Home of Healthspan

Chronic pain can steal your energy, your motivation, and even your sense of control over your own life. The frustration grows when medication only dulls the edge or when pain resurfaces without a clear physical cause. Searching for answers, many are trapped in a cycle of sleepless nights, stalled routines, and endless appointments that cost time and money but bring little relief. In this episode, we break down why your pain might not be just in your bod, and how proven daily actions and brain retraining can help you finally reset. You'll learn why real, lasting recovery goes far beyond prescriptions, the role of subconscious and psychological factors in pain, and tips for managing chronic pain. Andrea Furlan is Professor of Medicine in the Division of Physical Medicine & Rehabilitation, Department of Medicine at the University of Toronto, She is Senior Scientist at UHN"s KITE Institute, and Medical Lead of the Rehabilitation Pain Service at UHN's Toronto Rehabilitation Institute. She is chair of ECHO Ontario chronic pain and opioid stewardship at UHN and she is a social media influencer with a YouTube channel "Let's Talk About Pain". She is the author of two books for people with chronic pain. "And so if you're in pain, you're having a hard time sleeping. If you're having a hard time sleeping, you're in more pain and it's this terrible cycle that you're in." - Dr. Andrea Furlan In this episode you will learn: * Why chronic pain is not just a signal from an injury, but a complex issue shaped by the brain and body. * How lifestyle changes, like movement, sleep, and social ties, play a big role in easing pain. * Why pills may help for short-term pain but often fail for chronic pain, and when to use them. * The link between stress, worry, and pain, and how your mind can shape what you feel. * The value of taking control with simple daily actions and building habits that shift pain and boost health. * How small, regular steps lead to lasting change and relief. Resources * Connect with Dr. Furlan on Instagram: https://www.instagram.com/dr.andrea.furlan/ * Watch her YouTube channel: https://www.youtube.com/c/DrAndreaFurlan * Learn more about her work: https://www.doctorandreafurlan.com/ This podcast was produced by the team at Zapods Podcast Agency [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]: https://www.zapods.com [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan] Find the products, practices, and routines discussed on the Alively website [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]: https://alively.com [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]

A few weeks ago, I attended SXSW 2026 and walked away with a bunch of questions: What if the very way we've been designing health apps is the reason they fail most people? Why do tools built to improve our wellbeing so often rely on perfect daily use - something almost no one can sustain? After attending SXSW 2026, one thing became clear: the dominant model of digital health is broken. Measuring success by engagement, streaks, and time on app doesn't reflect how humans actually behave - and it's limiting real impact. In this episode, I unpack the biggest insights from SXSW 2026 and explore a more human approach to health - one that embraces inconsistency, prioritizes meaningful behavior change, and rethinks what success in health tech should look like. In this episode you will learn: * Why South by Southwest (SXSW) is a hub for health, tech, and human behavior ideas. * The role of city energy and culture in driving wellness innovation. * How building real-life connections transforms business and health goals. * Key takeaways on AI, digital health, and the future of behavior change. * The latest thinking on women's health and GLP-1 medications. * How simple, enjoyable routines make lasting changes in health and life. Resources * Connect with Andrew on Instagram: https://www.instagram.com/mandrewmcconnell * Follow Alively on Instagram for regular updates and insights: https://www.instagram.com/alively_official * Learn more about healthspan from Andrew's blog: https://www.mandrewmcconnell.com/blog This podcast was produced by the team at Zapods Podcast Agency [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]: https://www.zapods.com [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan] Find the products, practices, and routines discussed on the Alively website [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]: https://alively.com [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]

What if the real reason behind your fatigue, migraines, or chronic pain has been hiding in plain sight all along? Why do so many people struggle for years without clear answers? For many, symptoms like low energy, brain fog, and persistent pain become a frustrating cycle of specialist visits and short-term fixes. Yet hidden drivers such as mold toxicity and chronic, unresolved infections often go undetected - quietly undermining health while conventional treatments fail to address the root cause. In this episode, we unpack how these stealth factors disrupt your body at a cellular level, and explore tools used to identify and eliminate them. From advanced testing and precision protocols to restoring mitochondrial function and reducing inflammation, this conversation reveals what it truly takes to rebuild energy, resilience, and long-term vitality. Davina Soernssen is a doctorate-trained nurse practitioner and functional medicine clinician with over 30 years of experience in clinical practice and health education. She specializes in longevity, cellular health, and regenerative medicine, combining conventional and systems-based approaches to address root causes of disease. As founder of Clinical Edge Cellular Medicine, she focuses on optimizing mitochondrial function, reducing inflammation, and supporting the body's natural healing through personalized, data-driven care. Passionate about redefining aging, she empowers individuals to achieve long-term vitality through nutrition, movement, and lifestyle practices that enhance cellular health and resilience. "You can't get rid of or clear that mycotoxin unless you kill the spore. You kill the spore and the mycotoxins stop producing and they disappear." - Dr. Davina Soernssen In this episode you will learn: * Why mold exposure is often behind hidden health issues, including POTS and mast cell activation. * How to identify mold toxicity using the My MycoLab blood test, not standard urine tests. * The vitamin and supplement protocols that support cell health and boost recovery from toxins. * Why generic antifungal drugs, especially itraconazole, are the key to clearing mold from the body. * Steps to find and remove the true source of mold exposure in your home or environment. * How stem cell therapy may help boost recovery, energy, and longevity after toxic exposure. Resources * Connect with Dr. Soernssen on Instagram: https://www.instagram.com/digiacomosoernssen * Link with her on Facebook: https://www.facebook.com/davina.a.digiacomo * Learn more about her practice, Clinical Edge Cellular Medicine: https://www.clinicaledgehealth.com This podcast was produced by the team at Zapods Podcast Agency [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]: https://www.zapods.com [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan] Find the products, practices, and routines discussed on the Alively website [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]: https://alively.com [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]

What happens when you survive war but can't escape the battle inside your own mind? How does a soldier heal from a lifetime of trauma? Mental health is a cornerstone in our overall wellbeing, and a key piece in extending our healthspans. We all have our different challenges, and for some, that includes overcoming intensely traumatic experiences. His early life was marked by instability, moving through foster homes, running with gangs, and experiencing periods of homelessness. Searching for direction, today's guest enlisted in the military and eventually found himself on the frontlines in Iraq. When he returned home, the war didn't end. Like many soldiers, he was left facing PTSD and the long road of trying to understand - and heal from - the trauma that had shaped his life. In this episode, we explore the step-by-step journey away from trauma and into his spiritual awakening. From overcoming PTSD, addiction, and identity struggles, to harnessing tools like somatic therapy, hormone optimization, and spiritual practices, our guest demonstrates how rebuilding from the inside leads to lasting vitality - physically and mentally. Nahum Vizakis is an athlete, combat veteran, and healer whose life bridges strength and spirituality. A former U.S. Army Explosive Ordnance Disposal operator, his spiritual awakening began during a 2010 deployment to Baghdad. After leaving the military, he studied healing and human potential with shamans, biohackers, and spiritual mentors worldwide. A competitive bodybuilder with multiple NPC titles, Nahum now works as an entheogenic healer and coach, blending biohacking, plant medicine, and emotional healing. He has also authored two books, 'The Biohacker's Guide to Spiritual Bodybuilding' and 'The Indigo Flame', where he shares his journey from war and trauma to awakening. "When you're in that ego place, you're not present, you're distracted, you're creating these stories in your mind and you're amping up this anger so that you can push past your limits. And eventually, that's going to lead to injury." - Nahum Vizakis In this episode you will learn: * How early life hardship and trauma shaped Nahum's drive for health and self-discovery. * What role bodybuilding and hormone therapy played in his recovery from PTSD after military service. * Why talk therapy sometimes falls short, and how somatic release and bodywork changed Nahum's healing process. * The risks of seeking external validation in fitness, and the shift toward mindful and purposeful training. * How plant medicine and spiritual exploration helped Nahum find deeper self-acceptance and guiding values. * Practical tips for tuning into your body and finding balance between physical goals and inner growth. Resources * Connect with Nahum on Instagram: https://www.instagram.com/spiritual_bodybuilder * Learn more about his work in Human Optimization: https://www.optimizinghuman.com * Tune into his YouTube channel: https://www.youtube.com/@SpiritualBodybuilder This podcast was produced by the team at Zapods Podcast Agency [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]: https://www.zapods.com [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan] Find the products, practices, and routines discussed on the Alively website: https://alively.com [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]

City noise, relentless alerts, and the pressures of work keep our nervous systems in a constant state of overdrive - making deep relaxation, quality sleep, and a true sense of calm feel out of reach. While traditional advice focuses on meditation or medication, few consider how the sounds around us may be fueling our stress, or how harnessing the right kinds of audio could repair the damage. For anyone feeling tired, tense, or overstimulated, the answer may be simpler - and more natural - than you think. In this episode, we'll explore the science and tradition behind sound therapy, discover the impact one audio company is having on athletes and professionals alike, and how to regulate your nervous system in just 10 minutes. Laura Avonius is the Finnish entrepreneur and artist behind Audicin, a company pioneering the use of audio as medicine for nervous system regulation and improved well-being. Drawing from her personal journey with complex PTSD and her background in composition, Laura has combined centuries-old healing traditions with contemporary brainwave research to develop tailored audio interventions. Audicin's effectiveness has attracted investment and advisory support from the co-founders and science leaders behind the Oura Ring, and its programs have been piloted with major clients such as SOK, Finland's largest retail group, as well as hospital groups and corporate teams seeking measurable performance and wellness gains. "We have been using audio and music as a medicine in every single civilization on Earth. We just somehow… forgot it with Western medicine." - Laura Avonius In this episode you will learn: * How Laura's experience with PTSD shaped the creation of Audicin and her interest in nervous system health. * The science behind audio as medicine and how specific sounds can shift brainwaves for better focus, sleep, or relaxation. * Why original music is used in Audicin rather than popular songs, and how composition style impacts your brain state. * How results are tracked with wearables and what data shows about improved sleep, HRV, and stress levels in users. * The impact of noise pollution on our nervous systems and tips for using sound to stay calm in busy environments. * The role of social connection, self-awareness, and finding the right dose when adding audio routines to daily life. Resources * Connect with Laura on Instagram: https://www.instagram.com/lauraavonius * Listen to Laura's music, as GEA: https://open.spotify.com/artist/1isCvsa0zmYMVRPkPVmNC2?si=qp7NXUL_TxSzUQIV4e08uw * Find out more about Audicin: https://audicin.com/ This podcast was produced by the team at Zapods Podcast Agency [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]: https://www.zapods.com [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan] Find the products, practices, and routines discussed on the Alively website [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]: https://alively.com [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]

In the fifth and final installment of the healthspan series, we tackle one of the hardest parts of improving your wellbeing: knowing where to actually begin. Even when you're motivated to live longer and better, the flood of advice and one-size-fits-all plans can leave you more paralyzed than empowered. In this episode, we'll outline how to overcome the overwhelm and take actual steps that fit your life, not someone else's. From identifying your most important health markers to building simple, repeatable habits around movement, nutrition, sleep, and social connection, you'll learn how to create lasting change. In this episode you will learn: * Why measuring your health is key before making any changes. * Simple at-home checks to track heart rate, waist size, and strength. * The most useful lab tests for early signs of aging and disease. * How to build lasting habits with small steps rather than big overhauls. * A practical 4-week plan to improve movement, nutrition, rest, and social ties. * The value of clinics and tech tools for deeper healthspan support. Resources * Connect with Andrew on Instagram: https://www.instagram.com/mandrewmcconnell * Follow Alively on Instagram for regular updates and insights: https://www.instagram.com/alively_official * Learn more about healthspan from Andrew's blog: https://www.mandrewmcconnell.com/blog This podcast was produced by the team at Zapods Podcast Agency [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]: https://www.zapods.com [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan] Find the products, practices, and routines discussed on the Alively website [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]: https://alively.com [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]

94% of US adults show signs of mitochondrial dysfunction: persistent exhaustion, brain fog, and sluggish motivation. These aren't just personal failings, but a widespread modern problem. Most people chase surface-level fixes for their tiredness, stuck in cycles of caffeine, supplements, and short-lived hacks that never address the real cause beneath the fatigue. The result is ongoing burnout and frustration, even for those who care about their health. This episode exposes the truth behind why you're exhausted, and lays out a blueprint for restoring deep, sustainable energy. From optimizing your body's cellular powerhouse to upgrading stress resilience and daily routines, you'll learn what actually works. Dr. Scott Sherr is a physician, entrepreneur, and founder associated with Health Optimization Medicine and Practice, a nonprofit organization focused on bridging conventional and alternative medicine. Dr. Sherr has developed a clinical approach that combines conventional, alternative, ancient, and cutting-edge therapies. He is also a co-founder of Troscriptions, a company known for pioneering precision-dosed, pharmaceutical-grade health products like methylene blue troches. Dr. Sherr regularly works with health-focused individuals and professionals seeking to optimize energy, cognition, and recovery, and is recognized for his practical contributions to the evolving field of health optimization. "About 94% of US adults have some element of mitochondrial dysfunction, which is huge. This is from toxins in our environment, some medications that we get prescribed, infections, from insulin resistance." - Dr. Scott Sherr In this episode you will learn: * Why building a strong health base is key before trying advanced biohacks or supplements. * What methylene blue is, its long history, and how it supports energy and brain health. * How modern life leads to GABA deficiency and why optimizing this system matters for sleep and stress. * The risks of using the wrong type of methylene blue, and the safest, most effective ways to take it. * When to use different TroScriptions products to support focus, energy, and rest. * How small health wins can set off a positive chain of habits for lifelong wellness. Resources * Connect with Dr. Sherr on Instagram: https://www.instagram.com/drscottsherr * Discover Dr. Scott's offerings: https://drscottsherr.com/ * Learn more about Dr. Sherr's integrative hyperbaric oxygen therapy practice: https://www.hyperbaricmedicalsolutions.com/integrative-hbot/scott-sherr * Shop his supplements range, Troscriptions: https://troscriptions.com/ This podcast was produced by the team at Zapods Podcast Agency [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]: https://www.zapods.com [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan] Find the products, practices, and routines discussed on the Alively website [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]: https://alively.com [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]

Realising we're losing flexibility as we age is often when we feel our oldest. Feeling stiff, sluggish, and limited,  it's one of the major signs that our body isn't what it used to be. The constant pull of work, stress, and old injuries keeps most from regaining true freedom of movement, and even daily stretching often fails to deliver lasting results. Progress happens only when you commit to the right kind of practice - quick, consistent, and grounded in both research and lifelong experience. In this episode, you'll learn how to unlock mobility and strength in just 15 minutes a day, avoiding all the short-term fixes and fads. You'll hear from a four-time World Weightlifting Champion, who has dedicated his to create a routine that works for everyone, and allows for powerful, pain-free living Jerzy Gregorek is a four-time World Weightlifting Champion, poet, and co-author of 'The Happy Body'. A former political exile and recovering alcoholic, he rebuilt his life through discipline, developing a program that blends mindful exercise, micro progression, and emotional intelligence to reverse aging and restore vitality. Featured on The Tim Ferriss Show and other platforms, Jerzy now mentors globally, helping people embrace strength, balance, and longevity. "So the wisdom here in life is to focus on the weakest link, make it focus, right? And then work on it and wait until everything else catches up." - Jerzy Gregorek In this episode you will learn: * Why the Happy Body method is seen as athletic lifestyle medicine, not just a tool to fix problems. * How daily routines build compound gains for strength, mobility, and vitality. * The importance of flexibility and mobility for lasting health and real agility. * What exercise ratios teach us about safe and balanced movement. * How to use the Happy Body daily, even with other sports or routines. * Tips for lasting motivation and reclaiming health at any age. Resources * Connect with Jerzy on Instagram: https://www.instagram.com/jerzygregorek * Buy Jerzy's book, 'The Happy Body': https://www.amazon.com/Happy-Body-Nutrition-Exercise-Relaxation/dp/0982403828/ * Learn more about The Happy Body programme and guide: https://thehappybody.com/ This podcast was produced by the team at Zapods Podcast Agency [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]: https://www.zapods.com [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan] Find the products, practices, and routines discussed on the Alively website [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]: https://alively.com [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]

This episode dives into the heart of fasting diets: intermittent fasting, prolonged fasting, and "fasting-mimicking" Get the science and ground rules behind how fasting works, who it's for, and why it might be a flexible, sustainable path to better energy, metabolic health, and longer vitality. All from a nutrition pro who's worked with leaders in longevity and helped thousands unlock these benefits step-by-step. Renee Fitton is a Longevity Dietitian and the Vice President of Growth and B2B Sales at L-Nutra, the makers of Prolon and L-Nutra Health. With a Master's in Longevity Nutrition, she has guided thousands of individuals through fasting mimicking protocols and leads the educational strategy for a network of nearly 20,000 healthcare practitioners sharing these programs with their patients. Renee is the host of the Longevity Lab podcast and a frequent contributor to health media, with appearances on dozens of podcasts and panels. She has spoken at FNCE, the Berlin Life Summit, London's Medical Longevity Conference, YPO, DrTalks, and other leading wellness events. Known for translating cutting-edge science into practical strategies, Renee is passionate about helping people live better, longer. "If we are doing deep cellular cleanup, we're not just helping one system or one mechanism, we're doing a lot." - Renee Fitton In this episode you will learn: * Why the world of nutrition is full of strong beliefs and why clear answers are rare. * How key nutrition advice comes down to eating mostly whole foods and personalizing for your own needs. * The science behind different types of fasting, and what actually happens in your body during short and longer fasts. * The main benefits and targets of intermittent fasting versus prolonged fasting, including fat burning, cell cleanup, and improved lab results. * Why fasting mimicking may be safer and easier for most people, and how it compares to water-only fasting. * What to consider before trying fasting, especially around eating history and working with trusted experts. Resources * Connect with Renee on Instagram: https://www.instagram.com/fittonnutrition/ * Listen to Renee's appearances in the media: https://www.fittonnutrition.com/media * Learn more about Renee's offerings: https://www.fittonnutrition.com/ This podcast was produced by the team at Zapods Podcast Agency [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]: https://www.zapods.com [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan] Find the products, practices, and routines discussed on the Alively website [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]: https://alively.com [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]

By February, 80% of New Year's resolutions have already failed. Trying to overhaul your health all at once - better sleep, perfect diet, daily workouts - almost always ends in disappointment and quitting. Life gets busy, willpower fades, and motivation vanishes, leaving you feeling stuck and frustrated all over again. This episode uncovers why big, sweeping changes backfire and shares a smarter, data-driven approach to building habits that actually last. Forget hype and guilt, the conversation is all about making goals so small they're impossible to fail, and why that's the real secret to transformation. The next 16 minutes could rewrite your entire strategy for change, and it all starts with the person behind these proven results. In this episode you will learn: * Why most New Year's resolutions fail and how small changes are more effective than big overhauls. * The power of setting goals that are "too small to fail" for long-term health gains. * How to choose one key area of healthspan to target for the biggest impact. * Why tracking progress with clear data beats relying on feelings or willpower. * What a "minimum enjoyable action" is and how it keeps you moving forward. * How simple, steady wins build healthy habits and lasting identity change. Resources * Connect with Andrew on Instagram: https://www.instagram.com/mandrewmcconnell * Follow Alively on Instagram for regular updates and insights: https://www.instagram.com/alively_official * Learn more about healthspan from Andrew's blog: https://www.mandrewmcconnell.com/blog This podcast was produced by the team at Zapods Podcast Agency [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]: https://www.zapods.com [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan] Find the products, practices, and routines discussed on the Alively website [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]: https://alively.com [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]

Millions worry about declining energy, fading focus, and the looming risk of age-related diseases - especially cancer - as the years go by. For decades, the belief that hormone therapy could actually increase cancer risk has kept people fearful and searching for answers, even as they suffer through preventable symptoms. But what if that old advice was wrong? Unpacking the latest research and firsthand clinical experience, this episode explores whether hormone therapy can actually protect your health and even reduce the risk of major diseases like breast and prostate cancer, all through the perspective of a true pioneer who's challenging everything we thought we knew. With over 30 years of expertise in women's health, Carolyn Zaumeyer, Nurse Practitioner and founder of LowTE Florida, is a nationally recognized leader in the field of bioidentical hormone replacement therapy (BHRT). Recently named one of the Top Ten Bioidentical Hormone Providers in the U.S., Carolyn has dedicated her career to helping individuals restore vitality and feel their best at every stage of life. She is also a prolific author, with three books to her name—including her most recent title; "Are You Hormone Curious? The Science of Hormone Therapy for Men and Women Explained"—and more than 150 published articles focused on health and wellness. "Because as your hormones decline, you lose that energy, you lose your motivation. You don't feel like working out, you know, you just don't feel good. And so you kind of just retreat a little bit." - Carolyn Zaumeyer In this episode you will learn: * Why bioidentical hormones differ from synthetic options, and how they're used for health and aging. * What common signs and feelings lead people to seek hormone therapy. * The role of lab tests and personal symptoms in finding the right time to begin treatment. * How hormone pellets work, who uses them, and the typical process for starting therapy. * What research says about the effects of hormone therapy on bone, brain, heart, and cancer risks. * Misconceptions around hormone therapy and advice for finding skilled practitioners. Resources * Connect with Carolyn on Instagram: https://www.instagram.com/lowte_florida * Read Carolyn's book, 'Are You Hormone Curious?': https://www.amazon.com/Are-You-Hormone-Curious-Explained/dp/B0F16SD6JH * Learn all about Carolyn's work at LowTE Florida: https://lowteflorida.com * Listen to her radio show, 'Let's Talk Hormones': https://lowteflorida.com/lets-talk-hormones This podcast was produced by the team at Zapods Podcast Agency [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]: https://www.zapods.com [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan] Find the products, practices, and routines discussed on the Alively website [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]: https://alively.com [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]

Looking in the mirror and seeing new lines, dullness, or stubborn sun spots can be a frustrating signal that your skin - and maybe your health - aren't what they used to be. Trying to slow the signs of aging isn't easy. It's hard to know what really works when the world is overflowing with miracle creams, cosmetic treatments, and contradicting advice. The pressure to look vibrant while staying truly healthy can leave even the most disciplined completely overwhelmed. Most routines either overcomplicate things or ignore the fundamentals, leaving gaps that only become more apparent with time. This episode dives straight into habits that actually preserve your skin, energy, and mindset - balancing smart interventions with everyday practices that nurture health from the inside out. Hear the real stories, honest science, and no-nonsense protocols from someone who has helped countless people find what works, and why you don't need a drawer full of products to look and feel your best. Raquel Merlini is a Registered Nurse and Certified Aesthetic Nurse Specialist with 14+ years in the plastics industry. As the owner of R SKIN Aesthetics, she specializes in Botox, fillers, laser resurfacing, and skincare, leading with integrity and compassion. A former IFBB Pro Bodybuilder, triathlete, and personal trainer, she understands the connection between confidence and well-being. Raquel mentors aspiring nurses and offers Botox training, while her Pay It Forward Scholarship supports single mothers and women overcoming challenges. She is passionate about aesthetics, education, and women's empowerment. "There's some things that you can DIY, do it yourself, but then there's others that you should really seek a professional to kind of guide …" - Raquel Merlini In this episode you will learn: * Why simple, steady skincare and hydration routines matter for skin health as you age. * The science and benefits of Botox, fillers, and laser treatments for skin appearance and confidence. * When and why to use retinol, vitamin C, and red light therapy for lasting results. * Potential risks of at-home microdermabrasion and the value of professional, controlled treatments. * The role of key supplements like collagen, turmeric, and peptides in supporting healthy skin from within. * How mindset and mental health tie closely to beauty, mood, and self-care routines. Resources * Connect with Raquel on Instagram: https://www.instagram.com/rskinadmission * Check out R Skin Aesthetics' offerings: https://rskin.net/ * Follow Raquel on TikTok: https://www.tiktok.com/@rskinaesthetics * Listen to the SkinAdmission Podcast: https://open.spotify.com/show/0amO7dZ7dqio7seVuhT6qC?si=fqz0pPlbQRyF0j1mT13L6g This podcast was produced by the team at Zapods Podcast Agency [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]: https://www.zapods.com [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan] Find the products, practices, and routines discussed on the Alively website [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]: https://alively.com [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]

If you're plagued by poor sleep, lingering stress, or nagging fatigue, it might be your breathing - not your workload or diet -that's holding you back. Most of us breathe high in our chest, race through shallow breaths, or default to mouth breathing, never realizing how much it drains our energy and resilience. From chronic congestion and stress-induced tension to "inefficient" breathing patterns reinforced by our daily posture, it's easy to slip into habits that sabotage health without knowing it. Learn how to breathe properly in this episode, as we unpack the science behind functional breathing, simple daily adjustments, and routines that can unlock better sleep, sharper focus, and real relaxation. Stefanie Broes is the co-founder of moonbird, the world's first handheld breathing coach that helps people manage stress, anxiety, and sleep problems through the power of slow breathing. With a PhD in pharmaceutical sciences and a background in health tech, Stefanie combines science and design to make breathwork accessible, evidence-based, and beautifully simple. Before starting moonbird, she worked in other startups and discovered firsthand how breathing could transform her own sleep and wellbeing. Today, she's on a mission to help millions reconnect with their breath—one breath at a time. "If that hurts, it's a sign that you're having lots of tension in your body and you literally [are] just not relaxed enough in order to breathe really efficiently." - Stefanie Broes In this episode you will learn: * Why breathing through your nose is more efficient than through your mouth. * Simple ways to check and improve your breathing pattern and posture during daily life. * How breathwork can shift your body between stress and calm states. * The science behind slow breathing and its benefits for sleep, stress, and recovery. * The role of breathwork tools, like Moonbird, in making breath practice easier and more consistent. * How breathwork can help both adults and kids relax, and why starting young matters. Resources * Connect with Stefanie Broes on Instagram: https://www.instagram.com/stefaniebroes * Check out Moonbird for updates and insights: https://www.moonbird.life/ This podcast was produced by the team at Zapods Podcast Agency [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]: https://www.zapods.com [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan] Find the products, practices, and routines discussed on the Alively website [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]: https://alively.com [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]

Treating aging feels like a never-ending game of whack-a-mole. You handle one health issue - maybe heart disease, maybe early dementia only to watch another one surface, all rooted in the same deeper process. With every year, the gap between your biological age and your energy, strength, and clarity of mind seems to widen, no matter how dedicated you are to the basics. But what if you could go beyond managing symptoms and actually target the root causes of aging itself? How might this shift not just extend your life, but improve the quality of your years - your healthspan? What would it take to actually measure, track, and meaningfully slow the pace of decline, so extra years aren't just added at the end, but spent vibrant and active? This episode shines a light on the new science that flips our old understanding on its head, targeting aging at its cellular root rather than just patching symptoms. From promising molecules to next-gen wearables and breakthroughs like the $101 million XPRIZE, you'll discover the practical, research-backed ways that people at the cutting edge are tracking, measuring, and working to slow the pace of aging itself. In this episode you will learn: * Why the traditional approach to age-related disease misses the root cause, and how the geroscience revolution aims to fix this. * The basics of four leading anti-aging tools: senolytics, NAD boosters, metformin, and rapamycin. * What human studies currently show - and don't show - about these promising interventions. * How wearable tech and epigenetic clocks can now track your body's pace of aging in real time. * How the $101 million XPrize is pushing science to target aging and boost healthspan. * What these breakthroughs could mean for anyone wanting to take charge of their own health journey. Resources * Connect with Andrew on Instagram: https://www.instagram.com/mandrewmcconnell * Follow Alively on Instagram for regular updates and insights: https://www.instagram.com/alively_official * Learn more about healthspan from Andrew's blog: https://www.mandrewmcconnell.com/blog This podcast was produced by the team at Zapods Podcast Agency [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]: https://www.zapods.com [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan] Find the products, practices, and routines discussed on the Alively website [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]: https://alively.com [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]

Most people never realize their brain is shrinking - until memory slips or mental sluggishness forces them to take notice. The real reason behind this decline isn't just age or bad luck, but an energy crisis inside the brain that starts quietly and builds over time. Even highly motivated, health-focused people can miss the hidden lifestyle mistakes and overlooked daily choices that undermine their cognitive reserve. This episode takes you beneath the surface to uncover why energy status matters most for long-term brain health, what actually speeds up brain shrinkage, and the practical steps to reverse course. You'll get straight answers and usable strategies from a top brain health expert who turns science into powerful habits for everyday life. Dr. Tommy Wood is a neuroscientist and self-confessed professional nerd. As Associate Professor of Pediatrics and Neuroscience at the University of Washington School of Medicine, his laboratory focuses on brain health across the lifespan. He also works as a performance consultant to professional athletes including several Olympians, Formula 1 drivers and world champions, has helped found the British Society for Lifestyle Medicine, and is the author of the forthcoming book, 'The Stimulated Mind: Future-Proof Your Brain from Dementia and Stay Sharp at Any Age'. "You don't get stronger in the gym, you get stronger when you're recovering afterwards. And the brain is essentially the same and sleep is obviously the time when that happens." - Dr. Tommy Wood In this episode you will learn: * Why the biggest driver of lower brain reserve is energy status, and how this links to long term brain health. * How Dr. Wood moved from a focus on physical health to research in brain health for athletes and the public. * The 3S model for brain health: stimulus, supply, and support—and which daily practices boost each area. * How lifestyle choices before and after birth shape brain health, but habits later in life can shift your risk for decline. * Why hearing, sleep, and diet play crucial roles, with specific steps for maintaining and improving brain function at any age. * How even small changes, like more sleep and learning new skills, can make a big difference in long term brain health. Resources: * Connect with Dr. Wood on Instagram: https://www.instagram.com/drtommywood * Listen to Dr. Wood's talk, 'More Bigger, More Brainier', at Ignite Seattle: https://www.youtube.com/watch?v=8zmYCbS0vq4 * Preorder Dr. Wood's upcoming book, 'The Stimulated Mind' : https://www.drtommywood.com/stimulated-mind This podcast was produced by the team at Zapods Podcast Agency [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]: https://www.zapods.com [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan] Find the products, practices, and routines discussed on the Alively website [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]: https://alively.com [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]

Everywhere you look, there's a new "miracle" anti-aging drug promising longer life and boundless vitality. With headlines hyping breakthroughs and social media feeds flooded with success stories and supposed shortcuts, it's nearly impossible to know what really works - and what's just an expensive myth. This episode pulls back the curtain on today's hottest anti-aging drugs, revealing where the real evidence lies, what matters most for extending healthspan, and how to dodge the latest wellness fads designed to sell, not serve. Dr. Matt Kaeberlein is a renowned scientist and mentor recognized for his research in aging biology, with more than 150 published scientific papers to his name. A fellow of the American Association for the Advancement of Science and the American Aging Association, Dr. Kaeberlein's early work on sirtuins at MIT helped launch a new paradigm in longevity genetics. He is co-director of the Dog Aging Project and has led landmark studies on caloric restriction, mTOR, and rapamycin, making him a sought-after authority in translational aging research and healthspan interventions. "In every animal where rapamycin has ever been tested, it is capable of not only increasing lifespan, but seemingly slowing the biological aging process." - Dr. Matt Kaeberlein In this episode you will learn: * Why lifestyle habits must be the base for any drug or supplement if you want to boost healthspan. * How Dr. Kaeberlein became a leader in aging research, including his work with sirtuins and mTOR. * What the latest research says about rapamycin, SGLT2 inhibitors, and NAD boosters, including where the science is strong or mixed. * The risks of overhyped claims in health and wellness and how to spot real data from noise. * Why a strong mindset, social ties, good sleep, movement, and nutrition are top drivers of long-term health. * How to set sustainable routines for healthspan, and why consistency beats extreme change every time. Resources * Connect with Dr. Kaeberlein on Instagram: https://www.instagram.com/mkaeberlein * Learn more about what Optispan has to offer: https://www.optispan.life/ * Listen to Dr. Kaeberlein's podcast, The Optispan Podcast: https://podcasts.apple.com/us/podcast/the-optispan-podcast-with-matt-kaeberlein/id1728587274 This podcast was produced by the team at Zapods Podcast Agency [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]: https://www.zapods.com [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan] Find the products, practices, and routines discussed on the Alively website [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]: https://alively.com [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]

Every day, millions quietly struggle with gut issues - bloating, unpredictable bathroom habits, discomfort, and confusing food reactions. Tracking and understanding what's actually happening inside our bodies is tedious, messy, and often left ignored, even as research shows gut health impacts everything from mood to energy to disease risk. Getting real insight feels nearly impossible, thanks to complex tests, hard-to-stick elimination diets, and unreliable self-logging. It's a frustrating guessing game that keeps most people from finding relief or unlocking true vitality. This episode dives into the science of gut health at home, exploring how you can turn your toilet into a health device - and transform your health for good.  Forget complicated labs and guesswork - here's how you can get answers right from your own bathroom. Scott Hickle is the Co-Founder and CEO of Throne, the world's most advanced health wearable for your toilet. A mechanical engineer by training and entrepreneur by trade, Scott's mission is to bring precision health tracking to one of the last untapped frontiers of the human body - our waste. Throne's ultimate goal is to make preventive health second nature, giving everyone the chance to catch issues early, feel better daily, and live longer, healthier lives. "Smartphone use on the toilet is associated with a 46% increase in the risk of hemorrhoids." - Scott Hickle In this episode you will learn: * Why daily bathroom habits can reveal key signals about your gut and urinary health. * How tech like Throne turns your toilet into a health tracker, capturing trends and patterns over time. * The basics of gut health, stool frequency and consistency, and why these insights matter for your wellbeing. * Ways to spot trigger foods and improve IBS management using data, instead of manual tracking and guesswork. * The link between stress and gut performance, based on real data and daily patterns. * How keeping tabs on hydration and bathroom routines can help prevent health risks, including accidental falls as we age. Resources: * Connect with Scott on Instagram: https://www.instagram.com/scotthickle * Learn more about Throne Science: https://www.thronescience.com/ This podcast was produced by the team at Zapods Podcast Agency [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]: https://www.zapods.com [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan] Find the products, practices, and routines discussed on the Alively website [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]: https://alively.com [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]

Mindfulness and meditation can not only decrease stress and anxiety, but can even alter the perception of pain. With the right type and amount of practice, you can train your brain to respond to situations thoughtfully, instead of purely with emotion. But this is just one way in which you can increase and improve your healthspan - allowing you to live a longer and healthier life. There are many more. Closing this gap between how long we live and how long we thrive can feel overwhelming, especially with endless advice promising quick fixes but delivering little real change. This episode is the third in a micro series diving into what healthspan actually means. Join me to learn about the fundamental five pillars of healthspan. You'll learn how simple, daily actions - not expensive hacks or brutal overhauls - build resilience and fight aging at its roots. In this episode you will learn: * Why healthspan matters and how it differs from lifespan. * The five key pillars for living longer and stronger: nutrition, fitness, mindset, sleep, and social connection. * How daily habits and small steady changes create lasting health results. * What whole foods, meal timing, and proven diet frameworks do for your body. * Simple ways to add exercise, stress management, and sleep habits to your day. * Why strong social ties and community support help boost both health and happiness. Resources * Connect with Andrew on Instagram: https://www.instagram.com/mandrewmcconnell * Follow Alively on Instagram for regular updates and insights: https://www.instagram.com/alively_official * Learn more about healthspan from Andrew's blog: https://www.mandrewmcconnell.com/blog This podcast was produced by the team at Zapods Podcast Agency [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]: https://www.zapods.com [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan] Find the products, practices, and routines discussed on the Alively website [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]: https://alively.com [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]

Stress, anxiety, and stuck emotional patterns can keep you feeling disconnected, no matter how hard you try to fix things on the surface. Ignoring what your body tells you often means old pain lingers, leaving you cut off from real healing and resilient wellbeing. This episode shines a light on how somatic breathing - not just talk therapy or mindset shifts - can help you break through and finally release what's holding you back. No gimmicks, just practical, proven methods for unlocking deep healing and genuine connection, all told by someone who learned these tools firsthand. Owner of 'Revive with Rach', Rachel Bach is a passionate student of life, nature lover and body nerd. Through her own journey of overcoming chronic anxiety, disconnection and decades of cultural conditioning, Rachel now guides others to take their health and power back through stepping out of society's stress cycles, embracing their inner rebel, and remembering their own body's intelligence. Blending ancient wisdom, modern day science, some humor and a down to earth approach, she helps people come home to their hearts with tools based in breath, mindfulness and movement. "The trauma wasn't the event, it's the wound you sustained from the event." - Rachel Bach In this episode you will learn: * What somatic work is and why it matters for health and healing. * How early life events and patterns shape your nervous system and trigger emotional reactions. * Why safety is key for healing, and how group support can help. * The difference between "big T" and "little t" trauma, and how it affects you. * How simple practices like breathwork and body awareness can improve your well-being. * Ways to start somatic healing with practical tools and resources Resources * Connect with Rachel on Instagram: https://www.instagram.com/revivewithrach/ * Learn more about Revive With Rach: https://revivewithrach.com/ This podcast was produced by the team at Zapods Podcast Agency [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]: https://www.zapods.com [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan] Find the products, practices, and routines discussed on the Alively website: https://alively.com [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]

Being told you have terminal cancer - and that there are no treatments left - is a scenario no one expects to face. Despite medical progress, chronic inflammation and age-related disease still cut lives short, while most options only manage symptoms. Many of us try things like diet and exercise, yet the core causes of illness often go unchecked, leaving lasting health out of reach. In this episode, we speak with someone who cured his own cancer in just 30 days, by using his knowledge and experience as a scientist, and by tapping into the body's ability to heal itself from inflammation. You'll learn the links between free radicals and chronic inflammation, and how you can use astaxanthin to help slow down - and possibly even prevent - age-related inflammatory diseases. Samuel Shepherd is an award-winning physicist, inventor, and engineer. His career has taken him from developing technologies for NASA and the Beijing Olympics to pioneering solutions in alternative energy and environmental remediation. But it was a deeply personal health challenge that led him to his most life-changing discovery. Today, Samuel is on a mission to educate others about how inflammation accelerates disease and diminishes quality of life, and how targeted natural solutions can restore health. Beyond his formidable credentials, his personal story of overcoming terminal illness fuels his passion for helping others age with strength, energy, and resilience. "And if you're no longer afraid of dying, what other is there to fear?" - Samuel Shepherd In this episode you will learn: * How Samuel survived a terminal cancer diagnosis using a compound found in algae. * The link between free radicals, chronic inflammation, and common diseases like diabetes and heart disease. * How NASA's standards for astronaut safety shape space travel, and why Mars missions remain risky for human health. * What astaxanthin is, how it works to neutralize free radicals, and why it may help prevent age-related and inflammatory diseases. * Steps Samuel took to dose and measure the effects of astaxanthin, with practical observations and outcomes. * The ways health role models use science-based tools and routines to tackle sickness and boost long-term wellbeing. Resources * Connect with Samuel via ValAsta on Facebook: https://www.facebook.com/ValastaHome * Learn all about ValAsta: https://valasta.net/ * Watch ValAsta's videos on YouTube: https://www.youtube.com/@ValAsta This podcast was produced by the team at Zapods Podcast Agency [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]: https://www.zapods.com [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan] Find the products, practices, and routines discussed on the Alively website [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]: https://alively.com [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]