us, life opens up.“The more you think the points are real, the harder the game becomes. But when you see that none of it defines your worth, life becomes light, free, and playful.”Like playing Monopoly with someone who takes the game too seriously, believing the money is real, we make life unnecessarily tense. But life, like any game, is an opportunity to connect, learn, and grow.Key Takeaways to Sit WithLife is an adventure—embrace it.The fear, uncertainty, and joy are all part of the journey.You are already whole and complete.Your true self remains untouched by the stories in your mind.Given enough time, all tragedy becomes comedy.What feels heavy now will eventually reveal its playful nature.Emotions are guides, not punishments.Pain invites you to look at the story you’re telling—and to see more clearly.Play the game, but don’t take the points seriously.The real opportunity in life isn’t to “win”—it’s to connect, learn, and grow.An Invitation to See ClearlyAs we wrapped up, I shared this thought:“When you see the truth of what actually is, you can’t help but smile. And eventually… you can’t help but love everything.”This is the deeper invitation: to see life—and yourself—as inherently complete, playful, and free from the seriousness the mind tries to impose.Take these reflections with you. Play with them. And remember, this adventure you’re on isn’t something to conquer—it’s something to enjoy.Thank you for sharing this space with me.With love and playful curiosity,Tiger Get full access to Spiritual Clarity | Relax, All is Well at tigmonk.substack.com/subscribe

In this exploration of The Sacred & Conscious Design of Life, we uncover the profound beauty and intentionality woven into the human experience. This is an invitation to pause, reflect, and see beyond the surface of our struggles and stories. Together, we’ll investigate the truth of life’s design, one that reveals there are no mistakes—only a lack of seeing the bigger picture. Get full access to Spiritual Clarity | Relax, All is Well at tigmonk.substack.com/subscribe

In this episode, we explore the profound connection between truth and freedom, uncovering the ways we often mistake control and external validation for the liberation we seek. Together, we take a closer look at the human experience—what binds us, what sets us free, and how to recognize the difference. Get full access to Spiritual Clarity | Relax, All is Well at tigmonk.substack.com/subscribe

What is desire, really? Is it the pull toward something outside of us, or does it reveal something deeper? In this episode, I explore the mechanism of desire—how it functions, why it often gets distorted, and how it can lead us back to a deeper truth. Together, we’ll examine the subtle distinction between the *sensation* of desire and the *image* of what we think we desire. Get full access to Spiritual Clarity | Relax, All is Well at tigmonk.substack.com/subscribe

Life is supposed to be hard… but what if that’s the point? In this session, I explore why embracing challenges, both in life and relationships, is the secret to growth, authenticity, and connection. Whether it’s lifting weights at the gym or having those uncomfortable yet transformative conversations, this video offers insights that will help you stop resisting reality and start showing up fully for the life you actually want. If you’re ready to laugh, reflect, and see the beauty in the hard stuff, this audio is for you. Get full access to Spiritual Clarity | Relax, All is Well at tigmonk.substack.com/subscribe

Join us in this heartfelt meditation, you'll be guided to set aside life's stresses and return to the stillness within. Through gentle reminders and compassionate wisdom, Tiger will help you recognize where true comfort is found - in each calm breath and the ease of letting go. Get full access to Spiritual Clarity | Relax, All is Well at tigmonk.substack.com/subscribe

Are you feeling stuck in endless cycles of suffering and pain, but longing for a deeper understanding and connection with life's truths? Tired of running from your difficulties only to find more distress? This episode explores how our mental stories amplify life's challenges into needless torment. Tiger offers profound yet practical guidance on transcending human anguish by understanding its roots and surrendering resistance. Through compassionate wisdom and guided meditation, he invites us to see beyond illusion to the freedom of presence. Take some time for yourself to listen with an open, inquiring mind - you may gain insights that can transform your relationship with life's ups and downs. Get full access to Spiritual Clarity | Relax, All is Well at tigmonk.substack.com/subscribe

Are you allowing fear and self-doubt to overshadow your true potential? Join us in this heartfelt meditation as we explore honesty, presence, and embracing our true selves. Let's break free from limitations and share our unique gifts with the world. Get full access to Spiritual Clarity | Relax, All is Well at tigmonk.substack.com/subscribe

Do you feel ready to let go of rigid beliefs and experience reality directly? This episode offers a rare glimpse into Tiger's insightful yet lighthearted style of deconstructing common misconceptions around non-duality. Over the course of the discussion, he gently challenges the mind to question its most basic assumptions, unfolding profound insights into our true nature in a way that feels surprisingly simple and familiar. If you're seeking to transcend mental limitations and experience life without boundaries, this session provides an opportunity to let go and remember who you really are beneath the surface of thoughts and images. Get full access to Spiritual Clarity | Relax, All is Well at tigmonk.substack.com/subscribe

Dive into a space of honesty and reflection as we let go of illusions and come home to the love and freedom within. Join us as we explore the profound journey of reclaiming ourselves, embracing sincerity, and acknowledging our truth. Discover the essence of self-discovery and authenticity. Get full access to Spiritual Clarity | Relax, All is Well at tigmonk.substack.com/subscribe

Are you worried about the past or future? This meditation will help you release worries and find peace in the present moment. Tiger acknowledge we don't always know what will happen but somehow life has worked out. He invite you to breathe into this moment and experience the profound difference between imagining life and truly living in it now. Get full access to Spiritual Clarity | Relax, All is Well at tigmonk.substack.com/subscribe

Are you feeling disconnected from your true self and longing for more peace in your daily life? Tired of being at the mercy of your thoughts and feelings? This episode offers a refreshing perspective on stepping out of mental identification and into heart-centered living. Tiger insightfully explores how our minds often cause undue suffering and provides practical guidance for connecting with the calm wisdom within. Take some time for yourself to listen with an open heart - you may be surprised by how much inner clarity and ease you discover. Get full access to Spiritual Clarity | Relax, All is Well at tigmonk.substack.com/subscribe

Take a moment to step back from your busy thoughts and relax into the present moment. Tiger invites you to recognize life's simple permission to just "be" - outside of mental demands and expectations. Breathe deeply as he guides you into an awareness of reality beyond the thinking mind. Get full access to Spiritual Clarity | Relax, All is Well at tigmonk.substack.com/subscribe

Discover how to shift your perspective from lack to abundance in this insightful talk. Tiger explores how our perceptions of "lack" are often simply lenses we place on reality, and how recognizing our innate abundance can transform our experience of life. Through thoughtful discussion and guided meditation, gain insights to help uncover your natural state of wholeness. Get full access to Spiritual Clarity | Relax, All is Well at tigmonk.substack.com/subscribe

Take a moment to drop into reality, to simply be present. Come home to yourself, breathe, and realize that everything is okay in this very moment. Life isn't the problem; it's our resistance to it. Join us in finding peace within ourselves. Get full access to Spiritual Clarity | Relax, All is Well at tigmonk.substack.com/subscribe