We Need To Talk with Paul C. Brunson

Anxious, avoidant or secure? Dr Amir Levine breaks down the science of attachment styles and why the way we connect in relationships shapes our emotional world.  Dr. Amir Levine is a psychiatrist, neuroscientist, and bestselling author of Attached and Secure, whose work has transformed how millions understand attachment styles and relationships. In the first of a three-part series, Amir explains how anxious, avoidant, and secure patterns show up in adulthood, and how understanding them can completely change the way you experience love. He shares the story behind his best-selling book and how a personal breakup led him to uncover research that had been hidden in academic papers for decades. Amir also challenges one of the biggest myths in psychology, explaining why your childhood accounts for less than 10% of your adult attachment style. We’re Talking Attachment Styles with Dr Amir Levine (Part One) Follow me here: https://www.instagram.com/needtotalk   https://www.tiktok.com/@weneedtotalkpod  Take the We Need To Talk quiz to discover your attachment style and get personalised episode recommendations: https://linkly.link/2g3t4 Support Amir here: Website: https://linkly.link/2g2xk My Attachment Topography Calculator: https://linkly.link/2g2xl Secure at Waterstones https://linkly.link/2g8vz Enter 'Secure26' for 25% off (00:00) Intro (01:04) Paul Fanboys Over Dr Amir’s Work (02:32) What Are Attachment Styles? (04:01) The International Success of *Attached* (04:55) Dr Amir Breaks Down the Three Main Attachment Styles (08:30) How Do Attachment Styles Originate? (12:13) How Attachment Styles Impact Our Lives (14:02) Can We Change Our Attachment Styles? (16:57) Dr Amir Explains the “My Attachment Topography Calculator” Learn more about your ad choices. Visit megaphone.fm/adchoices

Kerry Katona returns to We Need To Talk with Paolo, opening up about finding love when she least expected it, the anxiety she was battling, and the heartbreak that ran alongside her happiest moments. She speaks candidly about her relationship with Paolo, from meeting up after the cameras stopped rolling to blending their families and talking seriously about marriage. Kerry and Paolo also reflect on falling pregnant early in their relationship, the miscarriages they went through together, and what that loss brought up for them both. Kerry also speaks honestly about going on tour with Katie Price, why everyone told her not to do it, and the 20-year friendship that still connects them despite how different they are. She reflects on the emotional toll of sharing so much on stage, the health scare that left her in hospital, and why her children’s approval means more to her than anything else. Kerry Katona, We Need To Talk (again) This episode contains discussion of miscarriage. We’ve included links to support charities below: Sands: https://linkly.link/2fej3 Tommy’s: https://linkly.link/2feiZ  Follow me here: https://www.instagram.com/needtotalk   https://www.tiktok.com/@weneedtotalkpod   Sign up to our newsletter https://linkly.link/2eXHX Follow Kerry & Paolo here: https://www.instagram.com/kerrykatona7   https://www.tiktok.com/@official.kerrykatona https://www.instagram.com/paolomargaglione1/  https://www.tiktok.com/@margafitness_  Abba Mia Tour: https://www.d3productions.co.uk/abba-mia (00:00) Intro (00:58) Kerry is Back! (02:32) The Impact of Kerry’s First Appearance on We Need To Talk (11:49) Kerry’s Mindset Going into Appearing on Celebs Go Dating (15:52) What Was It About Paolo That First Appealed to Kerry? (17:18) How Kerry and Paolo’s Relationship Developed (20:26) How Did Kerry and Paolo Deal With the Age Gap? (22:26) Kerry’s Struggle With Anxiety Over The Past Year (25:52) Kerry’s Health Scare (27:51) The Emotional Impact of Kerry’s Tour with Katie Price (31:57) Kerry and Paolo’s Interdependent Relationship (35:24) Would Kerry Tour With Katie Price Again? (37:07) The History of Kerry and Katie’s Friendship (42:52) Kerry’s On Parasocial Relationships (48:20) Paul Surprises Kerry With A Letter From Home (54:42) Shopify Ad (55:46) Paolo Joins Paul and Kerry (01:00:09) What Has the Media’s Reception Been Like About Their Relationship? (01:04:34) Paul Shows Kerry and Paolo a Family Photo (01:06:32) How Do Kerry and Paolo Manage Their Blended Family? (01:08:43) How Does Paolo Deal With the Parasocial Relationship Fans Have With Kerry? (01:13:41) Kerry and Paolo Address ‘That Photo’ With Katie Price in Dubai (01:14:57) Are Kerry and Paolo Moving to Spain? (01:17:27) What Does Paolo Love About Kerry? (01:21:21) Will Kerry and Paolo Get Married? (01:24:00) Do Kerry and Paolo Want to Have Children Together? (01:30:43) Most Memorable Conversation (01:34:03) Paul’s Takeaways Sponsored by: Shopify: www.shopify.co.uk/needtotalk  Learn more about your ad choices. Visit megaphone.fm/adchoices

Talia Mar shares her journey with autism from feeling different as a child to being diagnosed with autism spectrum disorder at 24. She opens up about bullying, masking, sensory overwhelm, and the pressure of trying to appear confident while struggling internally. Talia also reflects on why autism in women is so often missed, how music became her outlet, and the relief that came with finally understanding herself. This conversation is an honest look at neurodivergence, identity and embracing the way your mind works. We’re Talking Autism (00:00) Intro (00:35) Talia Explains Why She Thinks She Was Bullied at School (02:28) Talia on Masking and Dealing With Bullying at School (03:27) What Advice Would Talia Give Her Younger Self? (04:44) The Message Behind Talia’s Music (07:53) Talia’s Autism Diagnosis at 24 (08:45) When Talia First Thought She Had Autism (11:53) Why Talia Wasn’t Diagnosed Earlier (14:16) Statistics Around Autism in Women (15:26) How Life Might Have Been Different With an Earlier Diagnosis (16:55) How Talia’s Parents Reacted to Her Diagnosis (18:59) Would Talia Encourage Others to Seek a Diagnosis? (19:44) How Miniminter Reacted to Talia’s Autism Learn more about your ad choices. Visit megaphone.fm/adchoices

The Only Way Is Essex star Chloe Sims reveals the truth about TOWIE, fame, and the relationship she says took years of her life. She opens up about growing up without her biological mum, being bullied for her looks, and why part of her still feels like that young girl today. Chloe speaks honestly about the man she kept going back to, why she apologised for things she didn't do, and the moment she finally realised he was never going to change. She also shares what reality TV was really like behind the scenes. From rehearsing arguments to shaking with nerves, Chloe explains how the pressure to perform affected her mental health and why she was never the “Ice Queen” people believed she was. Chloe also reflects on motherhood and the lengths she went to protect her daughter from the spotlight. She speaks about filming House of Sims with her siblings, why making the show nearly broke her, and what starting again in America has taught her about love, family and self-worth. Chloe Sims, We Need To Talk Follow me here: https://www.instagram.com/needtotalk   https://www.tiktok.com/@weneedtotalkpod   Sign up to our newsletter https://linkly.link/2eXHX Follow Chloe here: https://www.instagram.com/chloesims  https://www.tiktok.com/@misschloesims (00:00) Intro (01:46) Paul Tells the Story of How He and Chloe First Met (05:53) Chloe’s Upbringing in East London and Essex (07:45) Chloe’s Family Situation Growing Up (13:39) How Moving From East London to School in Essex Affected Chloe (18:48) Paul Shows Chloe a Childhood Photo of Her and Joey (20:08) How Joey’s Mother’s Death Affected Chloe (28:05) Chloe’s Biggest Insecurity During Adolescence (30:38) Chloe’s Life After School and a Toxic Relationship (38:43) What Chloe Is Looking for in a Partner (41:12) Saily Ad (42:20) How Chloe Was Cast in TOWIE (51:57) How Chloe’s Life Changed After Joining TOWIE (57:49) Chloe’s Darkest Moment on TOWIE (01:06:26) Chloe’s Experience on Celebs Go Dating (01:09:01) How Chloe Is Pigeonholed in the Reality TV Industry (01:11:53) Chloe’s Current Dating Life and What She Wants in a Partner (01:18:19) Chloe’s Experience of Perimenopause (01:21:19) Chloe Asks Paul for Dating Advice During Perimenopause (01:24:48) Paul Reads Chloe a Letter From a TV Industry Insider (01:32:59) Paul Reads Chloe a Letter From Her Brother Charlie (01:36:53) How Chloe Has Navigated the Media and Her Daughter Maddie (01:40:16) The Biggest Lesson Chloe Has Learned From Motherhood (01:41:35) Chloe Recounts Her Experience With Cosmetic Surgery (01:45:08) Will Chloe Have Any More Cosmetic Procedures? (01:46:59) Most Memorable Conversation (01:49:17) Paul’s Takeaways Sponsored by: Saily - Download from the app store and use code WNTT at checkout for 15% off. For more details: https://saily.com/wntt ⛵ Learn more about your ad choices. Visit megaphone.fm/adchoices

Ashley Roberts shares how a first audition changed everything, taking her from performing at the Viper Room to becoming part of one of the biggest girl groups in the world. She opens up about the early buzz around the group to performing alongside Rihanna and Lady Gaga. Ashley also reflects on the structure of the group, with Nicole as the lead singer, the pressure and pace of sudden fame, and the physical and emotional toll that came with life inside such an iconic act. We're Talking The Pussycat Dolls (00:00) Intro (00:38) Ashley Shares How She Joined the Pussycat Dolls (03:27) From Viper Room Dance Act to Global Pop Group (04:34) The Origins and Success of “Don’t Cha” (07:07) The Sheer Scale of Pussycat Dolls’ Success (08:18) Ashley’s Fondest Memory at the Height of Their Success (10:22) The Structure of the Pussycat Dolls as a Group (12:55) Why the Pussycat Dolls Didn’t Reform Post-Covid (14:18) The Financial Success of the Pussycat Dolls (16:29) The Demanding Touring Schedule and Its Impact on Ashley (19:30) Paul Shows Ashley the Debut Pussycat Dolls Album Learn more about your ad choices. Visit megaphone.fm/adchoices

Abbey Romeo became one of the most recognisable faces on Netflix’s Love on the Spectrum, but her journey to finding love, identity and a voice was anything but simple. In this conversation, Abbey opens up about growing up with autism, the reality of feeling isolated and misunderstood, and what life was really like before the show. Abbey shares what autism feels like from the inside, describing it as living between two worlds, while Abbey’s mum Christine reflects on the challenges of raising a child in a system she believes is often broken. They speak honestly about the early years, from communication struggles and emotional breakthroughs to the moment Abbey first understood her diagnosis and how that shaped her identity. Christine also shares the unseen side of parenting, the survival mode, the lack of support, and the turning points that slowly gave them hope. Abbey also reflects on finding love with her boyfriend David, what their relationship means to her, and the quiet ways he makes her feel safe, understood and seen. From building a successful hat business to discovering her voice through music, Abbey demonstrates how purpose, creativity and connection have transformed her life and why representation matters more than ever. Abbey Romeo, We Need To Talk (00:00) Intro (01:50) The Success of Love on the Spectrum (02:39) How Abbey Felt When She First Joined the Show (03:46) Why Hannah Montana Is Important To Abbey (04:50) Abbey and Christine on Becoming Public Figures (06:04) Why Christine Didn't Think Abbey Belonged On The Show (08:17) Abbey’s Emotional Connection to Mermaids (10:22) Abbey Gifts Paul One of Her Hats (12:32) When Abbey Discovered She Was Autistic (14:12) Abbey’s Experiences Across Different Schools (17:59) Christine’s View on the Origins of Autism (18:45) How Abbey Defines Autism (19:23) Paul Shows Abbey a Photo of Her as a Baby (21:00) What It’s Like Filming Love on the Spectrum (25:10) What Abbey Likes About Her Boyfriend David (28:31) Does Abbey Love David? (32:45) Shopify Ad (33:51) When Abbey and David Became Official (36:16) How Much Time Christine Has to Herself (37:11) Christine on Parenting an Autistic Child (41:47) What Abbey Loves Most About Christine (45:56) Abbey’s Musical Ability (47:50) Abbey’s Favourite TV Shows (49:03) David’s Ability to See Numbers as Colours (52:15) Paul Surprises Abbey With a Message From A Celebrity Guest (58:16) What Abbey Wishes People Knew About Autism (58:48) What Abbey and David Like to Do Together (59:21) The New Series Of Love On The Spectrum (01:00:03) Most Memorable Conversation (01:03:16) Paul’s Takeaways Follow me here: https://www.instagram.com/needtotalk  https://www.tiktok.com/@weneedtotalkpod Follow Abbey here: https://www.instagram.com/hatsbyabbey https://www.tiktok.com/@hatsbyabbey Sponsored by: Shopify: www.shopify.co.uk/needtotalk  Learn more about your ad choices. Visit megaphone.fm/adchoices

To mark World Down’s Syndrome Day Ellie Goldstein shares her journey from overcoming a challenging start in life to becoming a model, dancer and global trailblazer. From the glitz of Strictly Come Dancing to gracing the cover of Vogue, Ellie opens up about resilience, breaking barriers in the fashion world, and being unapologetically herself. This conversation is a celebration of defying expectations and embracing identity. We're Talking Life Beyond Down's Syndrome (00:00) Intro (00:40) What Was Ellie’s Favourite Part About Being on Strictly? (02:34) How Ellie Started Out Modelling (03:46) Paul Lists the Brands Ellie Has Modelled For (04:33) Ellie’s Vogue Cover (07:46) Ellie’s Foray Into Being an Author (10:13) Yvonne Shares the Story of Ellie’s Birth (18:49) Statistics Around Down's Syndrome (22:10) How Yvonne Told Ellie About Her Condition (23:25) What Yvonne and Ellie Appreciate About Each Other Learn more about your ad choices. Visit megaphone.fm/adchoices

Amy Winehouse and Blake Fielder were at the centre of one of the most talked about relationships in modern music history. In this rare conversation, Blake speaks openly about their relationship, addiction, fame, blame, and the headlines that followed them both. He reflects on meeting Amy in Camden, the intensity of their connection, and what their relationship was really like away from public view. Blake also revisits the chaos of the 2000s tabloid press, the pressure of sudden fame, and how Back to Black captured the pain of their breakup in real time. Blake speaks candidly about addiction, the long-standing accusations that have followed him for years, and the darkest chapters of his life, including learning of Amy’s death while he was in prison. He also confronts one of the biggest questions that still surrounds her death: who was responsible? Blake Fielder, We Need To Talk. This conversation includes discussion of suicide, addiction, self harm and eating disorders. Please watch with care. If you need support, we’ve included helpful resources below: Samaritans: https://linkly.link/2dx7Z CALM: https://linkly.link/2dx8H MIND:  https://linkly.link/2dx8b Beat Eating Disorders https://linkly.link/2dx8y (00:00) Intro (01:59) Why Does Blake Want to Speak Now? (03:57) Blake Describes His Upbringing (05:26) Blake’s Life in London as a Teenager (06:04) How Blake Ended Up Working On Music Videos (07:16) What Was Blake’s Relationship With Drugs and Alcohol in His Teens? (13:16) Blake’s Self-Esteem as a Teenager (15:28) When Did Blake’s Drug Use Change From Casual to Addiction? (17:49) Blake Addresses Whether He Was an Addict Before Meeting Amy Winehouse (20:30) Blake Talks About His Mental Health Challenges as a Child (24:57) How Blake Met Amy Winehouse (40:09) Why Blake and Amy Winehouse Initially Broke Up (41:37) The Huge Popularity of ‘Back to Black’ (51:00) Blake’s Thoughts on the ‘AMY’ Documentary (55:12) How Blake and Amy Rekindled Their Relationship (57:07) Paul Shows Blake a Photo From His Wedding Day With Amy (01:02:07) The British Media in the Early Noughties (01:09:33) Blake’s Relationship With Amy’s Father Mitch (01:14:31) Amy’s Addiction While Blake Was Incarcerated (01:21:40) Did Blake and Amy Talk About Getting Clean? (01:23:15) Blake and Amy’s Interactions With Big Stars (01:27:11) Shopify Ad (01:28:13) How Did Blake and Amy Finally Separate? (01:35:53) Blake’s Final Time Seeing Amy (01:39:58) How Blake Found Out About Amy’s Passing (01:51:21) When Blake First Realised Amy Suffered From Bulimia (01:54:38) Statistics Around Drug Abuse and Bulimia (02:00:28) Blake’s Thoughts on the ‘27 Club’ (02:04:25) What Does Blake Think Amy’s Legacy Will Be? (02:07:03) What Would Blake Say To Amy Today? (02:11:32) Most Memorable Conversation (02:13:39) Paul’s Takeaways Follow me here: https://www.instagram.com/needtotalk  https://www.tiktok.com/@weneedtotalkpod Sponsored by: Shopify: www.shopify.co.uk/needtotalk  Learn more about your ad choices. Visit megaphone.fm/adchoices

Chloe Ferry opens up about the reality behind her cosmetic surgery journey - from breast implants and a BBL to the pressure that drove her to keep changing her appearance. She reflects on body image, social media scrutiny, and the toll chasing perfection took on her mental health. Now reversing procedures and focusing on therapy and self-love, Chloe shares why she’s determined to rediscover who she really is. We're Talking Cosmetic Surgery (00:00) Intro (00:40) Chloe Takes Paul Through the Cosmetic Procedures She's Done (02:25) The Danger of BBLs (04:55) How Did Chloe Feel After Each Procedure? (07:35) When Did Chloe Decide She Wanted to Reverse Her BBL? (10:20) Does Chloe Feel Comfortable in Herself? (14:22) How Does Chloe Feel About the Way She Looks Now? (16:14) How Chloe Is Changing What She Puts Out on Social Media (22:21) How Chloe Feels About Her Influence on Young Women Through Geordie Shore (25:38) Does Chloe Have Any Other Surgeries Planned? Learn more about your ad choices. Visit megaphone.fm/adchoices

From teen pop star to elite swimmer, Cody Simpson opens up about fame, identity and what happens when success comes too early.Known for hits like Pretty Brown Eyes, Paradise and iYiYi, Cody reveals how YouTube covers led to a record deal, worldwide fame and life inside the teenage pop machine. He reflects on being discovered online during the rise of Justin Bieber, moving to Los Angeles at 13 and navigating the pressure of fame before he was old enough to understand the cost. Cody speaks candidly about the years that nearly derailed him, from rebellion, partying and substance abuse to experiencing psychosis and hitting rock bottom. He explains why leaving music and returning to elite swimming ultimately saved his life and how that decision led to representing Australia and winning medals. We also explore the relationships and moments that shaped his journey, from dating Kylie Jenner, Gigi Hadid, Emma McKeon and Miley Cyrus to the brutal discipline required to rebuild his life after fame. Now returning to music with a new record deal and a completely different mindset, Cody shares what he’s learned about fame, identity, discipline and why the most important chapter of his life may still be ahead.Cody Simpson, We Need To Talk This conversation includes discussion of addiction and mental health. We've included support charities below: MIND: https://g2ul0.app.link/gbuRaxjM3Nb Campaign Against Living Miserably (CALM): https://g2ul0.app.link/npaQKXUV4Wb (00:00) Intro (01:35) Cody Describes Growing Up on the Gold Coast, Australia (07:36) Cody’s First Experiences with Playing Music and Writing Songs (14:15) How Cody Was Discovered and Signed a Record Deal (22:28) Cody’s Early Experiences of Songwriting in LA (27:04) Paul Surprises Cody With a Photograph (27:32) What Was Life Like Back in Australia Once Cody Found Fame? (29:51) Why Does Cody Think He Was So Popular So Quickly? (31:28) How Scooter Braun Marketed Cody Compared to Justin Bieber (34:59) ‘Tween Mags’ and Cody’s Markers of Success (37:11) Cody Listens Back to a Couple of His Old Songs (42:54) Snapchat Ad (44:03) Shopify Ad (45:11) Cody Breaks Down His Romantic Relationships with Kylie Jenner, Gigi Hadid and Miley Cyrus (55:50) Cody Breaks Down His Relationship with Olympic Swimmer Emma McKeon (58:55) Cody Reflects on the Negative Effects of Fame at an Early Age (01:10:17) Paul Surprises Cody With a Letter From Someone He Loves (01:16:06) Cody’s Transition from Music to Swimming Professionally (01:24:41) Moving Back to Australia and Training for the Paris Olympics (01:31:45) Cody Reveals Plans for His New Music (01:40:31) Paul’s Takeaways Follow me here: https://www.instagram.com/needtotalk  https://www.tiktok.com/@weneedtotalkpod Follow Cody here: Instagram: https://www.instagram.com/codysimpson TikTok: https://www.tiktok.com/@codysimpson Sponsored by: Snapchat: Learn more at https://thekeysuk.snapchat.com  Shopify: www.shopify.co.uk/needtotalk  Learn more about your ad choices. Visit megaphone.fm/adchoices

In honour of International Women's Day, we're joined by Bre Tiesi and Jamelia for an honest conversation about motherhood, survival and the strength it takes to rise above life's toughest challenges. From dealing with miscarriage and postpartum depression to finding the courage to keep moving forward, they share what resilience truly means. This episode is a tribute to unbreakable women and the power of vulnerability. We're Talking Unbreakable Women (00:00) Intro (00:38) Bre Reveals Her Experience of Going Through Miscarriage (02:17) Bre’s Emotional Detachment When Giving Birth to Her Son (04:38) Bre Describes the First Moment With Her Son and the Ensuing Postpartum Depression (09:51) Bre Explains How She Overcame Postpartum Depression (12:49) Jamelia Describes the Emotional Impact of Raising Her Daughters (15:09) Who Was Supporting Jamelia During the Height of Her Breakdown? (19:21) How Jamelia Was Able to Bounce Back From Her Situation Learn more about your ad choices. Visit megaphone.fm/adchoices

Lucinda speaks out on Love Island All Stars, the Belle and Samie fallout and the one scene that sparked over 11,000 Ofcom bullying complaints. A four-time Love Island star, Lucinda Strafford reveals she was cast just hours before flying to South Africa, walked in as a bombshell and instantly felt like an outsider, even going days without speaking to certain girls. She responds to the most viral moments, from Snog Marry Pie to the To Be Honest game, reacts to “rage baiting” claims and addresses the “baby voice” controversy. She also reflects on the support available behind the scenes from the Love Island production team. We also put your questions to Lucinda: Did some islanders treat All Stars like a career move? Does she secretly love being the centre of the drama? And was she dating someone while on the show? She explains why Sean’s loyalty changed everything, and why this relationship feels nothing like her past Love Island romances. Lucinda Strafford, We Need To Talk (00:00) Intro (01:41) Why Lucinda Returned to Love Island for a Fourth Time (11:32) Lucinda on the Role of the ‘Bombshell’ in the Villa (12:36) Who Caught Lucinda’s Eye First? (14:17) Why Lucinda Chose Ciaran (15:48) Public Perception of Lucinda Coupling With Ciaran (19:52) Lucinda’s First Impressions of Belle (20:50) When Lucinda’s Attention Turned to Sean (23:32) Lucinda Watches Love Island Clips for the First Time Since Leaving (24:13) Lucinda’s Reaction to Sean Breaking Up With Belle (26:51) Lucinda on Belle’s Hypocrisy and the Villa’s Reaction (31:01) Lucinda’s Lowest Point in the Villa (34:18) Lucinda on Whether She Was Bullied in the Villa (44:50) Snapchat Ad (46:02) Lucinda's Relationship With Samie (51:22) Lucinda on Public Perception During and After the Show (52:46) Lucinda’s Reaction to the Pieing Moment With Samie (55:26) Lucinda on Her Personality, the ‘Baby Voice,’ and Rage Baiting (01:03:12) Lucinda on Her Relationship With Millie (01:04:55) Falling in Love With Sean (01:11:50) Getting Her Phone Back and Hearing the Public’s Reaction (01:13:27) WNTT Community Questions for Lucinda (01:18:10) Lucinda’s Most Memorable Conversation (01:21:10) Paul’s Takeaways Follow me here: https://www.instagram.com/needtotalk  https://www.tiktok.com/@weneedtotalkpod Support Lucinda here: Instagram: https://www.instagram.com/lucindastrafford TikTok: https://www.tiktok.com/lucinda   Sponsored by: Snapchat: Find out more at thekeysuk.snapchat.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Big Zuu & Nadiya Hussain join us to discuss what it means to live as Muslims in the UK today. They share their personal experiences navigating public life, confronting stereotypes, and the power of representation in breaking down barriers. This is an honest and thought-provoking conversation on how media, faith and identity shape perceptions of Islam in modern British society. We're Talking the Power of Representation (00:00) Intro (00:32) Diversity in the TV Industry in Front and Behind the Camera (02:54) Why Big Zuu Started His Own Production Company (05:54) Big Zuu Reflects on the Current Climate for Muslims in the UK (07:48) Big Zuu Explains the Importance of Representation in Media (10:46) Nadiya Describes How She Doesn’t Agree With the Traditional Role for Women in Islam (15:32) Nadiya’s Relationship With Her Faith (18:35) The ‘Suffocating’ Environment for Muslims Living in the UK Learn more about your ad choices. Visit megaphone.fm/adchoices

Jo Frost, best known for the global hit Supernanny, opens up about what really happened behind the scenes of the show - and why protecting families sometimes meant breaking down in private.  As a global family expert with nearly four decades of experience, she reflects on the pressure of reality TV, refusing to be controlled, and the unseen emotional cost of stepping into homes in crisis. Jo speaks candidly about being labelled “difficult” for standing her ground, the backlash she’s faced for not having children of her own, and why she has never apologised for firm boundaries. She shares what viewers didn’t see when the cameras stopped rolling, the responsibility she carries long after filming ends, and the quiet toll of holding families together under public scrutiny. Jo also confronts modern parenting head-on from screen addiction and rising anxiety to the uncomfortable truth about discipline, smacking and why children often expose fractures adults would rather ignore. Jo explains why leadership at home has never mattered more - and why the hardest conversations are often the most necessary. Grounded, direct and deeply personal, this is Jo like you’ve never seen before. Jo Frost, We Need To Talk (00:00) Intro (01:42) How Did Jo Become Supernanny? (06:13) Jo’s First Experience Filming Supernanny (15:29) The International Success of Supernanny (25:33) The Most Challenging Moment Filming Supernanny (29:16) Where Does Jo Believe Her Love for Children Comes From? (31:20) What Did Jo Learn About Love From Her Parents? (34:07) What Was the Cost of Jo's 'Unapologetic' Approach to the Show? (38:14) Did Jo Feel Pressure to Change the Show Because of Other Reality TV? (40:47) Welfare on Supernanny and Other Reality TV Shows (42:49) How Did Jo Manage Being Labelled as Difficult? (47:05) How Does Jo Handle Complaints From the Public? (52:03) WNTT LA Trailer (53:06) The Mantra Behind the Suggestion Box (55:06) Audience Questions to Jo (01:14:19) More Audience Questions for Jo (01:26:22) Most Memorable Conversation (01:32:03) Paul’s Takeaways Follow me here: https://www.instagram.com/needtotalk  https://www.tiktok.com/@weneedtotalkpod Support Jo here: Instagram: https://www.instagram.com/jofrost TikTok: https://www.tiktok.com/@jofrost Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Karen Gurney takes us on a journey to unlearn the outdated myths that shape our ideas about love, desire, and connection. From challenging the societal scripts around intimacy to redefining what it means to truly connect, Karen opens up a conversation about freedom, honesty, and breaking free from shame. Get ready to rethink everything you thought you knew about relationships. We're Talking: Intimacy. Dr Karen Gurney is a Clinical Psychologist, Psychosexologist and Couples Therapist, she has been helping couples tackle sex problems for over 20 years. She is the author of the bestselling books Mind The Gap and How To Not Let Your Kids Ruin Your Sex Life. (00:00) Intro (00:31) Karen’s Definition of Sex (04:53) Understanding the Sexual Scale (06:35) Is There Such a Thing as Sexual Compatibility? (09:06) Does “Bad Sex” Exist? (14:27) Karen Breaks Down the 'Orgasm Gap' Learn more about your ad choices. Visit megaphone.fm/adchoices

Harry Jowsey opens up about ØnlyFans, Too Hot To Handle, Perfect Match and why he’s ready to go from Boyfriend Material to Husband Material. The reality TV star gets honest about making millions from subscribers, how porn made him unfaithful, and why his past romances fell apart. He reveals how he “played” Too Hot To Handle for screen time, why Perfect Match exposed his worst traits and what was really happening behind the chaos. Harry also speaks about grief, losing friends to suicide and shares the deeply personal story of his father’s assisted dying - their complicated relationship, what it was like to say goodbye, and how that experience reshaped his priorities, faith and understanding of love. From chaos and controversy to commitment and consequence, this is Harry like you’ve never seen him before. Harry Jowsey, We Need To Talk This conversation includes sensitive topics including suicide. Support charities here: CALM: https://g2ul0.app.link/uULaUXcM3Nb MIND: https://g2ul0.app.link/gbuRaxjM3Nb (00:00) Intro (02:36) What Was Harry’s Childhood Like in Australia? (08:16) What Did Harry Want to Be Growing Up? (09:44) How Harry Was Cast in His First Reality TV Show (12:29) How Harry Was Cast in Too Hot to Handle (13:57) What Did Harry Want to Achieve on Too Hot to Handle? (21:16) Why Harry Thinks He Thrives on Reality TV (22:15) The Most Shocking Behind-the-Scenes Moment From Too Hot to Handle (23:41) The Growth of Harry’s Social Media Presence After Reality TV (29:18) Why Harry Is Still Doing Reality TV (32:59) Harry Reflects on the Versions of Himself Onscreen (36:25) What Harry Would Change About His Time on Perfect Match (38:46) Harry Explains His New Show ‘Let’s Marry Harry’ (42:57) Harry’s Relationship With Alex Cooper (46:11) Shopify Ad (47:22) Harry Breaks Down His OnlyFans and His Changing Feelings About It (52:33) How Much Money Has Harry Made From OnlyFans? (54:41) Lessons Harry Learned From His Exes (58:58) Harry Explains His Complicated Relationship With His Brother (01:07:51) Harry’s Experience of His Father’s Assisted Death (01:20:38) What Has Harry Learned About Grief? (01:26:10) Most Memorable Conversation (01:30:02) Paul’s Takeaways Follow me here: https://www.instagram.com/needtotalk  https://www.tiktok.com/@weneedtotalkpod Support Harry here:Instagram: www.instagram.com/harryjowsey TikTok: www.tiktok.com/@harryjowsey Sponsored by: Shopify: www.shopify.co.uk/needtotalk  Learn more about your ad choices. Visit megaphone.fm/adchoices

This Valentine’s Day, Perrie Edwards and Nadiya Hussain share two deeply personal and very different journeys to finding their life partners, from a dating app match that felt like fate to an arranged marriage rooted in faith, family and courage. Together, they reflect on heartbreak, healing and what real security in love actually looks like. We’re Talking love stories. (00:00) Intro (00:42) Perrie Tells Paul the Story of How She Met Her Husband Alex (04:28) Perrie Breaks Down Her Negative Behaviors in the Early Days of Her Relationship with Alex (08:45) When Did Perrie and Alex First Talk About Marriage? (12:27) Nadiya Explains Her Experience of Her Arranged Marriage to Her Husband Abdal (23:14) The First Time Nadiya Was Alone With Abdal (27:48) How Did Nadiya and Abdal Make Their Relationship Work After the Marriage? Learn more about your ad choices. Visit megaphone.fm/adchoices

Intimacy expert Susan Bratton breaks down what actually leads to better sex, deeper intimacy, and lasting connection - and why so many people are unknowingly settling for far less. Drawing on science-backed principles of desire, arousal, and communication, she explains where most couples go wrong and what truly drives attraction and satisfaction over time. Susan also shares her personal journey, including years without orgasms, how radical honesty saved her sex life and why so many couples fall into “duty sex” without realising it. Along the way, she challenges myths about sex, aging, and performance, offering a more confident, connected approach rooted in learning, communication and curiosity.This is an eye-opening, provocative and educational conversation that will change how you think about sex - and what’s possible in your relationships.Susan Bratton, We Need To Talk (00:00) Intro (02:32) What Does Susan Do? (04:32) Susan’s Definition of Intimacy (08:14) Understanding the Yoni and Its Anatomy (10:34) Susan’s Definition of an Orgasm (13:52) How Often Should We Experience Pleasure? (16:46) “Duty Sex” (18:13) How Susan and Her Partner Rebuilt Their Intimate Connection (24:24) Susan’s Experience of Remote Intimacy (28:03) Similarities in Male and Female Anatomy (29:33) Scepticism Around Technology in the Bedroom (31:27) Understanding the Length of an Orgasm (33:12) Solutions for Premature Ejaculation (35:02) Does Size Matter? (40:58) Shopify Ad (42:10) Exploring Intimacy Tools (47:44) How Many People Are Having Truly Fulfilling Intimacy? (50:41) Sex Education Today (51:28) Using Play-Doh to Demonstrate Similarities in Erectile Tissue (57:15) Foreplay: What It Is and Why It Matters (01:03:02) The Mind’s Effect on Sexual Performance (01:05:53) Sharing “Frames” With a Partner (01:12:29) The Sexual Script and How to Overcome It (01:13:52) Susan Breaks Down Aphrodisiacs (01:19:01) Most Memorable Conversation (01:22:59) Paul’s Takeaways Follow me here: https://www.instagram.com/needtotalk  https://www.tiktok.com/@weneedtotalkpod Support Susan here: Instagram: www.instagram.com/susanbratton Websites: https://susanbratton.com/ and drivedesire.com Sponsored by: Shopify: www.shopify.co.uk/needtotalk Learn more about your ad choices. Visit megaphone.fm/adchoices

In honour of LGBT History Month, We’re Talking opens an honest and unfiltered conversation about sexuality, identity and the courage it takes to live truthfully. Bimini and Josh Cavallo share their experiences of coming out, confronting shame, and challenging the systems that silence queer voices, reflecting on what real allyship and self-acceptance look like today. We’re Talking LGBT History Month. (00:00) Intro (00:49) Bimini on Navigating Her Sexuality During Her Teens and Early Adulthood (09:36) How the Straight Community Can Be True Advocates for the Queer Community (13:21) Josh Talks to Paul About 'Wearing a Mask' and Coming Out to His Family Learn more about your ad choices. Visit megaphone.fm/adchoices

Miranda Kerr opens up about the moments that shaped her life, from devastating early loss to navigating fame, forgiveness and co-parenting with Orlando Bloom. She reflects on imposter syndrome, life under constant paparazzi scrutiny and explains why she never truly felt like a “supermodel.” Miranda also shares how meeting her husband, Snapchat founder Evan Spiegel, helped her redefine boundaries, family and what a healthy partnership looks like. This is a rare, deeply personal conversation about grief, resilience and motherhood. Miranda Kerr, We Need To Talk Follow me here: https://www.instagram.com/needtotalk  https://www.tiktok.com/@weneedtotalkpod Follow Miranda here: Instagram: www.instagram.com/mirandakerr/ (00:00) Intro (01:38) What Oprah Taught Paul About Lighting (03:35) Miranda's Childhood in Rural Australia (10:28) The Beginnings of Miranda's Modelling Career (15:15) Miranda Breaks Down What It's Like to Be an Aspiring Model (22:52) How Miranda Became a Victoria's Secret Model (26:33) What Is the Definition of a 'Supermodel' and Does Miranda Consider Herself One? (33:28) How Miranda Met Orlando Bloom (35:06) Miranda’s Biggest Lessons From Her Relationship With Orlando and Handling the Paparazzi (39:40) Huel Ad (40:48) How Miranda Met Her Husband Evan Spiegel (47:16) How Miranda Keeps Things Harmonious in Her Blended Family (51:48) Miranda’s Thoughts on Children and Social Media (58:31) We Need To Talk LA Trailer (59:28) Miranda's First Love And Sudden Passing (01:10:55) Miranda’s Mum’s Cancer Diagnosis and the Birth of Her Skincare Business (01:14:51) Will Miranda Remain CEO of KORA Organics? (01:16:50) Most Memorable Conversation (01:19:41) Paul’s Takeaways Sponsored by: Huel: https://my.huel.com/WNTT30 with code WNTT30 for 30% off Learn more about your ad choices. Visit megaphone.fm/adchoices