Loving with Intention

If you find yourself wanting to bring up hurt feelings to your spouse... but then getting a lump and NOT being able to bring it up... You are not alone. It's so common to just sweep it under the rug until the next time you have an argument and THEN it comes out ❤️ But you're left feeling unheard...Today I'm sharing 3 steps to help you bring things up in CALM moments so that you can actually be heard ❤️https://lovingwithintention.mykajabi.com/love-journey-roadmap ⬅️ Grab my free Love Journey Roadmap ➡️ Start taking the exact steps to feel more appreciated, respected and connected in your relationship (even if you're the only one working on things right now)The information provided in this podcast is for informational purposes only and is not specific relationship advice nor does it apply to abusive or unsafe relationships. Let’s connect!Instagram: @‌loving.with.intentionLindsay@lovingwithintentioncoach.com Website: https://www.lovingwithintentioncoach.com

We got married 2 weeks ago and I wanted to share some reflections here 🥂 Thank you SO much for being here!! The information provided in this podcast is for informational purposes only and is not specific relationship advice nor does it apply to abusive or unsafe relationships. Let’s connect!Instagram: @‌loving.with.intentionLindsay@lovingwithintentioncoach.com Website: https://www.lovingwithintentioncoach.com

This superpowered appreciation? It helps you change ALL the habits!! https://lovingwithintention.mykajabi.com/superpoweredappreciation The 5 habits we’re talking about today are SO common and we sooo innocently fall into doing them… every day. Most of the time, we don’t even recognize we’re doing them! So today we’re shining a light on them so you know exactly what they are and how to turn them into habits that nurture your relationship instead of slowly destroy it 💖 BY THE TIME YOU FINISH LISTENING, YOU’LL KNOW: ⭐ 5 daily habits that slowly chip at away at love and connection ⭐ Exactly what to do instead ⭐ How YOU changing these habits can result in your husband/boyfriend changing his This superpowered appreciation? It helps you change ALL the habits!!https://lovingwithintention.mykajabi.com/superpoweredappreciation 💖 Dive right into my signature workshop BE THE CHANGE ➡️ It’s modelled after the first session I do with my private coaching clients. THIS is where it starts!! https://www.lovingwithintentioncoach.com/bethechangeworkshop.html The information provided in this podcast is for informational purposes only and is not specific relationship advice nor does it apply to abusive or unsafe relationships. Let’s connect! Instagram: @‌loving.with.intention Lindsay@lovingwithintentioncoach.com Website: https://www.lovingwithintentioncoach.com

Whether your kids are small, teenagers or grown, it's not too late to start changing your own patterns and create a ripple effect.  The information provided in this podcast is for informational purposes only and is not specific relationship advice nor does it apply to abusive or unsafe relationships. Let’s connect!Instagram: @‌loving.with.intentionLindsay@lovingwithintentioncoach.com Website: https://www.lovingwithintentioncoach.com

If you tend to go into solutions and problem solving when your spouse is upset and it just makes them MORE upset, this episode is for you.We're going into the science behind why this happens and what you can do to shift things!And if you're the spouse on the receiving end of someone who tends to fix, this will be SO helpful too!The information provided in this podcast is for informational purposes only and is not specific relationship advice nor does it apply to abusive or unsafe relationships. Let’s connect!Instagram: @‌loving.with.intentionLindsay@lovingwithintentioncoach.com Website: https://www.lovingwithintentioncoach.com

You're learning alllllll the relationship healthy habits... but you find that you aren't putting the tips and advice into practice. Maybe you do it once, for a few days, a week... but then you go back to the old patterns. This is SO common and we get to bring in so much grace around this!Today we're going to get you set up for success with a seemingly simple but powerful way to bring innnn a certain healthy habit REGULARY! (Hint: the habit is appreciation 😂 But let's make it HAPPEN with this tip!) The information provided in this podcast is for informational purposes only and is not specific relationship advice nor does it apply to abusive or unsafe relationships. Let’s connect!Instagram: @‌loving.with.intentionLindsay@lovingwithintentioncoach.com Website: https://www.lovingwithintentioncoach.com

Your spouse promises to stop doing the same old thing again... like raising their voice, rolling their eyes, cutting you off mid sentence, shutting down when things get hard...But then they JUST KEEP DOING IT 😔Today we're diving into how their brain is actually keeping them IN this pattern and how knowing this can really help you shift things 💖https://lovingwithintention.mykajabi.com/love-journey-roadmap ⬅️ Grab my free Love Journey Roadmap ➡️ Start taking the exact steps to feel more appreciated, respected and connected in your relationship (even if you're the only one working on things right now)How to talk to your spouse about actually changing patterns - APPLE - https://podcasts.apple.com/ca/podcast/27-empty-promises-when-they-say-theyll-change-but-dont/id1766560193?i=1000697398052Spotify - https://open.spotify.com/episode/62DpCLXFB4tFIIMrOD9LOI?si=486dee13680f4841 The information provided in this podcast is for informational purposes only and is not specific relationship advice nor does it apply to abusive or unsafe relationships. Let’s connect!Instagram: @‌loving.with.intentionLindsay@lovingwithintentioncoach.com Website: https://www.lovingwithintentioncoach.com

If strain, tension and stress from the holidays is still lingering in your marriage and you're finding yourself thinking, "I don't know if I can do another year of this..."This episode is for you ❤️The information provided in this podcast is for informational purposes only and is not specific relationship advice nor does it apply to abusive or unsafe relationships. Let’s connect!Instagram: @‌loving.with.intentionLindsay@lovingwithintentioncoach.com Website: https://www.lovingwithintentioncoach.com

It can be hard to see things looking all merry and bright in the world around you... when your marriage feels far from it 💖 If you are feeling sad, disappointed, having challenges in your marriage right now that feel even bigger because it's the holiday season, episode is for you 💖 I see you. You are not alone.The information provided in this podcast is for informational purposes only and is not specific relationship advice nor does it apply to abusive or unsafe relationships. Let’s connect!Instagram: @‌loving.with.intentionLindsay@lovingwithintentioncoach.com Website: https://www.lovingwithintentioncoach.com

The missing piece in relationship growth work is often... the nervous system 💖And the nervous system? It's literally running the show!In today's episode we are talking about how the state of your nervous directly impacts your thoughts, your energy, how you show up and how you experience the world!  Knowing this, it is SO important to get familiar with your nervous system!! So I'll be sharing exactly where to start! The information provided in this podcast is for informational purposes only and is not specific relationship advice nor does it apply to abusive or unsafe relationships. Let’s connect!Instagram: @‌loving.with.intentionLindsay@lovingwithintentioncoach.com Website: https://www.lovingwithintentioncoach.com

Judging... The topic of the daaaay!  When you think about it, you might initially think... "I don't judge my spouse"... That's what I thought 🙋‍♀️ But in exploring it more, I realize it definitely comes up and obviously hurts our connection!The good news is, this is actually a huge growth opportunity and chance to bring in even MORE connection! I got you!HEART listening episode - https://podcasts.apple.com/ca/podcast/65-if-you-jump-to-fixing-or-solutions/id1766560193?i=1000738122270The information provided in this podcast is for informational purposes only and is not specific relationship advice nor does it apply to abusive or unsafe relationships. Let’s connect!Instagram: @‌loving.with.intentionLindsay@lovingwithintentioncoach.com Website: https://www.lovingwithintentioncoach.com

It is so common for men AND women to go straight into problem solving, offering solutions and fixing when their partner shares a complaint, venting, stressor...It comes from such a beautiful place 🙏🏻 And, there are some important steps to take before even thinking about solutions! I got youhttps://lovingwithintention.mykajabi.com/love-journey-roadmap ⬅️ Grab my free Love Journey Roadmap ➡️ Start taking the exact steps to feel more appreciated, respected and connected in your relationship (even if you're the only one working on things right now)The information provided in this podcast is for informational purposes only and is not specific relationship advice nor does it apply to abusive or unsafe relationships. Let’s connect!Instagram: @‌loving.with.intentionLindsay@lovingwithintentioncoach.com Website: https://www.lovingwithintentioncoach.com

I would LOVE to hear from you!!! Instagram: @‌loving.with.intentionLindsay@lovingwithintentioncoach.comHow long have you been listening? What kind of episodes do you love? If you're married, long term relationship, dating, single... Anything you want to share! I would love to connect! I'm so grateful you are here!!!The information provided in this podcast is for informational purposes only and is not specific relationship advice nor does it apply to abusive or unsafe relationships. Let’s connect! Website: https://www.lovingwithintentioncoach.com

Does one small argument ruin your whole weekend? It starts with a tiny disagreement... and before you know it, he’s stormed out, the house is silent and you’re left sitting in that awful energy that hangs in the air.You can't control his reaction... but you can focus on what YOU do after. And it can actually change the trajectory of the weekend so you can get back to feeling good 💕   BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: 🌟 How to stop letting your husband's reactions dictate your entire day🌟 Why taking accountability (without excusing his behavior) is one of the most empowering steps you can take🌟 The “mic-drop apology” https://lovingwithintention.mykajabi.com/love-journey-roadmap ⬅️ Grab my free Love Journey Roadmap ➡️ Start taking the exact steps to feel more appreciated, respected and connected in your relationship (even if you're the only one working on things right now) Here are the 5 steps I do after every argument with my partner! ➡️ https://youtu.be/3Btp4Tuhdcs?si=SSRm1TDVLmFfTeDd   The information provided in this podcast is for informational purposes only and is not specific relationship advice nor does it apply to abusive or unsafe relationships. Let’s connect!Instagram: @‌loving.with.intentionLindsay@lovingwithintentioncoach.com Website: https://www.lovingwithintentioncoach.com

Another night of trying to avoid sex with your husband… He reaches out to touch you in the kitchen and your whole body tenses. You rush to put on PJs before he walks into the bedroom... not because you don’t love him but because it just feels easier than facing the pressure. Sound familiar? You’re not broken and this isn’t just about sex. There’s so much more beneath the surface ~ guilt, disconnection, hurt and unhealed moments that have quietly built a wall between you and your husband. And the more you both try to fix it on the surface, the more painful it becomes underneath. The truth is, this isn’t a story of “he wants more sex” and “she doesn’t.” It’s about two people carrying hurt, shame, and longing... both desperate to feel seen and safe again 💗 BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: 🌟 Why your lack of desire doesn’t mean something’s wrong with you🌟 What’s really happening under the surface when intimacy feels hard or disconnected🌟 How both partners experience hurt, shame and judgment in this dynamic🌟 The powerful first steps to rebuild emotional safety, connection and compassion before ever focusing on sexhttps://lovingwithintention.mykajabi.com/love-journey-roadmap ⬅️ Grab my free Love Journey Roadmap ➡️ Start taking the exact steps to feel more appreciated, respected and connected in your relationship (even if you're the only one working on things right now)  The information provided in this podcast is for informational purposes only and is not specific relationship advice nor does it apply to abusive or unsafe relationships. Let’s connect!Instagram: @‌loving.with.intentionLindsay@lovingwithintentioncoach.com

Are You Keeping the Peace… or Just Avoiding the Pain? Do you ever find yourself sweeping things under the rug in your marriage just to avoid another fight? It might feel like you’re keeping the peace, but the truth is... silence doesn’t heal the hurt. Each unspoken frustration and ignored moment of disconnection quietly builds resentment and creates distance in your marriage. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:⭐ Why avoiding sharing your feelings actually increases disconnection in your marriage⭐ The real reason your hurt doesn’t disappear when you stay quiet⭐ How you can start changing these patterns WITHOUT just pouring out every hurt feeling⭐ A simple, loving shift that can transform the energy between you and your partner https://lovingwithintention.mykajabi.com/love-journey-roadmap ⬅️ Grab my free Love Journey Roadmap ➡️ Start taking the exact steps to feel more appreciated, respected and connected in your relationship (even if you're the only one working on things right now)The information provided in this podcast is for informational purposes only and is not specific relationship advice nor does it apply to abusive or unsafe relationships. Let’s connect!Instagram: @‌loving.with.intentionLindsay@lovingwithintentioncoach.com Website: https://www.lovingwithintentioncoach.com  

Every time you think about bringing up your hurt feelings, you get a lump in your throat...  You try to prep yourself for the conversation, you rehearse what you want to say in your head... but it feels impossible to bring up with that pit in your stomach.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:⭐ What those body sensations are trying to tell you⭐ What is probably missing, or lacking, in your relationship⭐ How you can start working on it so that you can get to a place where you share you feelings easily https://lovingwithintention.mykajabi.com/love-journey-roadmap ⬅️ Grab my free Love Journey Roadmap ➡️ Start taking the exact steps to feel more appreciated, respected and connected in your relationship (even if you're the only one working on things right now)The information provided in this podcast is for informational purposes only and is not specific relationship advice nor does it apply to abusive or unsafe relationships. Let’s connect!Instagram: @‌loving.with.intentionLindsay@lovingwithintentioncoach.com Website: https://www.lovingwithintentioncoach.com

Have you ever stopped yourself from apologizing first because you didn’t want to let your husband “off the hook”? Like he's just going to think everything HE did is ok? You’re not alone 💖 And it's not easy to go first...  BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:⭐ Why waiting for your husband to apologize first keeps you both stuck in hurt and disconnection⭐ How to reframe what it really means to go first in saying “I’m sorry”⭐ The mindset shift that helps you stay grounded in self-respect while creating emotional safety  Grab my free love journey roadmap here so you can start making REAL change!  https://lovingwithintention.mykajabi.com/love-journey-roadmapThe information provided in this podcast is for informational purposes only and is not specific relationship advice nor does it apply to abusive or unsafe relationships. Let’s connect!Instagram: @‌loving.with.intentionLindsay@lovingwithintentioncoach.com Website: https://www.lovingwithintentioncoach.com

RERUN of one of my most popular episodes of all!Does it feel like no matter what you do, your relationship keeps cycling through the same fights or you’re just going through the motions, feeling more like roommates than loving partners?In today’s episode, we’re diving into one of the biggest relationship mistakes that keeps us completely stuck! And… what to do about it 💗✨ BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:💗The big mistake and WHY it keeps us stuck💗The truth about relationship poisons like criticism, defensiveness and stonewalling 💗The powerful shift you can make starting today💗One of my fave concepts - Wonder and look underAnd so much more!And remember! You’ll get your intentional action at the end of the episode so that you can start loving with intention right away 💗The information provided in this podcast is for informational purposes only and is not specific relationship advice nor does it apply to abusive or unsafe relationships.Let’s connect! Instagram: @‌loving.with.intention Lindsay@lovingwithintentioncoach.com Website: https://www.lovingwithintentioncoach.com

It’s so easy to get caught in the cycle of frustration… Seeing only the arguments, the missed expectations, the disconnection or the lack of effort. When that happens, appreciation and connection fly right out the window. The truth is, you can feel hurt and grateful at the same time 💗 But most of us are never taught how to hold both things. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:⭐The 3 questions I ask myself daily in a thriving relationship (and note! Thriving doesn’t mean we don’t have conflict or challenges 💗) ⭐ Why ONE of these questions is directed toward YOU.. and just how important it is⭐ How these simple shifts create a safer, more loving foundation to finally have the hard conversations Grab my free superpowered appreciation here! https://lovingwithintention.mykajabi.com/superpoweredappreciation The information provided in this podcast is for informational purposes only and is not specific relationship advice nor does it apply to abusive or unsafe relationships. Let’s connect!Instagram: @‌loving.with.intentionLindsay@lovingwithintentioncoach.com Website: https://www.lovingwithintentioncoach.com