Wellness & Growth Journeys

If you're a wellness professional trying to grow your practice without burning out, this episode is for you. Business strategist Dionne Harris shares how clinic owners and health entrepreneurs can build sustainable growth through strategic planning, better systems, smarter delegation, and values-driven leadership. We also explore how marketing builds trust and why self-care is a performance strategy, not a luxury.

In this episode of Wellness & Growth Journeys, I speak with executive coach and PGA associate golf coach Richard Forde about how golf helps women build confidence, mental strength, and community on and off the course. From overcoming intimidation to finding belonging in a traditionally male-dominated space, this conversation explores why creating access, structure, and support changes how women show up in sport, work, and life. If you've ever thought "that's not for me," this episode might change your mind.   #WomenInGolf #WomenAndConfidence #MentalStrength #WellnessPodcast #WomenInSports #ConfidenceBuilding #CommunityForWomen #WomenLeadership #TryingSomethingNew #WellnessAndGrowth  

Women's health has long been underserved, and it's time for a better approach. In this episode of Wellness & Growth Journeys, I sit down with Amy Gaston, VP of Strategic Growth at OhmBody, to explore how technology, education, and empathy can transform women's healthcare. We discuss autonomy, innovation in women's health tech, the role of education in building trust, and why partnering with your body matters more than simply managing symptoms. A powerful conversation for women, wellness founders, and anyone reimagining the future of healthcare. #WomensHealth #HealthTech #WellnessPodcast #DigitalMarketing #WomenInBusiness #FemTech #HealthcareInnovation #WellnessEntrepreneur #BrandStrategy #WomenSupportingWomen  

Motherhood doesn't end at birth, and neither should support. In this powerful episode of Wellness and Growth Journeys, I sit down with Dr. Eboni January, board-certified OB-GYN, to have an honest conversation about postpartum mental health, maternal wellness, and the support women actually need after having a baby. Together, we unpack: 👉 Why everyone checks on the baby but forgets the mother 👉 The reality of postpartum anxiety, depression, and emotional overwhelm 👉 Why women are expected to "do it all" and why that expectation is harmful 👉 How community, education, and planning can save lives 👉 The importance of advocating for yourself when you feel unheard by medical systems 👉 Why postpartum wellness should be planned like a wedding or baby shower This episode is for:  ✔️ Maternal health and wellness professionals ✔️ New mothers ✔️ Expectant mothers ✔️ Women planning pregnancy ✔️ Partners, family members, and support systems Have questions? Drop them in the comments or reach out to Dr. Eboni! Connect with Dr. Eboni January 🔗 Website: https://www.doctorej.com/ 📷 Instagram: https://www.instagram.com/doctorebonijanuary/?hl=en Facebook: https://www.facebook.com/eboni.january/ 🔔 Subscribe for more conversations on wellness and real-life journeys. #PostpartumSupport #MaternalMentalHealth #MotherhoodJourney #PostpartumWellness #WomensHealth #MentalHealthAwareness #WellnessAndGrowthJourneys #PostpartumCare #NewMomsSupport #MotherhoodUnfiltered  

Money affects every part of our lives, yet it's one of the hardest topics to talk about. In this episode of the Wellness and Growth Journeys Podcast, I speak with financial strategist Marcia Armstrong about financial wellness, money mindset, and building sustainable wealth as a woman entrepreneur. We discuss why cash flow matters, how discipline shapes financial confidence, and simple steps women can take to gain clarity and control over their money without shame or overwhelm. This conversation is for women navigating business, career transitions, and life who want a healthier, more empowered relationship with money.  

In this powerful conversation, Dr. Adi Jaffe shares his journey from addiction and incarceration to becoming a leading voice in mental health and recovery. Together, we explore why change is so hard, the hidden emotional hooks that keep women stuck, and the mindset shifts that make healing possible. If you're navigating burnout, emotional overwhelm, relationship struggles, or habits you can't break, this episode will help you understand the why behind your patterns, and how to move forward with honesty, accountability, and self-compassion. A grounded, eye-opening talk for anyone ready to grow, heal, and rewrite their story.  

In this episode of the Wellness & Growth Journeys podcast, I sit down with Dr. Sharlon Lewis, obesity specialist and president of the Diabetes Association in the BVI to unpack the REAL reasons Caribbean women over 35 struggle with weight. This conversation goes deeper than willpower. We explore hormones, culture, tradition, emotional eating, activity levels, and why obesity is a medical condition not a personal failure. What We Cover: Why weight changes after 30 (especially for women) The role of culture, tradition & convenience foods How sedentary lifestyles affect metabolism The truth about "big-boned" Simple swaps to make Caribbean meals healthier How to check your real metabolic risk The first step to take if you think you're overweight

What does it really mean to be sexually empowered beyond the shame, silence, and old-school conditioning? In this candid conversation, Victoria Icenhower The Self-Love Scientist, joins me to unpack how women can reclaim pleasure, redefine empowerment, and reconnect with their bodies on their own terms. Victoria shares her journey from feeling trapped by expectations to living freely, joyfully, and authentically. You'll walk away with reflective questions and real steps to start your own self-love journey.   You'll Learn: How generational beliefs shape how women see themselves What it takes to reconnect with your body and joy Why journaling and self-reflection are powerful tools for healing How pleasure and self-trust go hand-in-hand ✨ Listen, reflect, and begin your journey to freedom through self-love.

In this empowering episode of the Wellness and Growth Journeys Podcast, I sit down with Lindsay Hite photographer, mindset coach, and founder of Show Your Spark, to explore what it means for women over 35 to reclaim their confidence, self-image, and authentic power. Lindsay shares how staying small serves no one, how to shift from self-doubt to self-acceptance, and why true confidence for women comes from curiosity, compassion, and courage. They also dive into authentic marketing, entrepreneurship for women, and how creating a movement can be your most powerful business strategy. If you're a wellness professional, female entrepreneur, or simply a woman ready to step into her next chapter, this conversation will inspire you to shine unapologetically and show your spark.

In this episode of the Wellness and Growth Journeys Podcast, I chat with Katie Molumby, Certified Holistic Health and Mindset Coach and founder of Purposeful Path Health. Katie shares how small, intentional changes can lead to lasting wellness and why slowing down, listening to your body, and showing yourself grace are key to thriving health. #WellnessAndGrowthJourneys #HolisticHealth #MindsetCoach #WomenInWellness  

Being a mom, professional, and woman today can feel like a constant balancing act. In this empowering conversation, Dr. Sonita, physician and women's health advocate, joins me to unpack mom guilt, boundaries, and redefining success beyond titles. We explore how to prioritize your health, protect your peace, and build a version of success that includes rest, family, and fulfillment. ✨ For every woman who's ever felt stretched too thin, this one's for you. Connect with Dr. Sonita on Instagram: @drsonitaalexander

Why is menopause still such a taboo? Why do women feel alone navigating perimenopause, sexual wellness, and midlife health? In this episode, Dr. Stephanie Finn, a former cellist turned women's health expert, shares her journey and tackles the silence, stigma, and systemic barriers still surrounding women's health. We unpack the hush-hush culture around menopause and sexual health, the challenges of marketing women's wellness, and practical advice for navigating midlife with confidence. A must-listen for women in midlife, healthcare professionals, and advocates for change  

In this episode of Wellness & Growth Journeys, I sit down with D.D. Forrest for a refreshing and empowering conversation that bridges health, wellness, and personal growth. We unpack why "normal" lab results don't always mean optimal health, the mindset shifts that fuel real transformation, and the role of sustainable lifestyle changes in weight management and self-care. D.D. also shares how she helps clients go beyond surface-level wellness to uncover what's truly holding them back, making space for deeper healing and growth. Beyond personal health, we also dive into the business side of wellness; niching with purpose, building meaningful client connections, and aligning work with life goals.

In this episode of Wellness & Growth Journeys, Mialisa Garnes speaks with wellness coach Marla Chaffin about her personal health challenges and how she turned them into purpose. Living with lupus and fibromyalgia, Marla opens up about the power of habit change, mindset, and holistic health. Her story is one of quiet strength and resilience, making it a must-listen for any woman navigating chronic illness, burnout, or a desire for a healthier lifestyle.

In this episode, Mialisa Garnes sits down with Jose A. Hernandez, founder of Chrysalis Aging and an expert in dementia care, physical therapy, and aging studies. Together, they explore how movement, strength, and environment support healthy aging for both women navigating midlife and the loved ones they care for. Jose offers practical advice for preventing cognitive decline, adapting your home for aging in place, and balancing your wellness with caregiving responsibilities. Perfect for women juggling family, career, and the realities of aging.  

In this powerful and heart-centered episode of Wellness Growth Journeys, Mialisa Garnes sits down with seasoned life coach and healthcare professional Wayne Mylin to explore what it means to navigate major life transitions, live in alignment, and find your way back to yourself. Wayne brings over 40 years of experience, 20 of them working with cancer patients and their families, to this deeply human conversation about change, fear, and freedom.  Together, Mialisa and Wayne unpack: ✅ Why so many people feel stuck in life (and what to do about it) ✅ The internal and external pressures that shape our goals, and how to tell if they're even yours ✅ How women, in particular, struggle with permission to feel empowered ✅ The importance of community and connection in any transformation journey ✅ What to do when you've followed the "life checklist" but still feel unfulfilled ✅ Why journaling and clarity practices like "My Purpose 30" can create breakthroughs ✅ The role of trust in coaching and how to find the right support for you Wayne also shares his unique model: 🌿 My Best Life Coaching – personalized coaching for individuals and groups 🌿 My Best Life Base Camp – a year-long guided community experience to build core life navigation skills with monthly themes and real-time reflection This episode is a gentle, grounding reminder that you don't need to "fix" yourself, you just need to get real about what's true for you, and give yourself permission to begin again. 📍 Find Wayne online:  🌐 mybestlifecoaching.com 📸 @waynemylin  📌 Connect with Mialisa: 🌐 wellnessgrowthagency.com 📸 @itsmialisa    👇 If you're ready to take one small step toward your best life, hit play, and let this conversation guide your next move. #LifeCoaching #WellnessPodcast #FeelingStuck #PersonalGrowth #PurposeDrivenLiving #Empowerment #WayneMylin #MialisaGarnes

In this powerful episode, we dive deep into holistic healing with Jamie Green, U.S. veteran, certified trauma release specialist, wellness coach, and founder of Sunshine Soul Vibes. Jamie shares her deeply personal story of growing up with a Vietnam veteran father, internalizing trauma, and finding freedom through alternative healing modalities like hypnotherapy, NLP, Timeline Therapy, and Reiki. Together, we explore how limiting beliefs like "I'm not good enough" are often rooted in childhood and generational trauma, and how we can release them by working with the subconscious mind, not against it.  ✨ Learn the truth about hypnosis (spoiler: it's not stage magic!) ✨ Discover how Timeline Therapy and NLP reframe painful memories without reliving them ✨ Get journaling tips and meditation basics to support your emotional wellness ✨  Hear real talk on generational trauma, self-worth, and why so many women feel silenced Whether you're skeptical about alternative healing or curious to try it, this episode is a compassionate guide to emotional empowerment and self-discovery. 🔗 Connect with Jamie Green: Instagram @sunshinesoulvibes #Hypnotherapy #TraumaHealing #WomensWellness #SubconsciousMind #NLP #TimelineTherapy #MentalHealthAwareness #HolisticHealing #WellnessPodcast#TraumaHealing #SubconsciousMind #HypnotherapyWorks #WomensWellness #EmotionalFreedom #ReclaimYourPower

In this episode, I'm joined by Dr. Crystal Haynes, clinical director of One Wellness Barbados, to unpack the mindset, strategy, and care philosophy behind building a truly holistic wellness brand. Dr. Haynes has a fascinating background. She began her career as an ophthalmic surgeon and pivoted into aesthetic medicine and wellness entrepreneurship.  🎙️ What You'll Learn  ✔️ How to build a patient-centered, integrative wellness model that goes beyond aesthetics ✔️ How to approach consultations as a diagnostic and relationship-building tool, not just a sales pitch ✔️ Ways to educate clients about prevention (like daily sunscreen use) and debunk common skincare myths ✔️ Insights on setting boundaries and protecting your energy while still offering deep, personalized care ✔️ How to support women through aging, hormone shifts, and skin changes, without shame or unrealistic beauty standards ✔️ The growing demand for natural-looking results and what that means for your aesthetic approach. ✔️ Real talk on marketing: why it's okay to outgrow DIY content and bring in professional help ✔️ Encouragement if you're in a season of reinvention: how to start over with confidence and purpose. If you're building a wellness practice, looking to expand your services, or want to deepen how you support your clients, this episode is full of insight and inspiration to fuel your growth. 🔔 Don't forget to subscribe for more conversations that help you grow your wellness business and your impact. ✨ Follow One Wellness Barbados: Instagram: @onewellnessbarbados Website: www.onewellnessbarbados.com #WellnessPodcast #HolisticHealth #WomenInWellness #WellnessEntrepreneur #AestheticMedicine #WellnessBusinessTips #OneWellnessBarbados #MialisaGarnes #DrCrystalHaynes #IntegrativeWellness #WellnessGrowthJourneys  

If you feel exhausted, overwhelmed, or like your health questions are constantly dismissed, this episode is for you. In this powerful conversation, Mialisa Garnes sits down with Whitney Erwin, founder of Four Seasons Harmony and a holistic practitioner specializing in women's hormonal balance. Whitney shares her own journey with autoimmune disease, heavy periods, burnout, and healing, along with how she now helps other women reclaim energy, joy, and stability through natural therapies and deep care. 🎙️ We talk about: – The real signs of hormone imbalance (it's not just PMS!) – Why most women are still being overlooked by traditional medicine – What Ayurveda actually is and how it supports women – Why postpartum care is CRITICAL to long-term wellness – What women 35+ can do to feel better now 💛Whether you're navigating fatigue, mood swings, or fertility struggles, this episode will leave you feeling seen—and give you real steps to take back your health. ✨ Watch now and don't forget to like, comment, and subscribe for more real talk around women's wellness and healing. How to Connect with Whitney https://www.instagram.com/whitney_fourseasonsharmony/ https://www.facebook.com/fourseasonsharmony/  https://www.youtube.com/@WhitneyErwinFourSeasonsHarmony #womenshealth #HormoneBalance #Ayurveda #WellnessPodcast #BurnoutRecovery #PostpartumCare #HolisticHealing #WellnessGrowthJourneys

In this episode of Wellness & Growth Journeys, I sit down with the incredible Dr. Anike Serrano, a devoted medical professional and an integrative aesthetic medicine expert, who is changing the way we think about beauty and aging. Dr. Serrano shares how she blends science, spirituality, and trauma-informed care to help women look and feel radiant from the inside out. We talk about the freedom to want more: more wellness, more beauty, more self-worth, and why you don't have to choose between feeling healthy and looking good. ✨ If you've ever questioned whether your desire for aesthetics fits into a holistic lifestyle, this episode will help you reconnect with your power and redefine what aging means to you. Here's what we dive into:  – Dr. Serrano's path from infectious diseases to integrative aesthetics – Why you should never feel guilty for wanting to feel and look your best – How trauma-informed care changes the game in wellness and aesthetics – The intersection of confidence, care, and beauty in your health journey – What it means to age boldly and unapologetically This podcast is for women in wellness, whether you're a provider, entrepreneur, or someone navigating your health journey. It's a space where we honor purpose and beauty, growth and rest, ambition and alignment. Have questions? Drop them in the comments or reach out to Dr. Anike Serrano! Connect with Dr. Anike 🔗 Website: https://harleystreetbarbados.com/ 📷 instagram.com/harleystreetclinicbarbados Don't forget to LIKE, COMMENT, and SUBSCRIBE for more insightful conversations on health, wellness, and business growth! #AgingConfidently #HolisticHealth #WomenInWellness #AestheticMedicine #SelfWorth #TraumaInformedCare #WellnessPodcast #BeautyFromWithin #WellnessGrowthAgency