Stabbed in the Back

In episode three of the 'Stabbed in the Back' podcast, host Andy, a physical therapist specializing in back pain, and his cohost Andrew, an exercise physiologist, share insights into managing and overcoming chronic back pain. With a special guest named Noah, who details his personal journey from experiencing debilitating back pain to finding effective management techniques. The episode dives into the complexities of back pain, the necessity of individualized approaches, and the various methods that can help, including the controversial but widely discussed McGill Big Three exercises. Noah's story emphasizes the importance of patience, avoiding triggers, and adopting a holistic perspective that incorporates biomechanics and psychosocial factors. The discussion also touches on the importance of adjusting one's mindset and not panicking in the face of pain, as well as the practical strategies for day-to-day management and long-term recovery.Links:E3 Rehab with Stu McGillBrian Carroll's Book Gift of InjuryBack Mechanic by Stu McGillAndy's Instagram & YouTubeAndrew's Instagram00:00 Introduction to the Podcast00:21 Understanding Back Pain00:54 Guest Introduction: Noah's Story01:58 Noah's Back Pain Journey04:54 Rehabilitation and Recovery09:00 Clinical Insights and Approaches13:38 Working with a Coach25:59 Exploring McGill's Methods30:36 Challenges with McGill Big Three31:26 Importance of Setting Rehab Goals33:02 Time and Patience in Rehab33:26 Avoiding Pain Triggers35:18 Misinterpretations of McGill's Work36:13 Personalizing Rehab Approaches45:32 Psychosocial Aspects of Pain52:57 Final Thoughts and Encouragement

Overcoming Chronic Back Pain: Kenza's Journey to RecoveryIn this episode of the 'Stabbed in the Back' podcast, Andy, a physical therapist, and Andrew, an exercise physiologist, discuss the complex nature of chronic back pain.They are joined by Kenza, who shares her inspiring story of overcoming back pain after months of physical therapy and a pivotal experience reading Alan Gordon's book, 'The Way Out.' Kenza talks about her journey from injury at her wedding to a full recovery, highlighting the role of neuroplastic pain and the importance of maintaining an open mind.The episode explores the nuances of pain management, patient experiences, and the relevance of psychological factors in physical recovery.Listeners are encouraged to have hope and consider diverse approaches to managing chronic pain.Click Here for Alan Gordon's Book, The Way OutAndy's Instagram & YouTubeAndrew's Instagram00:00 Introduction to Stabbed in the Back Podcast00:59 Meet Kenza: Overcoming Back Pain02:14 The Wedding Incident: A Painful Beginning05:00 Navigating the Medical System14:20 The Turning Point: Discovering The Way Out29:51 Understanding Pain and Healing30:32 The Role of Context in Pain Perception31:35 Pain Neuroscience and Misconceptions32:17 Factors Influencing Pain Perception33:27 Exploring Structural vs. Neuroplastic Pain35:10 Combining Biomechanics and Neuroplasticity38:44 Practical Strategies for Managing Pain40:35 Patient Stories and Emotional Journaling43:30 The Importance of Cognitive and Emotional Approaches 51:41 Final Thoughts and Encouragement

Andy's Instagram & YouTubeAndrew's InstagramThe true crime is how sometimes the medical system leaves you feeling lost, without answers, and hopeless.Listen & Have Hope.These are your back pain stories.In this episode, we introduce our podcast 'Stabbed in the Back,' where hosts Andy, a physical therapist, and Andrew, an exercise physiologist, share their passion for helping people with chronic back pain.They discuss the pitfalls of the medical system and the importance of narratives and self-management. The special guest Rachel shares her journey of battling and managing chronic back pain, highlighting the significance of finding the right support and maintaining hope.Tune in for an insightful conversation filled with practical advice on overcoming back pain.00:00 Introduction and Hosts' Backgrounds00:23 Purpose of the Podcast01:26 Andrew's Role and Exercise Physiology03:48 Introducing Today's Guest: Rachel04:39 Rachel's Journey with Back Pain13:59 Exploring Solutions and Misconceptions15:38 The Importance of Personalized Treatment23:34 The Art and Science of Medicine26:23 Struggling with Chronic Back Pain28:12 Misdiagnosing Hip Pain30:00 Finding Relief Through Exercises32:09 Temporary Solutions: Soft Tissue Work and Chiropractic34:27 The Importance of Holistic Treatment37:51 Empowering Yourself to Manage Pain39:05 Final Thoughts and Advice