42 PodCatcher

Why is India becoming the "Diabetes Capital" of the world? In Part 2, U.S. Endocrinologist Dr. Gopinath Sunil exposes uncomfortable truths about the pharmaceutical and food industries. From the controversial ban on effective medicines like Pioglitazone to the hidden dangers of Palm Oil and microplastics, this episode challenges the status quo. Discover why the focus on insulin is flawed, how to address infertility/PCOS naturally, and the real reason effective treatments remain "banned."

Is India becoming the "Medical Dumping Ground" of the world? 🇮🇳💊We think we are eating healthy. We think our medicines are curing us. But what if the very things we trust—from our traditional coconut oil to the pills we take daily—are slowly killing us?In this explosive Part 1 of our special series, we sit down with Dr. Gopinath Sunil (Chief Endocrinologist, Mayo Clinic USA & Oroville Hospital). With 38 years of research experience across Geneva, Stanford, and Minnesota, Dr. Sunil breaks his silence on the uncomfortable truths that the medical industry doesn't want you to know."A patient cured is a customer lost." 🛑 This isn't just an interview; it is a reality check for every Malayali.🔥 In This Episode (Part 1):The Kerala Diet Myth: Why your "healthy" oil might be blocking your liver.The Pharma Trap: Are you taking medicines that are BANNED in the US?Diabetes in Disguise: Why high Triglycerides are actually the first sign of danger.The Infertility Business: How clinics are treating the symptom, not the root cause.The "Dumping Ground" Reality: Why pharmaceutical giants love the Indian market.⚠️ THIS IS A 2-PART SPECIAL In Part 1, we expose the CRISIS. PART 2 releases Next Friday: We discuss the SOLUTION—How to reverse diabetes, build muscle, fix brain fog, and secure your child's future.Guest Bio: Dr. Gopinath S. Sunil is a world-renowned Endocrinologist and researcher. He is one of the few scientists who proved the link between the liver and fat production in the prestigious journal Endocrinology (2001). He brings the cutting-edge protocols of the Mayo Clinic to Kerala to rewrite our health destiny.Disclaimer: The views expressed in this episode are those of the guest based on his clinical experience and research. This content is for educational purposes only and is not a substitute for professional medical advice. Please consult your doctor before making changes to your medication or diet.Follow 42 Podcatcher: Instagram: @42podcatcher YouTube: youtube.com/42podcatcher

Why are suicide rates rising even in "dream institutions" like IITs? How do addiction, body shaming, and modern relationships actually impact Gen Z’s mental health?In this episode, we sit down with Sherin Noordheen, founder of "Let’s Live," an NGO dedicated to youth suicide prevention in Kerala. We dive deep into the silent struggles of today's youth—from the immense pressure of academic excellence to the unfiltered reality of campus relationships.Sherin opens up about her personal story of failing Engineering Graphics and overcoming suicidal thoughts, proving that academic failure is not the end of the road.In this episode, we discuss:The "Topper" Paradox: Why high-achieving students are often the most vulnerable.Gen Z Reality: The impact of "situationships," breakups, and body image issues.Parenting Advice: Why you need to let your kids fail to build resilience.Survivor's Guilt: How to deal with the aftermath of losing a loved one.⚠️ Content Warning: This episode contains discussions about suicide, self-harm, and trauma. Listener discretion is advised.Support & Helplines (Kerala/India): If you are in distress, please reach out. You are not alone.DISHA: 1056Maithri: 0484 2540530Connect with the Guest: Sherin Noordheen is a mental health advocate and the Founder–Director of Let’s Live.Instagram: The Orange Room TVMChapters: (00:00) Teaser: Why Resilience Matters More Than Success (01:52) Intro: Suicide Prevention & The "Let's Live" Mission (03:08) Is Suicide Attempt a Crime? (12:10) Gen Z Relationships: Breakups & Campus Reality (16:45) Why "Toppers" Struggle the Most (IIT/IIM Pressure) (20:10) Sherin's Story: Failing Engineering Graphics (29:00) Parenting Advice: Please Let Your Kids Fail! (34:10) Survivor’s Guilt: "Am I a Bad Parent?" (44:20) The Myth of "Closure" After a Suicide (55:00) Body Shaming & The Impact on Self-Esteem (01:05:30) Final Message: You Are Not AloneAbout Let's Live: Let’s Live is an NGO working for youth suicide prevention in Kerala, creating spaces to talk, listen, and heal, and to cut down the stigma associated with mental health.

Ageing is not a disease. Yet every family in Kerala is facing memory loss, loneliness, guilt, chronic illness and the fear of losing parents. In this episode of 42 Podcatcher, Dr Boby Sara Thomas, Founder and Medical Director of KanCare Assisted Living, explains how families can care for their ageing parents with clarity, love and responsibility.We discuss early signs of dementia, emotional care, common insurance mistakes, property decisions, night time safety, chronic conditions and the guilt around old age homes. Dr Boby offers direct and practical guidance that every son and daughter needs to hear.If your parents are ageing, this episode gives you the knowledge and confidence to support them in the right way.

Are gym diets and quick fixes ruining our health? In this episode of 42 PodCatcher, Resmi Maxim — award-winning newscaster, corporate leader turned entrepreneur, and founder of Brio League – Centre for Holistic Nutrition and Fitness, Trivandrum — shares how modern lifestyle habits are silently reshaping India’s health.A graduate in Psychology, Post-Graduate in Nutrition and Dietetics (IGMPI Delhi), and MBA from ICFAI, Resmi blends science and personal transformation to uncover what true wellness really means.She talks about: • Bio-individual nutrition and dangers of generic gym diets • How teenage nutrition and rest prevent infertility later in life • The gut–stress–sleep connection and importance of omega-3 • Bariatric surgery, alarming youth health trends, and Brio’s menopause & andropause awareness • Vitamin D deficiency, IVF commercialisation, and preventive nutrition • Reversing diabetes, skin health from within, and oxidative stress • Protein needs for children, choosing the right oils, and health tips for women over 40 • The risks of wearables, keto, and intermittent fasting compared to balanced livingIf you’ve ever felt lost between diet trends and wellness fads, this conversation helps you rebuild health from the inside out.🎙️ Guest: Resmi Maxim Founder & CEO – Brio League, Trivandrum

Parenting isn’t what it used to be. In this episode, Parenting Coach and Counsellor Lakshmi Girish Kurup (Founder of Shraddha Mental Wellness Centre) explains why the 90s generation got caught between strict and gentle parenting — and how that confusion is shaping today’s families.From abuse awareness and fatherhood to couple therapy, teenage identity crises, ADHD, and modern marriage, Lakshmi shares real insights from her counselling experience and what parents can do differently today.If you’ve ever wondered whether gentle parenting is failing, or how to raise emotionally balanced children in a chaotic world, this conversation will open your eyes.🎙️ Hosted by 42 PodCatcher — Kerala’s most-loved podcast for real, raw conversations that matter.

Dance is more than performance—it’s therapy. In this episode of 42 Podcatcher, healer, educator, and dancer Krishna Sajith shares how Dance Movement Therapy (DMT) transforms lives by healing guilt, shame, identity struggles, and emotional pain. From mudras to movement, sympathy vs empathy, and Gen Z’s challenges, Krishna explains how dance can support mental health, build confidence, and even aid recovery in hospitals.With a background in classical dance, law, business, and healing practices, Krishna blends psychology, motivation, and art to inspire wellness. If you’ve ever felt stuck or wondered how movement could heal the mind and body, this conversation will give you new hope and tools.

English learning in Kerala has a new voice. From bank-coaching classrooms to viral reels, Susamma Abraham proves that vocabulary, self-love and humour can change lives. In this episode of 42 Podcatcher, she shares how she became an English trainer, launched her own institute, survived a Covid shutdown and rebuilt as a digital creator with over 12 lakh followers across Facebook, Instagram and YouTube.What you’ll hear in this episode:Turning classroom teaching into a thriving online careerConverting tricky Malayalam words to English with a fun twistBuilding self-love and self-esteem through languageRelationship compatibility, milk shaming and body shamingGen Z slang and the future of English learning in the AI eraRunning her jewellery brand Ester and boutique The Mint in KottayamGuest: Susamma Abraham – creator of Susamma Talks, English trainer, influencer and entrepreneur.

Skincare and haircare in Kerala is full of myths—fair skin obsession, miracle creams, vitamin C hacks, oiling traditions, and hype around HydraFacial, Botox, and glutathione. But what’s real and what’s just marketing?In this 42 Podcatcher episode, cosmetologist Dr. Mariya Kurshid reveals Kerala-specific truths: pharmacy vs commercial products, why sunscreen is the only miracle product, root causes of hairfall, myths about oiling and conditioner, the dangers of glutathione misuse, and whether anti-ageing treatments like fillers and hair transplants actually work.Who is Dr. Mariya Kurshid? Dr. Mariya is an Aesthetic & Anti-Aging Physician (MBBS, FAM, PGDAC) with 500+ successful procedures including Botox, fillers, and advanced anti-ageing treatments. Certified by Allergan and awarded Best Injector 2024 by the Indian Society of Aesthetic Medicine, she is known for a science-backed approach that cuts through beauty marketing and focuses on what really works—especially in Kerala’s climate.👉 A must-listen if you’ve ever felt lost in the skincare aisle or doubted every haircare trend.

Thinking of a Kuwait job? This episode breaks down everything Malayalis need to know about Visa 18 vs Visa 20, Gulf job scams, fake offer letters, visa trading, and blacklisted sponsors. Learn how to verify recruiters, check documents, and take legal action if cheated. We also share safe migration tips for both housemaids and private-sector workers.What you’ll get in this episode:Visa 18 vs Visa 20 explained: eligibility, risks, and safer choicesHow to spot fake job offers and verify Kuwait work visasFirst-step checklist: offer letter, contract, sponsor, embassy attestationAction plan if you’re cheated (helplines, complaint process)Practical tips for Malayalis migrating for housemaid jobs (Visa 20) and private-sector rolesStay safe, avoid scams, and migrate the right way.

In this thought-provoking episode of 42 Podcatcher, we sit down with Advocate Saiby Jose Kidangoor, one of India’s most respected legal minds, to explore the cracks in our justice system.From the difference between a Court of Law and a Court of Justice, to cases where innocents were wrongly accused, the influence of media and power, medico-legal challenges, and the reforms our laws urgently need, this is an unfiltered look at the realities inside Indian courtrooms.With over two decades of experience and landmark cases to his name, Saiby Jose shares his personal journey, lessons for aspiring lawyers, and insights every citizen should hear.🎙 Topics covered:Why the system sometimes fails the innocentMedia trials in celebrity casesThe Hema Committee ReportRegretful moments in courtWhat makes a great lawyerThe law he would change todayThis conversation goes beyond headlines. It is about truth, justice, and the future of India’s legal system.

In this episode of 42 Podcatcher, we sit down with Jijo J, the founder and CEO of iTurn, a tech-driven driving education platform aiming to transform India’s road safety culture.Jijo shares how iTurn is changing the way we learn driving — moving away from outdated, informal methods to structured, scientific, and tech-enabled training. From AI-assisted driver assessments to personalised learning modules and pay-as-you-drive models, this conversation explores how mobility education must evolve.We also talk about the realities of driving tests in India, the efforts of the MVD, KSRTC driving centres, and what needs to change in driving schools and licensing systems across the country. For anyone who drives — or is about to — this episode offers practical insights and sharp truths.Topics Covered:Why driving must be treated as a scienceThe problem with current driving schools and testing groundsImportance of road signs, markings, and instructor qualificationsSafe driving habits and fatality preventionHow iTurn’s model personalises driver educationTech upgrades needed in driving schoolsDriving EVs, ADAS systems, Tesla’s model, and morePractical tips: posture, RPM checks, hazard rules, gear systems

S. N. Raghuchandran Nair — President of the Trivandrum Chamber of Commerce and a senior leader in the Kerala Olympic Association — has been shaping Kerala’s capital for decades. In this episode, the founder of SI Property and the Awake Trivandrum movement shares bold insights on urban planning, Vizhinjam Port, vertical growth, education reform and civic leadership. A powerful conversation on what it takes to build a truly global and liveable Kerala.

What really happens after an accident? How do insurance claims actually work in Kerala? Why do so many victims and families feel helpless and confused?In this episode, we go beyond the crash and straight into the real-life process with Adv. Sarjine Thomas (Chairman, Sarjine Business Corporate & Sharon Law Chambers), a leading MACT Court lawyer with years of experience fighting for accident victims.From insurance calculations and hidden loopholes to practical advice and the emotional realities no one talks about, Adv. Sarjine Thomas reveals:The actual process after an accident in KeralaHow insurance claims are calculated and why most people lose outCommon mistakes that delay or deny claimsThe real role of courts, police, insurance companies, and the documents you actually needTrue stories from inside the MACT courtroomIf you drive, ride, or care about someone who does—this episode is for you. Don’t wait for tragedy to find out how the system works. Get informed, stay protected, and share this episode with your loved ones.

In this powerful episode of 42 Podcatcher, we sit down with Sandra Justin — Consultant Psychologist, Certified Hypnotherapist, Family Constellation Facilitator, and co-founder of Mindra Care. Sandra doesn’t just practice therapy — she redefines it.Her approach integrates clinical psychology, hypnotherapy, and systemic work to uncover and shift patterns buried deep in the subconscious. From anxiety and inner child wounds to generational trauma, Sandra helps people break cycles that once felt unchangeable.With experience guiding over 800 individuals through transformational journeys, she brings a method that is emotionally grounded, clinically informed, and results-driven.In this episode, we explore why true healing often begins beyond words, how inherited trauma quietly shapes our lives, and what it really takes to rewire long-standing patterns. If you’ve ever felt stuck in your own mind, this conversation might just be the breakthrough you’ve been waiting for.

In this episode, we’re joined by Dr. Ganesh Navaneedhan, an orthopaedic surgeon trained in India and Australia, who works with athletes, fitness enthusiasts, and elderly patients dealing with joint issues and chronic pain. From back pain and knee problems to muscle loss after 30, we unpack why these issues are becoming more common — and what you can actually do about them.We discuss the most common injuries he treats, how to manage arthritis and joint pain without giving up your active lifestyle, and the real role of supplements in muscle and joint health. Whether you’re recovering from an injury, trying to stay fit without hurting yourself, or simply navigating the effects of aging on your body, this episode is packed with practical, science-backed insights.

In this enlightening episode of 42 Podcatcher, we welcome Akhila Nizam, a Lamaze Certified Childbirth Educator, Certified Infant Massage Instructor, US Alliance Certified Yoga Trainer, and a specialist in Infant & Young Child Feeding certified by UNICEF. Join us as we unravel common myths surrounding childbirth, explore the ideal timing for pregnancy, and discuss fascinating childbirth practices across different cultures and countries. Gain essential pregnancy preparation advice, discover effective birth planning strategies, and learn about pain management during childbirth. Akhila sheds valuable light on the crucial role of midwife education, explains the process and benefits of natural birth, and answers the critical question: Do we genuinely need a C-section? Additionally, we dive into controversial topics like the myths and truths around acupuncture treatments in childbirth and practical strategies to ensure a smoother, easier delivery experience. Whether you're an expecting parent, planning for pregnancy, or simply curious about childbirth practices, this episode is filled with expert insights that can empower your childbirth journey. Listen now for tips you won't hear elsewhere!.

🌧️ Monsoon allergies hitting harder this year? Sneezing nonstop after a walk? In this insightful episode of 42 Podcatcher, we sit down with Dr. Francis Kurian, co-founder of the Allergy Asthma Foundation, Kerala’s pioneering clinic, for allergy and immunology care. From understanding the real causes of rising allergies in Kerala to exploring natural cures and side-effect-free treatments, this episode is your go-to allergy survival guide, especially during the tricky monsoon months. 🎧 What you’ll learn: Why are allergies increasing in Kerala? Symptoms you shouldn’t ignore Simple allergy remedies that work Natural cures vs modern treatments How to prevent common allergy triggers Whether it's dust, food, pollen, or weather-related allergies, this conversation offers science-backed tips and natural methods that can bring lasting relief. If you're searching for monsoon allergy cures in Kerala or want to know the safest ways to deal with recurring sneezing and wheezing, don’t miss this episode.

This week on 42 Podcatcher, we sit down with Tijo Thomas, aka Thadikkaran — the voice behind Camp Setters, and possibly the most unapologetic foodie you’ll ever meet. From running a restaurant chain in Chennai to dishing out flavours in Kottayam, Tijo has tasted it all—and he's got stories. He opens up about launching the now-famous Bucket Chicken during COVID, why Karimeen (pearl spot) is overrated, and how tastier fish get sidelined for the sake of trends. But this episode isn’t just about good food—it’s about the truth behind it. Tijo breaks down the dirty hygiene practices hiding in plain sight, the loss-making traps in restaurant businesses, and the shocking extent of adulteration in shawarma, vegetables, and meat. And when it comes to diet debates? He doesn’t hold back. Tijo calls out vegan culture and boldly claims he’ll “eat anything” — no matter what anyone says. His favourite biriyani? Camel. His next targets? Hippopotamus, Elephant, and Horse meat. Brace yourself. This one’s spicy, controversial, and brutally honest. Just the way we like it. 🎧 Subscribe to 42 Podcatcher for more bold, real conversations.

What’s really happening inside Kerala’s family courts? Love, marriage, and divorce aren’t always what they seem. In this episode, Adv. Bindu Sankarapillai shares real cases she has seen over the years—stories that reveal the reality and struggle behind separation. 👩‍⚖️ About Our Guest: Adv. Bindu Sankarapillai is a practicing lawyer with 26 years of experience in IPR, Family Law, Commercial Law, Civil & Criminal Laws. She is the Co-founder of 2nd Innings, a legal and business management consultancy, and an empanelled lawyer for KSUM, KIED, and NHAI. 🔥 Discussion highlights: ✅ Teenage love turning into toxic marriages ✅ Husbands vs Wives vs Families – Where do things go wrong? ✅ Divorce decisions – Why more women are choosing to walk away ✅ Alimony demands – When is it justified, and when is it not? ✅ The silent battles of in-laws and family interference Marriage is more than just two people—it’s about families, expectations, and sometimes, unexpected realities. Are we seeing the full picture? ⚖️ Watch, think, and join the conversation. 🎧 Subscribe to 42 Podcatcher for more bold, real conversations. #KeralaDivorce #42Podcatcher #Marriage #FamilyCourt #Relationships