Quiet Your Inner Mean Girl {and lose weight for good}

Do the clothes you wear reflect the voice of your inner mean girl OR the voice of your confident self?In this episode, I am joined by personal stylist, Jessica Renee, and we are diving into dressing the body you have vs. waiting for the body you want - and why this simple shift is so important when it comes to losing weight for good and feeling confident in your skin.I loved this conversation with Jessica and I hope you do too.Follow Jessica on Instagram: https://www.instagram.com/jessicarenee_styleMessage her and mention this podcast to receive a personalized style assessment!Ready to lose weight (for good!) and feel confident in your own skin? Schedule a free consultation to learn more about coaching with me 1:1: https://calendly.com/wellnesswithabbeyh/freeconsultation

What if you could struggle less and lose more?No it's not a gimmick or a weight loss hack - it's an invitation to do things differently. To quiet your inner mean girl. To rewrite your story. Let go of the belief that losing weight is "a struggle" so you can lose weight for good.In this episode, I explore how believing weight loss is a struggle invites hard into places where it doesn't belong - and what it really takes to let go of the struggle and welcome ease into your journey.If you have struggled to lose weight. If it has always felt hard. If you can never stay consistent or are constantly falling off track, this episode invites you to take a new path. One that is rooted in ease and self trust - and builds confidence every step of the way.Weight that is lost with ease, is weight that is lost forever.Want to learn more about the Quiet Your Inner Mean Girl method and how you can lose weight and confidently keep it off living the life you love? Schedule a free consultation:https://calendly.com/wellnesswithabbeyh/freeconsultation

Today we are diving into failure - why we fear it, how it keeps us from reaching our goals AND a simple shift that changes everything...finding the gold in it.I have coached over 100 women, most tell me that they've tried everything and nothing works. Most are hesitant to try again out of fear that it will just be one more thing that doesn't work. And yet, it's that fear of failure that keeps them stuck, that leaves them feeling uncomfortable in their own skin, believing they can't do it. When we quiet their inner mean girl and follow desire over fear, that's when they build confidence, when they create habits that last and lose weight for good.In this episode, I share my own story of failure in the hopes to normalize it and inspire you. Because what I have learned from every journey I have ever been on is that failure is not just a part of the process - it's THE way. And there is is a version of you who doesn't fear it, who is willing to feel it and who is willing to choose desire over fear every time.If this message resonates and you want to take this work deeper, I want to invite you to work with me 1:1 inside the Quiet Your Inner Mean Girl method. It's where you create habits that last and lose weight for good while living the life you love. Schedule your free consultation:https://calendly.com/wellnesswithabbeyh/freeconsultation

Have you ever noticed that life doesn't really ever slow down? We fill our lives to the brim, when one thing ends another begins.Life feels busy. We feel busy. And when we are consumed by busy, busy is all we see. But what if you could feel calmer, more confident, more balanced, more in control - and more taken care of even when life feels busy?In this episode, I share my experience with the story “I’m so busy." I share what I realized about the role it was playing in my life, why I let it go and what has changed because I was willing to take "I'm so busy" completely off the table.Whether you feel stressed or overwhelmed or you're just waiting for a moment to catch your breath, this episode will open you up to getting curious, to doing things differently - to seeing what's possible.Want to feel healthier, more confident, calmer and more balanced in motherhood? Join Lead the Way. We start March 26th: https://wellnesswithabbeyh.myflodesk.com/leadtheway

In this episode, I'm inviting you to join me in a special, limited time offer created exclusively for moms. Lead the Way is a 5-week group coaching program where you will feel supported by a community of moms just like you. Moms who understand, who get it. And you'll be coached on challenges, opportunities, goals, desires - all things REAL LIFE that as moms we deal with each and every day.I walk you through the details of the program. What you can expect, what we will create together and how you can get started now.As moms we tend to wait. We put things off. We tell ourselves we'll get to it "later." We wait for life to slow down. But I want to invite you to act now. Join Today. We start on March 26th (and if you register by March 20th you receive $40 OFF the program). I'll see you inside.Join Lead the Way TODAY: https://wellnesswithabbeyh.myflodesk.com/leadtheway

Are you waiting for motivation, the "right" time or to "feel like it" in order to take action on your goals? In this episode, I'm diving into the After Theory - a simple approach that has changed nearly every aspect of my life.  The After Theory is about empowering you to make decisions that move you closer to where you want to be. Decisions that take you out of old habits and patterns that are keeping you stuck. Decisions that make you feel good and build motivation and momentum that help you to reach your goals faster and easier than ever before. When you focus on the After you show up differently. You act with intention. You align with the habits and the confidence you want - and you lose weight in a way that you know, with confidence it is lost for good.Ready to create habits that LAST and lose weight FOR GOOD while living the life you love? Schedule a consultation - let's talk: https://calendly.com/wellnesswithabbeyh/freeconsultation

In this minisode, I give a simple tip to help you create the habits that you want to create and lose the weight that you want to lose in the fastest (and yet still sustainable!) way. This one small shift will move aside doubt and fear and propel you closer to your goals.Want support throughout your weight loss journey? Come work with me 1:1 inside the Quiet Your Inner Mean Girl method. Book a consultation call to learn more: https://calendly.com/wellnesswithabbeyh/freeconsultation

Do you feel overwhelmed by the mere thought of losing weight?When most people think about creating consistency, healthier habits and losing weight they think about all the things they have to do - the big steps they have to take and the grand changes they have to make. It's what makes it feel so hard - so far out of reach. It's why we get overwhelmed and give up too soon. When we think only of the results we want to create and all the things we need to do to create them, it invites the negative self talk of our inner mean girl to convince us it's "too hard," we "don't have the time or the energy," or we "just can't do it."In this week's episode, I break it all down. I bring you back to what's most important, what's most valuable, and what not only creates the change you want but creates it in a way that lasts: small, simple, doable steps that you can take today.Inspired by a recent hike in Sedona, I invite you to explore the small step strategy. To build confidence and trust in yourself by taking the small steps available to you today. The small steps that build motivation and momentum. The small steps that create the results you want AND show you that you are capable of even more.Ready to lose weight and confidently keep it off (while living the life you love)? Schedule a free consultation: https://calendly.com/wellnesswithabbeyh/freeconsultation

Do you feel like you are trapped in the cycle of dieting, restricting and feeling deprived? In this minisode, I discuss how freedom from diets, restrictions, feeling deprived and obsessing over the scale starts with freeing yourself from the negative self talk of your inner mean girl, the things that haven't worked and the habits and patterns of your past.Coach with me 1:1 inside the Quiet Your Inner Mean Girl method. Schedule your free consultation to learn more:⁠https://calendly.com/wellnesswithabbeyh/freeconsultation

Ninety episodes in, and I realized I’ve never truly introduced myself. In this special episode, I’m sharing more of my story — the comment that shaped 20 years of body struggle, the all-or-nothing dieting, the shame, the silent battle, and the moment I finally decided I was done hating my body.But this isn’t just about me. It’s about every woman who has ever felt alone, every woman who continues to struggle, every woman who feels defeated because she thinks "I've tried everything - nothing works." I share the challenges, the tough times, what changed everything — and why weight loss isn’t about more information, stricter plans, or trying harder. It’s about learning to navigate your inner mean girl, having the courage to do things differently, building confidence from the inside out - and living your life.If you’ve ever felt like you’re the only one struggling, this episode will remind you that you’re not — and that lasting change is possible for you too.Ready for a new approach to weight loss? Schedule a free consultation and learn more working with me 1:1 inside the Quiet Your Inner Mean Girl method.https://calendly.com/wellnesswithabbeyh/freeconsultationWant to try my smoothies? Grab my free 5-Days to More Energy Smooth Guide here: https://wellnesswithabbeyh.myflodesk.com/smoothieguide

 How can you remove obstacles that keep you from creating what you really want?  In this brand new minisode series where I bring you short doses of inspiration,  I address the doubt and fear that creep in the moment we have the courage to declare “I want this”. And I discuss how to tap into the energy, the motivation and the aliveness you feel when you first thought about what you really want.  That energy you feel when you think about what you really want is the WHOLE point.Coach with me 1:1 inside the Quiet Your Inner Mean Girl method. Schedule your free consultation to learn more:https://calendly.com/wellnesswithabbeyh/freeconsultation

Maybe the problem with weight loss isn't IF you can lose the weight, but HOW you've been trying to lose it.In this episode, I dive into how most of us focus only on the results we want to create - weight loss, consistency, confidence - and often we miss the most important part...the experience in which we want to create them.It's why so many women feel stuck. Why they lose weight only to gain it back. Why they believe they have tried everything and nothing works.It has nothing to do with your ability to lose weight and everything to do with how you think you need to lose it.This is where you gain clarity. Where you flip the script on all the diets and restrictions you've turned to in the past. This is where you lose weight on your terms and this time, you know with confidence, that it is weight that is lost for good.If you are ready to lose weight on your terms - let's talk. Schedule a consultation call: https://calendly.com/wellnesswithabbeyh/freeconsultation

Many of us have been surrounded for the majority of our lives by images and messages that define what an “ideal” body should look like—and over time, those messages shape how we see and talk to ourselves. They impact our confidence and influence how we approach weight loss and habits.In this episode, I break down how these learned ideals make losing weight and creating healthier habits harder than it needs to be. How they lead to frustration and all-or-nothing thinking and how this mindset keeps so many women stuck even when they are doing “all the right things.” I talk about why lasting change doesn’t come from fixing or forcing your body to look a certain way, but from listening to it, respecting it, and working with it.Unlearning these expectations doesn’t mean giving up on weight loss or healthier habits—instead, it creates more ease, consistency, and confidence. When you shift your focus from comparison and approval to understanding what works for you, habits begin to feel simpler, weight loss becomes more sustainable, and confidence grows naturally.If you’ve ever felt frustrated, disconnected from your body, or tired of starting over, this episode will help you rethink the way you approach change—and open the door to creating results that feel good and last.Ready to lose weight and confidently keep it off? Schedule a consultation and learn more about the Quiet Your Inner Mean Girl method: https://calendly.com/wellnesswithabbeyh/freeconsultation

Do you ever feel like you are working so hard and just not seeing the results that you want?In this episode, I help you to uncover the limitations, the beliefs and the stories of your inner mean girl that you may not even realize are there.Limitations, beliefs and stories that are holding you back, keeping you stuck, causing you to work so hard while preventing you from creating the habits you want to create and losing the weight that you want to lose.This episode is unlike any episode I've ever recorded, but I think it's the MOST important episode for you to hear. This episode could open you up, it could make it all so clear. It could change everything for you. Listen to it over and over again, come back to it as many times as you need to - and more than anything, choose to quiet your inner mean girl.Ready to lose weight for good? Schedule your free consultation to learn more about the Quiet Your Inner Mean Girl method: https://calendly.com/wellnesswithabbeyh/freeconsultation

You don't have to feel motivated in order to create healthier habits and lose weight. In fact, you won't feel motivated all of the time. But if motivation - or the lack of motivation keeps making you give up - it's time for this much needed reset. In this episode, I walk you through THREE things that helped me IN the lack of motivation I was feeling and helped me to move THROUGH it to a place where I feel so much better - a place where I feel energized, productive, in control and confident. These three things will create or sustain consistency in your life even when you don’t feel motivated.  It allows you to take needed breaks without guilt. It allows consistency to look different than it may normally look for you. And most importantly, instead of feeling like you have to start all over again or giving up because you think you've ruined all of your progress, you quiet your inner mean girl and you keep going.Ready to lose weight for good? Schedule your free consultation - let's talk! https://calendly.com/wellnesswithabbeyh/freeconsultation

Are you allowing yourself to want what you want in the way that you want it?In this episode, I take you through the most important step to creating habits that last and losing weight for good...allowing yourself to want it AND to do it YOUR way. Even when everyone else is doing it differently.Even when it goes against what you think you "should be" doing.Even when your inner mean girl tells you "it's not enough."Permission granted.Old rules don't create new habits and listening to your inner mean girl will never create confidence.It's time to quiet the negative self talk and rewrite the rules. It's time to forge your own path - one that works for your life.Because weight lost living the life you love is weight lost forever....all you have to do is WANT it enough to create it.Let's go.30 Days Proud Re-Charge: join the challenge!Ready to create habits that last and lose weight for good while living the life you love? Coach with me! Schedule your free consultation to learn more: https://calendly.com/wellnesswithabbeyh/freeconsultation

Research shows that 80% of people give up on their New Year's resolutions and goals BEFORE February. Not you. Not me. Not this year.This is the year we remember what we want, why we want it and we bring it to life. This is the year we make ourselves PROUD.Join me as I re-launch my 30 Days Proud challenge. Where every day, for 30 days, we focus on feeling proud. It's where you create motivation and momentum. It's where you open yourself up to creating change and losing weight SIMPLY. It's where you welcome in fun and ease and you show yourself what is possible.While everyone else is losing speed, you are just getting started. You're re-charging.Click here to join me in 30 Days Proud.

If you have ever created habits that seemed to slip away faster than you created them or if you've ever lost weight that you gained back before you knew it - this episode is for you.I walk you through an essential part of the equation for creating habits that last and losing weight for good: who you are being.Most people go directly to what they need to do and how they need to do it, but the what and how don't change you. They may create short term results for sure, but they don't create change that lasts. They don't build trust or confidence. They are quick to fall away.In this episode, I talk about why doing all the right things, staying on track and "being good" isn't enough and how, when you shift your focus from checking the boxes and going through the motions to choosing to be the woman who knows, with certainty, she can and will do it you create habits that feel easy to maintain and you lose weight you know is lost for good.There is a version of you who believes in herself, who trusts herself - who creates the habits that last and loses weight for good. I want to invite you to step into THAT version of you today, tomorrow, this week, this month, this year, for the rest of your life.Ready to lose weight and confidently keep it off? I want to invite you to come work with me inside the ⁠Quiet Your Inner Mean Girl method⁠ where we create a feel good plan that works for YOU - your goals, your body, your life. Schedule your free consultation to learn more:⁠https://calendly.com/wellnesswithabbeyh/freeconsultation

Have you ever felt really inspired by the New Year, New Me energy only to have it fizzle out by the end of January?In this episode, I'm walking you through three shifts that will help you transform that New Year energy into All Year energy. They go beyond eating healthier and moving your body but, when put into practice, have the ability to change your entire life. When these three things stop being the things that hold you back, you'll start to forge a new path - one that works for your body and your life. One that can be maintained with ease.While everyone else is trying so hard to stay on track, you'll be creating habits that last and losing weight that is lost for good.If you are ready to lose weight for good (while living the life you love) let's talk. Schedule your free consultation where we'll explore where you are, what you want and how the Quiet Your Inner Mean Girl method can help you create habits that last and lose weight for good.https://calendly.com/wellnesswithabbeyh/freeconsultation

If you have ever thought to yourself “it’s not working, nothing works, why hasn’t it happened yet, I’ve been working so hard”If you have ever felt frustrated, disappointed or discouraged by the work you’ve put in. If you have ever lost weight only to gain it back, created habits only to fall back into old ones, given up on your goals or jumped to a different plan only to find yourself in the same situation again and again and again, this episode is for you.In this episode, I talk about Results Entitlement—The expectations we have for how and when things “should” work. The fictional timelines we place on our journey. The negative self talk of our inner mean girl that tells us it should have happened by now, we should be further along or that nothing is working. You'll learn how entitlement fuels frustration, empowers your inner mean girl, and keeps you stuck in a cycle of quitting - and how you can turn that all around.Ready to create habits that last and lose weight for good? Schedule a free consultation and let’s talk about how the Quiet Your Inner Mean Girl method can help you do just that.https://calendly.com/wellnesswithabbeyh/freeconsultation