Claim OwnershipThe CAPB Podcast
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© Matt Spruce ; Paul Spruce
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2 brothers, military veterans, dads, consultants, dog owners, coffee drinkers, poo picker uppers talking about Military Veteran owned businesses .
43 Episodes
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In this episode of the CAPB Podcast, Matt and Paul interview Harry Mackarness, a former military officer turned fitness coach and social media influencer. They discuss Harry's journey from military service to civilian life, the challenges he faced and the importance of mental health. Harry shares insights on leadership, the role of social media in building a personal brand and the evolution of his fitness coaching business. He emphasises the need for veterans to focus on passion over profit when transitioning to entrepreneurship and outlines his future plans, including potential retreats for veterans.CODE HARRY for Combat Fuel ;-)Enjoy
In this episode, Callum Tipton discusses the mission of Mentribe, a men's mental health group that utilises outdoor activities to foster community and support among men, particularly veterans. He shares his personal journey from military service to creating a safe space for men to open up about their mental health struggles. The conversation highlights the importance of brotherhood, community engagement and the transformative power of shared experiences in overcoming mental health challenges. Callum also outlines the rapid growth of Mentribe and its future plans to expand its reach and impact in North Wales and beyond.EnjoyTeam CAPB
This episode of the podcast features Serving Senior Non Commissioned Officer Dean Hammond, the founder of The Catalyst Project.In this engaging conversation, Matt, Paul and Dean discuss the origins of the Coffee and Poo Bag podcast, the challenges faced in starting it and the importance of community and support among veterans. Dean shares his experiences in the military, the lessons learned in business, and the vision for his venture, The Catalyst Project, which aims to empower individuals through performance coaching. The discussion emphasises the significance of authenticity, resilience and the potential for veterans to thrive in civilian life.Dean is an incredible coach and human, the chat was up there with the best..!!Enjoy.Team CAPB
In this episode of the CAPB podcast, hosts Matt and Paul welcome James Prudhoe Hamilton-Bing, a former Soldier with the Rifles, who shares his journey from military service to civilian life. James discusses the challenges he faced during his transition, including struggles with identity and purpose. He highlights the importance of community and support networks for veterans, leading to the establishment of Black Bearing Ranch, a sanctuary for veterans to find purpose and connection. The conversation also touches on upcoming events and James's advice for veterans looking to start their own ventures.This is a wild one.Enjoy.
In this episode of The CAPB podcast, we talk to Dan Moughton, a Serving soldier and the founder of "Heresy is my therapy". We dive into the captivating world of Warhammer, exploring its rich law and the profound impact it has on its community. Join us as we discuss how this tabletop game offers an immersive escape, fostering creativity and connection among enthusiasts. Discover the unique blend of storytelling, strategy and artistry that makes this such a popular game and how Dan took a skill for content creation and fused it with a passion for Warhammer.It doesn't read "cool" but it does give a purposeful release from the stresses and strains of military life.It isn't a game for nerds, Dan is a purple belt at BJJ and has previous as a cage fighter......This a great episode and an insight into a Global brand.
In this episode of the CAPB Podcast, Matt and Paul sit down with Steve, the founder of Black Ops Rum and a veteran of the Parachute Regiment. We discuss Steve's journey from military service to entrepreneurship, the challenges of transitioning to civilian life and the unique flavors and branding of Black Ops Rum. The conversation highlights the importance of community support, giving back to charity and the lessons learned from military experience that apply to the business world. Steve shares insights into navigating the competitive alcohol market and his future plans for the brand, all while emphasising the strong bond within the veteran community.Enjoy.
In this episode of the Podcast, hosts Matt and Paul welcome Richard French (Frenchy) , a veteran of The Coldstream Guards and co-founder of Ultra 4 Charity, a unique initiative aimed at making ultra running accessible while raising funds for various charities. Frenchy shares insights from his military career, his transition to ultra running and the challenges of race directing. The conversation highlights the importance of inclusivity in the ultra running community, the partnerships with veteran charities and the exciting future plans for Ultra 4 Charity, including races in diverse terrains.He also talks about the transformative power of running and the sense of community it fosters, making it a rewarding experience for participants and supporters alike.Add into the mix Brian Wood MC and Jason Fox, you have yourself an incredible team of veterans ready to make it all work.Enjoy.
Next up is the incredible Richard Jones, who was the first Magician to ever WIN Britain’s Got Talent!!! He is also a veteran of the British Army having served over 12 years. His story is iconic. A World-Class Celebrity Magician who can be seen entertaining at Corporate Events, Royal Parties and in Theatres regularly all around the world. Richard has had Sold Out UK Tours, Headlined the West End and is one of the most highly viewed entertainers on TV globally.In this episode of the podcast he talks about how and where it all started, as well as his love and appreciation for the military community.Enjoy.
Next up on the CAPB Podcast, the founder of the inspirational brand that is CNICHT.Cnicht is a clothing brand for all. Founded in 2022 by Andy Collins; Royal Air Force Physical and Adventure training instructor and all-round adventure seeker. Cnicht's ethos is not just about dirty clothes, but the clear mind it gives the people who wear them. They believe that through outdoor activities, you can live a healthier, more fulfilled, life. You'll notice also that their products each have their own summit height in meters, an ode to the brilliant mountainous terrain on our doorstep in EryriEnjoy.
This episode of the Podcast hears the story of Jacob Lockwood, a SNCO with the Coldstream Guards and the founder of the immense Lockwood Smocks.The journey started with a mission to address a common problem across the military, country, and equestrian communities: waterproof garments made overseas that failed to perform as promised. Determined to make a change, I set out to create outerwear that is truly British-made, combining durability, functionality, and timeless design to thrive in the toughest conditions.Jacob has a passion for British manufacturing and is on a mission to disrupt the market with his beautifully British and credible clothing brand.This is a great episode from a humble and quite brilliant bloke.Enjoy.
The next episode of the Podcast is arguably one of the most unique, romantic and brilliant example of a veteran owned business.Veteran RAF Intelligence Officer James Wilthew tells his story of deploying to Afghanistan (Pre Op Herrick) when the country was on the brink of collapse, how his engagement and observation work led to building relationships in the souks and markets, to 15 years later starting a business selling Afghan Rugs in a Yorkshire village !!!!!James supports the families of over 1000 Afghan Nationals with is ethical and fair trade importing and selling of the very same rugs he fell in love when in Country.A great story, a great officer, a great leader and a bloody good human.Enjoy.
Forces Brands is the brain child of serving soldier and member of the prestigious Parachute Regiment, Ash Stafford.He is on a mission to raise awareness and drive consumers towards the incredible selection of veteran owned businesses.With an end goal of having a "Supermarket stocked entirely with veteran owned products" Ash is providing an incredible service to the veteran entrepreneur community. This episode is a great example of how the military community come together as a team, supporting each other and giving "covering fire" when it is required.If you enjoy this episode, please checkout our channel.Thank you.Team CAPB
Next up on The CAPB Podcast is the incredibly talented Heidi Burton, an RAF Veteran Photographer and the founder of Handbags & Home."A professional photographer since 1997, I was in the Royal Air Force, and living in military barracks most of the time with no room for a sewing machine. The best I could do was a little bit of cross stitch, as that was all I had room for..!! "After a while I realised that a woman can only have so many bags (if thats possible!) , and I started to give them as gifts to family members. In 2012 I left the RAF and set up my business as a freelance photographer, which then gave me more time to fit in my sewing. Then people started to take notice of photos posted on my personal social media accounts, and started to put in orders, and before I knew it "Handbags and Home" was born!Handbags & Home make bespoke made to order bags out of old military uniforms, creating beautiful fashion accessories that can be worn with Mess Dress and for special occasions.As a small veteran owned business, Heidi is an inspiration, we hope you enjoy this episode.Team CAPB
Next up on The CAPB Podcast is Royal Marine Veteran and founder of the immense Gibraltar Trading Company (GTC), PJ.This is not only a veteran owned business, but a community, brought together by a common ethos, and a love for short shorts !!!!From what started as selling stickers of their logo on Etsy, to the incredible brand they are now is a story worth telling, a journey about building a community and reacting to feedback.GTC stands shoulder to shoulder with their Global competitors and have created something special. Not only is PJ a Military Veteran but he also served as a firefighter, showing a clear passion for service and the desire to support those who need it.This brand is going places, it is only a matter of time before we see a GTC community hub or even a shop on the high street, such is the quality of their products.Enjoy.Stay Wavy
The next episode of The CAPB podcast features Karl Hinett, a veteran who had his career horrifically cut short when at only 18 years old, he suffered life changing injuries whilst deployed in Iraq.What he has gone on to achieve is nothing short of superhuman !!! Completing every level of running event you can think off from marathons, to Ultras to the recently epic "Project Fire and Ice", an event that Karl planned to mark the 20 year anniversary of his injuries. He pulled together a team of high profile veterans to complete this 500km Artic Ultra marathon. (Brian Wood MC, Jason "Foxy" Fox, Aldo Kane)Karl is one of the most humble and grounded guests we have been fortunate to have on the podcast.When speaking about the famously challenging Marathon des Sables, a 6 day Ultra marathon through the desert he said "It wasn't that hard, I mean if a Ginger burns victim can do it, anyone can".Karl is an inspiration to many, we hope you enjoy the episode.Team CAPB
The next guest on the CAPB podcast is Adam Glover, Founder of Battle Forged Nutrition, a British Army Veteran who served as a Close Protection Officer with the Royal Military Police.Adam has an unrelenting passion for nutrition and helping coaches deliver education as well as providing true bespoke nutrition coaching for their clients.The incredible coaches he works with have all realised that they can go far alone, but can go much further together."Think Science, Speak Client" meeting people where they are to help them achieve their performance goals through nutrition.This is a great episode, enjoy.!!!
Next up on The CAPB Podcast is best selling author and RAF Veteran, Liz McConaghy. We laughed for the whole time recording this episode, Liz is Veteran Royalty and her honesty and authenticity coupled with a wicked sense of humour made this one an absolute scream !!Liz McConaghy's remarkable journey encompasses a distinguished 17-year tenure as the longest-serving female crewmember on the Royal Air Force Chinook Fleet. Hailing from a small town in Co. Down, Northern Ireland, she embarked on her aviation career, commencing on her 19th birthday at RAF Cranwell, marking the inception of her remarkable journey aboard Chinook helicopters.Distinguished by her role as the youngest aircrew member to deploy to Iraq at just 21, and as the sole female crewman on the Chinook wing for a remarkable four years, Liz's narrative is an extraordinary testament to her uniquenessLiz McConaghy's story serves as a beacon of hope for those who have navigated the darkest corners of life, seeking the tools within themselves to rebuild a pathway to a new existence. She has embraced her role as an ambassador for mental health, with a particular focus on PTSD among veterans, proving that it need not define one's identity but can serve as a chapter of life that imparts invaluable lessons and, most importantly, moved on from.Hope you enjoy.Team CAPB
On this episode of The CAPB podcast we welcome Serving Royal Navy Sailor, John Burns who has developed a passion (and a business) from using Laser Beams !!!This is a great episode from a start up business who is learning everyday. He uses his new learnt skillset to provide an exceptional service using Laser to perfectly engrave and enhance items of all types from slate to leather !!!He balances the side hustle with his young family and busy career driving ships !!!!Enjoy !!
This episode is an incredible insight in to Royal Marine Veteran and Combat Fuel Athlete, Tom Day, better known as Tegs from Tegs Coaching.He Served for over 8 years in the Royal Marines and has documented his career on social media, the highs and the lows with authenticity and humour at all levels. Tom is a young man living his best life with a passion for sport, music, travel and caffeine, a proper "Lad" inspiring other young men to better themselves physically. But Tom is not only a fitness coach with proven results, he is a bright, articulate and social media savvy entrepreneur who has a deep understanding of trends, content creation, algorithms and the monetisation of the platforms we all use daily.This is a fascinating insight into the "modern day" Veteran.Strap in, its a beaut.....!!!!Gettttuuuuppppp!!!!
This episode of The CAPB Podcast is about "The original British military coffee company" Contact Coffee co. Co founded by Ex UK Special Forces Veteran Luke Dalton, they wanted to create a military coffee company to provide serving personnel with good coffee, no matter which environment their career takes them.Their mantra of “Quick Coffee” drives them to seek ways of brewing the best fresh coffee with minimal equipment and in the shortest amount of time. Field testing every product to ensure its “soldier proof” and tastes delicious continues to take priority over aesthetics.The coffee has been trialled and tested in all environments, from the Arctic circle to jungles. The raw authenticity, humility and honesty about the challenges of business makes this one of the best episodes to date..!!!Enjoy.
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