Noise of Life Podcast

Emma Atherton on Women’s Health, Menopause & Creating Liberty Women’s WellnessWhat happens when women feel unheard in their health journey? In this inspiring episode, Steve sits down with Emma Atherton — wife, mother of five, and founder of Liberty Women’s Wellness. Emma opens up about her own struggles with early perimenopause, how being dismissed by doctors led her to create a clinic dedicated to women’s health, and why conversations around menopause, pelvic pain, and holistic care must no longer be taboo.This is a powerful conversation for women, men, families, and leaders who want to better understand women’s health and be part of breaking down the stigma.About Our GuestEmma Atherton is the Managing Director of Liberty Women’s Wellness, a holistic health clinic supporting women through every stage of life — from postpartum recovery to endometriosis, pelvic pain, perimenopause, menopause, and beyond. Her personal health journey ignited a mission to ensure women in Greater Springfield and across Australia have access to local, multidisciplinary care without stigma or silence.Follow Our GuestLinkedIn: https://www.linkedin.com/in/emma-atherton-888337246/Website: https://libertywomenswellness.com.au/Instagram: https://www.instagram.com/liberty_womens_wellness/Follow Us OnHost Instagram: https://www.instagram.com/thestevehodgson/Show Instagram: https://www.instagram.com/sharewithsteve/Episode Highlights00:00 - Episode Trailer01:00 - Meet Emma Atherton: wife, mum, and “Wonder Woman” of Greater Springfield01:57 - Emma’s personal health journey through early perimenopause04:18 - Why Liberty Women’s Wellness was created06:23 - The loudest noise in women’s health: pelvic pain & menopause08:19 - Breaking the taboo: making menopause conversations normal11:12 - Understanding the three stages: perimenopause, menopause & post-menopause13:22 - Emma’s mother’s story and the importance of awareness across generations15:07 - Why men must be part of the menopause conversation19:26 - The impact of symptoms on identity, marriage & family21:42 - The single most important conversation couples need to have23:02 - Rising divorce & suicide rates among midlife women25:43 - Emma’s advice to women: stop, listen to your body & seek holistic support27:47 - How men can approach the conversation with vulnerability30:12 - Teaching children to understand and support mums33:36 - A truth for women: you’re not dying, you’re stronger than you think34:39 - Finding calm in the noise of life35:54 - Tools for wellbeing: exercise, acupuncture & connection37:40 - How to connect with Emma and Liberty Women’s Wellness

Jay Pottenger on Recharging Your Mind & Redefining SuccessWhy are so many of us more disconnected, depleted, and burned out than ever before? In this episode, Steve sits down with Jay Pottenger — former elite athlete turned corporate leader and now Director at EQ Minds. Together, they dive into the five pillars of performance, how technology is reshaping our attention and relationships, and what leaders, parents, and high performers can do to restore balance in today’s noisy world.Jay Pottenger brings a unique blend of sporting discipline, corporate leadership, and neuroscience-backed strategies to help individuals and organizations thrive. After 15 years in finance, Jay transitioned into the world of mental health and performance, joining his wife Chelsea’s company EQ Minds in 2019. Today, he speaks nationally and globally about burnout prevention, resilience, and redefining what true success means.LinkedIn: https://www.linkedin.com/in/jaypottengerWebsite: https://www.eqminds.com/Host Instagram: https://www.instagram.com/thestevehodgson/Show Instagram: https://www.instagram.com/sharewithsteve/00:00 - Episode Trailer01:10 - Introducing Jay Pottenger02:27 - Disconnection in the digital age04:00 - The hidden cognitive cost of smartphones07:39 - Jay’s sporting and corporate journey10:17 - Transitioning into EQ Minds13:02 - Rethinking success across life stages17:02 - Injuries, identity, and post-traumatic growth23:52 - First steps into mindfulness and neuroscience29:05 - The Five Pillars of Performance explained33:21 - Why burnout is rising in workplaces37:32 - Leadership, accountability & wellbeing43:06 - Quick fixes vs. lasting behavior change47:03 - A roadmap to overcome burnout50:03 - Recommended reads and learning habits53:38 - Jay’s daily rituals for performance and balance56:00 - Men’s mental health and connection58:05 - A truth Jay wants every man to know59:23 - Lifestyle, women’s health & dementia awareness01:01:34 - Closing thoughts & where to find JayAbout Our GuestFollow Our GuestFollow Us OnEpisode Highlights

Welcome to Noise of Life with Steve HodgsonIn this special solo episode, host Steve Hodgson shares the personal story behind his podcast’s evolution—from Share to Noise of Life—and invites listeners into a powerful new season of self-discovery, healing, and deep human connection.Through his own raw experience of burnout, shame, identity loss, and asking life’s big questions, Steve opens the door to what Noise of Life is truly about: cutting through the chaos of comparison, expectation, and inner doubt to reconnect with clarity, purpose, and peace.Whether you’re navigating stress, inner critic chatter, or pressure to perform, this episode offers a real, heartfelt reminder: you can adjust the dial. And this podcast is here to help you do exactly that.About the HostSteve Hodgson is a speaker, storyteller, and impact-driven leader passionate about authenticity, human connection, and personal transformation. Through his podcast and wider work, Steve supports individuals and communities to navigate life’s noise—empowering them to reconnect with their true voice, values, and vision.Follow Us OnHost Instagram: https://www.instagram.com/thestevehodgson/Show Instagram: https://www.instagram.com/sharewithsteve/Episode Highlights00:00 - Episode Trailer00:20 - What is the noise in your life right now?00:48 - Social comparison, shame, and the weight of the past01:28 - Welcome to Noise of Life: a podcast to adjust your dial01:52 - From burnout to awakening: Steve’s personal journey02:38 - Feeling numb, lost, and disconnected03:09 - The moment everything came crashing down03:32 - Asking: Who am I, really?03:53 - Tuning in vs tuning out finding your own rhythm04:16 - What to expect from the podcast going forward04:40 - These stories aren’t just their they’re mirrors for you04:58 - Where in your life do you need to turn the dial up or down?05:22 - One story, one moment, one choice at a time

In this landmark 100th episode, I revisit the most powerful insights from 86 unforgettable guests. Each reflection is more than a soundbite; it's a spark.From addiction and grief to joy, courage, reinvention, and radical honesty, I curated a deeply human mosaic of moments that illuminate what it means to live with intention. If you listen closely, you’ll hear yourself in these stories.Follow & Subscribe:Host Instagram – https://www.instagram.com/thestevehodgson/Show Instagram – https://www.instagram.com/sharewithsteve/Key Moments:00:00 - 100 Conversations That Changed Me00:45 - The "Just One Person" Philosophy02:00 - Choosing Depth Over Speed in Life & Travel03:20 - From Rock Bottom to Radical Ownership04:35 - Starting Before You're Ready with Karen Pereira05:50 - Honouring Heritage with Moana Jr.07:00 - Reinventing at Any Age with Penelope Simpson08:20 - Turning Grief Into Action with Matt Britton09:40 - How to Ask the Hard Questions11:10 - Belonging Starts From Within with Keri Gokul12:25 - The Lessons Our Children Teach Us13:45 - Rebuilding Identity with Anita Sedleka15:00 - The Power of Belief with Erik Bailey16:15 - Leading While Still Learning17:30 - Midlife As A Catalyst for Reinvention18:45 - Presence as Healing20:00 - Why Clarity Follows Imperfect Action21:20 - Gratitude During Uncertainty22:30 - Building Resilience Without Rescue24:00 - Authentic Leadership in Nature with Chris Robbins25:30 - Growth Lies in Discomfort27:00 - Your Values Are Your Compass with Ben Russell28:30 - Health is a Daily Decision29:45 - Burnout is a Battery Issue31:00 - Speaking is a Contact Sport32:20 - The Truth Behind Overnight Success33:30 - The Gift of Lived Experience35:00 - Redefining Success for Yourself36:15 - Legacy Through Everyday Leadership37:45 - Vulnerability Over Validation39:00 - Trading Convenience for True Freedom40:15 - Your Money Needs a Purpose41:30 - Letting Go to Move Forward43:00 - Real Stories Beat Perfect Pitches44:20 - Courage Looks Like Saying Yes Too Soon45:30 - Radical Responsibility Begins Now47:00 - From Noise to Stillness48:10 - Grace Under Pressure49:30 - Beyond the Noise: A New Chapter

What a journey it’s been!In this milestone solo episode, Steve Hodgson reflects on 99 episodes of Share Podcast—distilling the most powerful insights on environment, mindset, resilience, self-leadership and personal growth. Expect actionable strategies to shift your perspective, build sustainable momentum, and lead with purpose in both life and work .Featured Lessons in This Episode00:00 – Episode Trailer03:25 – The Power of Environment: How the spaces, relationships and routines you choose fuel growth or feed stagnation07:03 – When Your Brain Tries to Trick You: Pausing to question thoughts that sabotage long-term wellbeing10:34 – Unpacking the Attic: Confronting buried grief and shame to reclaim clarity and freedom14:01 – Beyond the Labels: Letting go of roles and expectations that cage your authentic self17:23 – Loving Without Conditions: The courage to support growth—even when paths diverge20:17 – Lessons in Everything: Seeing every moment and encounter as a teacher for growth23:21 – What We Want vs. What We Need: Simplifying life to rest, connection and presence over possessions26:15 – Self-Care Isn’t Selfish: Prioritizing health and rest as foundational to performance29:42 – Redefining Success: Shifting from status and hustle to freedom, peace and purpose31:50 – Your Greatest Teacher: Embracing failure, loss and love as mirrors that shape who we become33:00 – Episode 100 Preview: A look ahead to reflections from all 86 guests and questions to deepen your own storyKey Takeaways:Curate your environment for growth: choose spaces and people that expand you.Observe your thoughts and replace short-term comfort with long-term freedom.Unpack hidden stories to step into authenticity and clarity.Simplify needs: rest, connection and purpose over accumulation.Invest in self-care as the bedrock of resilience and high performance.A Note from Steve:Thank you for joining me on this journey. These ten lessons are an invitation to lean into discomfort, honour your story, and design a life of purpose. Stay tuned for Episode 100—where I share deep reflections from every guest and prompts to help you write the next chapter of your own story.Follow & Subscribe:Host Instagram – https://www.instagram.com/thestevehodgson/Show Instagram – https://www.instagram.com/sharewithsteve/

Join us for an unflinching, powerful conversation with Kerrie Atherton as she shares her extraordinary journey through trauma, addiction, and recovery—and how she now helps others rewrite their stories. From teenage substance abuse and a near-death experience to decades of sobriety, Kerrie opens up about the real roots of addiction, the healing power of vulnerability, and the freedom that comes from breaking through shame.In this episode, you’ll learn what it really takes to build lasting recovery, why environment and accountability are key to transformation, and how to replace destructive coping mechanisms with purpose-driven living.Watch the full episode to hear Kerrie’s raw insights and compassionate strategies for lasting personal change, emotional healing, and hope.About our guest:Kerrie Atherton is a speaker, counselor, author, and founder of Empower Life Solutions and Stories of HOPE Australia. After overcoming decades of trauma, addiction, and adversity, Kerrie now dedicates her life to helping others find freedom and meaning beyond their pain. Through public speaking, mentoring, and her best-selling books, she empowers people from all walks of life to heal from the inside out and share their story with courage and pride.Follow Our Guest:Instagram – https://www.instagram.com/stories_of_hope_aus/Facebook – https://www.facebook.com/kerrie.atherton.9/Website – https://empowerlifesolutions.com.auWebsite – https://storiesofhope.com.auFollow Us On:Instagram – https://www.instagram.com/thestevehodgson/https://www.instagram.com/sharewithsteve/Episode Highlights:00:00 - Episode Trailer00:26 - Why environment plays a crucial role in recovery01:10 - Replacing negative habits with healthier coping mechanisms02:20 - How journaling builds emotional clarity and resilience03:47 - The impact of fear and worry—and how to shift out of it05:15 - Kerrie’s story: trauma, addiction, and hitting rock bottom07:10 - The moment she chose life over death08:31 - What surrender and acceptance really look like in recovery09:19 - How Kerrie rebuilt her life with structure and purpose10:38 - The myth of moderation and truth about alcoholism12:13 - Digital addictions: gambling, gaming, and porn13:47 - Common myths and misunderstandings about addiction16:01 - The “Four Ls” to identify if alcohol is affecting your life17:40 - Why shame keeps people from seeking help19:19 - Practical advice for anyone struggling today20:19 - Addiction is a sickness, not a weakness20:59 - The deeper trauma that often drives addictionEpisode Highlights:

As the year unfolds, this special episode gathers the standout moments from the second quarter of Share Podcast - April through June 2025.These conversations brought powerful reminders that transformation is possible at any stage of life. You’ll hear stories of redemption, reinvention and the courage it takes to step into the unknown - again and again.This highlight reel captures the insights and raw honesty that have resonated long after the mics were turned off. Whether you’ve been following along or are tuning in for the first time, these moments are a testament to the fact that no experience is wasted when you choose to grow through it.If something you hear lights a spark, don’t ignore it - the full episodes are there, ready to deepen the journey.Featuring guest reflections on:Rebuilding after rock bottomRedefining success on your own termsHarnessing vulnerability as a superpowerStaying anchored when life unravelsWhy community matters more than everLet’s revisit the voices and stories that challenged us to think bigger, feel deeper, and live braver.Episode GuestsZach Green - “The Storyteller Chef on Mental Health”Danielle Richards - ”Power Of A Sustainable Lifestyle”Tori Darke - “From Stage Fright To Voice Finalist”Chelsea Pottenger - “Self-care Is Not Selfish”Dane Muller - “Heartled Warriors Helping Men”Andrew Jobling - “How Do You Want To Live?”Kevin Humphreys - “The Silent Battle After Service”Cyndi McCoy - “You Need Boundaries In Life”Sean Phillips - “Mental Health & Suicide Prevention”Jason Marshall && Lauren McGee - “Breakdown To Breakthrough”Jordana Borensztajn - “Don’t Take Life Too Seriously”Kerrie Atherton - “Finding Hope After Trauma”A Note from Steve:Thank you for being here. These stories remind us that even in chaos, we have the power to choose curiosity over fear. To lean in rather than shut down. To keep growing, no matter how imperfectly.Stay tuned for more -there’s so much wisdom still to come in the months ahead.To every listener who tuned in, laughed, cried, and reflected - this one’s for you. These highlight reels weren’t just conversations; they were lived moments of courage, heartbreak, and triumph. I hope these insights fuel your next breakthrough. Until Q3, keep reflecting, keep reinventing and keep leading with purpose.Follow & SubscribeInstagram – https://www.instagram.com/thestevehodgson/Show Instagram – https://www.instagram.com/sharewithsteve/

Join us for a fun, fast-paced, and inspiring conversation with Jordana Borensztajn as she unpacks the power of creativity, connection, and confidence in communication. From battling self-doubt to becoming a sought-after keynote speaker, Jordana shares how humor, storytelling, and playful self-expression have shaped her approach to leadership and life.In this episode, you’ll learn how to reframe nerves, show up with authenticity, and bring more energy and joy into everything you do.Watch the full episode to discover Jordana’s unique take on resilience, confidence-building, and the magic of making people feel seen and inspired.About our guest:Jordana Borensztajn is a keynote speaker, author, communication coach, and former journalist and stand-up comedian. Blending storytelling, humor, and real-world strategies, she helps teams and leaders communicate with impact and creativity. Known for her energetic delivery and interactive workshops, Jordana teaches people how to embrace confidence, manage nerves, and express themselves in a way that’s fun, engaging, and unforgettable.Follow Our Guest:Instagram – https://www.instagram.com/jordanaborensztajnWebsite – https://jordanab.com.au/letsconnect/?fbclid=PAZXh0bgNhZW0CMTEAAadeWOKNKpPQaiAM0xc2Xm1JlzVvLfHQrh4e5tsREhcUnVKvPHtdyfoU_Rh3hA_aem_RjWkqWkXSg1F5UY3VqtxQQFollow Us On:Instagram – https://www.instagram.com/thestevehodgson/https://www.instagram.com/sharewithsteve/Episode Highlights:00:00 - Episode Trailer00:42 - Using storytelling to move through fear01:33 - Jordana’s unexpected path to public speaking02:12 - Shifting from performance pressure to presence03:10 - Playfulness as a key to building confidence04:06 - Breaking through self-doubt and overthinking05:02 - Breathing techniques and movement as prep tools06:03 - How humor helps us cope, connect, and lead07:15 - Why we need more awe and imagination as adults08:22 - How Jordana uses magic to create memorable impact09:14 - Tips for calming nerves before a big presentation10:06 - Building audience connection with curiosity11:01 - The power of preparation over perfection12:03 - Turning lived experience into empowering messages13:11 - Why visibility and vulnerability go hand in hand14:18 - Jordana’s mission to energize people from the inside out

🎧 Best of 2025 (So Far) – Part 1: January to MarchAs we reach the halfway mark of the year, this special episode takes you back through some of the most powerful, thought-provoking and inspiring moments from Share Podcast - spanning January to March 2025.You’ll hear reflections on hope, vulnerability, resilience and the unexpected opportunities life throws our way - when we’re brave enough to walk through the doors.This highlight reel features the raw wisdom, deep insights and transformative stories that have stayed with us long after the conversations ended. Whether you're revisiting these episodes or hearing them for the first time, these moments are a reminder of the strength we all carry - even in our lowest seasons.If one story sparks something in you, follow that thread - the full episodes are there, waiting to go deeper.💬 Featuring guest insights on:- Finding purpose through pain- The power of second chances- Speaking truth, even when it’s hard- Creating opportunities, not waiting for them- Why hope is always worth holding ontoLet’s revisit the voices and moments that moved us the most.Episode Guests - Travis Ireland "From Gambling Addiction to Inspiring Health Through Running"- Michelle Scherr "Stress, Resilience & Recovery"- Jana Firestone "Hidden Truth Of Reality TV"- Adam Blum "How To Take Cobtrol Of Your Mental Health"- Nadine Muller "From Grief to Greatness"- John Stevens "From Tourist to Changemaker"- Peter Brewer "Running Out Of Saturday's"- Scott Green "Living Your Boyhood Dream"- Andrew White "Bullied to Blissful"- Loz Antonenko "Burnout to Breakthrough"- Leanne Hughes "Corporate To Consulting"- Joel Ludwik "Eating Easier Doesn't Have To Be Hard"- Dr Robb Kelly "I Lost Everything To Alcohol Addiction"A Note from Steve:Thank you for listening. This isn’t just their story - it’s an invitation to rewrite your own narrative. Embrace vulnerability, build habits that empower you and remember: each small win is a step toward your next breakthrough. Stay tuned for Part Two of these Best Bits, where we dive even deeper into strategies for resilience and high performance.Host Instagram - https://www.instagram.com/thestevehodgson/Show Instagram - https://www.instagram.com/sharewithsteve/

Join us for a candid and empowering conversation with Lauren McGee and Jason Marshall, the duo behind Workplace Wellbeing Initiative, as they unpack the real-life dynamics of being life partners and business partners. From building healthy relationship boundaries to transforming workplace culture, Lauren and Jason share practical strategies for boosting performance, fostering emotional safety, and prioritizing wellness—both at home and in organizations.Discover how setting clear roles, practicing communication, and embedding human-centered values in leadership can radically improve personal relationships and professional results. Whether you're navigating business with your partner or leading a team, this episode offers valuable insights for creating balance, resilience, and purpose.Plus, don’t miss the full episode for even more actionable takeaways and inspiration.About our guests:Lauren McGee and Jason Marshall are co-founders of Workplace Wellbeing Initiative, a consultancy transforming company culture by putting people first. With a passion for emotional intelligence, organizational health, and proactive mental wellbeing, Lauren and Jason specialize in workshops, speaking events, and leadership training that empowers individuals and teams to thrive sustainably. Their approach combines performance psychology, relationship dynamics, and personal experience to address burnout, staff retention, and productivity in today’s fast-paced work environments.Follow Our Guests:Instagram: https://www.instagram.com/workplacepwi/Website: https://wpwi.thrivecart.com/nwwc25/Follow Us On:Host Instagram:https://www.instagram.com/thestevehodgson/https://www.instagram.com/sharewithsteve/Episode Highlights:00:00 - Episode Trailer00:01 - Navigating Burnout in a Relationship00:03 - Defining Roles in a Personal and Business Partnership00:05 - Why Opposite Strengths Make the Best Teams00:07 - How to Balance Passion and Downtime00:09 - Building Corporate Wellness from the Ground Up00:11 - Love Languages at Work: A Surprising Performance Tool00:13 - Human-Centered Leadership & Employee Retention00:15 - Why Organizations Need to Act Before a Crisis00:17 - Proactive vs. Reactive Approaches to Mental Health00:19 - Creating Cultures People Want to Stay In00:21 - How External Consultants Offer Fresh Insight

This week on Share, Steve Hodgson is joined by Kerrie Atherton—trauma recovery therapist, speaker, author, and founder of Stories of HOPE—for a raw and powerful conversation on overcoming adversity and transforming personal pain into purpose.Kerrie opens up about her experiences with bullying, addiction, and a suicide attempt that changed her life. From these dark beginnings, she’s gone on to build a national movement of hope, healing, and empowerment through community storytelling, lived experience advocacy, and her trauma-informed work across schools, prisons, and events.If you’ve ever felt lost, stuck, or like your past defines your future—this episode offers proof that healing is possible, and that your story can become someone else’s survival guide.About Our GuestKerrie Atherton is the founder of Empower Life Solutions and Stories of HOPE Australia. A keynote speaker, author, and trauma recovery therapist, Kerrie works with schools, organisations, and individuals to support mental health and addiction recovery. She’s published several volumes of real-life inspirational stories and continues to speak nationally on resilience, leadership, and healing through authenticity.Follow Our GuestInstagram: https://www.instagram.com/stories_of_hope_aus/Facebook: https://www.facebook.com/kerrie.atherton.9/Website: https://empowerlifesolutions.com.auWebsite: https://storiesofhope.com.auFollow Us OnHost Instagram: https://www.instagram.com/thestevehodgson/Show Instagram: https://www.instagram.com/sharewithsteve/Episode Highlights00:00 - Episode Trailer00:20 - Meet Kerrie Atherton and her passion for helping the hurting01:40 - The bullying and trauma that shaped her early years03:11 - Addiction, numbing, and losing identity in early adulthood04:52 - The suicide attempt that changed everything06:12 - Starting again: her first steps toward healing08:01 - How therapy, faith, and community helped rebuild her life09:58 - Why your story matters—even when it's painful11:10 - Launching Stories of HOPE to help others find their voice13:20 - The healing power of lived experience and shared truth15:05 - What stops people from asking for help?17:00 - Working in schools, prisons, and at-risk communities18:40 - Teaching young people how to speak their truth21:04 - How to support someone who's struggling22:51 - The link between shame, addiction, and silence25:12 - Understanding trauma responses with compassion27:03 - Using storytelling to de-stigmatise mental health29:15 - Building emotional resilience in leadership and life30:59 - Her faith journey and how it saved her life33:11 - Navigating judgment and standing strong in purpose36:30 - Releasing the Stories of HOPE book series39:15 - Real feedback from readers and the ripple effect42:27 - Balancing her personal wellbeing while holding space45:50 - Lessons from working with people at rock bottom48:02 - Letting go of perfection and embracing your path50:33 - Her advice to anyone feeling broken or hopeless53:01 - From trauma to transformation: her message of hope56:10 - Kerrie’s personal grounding practices59:35 - The courage to share your story out loud01:02:02 - Building long-term impact through empathy01:05:10 - What’s next for Kerrie and the future of Stories of HOPE01:08:49 - Where to find her books, events, and connect online01:09:34 - Final message to anyone who needs hope today

Join us for a powerful and deeply relevant conversation with Sean Philip, founder of The Shaka Project, as he shares his mission to transform how men talk about mental health. In this episode, Sean unpacks the identity crisis affecting young boys and men, the cost of silence, and how society’s mixed messages around masculinity are creating confusion, isolation, and pain.He opens up about personal experiences, generational shifts, and why we must give our youth the tools—not labels—to navigate life, make mistakes, and bounce back stronger.Watch the full episode to discover why Sean believes mental health advocacy starts at home and how you can be part of the change.Sean Philip is the founder of The Shaka Project, a men’s mental health movement designed to break stigmas, spark honest conversations, and provide tools for mental resilience. From community outreach to school talks and national awareness campaigns, Sean's work emphasizes early intervention, emotional literacy, and the power of vulnerability. With a relatable voice and deep authenticity, he is helping reshape what it means to be strong in today’s world.Instagram – https://www.instagram.com/the_shaka_project/Website – https://beacons.ai/theshakaprojectInstagram – https://www.instagram.com/thestevehodgson/https://www.instagram.com/sharewithsteve/00:00 - Episode Trailer00:16 - The shifting conversation around men's mental health01:00 - Identity crisis among boys and young men02:21 - Mental health, masculinity, and societal confusion03:19 - Giving our kids permission to make mistakes04:12 - The moment that changed Sean’s mission05:27 - Why young people need better tools, not more pressure06:24 - Mental health doesn’t discriminate07:21 - The danger of labels and judgment08:12 - Talking openly with your kids about suicide and shame09:37 - Recovery tools: cold showers, breathwork & honesty10:51 - The goal isn’t perfection—it’s bouncing back faster11:47 - Owning community responsibility in mental health13:14 - Media double standards and cultural contradictionsAbout our guest:Follow Our Guest:Follow Us On:Episode Highlights:

This week on Share, Steve Hodgson is joined by Jordana Borensztajn—comedian, magician, keynote speaker and communication coach—for an unforgettable conversation about the transformative power of humour, confidence and creativity.With a background in journalism and stand-up comedy, Jordana’s path into corporate keynotes and mentalism is anything but traditional. In this episode, she shares how a bad date became the catalyst for her comedy career, how magic helped her reconnect with joy during lockdown, and why authenticity is the most powerful communication tool we have.Whether you struggle with public speaking, feel blocked creatively, or simply want to laugh while learning, this episode offers a masterclass in blending storytelling, psychology, and performance to build real confidence—without faking it.About Our GuestJordana Borensztajn is a Melbourne-based keynote speaker, MC, corporate trainer and presentation coach with a gift for engaging audiences through comedy, communication strategy and visual storytelling. From a journalist at the Herald Sun to performing at New York Comedy Club, Jordana now combines her experience in stand-up, content creation and mentalism to help professionals build connection, clarity and confidence on stage and in life.She's also the host of the podcast Feel Your Confidence and brings her trademark blend of humour and education to both in-person and virtual audiences across the globe.Follow Our GuestInstagram: https://www.instagram.com/jordanaborensztajnWebsite: https://jordanab.com.au/letsconnect/?fbclid=PAZXh0bgNhZW0CMTEAAadeWOKNKpPQaiAM0xc2Xm1JlzVvLfHQrh4e5tsREhcUnVKvPHtdyfoU_Rh3hA_aem_RjWkqWkXSg1F5UY3VqtxQQFollow Us OnHost Instagram: https://www.instagram.com/thestevehodgson/Show Instagram: https://www.instagram.com/sharewithsteve/Episode Highlights00:00 - Episode Trailer00:18 - Meet Jordana: From journalism to stand-up comedy01:25 - Do we take life too seriously?02:09 - The bad date that launched a comedy career04:00 - Turning pain into punchlines05:53 - Why we laugh: The psychology behind humour07:00 - Navigating cancel culture and staying clean on stage09:20 - Learning the art and timing of comedy12:17 - Jordana’s first time on stage14:00 - From comedy to keynote: Building confidence through performance15:29 - Why public speaking feels so hard—and how to overcome it18:07 - Breathing techniques and rituals for calming nerves20:02 - Dance, sing, move: How Jordana preps before going on stage21:01 - Her biggest on-stage disaster and what it taught her23:19 - The power of authentic, heart-led storytelling24:02 - How Jordana discovered magic during lockdown26:01 - Using magic and mentalism to create unforgettable experiences28:15 - Why kids are the toughest crowd for magicians29:20 - Journalism, content production & what media taught her31:15 - The importance of good news and storytelling33:53 - Comedy as therapy and everyday healing35:56 - The science of smiling and emotional contagion36:20 - What success means to Jordana now37:12 - Her greatest teacher and learning to follow intuition39:23 - What she’s still working on: magic, communication and mastery40:30 - Where to follow Jordana and access her work42:00 - Final thoughts and magic to come

Join us for a transformative conversation with boundaries expert Cyndi McCoy as she breaks down the six key types of personal boundaries and how redefining them can lead to stronger relationships, better mental health, and deeper self-respect.In this episode, Cyndi shares her personal journey of self-discovery, how to set boundaries without guilt—especially with family—and why the relationship you have with yourself is the most important one of all. Her insights offer a practical, compassionate roadmap for anyone ready to reclaim their energy, peace, and voice.Watch the full episode to learn how small, intentional boundary shifts can unlock more clarity, confidence, and connection in your life.About our guest:Cyndi McCoy is the founder of Boundaries Check, a platform helping people create healthy, empowering relationships through the art of boundary-setting. As a certified coach and the creator of the Six Boundaries Framework, Cyndi guides individuals to assess and realign how they manage time, space, communication, energy, and emotional investments. Drawing from personal experience and deep introspection, she helps others build lives rooted in self-care, self-awareness, and emotional freedom.Follow Our Guest:Instagram – https://www.instagram.com/boundariescheck/Website – www.boundariescheck.comFollow Us On:Instagram – https://www.instagram.com/thestevehodgson/https://www.instagram.com/sharewithsteve/Episode Highlights:00:00 - Episode Trailer00:18 - Where most people go wrong with boundaries01:02 - How Cyndi’s upbringing shaped her view of boundaries02:27 - Early signs of unhealthy relational patterns03:16 - Using time, environment & emotional cues as guides04:50 - The toll of emotional chaos in family settings05:22 - How to communicate boundaries with compassion06:17 - Breaking away from family roles & conditioning07:54 - Why setting healthy limits often triggers others09:17 - Knowing what’s healthy for you before the conversation10:18 - Boundaries at work: Making new decisions in old roles11:04 - Self-care as the foundation for every relationship12:11 - How our environment shapes our boundaries14:02 - The Six Boundaries Framework explained15:11 - Are you investing in your emotional, mental, and financial health?16:22 - How Cyndi uses AI as a self-coaching and reflection tool18:12 - Processing emotions, planning days & setting goals with ChatGPT20:20 - Relationships & self-neglect: Where things unravel22:28 - Why couples drift apart without self-care24:01 - The mirror test: Start with yourself25:00 - Momentum, energy sources & finding clarity through boundaries

Join us for an energizing and important conversation with Lauren McGee and Jason Marshall—founders of Workplace Wellbeing Intelligence (PWI)—as they unpack how true culture change starts with honest data and human-first leadership. From uncovering the hidden cost of burnout to helping organizations build emotionally intelligent teams, Lauren and Jason are redefining what workplace wellbeing really means.In this episode, they share the personal and professional journeys that led them to co-create PWI, how they collect and interpret real-time wellbeing insights from employees, and why the future of work depends on psychological safety, adaptability, and transparency. If you're a leader, HR professional, or entrepreneur seeking to create a thriving culture—this episode is packed with tools, stories, and proven frameworks to help you get there.About our guests:Lauren McGee and Jason Marshall are the co-founders of Workplace Wellbeing Intelligence (PWI), a next-gen employee insight platform helping organizations capture and act on real-time wellbeing data. With backgrounds in education, coaching, and leadership development, they bring a human-centric approach to data, empowering teams to become more emotionally aware, collaborative, and high-performing. Their mission is to shift company culture from reactive to responsive—one honest check-in at a time.Follow Our Guests:Instagram: https://www.instagram.com/workplacepwi/Website: https://wpwi.thrivecart.com/nwwc25/Follow Us On:Host Instagram: https://www.instagram.com/thestevehodgson/Show Instagram: https://www.instagram.com/sharewithsteve/Episode Highlights:00:00 - Episode Trailer01:19 - Why workplace wellbeing needs a serious rethink03:45 - The burnout story behind launching PWI06:18 - Why traditional HR surveys don’t drive real change08:42 - The power of live data and psychological safety12:04 - Leadership blind spots that hurt team culture14:20 - The emotional truth behind performance metrics18:03 - From reactive to proactive: shifting workplace culture21:07 - Why most wellbeing initiatives fail to stick23:14 - The 7 core areas of wellbeing inside organizations26:00 - Building a leadership toolkit based on self-awareness29:15 - How Lauren & Jason built trust as co-founders32:01 - Emotional fatigue and the hidden cost of overfunctioning35:12 - What employees really want (and aren’t saying)38:00 - Adaptive leadership in a post-COVID world41:24 - Language that empowers vs. language that isolates44:39 - Helping men access emotional language at work48:22 - Why good culture isn’t pizza and ping-pong50:37 - Performance, purpose, and personal connection53:18 - Lauren’s and Jason’s current wellbeing practices56:09 - How PWI is creating culture change at scale58:45 - The message every leader needs to hear right now

Join us for a raw and powerful conversation with Kevin Humphreys as he shares his personal story of military leadership, hidden trauma, and finding purpose beyond the uniform. A former Australian Army helicopter pilot and squadron commander, Kevin opens up about the intense pressures of leadership, his battle with PTSD, and the near-fatal moment that forced him to confront his mental health.This episode is a masterclass in vulnerability, resilience, and redefining what strength truly looks like—both in service and in everyday life.Watch the full episode to hear how Kevin turned his breakdown into a breakthrough and how his lived experience is helping others rewrite their stories.Kevin Humphreys is a leadership expert, keynote speaker, and advocate for mental health and veteran wellbeing. With over 20 years of military service, including deployments to East Timor, Iraq, and Afghanistan, Kevin brings a deeply personal perspective on resilience, trauma recovery, and post-service reinvention. Today, he uses his voice to inspire open conversations around mental fitness, PTSD, and the power of purpose-driven leadership.Instagram – https://www.instagram.com/kevinhumphreyskeynotespeaker/Website – https://linktr.ee/kevinhumphreysInstagram – https://www.instagram.com/thestevehodgson/https://www.instagram.com/sharewithsteve/00:00 - Episode Trailer00:19 - Leadership lessons from high-pressure military operations01:07 - Empowerment, intent & effective decision-making03:00 - Leading in the military vs. civilian world04:50 - Understanding followership in modern leadership06:56 - The hidden battle after deployment07:53 - Kevin’s first signs of PTSD09:10 - Panic attacks, confusion, and masking the pain10:16 - “What’s happening to me?”: The silent struggle11:52 - A cry for help and the turning point12:18 - Hitting the bottle and numbing the pain13:32 - When nowhere feels safe: Work, home, or self14:48 - The scariest moment: When the voice says “now’s the time”About our guest:Follow Our Guest:Follow Us On:Episode Highlights:

Join us for a raw and deeply honest conversation with Sean Phillip—founder of The Shaka Project, mental health advocate, and former gym owner—as he shares his personal journey through depression, suicidal ideation, and the life-changing power of vulnerability. What started as a small community initiative is now a national movement challenging how men talk about mental health and connection.In this episode, Sean opens up about building his business while silently struggling, why vulnerability is a superpower, and how reshaping support systems can save lives. Whether you're a parent, leader, coach, or friend—this episode will challenge you to rethink what strength really looks like and how to show up for the people you love.About our guest:Sean Phillip is the founder of The Shaka Project, a national mental health movement reshaping conversations around suicide prevention, masculinity, and emotional wellbeing—especially for young men. After two decades in the fitness industry and his own experience with mental health challenges, Sean launched Shaka to help others feel safe, seen, and supported. Today, he speaks at schools, sporting clubs, and conferences across Australia, inspiring individuals and communities to prioritize vulnerability, connection, and meaningful change.Follow Our Guest:Instagram: https://www.instagram.com/the_shaka_project/Website: https://beacons.ai/theshakaprojectFollow Us On:Host Instagram: https://www.instagram.com/thestevehodgson/Show Instagram: https://www.instagram.com/sharewithsteve/Episode Highlights:00:00 - Episode Trailer01:19 - From personal trainer to mental health advocate04:50 - Creating The Shaka Project to spark real conversations07:15 - Suicidal ideation, shame, and the power of shared stories10:53 - Starting with vulnerability: a leadership tool for change14:19 - Why young men are afraid to be seen as weak18:10 - The identity crisis in modern masculinity22:30 - How social media and society are impacting young boys27:12 - Why labeling youth is dangerous—and what to do instead31:28 - Supporting teens without shame or silence34:06 - Tools to recover from low states and emotional triggers38:03 - When media glamorizes dysfunction but ignores solutions41:09 - How reality TV and online bullying influence real-life harm44:12 - We created the toxicity—now our kids are paying for it48:14 - Teaching kids emotional intelligence through creativity51:06 - Trauma, upbringing, and why bullies are often in pain54:16 - Redefining the influencer: it starts in your own circle58:15 - What The Shaka Project is doing across regional Australia01:02:20 - Rethinking mateship: replacing beer with conversation01:06:32 - Small-town outreach vs big-city support01:08:06 - What success means now: presence, peace, and parenting01:10:19 - Sean’s biggest teacher: his younger self and his daughter01:13:07 - The hardest lesson: when working hard made him a worse dad01:16:19 - Why your mental health matters more than your job title01:18:07 - Redefining leadership, fatherhood, and what really lasts

Join us for a deeply motivating conversation with Andrew Jobling as he shares timeless lessons on personal transformation, the power of daily habits, and why true success starts with your thoughts. As a former AFL player turned bestselling author and mindset mentor, Andrew reveals how to shift from survival mode into joyful, purposeful living — and why small daily choices compound into extraordinary outcomes.In this episode, you’ll learn how to create lasting change, build authentic self-worth, and why “today” is where your future begins.Watch the full episode to hear Andrew’s actionable strategies for living a happier, healthier, and more intentional life.About our guest:Andrew Jobling is a bestselling author, speaker, and former professional athlete dedicated to inspiring people to live deliberately and joyfully. After his AFL career, Andrew became passionate about wellness, mindset, and helping others build lives of meaning. Through his books, podcast (The Wellness Puzzle), and coaching work, he empowers individuals to create positive ripple effects through small daily habits, gratitude, and self-belief. Andrew’s message is simple yet powerful: transformation begins with a single thought and one committed action today.Follow Our Guest:Instagram – https://www.instagram.com/andrewjobling64/Website – https://andrewjobling.com.au/Follow Us On:Instagram – https://www.instagram.com/thestevehodgson/https://www.instagram.com/sharewithsteve/Episode Highlights:00:00 - Episode Trailer00:15 - How to initiate real personal transformation00:36 - Why clarity and commitment matter01:05 - Breaking free from the autopilot treadmill02:03 - The trap of living in the past and future02:59 - Finding gratitude and joy in today03:23 - Why happiness is a choice, not a destination04:34 - Today's actions shape tomorrow's success05:17 - Why small daily decisions create massive change06:06 - The compound effect of healthy habits07:04 - Building success through simple daily wins08:03 - How Andrew’s podcast The Wellness Puzzle began09:08 - The mission: Positive ripple effects of change10:17 - Key lessons from nearly 300 podcast episodes11:10 - Why self-worth is the foundation for everything12:11 - Overcoming self-sabotage through inner work13:00 - The real secret to lasting happiness and success

Join us for a thought-provoking conversation with Cyndi McCoy—coach, author, and creator of The Boundaries Health Check—as she shares her groundbreaking approach to emotional wellbeing, relationships, and personal empowerment. In this episode, Cyndi breaks down the six boundaries that shape every human relationship, including the one we have with ourselves.Drawing from her coaching practice, lived experience, and innovative theory of “boundaries as dials,” Cyndi invites us to reflect on how we spend our time, who we share our energy with, and what it really means to live in alignment with our values. Whether you’re navigating family dynamics, healing from relationship strain, or simply wanting to feel more peace, this episode will give you the tools to start making real, measurable change—one boundary at a time.About our guest:Cyndi McCoy is the creator of The Boundaries Health Check and founder of BoundariesCheck.com. With credentials from the International Coaching Federation and a background in personal development, Cyndi has developed a practical, measurable framework for understanding and adjusting boundaries in all aspects of life. Her work empowers people to take control of their emotional wellbeing, improve communication, and strengthen their relationships through clarity, accountability, and self-care. She’s the author of two books, including an audiobook that guides listeners through her complete coaching system.Follow Our Guest:Instagram: https://www.instagram.com/boundariescheck/Website: www.boundariescheck.comFollow Us On:Host Instagram: https://www.instagram.com/thestevehodgson/Show Instagram: https://www.instagram.com/sharewithsteve/Episode Highlights:00:00 - Episode Trailer01:19 - Emotions, nervous systems & how Cyndi found home in Australia04:10 - From skepticism to science: Cyndi’s journey to becoming a coach07:16 - The 6 types of boundaries: time, territories, treasures, tools, topics & third parties13:12 - Understanding emotional states as dashboard indicators20:02 - How to adjust your boundaries to shift your emotional state24:00 - The 4 “dashboard lights” that guide relationship health28:22 - Motivators, values & how they fuel our decisions31:12 - Relationship with self: the foundation of every boundary34:20 - Cyndi’s story: boundaries learned through childhood patterns38:00 - How to set boundaries with family while maintaining respect42:19 - Self-care as the cornerstone of romantic relationships46:00 - The role of communication tools in self-reflection & growth47:00 - How Cyndi uses ChatGPT for emotional processing and life design51:06 - Where most people go wrong in relationships54:16 - Self-accountability vs. blaming others58:15 - Relationship roadmaps: designing the life you want01:03:12 - The boundary Cyndi’s still working on today01:07:13 - What success looks like now: peace, presence & compassion01:10:05 - Cyndi’s greatest teacher and the spiritual philosophy behind her work01:12:18 - Final message: challenge yourself to check in with your boundaries

Join us for a deeply real and transformative conversation with Dane Muller as he unpacks the power of vulnerability, emotional leadership, and heart-led connection. Founder of Heart Led Warriors, Dane works with men, women, and couples to help them reconnect with their purpose, build conscious relationships, and lead with strength and softness.In this episode, Dane breaks down modern masculinity, why so many couples are struggling with connection, and what it really means to be a warrior in today’s world. If you're looking to deepen your relationships, show up more fully in life, and embrace emotional resilience, this episode is a must-watch.Watch the full episode to hear how Dane helps people go from disconnection and frustration to clarity, intimacy, and purpose.About our guest:Dane Muller is a men’s work facilitator, relationship coach, and the founder of Heart Led Warriors—a transformative space supporting men and couples in deepening their emotional awareness and connection. Through retreats, coaching, and his thriving community, Dane empowers individuals to rewrite old narratives around masculinity, show up more powerfully in their relationships, and live from the heart. With a focus on communication, inner healing, and embodied leadership, Dane is helping reshape what strength and love look like in today’s world.Follow Our Guest:Instagram – https://www.instagram.com/heartled_warriors/Website – https://www.heartledwarriors.com.au/Facebook Community – https://www.facebook.com/groups/heartledmenbydanemuller/Follow Us On:Instagram – https://www.instagram.com/thestevehodgson/https://www.instagram.com/sharewithsteve/Episode Highlights:00:00 - Episode Trailer00:20 - The truth about vulnerability for men01:00 - What it really means to be a “warrior”01:44 - Why so many modern relationships are struggling03:02 - Evolving masculine roles in today’s society04:15 - Communication breakdowns & rebuilding connection06:01 - How to show up as a better partner07:00 - Masculinity, safety, and the feminine08:28 - When vulnerability is misunderstood10:30 - What women can do to support men better12:11 - Love languages & emotional feedback in relationships14:15 - Couples retreat transformation: From stuck to thriving16:18 - Why the honeymoon phase doesn’t have to end16:46 - The real work starts after the retreat