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Just For Girls
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© 2025 Izzy Armitage & Sam Guggenheimer
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Follow along as Aussie girls Izzy Armitage & Sam Guggenheimer figure out life in their twenties and discuss all things Just For Girls. Strap in with a coffee or wine in hand for a fun and girly time as they navigate all things boys, girl drama, growing up, love, and relationships. And to all the boys they have kissed before… you will be discussed, the dirty laundry will be aired and they are not sorry about it.
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Welcome to our first JFG monthly episode! Thank you all for the love for our new shows Hear Me Out & Hotter Than Yesterday, we love taking you along on our journeys and we're so excited to catch up on each other's in this episode. We're talking through UK endeavours, Bali parties, gifts from home from our friends at Dove, plus we answer some questions from you girls! We loved this instalment and can't wait for the next - chat soon xxxSee omnystudio.com/listener for privacy information.
Hey girls, we have an update for our beautiful Just For Girls community and wanted our loyal listeners to be the first to know. We love you and are excited to enter this new era with you all - we'll be back in your ears on Tuesday. All our love, Sam and Izzy xxxSee omnystudio.com/listener for privacy information.
Hey girls! We're so excited to be bringing back our horror stories and we were SHOOK at these submissions. From a man with nits, a man sleep(peeing?!) and even some witch behaviour, we're sure you'll love this one. Chat next week xxxSee omnystudio.com/listener for privacy information.
Hey girls - we're continuing your dilemmas these week and we have some goodies! From moving away from a loved one to sitting on some information that could seriously damage a relationship.. we give you our takes and hope our perspectives can help! Chat next week xxxSee omnystudio.com/listener for privacy information.
Hey girls! We're back with our favourite episodes to record, and they are the dilemmas!! Thank you so much for all of your submissions, it's been a while since we've answered your dilemmas so we tried to do a bunch of different ones - how do you manage a secretly jealous friend? What do you do when your man is more interested in his car than his relationship? And how do you know when to end a friendship? We do our best to answer these so listen in and enjoy ladies, we'll see you next week for part 2 xxSee omnystudio.com/listener for privacy information.
Hey girls! We're back in the same city again and are here to give you all the updates - from Sam's week at Australian Fashion Week & the infamous interviews, to updates in Izzy's life + dating!! We love chatting with you and can't wait to be back in your ears next week xxSee omnystudio.com/listener for privacy information.
Hey girls! We are so excited to be typing that we are BACK!! We've missed you so much and have been itching to get back behind mic and give you all of the updates. You definitely missed out on a lot and we can't wait to fill you in on it all in this episode. From flying to the US, Coachella weekend 1 to Izzy's horrific Miami incident, we are having a good old gas bag this ep and we are so happy to be back in your ears xxxSee omnystudio.com/listener for privacy information.
Hey girls! We're counting down the days until our return but until then, we're re-dropping one of our favourites, your karma horror stories! These were some of the wildest submissions we've ever gotten & we know you'll be in stitches listening to these, enjoy xxxSee omnystudio.com/listener for privacy information.
Hey girls! Not long until we're back now, but please enjoy one of our fave episodes ever to record: your in-law horror stories. This one involves altercations of all-sorts, and some of the juiciest drama we've heard, Enjoy and chat soon xxxSee omnystudio.com/listener for privacy information.
Hey girls, we'll be back soon but we couldn't leave you without our voices for all these weeks! This week, we are blessing your ears with a chat we had late last year with the incredible Dominique Elissa. Dom talks us through her wellness journey and discovering that she was unwell, as well as her journey to becoming a model and what has come since. We hope you loved this chat and we can't wait to be talking to you soon xSee omnystudio.com/listener for privacy information.
This episode of Just For Girls is bought to you by SORTD - get the app for free NOW Hey girls! As we're winding down from our big Coachella weekend and slowly making our way back home, we thought we'd take a walk down memory lane and give you a re-listen to our incredible chat with the human lie detector Steve Van Aperen. Steve has worked on some of the biggest homicide cases in Australia and is using his expertise to walk us through how to catch someone out on a lie, tell-tale signs that someone is being dishonest and how to use these skills on a love interest. Enjoy and chat soon xSee omnystudio.com/listener for privacy information.
This episode of Just For Girls is bought to you by SORTD - get the app for free NOW Hey girls! While we're recovering from Coachella, we're answering the rest of your dilemmas to hopefully make you all feel better. We answer questions about when to move on from an ex, whether to stay back and not travel for a guy & what to do when you've outgrown a friendship but want to be there for the friend. Chat next week xxSee omnystudio.com/listener for privacy information.
This episode of Just For Girls is bought to you by SORTD - get the app for free NOW Hey girls - happy Tuesday! As we're jetting off to Coachella, we are leaving you with our favourite episode to film which is your dilemmas! Today we're helping you girls with how to approach a housemate you have a crush on, what to do when you've moved overseas for a fling and we also answer whether the grass is greener on the other side.. we hope we've helped xxSee omnystudio.com/listener for privacy information.
This episode of Just For Girls is bought to you by SORTD - get the app for free NOW Hey girls! We're back this week catching you up on our lives & of course, your favourite, everything that's been happening on TikTok lately! From Anna & Mikaela all the way to Justin & Hailey, there's so much to unpack and we hope you enjoy xSee omnystudio.com/listener for privacy information.
Happy Thursday girls! Today Sam is taking the mic for a solo Q&A as producer Blake puts her in the hot seat. From her one-way trip to the UK to dating, Sam is answering it all! Enjoy girls and see you on Tuesday xxSee omnystudio.com/listener for privacy information.
Hey girls, we asked you to send us your submissions for the wildest thing you've done for a crush and you delivered! From a stolen Rolex, an impulse trip to Europe & a literal car crash - we loved reading these out and we hope you enjoy it too xSee omnystudio.com/listener for privacy information.
Hey girls! Izzy is taking the mic this week to give you her top 3 faves across makeup, skincare, fashion brands, movies & so much more - get your notes app open because she's full of recommends in this one. Enjoy xxxSee omnystudio.com/listener for privacy information.
Hey girls! This week we are so excited to be bringing back 'Am I The Asshole'. We were in stitches in so many of these, including a mediocre-level rugby playing boyfriend, a gassy housemate and a sneaky friend on Snapchat.. you really put us to the test here! Thanks girls for your submissions and I hope you enjoyed this as much as we did xSee omnystudio.com/listener for privacy information.
WARNING: This episode discusses themes such as eating disorders & body image, if this is triggering for you, please give this episode a skip or revisit at a time that is right for you. You can also contact The Butterfly Foundation for support and more information. Additional links: The Black Dog Institute Beyond Blue Australia In this episode of Just For Girls, Sam opens up for the first time about her struggles with eating and body image & her journey towards recovery. While recovery is a long & difficult journey, Sam hopes her speaking about her experience can help others open up the conversation and realise you're not alone. We're so grateful for Sam's words and openness xSee omnystudio.com/listener for privacy information.
Happy Tuesday girls! You flooded us with your first date horror stories and we were having too much fun going through them all so we decided to do a part 2! We honestly don't know if part 1 or part 2 was more shocking but gosh the dating scene is wild. Stay safe out there and thanks for all of your submissions xxxSee omnystudio.com/listener for privacy information.
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