Big Fellas

In this episode of Big Fellas, Darren and Mark take a deep dive into fasting, breaking down what it really means, the different methods people use, and how it can support weight loss and better health.They explore popular approaches such as the 5:2 diet and the 16:8 method, sharing their own experiences with fasting and how it has influenced their weight loss journeys. The lads also look at the science, discussing how fasting can lower insulin, improve fat burning, and support overall metabolic health.Beyond the practical, Darren and Mark also touch on the history of fasting, from cultural and religious traditions to the feast-and-famine cycles of our ancestors, showing why fasting is far from a modern fad. With plenty of practical advice for getting started, this episode is a must-listen for anyone curious about fasting as part of their health journey.Key Takeaways:Fasting is about when you eat, not necessarily what you eat.The 16:8 method involves fasting for 16 hours with an 8-hour eating window.Intermittent fasting can improve focus, energy, and metabolic health.Fasting has deep cultural and historical roots, including practices like Ramadan.Initial hunger and lifestyle adjustments are normal when starting out.Lower insulin levels during fasting can support fat burning and weight management.🎯 Sponsored by Man v FatTake control of your health with accountability and support. Join Man v Fat today with code BIGFELLAS and get £1 registration:👉 https://manvfatfootball.org/

In this inspiring episode of Big Fellas, Darren and Mark sit down with Dan, who has transformed his life by losing over 10 stone after once weighing 26 stone. His journey is one of resilience, mindset, and the power of community through the Man v Fat programme.Dan opens up about the pivotal moments that sparked his commitment to change, from his first steps into exercise to the discipline of tracking calories. He shares not just the physical side of his journey but also the psychological battles, from handling emotional triggers to finding ways to stay motivated once the weight started to come off.With Darren and Mark’s encouragement, Dan reflects on how the camaraderie and accountability of Man v Fat played a crucial role in his success. And now, with his sights set on the Rome marathon, Dan proves that weight loss is only the beginning of a much bigger journey of self-improvement.Key Takeaways:Dan has lost more than 10 stone, showing the power of determination and mindset.Calorie tracking and exercise formed the backbone of his success.The Man v Fat community provided support, accountability, and camaraderie.Staying motivated after reaching weight loss goals requires new challenges.Addressing emotional eating is vital for long-term success.Dan’s training for the Rome marathon shows that fitness goals don’t end with the scales.🎯 Sponsored by Man v FatJoin a community that makes weight loss achievable and fun. Sign up for Man v Fat today with code BIGFELLAS and get £1 registration:👉 https://manvfatfootball.org/

In this episode of Big Fellas, Darren and Mark break down the two pillars of a successful weight loss journey: nutrition and exercise. They share their own experiences of swapping processed foods for home-cooked meals, how small changes in diet can make a big difference, and why balance (not perfection) is the key to staying consistent.The lads also dive into exercise, challenging common misconceptions and revealing what actually works for them. Mark explains why he prefers resistance training to endless cardio, while Darren talks about the benefits he’s found from boxing and team sports. Together, they highlight how exercise isn’t just about burning calories; it’s about enjoyment, mental health, and accountability.Packed with practical advice and honest reflections, this episode encourages listeners to build a sustainable, enjoyable approach to food and fitness.Key Takeaways:Home-cooked meals beat processed foods when it comes to nutrition and long-term results.Accountability through sports like football helps keep weight loss on track.Practical meal ideas: lean proteins, fresh veg, and balanced portions.Resistance training can deliver better results and more enjoyment than cardio.Exercise should be fun — whether that’s football, boxing, or lifting weights.Regular activity supports not just physical health but mental well-being too.🎯 Sponsored by Man v FatWant accountability, support, and results? Join Man v Fat today with code BIGFELLAS and get £1 registration:👉 https://manvfatfootball.org/

This special episode marks one year of the Big Fellas Podcast! Darren and Mark take a trip down memory lane, revisiting the car park conversation after a Man v Fat game that sparked the idea for the show. Since then, Big Fellas has grown into a platform that’s reached nearly 10,000 downloads, sharing real men’s stories and tackling the ups and downs of weight loss.The lads reflect on their favourite episodes, the inspiring guests who’ve joined them, and the personal challenges they’ve faced along the way. With honesty and gratitude, they highlight how accountability, community, and relatability are key to long-term success in weight loss.This episode is both a thank you to the listeners who’ve supported them and a promise of even bigger things to come as Big Fellas heads into its second year.Key Takeaways:Big Fellas celebrates its first anniversary with nearly 10,000 downloads.The podcast started after a candid chat following a Man v Fat game.Guests over the past year have shared diverse and inspiring journeys.Authenticity and relatability set Big Fellas apart from fitness “influencer” culture.Weight loss isn’t linear — Darren and Mark share their own challenges.Community, accountability, and support are vital for long-term success.🎯 Sponsored by Man v FatFind the support and accountability you need to change your life. Join Man v Fat today with code BIGFELLAS and get £1 registration:👉 https://manvfatfootball.org/

In this unforgettable episode of Big Fellas, Darren and Mark sit down with Lee Ashbourne, a man who has achieved the extraordinary, losing a staggering 25 stone (351 pounds).Lee opens up about his past struggles, including a devastating accident that left him housebound and unable to move for nearly 16 years. From an initial weight of over 47 stone, Lee explains the pivotal turning points that pushed him to begin his journey, the role of medical intervention, and the personal determination that fuelled his transformation.But this story isn’t just about numbers on the scales. Lee shares the emotional and psychological challenges of extreme weight loss, his battle with emotional eating, and the mindset shifts that helped him not only shed the weight but rebuild his confidence and happiness.This episode is a powerful reminder of resilience, perseverance, and the importance of addressing both the physical and mental sides of weight loss.Key Takeaways:Lee once weighed over 47 stone and spent years housebound due to injury.He has now lost nearly 26 stone through a mix of gastric bypass surgery and sheer determination.Overcoming emotional eating was essential for his long-term success.Gradual, consistent changes made his incredible weight loss sustainable.Mental health and self-motivation are just as important as the physical changes.Lee’s story is proof that no matter how big the challenge, transformation is possible.🎯 Sponsored by Man v FatLooking for a supportive community to help you start your journey? Join Man v Fat with code BIGFELLAS and get £1 registration:👉 https://manvfatfootball.org/

In this episode of Big Fellas, Darren and Mark tackle the shocking news that the cost of Mounjaro, a leading weight loss medication, is set to rise by a staggering 170%.They break down why this price increase is happening, from the initial pricing strategies used to gain traction to the wider implications for people relying on the drug. With affordability now a major concern, the lads explore how this move could widen the gap in access to effective weight loss treatments.Alongside the analysis, Darren and Mark discuss safer, more cost-effective alternatives, such as Wegovy, and stress the importance of consulting a medical professional before starting any weight loss medication. This episode is all about cutting through the noise, giving listeners the facts, and encouraging proactive, informed decision-making.Key Takeaways:Mounjaro’s price will increase by 170%, making it unaffordable for many.The initial low pricing strategy helped Eli Lilly gain market traction.This hike risks creating financial divides in access to weight loss treatments.Always consult a doctor before starting any weight loss medication.Wegovy and other alternatives may provide more affordable options.Staying proactive and open to lifestyle-based solutions is key to long-term success.🎯 Sponsored by Man v FatLooking for a proven, supportive way to lose weight? Join Man v Fat today and get £1 registration with code BIGFELLAS:👉 https://manvfatfootball.org/

In this episode of Big Fellas, Mark is joined by fitness coach Tommy, who brings a wealth of knowledge in integrative health, shaped by his own battles with eczema, allergies, and gut issues.Tommy explains how poor gut health can affect everything from skin conditions to allergies, sleep, and even weight loss. He shares the science behind nutrient absorption, the impact of stress on digestion, and how the gut is central to both physical and mental health.Packed with practical advice, Tommy introduces his DE Stress protocol, combining diet, exercise, emotional balance, and sleep as pillars of long-term wellness. With real-life insight and easy-to-apply strategies, this episode gives listeners a clear framework for improving gut health and overall well-being.Key Takeaways:Poor gut health can lead to allergies, eczema, and difficulties losing weight.Tommy’s personal health struggles inspired his work in gut health coaching.Stress directly impacts digestion and nutrient absorption; eating calmly matters.The DE Stress protocol focuses on diet, exercise, emotions, and sleep.Fermented foods can benefit gut health but may worsen symptoms for some.Sleep quality is a cornerstone of effective weight management.Sponsored by Man v FatTake control of your health and join a community that supports your journey. Sign up for Man v Fat with code BIGFELLAS and get £1 registration:👉 https://manvfatfootball.orgFind out more about Tommy on his Instagram here: https://www.instagram.com/berra_be_healthy/

In this episode of Big Fellas, Darren and Mark sit down with Michael to hear the incredible story of his six-stone weight loss, and the role Mounjaro played in his transformation.Michael opens up about the turning point that made him take action: struggling with sleep apnea at 140 kilos and knowing something had to change. He shares the steps he took, starting with healthier eating habits before introducing Mounjaro, and how these changes have completely reshaped his physical health, self-confidence, and day-to-day life.The conversation tackles the realities of weight loss medication, from managing side effects to addressing criticism, and why Michael believes lifestyle changes are just as important as any medical intervention. With honesty and detail, he explains the psychological shifts, the importance of staying hydrated, and the mindset that helped him keep going.This is more than a weight loss story; it’s proof that with the right tools, support, and determination, lasting change is possible.Key Takeaways:Michael lost six stone in a year by combining Mounjaro with healthy lifestyle changes.His journey began with dietary improvements before starting Mounjaro.Weight loss brought huge psychological benefits, boosting his social confidence.Staying hydrated and maintaining good nutrition were key to sustaining results.Lifestyle change is essential alongside any medical weight loss approach.🎯 Sponsored by Man v FatStart your transformation today. Sign up for Man v Fat with code BIGFELLAS for £1 registration:👉 https://manvfatfootball.org/

This week on Big Fellas, Darren and Mark are joined by Aaron, a standout member of the Man v Fat community and winner of the Most Active Player award. Aaron shares his incredible transformation story, going from 19 stone to training for Ultra Marathons.But this isn’t just about the physical change. Aaron opens up about the mental and emotional side of his journey, how accountability, calorie tracking, and the camaraderie of the MvF leagues helped him find purpose, structure, and a new love for fitness. His story is living proof of what’s possible with the right mindset and community around you.Key Takeaways:Aaron’s weight loss journey took him from 19 stone to marathon training and beyond.Enjoying fitness — through running and team sports, helps long-term consistency and mental well-being.Tracking calories and being accountable were key pillars of Aaron’s success.Man v Fat offers more than just weight loss — it builds friendships and a strong support system.Small, consistent changes can lead to massive, life-changing results.🎯 Sponsored by Man v FatReady to find your team and start your transformation? Join Man v Fat with code BIGFELLAS and get £1 registration:👉 https://manvfatfootball.org/

In this episode of Big Fellas, Darren and Mark take a deep dive into the world of energy drinks, a modern habit many men don’t think twice about. From caffeine overload to disrupted sleep and cravings that sabotage weight loss goals, they unpack the hidden dangers behind the shiny cans.The lads break it all down in their usual straight-talking style: the clever marketing, the hidden ingredients, and the health myths surrounding sugar-free options. With personal stories, honest reflections, and practical advice, this episode challenges the norm and offers a wake-up call for men striving for better health.Key Takeaways:Energy drinks are packed with caffeine and artificial chemicals that may harm your health.Sleep disruption caused by energy drinks can lead to poor eating habits and stalled weight loss.Even sugar-free energy drinks pose health risks due to the use of artificial sweeteners.Kids and teens are often targeted in energy drink marketing — with long-term consequences.Water remains the best choice for hydration, especially when exercising.Being aware of how easily these drinks become a daily habit is crucial for taking control of your health.🎯 Sponsored by Man v FatStart your weight loss journey with a supportive team behind you. Sign up for Man v Fat and use code BIGFELLAS for £1 registration:👉 https://manvfatfootball.org/bigfellas

In this episode, Darren and Mark are joined by Ben Obese-Jecty, the newly elected Member of Parliament for Huntingdonshire. Ben shares his inspiring journey from the front lines of Iraq and Afghanistan to the corridors of Westminster. With honest reflections on military life, public service, and what drives him to make a difference, Ben opens up about the challenges of becoming an MP, the fight against youth knife crime, and the need for better support for male victims of interpersonal abuse.This conversation also delves deeper into men’s health, with Ben, Darren, and Mark discussing the growing burden of obesity on the NHS, the decline in physical activity among men, and why personal responsibility is more important than ever.Key Takeaways:Ben’s candid insight into military life and why it shaped his leadership style.The demanding path from soldier to politician — and why Ben took it.The urgent issue of knife crime and how Parliament can better respond.Why male victims of abuse need more recognition and support.The real cost of obesity on public health and the NHS.How society has shifted away from physical activity, and what we can do to reverse this trend.🎯 Sponsored by Man v FatWant to take your first step toward a healthier life? Sign up for Man v Fat with code BIGFELLAS and get £1 registration:👉 https://manvfatfootball.org

This week, Mark sits down with Sam Brown, a gut health specialist and nutritionist, to talk about how what’s going on in your gut could be the key to feeling better, losing weight, and boosting your mood.Sam shares her powerful story of living with Crohn’s disease and how she turned things around by changing her diet. That experience led her to help others understand how much gut health affects the rest of your body, including energy, weight, and even mental health.We talk about what to eat (and what to avoid), why sleep and strength training matter, and how simple changes to your diet can help you feel more in control of your health and cravings.🥦 Key Takeaways:- Why your gut health matters more than you think- How Sam took control of Crohn’s with food — no meds- The four big areas that support gut health: sleep, gut bugs (microbiome), detox, and fibre- Why fermented foods like yoghurt and sauerkraut are your gut’s best mates- How your gut affects your mood and food cravingsSimple tips to feel better: more protein, more fibre, better sleep, and some weights💪 JOIN MAN V FATIf you’re ready to take control of your health and lose weight with other men on the same journey, check out www.manvfat.org🎯 Use code BIGFELLAS to get started for just £1 (normally £10) at manvfat.orgYou can also find out more about Sam and her free 15-minute consultation on here website here: https://www.sambrownnutrition.com/

This episode is the coming together of football and weight loss, as we welcome Ben and Will from the Football Drop Podcast. Together, we explore how engaging in football can serve as a catalyst for achieving weight loss goals and promoting a healthier lifestyle. Our conversation highlights the importance of community support within the Man v Fat league, which serves as a motivating factor for individuals embarking on their weight loss journeys. We also explore personal experiences and practical strategies that have proven effective for the participants, emphasising accountability and camaraderie. This episode is replete with insights that illustrate how the beautiful game can contribute not only to physical fitness but also to holistic well-being.Takeaways: In this episode, we discuss the integration of football and weight loss, emphasising the importance of community support in achieving personal health goals. Our guests share their experiences with the Man v Fat football leagues, highlighting how the game fosters camaraderie and accountability among players. We explore the significance of tracking weight loss progress, demonstrating how awareness of caloric intake can enhance successful dietary changes. The discussion includes personal stories of significant weight loss achievements, underscoring the transformative power of commitment and teamwork in fitness journeys. Listeners are encouraged to consider the mental and physical benefits of participating in sports, particularly about overall well-being and social interaction. We conclude with insights into the evolving nature of football-related fitness programmes, advocating for the fusion of enjoyment and health in lifestyle choices. 💪 JOIN MAN V FATReady to make the second half of 2025 count? Join Man v Fat Football and get support from blokes just like us.🎯 Use code BIGFELLAS to sign up for just £1 (normally £10) at manvfatfootball.org

We’re halfway through 2025, so it’s time for a team talk.In this special “half-time” episode, Darren and Mark step off the pitch to reflect on the first six months of the year. Whether you've been smashing your goals or sliding into your old habits, this is your chance to reset, refocus, and get ready for the second half.We talk honestly about how our weight loss journeys have been going since January, the wins, the wobbles, and everything in between. We also look ahead to what we want to achieve by the end of the year, and how we’re going to get there.Just like in football, the second half is where legends are made.⚽ In This Episode:Our half-year review, real talk on progress, struggles, and what surprised usSetting goals for the rest of 2025 and how to make them stickHow to bounce back if you've gone off trackWhy now is the perfect time to hit reset💪 JOIN MAN V FATReady to make the second half of 2025 count? Join Man v Fat Football and get support from blokes just like us.🎯 Use code BIGFELLAS to sign up for just £1 (normally £10) at manvfatfootball.org📲 Follow Us & Share Your “Half-Time Team Talk”We're on all major podcast platforms, plus TikTok, YouTube Shorts, Instagram, Facebook, X, and LinkedIn.Tag us with your 2025 progress using #BigFellasPodcast and tell us your goal for the second half of the year!

Darren and Mark are accompanied by the distinguished Dexter, a celebrated member of the Man V Fat Hall of Fame, who has achieved remarkable success in his weight loss journey. Dexter has commendably lost an impressive ten stone through the programme, a testament to his dedication and resilience. Throughout our discussion, we explored the methodologies that underpinned his transformation, particularly his emphasis on portion control and the importance of tracking caloric intake. In addition, Dexter candidly shares his experiences regarding the mental health challenges he faced, illuminating the profound impact that his weight loss journey has had on his overall well-being. This episode serves as a source of inspiration and practical guidance for those embarking on or navigating their weight loss journeys.Takeaways: Dexter's incredible journey involved losing 10 stone through portion control and tracking calories. Mindful eating was emphasised by Dexter, highlighting the importance of understanding what one consumes. The supportive community within Man V Fat played a crucial role in Dexter's weight loss success. Dexter's mental health improved significantly as he became more active and engaged socially. The podcast highlighted the importance of setting manageable goals throughout the weight loss journey. Dexter's experience shows that age is not a barrier to making positive lifestyle changes. Join Darren, Mark and Josh in the Man V Fat league, a weight loss initiative to help men lose weight and become more active. Listeners of this podcast can use the Promo Code BIGFELLAS. You will pay just a £1 registration fee when you join, saving £9!To find out more, visit their website here: https://www.manvfatfootball.org/Also, be sure to subscribe for some exciting episodes that are coming up.

The discussion surrounding testosterone, the principal male hormone, reveals its profound influence on various aspects of male health, particularly the detrimental effects associated with its deficiency. In our exploration, we elucidate how a lack of testosterone can manifest in symptoms such as diminished libido, erectile dysfunction, and a notable decline in mood and energy levels. Our conversation underscores the alarming statistic that approximately one in four men may experience low testosterone, particularly as they age, leading to a range of physical and psychological challenges. Furthermore, we delve into the multifaceted causes of low testosterone, including lifestyle factors such as inadequate sleep, poor dietary choices, and the impact of excess body fat. It is imperative for us to acknowledge these issues, as understanding the role of testosterone can empower men to seek appropriate interventions and adopt healthier lifestyles.Takeaways: Testosterone is a vital hormone influencing various aspects of male health, including mood, energy, and muscle mass. A significant decline in testosterone levels occurs after the age of 30, potentially affecting many men. Low testosterone can lead to detrimental health effects, such as mood swings and increased body fat. Lifestyle factors like poor sleep and diet can exacerbate low testosterone levels and overall well-being. Men experiencing symptoms of low testosterone should consider seeking medical advice for assessment and potential treatment. Engaging in regular physical activity and maintaining a balanced diet can naturally support testosterone production and improve health. Join Darren, Mark and Josh in the Man V Fat league, a weight loss initiative to help men lose weight and become more active. Listeners of this podcast can use the Promo Code BIGFELLAS. You will pay just a £1 registration fee when you join, saving £9!To find out more, visit their website here: https://www.manvfatfootball.org/Also, be sure to subscribe for some exciting episodes that are coming up.

The remarkable journey of Josh Deegan, a Man v Fat Hall of Fame inductee, serves as a testament to the transformative power of determination and community in the realm of weight loss. Having achieved a staggering loss of 60 kilos, equivalent to nearly nine and a half stone, Josh recounts his experiences and the pivotal moments that led him to this significant milestone in his life. Throughout our conversation, he elucidates not only the practical strategies he employed but also the emotional and psychological challenges he faced along the way. The support and camaraderie found within the Man v Fat community played an instrumental role in his success, providing both motivation and accountability. Join us as we delve into Josh's inspiring narrative, exploring the intricate relationship between personal commitment, community support, and the pursuit of a healthier lifestyle.Takeaways: Josh Deegan's remarkable weight loss journey, culminating in a loss of 60 kilos, exemplifies the transformative power of commitment and perseverance. The Man v Fat initiative has provided Josh with a supportive community, significantly contributing to his motivation and success in achieving his weight loss goals. Josh emphasises the importance of making small, incremental changes to one's diet and lifestyle, rather than attempting drastic alterations that are often unsustainable. The psychological impact of weight loss, including enhanced self-esteem and improved body image, has profoundly altered Josh's relationship with food and exercise. Maintaining weight loss can be more challenging than the initial weight loss phase, necessitating ongoing vigilance and healthy habits to prevent reverting to old behaviours. Josh's experience illustrates that personal accountability and support from peers are essential components in fostering a successful weight management journey. If you have enjoyed Josh's story and want to join Darren, Mark and Josh in the Man V Fat league, a weight loss initiative to help men lose weight and become more active. Listeners of this podcast can use the Promo Code BIGFELLAS. You will pay just a £1 registration fee when you join, saving £9!To find out more, visit their website here: https://www.manvfatfootball.org/Also, be sure to subscribe for some exciting episodes that are coming up.

In this episode, Darren and Mark talk with Gill, a Cardiac Nurse Specialist and Wellbeing coach, to discuss the critical topic of heart health. They explore Gill's extensive experience in cardiology, the causes and prevention of heart disease, the importance of early warning signs, and the role of lifestyle changes such as weight loss, exercise, and diet in maintaining heart health. Gill explains the need for personalised support and the power of conversation in facilitating positive changes in individuals' lives.Takeaways (excuse the pun):Heart disease is the leading cause of death in the UK.Erectile dysfunction can signal potential heart issues.Small weight loss can significantly improve heart health.Regular exercise, including walking, is crucial for heart fitness.Rest and recovery are essential components of a healthy exercise routine.The conversation about heart health is vital for prevention.Dietary choices greatly impact heart health and overall well-being.Processed foods should be minimised for better heart health.Weight loss should be gradual and sustainable for long-term success.Personalised coaching can help individuals make lasting lifestyle changes.As discussed in the episode, you can find out more about the amazing work Gill is doing with her clients on her website: Healthy Heart Coaching | Farthing Health. Gill offers a free, complimentary session, so be sure to take her up on her kind offer!Darren and Mark play in the Man Vs Fat League, a weight loss initiative to help men lose weight and become more active. If you would like to join Man V Fat, listeners of this podcast can use the Promo Code BIGFELLAS. You will pay just a £1 registration fee when you join!To find out more, visit their website here: https://www.manvfatfootball.org/Also, be sure to subscribe for some exciting episodes that are coming up.

This episode revolves around the significant role of community in weight loss, as exemplified by the experiences shared by Andrew, the head coach of Tonbridge. Andrew discusses his profound enjoyment in coaching and the encouraging atmosphere within the Tonbridge team, where camaraderie and mutual support are paramount. He highlights the impressive achievement of the club in collectively losing over 100 kilos, demonstrating the effectiveness of the programme in fostering accountability and motivation among participants. Moreover, Andrew reflects on the importance of maintaining a healthy weight and the strategies employed to create an engaging environment that prioritises both fitness and friendship. Listeners are invited to appreciate how integral the social aspect is to their weight loss journey, reinforcing the notion that personal health improvements are best pursued within a supportive community.Takeaways: In this episode, we delve into the transformative journey of weight loss through the lens of community support provided by the Tonbridge Man v Fat programme. Andrew, the head coach at Tonbridge, shares his extensive background in weight management and how this informs his coaching philosophy. The camaraderie and mutual support among participants at Tonbridge are pivotal in fostering a positive environment for achieving weight loss goals. We discuss the unique scoring system employed in Man v Fat, which emphasises weight loss over football performance to encourage participants. The significance of maintaining a healthy lifestyle is underscored through the experiences of individuals who have successfully transitioned into maintenance after significant weight loss. Andrew highlights the importance of an open mindset for newcomers to the Tonbridge team, emphasising inclusivity and shared goals. Darren and Mark play in the Man Vs Fat League, a weight loss initiative to help men lose weight and become more active. If you would like to join Man Vs Fat, listeners of this podcast can use the Promo Code BIGFELLAS. You will pay just a £1 registration fee when you join!To find out more, visit their website here: https://www.manvfatfootball.org/Also, be sure to subscribe for some exciting episodes that are coming up.

This podcast episode features an enlightening discussion with Callum Nichols, the head coach of Kidderminster, as he delves into the intricacies of the Man vs Fat initiative. Central to our conversation is Callum's transformative role within the league, where he has successfully guided participants in their weight loss journeys while fostering a robust sense of community. He shares invaluable insights regarding the challenges and triumphs faced while coaching, highlighting the significant milestones achieved by the teams under his stewardship. Notably, he recounts remarkable individual transformations, exemplified by players who have made substantial progress in their weight loss goals. As we engage in this dialogue, we explore the profound impact that camaraderie and support have on the members’ journeys toward healthier lifestyles.Takeaways: Callum Nichols, the head coach of Kidderminster, shares his transformative experiences with Man vs Fat. The community aspect of Man vs Fat is crucial, fostering camaraderie and support among players. Players' challenges and achievements drive motivation, with significant weight loss results being celebrated collectively. Callum discusses his journey from initial uncertainty to successfully coaching and inspiring others in their weight loss efforts. The podcast highlights impressive individual transformations, showcasing the profound impact of community-driven weight loss initiatives. Darren and Mark play in the Man Vs Fat League, a weight loss initiative to help men lose weight and become more active. If you would like to join Man Vs Fat, listeners of this podcast can use the Promo Code BIGFELLAS. You will pay just a £1 registration fee when you join!To find out more, visit their website here: https://www.manvfatfootball.org/Also, be sure to subscribe for some exciting episodes that are coming up.