Claim OwnershipSpeaking of Psychology
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© 2018, American Psychological Association
Description
"Speaking of Psychology" is an audio podcast series highlighting some of the latest, most important and relevant psychological research being conducted today. Produced by the American Psychological Association, these podcasts will help listeners apply the science of psychology to their everyday lives.
417 Episodes
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Life is full of situations -- and people -- that try our patience, from a standstill traffic jam to an obstinate preschooler who won’t put on her shoes. Sarah Schnitker, PhD, talks about why patience can be so hard to come by; whether modern life and modern technology have made us less patient; the difference between patience and passivity; and cognitive
strategies to build up your ability to be patient.
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More than half of drug overdose deaths in the U.S. involve stimulants like methamphetamine and cocaine. There are no medications to treat stimulant addiction, but there is a behavioral treatment that works: contingency management, which involves offering tangible, immediate rewards for abstaining from drugs. Lara Coughlin, PhD, and Michael McDonell, PhD, discuss why contingency management works and the psychological principles it’s based on; how it can be used to treat other addictions including alcohol, tobacco and opioids; and recent momentum in moving it from research labs to the real world at large scale.
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Why do some ideas, products, news stories and trends spread like wildfire, while others disappear? Jonah Berger, PhD, discusses the science of what catches on; the psychological forces that drive word of mouth, including social currency and high-arousal emotions like awe and anger; whether online and offline sharing differ; and what his research can tell us about the spread of misinformation.
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2From school pressures to friendship ruptures, all kids will face challenges as they grow. Mary Alvord, PhD, talks why building resilience is key to helping kids handle both everyday stresses and significant life setbacks; how to help children and teens develop foundational resilience skills like emotion regulation, problem solving and an “action mindset”; and how the Resilience Builder program is being scaled up to classrooms and schools to reach more kids who could benefit from it.
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Popular culture often frames love and dating as a competitive marketplace shaped by evolution and rigid gender differences, but relationship science tells a different story. Paul Eastwick, PhD, talks about what the research says about attraction, compatibility and long-term bonding; why men and women are more alike than different in what they seek; how dating apps distort romantic expectations and how to use the apps better; and how evolutionary ideas about love and relationships can be misused in ways that fuel harmful stereotypes.
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For many women, being a daughter is not just a family role – it’s a lifelong job. Dr. Allison Alford discusses what she calls “daughtering”: the work of managing family dynamics, from coordinating schedules to soothing emotions to worrying about a parent’s future. She discusses why these expectations fall on daughters; why the work often goes unrecognized; the role of birth order and “eldest daughter syndrome”; and how daughters and families can rethink their roles to make them sustainable and fulfilling for everyone.
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People with aphantasia can’t visualize images in their mind’s eye. Ask them to picture an apple and they see a blank screen. Aphantasia researcher Joel Pearson, PhD, discusses how scientists are developing new methods to measure aphantasia beyond self-reports; how aphantasia may affect people’s memory and emotions; the link between aphantasia and creativity; the opposite condition of hyperphantasia, or extraordinarily vivid mental imagery; and what these differences in our internal mental experiences can teach us about consciousness and neurodiversity.
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Most of us could look at a decades-old yearbook and recognize many of the faces of our former classmates -- but humans aren't the only ones with this remarkable ability. Laura Simone Lewis, PhD, of the University of California, Santa Barbara, discusses her research on the long-term social memories of chimpanzees and bonobos, including a bonobo who remembered family members after 26 years apart. She explains how these great apes navigate their social worlds and what they can teach us about the evolution of our own social cognition.
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Depression and anxiety look very different from one person to the next,
and finding the right treatment can be a trial-and-error process. But
researchers are working to change that. Leanne Williams, PhD, and Zachary Cohen, PhD, discuss the emerging field of precision or personalized mental health care; how advances in neuroimaging and big data are helping researchers identify subtypes of depression and anxiety and predict treatment response; and the challenges of bringing these methods from the research lab into treatment clinics.
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What does it mean to have an AI boyfriend or girlfriend, or to turn to an AI friend for emotional support? Ashleigh Golden, PsyD, and Rachel Wood, PhD, discuss the rise of AI companions and how they may change our human relationships; the differences – and overlap – between AI companions and general chatbots; the role of psychologists in developing ethical AI; and what the future holds for AI-human relationships as technology continues to advance.
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More than half the world’s population speaks more than one language. Viorica Marian, PhD, of Northwestern University, talks about why speaking multiple languages may have far-reaching cognitive benefits, how the bilingual brain processes language, and how the languages we speak shape the way we think and perceive the world. Originally aired March 1, 2024.
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Are you dreading the cold, dark months ahead? In Scandinavia, where the winters are among the coldest and darkest on earth, many people look forward to winter as a time of coziness, beauty, and rest. Psychologist Kari Leibowitz, PhD, author of How to Winter, talks about how cold weather and darkness affect our body and mind and what can we learn from the way that residents of cold-weather places approach the season. Originally published Dec. 4, 2024.
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From classrooms to boardrooms, from sports to social media, we’re constantly sizing ourselves up against other people -- and being sized up in return. Dr. Stephen Garcia discusses what drives some people to be extremely competitive in their work, in relationships and in life; which situations bring out the competitiveness in all of us; and how to handle the overly competitive people in your life.
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It’s December, which means it’s peak season for charitable donations. But how do you decide which organizations to support? Joshua Greene, PhD, discusses how people make moral choices and the implications for where they donate their money; how people can donate using their head and their heart; and how moral psychology can offer avenues to help people cooperate across partisan divisions in a polarized world.
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In an age of increasing distractions, researchers have found that spending time in nature can be an antidote that helps us restore our focus and attention. Marc Berman, PhD, talks about why natural environments are “softly fascinating” and why that’s beneficial for the brain; why even cold, rainy walks can be good for you; whether bringing nature inside – through plants, art or patterns – may have some benefits; and what implications this research has for policymakers, urban planners and others who shape our physical world.
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Studies have shown that gratitude can help us cope with challenges and is good for our relationships and our health. But figuring out how to foster gratitude in kids isn't always easy or obvious. Andrea Hussong, PhD, talks about why gratitude matters; how to help kids feel thankful, recognize generosity and think about others; and how to respond productively in the moment when kids do something ungrateful.
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For people with misophonia, certain sounds – like chewing, coughing or pen clicking – can trigger strong emotional reactions including anxiety, disgust and rage. Heather Hansen, PhD, director of the Misophonia Research Network, talks about scientists’ evolving understanding of misophonia; what’s happening in the brain when someone hears a trigger sound; whether misophonia is related to other mental health conditions; and advice for those living with misophonia and their friends and family.
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Over the past several years, the rise of GLP-1 drugs such as Ozempic and Wegovy has changed the conversation around weight and obesity in the U.S. Rachel Goldman, PhD, talks about how GLP-1s work; the effects they can have on mental health; what questions to ask if you’re considering trying these medications; how weight loss can shift people's relationships with their family, friends and partners; and why there’s still stigma around the use of GLP-1s and how patients can navigate that.
Find Dr. Rachel's new book at When Life Happens: The Mindset Shift You Need to Manage Stress, Build Confidence, and Break Free.
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We all want to be liked and respected. But sometimes, our intuitions about how to make a good impression lead us astray. Övül Sezer, PhD, talks about common mistakes, including humblebragging and hiding our accomplishments; whether the rules of making a good impression are different on social media; and how to “brag wisely” by sharing your journey rather than listing your accomplishments.
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Body-focused repetitive behaviors such as hair pulling (trichotillomania) and skin picking are relatively common but remain stigmatized and misunderstood. Suzanne Mouton-Odum, PhD, and Clare Mackay, PhD, talk about why these behaviors occur and how they relate to grooming and emotion regulation; how living with BFRBs affects people’s lives and mental health; why reducing shame and stigma is so important; and how parents can support children with BFRBs.
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Hi. Do you have any page in YouTube?
That was amazing useful, thanks 🙏🏻
**چرا وقتی مشغول تفریح و خوشگذرانی هستیم زمان به سرعت میگذرد و در شرایط خستهکننده، کند و کسلکننده میگذرد؟ دکتر روث اوگدن، در مورد چگونگی تأثیر تجربیات و احساسات ما بر حس زمانمان صحبت میکند، اینکه چرا با افزایش سن، زمان سریعتر به نظر میرسد، چرا تغییر ساعت تابستانی چنین احساس اختلالزایی ایجاد میکند، و اینکه چرا همهگیری کووید-۱۹ باعث شد حس زمان در بسیاری از افراد به هم بریزد.**
برای سالها، ADHD به عنوان اختلالی مختص کودکان شناخته میشد. اما در سالهای اخیر، تعداد فزایندهای از بزرگسالان نیز به این اختلال تشخیص داده شدهاند. راسل رمزی، دکترای روانشناسی، درباره دلایل افزایش تشخیصهای ADHD در بزرگسالان، نمودهای آن در این گروه، تأثیراتش بر زندگی از جمله کار، روابط و سلامت، و همچنین درمانهای موجود صحبت میکند.
**راههای کلیدی برای کاهش خطر زوال عقل و حفظ سلامت مغز با افزایش سن** دکتر ونِتا داتسون، عصبروانشناس، تأکید میکند که سلامت مغز در هر سنی مهم است. فعالیت بدنی، تحریک ذهنی و تعامل اجتماعی سه عامل کلیدی هستند. ورزش جریان خون به مغز را افزایش میدهد، یادگیری چیزهای جدید ارتباطات عصبی را تقویت میکند و روابط اجتماعی از انزوا جلوگیری میکند. همچنین، افسردگی میتواند بر سلامت مغز تأثیر منفی بگذارد، بنابراین مدیریت آن حیاتی است. شروع با گامهای کوچک، مانند پیادهروی روزانه یا یادگیری یک مهارت جدید،
Emotional intelligence (EQ) plays a key role in shaping personal and professional relationships, and it’s something I’ve been exploring through my collaboration with Breeze Wellbeing. Their insights on emotional intelligence, especially in managing emotions, communicating effectively, and resolving conflicts, have been truly valuable. The tools and strategies shared, such as recognizing and understanding emotions, allow me to apply them in real-life situations, improving team dynamics and leadership. If you’re curious about the topic, I recommend reading more about it here https://breeze-wellbeing.com/blog/emotional-intelligence/
especially in my hometown,Iran, quitting religion is extremely high in degree..
so the deduction is that facial expression is innate so evolutionary
as far as I remember my dad suffered from this illness. He was so anxious not only about himself and his physical condition, but also about us. It limited us in many ways; For example, when it was cold, we must wear heavy layers of clothes because he was anxious about its horrible consequences of getting flu, like high fever, convulsions, infection, ... this may seem funny but these constant worry and limitations put a lot of pressure on me and my siblings
چطور میتونی قدرت یادگرفتن تو هر سن قویتر کنید ،👍😍
This is incredibly interesting, and relatable to our lives. Thank you!
awesome!
That was awesome. Thank you
you just talk to us :)
The narrator reminds me of Martha Stewart in her voice. It's bizarrely calming and also makes me confused as to why she isn't giving me recipes and chatting to Snoop 😂
please try to keep your sessions under one hour so people don't get habituated or bored
Listen to this podcast.
Thank you for the content and information you share. I would like to ask if it is possible to modify your voice either by changing your microphone or in another way; it is just a bit coarse or sharp If not mistaken with the adjective that irritates the ears. It needs to have more bass &...
That was a brilliant, splendid, and stimulating podcast. Thank you for sharing with us.
Other than psychoanalysis, the rest of psychology is bullshit