Sleep Science Today

What if your mattress could actually show you how to sleep better? In this episode of Sleep Science Today, host Andrew Colsky sits down with Ray Murphy, founder of O’suan Sleep, to explore the cutting-edge science behind pressure-mapped, personalized mattresses.   Ray shares his journey from the furniture industry to revolutionizing sleep technology after struggling with back pain and finding that traditional mattresses simply didn’t fit. Discover how his pressure mapping system pinpoints your body’s pressure points to recommend the perfect firmness—reducing discomfort and improving sleep quality.   You’ll also learn: • How mattress firmness and alignment affect sleep and spinal health • Why natural latex and adjustable layers create more personalized comfort • How independent studies confirm O’suan’s mattresses improve sleep duration and quality • What most people get wrong when buying a mattress   If you’ve ever wondered whether your mattress could be the key to better sleep, this episode reveals the surprising science behind personalized comfort.   #BetterSleep #MattressScience #SleepScienceToday   Sleep science solves sleep problems, helps you discover how to sleep better and addresses topics such as sleep hygiene and sleep tips. Be sure to catch Sleep Science Today.   Find us at: Facebook Meetup Instagram TikTok LinkedIn

Join host Andrew Colsky and guest Andrew Herr, founder of FlyKitt, for an eye-opening episode of Sleep Science Today exploring the science of jet lag. Drawing on cutting-edge military research, Herr explains how inflammation and disrupted circadian rhythms drive fatigue and brain fog during travel — and what you can do about it.   Discover proven strategies to prevent and recover from jet lag, from optimizing light exposure and hydration to nutrition and timing your sleep for maximum adaptation. Whether you’re a frequent flyer, a business traveler, or simply planning your next vacation, you’ll learn how to arrive rested, alert, and ready to perform anywhere in the world.   #SleepScienceToday #JetLag #TravelWell   Sleep science solves sleep problems, helps you discover how to sleep better and addresses topics such as sleep hygiene and sleep tips. Be sure to catch Sleep Science Today.   Find us at: Facebook: https://www.facebook.com/groups/clubsleepwell Meetup: https://www.meetup.com/club-sleepwell Instagram: https://www.instagram.com/sleepsciencetoday/ TikTok: https://www.tiktok.com/@sleepsciencetoday LinkedIn: https://www.linkedin.com/company/100868932/admin/dashboard/

In this inspiring episode of Sleep Science Today, host Andrew Colsky sits down with Maddy Dychtwald — bestselling author and co-founder of Agewave — to explore the science and lifestyle habits that drive longevity, brain health, and vibrant aging. Drawing from her powerful book Ageless Aging, Maddy reveals why lifestyle choices often matter more than genetics when it comes to how well — and how long — we live.   The conversation dives into: •How diet, sleep, and movement impact health span and brain span •Why women’s health research has lagged behind — and what’s changing now •Small, practical changes that can lead to long-term vitality •The connection between mindset, aging, and sleep quality   Whether you’re in midlife or planning ahead, this episode is packed with eye-opening insights to help you take control of your aging journey and unlock your best years yet.   #LongevityLifestyle #AgelessAging #BrainHealth   ⸻   Sleep science solves sleep problems, helps you discover how to sleep better and addresses topics such as sleep hygiene and sleep tips. Be sure to catch Sleep Science Today.   Find us at:   Facebook: https://www.facebook.com/groups/clubsleepwell Meetup: https://www.meetup.com/club-sleepwell Instagram: https://www.instagram.com/sleepsciencetoday/ TikTok: https://www.tiktok.com/@sleepsciencetoday LinkedIn: https://www.linkedin.com/company/100868932/admin/dashboard/

Join host Andrew Colsky on Sleep Science Today as he explores the healing connection between sleep, trauma, and mental wellness with Shannon Kaiser, trauma-informed coach and author of 365 Happy Bedtime Mantras. Shannon shares her transformative journey through clinical depression, sleep apnea, and fibromyalgia, revealing how she turned struggle into purpose through self-compassion and mindful sleep practices.   Discover how emotional boundaries can protect your rest, why healing the mind is key to improving sleep, and how to develop nightly rituals that nourish both body and spirit. This powerful conversation offers science-backed strategies and soul-centered insights for anyone ready to break the cycle of exhaustion and rediscover restorative, peaceful sleep.     Sleep science solves sleep problems, helps you discover how to sleep better and addresses topics such as sleep hygiene and sleep tips.  Be sure to catch Sleep Science Today.   Find us at:   Facebook: https://www.facebook.com/groups/clubsleepwell Meetup: https://www.meetup.com/club-sleepwell Instagram: https://www.instagram.com/sleepsciencetoday/ TikTok: https://www.tiktok.com/@sleepsciencetoday LinkedIn: https://www.linkedin.com/company/100868932/admin/dashboard/

Discover the transformative power of sleep in this episode of Sleep Science Today, hosted by Andrew Colsky. Special guest Lindsay Scola, a dedicated sleep educator and advocate, shares her powerful personal journey with narcolepsy and the challenges of getting a proper diagnosis. Together, Andrew and Lindsay uncover the truth about sleep disorders, break down common misconceptions about sleep, and discuss how sleep directly impacts productivity, focus, and overall well-being.   Lindsay also introduces her groundbreaking online course, Sleep is the Power Move, which helps individuals design a personalized sleep blueprint to improve rest and unlock peak performance. If you’ve ever struggled with poor sleep, want to better understand narcolepsy, or are curious about the science of sleep, this episode is a must-listen.   Tune in for an eye-opening conversation that proves why quality sleep is not a luxury—but a necessity for health, energy, and success.  Sleep science solves sleep problems, helps you discover how to sleep better and addresses topics such as sleep hygiene and sleep tips.  Be sure to catch Sleep Science Today.   Get 20% off “Sleep is the Power Move” with coupon code: sleepscience   Find us at:   Facebook: https://www.facebook.com/groups/clubsleepwell Meetup: https://www.meetup.com/club-sleepwell Instagram: https://www.instagram.com/sleepsciencetoday/ TikTok: https://www.tiktok.com/@sleepsciencetoday LinkedIn: https://www.linkedin.com/company/100868932/admin/dashboard/

Join us on Sleep Science Today as we explore the groundbreaking technology of temperature regulation with Elizabeth Gazda, CEO of Embr Labs. Discover how innovative wearable devices can help balance your autonomic nervous system, reduce stress, and improve sleep quality. Whether you're dealing with menopause, anxiety, or just looking for a better night's rest, this episode offers insights into how temperature can be a game-changer for your sleep health. Don't miss out on this fascinating discussion! #SleepScience #TemperatureRegulation #EmberLabs

In this episode of Sleep Science Today, host Andrew Colsky sits down with Tara Youngblood, CEO of Gelisleep, to explore the revolutionary impact of temperature regulation in sleep products. Discover how innovative gel technology is transforming the way we sleep by providing optimal temperature control and pressure relief. Tara shares insights from her journey in sleep science, highlighting the importance of a cool sleep environment and the future of sleep technology. Tune in to learn how these advancements can enhance your sleep quality and overall well-being.

Join Andrew as he delves into the intricate relationship between insomnia and anxiety. Discover how these two common issues are often intertwined, creating a cycle that can be challenging to break. Our expert guest, Dr. Lillian Nejad, shares insights into the psychological and physiological connections, offering practical strategies to manage both conditions effectively. Tune in to learn how understanding this interconnection can lead to better sleep and improved mental health.

Join us as we delve into the transformative world of medical-grade sleep technology. Discover how cutting-edge innovations are redefining the way we rest, offering solutions that go beyond traditional sleep aids. From enhancing sleep quality to addressing chronic sleep disorders, learn why medical-grade technology is becoming an essential component in achieving optimal health and well-being. Tune in to explore the science behind these advancements and how they can revolutionize your nightly rest.

Join Michael Grandner PhD and Andrew Colsky as we delve into the world of sleep medicine to uncover why sleep diaries remain a crucial tool despite the rise of wearable technology. Join us as Dr. Michael Grandner explains how diaries capture the subjective experiences and perceptions that wearables can't measure, offering insights into sleep patterns that are vital for effective treatment. Discover the unique advantages of sleep diaries and why they continue to outperform technology in predicting outcomes, especially in cases of insomnia. Tune in to learn how these simple logs provide a deeper understanding of sleep health and guide personalized sleep strategies.

In this enlightening episode of Sleep Science Today, we delve into the critical role of psycho-oncologists in addressing sleep disturbances and fatigue among cancer patients. Join host Andrew Colsky and expert Dr. Lexi Muench as they explore the unique challenges faced by cancer survivors, the distinction between sleepiness and fatigue, and the innovative strategies employed to improve quality of life. Discover how psycho-oncologists are pioneering new approaches to manage these pervasive issues, offering hope and relief to those navigating the complexities of cancer treatment and recovery.

Jennifer Adams shares the intriguing concept of 'Sleep Divorce'—a growing trend where couples choose to sleep separately for the sake of better rest and healthier relationships. Discover how this unconventional approach can lead to improved sleep quality, reduced nighttime disturbances, and even a stronger bond with your partner. Join us as we explore expert insights, personal stories, and practical tips on how to navigate the world of sleep divorce and transform your nights for the better.

Dr. Linda Schachter delves into the critical role sleep plays in maintaining our overall health and well-being. Discover how quality rest can enhance cognitive function, boost immunity, and even improve emotional resilience. Our expert guests share insights into the science of sleep, practical tips for better sleep hygiene, and the profound effects of sleep deprivation. Tune in to learn why prioritizing sleep is essential for a healthier, more balanced life.

In this enlightening episode of Sleep Science Today, host Andrew Colsky welcomes Jane Wrigglesworth, a degree-qualified naturopath and medical herbalist. Together, they explore the profound impact of naturopathy and herbal medicine on sleep quality. Jane shares her personal journey from insomnia to restful nights, revealing how natural remedies like chamomile and magnesium can transform sleep patterns. Discover the holistic approach to sleep improvement, emphasizing the importance of diet, lifestyle, and natural supplements. Tune in to learn how you can harness the power of nature for a better night's sleep.

Join us as we explore the science of sleep and its vital role in our health. We dive into how the right mattress, pillows, and sheets can transform your sleep experience. Discover expert tips on choosing the best sleep essentials and learn how they contribute to a restful night's sleep. Tune in for an engaging discussion that promises to enhance your sleep quality and overall well-being!

Join us as we delve into the magical world of bedtime storytelling and its profound impact on children's development. Discover how these nightly tales foster imagination, enhance language skills, and strengthen the parent-child bond. Join us as we explore expert insights and heartwarming stories that reveal why bedtime storytelling is a cherished tradition worth preserving. Tune in to uncover the secrets behind this timeless ritual and its benefits for young minds.

Andrew Colsky interviews Alex Dimitrov, the chief commercial officer of AYO, about circadian rhythms and the impact of light on health. They discuss the importance of light in regulating circadian rhythms, the challenges faced in developing light therapy solutions, and the innovative AYO device designed to help users manage their light exposure. The conversation also covers practical applications for shift workers, travelers, and those experiencing afternoon slumps, as well as the scientific validation of the device's effectiveness. Alex shares insights into the future of circadian health and common misconceptions surrounding it. Get your FREE E-Book at: https://www.sleepsciencetoday.com Instagram: @sleepsciencetoday Facebook: @sleepsciencetoday YouTube: @sleepsciencetoday Reddit:  u/sleepsciencetoday

Join host Andrew Colsky as he delves into the world of sleep technology with Shimin Ooi, CEO of Sleep Reset. Discover how Cognitive Behavioral Therapy for Insomnia (CBTI) is revolutionizing sleep health and why it's considered the gold standard for treating chronic insomnia. Learn about the impact of sleep deprivation on health and how Sleep Reset's digital solutions are making a difference.

Solomon Briggs, a sleep advocate living with narcolepsy and cataplexy shares his personal journey of discovering his condition, the challenges he faced in getting diagnosed, and the impact of cataplexy on his life. The conversation delves into the emotional triggers of cataplexy, its connection to sleep, and the importance of advocacy in raising awareness about sleep disorders. Solomon also discusses his artistic endeavors and books aimed at educating others about narcolepsy and cataplexy.

Dr. Bashar Al Asfari discusses his groundbreaking research on periodic limb movement and its relationship with sleep quality. He shares his journey from discovering the benefits of reflexology in improving sleep to exploring the mechanisms behind periodic limb movement. Dr. Al Asfari explains the use of C-Flex and BiPAP in enhancing patient comfort during sleep therapy and emphasizes the importance of non-pharmaceutical solutions for sleep disorders. The conversation highlights the need for innovative approaches in sleep research and the potential for improving patient outcomes without relying on medication. Need Support?  Join our FREE sleep support group at www.sleepsupportgroup.com Get your FREE E-Book at: https://www.sleepsciencetoday.com Instagram: @sleepsciencetoday Facebook: @sleepsciencetoday YouTube: @sleepsciencetoday Reddit:  u/sleepsciencetoday