We Need To Talk with Paul C. Brunson

Big Zuu & Nadiya Hussain join us to discuss what it means to live as Muslims in the UK today. They share their personal experiences navigating public life, confronting stereotypes, and the power of representation in breaking down barriers. This is an honest and thought-provoking conversation on how media, faith and identity shape perceptions of Islam in modern British society. We're Talking the Power of Representation (00:00) Intro (00:32) Diversity in the TV Industry in Front and Behind the Camera (02:54) Why Big Zuu Started His Own Production Company (05:54) Big Zuu Reflects on the Current Climate for Muslims in the UK (07:48) Big Zuu Explains the Importance of Representation in Media (10:46) Nadiya Describes How She Doesn’t Agree With the Traditional Role for Women in Islam (15:32) Nadiya’s Relationship With Her Faith (18:35) The ‘Suffocating’ Environment for Muslims Living in the UK Learn more about your ad choices. Visit megaphone.fm/adchoices

Jo Frost, best known for the global hit Supernanny, opens up about what really happened behind the scenes of the show - and why protecting families sometimes meant breaking down in private.  As a global family expert with nearly four decades of experience, she reflects on the pressure of reality TV, refusing to be controlled, and the unseen emotional cost of stepping into homes in crisis. Jo speaks candidly about being labelled “difficult” for standing her ground, the backlash she’s faced for not having children of her own, and why she has never apologised for firm boundaries. She shares what viewers didn’t see when the cameras stopped rolling, the responsibility she carries long after filming ends, and the quiet toll of holding families together under public scrutiny. Jo also confronts modern parenting head-on from screen addiction and rising anxiety to the uncomfortable truth about discipline, smacking and why children often expose fractures adults would rather ignore. Jo explains why leadership at home has never mattered more - and why the hardest conversations are often the most necessary. Grounded, direct and deeply personal, this is Jo like you’ve never seen before. Jo Frost, We Need To Talk (00:00) Intro (01:42) How Did Jo Become Supernanny? (06:13) Jo’s First Experience Filming Supernanny (15:29) The International Success of Supernanny (25:33) The Most Challenging Moment Filming Supernanny (29:16) Where Does Jo Believe Her Love for Children Comes From? (31:20) What Did Jo Learn About Love From Her Parents? (34:07) What Was the Cost of Jo's 'Unapologetic' Approach to the Show? (38:14) Did Jo Feel Pressure to Change the Show Because of Other Reality TV? (40:47) Welfare on Supernanny and Other Reality TV Shows (42:49) How Did Jo Manage Being Labelled as Difficult? (47:05) How Does Jo Handle Complaints From the Public? (52:03) WNTT LA Trailer (53:06) The Mantra Behind the Suggestion Box (55:06) Audience Questions to Jo (01:14:19) More Audience Questions for Jo (01:26:22) Most Memorable Conversation (01:32:03) Paul’s Takeaways Follow me here: https://www.instagram.com/needtotalk  https://www.tiktok.com/@weneedtotalkpod Support Jo here: Instagram: https://www.instagram.com/jofrost TikTok: https://www.tiktok.com/@jofrost Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Karen Gurney takes us on a journey to unlearn the outdated myths that shape our ideas about love, desire, and connection. From challenging the societal scripts around intimacy to redefining what it means to truly connect, Karen opens up a conversation about freedom, honesty, and breaking free from shame. Get ready to rethink everything you thought you knew about relationships. We're Talking: Intimacy. Dr Karen Gurney is a Clinical Psychologist, Psychosexologist and Couples Therapist, she has been helping couples tackle sex problems for over 20 years. She is the author of the bestselling books Mind The Gap and How To Not Let Your Kids Ruin Your Sex Life. (00:00) Intro (00:31) Karen’s Definition of Sex (04:53) Understanding the Sexual Scale (06:35) Is There Such a Thing as Sexual Compatibility? (09:06) Does “Bad Sex” Exist? (14:27) Karen Breaks Down the 'Orgasm Gap' Learn more about your ad choices. Visit megaphone.fm/adchoices

Harry Jowsey opens up about ØnlyFans, Too Hot To Handle, Perfect Match and why he’s ready to go from Boyfriend Material to Husband Material. The reality TV star gets honest about making millions from subscribers, how porn made him unfaithful, and why his past romances fell apart. He reveals how he “played” Too Hot To Handle for screen time, why Perfect Match exposed his worst traits and what was really happening behind the chaos. Harry also speaks about grief, losing friends to suicide and shares the deeply personal story of his father’s assisted dying - their complicated relationship, what it was like to say goodbye, and how that experience reshaped his priorities, faith and understanding of love. From chaos and controversy to commitment and consequence, this is Harry like you’ve never seen him before. Harry Jowsey, We Need To Talk This conversation includes sensitive topics including suicide. Support charities here: CALM: https://g2ul0.app.link/uULaUXcM3Nb MIND: https://g2ul0.app.link/gbuRaxjM3Nb (00:00) Intro (02:36) What Was Harry’s Childhood Like in Australia? (08:16) What Did Harry Want to Be Growing Up? (09:44) How Harry Was Cast in His First Reality TV Show (12:29) How Harry Was Cast in Too Hot to Handle (13:57) What Did Harry Want to Achieve on Too Hot to Handle? (21:16) Why Harry Thinks He Thrives on Reality TV (22:15) The Most Shocking Behind-the-Scenes Moment From Too Hot to Handle (23:41) The Growth of Harry’s Social Media Presence After Reality TV (29:18) Why Harry Is Still Doing Reality TV (32:59) Harry Reflects on the Versions of Himself Onscreen (36:25) What Harry Would Change About His Time on Perfect Match (38:46) Harry Explains His New Show ‘Let’s Marry Harry’ (42:57) Harry’s Relationship With Alex Cooper (46:11) Shopify Ad (47:22) Harry Breaks Down His OnlyFans and His Changing Feelings About It (52:33) How Much Money Has Harry Made From OnlyFans? (54:41) Lessons Harry Learned From His Exes (58:58) Harry Explains His Complicated Relationship With His Brother (01:07:51) Harry’s Experience of His Father’s Assisted Death (01:20:38) What Has Harry Learned About Grief? (01:26:10) Most Memorable Conversation (01:30:02) Paul’s Takeaways Follow me here: https://www.instagram.com/needtotalk  https://www.tiktok.com/@weneedtotalkpod Support Harry here:Instagram: www.instagram.com/harryjowsey TikTok: www.tiktok.com/@harryjowsey Sponsored by: Shopify: www.shopify.co.uk/needtotalk  Learn more about your ad choices. Visit megaphone.fm/adchoices

This Valentine’s Day, Perrie Edwards and Nadiya Hussain share two deeply personal and very different journeys to finding their life partners, from a dating app match that felt like fate to an arranged marriage rooted in faith, family and courage. Together, they reflect on heartbreak, healing and what real security in love actually looks like. We’re Talking love stories. (00:00) Intro (00:42) Perrie Tells Paul the Story of How She Met Her Husband Alex (04:28) Perrie Breaks Down Her Negative Behaviors in the Early Days of Her Relationship with Alex (08:45) When Did Perrie and Alex First Talk About Marriage? (12:27) Nadiya Explains Her Experience of Her Arranged Marriage to Her Husband Abdal (23:14) The First Time Nadiya Was Alone With Abdal (27:48) How Did Nadiya and Abdal Make Their Relationship Work After the Marriage? Learn more about your ad choices. Visit megaphone.fm/adchoices

Intimacy expert Susan Bratton breaks down what actually leads to better sex, deeper intimacy, and lasting connection - and why so many people are unknowingly settling for far less. Drawing on science-backed principles of desire, arousal, and communication, she explains where most couples go wrong and what truly drives attraction and satisfaction over time. Susan also shares her personal journey, including years without orgasms, how radical honesty saved her sex life and why so many couples fall into “duty sex” without realising it. Along the way, she challenges myths about sex, aging, and performance, offering a more confident, connected approach rooted in learning, communication and curiosity.This is an eye-opening, provocative and educational conversation that will change how you think about sex - and what’s possible in your relationships.Susan Bratton, We Need To Talk (00:00) Intro (02:32) What Does Susan Do? (04:32) Susan’s Definition of Intimacy (08:14) Understanding the Yoni and Its Anatomy (10:34) Susan’s Definition of an Orgasm (13:52) How Often Should We Experience Pleasure? (16:46) “Duty Sex” (18:13) How Susan and Her Partner Rebuilt Their Intimate Connection (24:24) Susan’s Experience of Remote Intimacy (28:03) Similarities in Male and Female Anatomy (29:33) Scepticism Around Technology in the Bedroom (31:27) Understanding the Length of an Orgasm (33:12) Solutions for Premature Ejaculation (35:02) Does Size Matter? (40:58) Shopify Ad (42:10) Exploring Intimacy Tools (47:44) How Many People Are Having Truly Fulfilling Intimacy? (50:41) Sex Education Today (51:28) Using Play-Doh to Demonstrate Similarities in Erectile Tissue (57:15) Foreplay: What It Is and Why It Matters (01:03:02) The Mind’s Effect on Sexual Performance (01:05:53) Sharing “Frames” With a Partner (01:12:29) The Sexual Script and How to Overcome It (01:13:52) Susan Breaks Down Aphrodisiacs (01:19:01) Most Memorable Conversation (01:22:59) Paul’s Takeaways Follow me here: https://www.instagram.com/needtotalk  https://www.tiktok.com/@weneedtotalkpod Support Susan here: Instagram: www.instagram.com/susanbratton Websites: https://susanbratton.com/ and drivedesire.com Sponsored by: Shopify: www.shopify.co.uk/needtotalk Learn more about your ad choices. Visit megaphone.fm/adchoices

In honour of LGBT History Month, We’re Talking opens an honest and unfiltered conversation about sexuality, identity and the courage it takes to live truthfully. Bimini and Josh Cavallo share their experiences of coming out, confronting shame, and challenging the systems that silence queer voices, reflecting on what real allyship and self-acceptance look like today. We’re Talking LGBT History Month. (00:00) Intro (00:49) Bimini on Navigating Her Sexuality During Her Teens and Early Adulthood (09:36) How the Straight Community Can Be True Advocates for the Queer Community (13:21) Josh Talks to Paul About 'Wearing a Mask' and Coming Out to His Family Learn more about your ad choices. Visit megaphone.fm/adchoices

Miranda Kerr opens up about the moments that shaped her life, from devastating early loss to navigating fame, forgiveness and co-parenting with Orlando Bloom. She reflects on imposter syndrome, life under constant paparazzi scrutiny and explains why she never truly felt like a “supermodel.” Miranda also shares how meeting her husband, Snapchat founder Evan Spiegel, helped her redefine boundaries, family and what a healthy partnership looks like. This is a rare, deeply personal conversation about grief, resilience and motherhood. Miranda Kerr, We Need To Talk Follow me here: https://www.instagram.com/needtotalk  https://www.tiktok.com/@weneedtotalkpod Follow Miranda here: Instagram: www.instagram.com/mirandakerr/ (00:00) Intro (01:38) What Oprah Taught Paul About Lighting (03:35) Miranda's Childhood in Rural Australia (10:28) The Beginnings of Miranda's Modelling Career (15:15) Miranda Breaks Down What It's Like to Be an Aspiring Model (22:52) How Miranda Became a Victoria's Secret Model (26:33) What Is the Definition of a 'Supermodel' and Does Miranda Consider Herself One? (33:28) How Miranda Met Orlando Bloom (35:06) Miranda’s Biggest Lessons From Her Relationship With Orlando and Handling the Paparazzi (39:40) Huel Ad (40:48) How Miranda Met Her Husband Evan Spiegel (47:16) How Miranda Keeps Things Harmonious in Her Blended Family (51:48) Miranda’s Thoughts on Children and Social Media (58:31) We Need To Talk LA Trailer (59:28) Miranda's First Love And Sudden Passing (01:10:55) Miranda’s Mum’s Cancer Diagnosis and the Birth of Her Skincare Business (01:14:51) Will Miranda Remain CEO of KORA Organics? (01:16:50) Most Memorable Conversation (01:19:41) Paul’s Takeaways Sponsored by: Huel: https://my.huel.com/WNTT30 with code WNTT30 for 30% off Learn more about your ad choices. Visit megaphone.fm/adchoices

Traitors Star Maura Higgins opens up about her early life, growing up in a small Irish town, and her journey to fame on Love Island. For the first time, Maura reveals the untold story behind her rise to stardom, the challenges she faced, and the relationships that shaped her. (00:00) Intro (00:46) Maura Takes Paul Through Her Experience of Childhood (04:51) Maura’s Experience of Her Parents’ Divorce (08:44) Maura’s Strict School Education (14:39) How Maura’s Upbringing Shaped Her Relationships as an Adult (16:59) What Maura Did Immediately After Leaving School (18:40) Maura’s First Experiences of Modelling Learn more about your ad choices. Visit megaphone.fm/adchoices

What really happened to Spencer Pratt after The Hills - and why has so much of the story never been told? Known as one of reality TV’s most controversial figures, Spencer opens up about the real story behind The Hills, his relationship with Heidi Montag, and the hidden cost of Hollywood. He reflects on how "playing the villain" became personal, and shares the truth about their nearly 20-year relationship, surviving the pressure of fame, paparazzi, and public hatred. Spencer also discusses losing his home, confronting his identity, and how fame nearly destroyed him. This is the unfiltered conversation you've never heard before.Spencer Pratt, We Need To Talk (00:00) Intro (02:55) Spencer’s Upbringing in Los Angeles (04:37) Spencer’s Soccer Career as a Teenager (06:55) Famous Classmates and Life on Film Sets (11:38) How Spencer’s Soccer Career Came to an End (13:34) Spencer’s Sense of Purpose (15:03) How Spencer Joined The Hills (19:52) The Legacy of The Hills and Its Influence on Reality TV (24:35) Spencer’s Fame at the Height of The Hills (30:46) How and Why The Hills Came to an End (33:50) Spencer’s Role in the Kardashians’ Success (36:07) Life After The Hills Ended (42:08) Does Spencer Have Any Regrets About The Hills? (47:32) Shopify Ad (48:44) Spencer Describes His Relationship With Heidi (53:32) Did Spencer Want to Be a Father? (56:25) What Changed Spencer’s View on Fatherhood (58:29) Reflecting on the LA Fires One Year After Losing His Home (01:00:01) The Day Spencer’s House Burned Down (01:11:39) How the Fire Impacted Spencer and His Family (01:14:15) How the Fires Led to Spencer’s LA Mayoral Campaign (01:24:28) Spencer’s First Day as LA Mayor (01:26:37) Spencer’s Response to His Detractors (01:27:25) Who Spencer Voted for in the Last Presidential Election (01:33:14) What Readers Will Learn From Spencer’s Autobiography (01:35:15) Most Memorable Conversation (01:36:17) Is Spencer Proud of Himself Today? (01:38:54) Paul’s Takeaways Follow me here: https://www.instagram.com/needtotalk  https://www.tiktok.com/@weneedtotalkpod Follow Spencer here: Instagram: https://www.instagram.com/spencerpratt/?hl=en The Guy You Love To Hate: https://www.amazon.co.uk/Guy-You-Loved-Hate-Confessions/dp/1668211769 Sponsored by: Shopify: www.shopify.co.uk/needtotalk  Learn more about your ad choices. Visit megaphone.fm/adchoices

With Love Island All Stars on screen, we’re diving into the real story behind the iconic villa life. Shakira Khan, Maura Higgins and Megan Barton-Hanson share the untold truths of their experiences on the show, what it’s really like to enter the villa, the pressure of public scrutiny, and how fame changes everything. From Shakira’s unexpected path to the show, to Maura's bold entrance and Megan’s media battles, this episode takes you behind the sunglasses and slow-motion walks to explore the highs, the lows, and everything in between. We're Talking Love Island This episode includes sensitive topics. If you are affected by anything in this podcast, please find support organisations that can offer support below: CALM: https://g2ul0.app.link/uULaUXcM3Nb MIND: https://g2ul0.app.link/gbuRaxjM3Nb (00:00) Intro (00:41) Shakira Khan Talks About Her Ambitions Pre-Love Island and What Led to Her Joining the Show (17:25) Maura Explains Why She Chose to Do Love Island and Her Mindset Entering the Villa (28:58) Megan Reveals How She Got Onto Love Island and Her Challenges in the Villa Learn more about your ad choices. Visit megaphone.fm/adchoices

Backstreet Boys star AJ McLean opens up about fame, fatherhood, recovery and the work it takes to rebuild your life while you’re still living it. Alex reflects on the early days of building the Backstreet Boys, the brotherhood that sustained them through global fame, and the hidden cost of growing up in the spotlight. He speaks candidly about living a double life, but also about sobriety, creativity and rediscovering pride, especially after the moment his daughters told him they were proud of him. Today, Alex shares how doing the inner work helped him reconnect with music, purpose and joy on stage again. Alex also discusses reconciling with his wife, learning boundaries, managing ego inside a legendary band, and honouring the legacy of Liam Payne. This is a conversation about accountability, growth and becoming a better man. Alex shares: ◽ How the Backstreet Boys were built and why their bond still works ◽ Living a double life and what finally forced change ◽ The moment his daughters shifted how he sees himself ◽ Wanting to get back together with his wife and rebuilding trust ◽ Managing fame, ego and longevity ◽ Remembering Liam Payne and lessons from shared struggles ◽ Why putting himself first helped him show up better for everyone AJ McLean, We Need To Talk Support charities: MIND: https://g2ul0.app.link/gbuRaxjM3Nb Follow me here:https://www.instagram.com/needtotalk https://www.tiktok.com/@weneedtotalkpod (00:00) Intro (02:17) What’s the Difference Between Alex and AJ? (06:27) The Root of Alex’s Addiction (07:32) Alex’s Complicated Relationship With His Father (11:59) The Importance of Boundaries (12:48) How Alex Got the Nickname “Bone” (15:59) When Alex Knew He Was a Performer (17:22) How the Backstreet Boys Were Formed (20:26) Lou Pearlman’s Hold on the Backstreet Boys (22:02) The Dynamic Between the Backstreet Boys and NSYNC (27:58) Backstreet Boys’ Early Success in Europe (30:38) How the Backstreet Boys Redefined the Boy Band Genre (32:17) The High Points of Backstreet Boys Fame (37:09) The Enduring Popularity of the Backstreet Boys (38:53) “Yes Men” and the Band’s Darkest Period (41:31) Backstreet Boys at The Sphere in Las Vegas (46:26) Huel Ad (47:34) WNTT LA Trailer (48:29) Alex’s Rock Bottom (52:55) Alex’s Relationship With His Daughters (01:01:06) Alex’s Relationship With His Wife and Their Ongoing Reconciliation (01:05:59) The Meaning Behind the Epilogue of Alex’s New Album (01:09:29) How the Backstreet Boys Manage Their Egos (01:14:00) Building the Band and Alex’s Relationship With Liam Payne (01:22:15) Alex’s Mantra for Self-Acceptance (01:26:21) Paul Shows Alex a Photo (01:29:20) Most Memorable Conversation (01:36:10) Paul’s Takeaways Sponsored by: Huel: https://my.huel.com/WNTT30 with code WNTT30 for 30% off Sync ID: MB01J27MGCBD5XC Learn more about your ad choices. Visit megaphone.fm/adchoices

Holly Hagan and Chloe Ferry reflect on their time on Geordie Shore, sharing the challenges of navigating body image, fame, and the pressures of growing up on camera. They dive into the mental health impact of reality TV and how they struggled with self-esteem and public scrutiny while learning to find their true selves. Holly and Chloe also open up about their experiences with surgery, the overwhelming influence of social media, and the journey to accepting their bodies. This candid conversation is a powerful reminder of the importance of self-love, personal growth, and resilience in the face of constant public judgment. (00:00) Intro (00:31) How Chloe Joined the Geordie Shore Cast (07:23) Welfare on Geordie Shore During Chloe’s Time on the Show (09:27) How Chloe Dealt With Negative Online Comments (12:19) Holly’s Experience Filming the First Series of Geordie Shore (18:46) Welfare Then vs Now in Reality TV (22:47) Why Holly Signed Up for Series 2 of Geordie Shore (25:21) Geordie Shore’s Popularity Peak in 2016 (26:17) Class in the UK and How Reality TV Represents It Learn more about your ad choices. Visit megaphone.fm/adchoices

Dancer and TV personality Louie Spence opens up in one of his most honest and emotionally revealing interviews to date. From growing up in a working -class household where love was present but rarely shown, to the sacrifices his parents made to support his talent, Louie reflects on the early experiences that shaped his independence, anxiety and drive to perform. Louie speaks candidly about living with panic attacks for most of his life, how anxiety followed him through fame and success, and the private battles behind his larger-than-life public persona. He opens up about touring the world with the Spice Girls, sudden celebrity, family addiction, and the grief of losing his mother - sharing moments he’s never spoken about publicly before. Now, Louie reflects on what it’s taken to slow down, sit with difficult emotions, and keep going - even on the days when the fight feels internal. Louie shares: ◽ Growing up feeling loved, but rarely shown affection ◽ The sacrifices his parents made - and the pressure that came with it ◽ Living with panic attacks and anxiety from a young age ◽ What life on tour with the Spice Girls was really like ◽ How fame amplified his anxiety rather than fixed it ◽ The impact of addiction inside his family ◽ Losing his mum and processing grief years later ◽ Why the most important conversations he’s had are with himself Louie Spence, We Need To Talk Support charities:  MIND: https://g2ul0.app.link/gbuRaxjM3Nb  Follow me here: https://www.instagram.com/needtotalk https://www.tiktok.com/@weneedtotalkpod  Support Louie Instagram https://www.instagram.com/louiespence/ Watch Louie's YouTube series Louie Spence In Care: https://youtu.be/i8jbDXpzJE8 Subscribe to the channel: https://www.youtube.com/@LouieSpenceInCare (00:00) Intro (01:36) Louis’ Working-Class Upbringing and His Relationship With His Parents (10:41) Louis’ Experience of the 1980s and Article 28 (15:28) Gay Life Today vs the 1980s (17:41) The Beginnings of Louis’ West End Career (18:59) Louis’ Experience as a Backing Dancer for the Spice Girls (25:25) How Louis’ Anxiety Limits His Life (31:34) Where Louis Believes His Anxiety Comes From (36:30) How Louis Manages His Anxiety (41:14) Why Louis Started Working at Pineapple Dance Studios (42:49) The Pineapple Dance Studio TV Show and Louis’ Rise to Fame (43:58) Does Louis Know How Many TV Shows He’s Been On? (44:38) Is Louis’ TV Persona His True Personality? (45:33) Shopify Ad (46:36) Louis’ Experience on SAS: Who Dares Wins (53:50) Why Louis Left SAS (57:32) Louis’ Experience of His Mother’s Alcoholism and Her Passing (01:15:08) Most Memorable Conversation Sponsored by: Shopify: https://www.shopify.co.uk/needtotalk Sync ID: MB01OEKSZ3W7SYM Learn more about your ad choices. Visit megaphone.fm/adchoices

Paul reflects on the conversations that stayed with him most - the moments, lessons and advice that genuinely changed how he shows up in his relationships. From the Gottmans on how to pause an argument before it spirals, to Jordan Stephens on masculinity and emotional regulation, Dr Julie Smith on realistic self-care, and the letters that moved us most with Tyler West, Scott Galloway and Paul himself, this episode brings together the wisdom that matters. This is a reflective, emotional and practical conversation about love, conflict, fatherhood and connection - and how small shifts can make a big difference in the year ahead. We’re Talking: Real Advice for 2026 (00:00) Intro (00:28) The Gottmans Break Down 'Flooding' in an Argument and How to Resolve It (07:05) Jordan Stephens on Masculinity and Emotional Regulation (10:49) Dr Julie Smith Demonstrates How to Achieve Better Self-Care (17:10) Tyler West Reads a Letter From His Brother (20:39) Scott Galloway Reads a Letter From His Son (23:07) Paul Reads a Letter From His Son (24:24) Paul’s Final Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices

After being shut out of Hollywood, Rose McGowan explains how she was forced to step away - and slowly rebuild her life on her own terms. Rose speaks openly about her experiences in Hollywood, the cost of refusing to stay silent, and how leaving the industry became part of reclaiming her creativity, identity and sense of self. Rose was one of the first to go public with claims of sexual assault against Harvey Weinstein, and she explains how she was allegedly raped by the movie producer at the age of 23 - and what it cost her to speak out. She reflects on the severe personal and professional consequences that followed. Content warning: this conversation includes discussion of sexual assault. From being raised in a cult in Italy to navigating Hollywood, she reflects on how early experiences shaped her instincts around control, belonging and survival. She also speaks about what came after: the unexpected support she found through fans and Comic-Con, stepping away from the US to recover in Mexico, reconnecting with creativity through music, and why reclaiming her real name - Rosa - feels like coming home. She shares: ◽ What it was like growing up inside The Children of God ◽ Being alone at 13 and realising no one was looking for her ◽ Why speaking out about Harvey Weinstein meant career death ◽ What was really happening behind the scenes on Charmed ◽ The truth behind the VMA dress and what people misunderstood ◽ Nearly losing her life, leaving the US and starting again ◽ How fans, creativity and music helped bring her back to herself Rose McGowan, We Need To Talk Support charities: Survivor’s Trust: https://g2ul0.app.link/HOj44LvWZUb CALM: https://g2ul0.app.link/uULaUXcM3Nb  MIND: https://g2ul0.app.link/gbuRaxjM3Nb  Follow me here: https://www.instagram.com/needtotalk  https://www.tiktok.com/@weneedtotalkpod Support Rose here:Website: https://www.rosemcg.com/ Instagram: www.instagram.com/rosemcgowan/  (00:00) Intro (02:23) How Does Rose Identify? (03:39) 'The Children of God' and the Circumstances of Rose's Upbringing (04:31) How Do You Define a Cult? (06:47) Rose's Father and His Role Within 'The Children of God' (09:31) The Beginnings of Rose's Career in Performance (12:05) The British Court Ruling on 'The Children of God' (14:22) How Rose Left 'The Children of God' and Her First Experiences in the USA (19:32) Rose's Friction With Her Mother's Partners (22:42) Rose's Experience With Her Father in the USA (24:35) Rose's Perspective of Herself as a Teenager (26:12) Being Forced To Go To Rehab at 13 (29:59) How Rose Left Rehab and What She Did Afterwards (33:22) Rose's Attraction to Performing (34:25) How Rose's Relationship With Her Father Developed During Adolescence (38:42) Paul Surprises Rose With a Photo (41:51) Adobe Express Ad (43:11) How and Why Rose Moved to Hollywood (52:19) Rose's First Featured Film Role (55:35) Rose's Early Experiences of Hollywood's Inner Workings (58:29) How Rose Met Harvey Weinstein (01:01:52) Rose Details Her Encounter With Harvey Weinstein (01:07:11) How Weinstein Covered His Tracks (01:16:45) Sexual Assault and Its Prevalence in Society (01:23:35) Rose's Relationship With Marilyn Manson (01:32:11) How Rose Joined Charmed (01:40:00) Fame During Charmed and How Rose Dealt With It (01:42:27) Rose's Relationship With Robert Rodriguez (01:49:47) What Led Rose to Activism and the MeToo Movement (01:59:24) How Rose Felt When Harvey Weinstein Was Convicted (02:03:39) Rose on Public Perception of Her (02:04:54) How and Why Rose Moved to Mexico (02:07:40) How Rose Bounced Back From Health Issues During Covid (02:08:17) Rose's Unexpected Entry Into the UK Music Scene (02:12:39) What Rose Would Tell Her 12-Year-Old Self (02:13:59) Most Memorable Conversation (02:18:34) Paul’s Takeaways Sponsored by: Adobe Express: https://ADOBE.LY/PAUL Learn more about your ad choices. Visit megaphone.fm/adchoices

Can 7 minutes a day really transform your life? Sadhguru challenges everything we think we know about happiness, meditation and fulfillment - and shares his perspective on why most people are suffering not because life is difficult, but because their intelligence is working against them. Spiritual leader and yogi Sadhguru explains how he understands stillness, joy, and inner balance, and why he believes life is not a problem to be solved. He offers his take on modern meditation, manifestation, and self-improvement - suggesting that real well-being begins with learning how to work with your own inner chemistry, rather than changing the world around you Sadhguru shares: ◽ What meditation really is and why many people misunderstand it| ◽ The hidden dangers of knowing too much and how it limits us ◽ Why bliss is far greater than any fleeting pleasure ◽ His approach to starting meditation in as little as 7 minutes a day ◽ Why manifestation isn’t just about positive thinking ◽ The one habit that unlocks true well-being ◽ Why understanding and mastering your own mind is key to lasting joy Sadhguru, We Need To Talk Follow me here: https://www.instagram.com/needtotalk  https://www.tiktok.com/@weneedtotalkpod Follow Sadhguru here: Instagram: https://www.instagram.com/sadhguru Miracle of Mind Meditation App: https://sadhguru.co/miracle_WNTT Inner Engineering Online Program - https://sadhguru.co/ie-yt-wntt (00:00) Intro (04:04) Sadhguru's Definition of a Guru (07:07) Sadhguru's Unconventional Lifestyle (08:12) How Did Sadhguru Become a Guru? (11:20) What's Stopping People Gaining Inner Fulfilment? (20:20) Sadhguru's Relationship With Meditation (28:11) Sadhguru's Take on Manifestation (36:33) Huel Ad (37:58) Sadhguru's Advice for Showing Up as Your Authentic Self (41:40) The UK's Views Toward Karma (44:46) Sadhguru Helps Paul Improve His Meditation Techniques (55:51) How Do We Know We're on the Right Path? (57:58) Sadhguru's 'Heaviest Moment' (59:18) Sadhguru's Advice for People in 2026 (01:02:00) Most Memorable Conversation (01:03:48) Paul's Takeaways Sponsored by: Huel: https://uk.huel.com/WNTT with code WNTT Learn more about your ad choices. Visit megaphone.fm/adchoices

Paul reflects on the unforgettable moments that shaped the show so far. From candid conversations with stars like Yungblud, Gabor Maté, and Holly Hagan, to the raw honesty of Kerry Katona, this episode offers a heartfelt look at the topics that matter most. Paul shares his favourite reflections, the wisdom that stayed with him, and the surprising insights that challenged his perspective on life, love and grief. It’s a celebration of connection, growth, and the power of vulnerability, all wrapped up in the spirit of the season. Even in the chaos of the holidays, there's always room for reflection, healing and a little laughter. We're Talking, Our Favourite Moments So Far! (00:00) Intro (01:28) Yungblud on Falling in Love With Someone Multiple Times (04:09) Gabor Teaches Paul About Childhood Trauma and Its Effects on Adulthood (09:19) Nadiya Reveals How She Felt Like an 'Alien' in the Bake Off Tent (13:16) Kerry Talks About Her Lowest Ebb in Atomic Kitten (18:04) Paul and Holly on How Grief Has Affected Them (22:57) Mel Robbins Explains Her History With ADHD and Memory Learn more about your ad choices. Visit megaphone.fm/adchoices

Radio DJ and Presenter Tyler West sits down with Paul for a raw and emotional conversation about the life-defining moments that have shaped him. From witnessing a brutal attack at just 14 years old to his rise on Strictly Come Dancing and his relationship with girlfriend Molly Rainford, Tyler shares the untold stories of the struggles he’s overcome and the resilience he’s built in the face of unimaginable challenges. Tyler opens up about the harrowing impact of witnessing a violent attack right outside his bedroom window and how it shaped his mental health for years. For the first time, he talks about the dark thoughts he kept hidden from his mum. He reflects on his journey from the streets of Sutton to landing a spot on CBBC, eventually competing on Strictly Come Dancing, where he met the love of his life, Molly Rainford. Tyler reveals the struggles that followed the high of Strictly, including the emotional crash that no one talks about after the limelight fades. Tyler shares: ◽The shocking details of a crime he witnessed and how it haunted him for years ◽His relationship with his brother and how they communicate their emotions openly  ◽How he met girlfriend Molly Rainford on Strictly and fell in love ◽The crash he faced after Strictly and the hidden realities of fame ◽The truth about their time on Race Across The World with Molly ◽How he's feeling about taking over the KISS Breakfast Show ◽Why he believes mental health awareness is crucial and how he’s advocating for change Tyler West, We Need To Talk This conversation includes discussion of suicide and suicidal ideation. If you’re struggling, you’re not alone. We’ve included support charities below:  Samaritans: https://g2ul0.app.link/xghDmmYV4Wb    Campaign Against Living Miserably (CALM): https://g2ul0.app.link/npaQKXUV4Wb  Follow me here: https://www.instagram.com/needtotalk https://www.tiktok.com/@weneedtotalkpod (00:00) Intro (01:56) Paul and Tyler's Connection Through Sutton (02:37) What Was the Sutton Tyler Grew Up In Like? (06:27) What Did Tyler Learn About Love From His Family? (08:22) Paul Shows Tyler a Photo of Him as a Baby (09:06) Tyler's Relationship With His Mother as a Child (11:19) Tyler's Relationship With His Brother Growing Up Through to Adulthood (14:25) Paul Surprises Tyler With a Letter From His Brother (17:29) How Tyler's Father Re-Entered His Life at 14 Years Old (18:53) Tyler Discusses the Murder He Witnessed as a Teenager and How It Affected Him (26:55) Tyler's Lowest Ebb After His Traumatic Experience (30:43) Statistics on Knife Crime (31:40) Tyler's Experience of the Ensuing Court Case (34:26) What Could Have Made Tyler's Experience Better? (35:58) Top Things Tyler Thinks Could Change the Knife Crime Epidemic (38:07) Tyler's Experience Growing Up Mixed Race in the UK (43:21) How Tyler Found His Voice and Began His Presenting Career (51:17) Paul and Tyler Talk About Authenticity in Front of the Camera (54:12) Adobe Express Ad (55:26) Huel Ad (56:40) Tyler's Experience of Being on Strictly (01:01:20) Tyler's Experience of Being on Race Across the World (01:11:38) How Tyler First Met His Partner Molly (01:21:13) Paul Shows Tyler a Message From Molly (01:24:24) Tyler’s Advice for Anyone Struggling to Open Up and Find Their Voice (01:29:22) Tyler’s Relationship With King Charles III and The King’s Trust (01:32:37) Tyler’s Proudest Moment of His Career (01:33:55) The Future for Tyler and Molly (01:36:23) Most Memorable Conversation (01:40:19) Paul’s Takeaways Sponsored by: Adobe Express: https://ADOBE.LY/PAUL Huel: https://uk.huel.com/WNTT with code WNTT  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this deeply emotional episode, Paul reconnects with Heather, who first appeared on the show grappling with the overwhelming grief of losing her partner. One year later, Heather shares her powerful journey of healing, growth, and self-discovery. From confronting feelings of numbness to exploring the complexities of dating again, Heather opens up about the challenges and triumphs of moving forward after loss. With raw honesty and vulnerability, she reflects on how far she's come and the lessons learned along the way. Tune in for a heart-wrenching yet hopeful conversation about grief, resilience, and the strength it takes to embrace life again. We're Talking Love After Loss (00:00) Intro (00:49) Heather Explains How Grief Has Fundamentally Changed Her Love Life (06:50) Paul And Heather Play A Quiz To Find Out Whether She's Ready To Date (18:50) Paul And Heather Catch Up A Year Later (26:42) Paul's Closing Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices