Noise of Life Podcast

Episode IntroductionWhat if the toughest parts of your life aren’t setbacks — but raw materials?In this reflective Noise of Life medium episode, Steve sits down with Jade Miller to unpack the simple, human framework behind her philosophy of turning lemons into lemonade.Jade breaks down the three steps that help anyone move from overwhelm to empowerment: knowing yourself, understanding your relationships, and clarifying your wider context.She also shares how thinking like an artist — even if you don’t see yourself as one — builds resilience, creativity and emotional freedom.If you’re stuck, depleted, or wrestling with change, this conversation is a reminder that you have more power, awareness and creative potential than you think.About Our GuestJade Miller is a New Zealand–born artist, author and creative mentor whose work explores emotional resilience, identity and the healing potential of daily creativity. Through her platform Lemonade with Jade, she helps people reconnect with their inner artist through simple practices that promote self-awareness, expression and wellbeing.Follow Our GuestInstagram: https://www.instagram.com/lemonade_with_jade/Follow Us OnHost Instagram: https://www.instagram.com/thestevehodgsonShow Instagram: https://www.instagram.com/sharewithsteveEpisode Highlights00:00 – How do you make your own lemonade? Jade outlines the simple three-step process.00:07 – Step 1: Understanding yourself — looking in the mirror, owning your patterns, behaviours and emotional responses.00:28 – Why awareness matters: most people try to change their environment before changing themselves.00:43 – Step 2: Understanding your relationships — who you give energy to, who drains you, what needs forgiveness, and why releasing bitterness is freedom.01:29 – “Water off a duck’s back”: learning to let go without excusing others.02:03 – Step 3: Understanding your context — the systems, constructs and conditioning shaping your world.02:34 – How knowing the macro helps you navigate your micro.03:17 – Focusing your energy on what you can control instead of what you can’t.03:47 – Stress, anxiety and the power of redirecting your energy to aligned action.04:04 – Daily choices: how small practices counteract the noise of the world.04:48 – Thinking like an artist: the mindset that helps people in life and business.05:10 – The five traits artists embody:• Perceptive awareness• Social fluency• Visionary communication• Creative intelligence• Resilient self-leadership06:59 – Why artists are among the most resilient people in the world.08:11 – Who is an artist? Jade’s answer: everyone.08:51 – Creativity beyond painting: cooking, gardening, writing, movement, anything with your hands.09:32 – The “I’m not creative” myth — and why everyone has creative bones.10:28 – Why creativity is essential for a healthy, whole life.10:50 – For those afraid to try: why being “not good” doesn’t matter.11:04 – Good is subjective — a lesson we were taught the opposite of at school.11:40 – The five-minute challenge: one notebook, one pen, five minutes before bed.12:10 – “Everyone has five minutes”: replacing screen time with creative time.12:54 – The quiet nudge inside us — the thing you know you should put energy into.13:15 – A reminder from the great artists: unfinished, raw work can be iconic.14:09 – Jade’s favourite Cézanne sketch — why imperfection tells the real story.

Nick Bracks on Behaviour Change, Rock Bottom & Rebuilding Your Life One Step at a TimeEpisode IntroductionWhat do you do when life falls apart — and you realise you can’t outrun yourself anymore?In this grounded and practical Noise of Life medium episode, Steve sits down with Nick Bracks to unpack one of the most universal crossroads:How do you change your life when you feel stuck, overwhelmed or at rock bottom?Nick openly shares the steps that helped him climb out of severe depression, addiction and self-destruction — steps anyone can apply. From being dragged to a psychologist by his mum, to vomiting before university presentations, to learning that one small step is the true engine of change, Nick breaks behaviour change into simple, doable actions.This episode is your invitation to stop trying to overhaul your whole life… and instead take one honest step forward.About Our GuestNick Bracks is an Australian mental health advocate, speaker and founder of Move Your Mind, a global platform for behaviour change and wellbeing. After overcoming depression and addiction, he now teaches people how to build sustainable habits, lead themselves and create long-term change. He is also the author of Move Your Mind: How to Build a Healthy Mindset for Life.Episode Highlights00:00 – Rock bottom: when everything feels impossible.00:38 – The unexpected gift of struggle: empathy.01:13 – The one thing you must not do: nothing.01:20 – Being dragged to a psychologist and discovering he was severely depressed.01:35 – The tiniest step: just putting one foot forward.01:53 – Re-enrolling in university despite feeling lost and unmotivated.02:12 – Vomiting before presentations and shaking through every talk.02:25 – Why being terrible at something builds real confidence.02:46 – Showing up badly is still showing up.03:07 – Letting go of old dreams and finding gratitude for a different path.03:19 – Awareness: the step most people skip.03:34 – How huge to-do lists sabotage change.04:20 – Behaviour change 101: simplify and pick one habit.04:43 – Why five minutes still counts.05:03 – Building identity through small wins.05:45 – Why tiny steps beat motivation and hacks.06:11 – Awareness as a superpower.06:41 – Speaking to yourself with grace.07:01 – Forgiveness as a behaviour tool.07:38 – Missing a day doesn’t matter — quitting does.08:23 – The Move Your Mind approach: sustainable and enjoyable.09:01 – Finding the deeper “why” behind your goals.09:57 – The missing ingredient: self-leadership.10:40 – Australia’s reactive approach to mental health.11:07 – Making wellbeing proactive.11:27 – Change must work for you.12:09 – Environment is everything.12:57 – Nick’s non-negotiables: exercise, meditation, curated circle.13:21 – Removing yourself from toxic environments.14:25 – Why he keeps a small, trusted circle.15:26 – Environments that reinforce the habits you’re trying to avoid.16:09 – The power of run clubs and group fitness.17:04 – You become the product of your five closest people.17:21 – Changing your relationship with alcohol.18:05 – Social pressure and discipline.19:02 – Alcohol in celebration and commiseration — and breaking the loop.20:05 – If you’re at rock bottom: write down everything weighing you down.20:43 – Then narrow it to one thing.21:09 – Tiny steps only — repeated.21:33 – Simplify.21:45 – The biggest lesson: you are enough.22:41 – Nick’s vision: prevention, policy and global impact.24:38 – How to connect with Nick and access his resources.

Esther Zeledon on the POWER Framework & Finding Alignment in the ChaosEpisode IntroductionWhat if the metrics you’ve been chasing aren’t the ones that matter?In this deeply reflective Noise of Life conversation, Steve reconnects with Dr Esther Zeledon - scientist, diplomat, and founder of Be at Change - to explore how we rediscover purpose and power when life takes a different route than planned.After losing her contracts and rebuilding from the ground up, Esther realised that fulfilment doesn’t come from titles, money or status, but from living in alignment with our values. She unpacks her POWER framework - a simple yet profound guide to finding clarity, purpose, and joy when you feel stuck - and shares practical tools for rewriting your story from within.This episode is a gentle reminder that the view may change, but sometimes the detour leads to something far better.About Our GuestDr Esther Zeledon is the founder of Be at Change, a global coaching and leadership consultancy helping people lead with purpose and authenticity. A former US diplomat and humanitarian scientist, she holds a PhD in Environmental Science and Policy and has dedicated her career to designing initiatives across Latin America, Africa and the United States that drive inclusion, sustainability and human potential.She is also the author of Creating a Limitless Life: How to Discover Your Purpose, Redefine Success, and Build a Life You Love.Follow Our GuestWebsite: https://www.beatchange.comInstagram: https://www.instagram.com/beatchangeLinkedIn: https://www.linkedin.com/in/estherzeledonFollow Us OnHost Instagram: https://www.instagram.com/thestevehodgsonShow Instagram: https://www.instagram.com/sharewithsteveEpisode Highlights00:00 – The view changes — and sometimes it’s better than you imagined.00:36 – Esther on rediscovering gratitude and impact after hitting rock bottom.01:15 – The uncomfortable chase between ambition and alignment.02:10 – Steve shares how The Noise of Life name came to him — and why it resonates so deeply.03:20 – When you haven’t had enough “noise” yet to understand life’s lessons.03:50 – The truth about resilience: why impact matters more than image.04:05 – Introducing the POWER framework: Peace, Purpose, Organisational Flow, Work–life Integration, Enjoyment, and Resilience.04:20 – Writing your “living obituary” — a transformative exercise to realign your life.05:00 – Why legacy constantly evolves — and how to identify the gap between who you are and who you want to be.06:10 – How to visualise your ideal day to uncover your truest purpose.07:00 – The $40 billion question: what global problem would you solve, and how?08:00 – Discovering your superpower — and how you uniquely solve problems.09:30 – Steve’s revelation: helping people remove roadblocks is his true gift.10:30 – How to turn your lifelong patterns into a roadmap for purpose.11:40 – The importance of knowing your values — and living them daily.13:00 – Meaningful work, contribution and why “alignment” is non-negotiable.14:20 – Resilience as a daily practice — not a comeback story.15:00 – The “love calendar” ritual: reminding yourself of your impact each morning.

Jade Miller on Creativity, Comparison & Turning Life’s Lemons into ArtEpisode IntroductionWhat if the thing you’ve struggled with your whole life is actually the source of your creativity?In this warm Noise of Life episode, Steve sits down with Jade Miller — artist, author and creative guide — to explore neurodivergence, comparison, overwhelm and how creativity helps us regulate and reconnect.From a late autism diagnosis to chronic illness to raising teens while rebuilding her identity, Jade shares how she turned breakdowns into breakthroughs. She shows how simple acts — journaling, scribbling, painting, gardening, cooking — can calm the nervous system, rebuild confidence and help us feel more like ourselves.If you’ve ever felt stuck, overstimulated or unsure where to begin, this conversation is a gentle reminder that you are more creative than you think.About Our GuestJade Miller is a New Zealand–born artist, writer and creative mentor. Her upcoming book blends memoir with practical tools that help people use creativity for clarity, resilience and emotional healing. She shares daily art and reflection at Lemonade with Jade.Follow Our GuestInstagram: https://www.instagram.com/lemonade_with_jade/Follow Us OnHost: https://www.instagram.com/thestevehodgsonShow: https://www.instagram.com/sharewithsteveEpisode Highlights00:00 – Late autism diagnosis; understanding her “spicy brain.”00:28 – Introducing Jade: artist, author, creative thinker.00:50 – Creativity as emotional processing.01:13 – Why “good” in art is subjective.01:23 – What “noise” means to Jade.02:12 – Overstimulation, data overload, neurodivergence.03:14 – Rural NZ childhood and early imagination.04:12 – Art as comfort and escape.05:18 – Journaling as emotional release.06:04 – Colour, movement and visual journaling.06:36 – How school teaches comparison.08:05 – The clay elephant story.09:35 – Self-doubt and rebuilding worth.10:38 – “We’re all valuable in different ways.”11:04 – Creativity that dies because we don’t try.12:02 – Writing her book: answering the call.12:53 – Chronic pain and Chiari malformation.13:52 – Pouring thousands of raw words onto the page.14:20 – Working with editor Liane Hughes.15:12 – Shaping emotion into meaning.15:53 – Her lemon → lemonade framework: self, relationships, context.16:48 – Awareness as the first step.17:14 – Boundaries, relationships and forgiveness.18:19 – Understanding systems and conditioning.19:03 – Returning to what you can control.20:34 – Daily choices that reduce noise.20:56 – Thinking like an artist in life and work.21:29 – Five artist traits: awareness, social fluency, communication, creative intelligence, resilience.23:42 – Why artists are resilient.24:01 – “Everyone is an artist.”25:17 – Cooking, gardening, sketching as creative expression.26:04 – The myth of “I’m not creative.”26:50 – Five-minute rule for starting.27:56 – Choosing creativity over screen time.29:21 – Half-finished Cézanne sketch and the beauty of imperfection.30:38 – A day in the life: teens, wellness, art.31:30 – Showing up even when it’s messy.32:56 – Daily practice dissolves comparison.33:21 – Art as meditation.34:40 – Flow through movement and gardening.36:11 – Ideas arriving when we step out of our heads.36:28 – Tools for overwhelm.37:52 – What recovery after dysregulation really looks like.38:42 – Listening to what you actually need.39:40 – Lemons as growth.41:05 – Feel emotions; don’t stay stuck.41:20 – Creativity as processing.41:28 – Life-as-art metaphor: chaos + calm.42:47 – The role of contrast.43:04 – Noise she’s living with: autism.44:18 – Noise she’s letting go: past judgement.45:04 – Lemon she’s grateful for: clarity from diagnosis.46:17 – Thinking like an artist: curiosity + openness.46:31 – How to connect with Jade.

Matt Formston on Facing Fear, Redefining Limits, & Riding GiantsEpisode IntroductionWhat does it feel like to stare down a five-story wave you cannot see? How do you quiet the noise of global doubt telling you "the blind guy is going to die"? In this powerful and condensed episode, Steve delves into the mindset of Matt Formston—world champion adaptive surfer, Paralympian, and Guinness World Record holder.Matt opens up about the two distinct fights of his life: first, the desperate struggle to prove he wasn't disabled, and second, the purposeful fight to become the best version of himself. He shares profound insights on overcoming self-doubt, the practical process for tackling any fear, and why becoming a father changed his relationship with risk forever. This is a masterclass in resilience, presence, and turning perceived limitations into unparalleled strength.--About Our GuestMatt Formston is an Order of Australia member, a multiple-time world champion in surfing and cycling, and holds the Guinness World Record for the largest wave surfed by a vision-impaired athlete. His incredible journey is documented in the film The Blind Side.--Follow Our GuestWebsite: https://www.mattformston.com/Instagram: https://www.instagram.com/mattformston/Follow Us OnHost Instagram: https://www.instagram.com/thestevehodgson/Show Instagram: https://www.instagram.com/sharewithsteve/--Episode Highlights00:00 - The daunting global noise: "They're going to kill the blind guy."00:16 - The two types of fear: physical recklessness vs. the fear of being seen as "different."01:01 - The two fights of Matt's life: Proving he wasn't disabled vs. fighting for his best self.01:20 - Refusing to learn Braille and tackling the biggest kid to prove he was "normal."02:34 - The shift: Accepting his disability and starting the internal fight for self-mastery.03:59 - Steve's reflection: If a blind man can surf giants, what's stopping me?04:13 - The household rule: You were not allowed to use the word "can't."05:36 - Learning to surf blind, starting on a bodyboard to "feel" the wave at age five.07:41 - The documentary The Blind Side and surfing a record 51ft wave at Nazaré.08:15 - How you train for the "non-surfing" part of a giant wave: strength and breath capacity.09:48 - The crucial role of his support team and family.11:18 - The moment after a brutal wipeout when the safety team said, "No more."12:29 - Matt's 3-column framework for anyone scared to attempt something big.13:32 - How becoming a father introduced a new kind of fear and responsibility.15:02 - Battling the global media narrative and the doubt it creates.

Nick Bracks on Identity, Recovery & Taking Responsibility for Your LifeEpisode IntroductionWhat do you do when you’ve spent your life living in someone else’s shadow — and finally realise it’s time to step into your own?In this raw and powerful episode, Steve sits down with Nick Bracks, mental health advocate, speaker, and founder of Move Your Mind, to explore identity, addiction, and the lifelong process of rebuilding from rock bottom.From being known as the son of a Premier to becoming one of Australia’s most recognised voices in mental health, Nick shares the painful truths behind his public fall — the car crash that changed everything — and the long climb back to self-worth, purpose, and personal accountability.Through brutal honesty and hard-won wisdom, Nick reveals how true change starts with one small step, radical ownership, and the courage to forgive yourself and begin again.About Our GuestNick Bracks is an Australian mental health advocate, speaker, and entrepreneur dedicated to helping people implement practical change through Move Your Mind — a global mental health and wellbeing platform.After overcoming addiction and depression, Nick has shared his story with thousands across schools, companies and media platforms worldwide. A former actor and model, he now uses his experiences to promote proactive wellbeing, behavioural change, and self-leadership.He is also the host of the Move Your Mind podcast and author of Move Your Mind: How to Build a Healthy Mindset for Life.Follow Our GuestWebsite: https://www.nickbracks.comInstagram: https://www.instagram.com/nickbracksLinkedIn: https://www.linkedin.com/in/nickbracksFollow Us OnHost Instagram: https://www.instagram.com/thestevehodgsonShow Instagram: https://www.instagram.com/sharewithsteveEpisode Highlights00:00 – “The Noise of Life” — acceptance, self-awareness, and learning to live with the chaos.02:10 – Why we waste so much energy on what we can’t control.03:30 – The danger of division and cancel culture: rediscovering empathy and dialogue.08:10 – Growing up as the son of a Premier and the battle to find his own identity.09:30 – The pressure to prove himself: obsession, insecurity, and burnout.11:20 – Depression, addiction, and the double life of validation and self-hate.12:30 – Dancing with the Stars, fame, and the illusion of confidence.13:50 – The moment he hit rock bottom — and the car crash that changed his life.19:00 – Surviving the media storm and facing himself for the first time.22:10 – The turning point: asking for help, starting therapy, and rebuilding step by step.23:30 – The power of small wins and the courage to fail forward.25:40 – How behaviour change really happens — and why simplicity wins.28:00 – Forgiveness as a form of discipline and growth.29:40 – Building sustainable change with Move Your Mind: accountability, awareness, and consistency.33:40 – The environments and habits that shaped his recovery: exercise, meditation, and relationships.37:20 – Redefining your relationship with alcohol — and why discipline is freedom.40:20 – For anyone at rock bottom: start with one small step.43:00 – What his mental health journey has taught him most: you are enough.44:00 – The next decade of Move Your Mind: advocacy, prevention, and systemic change.

Esther Zeledon on Purpose, Power & Redefining the American DreamEpisode IntroductionWhat happens when you realise the American Dream isn’t your dream?In this deeply inspiring episode, Steve sits down with Dr Esther Zeledon - scientist, diplomat, coach, author, and founder of Be at Change - to unpack her remarkable journey from chasing external success to creating a life of true alignment, service, and purpose.Born into an immigrant family, Esther carried generations of sacrifice and expectation — only to discover that fulfilment doesn’t come from titles, homes, or accolades, but from courageously choosing your own definition of success.From losing $400,000 in contracts overnight to rebuilding her mission-driven enterprise from the ground up, Esther shares raw lessons on resilience, identity, and the quiet power of listening to your inner voice amidst the noise of the world.This episode is a masterclass in reclaiming purpose, building community, and learning that every detour, no matter how painful, can lead to deeper impact.About Our GuestDr Esther Zeledon is the founder of Be at Change, a social enterprise empowering individuals and organisations to lead with purpose and authenticity.A former US diplomat and humanitarian leader, Esther holds a PhD in Environmental Science and Policy and has spent her career designing programmes across Latin America, Africa and the United States to drive inclusion, sustainability and human potential.She is also the author of Creating a Limitless Life: How to Discover Your Purpose, Redefine Success, and Build a Life You Love, blending science, personal transformation and global insight to help people step into their power.Follow Our GuestWebsite: https://www.beatchange.comInstagram: https://www.instagram.com/beatchangeLinkedIn: https://www.linkedin.com/in/estherzeledonFollow Us OnHost Instagram: https://www.instagram.com/thestevehodgsonShow Instagram: https://www.instagram.com/sharewithsteveEpisode Highlights00:00 – From losing $400,000 in contracts to hitting rock bottom — and rebuilding from service.00:44 – Meet Esther Zeledon: scientist, diplomat, coach and founder of Be at Change.02:00 – What “the noise of life” means: choosing which inner frequency to turn up.03:00 – Growing up in an immigrant family and inheriting generational sacrifice.05:00 – Gratitude and release: how Esther reframed the “noise” that shaped her.08:00 – The moment she realised the American Dream wasn’t her dream.10:00 – Carrying the double burden of being an immigrant and a survivor.12:00 – Climbing every ladder of success — and still feeling empty.13:30 – The breaking point: “This is not my legacy.”15:00 – Blowing up her life: leaving the six-bedroom house, the staff and the safety net.17:00 – Redefining freedom: minimalism, simplicity and conscious design.19:00 – Building a positive-only community and rejecting comparison culture.22:00 – Isolation, identity loss and the courage to start over.25:00 – Finding a global sisterhood and rediscovering purpose through service.29:00 – The 2024 collapse: losing all her contracts and being told to “get a job.”32:00 – Reconnecting to her mission: “I am of service.”34:00 – Turning loss into light: rebuilding through workshops and coaching around the world.36:00 – Ambition vs purpose: choosing alignment over metrics and ego.40:00 – Legacy through impact: stories of transformation and ripple effects.43:00 – Why every detour leads you closer to your truth.46:00 – Esther’s POWER framework for rediscovering purpose.48:00 – Writing your living obituary: what story are people telling about you?50:00 – The “$40 billion question”: how to reveal your unique way of solving problems.55:00 – The real measure of success: love, service and alignment.

Join us for a soul-stirring conversation with Damian Chaparro, co-founder of Aro Hā Wellness Retreats, as he shares the story of building one of the world’s most transformative wellness sanctuaries. From the fast-paced world of tech to the stillness of meditation and sustainable retreat design, Damian’s journey is a testament to the power of inner clarity, conscious risk, and deep listening.In this episode, Damian opens up about the highs and lows of creating a retreat space from scratch in a foreign country, the true meaning behind Aro Hā, and how discomfort and uncertainty shaped his most meaningful growth. His insights are both grounding and expansive perfect for anyone seeking deeper purpose, inner alignment, and holistic success.Watch the full episode to hear Damian’s inspiring lessons on wellbeing, entrepreneurship, and the art of building something that truly matters.About our guest:Damian Chaparro is the visionary co-founder of Aro Hā Wellness Retreats, a globally acclaimed retreat center nestled in the Southern Alps of New Zealand. With a background in business and early tech, Damian made a radical shift into wellness after experiencing his own personal awakening. Today, Aro Hā integrates regenerative design, sustainability, mindfulness, and peak wellbeing practices and has become one of the world’s most respected destinations for personal transformation. Damian’s mission is to help people reconnect to themselves, the planet, and the deeper rhythms of life.Follow Our Guest:Website – https://www.aro-ha.com/Retreat Instagram – https://www.instagram.com/aroharetreats/?hl=enPersonal Instagram – https://www.instagram.com/damianchaparro/?hl=enPodcast – https://www.aro-ha.com/Follow Us On:Instagram – https://www.instagram.com/thestevehodgson/https://www.instagram.com/sharewithsteve/Episode Highlights:00:00 - Episode Trailer00:30 - Discovering true wellness for the first time01:20 - Why real transformation begins on the inside02:14 - Letting go of expectations and learning to flow03:32 - From tech to yoga: Damian’s radical life pivot04:20 - A retreat experience that changed everything05:02 - Selling everything to build Aro Hā from scratch06:07 - Living in discomfort to pursue a higher vision06:51 - Why your first retreat might not be the right one08:00 - Building a retreat experience that resonates globally09:17 - How Aro Hā blends personal health with planetary health10:22 - Permaculture, sustainability, and regenerative design11:01 - Building something that had never been done before12:14 - Guests feel the difference even if they can’t explain it12:42 - Challenges of starting a business in a foreign land13:51 - Grief, family, and maintaining presence through pain15:23 - Making decisions from stress vs. trust16:10 - Facing doubt and inexperience in the early years17:13 - The mindset shift that helped Damian move forward17:42 - Entrepreneurship as the ultimate growth journey18:05 - Navigating cultural learning with respect in New Zealand19:06 - The deeper meaning behind the name Aro Hā20:36 - Gratitude for the land, people, and cultural legacy

Matt Formston on Resilience, Trust, & Surfing Life’s Biggest WavesEpisode IntroductionWhat does it take to ride a four-story wave you can't see? How do you turn a diagnosis of blindness into a world championship mindset? In this profoundly powerful episode, Steve sits down with Matt Formston, a world champion adaptive surfer, Paralympian cyclist, and Guinness World Record holder.Blind since the age of five, Matt shares his journey from facing extreme bullying and violence in his youth to finding his strength in adversity. He opens up about the pivotal role his parents played in shielding him from limiting beliefs, his struggle to prove he "wasn't disabled," and his ultimate breakthrough to accepting and maximizing his true self.This is a raw conversation about the power of family, the non-negotiable nature of trust, and the relentless pursuit of becoming the best version of yourself.--About Our GuestMatt Formston is an Order of Australia member, multiple-time world champion in both surfing and cycling, and the Guinness World Record holder for surfing the largest wave ever ridden by a vision-impaired athlete at Nazaré, Portugal.Beyond his athletic accolades, Matt is a businessman, a passionate advocate for disability inclusion, and a father dedicated to instilling core values in his children. His story is captured in the acclaimed documentary, The Blind Side.--Follow Our GuestWebsite: https://www.mattformston.com/Instagram: https://www.instagram.com/mattformston/Follow Us OnHost Instagram: https://www.instagram.com/thestevehodgson/Show Instagram: https://www.instagram.com/sharewithsteve/--Episode Highlights00:00 - The "Blind Surfer" is introduced: "They're going to kill the blind guy."01:44 - Steve welcomes world champion and Paralympian, Matt Formston.02:43 - How Matt defines the "noise" of life.03:40 - Matt's story: From blindness and bullying to world titles.07:12 - The extreme bullying that led to a cycle of violence.09:25 - The pivotal moment his parents hid a grim diagnosis from him.13:59 - The shift from fighting to prove himself to fighting for his best self.17:45 - The household rule: The word "can't" was banned.21:13 - Preparing to surf a 51ft wave at Nazaré you can't see.25:27 - Matt's 3-step framework for attempting anything you're scared of.26:30 - Facing fear and self-doubt as a father.30:46 - The powerful values mantra Matt teaches his kids every night.32:47 - The unexpected advantage of blindness: Radical presence.35:39 - Why his disability is not a "superpower."39:24 - Simple fixes for inclusion that make people feel seen.46:05 - Matt's #1 non-negotiable in life and business: Trust.51:23 - The one piece of advice for anyone feeling limited.55:07 - What's next: Boards, a book, a new film, and freediving.57:50 - How to connect with Matt.

Join us for an unforgettable conversation with Julian Mather, a former army sniper turned magician, turned successful entrepreneur and keynote speaker. In this raw and captivating episode, Julian shares the story of how he overcame a stutter, self-doubt, and career dead-ends to find clarity, purpose, and the courage to speak on stage with nothing to hide behind.From failing school to becoming a sought-after global speaker, Julian’s journey proves that reinvention is possible at any stage of life. Whether you're feeling stuck, uninspired, or just ready for your next chapter, Julian delivers a powerful reminder that self-belief, curiosity, and the willingness to step into discomfort are the keys to real transformation.Watch the full episode to hear how to turn failure into fuel, setbacks into breakthroughs, and why the best time to start something new is now.About our guest:Julian Mather has lived a life of extraordinary transitions from army sniper to globe-trotting TV cameraman with ABC and National Geographic, to YouTube magician with 30 million views, to now a professional speaker and mentor helping others find their voice. He is the founder of multiple successful online ventures including the Kids Entertainer Academy, and today he works with business leaders, educators, and professionals who want to become confident on camera and on stage. Julian's story is proof that reinvention isn't just possible it's a decision.Follow Our Guest:LinkedIn – https://www.linkedin.com/in/julianmather/Website – https://www.julianmather.com/YouTube – https://www.youtube.com/c/JulianMatherFacebook – https://www.facebook.com/JulianMatherSpeaker/Instagram – https://www.instagram.com/julianmather/Follow Us On:Instagram – https://www.instagram.com/thestevehodgson/https://www.instagram.com/sharewithsteve/Episode Highlights:00:00 - Episode Trailer00:31 - Julian’s surprising YouTube success with a magic channel01:02 - Building the first online academy for children’s entertainers01:50 - How a single email changed the course of Julian’s life02:37 - Filming troubled schools and the power of storytelling03:28 - Witnessing one man stop a drug crisis with only words04:46 - Realizing his purpose: to stand in front of people and effect change05:15 - Lessons from filming philanthropy and trying to teach it in schools06:24 - Why good ideas fail without a “starving crowd”07:07 - Reinventing himself as a magician to pay the rent07:49 - Overcoming crippling stage fright as a performer08:17 - Julian’s journey into content creation and online business09:13 - Discovering his niche through listening to the audience10:01 - Finding his business soulmate and building a global brand10:33 - Selling a business and returning to his true calling10:53 - The truth behind Julian’s career changes — and what he was hiding from11:24 - Why confidence doesn’t come from being perfect11:49 - From sniper scope to stage: learning to speak without barriers12:06 - Julian’s mission as a keynote speaker today

Sheila Vijeyarasa on Courage, Alignment & Stepping Through the FearEpisode IntroductionWhat happens when your life falls apart and that breakdown becomes your greatest breakthrough? In this empowering episode, Steve sits down with Sheila Vijeyarasa, a spiritual teacher, leadership coach, and author of Brave: Courageously Live Your Truth, to explore what it really means to find alignment, rebuild after loss, and live from intuition rather than fear.Sheila shares her raw story of walking away from corporate success to embrace a higher calling, navigating her own dark nights of the soul, and building a life of authenticity, purpose, and power. Together, Steve and Sheila unpack what bravery looks like in real life — and how every challenge can be the doorway to transformation.About Our GuestSheila Vijeyarasa is a globally recognised intuitive business coach, speaker, and author of Brave: Courageously Live Your Truth. Combining spirituality with high-performance leadership, Sheila helps women and professionals reclaim their confidence, develop intuition, and create a life of aligned purpose. Her work has been featured in Forbes, Sydney Morning Herald, and CEO Magazine, and she continues to inspire thousands through her keynotes, retreats, and coaching programs.Follow Our GuestWebsite: https://www.sheilav.co/Instagram: https://www.instagram.com/sheila_v__/Facebook: https://www.facebook.com/sheila.vijeyarasa/Follow Us OnHost Instagram: https://www.instagram.com/thestevehodgson/Show Instagram: https://www.instagram.com/sharewithsteve/Episode Highlights00:00 - Episode Trailer00:35 - Meet Sheila Vijeyarasa: from corporate executive to spiritual coach02:30 - The internal and external noise that shapes our lives05:40 - How losing everything became Sheila’s awakening08:20 - Turning breakdowns into breakthroughs11:45 - The power of curiosity and self-awareness14:25 - Finding courage to walk through the unknown16:02 - Quieting the inner critic and trusting your growth19:20 - Facing fear and building the muscle of bravery22:10 - Why courage is cultivated through small daily acts24:35 - Speaking your truth and showing up with authenticity26:45 - Handling criticism and connecting with the one person who needs your message29:45 - Steve’s story of facing his biggest fear and the freedom beyond it33:20 - Sheila’s practices for calming the noise and embracing discomfort37:22 - Checking in on your goals and staying in alignment with your values40:10 - Believing that you deserve everything you dream of41:50 - Journaling as a mirror for your emotions and growth44:15 - A message from Sheila to those standing at the edge of change47:04 - What’s next: global speaking, new book, and brave new beginnings50:30 - Why even the brave still face imposter syndrome52:00 - Closing reflections and where to connect with Sheila

Join us for an inspiring and practical conversation with Dr. Tim Sharp widely known as Dr. Happy as he unpacks the real science of happiness and how we can apply it to our daily lives. As a clinical psychologist, author, and founder of The Happiness Institute, Tim shares decades of research and experience on what truly makes us thrive.In this episode, you’ll learn why money doesn’t guarantee happiness, how to get a better “return on investment” from the way you spend, and the surprisingly simple but powerful habits that build lasting wellbeing. Tim also reveals why connection, gratitude, and purpose are at the heart of a fulfilling life and why fun, laughter, and giving back matter more than we think.About our guest:Dr. Tim Sharp is a renowned clinical psychologist, author, speaker, and founder of The Happiness Institute. Affectionately known as Dr. Happy, he has dedicated his career to exploring the psychology of happiness and helping individuals and organizations apply positive psychology to achieve greater wellbeing and success. With multiple books, a thriving practice, and a global following, Tim is a leading voice in making happiness practical, accessible, and sustainable.Follow Our Guest:LinkedIn – https://www.linkedin.com/in/drtimsharp/Website – https://drhappy.com.au/Instagram – https://www.instagram.com/thehappinessinstitute/Follow Us On:Instagram – https://www.instagram.com/thestevehodgson/https://www.instagram.com/sharewithsteve/Episode Highlights:00:00 - Episode Trailer00:25 - Why financial stress impacts happiness00:45 - How spending on experiences brings more joy than possessions01:10 - The science of giving: why helping others boosts happiness02:19 - Daily and weekly habits that enhance wellbeing03:17 - The role of meaningful goals in creating purpose04:02 - Exercise, sleep, and nutrition as foundations of happiness04:24 - Building optimism and gratitude as “muscles”05:03 - Why relationships and connection matter most05:37 - The importance of play, fun, and laughter in life06:15 - Awareness and reframing emotions through action07:15 - Why it’s okay not to be okay — and how to bounce back faster08:07 - Simple strategies to shift mood and break negative patterns08:41 - Dr. Tim’s surprising lessons on happiness over his career09:22 - Why happiness is a skill that can be learned and practiced10:02 - The psychological benefits of exercise, sleep, and connection10:42 - Making time for friendships as life gets busier11:18 - Moving into generativity: mentoring and giving back12:12 - Why mentoring and social good have become Tim’s focus

Damian Chaparro on Quieting the Noise & Rediscovering What’s EnoughEpisode IntroductionWhat happens when we step away from the chaos of modern life and truly listen to ourselves, to nature, to silence? In this deeply reflective conversation, Steve sits down with Damian Chaparro, visionary co-founder of Aro Hā Wellness Retreat in New Zealand.Together, they explore how our fast-paced, hyper-connected world is leaving us overstimulated and unfulfilled, and how practices of mindfulness, movement, and nature immersion can help us reconnect to what really matters. Damian opens up about the creation of Aro Hā, the challenges of building a regenerative retreat from the ground up, and the philosophy that has guided his work for over a decade: “It’s enough. I’m enough.”This episode invites you to slow down, breathe, and rediscover the art of living with enough.About Our GuestDamian Chaparro is the co-founder and visionary behind Aro Hā, a multi-award-winning regenerative wellness retreat nestled in Glenorchy, New Zealand. With a background in business and technology, Damian left the corporate world to dedicate his life to helping others heal and reconnect through nature, mindfulness, and sustainable living.Aro Hā has been named among the world’s best wellness retreats, celebrated for its unique fusion of yoga, mindfulness, nutrition, and regenerative design. Damian’s mission is to guide individuals and the planet toward deeper harmony, conscious living, and authentic regeneration.Follow Our GuestWebsite: https://www.aro-ha.com/Instagram (Retreat): https://www.instagram.com/aroharetreats/Instagram (Personal): https://www.instagram.com/damianchaparro/Follow Us OnHost Instagram: https://www.instagram.com/thestevehodgson/Show Instagram: https://www.instagram.com/sharewithsteve/Episode Highlights00:00 - Episode Trailer01:00 - Meet Damian Chaparro: co-founder of Aro Hā02:14 - The noise of modern life and our addiction to stimulation04:10 - Technology, attention, and the burnout epidemic06:20 - From corporate success to conscious living08:30 - The leap of faith that led to creating Aro Hā10:17 - Lessons from discomfort and living on the edge of change13:12 - Designing a retreat that regenerates both people and planet16:40 - The challenges of building a vision from the ground up18:55 - Learning to trust the process and let go of pressure21:14 - “What’s the worst that can happen?” a mantra for courage23:13 - Honouring Māori wisdom and the story behind the name ‘Aro Hā’25:18 - What guests truly need (not just what they want)27:05 - The architecture of transformation: body, mind, and environment30:02 - Stories of guests and moments of profound change31:35 - A daily practice for awareness and resilience34:12 - Why discipline and delayed gratification build lasting wellbeing37:20 - Damian’s daily non-negotiable: self-observation39:00 - The power of the mantra “It’s enough. I’m enough.”42:12 - Gratitude, laughter, and rediscovering play43:56 - Regeneration as a way of life within and around us47:18 - Healing ourselves to heal the world50:05 - Finding the gift beyond the noise51:40 - The future of Aro Hā and regenerative wellness55:12 - The noise Damian has learned to live with and let go of

Join us for an open and deeply important conversation with Emma Atherton, founder of Liberty Women’s Wellness, as she shares her personal journey through perimenopause and the powerful lessons it taught her about health, relationships, and self-advocacy. Emma unpacks the often-unspoken challenges women face during this stage of life and why validating emotions, open communication, and holistic care are critical for both women and their partners.In this episode, you’ll learn how to recognise the signs of perimenopause, why mental health support matters just as much as physical care, and how couples can build stronger relationships by creating safe spaces for honest dialogue.Watch the full episode to hear Emma’s insights on women’s health, the importance of holistic support, and how small conversations can make a life-changing difference.About our guest:Emma Atherton is the founder of Liberty Women’s Wellness, a dedicated clinic supporting women through perimenopause, menopause, and beyond. Drawing from her personal health journey and professional mission, Emma is passionate about providing holistic, integrated care that empowers women to feel heard, supported, and understood. She advocates for awareness, mental health support, and open conversations that break down stigma while helping women thrive at every stage of life.Follow Our Guest:LinkedIn – https://www.linkedin.com/in/emma-atherton-888337246/Website – https://libertywomenswellness.com.au/Instagram – https://www.instagram.com/liberty_womens_wellness/Follow Us On:Instagram – https://www.instagram.com/thestevehodgson/https://www.instagram.com/sharewithsteve/Episode Highlights:00:00 - Episode Trailer00:15 - Emma’s early symptoms and her husband’s perspective01:04 - The emotional toll of perimenopause on relationships01:46 - Why counseling created a breakthrough for Emma and Adam02:26 - The one conversation every couple should have during menopause03:16 - How perimenopause drives conflict, divorce, and mental health challenges04:14 - Why suicide rates rise among women aged 44–5505:03 - Why couples need counseling even without obvious issues06:15 - Emma’s advice to women navigating perimenopause07:13 - The GP as a starting point, not the full solution08:09 - How Liberty Women’s Wellness provides integrated support08:27 - Advice for men: how to start the conversation without fear09:31 - Building trust and validating emotions within relationships10:03 - The role of exercise in managing stress and symptoms

What does it really mean to live a happy life and why are so many of us chasing it in the wrong way? In this powerful conversation, Steve speaks with Dr. Tim Sharp also known as Dr. Happy the one of Australia’s leading psychologists and founder of The Happiness Institute.Together, they unpack the myths of happiness, why it’s not about being positive all the time, and the tools and strategies that help us bounce back from life’s challenges. Dr. Tim also shares his own raw experiences with depression and suicidality, showing how resilience, acceptance, and connection shape a more meaningful life.About Our GuestDr. Tim Sharp is an internationally renowned leader in the fields of positive psychology, resilience, and mental health. Known as Dr. Happy, he has written several best-selling books, appears regularly in the media, and has built The Happiness Institute into a global platform for promoting wellbeing. With decades of clinical and academic experience, he is passionate about redefining success, mentoring young leaders, and helping individuals craft their own “recipe” for a good life.Follow Our GuestLinkedIn: https://www.linkedin.com/in/drtimsharp/Website: https://drhappy.com.au/Instagram: https://www.instagram.com/thehappinessinstitute/Follow Us OnHost Instagram: https://www.instagram.com/thestevehodgson/Show Instagram: https://www.instagram.com/sharewithsteve/Episode Highlights00:00 - Episode Trailer01:08 - Meet Dr. Happy: the man behind the nickname02:38 - Misconceptions about happiness and mental health05:01 - Defining happiness: fleeting joy vs. lasting life satisfaction09:22 - Dr. Tim’s personal journey with depression and suicidality13:56 - Tools for bouncing back: joy lists, gratitude & self-care16:42 - Emotional regulation and learning to savour the good19:34 - Why there’s no single “secret” to happiness22:24 - Lessons from the darkest times: this too shall pass & you’re not alone25:12 - Why failure and detours are essential for growth29:25 - Reflection, journaling & the power of looking in the mirror32:24 - What we can control: mindset, response & perspective35:38 - Living in the present vs. finding joy in past and future39:26 - The ‘tyranny of when’: money, success & the hedonic treadmill45:38 - Does money buy happiness? Freedom, choices & giving back48:04 - Daily strategies to create a better life51:47 - Relationships, connection & not forgetting to have fun54:26 - Biggest lessons from a life studying happiness57:02 - Dr. Happy’s mission for the next decade58:50 - One key message on happiness & the noise of life01:01:08 - Where to find and connect with Dr. Tim Sharp

Emma Atherton on Women’s Health, Menopause & Creating Liberty Women’s WellnessWhat happens when women feel unheard in their health journey? In this inspiring episode, Steve sits down with Emma Atherton — wife, mother of five, and founder of Liberty Women’s Wellness. Emma opens up about her own struggles with early perimenopause, how being dismissed by doctors led her to create a clinic dedicated to women’s health, and why conversations around menopause, pelvic pain, and holistic care must no longer be taboo.This is a powerful conversation for women, men, families, and leaders who want to better understand women’s health and be part of breaking down the stigma.About Our GuestEmma Atherton is the Managing Director of Liberty Women’s Wellness, a holistic health clinic supporting women through every stage of life — from postpartum recovery to endometriosis, pelvic pain, perimenopause, menopause, and beyond. Her personal health journey ignited a mission to ensure women in Greater Springfield and across Australia have access to local, multidisciplinary care without stigma or silence.Follow Our GuestLinkedIn: https://www.linkedin.com/in/emma-atherton-888337246/Website: https://libertywomenswellness.com.au/Instagram: https://www.instagram.com/liberty_womens_wellness/Follow Us OnHost Instagram: https://www.instagram.com/thestevehodgson/Show Instagram: https://www.instagram.com/sharewithsteve/Episode Highlights00:00 - Episode Trailer01:00 - Meet Emma Atherton: wife, mum, and “Wonder Woman” of Greater Springfield01:57 - Emma’s personal health journey through early perimenopause04:18 - Why Liberty Women’s Wellness was created06:23 - The loudest noise in women’s health: pelvic pain & menopause08:19 - Breaking the taboo: making menopause conversations normal11:12 - Understanding the three stages: perimenopause, menopause & post-menopause13:22 - Emma’s mother’s story and the importance of awareness across generations15:07 - Why men must be part of the menopause conversation19:26 - The impact of symptoms on identity, marriage & family21:42 - The single most important conversation couples need to have23:02 - Rising divorce & suicide rates among midlife women25:43 - Emma’s advice to women: stop, listen to your body & seek holistic support27:47 - How men can approach the conversation with vulnerability30:12 - Teaching children to understand and support mums33:36 - A truth for women: you’re not dying, you’re stronger than you think34:39 - Finding calm in the noise of life35:54 - Tools for wellbeing: exercise, acupuncture & connection37:40 - How to connect with Emma and Liberty Women’s Wellness

Jay Pottenger on Recharging Your Mind & Redefining SuccessWhy are so many of us more disconnected, depleted, and burned out than ever before? In this episode, Steve sits down with Jay Pottenger — former elite athlete turned corporate leader and now Director at EQ Minds. Together, they dive into the five pillars of performance, how technology is reshaping our attention and relationships, and what leaders, parents, and high performers can do to restore balance in today’s noisy world.Jay Pottenger brings a unique blend of sporting discipline, corporate leadership, and neuroscience-backed strategies to help individuals and organizations thrive. After 15 years in finance, Jay transitioned into the world of mental health and performance, joining his wife Chelsea’s company EQ Minds in 2019. Today, he speaks nationally and globally about burnout prevention, resilience, and redefining what true success means.LinkedIn: https://www.linkedin.com/in/jaypottengerWebsite: https://www.eqminds.com/Host Instagram: https://www.instagram.com/thestevehodgson/Show Instagram: https://www.instagram.com/sharewithsteve/00:00 - Episode Trailer01:10 - Introducing Jay Pottenger02:27 - Disconnection in the digital age04:00 - The hidden cognitive cost of smartphones07:39 - Jay’s sporting and corporate journey10:17 - Transitioning into EQ Minds13:02 - Rethinking success across life stages17:02 - Injuries, identity, and post-traumatic growth23:52 - First steps into mindfulness and neuroscience29:05 - The Five Pillars of Performance explained33:21 - Why burnout is rising in workplaces37:32 - Leadership, accountability & wellbeing43:06 - Quick fixes vs. lasting behavior change47:03 - A roadmap to overcome burnout50:03 - Recommended reads and learning habits53:38 - Jay’s daily rituals for performance and balance56:00 - Men’s mental health and connection58:05 - A truth Jay wants every man to know59:23 - Lifestyle, women’s health & dementia awareness01:01:34 - Closing thoughts & where to find JayAbout Our GuestFollow Our GuestFollow Us OnEpisode Highlights

Welcome to Noise of Life with Steve HodgsonIn this special solo episode, host Steve Hodgson shares the personal story behind his podcast’s evolution—from Share to Noise of Life—and invites listeners into a powerful new season of self-discovery, healing, and deep human connection.Through his own raw experience of burnout, shame, identity loss, and asking life’s big questions, Steve opens the door to what Noise of Life is truly about: cutting through the chaos of comparison, expectation, and inner doubt to reconnect with clarity, purpose, and peace.Whether you’re navigating stress, inner critic chatter, or pressure to perform, this episode offers a real, heartfelt reminder: you can adjust the dial. And this podcast is here to help you do exactly that.About the HostSteve Hodgson is a speaker, storyteller, and impact-driven leader passionate about authenticity, human connection, and personal transformation. Through his podcast and wider work, Steve supports individuals and communities to navigate life’s noise—empowering them to reconnect with their true voice, values, and vision.Follow Us OnHost Instagram: https://www.instagram.com/thestevehodgson/Show Instagram: https://www.instagram.com/sharewithsteve/Episode Highlights00:00 - Episode Trailer00:20 - What is the noise in your life right now?00:48 - Social comparison, shame, and the weight of the past01:28 - Welcome to Noise of Life: a podcast to adjust your dial01:52 - From burnout to awakening: Steve’s personal journey02:38 - Feeling numb, lost, and disconnected03:09 - The moment everything came crashing down03:32 - Asking: Who am I, really?03:53 - Tuning in vs tuning out finding your own rhythm04:16 - What to expect from the podcast going forward04:40 - These stories aren’t just their they’re mirrors for you04:58 - Where in your life do you need to turn the dial up or down?05:22 - One story, one moment, one choice at a time

Join us for a deeply empowering conversation with Sheila Vijeyarasa, spiritual teacher, intuitive coach, and author of Brave: Courageously Live Your Truth. Sheila shares how she broke through self-doubt, emotional trauma, and societal expectations to create a life led by purpose, inner power, and spiritual alignment.In this episode, Sheila opens up about healing the wounds of the past, building unshakable self-worth, and how visioning and self-responsibility became her path to transformation. Her message is clear: you can reclaim your truth, but it starts with one brave step today.Watch the full episode to discover how healing your story, trusting your intuition, and choosing growth over fear can radically change your life.About our guest:Sheila Vijeyarasa is a spiritual teacher, author, and transformational mentor known for blending intuitive wisdom with grounded leadership. After building a high-powered corporate career in finance, Sheila experienced a profound awakening that led her to study mediumship, shadow work, and trauma-informed coaching. Through her book Brave and her deeply healing programs, she guides women to awaken their spiritual gifts, own their worth, and step into their highest calling. Her work has been featured on SBS, The Australian, and Body+Soul, and she is a leading voice in spiritual empowerment and conscious living.Follow Our Guest:Website – https://www.sheilav.co/Instagram – https://www.instagram.com/sheila_v__/Facebook – https://www.facebook.com/sheila.vijeyarasa/Follow Us On:Instagram – https://www.instagram.com/thestevehodgson/https://www.instagram.com/sharewithsteve/Episode Highlights:00:00 - Episode Trailer00:45 - Why Sheila resets her life vision every month01:24 - Vision boards, clarity, and calling in your future02:14 - Creating from healing: short-term visions for growth03:00 - Deserving your dreams and overcoming self-hate03:49 - Childhood wounds and the origin of self-worth beliefs04:30 - The power of journaling and emotional reflection05:08 - Intergenerational trauma and inner child healing05:58 - Psychedelics, shamans, and a deeper healing path06:30 - Self-responsibility as the root of all healing06:48 - Releasing the victim mindset and owning your future07:03 - What brave action can you take today?07:44 - Small steps that shift your life’s direction08:19 - You don’t need a shaman — find what works for you08:48 - The myth of “I can’t meditate” and what’s really blocking you09:05 - When life hits the wall: pain or empowerment as your fuel

Julian Mather on Reinvention, Risk & The Courage to Start AgainEpisode IntroductionWhat if you’ve already lived several different lives and the best one is still ahead? In this energising conversation, Steve sits down with Julian Mather, a former Army sniper, ABC cameraman, magician, and now global keynote speaker and video confidence coach.Julian’s story is a masterclass in reinvention. From serving in the military to filming world leaders, from performing magic to helping professionals step confidently in front of the camera he’s proof that change is not only possible, it’s essential. Together, Steve and Julian explore what it takes to start over, why perfectionism holds us back, and how to use courage, curiosity, and consistency to create the life you actually want.About Our Guest:Julian Mather has lived an extraordinary life from Army sniper to world-traveling documentary cameraman, to magician and now one of Australia’s most inspiring speakers on reinvention and communication. Through his coaching and online programs, Julian helps professionals overcome fear and build confidence on camera so they can communicate with impact in the digital age. His work has been featured globally, and his signature philosophy “Progress over perfection” continues to empower audiences to act boldly, fail forward, and grow.Follow Our Guest:LinkedIn: https://www.linkedin.com/in/julianmather/Website: https://www.julianmather.com/YouTube: https://www.youtube.com/c/JulianMatherFacebook: https://www.facebook.com/JulianMatherSpeaker/Instagram: https://www.instagram.com/julianmather/Follow Us On:Host Instagram: https://www.instagram.com/thestevehodgson/Show Instagram: https://www.instagram.com/sharewithsteve/Episode Highlights:00:00 - Episode Trailer00:59 - Meet Julian Mather: from sniper to storyteller02:45 - The art of reinvention: changing careers & identities05:33 - What military life taught Julian about focus and fear08:01 - From behind the camera to center stage10:44 - Why you don’t need permission to start over13:09 - How to overcome self-doubt and perfectionism16:20 - The importance of curiosity and lifelong learning19:02 - Building confidence on camera: Julian’s practical approach22:37 - Why authenticity beats polish in today’s digital world25:14 - The value of failing fast and learning faster28:49 - Julian’s “video confidence” framework explained31:23 - How fear stops leaders from showing up online34:01 - Finding purpose through serving others37:14 - What reinvention really looks like in your 40s and 50s40:25 - Julian’s advice for anyone afraid to take the first step43:56 - Embracing imperfection & trusting the process46:10 - Where to connect with Julian and learn more