Medium Curious: Spirit, Signs & Intuition Tips for Spiritual Seekers

Reincarnation and the Akashic Records: How to Access the Long Story   In this Sunday Solo, Sarah explores “the long story”—the idea that our lives are part of a vast web of interconnection across people, lifetimes, timelines, and dimensions. She shares why zooming out can be genuinely soothing (your anxiety stays valid… it just gets smaller), then offers personal stories that cracked open her trust in reincarnation: a striking synchronicity thread featuring Robert Redford, and her child’s vivid memories of an “old dad.” Sarah also explains how she experiences the Akashic Records—less like immediate, verifiable proof and more like resonance, pattern recognition, and a deep felt sense of being seen without judgment. The episode closes with an invitation: try shifting perspective into the long story, and share your own experiences.   Keywords + topics: Medium Curious Podcast, Sarah solo, long story, zooming out of anxiety, reincarnation, past lives, soul groups, Akashic Records, synchronicities, spiritual comfort, metaphysical, consciousness, intuition, mediumship, Perdita Finn, Jim Tucker, Linda Howe, pathway prayer. Key Takeaways Perspective is medicine. Zooming out doesn’t invalidate anxiety—it helps it stop running the whole show. Follow the thread. Synchronicities can be “breadcrumb trails” that build meaning over minutes, weeks… or lifetimes. Kids sometimes say the quiet part out loud. Past-life-style memories (whether you interpret them literally or symbolically) can reveal how mysterious consciousness is. Akashic Records = resonance over receipts. For Sarah, the records feel less like “proof” and more like pattern, knowing, and deep compassion. The long story reduces pressure. If love and learning continue, you don’t have to perfect everything in one lifetime. Scarcity shifts with consciousness. A change in mindset—from separation to “one with the cosmos”—can change the felt experience of need.   “When you're losing yourself, who you are, go sit under a tree.” “There is no way that I can suffer from scarcity when I know that I am one with the cosmos.”   Linda Howe: How to Read the Akashic Records; Accessing the Archive of the Soul and its Journey Jim Tucker  Life Before Life: A Scientific Investigation of Children's Memories of Previous Lives Medium Curious Website: https://www.mediumcurious.com Jane’s Website: https://www.janemorganmedium.com Sarah’s Website: https://www.sarahrathke.com Jane's new cohort 'Source Studio'; https://www.janemorganmedium.com/higher-calling Instagram: @mediumcuriouspod https://mediumcuriouspod.substack.com/  

Episode 58! Writer and playwright Mary Beth Pemberton joins Sarah and Jane to talk about creating from the realm of possibility—where intuition, signs, and Spirit guide the work. Mary Beth shares how she “downloads” scenes, knows when she’s in flow (vs. grinding), and why discipline, sleep, music, and environment (hello, Ireland) keep her channel clear.    She opens up about channeling historical figures for her play, the responsibility of telling their stories, and the sacred bridge between creativity and mediumship. Plus: behind-the-scenes of her animal-communication TV concept, and a riveting near-death experience that sharpened her inner knowing: “Do you want to stay or go?” This one is a masterclass in trusting signs, protecting your creative process, and saying yes to your calling   Key Takeaways   Flow > Force: If it’s grinding, pause. Flow writes in minutes what force can’t in hours. Prime the channel: Rituals (music, movement, sleep, nature) lift your frequency and open the door to guidance. Trust the signs: Ask, notice, confirm. Synchronicity is a conversation—celebrate it to see more. Voice stewardship: When channeling, your job is to honor the story the way Spirit wants it told. Environment matters: Create a container where your attention is protected and your energy stays high. After the edge, clarity: Near-death moments can catalyze unshakeable purpose. “Ritual primes the channel: music, movement, sleep, nature.” Medium Curious Website: MediumCurious Jane’s Website: Jane Morgan Medium  Sarah’s Website: Sarah Rathke Podcast Instagram: @MediumCuriousPod YouTube: @mediumcurious VerySoul.com 💜 Support Medium Curious If you love this conversation, please download the episode, subscribe, and leave us a review—your support helps keep the magic flowing.

Ep 32: MEDIUM Vibe Chris Dingman is a vibraphonist who shares his journey into music, the transformative power of sound, how he became a music channeller, and even how he found mediumship. He discusses the unique qualities of the vibraphone, his experiences with grief, and how he uses music as a healing tool. The conversation also delves into his Bardo Bath events and the profound sound and color experiences that Sarah experienced while experiencing his Transformation event. The crew discusses spiritual experiences that inspire creativity and the importance of curiosity in understanding one's mediumistic abilities. Chris talks about how he channels music and ultimately explains why he loves playing music so much: the thrill of exploring the unknown in music creation.  Takeaways Transformational music sessions are designed for healing and reflection. Grief can manifest in many forms and deserves space for processing. Sound can create a liminal space for transcendence. Mediumship can be explored through music and personal experiences. The work of mediumship can be healing for both the practitioner and the recipient. Curiosity drives personal growth and understanding in mediumship. The journey of creation is often more valuable than the final product. Community plays a vital role in artistic endeavors. Exploration in music can lead to unexpected paths Sound Bites from Chris "I started seeing spirits while playing music." "The work heals you." "It's about the journey, not the product."   Musical excerpts:   Journey’s v.1 by Chris Dingman Mbira music-Svikiro: Meditations of an Mbira Master Chris Dingman @Dingmanvibes Support the Podcast and check out Patreon Medium Curious Website: MediumCurious Jane’s Website: Jane Morgan Medium  Sarah’s Website: Sarah Rathke Podcast Instagram: MediumCuriousPod (@mediumcuriouspod)  Podcast Tiktok: MediumCuriousPod (@theREAL_mediumcurious)  If you enjoyed this episode of Medium Curious, please Download, Rate, Review, Share \ and Subscribe to our podcast. Your support will help us make mediumship more accessible and relatable!

Sarah and Jane are in the hot seat — answering YOUR most burning questions about mediumship, intuition, and life on both sides of the veil. From the mind-bending mystery of consciousness to the surprisingly comforting truth about whether your grandmother in spirit is watching you put on your Spanx (spoiler: she really doesn't care), this episode is a warm, funny, and genuinely illuminating Q&A. They cover how to access the Akashic Records, why connecting with guides feels so frustratingly subtle, how being a medium actually makes you a better parent, and practical tips for trusting your intuition without letting your thinky brain hijack the whole thing. No definitive answers — just two mama mediums sharing their experience with honesty, humor, and a whole lot of heart. Loved this episode? Download it, share it, and follow Medium Curious so you never miss a Q&A. And if you have a question you want us to answer on the next one, send it to mediumcurious.com. We read every single one. KEY TAKEAWAYS Consciousness is THE question — Sarah and Jane explore how consciousness, presence, God, and Source may all be different words for the same ineffable thing. You're not just in it — you are it. The Akashic Records are real and accessible — Sarah shares her first unexpected visit and how she now uses Linda Howe's Pathway Prayer to ask specific questions and get specific answers. Spirit isn't watching you in the shower — Loved ones on the other side experience our dimension very differently. They're not judging. There's only compassion. Guides are subtler than you think — The reason you can't clearly identify your guides is because they're so close to you they feel like you. It's believe-it-to-see-it, not the other way around. Get out of your thinky brain — Intuition lives in the body — gut, heart, and felt sense. The moment you run guidance through your analytical brain, you lose the signal. Meditation doesn't have to be formal — Two minutes in the carpool line, a walk without headphones, or simply feeling your feet on the ground counts. Presence is the practice. Being a medium makes you a better parent — Developing emotional awareness, sitting with anxiety rather than escaping it, and learning to mother yourself first all translate directly to how you show up for your kids. Oracle cards are a legit guidance tool — Both Sarah and Jane use them to communicate with guides, and yes — it counts. QUOTES "It's the mystery that we're in." — Sarah "We're like a terminal. You go to the library and you log in — that's us. We gather all the experiences and bring them back to the bigger picture." — Jane "Presence is consciousness. It's just magic." — Sarah "Spirit has no judgment. There's just so much compassion for what we're going through as human beings." — Sarah "It's not see-it-to-believe-it. It's believe-it-to-believe-it." — Jane "Keep it out of the thinky brain. If you process it through your gut, through your intuition, it's going to come like a pop — quick, surprising, and fun." — Sarah "If you zoom out far enough, you are spirit. You are as big a picture as any of the rest of it." — Sarah "You're not spirit in a body. Your body is just a little part of your big old spirit." — Jane How to Read the Akashic Records by Linda Howe — the book Sarah references with the Pathway Prayer https://www.amazon.com/How-Read-Akashic-Records-Accessing/dp/1591797632 Linda Howe's website & Center for Akashic Studies https://www.lindahowe.com Website: https://www.mediumcurious.com Explore the Intuition & Mediumship Course: https://www.mediumcurious.com Book a reading with Sarah Rathke https://www.sarahrathke.com/ Book a reading with Jane Morgan https://www.janemorganmedium.com/ Jane's Substack: https://janemorgan.substack.com Instagram: https://www.instagram.com/mediumcuriouspod/

What if not having it all figured out isn't a problem — it's actually the point? In this Sunday Solo, Sarah sits inside one of life's most disorienting truths: that loss, magic, grief, and wonder don't cancel each other out — they live at the same table. Inspired by two beautiful books (The Secret of Secrets by Dan Brown and An Immense World by Ed Yong), a season of unexpected loss, and the synchronicities that showed up anyway, Sarah explores what it really means to be a spirit in a body — and why the mystery isn't a gap where answers should be. It is the thing itself. Takeaways The mystery isn't "out there" — it's us. We aren't separate from the unknown; we are the unknown, experiencing itself through human form. Your brain is a receiver, not the source. Dan Brown's noetic science-inspired novel points to research suggesting consciousness circulates outside the body — and mediums, meditators, and intuitives may simply have learned to receive more of what's already here. Every being lives in its own reality. Ed Yong's An Immense World shows us that a bird, a dog, and a rattlesnake in the same dark room each experience a completely different world — and our human experience, as vivid as it is, isn't the whole picture. Grief and magic live at the same table. Sarah shares the real losses that surrounded the making of this episode — and how synchronicities kept arriving anyway, right in the middle of it. The best mediumship connections come through surrender. Letting go of controlling the outcome — and releasing the need to please the sitter — is what actually opens the channel. Curiosity over control, every time. Not getting a connection is not a failure. Spirit has its own agenda. Sarah shares openly that it doesn't always work — and why that's part of the mystery, not a mark against the medium. Reframe "uncertainty" as "spaciousness." The mystery doesn't have to feel terrifying. What if it's actually full of potential? Direct Quotes & Soundbites "Grief and loss sit at the same table with magic and joy. And somewhere in the middle of it is where the mystery lives. That's where we live." "The best connections come when I surrender — when I stop trying to control the outcome and just allow spirit to lead." "It requires curiosity, and it requires being willing to sit inside the mystery without demanding from it." "We don't have to solve the cosmos to belong to it. We don't have to understand the divine to have a divine experience. We are the divine. We are the mystery." "All of creation experiences itself through you." — channeled phrase from Sarah's February meditation Books Mentioned The Secret of Secrets by Dan Brown — a #1 NYT Bestseller thriller weaving noetic science, consciousness research, and the question of what survives physical death. Dan Brown spent 8 years researching and went in a skeptic; he came out convinced. An Immense World by Ed Yong — a Pulitzer Prize-winning exploration of how every species perceives its own version of reality. One of Barack Obama's favorite books of the year. Perfect woo-friendly science read. Website: https://www.mediumcurious.com Explore the Intuition & Mediumship Course: https://www.mediumcurious.com Book a reading with Sarah Rathke https://www.sarahrathke.com/ Book a reading with Jane Morgan https://www.janemorganmedium.com/ Jane's Substack: https://janemorgan.substack.com Instagram: https://www.instagram.com/mediumcuriouspod/

If you've ever wondered whether Spirit is actually listening, this episode is your answer! Sarah and Jane are back with the fourth installment of the beloved Monarch series, and it might just be the most magical one yet. Listener stories pour in from all corners: a song that played at exactly the right moment, a turtle who showed up in a sealed garage the morning after a funeral, a Greyhound bus that keeps appearing on the highway, oracle cards that seemed to write themselves, and a bunny sign that crossed timelines. These are real people with REAL stories. And heck yeah, Spirit is fancy! If you'd like to see pictures that are related to these stories, please visit Medium Curious instagram or MediumCurious.com  *More Monarch magic would come to life with your help - can you please share, comment, and download. We truly love hearing from you — wanna share your sign with us? What You'll Hear in This Episode Jenny's Story — Her dad in Spirit hijacks her music app with the exact lyric she needed to hear — not once, but twice, years apart Scott's Story — A medium delivers a message about a bunny before the sign appears — and then it shows up in spades on his hardest day Nicole's Story — Grieving after letting her dog Ella go, she pulls three oracle cards that say: exactly what she needs to hear. Sarah Jane's Story — A Greyhound bus becomes one of the most unexpectedly specific and persistent signs from her person in Spirit. Kisa's Story — Her son Cole, who passed unexpectedly, sends a turtle running out of a garage that hadn't been opened in a month — and then keeps sending more turtles and other magic Marisa's Story — A talented artist and Clair Club member shares how her artwork was being negotiated from the other side Key Takeaways Signs don't follow your timeline — they follow Spirit's. Multiple stories in this episode involve messages that were delivered before the moment they were needed, pointing to the idea that Spirit operates outside of linear time. The specificity of a sign is the message. A golf ball in an industrial park. A Greyhound bus. A turtle in a closed garage. Spirit isn't subtle~! You don't have to be a medium to receive. Jenny, Scott, Nicole, Sarah Jane, Kisa, Marisa — none of them set out to be "psychic." They were just open and signs found them. Grief and magic can live in the same place. As Scott's grandmother said in a private session with Jane: he's not not grieving — he's living, living, living. So stunning! Curiosity is the channel. The people in these stories weren't stomping their feet and asking.....they were paying attention and collaborating with the universe.  "When you get a sign like that, it just changes everything for that day. It really does the trick." — Sarah, on Scott's bunny sign "Not not grieving — living, living, living." — Scott's grandmother, via Jane, on how Scott is moving through loss "Once you're tuning into this material, the material is all here for you." — Jane Marisa White’s Website: https://www.marisaswhite.com/ Trust falll!  Scott Darlington’s Substack: https://substack.com/@mescottyd Website: https://www.mediumcurious.com Join Clair Club:  https://www.mediumcurious.com/digital-products-2-1 Explore the Intuition & Mediumship Course: https://www.mediumcurious.com Book a reading with Sarah Rathke https://www.sarahrathke.com/ Book a reading with Jane Morgan https://www.janemorganmedium.com/ Explore Jane's New Higher Calling Cohort https://www.janemorganmedium.com/higher-calling Jane's Substack: https://janemorgan.substack.com Instagram: https://www.instagram.com/mediumcuriouspod/

Freeing people from the fear of death frees them to live authentically. To Lauren, this is the deepest gift of mediumship – and it's also the crack in the foundation of the systems that keep people small. Jane and Sarah sit down with Lauren Nichols, a Boston-based psychic medium, former paranormal investigator, federal government employee, and new mama. Lauren shares how a period of personal upheaval led her to wander graveyards for peace — and ultimately to capture full-body spirit apparitions on camera. What started as an unlikely foray into paranormal investigation blossomed into a full mediumship practice centered on one core mission: making spirit communication accessible, human, and far less scary. The conversation moves from reframing "haunted house" phenomena as simple requests for connection, to the surprising ways motherhood has cracked Lauren's mediumship wide open, to her use of Spirit Box technology for live, audible communication with the deceased. Lauren also reflects on the current cultural and political moment through both her government lens and her spiritual one — and makes a compelling case that mediums may be uniquely positioned to help humanity evolve. Spirits aren't trying to scare you -  they're trying to talk to you. Lauren reframes poltergeist-style activity not as malevolent force, but as an expression of a soul's desire to communicate. Shifting from fear to curiosity, and from "entity" to "person," changes the entire dynamic of the experience. Fear of the spirit world is learned, not innate. Lauren argues that we aren't born afraid of spirit -  that fear is conditioned into us through Hollywood, culture, and religious framing. Humanizing spirits by seeing them as people first dissolves much of that fear. Motherhood is one of the most powerful mediumship development tools there is. After pausing her practice in early motherhood, Lauren discovered that survival mode had burned away her perfectionism and need to "try." The result? Deeper trust, more relaxed connection, and an ability to do more with less. You don't have to have everything together to serve spirit. The pressure to be "ready" or "perfect" before showing up as a medium is a trap. Presence and trust matter far more than polish. Spirit Box / ITC technology is alive and accessible. Instrumental Transcommunication — the practice of using radio frequency scanners to communicate with spirit — has roots going back to Tesla and Edison. Lauren uses a Spirit Box live and has heard her own family members' voices through it. She believes this technology can bring an additional layer of evidential healing to mediumship. Mediums have a unique role in the current collective reckoning. Lauren draws on her government career and channeling practice to articulate what she sees happening culturally: a dismantling of identity politics, a call to acknowledge privilege, and a collective push toward unity. She believes mediums — already practiced at clearing themselves and holding space — are well-suited to lead that conversation. Freeing people from the fear of death frees them to live authentically. To Lauren, this is the deepest gift of mediumship — and it's also the crack in the foundation of the systems that keep people small. On reframing scary spirit activity: "When you view it in your mind as something that is foreign — you're doing yourself and them a disservice, because you're not giving them the credit of being human first and foremost." On motherhood and mediumship: "Since having him, I have found more enjoyment and more ability to relax in my mediumship. I don't put so much stock in what I'm doing. I just trust." On perfectionism and presence: "The more you try, the less you do. Once you've been in survival mode and you've come out of it, everything else is just small beans — and you just have to be present for it." Lauren’s Website:  www.psychicmediumlauren.com Lauren’s Instagram: @laurenthemedium Website: https://www.mediumcurious.com Join Clair Club:  https://www.mediumcurious.com/digital-products-2-1 Explore the Intuition & Mediumship Course: https://www.mediumcurious.com Book a reading with Sarah Rathke https://www.sarahrathke.com/ Book a reading with Jane Morgan https://www.janemorganmedium.com/ Explore Jane's New Higher Calling Cohort https://www.janemorganmedium.com/higher-calling Jane's Substack: https://janemorgan.substack.com Instagram: https://www.instagram.com/mediumcuriouspod/

What if time isn’t linear—and your past, present, and future selves are all happening at once? After a week of uncanny synchronicities, Jane found herself asking a wild question: Are we living inside a holographic universe where every version of us exists simultaneously? In this Sunday Solo, she explores time travel, higher selves, and the strange moments that make you wonder if reality might be far more magical than we think. Along the way, she reflects on connecting with younger and future versions of ourselves, the power of listening to intuition, and the strange and beautiful ways the universe sometimes seems to confirm we’re exactly where we’re meant to be. This episode is part philosophy, part story time, and part invitation to consider a powerful question: What would your future self thank you for doing today? In This Episode Jane explores: The concept of the holographic universe and how each of us might contain the whole within us Why time may be layered rather than linear A series of recent synchronistic moments that left her wondering if time travel might be real The practice of connecting with your future self for guidance How speaking to your younger self can be deeply healing A moving moment when Jane heard her higher self say: “We are so proud of you.” Why regret might be the most important compass for living a brave life Stories Jane Shares ✨ A spontaneous meditation journey where someone’s wish to meet their future self appeared to align across time. ✨ A deeply emotional moment during meditation when Jane heard encouragement from her higher self—only to receive the same exact words from a special human. ✨ A mediumship experience where a beloved high school friend came through with a message: “You need to dance.” ✨ Why conversations with her younger self (including a very opinionated six-year-old Jane) have become part of her healing practice. Questions to Reflect On Jane leaves listeners with a few powerful questions: What would your future self thank you for doing right now? If you reached the end of your life, what would you regret not trying? Are there dreams waiting for you to commit? Announcements ✨ Higher Calling Program Jane is currently enrolling a few final spots in her Higher Calling program. If you're feeling the nudge to explore your intuition and connect with your higher self, now is the time to reach out. ✨ NEW Course: Intuition & Mediumship Jane and Sarah have recorded a brand new 8-module intuition and mediumship course, complete with guided meditations and practical exercises. Bonus: When you purchase the course, you’ll receive one free Claire Club session to practice your skills live. ✨ Claire Club The next round begins March 23, and all experience levels are welcome. If You Loved This Episode Please consider leaving a rating or review for Medium Curious. It helps more curious listeners find the show—and we appreciate it more than you know. Connect With Us Website: https://www.mediumcurious.com Join Claire Club: https://www.mediumcurious.com/claireclub Explore the Intuition & Mediumship Course: https://www.mediumcurious.com Book a reading with Sarah Rathke https://www.sarahrathke.com/ Book a reading with Jane Morgan https://www.janemorganmedium.com/ Explore Jane's New Higher Calling Cohort https://www.janemorganmedium.com/higher-calling Jane's Substack: https://janemorgan.substack.com Instagram: https://www.instagram.com/mediumcuriouspod/   “If you've ever wondered whether your future self might already be cheering you on… this episode is for you.”  

(Mercury Retrograde Re-Release) In true Mercury retrograde fashion, this week’s recording disappeared — so we’re bringing back a favorite conversation from a year ago about wonder, awe, and grounded spirituality. If you’re an empath feeling overwhelmed by collective energy, navigating spiritual awakening, or trying to stay grounded in uncertain times, this episode is for you. Sarah and Jane explore how wonder and awe regulate the nervous system, counter fear, and help us evolve consciously — without spiritually bypassing our very human experience. (fyi the announcements edited into the middle are from Spring 2026!!) They also dive into conversations around the New Earth, 5D consciousness, awakening, and what it really means to evolve spiritually… without spiritually bypassing our very human experience. We are being called, in this specific moment (and that one too!*), to show up as our authentic selves. To ground into our humanity while embracing our higher selves. To celebrate differences in community. When we do that, we expand into limitless possibility. How’s that for medicine? Takeaways Wonder and awe counteract fear and anxiety. Grounded humanity is essential during spiritual evolution. Conflict can catalyze growth and new perspectives. Delight in the present moment supports well-being. Trusting intuition helps us navigate uncertainty. Presence is a powerful healing force. Every person’s journey and wiring is unique. Telepathy may represent a future form of truth-based communication (yes, including with pets). Mediumship creates love and connection beyond the physical. Nature restores and regulates the nervous system. Community matters — especially now. Sound Bites “Finding delight in your own life is key.” “We have to use our bodies as barometers.” Stay Connected If this conversation resonates, here’s how to go deeper: Hank Wesselman Book: SpiritWalker Medium Curious Website: https://www.mediumcurious.com Jane’s Website: https://www.janemorganmedium.com Sarah’s Website: https://www.sarahrathke.com Jane's new cohort 'Source Studio'; https://www.janemorganmedium.com/higher-calling Instagram: @mediumcuriouspod https://mediumcuriouspod.substack.com/ And if you love what we’re building here, please follow, rate, review, and share the podcast. It helps us make mediumship more accessible, fun and ya know - normal! xo

What if flowers are more than beautiful? What if they’re speaking? Nature might be the medicine we need right now! In this heart warming episode of Medium Curious, Sarah and Jane sit down with Mary Porter Kerns—writer, flower communicator, and creator of The Flowers Are Speaking—for a soulful conversation about plant intelligence, intuition, imagination, and our ancient relationship with the natural world. Mary shares how her connection with flowers evolved over time, from gardening and houseplants to receiving direct messages from flowers through meditation and free writing. She opens up about the turning point that helped her trust her inner knowing (“what if it doesn’t matter if it’s ‘real’?”), how flowers can offer emotional and spiritual support, and why reconnecting with nature may be one of the most important things we can do in challenging times. The conversation weaves through magnolias, hellebores, dandelions, forest bathing, flower essences, imagination vs. intuition, and the deeper “long story” of interconnection between humans, flowers, and the living world. It’s mystical, grounded, funny, and deeply comforting. Flowers are more than decoration — Mary describes them as sentient beings with ancient wisdom and emotional intelligence. Intuition and imagination work together — not as opposites, but as a two-way street that opens deeper perception. Nature can help regulate the nervous system — especially in times of collective stress and overwhelm. Flowers may communicate through emotion — Mary believes plants sense our emotional states and respond in their own language. You can begin connecting with flowers right now — by noticing which flower/plant draws you in, observing its qualities, and free-writing what it wants to say. The “long story” matters — flowers hold deep evolutionary memory and can help us remember cycles, patience, and interconnection. Cut flowers are not “bad” — Mary offers a beautiful, loving perspective on bringing flowers into the home as a reciprocal relationship. Hellebore as a message for this moment — Mary shares a powerful emerging insight about shock, madness, and collective wake-up calls. This work is both mystical and timely — Mary bridges the science of plant intelligence with the heart and soul of direct relationship. “If we can be connected with nature the way our ancestors used to be… then we might actually revere all people as sacred as well.” — Mary Porter Kerns “What if it doesn’t matter if it’s real or not? It’s real in some realm.” — Mary Porter Kerns “Dreams and wishes matter… because dreams can change our DNA.” — Mary Porter Kerns “Our imagination can open up our intuition. Our intuition can allow our imagination.” — Mary Porter Kerns “Quit taking flowers for granted. Do you realize what a miracle this is?” — Mary Porter Kerns Mary Porter Kerns Website: https://theflowersarespeaking.com/ Mary Porter Kerns Substack:  https://maryporterkerns.substack.com/ Mentioned in podcast: Flower Essence Practitioner Medium Curious Website: https://www.mediumcurious.com Jane’s Website: https://www.janemorganmedium.com Sarah’s Website: https://www.sarahrathke.com Jane's new cohort 'Source Studio'; https://www.janemorganmedium.com/higher-calling Instagram: @mediumcuriouspod https://mediumcuriouspod.substack.com/  

What happens when a former corporate guy, Scott Darlington—who used to want a spreadsheet, a script, and a map for everything—starts living by signs, synchronicities, and soul-level trust? In this episode of The Medium Curious Podcast, Sarah and Jane sit down with Scott Darlington for a funny, heartfelt conversation about how mediumship development, Clair Club practice, and communication across the veil can completely rewire the way you understand your life. Scott shares how his late husband, David, became a clear and persistent communicator—using stars as a sign language to nudge him toward big changes (including sobriety) and to confirm he’s on the right path. Together, they explore what it means to be heart-led instead of brain-led, why you don’t have to understand how intuition works in order to receive it, and how grief can crack a person open in a way that expands love, presence, and psychic sensitivity. Along the way: David “manages wardrobes,” Claire Club hearts turn into “Star Hearts,” and the tech literally glitches mid-session—because apparently the energy is that real. This is an episode about trust, love, and remembering that the connection is open—whether you acknowledge it or not. Key Takeaways You don’t need to understand how intuition works to use it. “No manual” doesn’t mean it isn’t real. Sign language with Spirit can be personal and repeatable. Scott’s “multiple stars” became a clear confirmation system. The heart is the engine. Clair work gets clearer when you quiet the brain and lead with heart-based connection. Grief can expand intuitive capacity. A loss can open the heart wider—viscerally, physically, and spiritually. Trust is a practice, not a personality trait. The message keeps coming: “It doesn’t need to be this hard.” Getting out of your own way is the work. Doubt and conditioning (church, materialism, “be professional”) shut down the signal. Psychic vs. mediumship can feel different. Psychic intuition may “flow,” while mediumship may require a slower, more present connection. You’re allowed to be special without ego. Confidence doesn’t have to equal arrogance—it can be alignment. Connection is soul-to-soul. This isn’t “brain to brain”—it’s love-based recognition across lifetimes. Sometimes the energy does blow out the tech. And yes, it’s weirdly on brand. “We already know what we want… we just doubt it and we get in our own head.” — Scott   “I’m a former corporate America guy… David died and I quit my job like two months later.” — Scott   That’s the point of life…is love.” — Scott   Scott’s Instagram: @meScottyD   Scott’s Substack: https://substack.com/@mescottyd?r=uplo&utm_medium=ios&utm_source=profile&shareImageVariant=image Medium Curious Website: https://www.mediumcurious.com Jane’s Website: https://www.janemorganmedium.com Sarah’s Website: https://www.sarahrathke.com Jane's new cohort 'Source Studio'; https://www.janemorganmedium.com/higher-calling Instagram: @mediumcuriouspod https://mediumcuriouspod.substack.com/  

What happens when a birthday, a mother–daughter healing arc, and a whole lot of Spirit show up in the same recording? You get an episode that’s equal parts weepy, hilarious, grounding, and wildly affirming. Polly Green and her mom, Maya, join Sarah and Jane for a conversation about intuition that interrupts your day, mediumship coming online, and what it really looks like to learn boundaries when you’re sensitive (and when life has felt like “WTF are we doing here?”). Along the way, we hear about sobriety as a doorway to spiritual clarity, why nature and water can be medicine, and how an honest conversation can transform decades of tension into something they lovingly call “deep fun.” There’s also a masterclass in intention-setting (hello, Maldives whale shark!), the tenderness of making peace before a transition, and the simplest, truest mantra of the whole hour: life is trustable… maybe.   Key Takeaways Sometimes intuition speaks once—and that’s the point. A single “voice” can be loud enough to change how you trust yourself forever. Sobriety can be a spiritual boundary, not just a lifestyle choice. They name alcohol as a quick way to lose energy sovereignty—especially for sensitive people. Mediumship without boundaries can feel scary, not magical. The difference-maker is learning to choose what you connect with—and what you don’t. Nature is nervous system medicine. Water, rivers, and the outdoors aren’t just pretty—they can be clearing, resetting, and stabilizing. Healing a parent–child relationship can be surprisingly practical. Say the hard thing. Let it land. Let repair be real. Then—laugh. (That part matters.) “Deep fun” is a legit spiritual path. Depth doesn’t have to be grim. Joy can be devotional. Intentions work better when they’re specific. Not just “have a good trip”—but every step: airport lines, flights, energy, even the whale shark. Your identity can evolve without losing what you love. Letting go of ego around a passion can bring it back to you… cleaner and sweeter. A new mantra for uncertain times: “Life is trustable… maybe.” (And sometimes “maybe” is enough to keep going.)   “I’ve always had a very strong intuition and I’ve always listened to it.” —Polly “People don’t really need me. I want to help them have their own connection without me.” —Polly “This is the day the Lord has made. Let us be glad and rejoice in it.” —Maya “Life is trustable… maybe.” —Maya   Polly Green’s Website: https://www.pollyandtheotherside.com/ Medium Curious Website: https://www.mediumcurious.com Jane’s Website: https://www.janemorganmedium.com Sarah’s Website: https://www.sarahrathke.com Jane's new cohort 'Source Studio'; https://www.janemorganmedium.com/higher-calling Instagram: @mediumcuriouspod Medium Curious Substack 

A Sunday solo recorded last week when Jane was deep in Sundance energy—packed theaters, popcorn, Q&As, and that electric feeling of watching filmmakers live inside the moment where years of grit and devotion finally become real. It’s like watching the Olympics - which is - yay! Happening this week. And yet… it’s also been a time of profound dissonance: joy in community, despair in the headlines, and that gut-punch awareness that not everyone gets to feel safe walking out their front door. So today I want to talk about something that feels urgently needed right now—for your personal projects, your family, and our nation: The practice of holding a vision. Not as escapism. Not as a 'let's buy something else'. But as an active, stabilizing, creative force—especially when the world feels like it’s cracking. In this episode, I share: Why Sundance reminded me that visions don’t become real by accident—they become real through sustained attention A wild personal story about a soulmate “vision” that eventually led me to meet my husband at Denver International Airport How the Hero’s Journey shows us what happens when you say yes to a calling (spoiler: tests, allies, ordeals… and flying monkeys) A stunning excerpt from our upcoming guest Mary Porter-Kearns (The Flowers Are Speaking) on imagination, biology, and evolution Why it’s possible (and necessary) to hold both the dark and the light—without surrendering either A simple 1-minute visioning practice you can start immediately Quotes from the episode Shakti Gawain “The more we trust and follow our intuition, the more our lives flow, the more we contribute to the evolution of the whole.” “Trust is the key to transformation. When you trust yourself, you know how to live.” “When we align with our highest vision, we naturally act in ways that support the greater good.” Mary Porter-Kearns (teaser from an upcoming episode) Dreams and wishes matter… sustained imagination and emotional focus can reshape neural networks and influence patterns of gene expression. Our dreams are not mere thoughts—they are biological signals that help direct how we grow and adapt. (When her episode drops, you’ll understand why I’m obsessed.) A tiny practice: 1 minute of visioning If meditation feels like too much right now, try this: Sit for one minute Picture a future that feels beautiful, safe, and sane Let it welcome you Attend to it and notice how it makes you feel better When you can, as best as you can. Resources mentioned Creative Visualization by Shakti Gawain (book) Mary Porter-Kearns — Substack: The Flowers Are Speaking (upcoming guest) Joseph Campbell — The Hero with a Thousand Faces Ecotopia (visionary fiction mentioned) TheyDream - Sundance film Jane on RevThink podcast (leaving a career + following the call)  If this episode helped you, please rate, review, and share Medium Curious with a friend. It genuinely supports the show—and helps the right people find us. Medium Curious Website: https://www.mediumcurious.com Jane’s Website: https://www.janemorganmedium.com Sarah’s Website: https://www.sarahrathke.com Jane's new cohort 'Source Studio'; https://www.janemorganmedium.com/higher-calling Instagram: @mediumcuriouspod Medium Curious Substack 

Content Note: This episode includes discussion of suicidality and self-harm. We hold this conversation with care, but please listen in the way that best supports your nervous system and well-being. ~~ What happens when you get sober—and your intuition gets loud? In this powerful, funny, and deeply honest conversation, Jen Butler (author, screenwriter, actor, comedian, and creator of Volume Control) joins Sarah Rathke and Jane Morgan to talk about sobriety as a spiritual turning point, feeling psychically “wide open,” and learning energetic boundaries when you’re a highly sensitive person. Jen shares her journey from numbing and atheism “lite,” to terrifying spirit experiences, to building real nervous-system safety and emotional regulation. You’ll hear practical tools for energetic clearing, why “don’t talk about it” can make fear worse, how to feel anger without labeling it “low vibration,” and a mind-blowing “future self” story that will stay with you. Plus: reincarnation signs, “effin' tea,” salt baths, sage, and the reality that being human is… a lot. Takeaways Sobriety can turn the volume up—emotionally and psychically. When the numbing stops, your sensitivity may feel raw at first, but it can become a superpower with skills and support. Energetic boundaries aren’t just salt and sage. Tools can help, but the foundation is learning to feel safe in your body and regulate your nervous system. “We don’t talk about that” makes fear worse. Avoiding dark topics (spirits, depression, suicidality, “demons”) can amplify shame and isolation instead of helping you move through it. Meditation isn’t quieting your mind—it’s not reacting. The muscle is staying present while thoughts and feelings move through, and choosing not to spiral or act from alarm. Your past self deserves compassion—not criticism. Healing can look like “future you” showing up to hold “past you” through the worst moments. Highly sensitive people can build big lives. You might need more tools, more rest, and more honesty—but you don’t have to stay small. “Being human’s a lot.” “It’s all about emotional regulation.” Links Jen Butler’s Website: https://www.jenbutlersays.com/ Medium Curious: https://www.mediumcurious.com Jane: https://www.janemorganmedium.com Sarah: https://www.sarahrathke.com Jane’s new cohort, Source Studio: https://www.janemorganmedium.com/higher-calling Instagram: @mediumcuriouspod Substack: https://mediumcuriouspod.substack.com/ -- Support Note: If you or someone you love is struggling or feeling unsafe, you don’t have to go through it alone. In the U.S., you can call or text 988 to reach the Suicide & Crisis Lifeline (24/7, free, and confidential). If you’re outside the U.S., your local health services can help connect you to support in your country.  

In this conversational “hangout” episode, Jane Morgan and Sarah Rathke invite listeners into a real-time catch-up—recorded Monday, January 26—because the collective intensity is loud right now and pretending it isn’t there isn’t helping. Sarah and Jane just keep coming back to the truth that we need to anchor the light. Jane shares a playful-but-profound experiment: going on a “date with Spirit” (yes, with a notebook), including an unexpected “celebrity spirit” moment that becomes less about proof and more about impact—did it fill her up, steady her, and bring her back to light? From there, the conversation goes deeper: What do we do with “darkness” (in the world and in the unseen)? Why some mediums don’t talk about entities/demons at all—and why Sarah and Jane are choosing a more nuanced stance: just because they haven’t experienced something doesn’t mean it isn’t real for someone else. They also share practical, body-based and energetics-based ways to recover when you’re tuned into the fear, rage, uncertainty, and grief of the collective—plus why technology can feel “static” to the nervous system and energy field, and how to clear it fast. What You’ll Hear in This Episode A simple, beautiful way to strengthen mediumship: “make a friendship with Spirit” Jane’s “date with Spirit” + what to do when your logical brain yells “BS” The difference between working in high vibration (mediumship) vs. getting pulled into heavy energetic residue How trauma/addiction can create its own “energy field” that feels entity-like Signs you’re “swamped” (fear, panic, anxiety) and how to reset quickly Practical tools: hands-on-body breathing, grounding + “as above, so below,” bubble-clearing, nature, water-blessing, and calling in angels A candid behind-the-scenes moment: podcast production strain, tech glitches, and why ratings/reviews matter Key Takeaways Impact matters. Whether an experience is “provable” isn’t always the point—if it steadies you, opens you, and brings you back to love, that ripple is real. Discernment is the job right now. You can engage what’s hard without living there—pause, check your state, choose your next input. Heavy energy can cling when you move too fast. Especially after intense readings or intense news cycles—clear your field before you jump to the next thing. Your body is your quickest reset button. Hands to chest + belly, breathe, drink water, get outside, come back into your senses. You can choose light without denying darkness. “Pretending it doesn’t exist” isn’t the solution; meeting it with grounded presence is. Ask for help (even if you feel silly). Prayer, angels, guides, ancestors, “higher power”—call it what you want. The act of reaching changes your state. Practical “Anchor the Light” Tools Mentioned Swamp-check: notice fear/panic/anxiety as a cue to pause and repair Hands on body: one hand on chest, one on belly, slow breath Bless/charge water: set intention before drinking (love, calm, clarity) Root + light column (“as above, so below”): earth connection + higher connection meeting in your core Clear the bubble/field: remove what isn’t yours (breath, imagery, “vacuum,” “broom,” etc.), then call your energy back Nature as a reset: “Tree, fix me.” (Honestly.) Call in help: angels/ascended masters/Spirit team—especially when you’re past your own capacity   “We have to grab every little straw of joy.” “The power… is awareness.” “We are being called to anchor the light… so that we can illuminate the darkness.” Can you be our angels? Just share and download. Please rate us, give us some five stars. ⭐️ Medium Curious Website: https://www.mediumcurious.com Jane’s Website: https://www.janemorganmedium.com Sarah’s Website: https://www.sarahrathke.com Jane's new cohort 'Source Studio'; https://www.janemorganmedium.com/higher-calling Instagram: @mediumcuriouspod https://mediumcuriouspod.substack.com/ Podcast Jane found with the healing music!  Vibration Elevation  

Trying to make sense of everything? Same. In this episode, Sarah explores the ripple effect—how everything is interconnected in the 3D world, and how that connection extends into the unseen world, too. She looks at why collective stress doesn’t stay localized (climate, economies, the internet, COVID—pick your portal), why synchronicities can feel like the “matrix is thin,” and how spirit communication reminds us that relationship doesn’t end when someone dies. Then Sarah shares her personal practice for anchoring the light: a grounding + “as above, so below” visualization designed to help regulate the nervous system, expand the capacity for love, and hold the field with intention—without draining personal energy. And to be clear: this isn’t spiritual bypassing. Action, accountability, and engagement still matter. The question is—can it all be done from radical love instead of fear? Key Words anchoring the light, hold the field, nervous system regulation, spiritual grounding practice, intuition in chaotic times, collective consciousness, Maharishi effect, synchronicities, spirit communication, energy protection visualization, radical love not fear, Medium Curious Podcast, Sarah Sunday Solo Your nervous system is part of the medicine. Regulation increases capacity—for awareness, compassion, and effective action. Interconnection is not a concept—it’s a lived reality. What happens anywhere ripples everywhere: biologically, economically, emotionally, and energetically. Fear creates separation; felt connection restores power. When we identify as separate, we become reactive. When we feel connected, we reclaim sovereignty Healing spreads the same way harm does. One regulated person can stabilize a household; one steady household can shift a community. Anchor the light without draining yourself. Pull support from earth energy below and divine light above—don’t run everything on personal willpower. Action still matters. Love isn’t “do nothing.” Love is the frequency you bring while you engage, organize, protect, document, and show up.   “When we’re calibrated, we have the capacity for more… more awareness, more light, more compassion, more love.”   “It’s not just the fact that he is communicating from the other side. It’s about interconnection.”   “We need action and we need engagement… We just need to be doing it from the frequency of radical love and not fear.”   Join us on Substack for The Afterlife—bonus clips after the “mic is off” (wink). Medium Curious Website: MediumCurious Jane’s Website: Jane Morgan Medium  Sarah’s Website: Sarah Rathke Podcast Instagram: @MediumCuriousPod YouTube: @mediumcurious

Actor and meditation teacher Jeff Kober joins Medium Curious for a wide-ranging, funny, and helpful conversation about the mystery: why trying to force “concrete truth” can make our world smaller and more painful—and how learning to live in the question can reopen hope, possibility, and compassion. Jeff shares his origin story as a “reluctant meditator,” describing the inner hell of obsessive thoughts, the surprise of discovering he’s not his mind, and why spiritual practice isn’t about escaping life—it’s about imbuing each moment with consciousness, including grief, fear, anger, shame, and joy. Along the way - Sarah, Jane, and Jeff explore ego, “knowers,” skepticism and mediumship, creativity as a spiritual path (acting, directing, orchestral music), and what it means to be an example of love without pretending you’ve “got it.” The “concrete truth” trap: When someone’s certainty becomes unassailable, real conversation ends—and so does growth. Live in the question: Not having the answers isn’t failure; it can be the practice. Meditation creates space: Jeff describes the shift from “my thoughts are me” to “my thoughts are over there.” Ego wants safety now: Separation fuels fear and control; remembering oneness invites compassion. How to deal with “knowers”: Stay supple—and “be the bullfighter, not the cape.” Art is a spiritual training ground: Acting, directing, and playing music all rehearse presence, collaboration, vulnerability, and truth. Skepticism can be healthy: Jeff stays open to spirit and meaning without forcing the “how.” The point isn’t only “good vibes”: Consciousness wants the full human experience—joy and the honest depths of sadness, shame, anger, and grief. You’re not ruined: At your center is something “pure, whole, and complete,” untouched by what happened to you—or what you’ve done. Jeff Kober “We’re meant to live in the question.” “The universe itself is infinitely loving and kind.” “Consciousness can only embody by forgetting its oneness with itself.” “From individuality, we are solely and wholly at the mercy of the ego.” “Can I continue to expand my consciousness enough to contain even these seeming opposite realities?” Jeff Kober’s Website Jeff Kober Instagram Join us on Substack for The Afterlife—bonus clips after the “mic is off” (wink). Medium Curious Website: MediumCurious Jane’s Website: Jane Morgan Medium  Sarah’s Website: Sarah Rathke Podcast Instagram: @MediumCuriousPod YouTube: @mediumcurious

It’s a Sunday Solo, and Jane Morgan is showing up with a snotty nose, a tender nervous system, and a question a lot of us are carrying right now: what is spiritual practice actually for when nothing feels okay? In this episode of Medium Curious, Jane talks honestly about living in a time when the news is relentless, your heart is tired, and the world feels like it’s teetering. She shares the ways she’s been “resourcing” herself — not to bypass what’s happening, but to stay in her body, steady her nervous system, and find a real corner of calm in the chaos. You’ll hear a simple grounding visualization you can do anywhere (even while driving), a sweet nervous-system reset (hand on heart + belly), an easy breath “hack” (longer exhales), and a practical reminder to build a list of your personal resources — from nature walks and music to trusted friends, art, pets, and you betcha… angels. Jane also shares a meaningful synchronicity around her birthday, a celestite crystal, a necklace with angel wings, and a reminder that when we find steadiness inside ourselves, it ripples outward. Because right now, being calm and centered isn’t just self-care — it’s service. Mentioned in this episode: Angel Speak: How to Talk with Your Angels by Barbara Mark & Trudy Griswold Medium Curious episode with Cheryl (Chuck) Rosenthal on the nervous system  A recent episode of Next Level Soul featuring Yogi Raj + a meditation on radiating peace  Medium Curious episode with Radleigh Valentine on Angels Keywords  spiritual practice when overwhelmed, spiritual practices during difficult times, grounding meditation, calming the nervous system, breathwork for anxiety, rest and digest, meditation for stress, nature as healing, community support, emotional resilience, angels and spiritual support, how to find peace when nothing is okay, mindfulness for hard times Takeaways Spiritual practice isn’t “aspirational” right now — it’s a respite. If your nervous system isn’t calibrated, everything feels harder. Grounding (earth + divine connection) can bring you back to one. Hand on heart + hand on belly is a small gesture with big impact. Longer exhales (5 in / 7 out) can shift you out of fight-or-flight. Make a list of your personal “resources” so you can reach for them fast. Nature, music, art, pets, and trusted friends are real medicine. Calling in angels can be a practical support — and synchronicities happen. Calm isn’t denial — it’s a way to stay in your body and be of service. Your inner peace can ripple outward into your family and community. Sound bites “My spiritual practice has become one of the few safe places — a respite.” “If I haven’t calibrated my nervous system, there’s no hope for me.” “Back to one. What is your one?” “When we come back to rest and digest, we can actually serve.” “Nature is ridiculously magical — it’s such a resource.” “Angels… babes. We can call them in.” Join us on Substack for The Afterlife—bonus clips after the “mic is off” (wink). Medium Curious Website: MediumCurious Jane’s Website: Jane Morgan Medium  Sarah’s Website: Sarah Rathke Podcast Instagram: @MediumCuriousPod YouTube: @mediumcurious

Happy 2026… but also, do you promise we’re going to be okay? In this heartfelt, funny, and grounding episode, Jane reassures Sarah (and all of us) that we'll make it through the emotional whiplash of living in intense times—without bypassing, numbing, or checking out. And how do we best serve in these times? Sarah and Jane talk about how to hold the dark and the light at the same time, what it looks like to ask Spirit for comfort in real life (and actually receive it), and why the message keeps coming through: there’s no single savior—community is the medicine. Along the way: wildly specific synchronicities (coffee shop → nursery → the exact person you’re meant to see), “five stars” as a spirit sign, the concept of a buffer between feelings and actions, and a surprisingly powerful spiritual practice for 2026: make friends with your feelings, pause when agitated, and don’t add more harm. Your job isn’t to be okay all the time. Your job is to stay in the experience without abandoning yourself. Ask for comfort—out loud. “Universe, I need comfort today” is a real practice, not a cliché. Follow the thread. Intuition often shows up as a nudge toward a place, a person, a podcast, a Zoom call, a book—one next step at a time. Make friends with your feelings. Don’t outrun grief, anger, or fear. Sit with them, let them move, let them tell the truth. Feelings are real. Actions need discernment. The “buffer” is everything—pause, breathe, don’t send the text/email, don’t escalate harm. There’s no one hero coming to fix it. The through-line is collective: community, connection, mutual support. Discernment is a 2026 superpower. Not everything served to you is true. Learn what “yes” feels like in your body—and what “no” feels like too. Stay human. Love doesn’t mean rolling over. Love means refusing to multiply fear with fear. Sarah (20:21): “There’s not going to be any one person that is going to be the answer… it’s going to be everyone coming together as community.” Jane (49:17): “This is the year of authenticity… knowing what’s real and what’s true… you don’t have to defend it or… punch anybody, but you still get to know what’s real.” Michael Newton Journey of Soul’s Join us on Substack for The Afterlife—bonus clips after the “mic is off” (wink). Medium Curious Website: MediumCurious Jane’s Website: Jane Morgan Medium  Sarah’s Website: Sarah Rathke Podcast Instagram: @MediumCuriousPod YouTube: @mediumcurious VerySoul.com If you enjoyed this episode of Medium Curious, please download, rate, review, share, and subscribe. Your support helps us continue making mediumship more accessible, grounded, and fun.

In this Sunday Solo, Sarah explores a surprisingly common pattern: chasing spiritual highs—those goosebump moments, wild signs, mind-blowing readings, and peak metaphysical experiences—and how that chase can actually pull you out of connection. If you’ve ever received a powerful sign and immediately asked for “one more,” or booked reading after reading hoping to recreate the same wow factor, this episode is your gentle reset. Sarah shares a profound divine-feminine encounter that shifted her relationship with fear, surrender, and self-talk, plus a Stonehenge story that reframes spirituality as creation and integration, not constant fireworks. The through-line: the point isn’t how high you can go in a moment—it’s how you let the moment reshape the way you grieve, love, and live. What You’ll Learn / Key Takeaways Spiritual FOMO is a thing. Wanting “proof” can quickly become bargaining, doubt, and hustling for the next hit of magic. Chasing pulls you out of connection. The more you demand replication, the harder it can be to receive what’s quietly here now. Integration is the upgrade. The real gift of a spiritual high is how it changes your everyday choices, self-talk, and capacity. Surrender is often the doorway. “Turning points” tend to arrive when you soften fear and allow the experience to move through you. Readings can comfort—but they aren’t a cure for grief. Mediumship can offer evidence and love, while grief still needs time, support, and gentleness. Don’t recreate old magic—be available for new magic. Your guides (and life) may be inviting you to build something new, not relive what was. Relish the good the way you “lock in” the bad. Take a snapshot of the beautiful moments—let them soak into your being so you can return to the feeling without chasing repetition. Space creates capacity. Simple practices (meditation, reducing numbing behaviors, slowing the scroll, easing codependent “rescue” habits) can widen the channel. You don’t have to “try” to be spiritual. You’re already spirit—whole, complete—and connection often deepens when you stop striving. “The point isn’t how high we can go in that moment… it’s how we let it reshape the way we live.” “We don’t have to try to be spiritual. Everyone is spiritual by nature. We are spirit.” “Coming online… has to happen at a pace that actually lets us live it—where we can integrate it.” Join us on Substack for The Afterlife—bonus clips after the “mic is off” (wink). Medium Curious Website: MediumCurious Jane’s Website: Jane Morgan Medium  Sarah’s Website: Sarah Rathke Podcast Instagram: @MediumCuriousPod YouTube: @mediumcurious VerySoul.com If you enjoyed this episode of Medium Curious, please download, rate, review, share, and subscribe. Your support helps us continue making mediumship more accessible, grounded, and fun.