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The Skin I'm In Podcast
The Skin I'm In Podcast
Author: Chanel Berengaria
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© Chanel Berengaria
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Chanel is an ICF Certified Coach, who has undertaken years of study in areas such as leadership training, natural therapies, spiritual awakening and finding your own path to healing. The Skin I'm In Podcast was created as a place for real women with real world questions, to gain clarity on what makes them happy, to get inspired by a purpose and grant themselves permission to live an authentic life.
Women from all walks of life will be able to go on a journey with other listeners and guest speakers who are struggling and/or have overcome struggles that only real women are facing today.
Women from all walks of life will be able to go on a journey with other listeners and guest speakers who are struggling and/or have overcome struggles that only real women are facing today.
66 Episodes
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In this episode I sat down with Sarah Harris, a woman who had the courage to disrupt her life completely and walking away from her marriage, leaving behind the city, and building a life rooted in meaning, purpose, and freedom on four acres of quiet land.Fifteen years later, she’s once again standing at a crossroads, questioning what she truly wants and the legacy she’ll leave behind.In this episode, we dive into what it really takes to live consciously, to rewrite your story with courage and build the life you actually want because sometimes, walking awayfrom the marriage, relationship, friendship, or 9–5 is the most soul-aligned move you can make.Enjoy the episode.Follow Sarah:IG: her_conscious_waysSign the petition, save the trees!Connect with The Skin I'm In Podcast on Socials!!!Spotify: The Skin I'm In PodcastInstagram: @theskinimin_podTikTok: @theskiniminpodcastFacebook: @TheSkinImInPodcastYouTube: @TheSkinImInPodcastX: TheSkinImInPodJoin the mailing list here 📩https://forms.gle/q76GNmxXWoo7SJNc7 Be rewarded by shopping with one of my sponsors!SuperchargedFoodCode: THESKINIMINEMR TEKCode: THESKINIMINChapters00:00 A Life-Altering Decision05:58 The Courage to Start Over15:54 Living a Sustainable Lifestyle27:32 Community and Environmental Advocacy43:20 Navigating Workplace Expectations and Personal Boundaries45:36 Exploring Personal Healing and Attachment Styles47:48 The Search for Community and Fulfillment51:04 Manifestation and the Power of Feelings53:14 Legacy and How We Want to Be Remembered57:12 Breaking Free from the 9 to 5 Grind01:02:28 The Value of Money and Energy Exchange01:08:41 Embracing Sensitivity and Authenticity01:15:25 The Journey to Truth and Authenticity01:16:23 Embracing Peace and Healing
In this episode I sat down with registered nutritional therapist and hormone specialist Sarah Gale, who helps women understand their menstrual cycle, balance their hormones and feel better in their bodies. Deeply passionate about translating complex hormone science into clear practical guidance, my guest helps women understand what their symptoms are really telling them and make simple food and lifestyle tweaks that actually fit into real life.In this episode we talk about the easy lifestyle changes you can make to help you feel happier and healthier in your skin.Enjoy the episode.Work with Sarah:Instagram https://www.instagram.com/the_hormone_nutritionist/ Decode Your Period eBook https://sarahgalenutrition.mykajabi.com/decode-your-period-guide Connect with The Skin I'm In Podcast on Socials!!!Spotify: The Skin I'm In PodcastInstagram: @theskinimin_podTikTok: @theskiniminpodcastFacebook: @TheSkinImInPodcastYouTube: @TheSkinImInPodcastX: TheSkinImInPodJoin the mailing list here 📩https://forms.gle/q76GNmxXWoo7SJNc7 Be rewarded by shopping with one of my sponsors!SuperchargedFoodCode: THESKINIMINEMR TEKCode: THESKINIMINChapters00:00 Introduction to Hormones and Health Journeys02:17 Personal Health Struggles and Discovering Nutrition05:12 The Impact of COVID on Hormonal Health08:58 Understanding Hormones: Education and Environment11:12 The Complexity of Hormonal Imbalance14:29 Embracing the Menstrual Cycle: Mindset Shifts17:39 Navigating Life Phases and Hormonal Changes20:05 The Role of Social Media in Body Image29:58 Finding Balance in a Stressful Society32:24 Navigating Emotional Burdens of Animal Rescue34:07 The Impact of Childhood Trauma on Adult Life35:30 Healing Through Therapy and Lifestyle Changes36:25 The Importance of Outdoor Time for Mental Health40:40 Finding Balance in a Demanding Career43:56 Frustrations in Women's Health Care48:59 Empowering Women Through Education50:56 The Power of Small Habits in Health54:36 Pride in Perseverance and Growth57:11 Understanding the Female Cycle58:09 Embracing Self-Compassion and Intentionality58:52 Outro Socials.mp4
In this episode, I sat down with President and Founder of Women, Worth & Wellness Inc., anorganisation dedicated to inspiring and empowering women to elevate their health, wealth, and legacy.In this episode, we explore the powerful connection between self-worth and wealth, how to build confidence in asking the right questions, what to look for in a trusted wealth advisor, and how philanthropy becomes an essential part of building a meaningful legacy.Enjoy the episode.**Please note there was unavoidable video lag on this episode.**Connect with Nancy!Email: nancy@womenworthwellness.comWebsite: https://Womenworthwellness.comInstagram: @womenworthwellnessLinkedIn: Nancy GriffinConnect with The Skin I'm In Podcast on Socials!!!Spotify: The Skin I'm In PodcastInstagram: @theskinimin_podFacebook: @TheSkinImInPodcastYouTube: @TheSkinImInPodcastX: TheSkinImInPodJoin the mailing list here 📩https://forms.gle/q76GNmxXWoo7SJNc7 Be rewarded by shopping with one of my sponsors!SuperchargedFoodCode: THESKINIMINEMR TEKCode: THESKINIMINChapters00:00 The Gift of Connection and Influence02:51 Navigating Wealth Advisory for Women06:04 Health and Wealth: An Inseparable Bond09:01 Understanding Wealth and Philanthropy12:11 Finding the Right Wealth Advisor15:05 Building Confidence in Financial Conversations17:52 Overcoming Fear and Embracing Financial Empowerment21:02 The Importance of Asking Questions23:55 Self-Worth and Financial Independence25:38 Claiming Your Seat at the Table27:15 Empowering Women to Step Up29:00 Lessons from Maternal Influence31:12 The Importance of Women's Health33:04 Championing Other Women34:50 Navigating Career Challenges39:09 Advice for Sustaining Momentum40:30 Pride in Personal Growth
In this episode I sat down with @DrAnjanaKhatwa an earth scientist, a whisperer of rock, a time traveller who uses clues locked away in rocks, fossils and landscapes to reveal the hidden mysteries and stories about ancient life on earth. Dr. Khatwa helps people understand how our planet evolved, changed and survived over 4.6 billion years and how this knowledge can help us prepare for an uncertain future. We spoke about the spiritual essence and energy rock carries, the way they have formed over millions of years, and the lessons they have to teach us about life itself.Enjoy the episode.Connect with The Skin I'm In Podcast on Socials!!!Spotify: The Skin I'm In PodcastInstagram: @theskinimin_podTikTok: @theskiniminpodcastFacebook: @TheSkinImInPodcastYouTube: @TheSkinImInPodcastX: TheSkinImInPodJoin the mailing list here 📩https://forms.gle/q76GNmxXWoo7SJNc7 Be rewarded by shopping with one of my sponsors!Supercharged FoodCode: THESKINIMINEMR TEKCode: THESKINIMINDindi NaturalsCode: SKINLOVE10Not CoffeeCode: THESKINIMINChapters00:00 Introduction to the Journey of Rocks04:21 The Intersection of Science and Spirituality06:51 Cultural Perspectives on Nature10:01 The Impact of Colonialism on Indigenous Knowledge12:59 The Role of Indigenous Stories in Modern Science15:41 Humility and Ethics in Scientific Progress22:55 Ancient Knowledge vs Modern Science27:50 The Power of Rocks and Geological Processes32:51 Experiences at Stonehenge and Cultural Significance37:44 The Relationship Between Humans and Earth42:29 Personal Reflections and Healing Through Nature43:56 Navigating Personal Challenges Through Geological Insights48:06 The Intersection of Science and Personal Experience55:00 The Importance of Rocks and Nature in Our Lives01:01:07 Empowering Future Generations Through Nature01:04:22 Reflections on Resilience and Personal Growth01:07:02 Whispers of the Earth: Ancient Stories and Connection01:08:02 Rootlessness and Disconnection: A Personal Journey01:08:58 The Interconnectedness of Life: Earth and Humanity
In this episode, I sat down with Relationship Coach Alexander Dixon to delve into the complexities of self-discovery, relationships, and the healing journey of both men and women, but specifically, why it takes major heart break for some men to take responsibility of their healing. Alexander shares his personal experiences and insights on how rejection, accountability, and the mother wound impact men's transformation and this conversation emphasizes the importance of creating safe spaces for growth, the need for authentic connections, and the power of truth in relationships. Enjoy the episode.Connect with The Skin I'm In Podcast on Socials!!!Spotify: The Skin I'm In PodcastInstagram: @theskinimin_podTikTok: @theskiniminpodcastFacebook: @TheSkinImInPodcastYouTube: @TheSkinImInPodcastX: TheSkinImInPodJoin the mailing list here 📩https://forms.gle/q76GNmxXWoo7SJNc7 Be rewarded by shopping with one of my sponsors!SuperchargedFoodCode: THESKINIMINEMR TEKCode: THESKINIMINDindi NaturalsCode: SKINLOVE10Not CoffeeCode: THESKINIMINChapters00:00 The Journey to Transformation01:40 Understanding Rejection and Its Impact on Men04:19 The Role of Women in Men's Growth08:17 Navigating Relationships and Personal Growth12:50 The Need for Responsibility and Growth in Men16:36 Desire vs. Need: The Dynamics of Modern Relationships24:31 Healing and the Future of Relationships26:57 The Power of Energy and Commitment29:52 The Role of Men in Relationships31:52The Importance of Emotional Availability35:08 Understanding Trust and Vulnerability37:55 The Impact of Maternal Relationships40:36 Healing Through Self-Discovery46:05 Intentionality in Relationships53:46 The Value of Tolerance and Acceptance56:16 Integrity and Personal Truth56:46 Unlearning Relationship Myths01:00:15 Patterns of Self-Worth and Emotional Availability01:03:51 Radical Accountability in Relationships01:05:38 The Importance of Direction and Purpose01:09:58 Trusting Yourself and Your Journey
In this episode, I speak to Yusuke Hattori, a chef who weaves his mastery in the kitchen with wisdom from life itself, serving meals that not only nourish the body but also invite us to connect with the deeper nature of all things. We explored his passion for food, the language it speaks, and how it can guide us toward living in greater alignment in our everyday lives.Enjoy the episode.Connect with YusukeInstagram: www.instagram.com/yusukeninjahattori/Connect with The Skin I'm In Podcast on Socials!!!Spotify: The Skin I'm In PodcastInstagram: @theskinimin_podTikTok: @theskiniminpodcastFacebook: @TheSkinImInPodcastYouTube: @TheSkinImInPodcastX: TheSkinImInPodJoin the mailing list here 📩https://forms.gle/q76GNmxXWoo7SJNc7 Be rewarded by shopping with one of my sponsors!SuperchargedFoodCode: THESKINIMINEMR TEKCode: THESKINIMINDindi NaturalsCode: SKINLOVE10Not CoffeeCode: THESKINIMIN
In this episode I sit down with Gina Hatzis, an award-winning international speaker and the visionary behind the Too Much Woman movement. Her viral Too Much Woman speech (viewed more than 50 million times) sparked a best-selling book, a worldwide tour, and a global community of women reclaiming their “too-muchness” as a super power.Together, we dive into:✨ What it really means to be a “too much woman”✨ How to uncover your core values and live in alignment with them✨ Why embracing your bigness is the ultimate act of rebellion🎧 Tune in and reclaim what the world told you to hide.Take the free Too Much Woman™ Archetype Quiz and discover your superpower!https://www.tryinteract.com/share/quiz/688a61f50acc460015205557Connect with Gina:Instagram: https://www.instagram.com/ginahatzis/Facebook: https://www.facebook.com/Gina.TooMuchWoman/TikTok: https://www.tiktok.com/@ginatoomuchwomanYouTube: @GinaHatzisTooMuchWoman LinkedIn: https://www.linkedin.com/in/gina-hatzis-3611aa8b/Website: https://ginahatzis.com/Connect with The Skin I'm In Podcast on Socials!!!Spotify: The Skin I'm In PodcastInstagram: @theskinimin_podTikTok: @theskiniminpodcastFacebook: @TheSkinImInPodcastYouTube: @TheSkinImInPodcastX: TheSkinImInPodJoin the mailing list here 📩https://forms.gle/q76GNmxXWoo7SJNc7 Be rewarded by shopping with one of my sponsors!SuperchargedFoodCode: THESKINIMINEMR TEKCode: THESKINIMINDindi NaturalsCode: SKINLOVE10Not CoffeeCode: THESKINIMINChapters00:00 The Journey to Self-Discovery08:36 Embracing the 'Too Much' Woman15:34 The Turning Point: Finding Integrity22:36 Core Values and Self-Trust29:35 Conscious Communication and Feminine Power36:23 Building Sisterhood and Community43:32 The Evolving Role of Women46:14 Objectification and Self-Perception53:01 The Burden of Emotional Labor57:34 Confronting Truth and Self-Discovery01:03:55 The Importance of Self-Trust01:09:31 Empowerment Through Shared Experiences01:13:39 Lessons from the Past01:15:36 Pride in Resilience and Growth01:17:41 Celebrating Womanhood and Potential01:20:22 Embracing Our 'Too-Muchness'01:21:46 Living in Alignment with Our Truth
In this episode, I sat down with Author, Mary Wainwright, a woman who turned her love of reading and writing into a twelve-year career teaching English as a second language. But after becoming disillusioned with the institution of public education, she redirected that energy toward something far more personal and powerful: reclaiming her children’s education through home schooling, their time as a family, her body as a woman, her health through food, her connection to femininity, and ultimately, her faith.Today, she lives with her husband and three children in a way that reflects deep purpose: growing and gathering their food, adventuring in nature, and communing with a tribe of like-minded home schoolers.It was this radical commitment to sovereignty that birthed her book, Taking Back My Life, a beautiful collection of stories that invites readers to imagine what’s possible when they give themselves permission to live freely. No boss. No schedule. No agenda. Just truth, trust, and the courage to choose a different way.In this episode we talked about taking back our rights, the systems that control us in ways you wouldn’t even think they are controlling us and the rights of passage that come with womanhood that the system has intentionally stripped from our lives. Enjoy the episode.Buy the book: Amazon: https://www.amazon.com/dp/1614689784TBM: https://shoptbmbooks.com/Taking_Back_My_Life.htmlConnect with Mary on IG @marywainwrightauthorWebsite: https://www.marywainwright.com/Connect with The Skin I'm In Podcast on Socials!!!Spotify: The Skin I'm In PodcastInstagram: @theskinimin_podTikTok: @theskiniminpodcastFacebook: @TheSkinImInPodcastYouTube: @TheSkinImInPodcastX: TheSkinImInPodJoin the mailing list here 📩https://forms.gle/q76GNmxXWoo7SJNc7 Be rewarded by shopping with one of my sponsors!Supercharged FoodCode: THESKINIMINEMR TEKCode: THESKINIMINDindi NaturalsCode: SKINLOVE10Not CoffeeCode: THESKINIMIN00:00 Introduction and Initial Impressions02:09 Teaching Refugee Children: A Shift in Perspective05:03 Questioning the Public Education System07:56 The Desire for Change and Autonomy10:31 Food, Health, and Self-Sufficiency13:04 The Illusion of Control and Sovereignty16:03 Unlearning and Reclaiming Femininity18:56 The Role of Masculinity in Relationships21:14 Conclusion and Reflections on Personal Growth35:00 Embracing Differences in Relationships37:24 The Value of Unlearning Societal Norms41:11 The Transformative Power of Home Birth50:07 Reclaiming Motherhood and Trusting Ourselves55:41 The Homeschooling Experience and Community Dynamics01:03:13 Connecting with Food and Nature01:09:52 The Journey to Resilience and Strength01:14:10 Faith and Connection to the Divine01:22:37 Personal Stories of Faith and Transformation01:34:03 The Creative Process Behind the Book
In this episode, I sit down with Deborah Terkley, Founder of L’ada Soaps and Scents a family-run business born from passion and lived experience. Rooted in sustainability and integrity, every product is made with deep intention.Ingredients are ethically sourced, packaging is environmentally conscious, and each batch is handcrafted to ensure the highest quality. These aren’t just soaps—they’re luxurious, long-lasting skincare essentials made for real people with real sensitivities.And then one day, seemingly out of no where my guest wasdiagnosed with thyroid cancer. And even after receiving that life-altering news, her commitment to her community didn’t waver. She adapted her business, stayed connected to those who rely on her, and continued building her brand. Asshe shares in this episode, that purpose gave her something to hold onto, and it helped carry her through one of the hardest chapters of her life.In our conversation, we talk about why not all naturalproducts are created equal, how she rose after being failed by the medical system, and why she’s fiercely passionate about educating others on low-tox living.Enjoy the episode.Connect with L'ada Soaps & Scentshttps://www.instagram.com/ladasoapsandscents/Shop L'ada: https://www.ladasoapsandscents.com.au/Connect with The Skin I'm In Podcast on Socials!!!Spotify: The Skin I'm In PodcastInstagram: @theskinimin_podTikTok: @theskiniminpodcastFacebook: @TheSkinImInPodcastYouTube: @TheSkinImInPodcastX: TheSkinImInPodJoin the mailing list here 📩https://forms.gle/q76GNmxXWoo7SJNc7 Be rewarded by shopping with one of my sponsors!Supercharged FoodCode: THESKINIMINEMR TEKCode: THESKINIMINDindi NaturalsCode: SKINLOVE10Not CoffeeCode: THESKINIMIN00:00 Deborah's Journey to Low Tox Living05:44 The Impact of Toxins in Everyday Products11:09 Education on Low Tox Living17:04 The Challenges of Running a Small Business23:24 Personal Challenges and Life Changes24:58 Deborah's Health Journey Begins30:11 Receiving the Cancer Diagnosis34:53 Turning Adversity into Opportunity40:13 Empowerment and Resilience as a Woman50:44 Connecting with the Community
In this episode, I sat down with Jacob O'Neill, Men's Coach and the Founder of The Gathering of Men.A wild hearted leader blending primal wisdom with practical structure, my guest bridges ancient initiation with modern ambition. From archetype mapping to wedding rituals to 100km races, this isn’t a man who is just living the work. He is the work. And he’s willing to walk barefoot through the fire just so he can create meaningful initiation pathways for other men.In this episode we explore men in relationships and the deep initiation work that empowers a man to live from his heart and build the life he was born for.Enjoy the episode.Connect with Jacob:IG: @thejacoboneill Join the Movement: https://theembodiedmaninstitute.org/tgom2025Follow The Skin I'm In Podcast on socials:Spotify: The Skin I'm In PodcastInstagram: @theskinimin_podTikTok: @theskiniminpodcastFacebook: @TheSkinImInPodcastYouTube: @TheSkinImInPodcastX: TheSkinImInPodJoin the mailing list here 📩https://forms.gle/q76GNmxXWoo7SJNc7 Be rewarded by shopping with one of my sponsors!SuperchargedFoodCode: THESKINIMINEMR TEKCode: THESKINIMINDindi NaturalsCode: SKINLOVE10Not CoffeeCode: THESKINIMINChapters00:00 Introduction to Men's Coaching and Personal Journey02:30 The Importance of Vulnerability in Relationships06:50 Understanding Core Wounds: Too Much vs. Not Enough11:27 The Role of Love and Emotional Support in Relationships15:46 Cultural Conditioning and Emotional Caregiving19:23 The Need for Self-Work and Personal Growth23:14 Redefining Leadership in Relationships26:56 Addiction to Suffering and Identity28:01 Embracing Life's Cycles30:10 The Role of Elders in Personal Growth31:40 Initiation and Responsibility in Manhood34:39 The Weight of Grief and Community Support37:56 Living Authentically and Embracing Vulnerability43:47 Transforming Grief into Purpose48:42 The Power of Collective Grieving53:14 Understanding the Role of Life Rafts56:00 The Importance of Inner Work for Men58:52 Archetypal Mapping and Personal Myth01:04:06 Navigating Life Stages and Legacy01:06:55 Embracing Vulnerability and Authenticity
In this episode I sat down with Faye Sheridan an integrative health practitioner, menstrual cycle educator and the founder of HealthyHer.She’s on a mission to empower women to reconnect with their divine feminine energy, unravel the root causes of period pain and hormonal imbalance, and reclaim their health from the inside out. Her holistic approach blends movement, education, nutrition, and deep connection, supporting women through every phase of their cycle, fertility journeys, and the transitions of peri-menopause and beyond. In this episode we talked about the impacts of stress, the importance of women understanding their menstrual cycles, ensuring they are getting enough of the right nutrition and what happens to women when they get to about 40 that completely transforms their life and sense of self.Connect with Faye: IG: @fayesheridan_Connect with The Skin I'm In Podcast on Socials!!!Spotify: The Skin I'm In PodcastInstagram: @theskinimin_podTikTok: @theskiniminpodcastFacebook: @TheSkinImInPodcastYouTube: @TheSkinImInPodcastX: TheSkinImInPodJoin the mailing list here 📩https://forms.gle/q76GNmxXWoo7SJNc7 Be rewarded by shopping with one of my sponsors!SuperchargedFoodCode: THESKINIMINEMR TEKCode: THESKINIMINDindi NaturalsCode: SKINLOVE10Not CoffeeCode: THESKINIMINChapters00:00 Embracing the Divine Feminine Energy04:58 The Disconnection from Our Bodies07:56 Understanding Menstrual Cycles and Nutrition10:47 The Impact of Diet on Women's Health13:38 Navigating Fertility and Preconception16:49 The Role of Men in Fertility19:48 Finding the Right Practitioner22:46 Personal Journeys and Health Experiences43:11 The Pressure of Parenthood and Health44:56 Understanding Fertility Issues47:11 Integrative Health Approaches54:25 Navigating Perimenopause and Menopause01:02:05 The Shift in Relationships During Midlife01:07:34 Starting the Healing Journey01:15:33 Embracing Vulnerability as Strength01:19:53 Faye's Authentic Approach to Wellness01:21:46 The Impact of Personal Experience on Healing01:23:16 Cycles and Sacred Rhythms: Embracing Femininity
In this episode, I sat down with Ange Monitto, Frequency Healing and Energetic Alignment Coach, and the Founder of Sound of Soma. With training in Kyela Sound Therapy, Tibetan Singing Bowl Healing, Solfeggio Frequencies and Energy Centres, as well as meditation and mindset practices, he brings a deeply attuned, multidimensional approach towellness.His passion lies in helping people heal at the root, energetically and emotionally, addressing the deeper layers behind chronic stress, anxiety, fatigue, and gut imbalances. He’s not just chasing symptoms; he’s guiding people back into resonance with themselves.In this episode, we dive into the transformative power of frequency and vibration, how it impacts our health, how it reveals what’s really going on beneath our physical symptoms, and the liberation that comes when we stop holding ourselves hostage to old patterns.Enjoy the episode.Connect with Ange:IG: @sound_of_somaWebsite: https://www.soundofsoma.com.au/Connect with The Skin I'm In Podcast on Socials!!!Spotify: The Skin I'm In PodcastInstagram: @theskinimin_podTikTok: @theskiniminpodcastFacebook: @TheSkinImInPodcastYouTube: @TheSkinImInPodcastX: TheSkinImInPodJoin the mailing list here 📩https://forms.gle/q76GNmxXWoo7SJNc7 Be rewarded by shopping with one of my sponsors!SuperchargedFoodCode: THESKINIMINEMR TEKCode: THESKINIMINDindi NaturalsCode: SKINLOVE10Not CoffeeCode: THESKINIMIN
My guest today is a Certified Holographic Fertility Coach with over nine years of experience guiding women on their healing journeys, including hundreds of 6- and 7-figure business owners and coaches. She’s certified in 16 different modalities across healing, wellness, mindset, and holistic health, allowing her to draw from a deep well of expertise to support each client in a truly tailored way.Before stepping into the world of spirituality and feminine embodiment, she was a professional athlete and personal trainer widely recognized on the Gold Coast for her excellence in fitness. That journey eventually expanded to include epigenetics, mindset work, Holographics, and womb wisdom.Today, she specializes in supporting women with womb healing, menstrual cycle embodiment, conscious conception and pregnancy, and navigating fertility challenges through aholographic lens.In this episode we talk about the transformative power of womb healing, the ways in which the divine asks us to surrender and the lies women have been sold about their body, their periods and the suppression of the wild woman.Enjoy the episode.Chapters00:00 Introduction and Personal Journeys02:28 From High Performance to Spiritual Healing05:06 Body Image and Societal Pressures07:30 The Shift in Mindset and Recovery10:28 Understanding Epigenetics and Body Acceptance12:55 Womb Healing and Female Empowerment15:39 The Importance of Connection to the Womb18:30 Motherhood and the Creative Power of Women21:02 Conscious Conception and High-Performing Women23:37 Fertility Myths and Inner Work26:10 The Role of Men in Fertility and Healing28:52 The Journey of Healing and Self-Discovery31:51 The Impact of Miscarriage and Personal Growth34:27 The Power of Community and Support37:02 Future Generations and Education39:48 Conclusion and ResourcesConnect with Jacquie on Instagram @jacquiemyncConnect with The Skin I'm In Podcast on Socials!!!Spotify: The Skin I'm In PodcastInstagram: @theskinimin_podTikTok: @theskiniminpodcastFacebook: @TheSkinImInPodcastYouTube: @TheSkinImInPodcastX: TheSkinImInPodJoin the mailing list here 📩https://forms.gle/q76GNmxXWoo7SJNc7 Get your discounts!SuperchargedFoodCode: THESKINIMINEMR TEKCode: THESKINIMINDindi NaturalsCode: SKINLOVE10Not CoffeeCode: THESKINIMIN
In this episode, I sat down with Ryan Barraclough, a teacher, writer, mentor and therapist dedicated to reconnecting humans with their true nature so they can live with aclear mind, open heart, and deep roots. As the co-founder of the Embodied Man Institute, he co-leads Australia’s largest men’s gathering and guides menthrough rites of passage, initiation, education, and brotherhood.He is also is also the co-founder of BioTra, a pioneeringhealth company that blends biophysics, evolutionary biomechanics, and psycho-spiritual coherence to help people align with the wisdom of nature. In this episode we discuss his insights on the importance ofbrotherhood, the cultural shifts affecting masculinity, and the role of presence in understanding one's true nature. Enjoy the episode.Connect with Ryan:Website: www.ryanbarraclough.coInstagram: @ryanbarraclough__The Embodied Man Institute IG: @theembodiedmaninstitute BioTra: www.biotra.com.auBioTra IG: @biotra.officialUpcoming Retreat Nov 25 - https://biotra.com.au/solomon-islandsConnect with The Skin I'm In Podcast on Socials!!!Spotify: The Skin I'm In PodcastInstagram: @theskinimin_podTikTok: @theskiniminpodcastFacebook: @TheSkinImInPodcastYouTube: @TheSkinImInPodcastX: TheSkinImInPodJoin the mailing list here 📩https://forms.gle/q76GNmxXWoo7SJNc7 Get your discounts!SuperchargedFoodCode: THESKINIMINEMR TEKCode: THESKINIMINDindi NaturalsCode: SKINLOVE10Not CoffeeCode: THESKINIMINChapters00:00 The Importance of Brotherhood and Men's Groups02:34 Personal Journey and Key Influences05:30 Cultural Shifts in Masculinity07:52 Role Models and Toxic Masculinity10:35 Power Dynamics in Relationships13:42 Rites of Passage and Initiation16:09 Supporting Men's Growth18:55 The Journey of Self-Discovery21:59 True Nature and Presence24:25 Navigating Modern Challenges26:57 Men's Gatherings and Their Impact29:30 Initiation in Today's Society36:39 The Importance of Brotherhood39:41 Aligning with Nature41:32 Paths to Truth and Spirituality45:04 Psychedelics vs. Breathwork49:11 Changing Perspectives on Healing53:27 The Journey of Self-Discovery58:57 The Biotra Approach
In this episode, I sat down with Ashley Holmes, a holistic fertility coach, yoga and meditation teacher, and passionate mind-body advocate who helps women prepare their bodies, minds, and spirits for conscious conception. With roots in Ayurvedic healing, chakra work, and deep womb restoration, Ashley shares how true fertility starts from within.Together, we explore the sacred practice of clearing the womb space, emotionally, energetically, and physically, before conception. Ashley breaks down the unseen factors that can either support or sabotage fertility, and why stress, shame, and suppressed emotions matter more than you’ve been told.We also take an honest look at how the IVF industry has shaped the modern narrative around motherhood and how reclaiming your inner power and self-trust can be the most radical path to fertility.Whether you're trying to conceive or simply reconnect with your feminine wisdom, this episode is a must-listen. 💫Connect with Ashley below:Instagram: https://www.instagram.com/ashley_holmes3202/Facebook: https://www.facebook.com/ashley.holmes.3979Holistic Fertility Coach Facebook Group: https://www.facebook.com/groups/271957647919481/?ref=share_group_linkHealth & Wellness Platform Vibly: https://vibly.io/expert/ashleyjholmes**FREE GIFT** Audible Bestselling chapter from the book Nourished: https://subscribepage.io/nourished-readingConnect with The Skin I'm In Podcast on Socials!!!Spotify: The Skin I'm In PodcastInstagram: @theskinimin_podTikTok: @theskiniminpodcastFacebook: @TheSkinImInPodcastYouTube: @TheSkinImInPodcastX: TheSkinImInPodJoin the mailing list here 📩https://forms.gle/q76GNmxXWoo7SJNc7 Get your discounts!SuperchargedFoodCode: THESKINIMINEMR TEKCode: THESKINIMINDindi NaturalsCode: SKINLOVE10Not CoffeeCode: THESKINIMINChapters00:00 Journey to Fertility: A Personal Story05:17 Mind-Body Connection in Fertility08:04 The Role of Spirituality in Conception11:04 Challenging Fertility Myths and Misconceptions13:55 The Impact of Lifestyle on Fertility16:59 Nutrition and Ayurveda: A Holistic Approach20:09 Understanding Doshas and Individual Needs27:19 Understanding Ayurveda and Doshas31:00 Client Experiences and Success Stories34:11 The Impact of Stress on Fertility35:55 Womb Energy and Healing41:10 Embracing Sensitivity as Strength50:19 Connecting with Ashley Holmes51:28 The Sacred Journey to Motherhood54:17 Inner Wisdom and Healing55:16 Embracing Your Unique Timeline
In this soul-stirring conversation, I sat down with Jeremy Tarter, spiritual mentor, relationship coach, and transformation guide, for a deep dive into the heart of sacred union. This isn’t your typical chat about love and relationships. Jeremy brings the medicine of lived experience: a man who has walked through the fire, faced his shadows, and emerged with a devotion to embodied truth.Together, we explore what it really means to come home to yourself, how divine partnership becomes the mirror for our deepest healing, and why the integration of the masculine and feminine, within us and between us, is the revolution we’ve been waiting for.Jeremy shares his journey from disconnection to conscious embodiment, the alchemy behind his signature paths The Warrior’s Code and The Goddess Code, and how his marriage became the ultimate crucible for growth. Whether you’re in a relationship, longing for one, or simply called to deepen your inner union, this episode invites you into the sacred dance between polarity, presence, and power.This is not about fixing. It’s about remembering. Reclaiming. And rising.Connect with Jeremy:Instagram: https://www.instagram.com/the.warriors.heart/TikTok: https://www.tiktok.com/@thewarriorsheartConnect with The Skin I'm In Podcast on Socials!!!Spotify: The Skin I'm In PodcastInstagram: @theskinimin_podTikTok: @theskiniminpodcastFacebook: @TheSkinImInPodcastYouTube: @TheSkinImInPodcastX: TheSkinImInPodJoin the mailing list here 📩https://forms.gle/q76GNmxXWoo7SJNc7 Get your discounts!Supercharged FoodCode: THESKINIMINEMR TEKCode: THESKINIMINDindi NaturalsCode: SKINLOVE10Not CoffeeCode: THESKINIMINChapters00:00 Breaking Free from Patterns03:00 Redefining Failure and Growth06:04 The Journey of a Lightworker09:06 The Awakening Experience12:09 Navigating Relationship Challenges15:05 Understanding Spiritual Connections18:11 The Depth of Intimacy and Energy21:03 Transformative Experiences in Relationships30:10 Navigating Relationships in a Sexualized World33:43 The Divine Energy Exchange in Intimacy36:33 Understanding Masculine and Feminine Dynamics41:27 The Importance of Emotional Safety48:12 The Role of Masculinity and Femininity in Growth54:07 Dismantling Misconceptions About Gender Roles01:00:56 Men Awakening to Masculinity01:05:07 The Importance of Radical Self-Accountability01:12:19 Navigating Communication in Relationships01:17:59 The Warrior's Code and Goddess Code Programs01:20:40 The Purpose Behind Personal Growth01:22:27 Advice to My Younger Self01:24:05 Embracing the Role of a Provider
What happens when a left-leaning, government-employed mama starts asking real questions?In this episode, I sit down with Cheryl Daly, host of the Homeschool How To podcast and former government worker turned full-blown home school rebel. We talk about the moment the system broke her trust, how she went from mocking home schoolers to becoming one, and why stepping off the conveyor belt of conformity might just be the most radical act of love a mother can make.If you’ve ever felt the nudge to do things differently, to parent outside the lines, question the narrative, or reclaim your child’s education, this conversation is your permission slip.Connect with Cheryl and listen to her show:Visit Cheryl's site: The Home School How ToBuy her book: Let's Talk EmergenciesListen to her show: The Homeschool How To PodcastConnect with The Skin I'm In Podcast on Socials!!!Spotify: The Skin I'm In PodcastInstagram: @theskinimin_podTikTok: @theskiniminpodcastFacebook: @TheSkinImInPodcastYouTube: @TheSkinImInPodcastX: TheSkinImInPodJoin the mailing list here 📩https://forms.gle/q76GNmxXWoo7SJNc7Get your discounts!!!Supercharged FoodCode: THESKINIMINEMR TEKCode: THESKINIMINDindi NaturalsCode: SKINLOVE10Not CoffeeCode: THESKINIMINChapters00:00 From Government to Home schooling: A Life Transformation10:57 The Impact of COVID-19 on Perspectives20:47 Revaluating Education: The Shift in Parenting and Learning32:22 The Role of Women in Education and Family46:02 Finding Purpose: The Journey of Self-Discovery01:02:15 Empowering Parents: The Mission Behind the Podcast
In this episode I sit down with Dr. Stephanie Rimka a woman who is a force to be reckoned with. Sharp, soulful, and unapologetically real she is known for her no-BS take on wellness.Her path to holistic healing has been anything but linear. As a chiropractor, she weaves together functional medicine, energy work, and the deeper emotional imprints that manifest in the body. She doesn’t just treat symptoms—she helps people reconnect to the wisdom within.Guided by spirit, science, and an unshakable dedication to well-being, she moves fluidly between student and teacher, constantly expanding her toolkit to help others find balance, relief, and true transformation.In this episode, we dive into her personal journey, her knowing as an intuitive healer, and the untamed magic of being a woman.Connect with Dr. Rimka:IG: https://www.instagram.com/dr_rimka/Website: https://drrimka.com/Connect with The Skin I'm In Podcast on Socials!!!Spotify: The Skin I'm In PodcastInstagram: @theskinimin_podTikTok: @theskiniminpodcastFacebook: @TheSkinImInPodcastYouTube: @TheSkinImInPodcastRumble: @theskiniminpodcastX: TheSkinImInPod
In this episode, I sat down with Jen Gilchrist, a powerful speaker, spiritual teacher, and retreat leader who brings both heart and hustle to the healing journey.With over 22 years as an entrepreneur and 12 years as a spiritual mentor, her story is one of profound transformation. Jen went from being a struggling single mother to building a multiple six-figure business doing what she loves and now she helps others do the same.Her mission is to empower leaders to step into their next level of visibility and impact while creating more freedom, abundance, and joy in the process.Enjoy the episode.Connect with Jen:Website: https://soulsuccessunleashed.com/Youtube: https://www.youtube.com/@JenniferGilchrist1111Facebook Group: Soul Inspired Leaders CollectiveFacebook: https://www.facebook.com/JenniferGilchristInstagram: https://www.instagram.com/jengilchrist7/FREE 4-Day Activation Masterclass Series:- Amplify Your Clairvoyance, Channelling and Healing Abilities While Releasing Doubts and Fear of Judgementshttps://soulsuccessunleashed.com/masterclass-series-clairvoyance/Day 1: Confidently Receive Messages - How to communicate with your Spiritual Support team + Vibrational Scale ActivationDay 2: Avoid Energetic Overwhelm - Activating Your Healing Energy and Abilities + Healing Energy ExerciseDay 3; Tap Into Spiritual Truth - Accessing and Amplifying Your Clairvoyant Abilities + 6th Chakra ActivationDay 4: Divine Downloads on Demand - Exploring Your Channelling Gifts + Light Language TransmissionConnect with The Skin I'm In Podcast on Socials!!!Spotify: The Skin I'm In PodcastInstagram: @theskinimin_podTikTok: @theskiniminpodcastFacebook: @TheSkinImInPodcastYouTube: @TheSkinImInPodcastRumble: @theskiniminpodcastX: TheSkinImInPod
In this episode, I sit down with Donella Storey, a mentor, guide, and intuitive healer for courageous souls ready to evolve their lives and businesses from the inside out.Uniquely blending Kinesiology, Root Cause Therapy, and intuitive energy healing, she’s known as a “subconscious detective” — uncovering and clearing the hidden blocks that keep people stuck. Her work helps you reclaim your power, trust yourself deeply, and express your true essence boldly and unapologetically in every area of life.Whether calming the nervous system, transforming trauma, or transmuting limiting beliefs, she guides you back into alignment with your most authentic, magnetic self — helping you live, lead, and create with unstoppable confidence.In this episode, we explore how true purpose is woven through the sacred fires of unlearning and unbecoming, how aging becomes an initiation into deeper grace, and how the power women carry doesn’t just birth calm—it conjures chaos, change, and creation itself.Work with Donella:IG: @donella_merakihealingWebsite: https://merakihealing.com.au/YouTube: @donellastorey1902 Connect with The Skin I'm In Podcast on Socials!!!Spotify: The Skin I'm In PodcastInstagram: @theskinimin_podTikTok: @theskiniminpodcastFacebook: @TheSkinImInPodcastYouTube: @TheSkinImInPodcastRumble: @theskiniminpodcastX: TheSkinImInPod























