Let's Get Ugly

This week, we’re joined by fashion editor Rosie Lai (@rosielai), whose career has taken her from Hong Kong to New York, Paris and London. Rosie opens up about moving between East and West, how cultural shifts shaped her identity, and why multi-hyphenate roles are the future of fashion. She shares her take on the industry, advice for emerging designers, and how the pandemic changed the way we connect. Rosie also reveals her go-to outfit formula (which we are totally stealing!), styling tips for when you’re always on the move, and why language and aesthetics sit at the core of everything she does. With credits in Tatler, Glamour, FT and Marie Claire, Rosie’s perspective is thoughtful, chic and refreshingly real, and as her friends this one feels as personal as it does insightful.Want more check?! Check out our special video edition of the episode at https://www.youtube.com/@letsgetugly–Instagram I https://www.instagram.com/lets.get.ugly/YouTube I https://www.youtube.com/@letsgetuglyTikTok I https://www.tiktok.com/@letsgetugly?_t=8qbIJ4QlwFk&_r=1Website I https://www.letsgetuglypod.com/Email I partnerships@letsgetuglypod.com–Sound Engineer: Freddie ScraggStylist: Vanetta FlorentinaHair Stylist: Yezi YunStudio Assistant: Priya Mudhar & Eve Kempen

Trish and Disha launch season 3 with Becky Bowyer (@beckyfashionstylist), the celebrity stylist behind some of the UK’s most-watched wardrobes including Michelle Keegan, Olivia Attwood and Frankie Bridge. Celebrated for her ability to fuse high street with luxury, Becky reveals how she builds standout looks, why accessories are worth the investment, and what it really takes to style personalities in the public eye. In her first-ever podcast appearance, Becky also shares something she’s never spoken about publicly before — her 11-year fertility journey and the role hormones have played in shaping her career and her life. A conversation about fashion, identity and resilience, this season opener is as real as it gets.Episode Description (Audio):Want more check?! Check out our special video edition of the episode at https://www.youtube.com/@letsgetugly–Instagram I https://www.instagram.com/lets.get.ugly/YouTube I https://www.youtube.com/@letsgetuglyTikTok I https://www.tiktok.com/@letsgetugly?_t=8qbIJ4QlwFk&_r=1Website I https://www.letsgetuglypod.com/Email I partnerships@letsgetuglypod.com–Video Editor: Subhabrata Mandal Stylist: Vanetta FlorentinaHair Stylist: Yezi YunStudio Assistant: Priya Mudhar & Eve Kempen

This week, we’re joined by Nina Briance—the founder and CEO of Cult Mia—who’s on a mission to revolutionise the fashion game. From a career in finance to launching a curated platform for the coolest independent designers around the globe, Nina shares the key moments that shaped her journey. We get into her pivot from consignment to drop-ship, how she’s scaling sustainability with made-to-order fashion, and the vetting process that keeps Cult Mia's edit tight. With over 100 brands across 40 countries and rapid growth in the Middle East, Nina breaks down what it really takes to build a values-driven fashion tech startup—and why the future of retail is anything but traditional.Want more check?! Check out our special video edition of the episode at https://www.youtube.com/@letsgetugly–Instagram I https://www.instagram.com/lets.get.ugly/YouTube I https://www.youtube.com/@letsgetuglyTikTok I https://www.tiktok.com/@letsgetugly?_t=8qbIJ4QlwFk&_r=1Website I https://www.letsgetuglypod.com/Email I partnerships@letsgetuglypod.com

This week, we’re joined by Komal Nambiar—a cross-continental content creator and all-round powerhouse—who’s redefining what it means to show up authentically online. Komal opens up about her Indian heritage, the cultural identity she proudly weaves into her content, and the challenges of navigating the influencer space as a woman of colour. From calling out pay gaps and pushing for inclusivity, to building a global community through fashion and storytelling, Komal keeps it real. We get into dating, content creation, and the fine line between privacy and transparency—plus, she spills on her very cool invite to the White House Diwali celebration. This one’s for anyone who’s ever felt like they didn’t fit the mold.Want more check?! Check out our special video edition of the episode at https://www.youtube.com/@letsgetugly–Instagram I https://www.instagram.com/lets.get.ugly/YouTube I https://www.youtube.com/@letsgetuglyTikTok I https://www.tiktok.com/@letsgetugly?_t=8qbIJ4QlwFk&_r=1Website I https://www.letsgetuglypod.com/Email I partnerships@letsgetuglypod.com–Video Editor: Subhabrata Mandal Director of Photography: Mattia Maestri Stylist: Sofia LaiMake-Up Artist: Darrien Sasha Hair Stylist: Yezi YunPhotography Assistant: Camilla Tavoletti Set Design & Styling Assistant: Sara Miglore

Episode Description: This week, we’re joined by Nell Hudson—renowned actor, writer, and soon-to-be mum—who’s pulling back the curtain on what it really looks like to balance creativity, career, and impending motherhood. At six and a half months pregnant, Nell shares how this chapter has brought a surprising sense of calm, helped her let go of body image insecurities, and allowed her to embrace life in a totally new way. She opens up about the chaotic energy of “actor Nell” versus the more grounded, intuitive “writer Nell,” and how both versions have shaped her identity. Plus, she spills the tea on her upcoming role in a psychological thriller and what it means to stay visible, vulnerable, and creatively fulfilled—even when everything is changing.Want more check?! Check out our special video edition of the episode at https://www.youtube.com/@letsgetugly–Instagram I https://www.instagram.com/lets.get.ugly/YouTube I https://www.youtube.com/@letsgetuglyTikTok I https://www.tiktok.com/@letsgetugly?_t=8qbIJ4QlwFk&_r=1Website I https://www.letsgetuglypod.com/Email I partnerships@letsgetuglypod.com–Video Editor: Subhabrata Mandal Director of Photography: Lavinia Mioni RatschStylist: Vanetta FlorentinaMake-Up Artist: Darrien Sasha Hair Stylist: Yezi YunStudio Coordinator: Pooja Daswani

This week, we’re joined by spiritual healer, and author Estelle Bingham, who’s here to help us get grounded in a world that feels like it’s spinning out of control. Estelle breaks down the true essence process, sharing how we can reconnect with ourselves through rituals, nature, boundaries, and intention. She opens up about the journey behind her book Manifest Your True Essence, diving into the messy but powerful work of releasing shame and embracing self-compassion. We get into energy management, grounding practices (think journaling, scent rituals, and slowing down), and why reclaiming your essence is the ultimate flex. If your energy’s been chaotic lately, this one’s a reset.Episode Description (Audio):Want more check?! Check out our special video edition of the episode at https://www.youtube.com/@letsgetugly–Instagram I https://www.instagram.com/lets.get.ugly/YouTube I https://www.youtube.com/@letsgetuglyTikTok I https://www.tiktok.com/@letsgetugly?_t=8qbIJ4QlwFk&_r=1Website I https://www.letsgetuglypod.com/Email I partnerships@letsgetuglypod.com–Video Editor: Subhabrata Mandal Director of Photography: Lavinia Mioni RatschStylist: Vanetta FlorentinaMake-Up Artist: Darrien Sasha Hair Stylist: Yezi YunStudio Coordinator: Pooja Daswani

This week, we’re joined by the radiant Moon Onyx Starr—a motivational speaker, self-empowerment expert, and age positivity advocate. Moon’s mission is simple but powerful: help people reclaim their power and live life fully on their own terms. She gets real with us about her journey, from overcoming a turbulent childhood to challenging the way we talk about ageing and beauty. We unpack the pressure to stay “forever young,” why anti-ageing messaging aimed at kids is seriously problematic, and how shifting our mindset can change everything. Moon also opens up about living authentically, staying rooted in self-worth, and why she’s never felt more powerful than in her 40s. Plus, she shares how her vegan lifestyle keeps her grounded. This one’s all about choosing yourself, at every age.Episode Description (Audio):Want more check?! Check out our special video edition of the episode at https://www.youtube.com/@letsgetugly–Instagram I https://www.instagram.com/lets.get.ugly/YouTube I https://www.youtube.com/@letsgetuglyTikTok I https://www.tiktok.com/@letsgetugly?_t=8qbIJ4QlwFk&_r=1Website I https://www.letsgetuglypod.com/Email I partnerships@letsgetuglypod.com–Video Editor: Subhabrata Mandal Director of Photography: Mattia Maestri Sound Engineer: Josh Heal Stylist: Sofia LaiMake-Up Artist: Darrien Sasha Hair Stylist: Yezi YunPhotography Assistant: Camilla Tavoletti Set Design & Styling Assistant: Sara Miglore

This week, we’re joined by creative powerhouse Santu Misra, whose visionary work has helped shape the face of digital storytelling in India. After 14 years in fashion and media—and launching India’s first-ever shoppable magazine—Santu made the bold decision to leave it all behind and start fresh in London. From developing iconic digital personalities to creating viral hits like South Delhi Girls (which hit 55 million views in just four hours!), Santu shares the highs, lows, and everything in between. We get into the power of relatability, cultural nuance, and the evolution of content—plus why embracing fun is essential for staying inspired and keeping things fresh.Episode Description (Audio):Want more check?! Check out our special video edition of the episode at https://www.youtube.com/@letsgetugly–Instagram I https://www.instagram.com/lets.get.ugly/YouTube I https://www.youtube.com/@letsgetuglyTikTok I https://www.tiktok.com/@letsgetugly?_t=8qbIJ4QlwFk&_r=1Website I https://www.letsgetuglypod.com/Email I partnerships@letsgetuglypod.com

This week, we’re joined by Tatiana Bellator—pastry chef, content creator, and the mastermind behind Miss Bellator Bakes. From baking at just five years old to building a thriving business, Tatiana takes us through her journey of resilience and reinvention. We dive into how her viral French alter ego skyrocketed her social media career, the dark side of the industry, and how she escaped a manipulative agent who nearly destroyed everything she built. Tatiana opens up about reclaiming her brand, finding her self-worth, and why she’s now dedicated to mentoring young entrepreneurs. Plus, we celebrate her receiving the Legacy of Change Medal from the Parliamentary Society —because if anyone deserves it, it’s her.Want more check?! Check out our special video edition of the episode at https://www.youtube.com/@letsgetugly–Instagram I https://www.instagram.com/lets.get.ugly/YouTube I https://www.youtube.com/@letsgetuglyTikTok I https://www.tiktok.com/@letsgetugly?_t=8qbIJ4QlwFk&_r=1Website I https://www.letsgetuglypod.com/Email I partnerships@letsgetuglypod.com–Video Editor: Subhabrata Mandal Director of Photography: Mattia Maestri Stylist: Sofia LaiMake-Up Artist: Darrien Sasha Hair Stylist: Yezi YunPhotography Assistant: Camilla Tavoletti Set Design & Styling Assistant: Sara Miglore

This week, we’re joined by M—content creator, author, and former stripper—for a conversation that’s as unfiltered as it is eye-opening. From reality TV chaos to navigating the adult industry, M takes us through her journey from the South of France to London, breaking down the power moves (and wild moments) along the way. She spills on what really goes down in stripping, the sales skills no one talks about, and why a stage name is more than just a persona. We get into the double standards women face in the industry, the influencer economy, and why brands need to do better. Plus, she shares self-care and beauty tips from her time as a stripper and gives us a glimpse into The Diary of a Hustler—her book that challenges everything you think you know about women in the adult industry.Want more check?! Check out our special video edition of the episode at https://www.youtube.com/@letsgetugly–Instagram I https://www.instagram.com/lets.get.ugly/YouTube I https://www.youtube.com/@letsgetuglyTikTok I https://www.tiktok.com/@letsgetugly?_t=8qbIJ4QlwFk&_r=1Website I https://www.letsgetuglypod.com/Email I partnerships@letsgetuglypod.com–Video Editor: Subhabrata Mandal Director of Photography: Mattia Maestri Sound Engineer: Josh Heal Stylist: Sofia LaiMake-Up Artist: Darrien Sasha Hair Stylist: Yezi YunPhotography Assistant: Camilla Tavoletti Set Design & Styling Assistant: Sara Miglore

This week, we’re joined by Sarah Pascarella, who flew in from Paris for her first-ever podcast interview! She takes us through her journey from California to au pairing in France, sharing the highs and lows—from a tough first host family to falling in love with French culture (and croissants). We get into the power of journaling, how she manifested her social media career, and the cultural quirks that still catch her off guard. Plus, we compare notes on Emily in Paris—did they get it right?Take control of your health with Flo, the #1 female health app trusted by over 380 million people worldwide. Get 30% off Flo Premium for a whole year with the code LGU. Use the link here: https://flo.sjv.io/c/5904057/2129110/22205Want more check?! Check out our special video edition of the episode at https://www.youtube.com/@letsgetugly–Instagram I https://www.instagram.com/lets.get.ugly/YouTube I https://www.youtube.com/@letsgetuglyTikTok I https://www.tiktok.com/@letsgetugly?_t=8qbIJ4QlwFk&_r=1Website I https://www.letsgetuglypod.com/Email I partnerships@letsgetuglypod.com–Video Editor: Subhabrata Mandal Stylist: Sofia LaiMake-Up Artist: Darrien Sasha Hair Stylist: Yezi YunSet Design & Styling Assistant: Sara Miglore Episode Description (Video):Want more check?! Check out our audio edition of the episode at a streaming platform of your choice. –Instagram I https://www.instagram.com/lets.get.ugly/YouTube I https://www.youtube.com/@letsgetuglyTikTok I https://www.tiktok.com/@letsgetugly?_t=8qbIJ4QlwFk&_r=1Website I https://www.letsgetuglypod.com/Email I partnerships@letsgetuglypod.com

This week, we’re joined by Sofia Lai—fashion stylist, visual artist, and the genius behind our looks this season. But styling is just one piece of her story. Sofia takes us through her shift from fashion to sculptural art, using her work to explore insomnia, the body, and self-acceptance. We dive into her artist residency, where she embraced vulnerability by creating in front of strangers, and get real about societal norms, ageing in fashion, and breaking out of the boxes we’re put in. Plus, we spill on The Substance—would we take it? Should we? Let’s discuss.Take control of your health with Flo, the #1 female health app trusted by over 380 million people worldwide. Get 30% off Flo Premium for a whole year with the code LGU. Use the link here: https://flo.sjv.io/c/5904057/2129110/22205Want more check?! Check out our special video edition of the episode at https://www.youtube.com/@letsgetuglyInstagram I https://www.instagram.com/lets.get.ugly/YouTube I https://www.youtube.com/@letsgetuglyTikTok I https://www.tiktok.com/@letsgetugly?_t=8qbIJ4QlwFk&_r=1Website I https://www.letsgetuglypod.com/Email I partnerships@letsgetuglypod.comVideo Editor: Subhabrata Mandal Director of Photography: Mattia Maestri Sound Engineer: Josh Heal Stylist: Sofia LaiMake-Up Artist: Darrien Sasha Hair Stylist: Yezi YunPhotography Assistant: Camilla Tavoletti Set Design & Styling Assistant: Sara Miglore

This week, we have a conversation that’s as raw as it is eye-opening—mental health activist and filmmaker Rosie Viva joins us for her first-ever interview about her upcoming book, Completely Normal and Totally Fine. Rosie opens up about her journey with bipolar disorder, from a life-altering moment at Stansted Airport to finding balance in the chaos. We dive into the unfiltered realities of mental health, the making of her documentary Modelling, Mania & Me, and how she’s using her platform to break down stigma. Plus, she shares never-before-heard details from her book, giving us an inside look at what it really means to live with bipolar disorder. This episode is deeply personal, refreshingly honest, and one you won’t want to miss.Take control of your health with Flo, the #1 female health app trusted by over 380 million people worldwide. Get 30% off Flo Premium for a whole year with the code LGU. Use the link here: https://flo.sjv.io/c/5904057/2129110/22205Want more check?! Check out our special video edition of the episode at https://www.youtube.com/@letsgetugly–Instagram I https://www.instagram.com/lets.get.ugly/YouTube I https://www.youtube.com/@letsgetuglyTikTok I https://www.tiktok.com/@letsgetugly?_t=8qbIJ4QlwFk&_r=1Website I https://www.letsgetuglypod.com/Email I partnerships@letsgetuglypod.com–Video Editor: Subhabrata Mandal Director of Photography: Mattia Maestri Sound Engineer: Josh Heal Stylist: Sofia LaiMake-Up Artist: Darrien Sasha Hair Stylist: Yezi YunPhotography Assistant: Camilla Tavoletti Set Design & Styling Assistant: Sara Miglore

We never get to talk about this, but today, we’re diving deep into the wild world of brand building—the highs, the lows, and the absolute chaos in between. From the impact of bad publicity to the importance of visual consistency (shoutout to that very mystical Kohl Kreatives shoot that almost threw us off track), we’re breaking it all down. We also debate whether social media disasters are actually easier to recover from in today’s fast-moving digital world (spoiler: we think they are) and get nostalgic about brands like Blockbuster making a comeback. Plus, we’re sharing our favorite hidden gems in London, our best beauty advice, and the unforgettable moments that shaped our love for the industry. We’re so excited to bring this season to our home turf—get ready for all the exciting buzz ahead! Take control of your health with Flo, the #1 female health app trusted by over 380 million people worldwide. Get 30% off Flo Premium for a whole year with the code LGU. Use the link here: https://flo.sjv.io/c/5904057/2129110/22205Want more?! Check out our special video edition of the episode at https://www.youtube.com/@letsgetuglyInstagram I https://www.instagram.com/lets.get.ugly/YouTube I https://www.youtube.com/@letsgetuglyTikTok I https://www.tiktok.com/@letsgetugly?_t=8qbIJ4QlwFk&_r=1Website I https://www.letsgetuglypod.com/Email I partnerships@letsgetuglypod.comVideo Editor: Subhabrata Mandal Director of Photography: Mattia Maestri Sound Engineer: Josh Heal Stylist: Sofia LaiMake-Up Artist: Darrien Sasha Hair Stylist: Yezi YunPhotography Assistant: Camilla Tavoletti Set Design & Styling Assistant: Sara Miglore Dressed By: Cult Mia

This week is extra special because we’re joined by one of our best friends, PR powerhouse Katie Braden! Katie takes us through her journey from juggling multiple jobs to building a successful freelance PR career over the past decade. We get into the rise of boutique agencies, the shift toward authenticity in influencer marketing, and how social media is reshaping the industry. Plus, we take a trip down memory lane to one of our Kohl Kreatives workshops in a high-security prison—an unforgettable experience where we got to share our work with Katie firsthand. Of course, no PR chat is complete without some crisis management tea, industry myths debunked, and a look at what’s next for Katie, including her return to podcasting. It’s a raw, fun, and unfiltered conversation on business, friendship, and the power of showing up for each other.Take control of your health with Flo, the #1 female health app trusted by over 380 million people worldwide. Get 30% off Flo Premium for a whole year with the code LGU. Use the link here: https://flo.sjv.io/c/5904057/2129110/22205Want more check?! Check out our special video edition of the episode at https://www.youtube.com/@letsgetuglyInstagram I https://www.instagram.com/lets.get.ugly/YouTube I https://www.youtube.com/@letsgetuglyTikTok I https://www.tiktok.com/@letsgetugly?_t=8qbIJ4QlwFk&_r=1Website I https://www.letsgetuglypod.com/Email I partnerships@letsgetuglypod.comVideo & Audio Editor: Subhabrata Mandal Director of Photography: Mattia Maestri Sound Engineer: Josh Heal Stylist: Sofia LaiMake-Up Artist: Darrien Sasha Hair Stylist: Yezi YunPhotography Assistant: Camilla Tavoletti Set Design & Styling Assistant: Sara Miglore

Join Trish and Disha in the studio for a fascinating convo with Aliénor — the makeup artist and content creator behind the viral contrast filter that’s been taking over everyone’s FYP. She breaks down how understanding your facial contrasts can literally change the way you do your makeup, why personalisation is the future of beauty, and how AI is shaking up the industry. Aliénor also gets real about her own beauty journey, from chasing trends to creating content that actually helps people feel more confident in their skin. This episode is all about self-expression, technology, and the power of embracing what makes you unique. Tune in!Take control of your health with Flo, the #1 female health app trusted by over 380 million people worldwide. Get 30% off Flo Premium for a whole year with the code LGU. Use the link here: https://flo.sjv.io/c/5904057/2129110/22205Want more?! Check out our special video edition of the episode at https://www.youtube.com/@letsgetuglyInstagram I https://www.instagram.com/lets.get.ugly/YouTube I https://www.youtube.com/@letsgetuglyTikTok I https://www.tiktok.com/@letsgetugly?_t=8qbIJ4QlwFk&_r=1Website I https://www.letsgetuglypod.com/Email I partnerships@letsgetuglypod.comDirector of Photography: Mattia Maestri Photography Assistant: Camilla TStylist: Sofia LaiSet Design & Styling Assistant: Sara Miglore Dressed By: Alice + Olivia

Join Trishna and Disha for a raw and empowering convo with singer-songwriter Shai as she gets real about navigating beauty standards, cultural identity, and life in the music industry. Shai opens up about being bullied in an all-girls school and how those experiences shaped her self-worth and creative journey. From tackling evolving beauty norms in India to building a more inclusive and supportive industry for women, Shai’s insights will leave you inspired. Plus, she shares how authenticity fuels her music and social media presence. This episode is all about resilience, community, and redefining beauty on your own terms—don’t miss it!Want more check?! Check out our special video edition of the episode at https://www.youtube.com/@letsgetugly–Instagram I https://www.instagram.com/lets.get.ugly/YouTube I https://www.youtube.com/@letsgetuglyTikTok I https://www.tiktok.com/@letsgetugly?_t=8qbIJ4QlwFk&_r=1Email I letsgetuglypod@gmail.com

Join Trishna and Disha as they chat with Hannah Attalah, founder and creative director of Oceanus, about building a brand that’s unapologetically bold, maximalist, and empowering. Hannah opens up about her journey from launching her first collection to navigating gender discrimination in business, all while balancing luxury with inclusivity. She shares her thoughts on body positivity, the power of natural beauty, and how social media is shaping the industry. This episode is packed with insights on creativity, self-acceptance, and the challenges of maintaining a work-life balance. Don’t miss this inspiring conversation!Want more check?! Check out our special video edition of the episode at https://www.youtube.com/@letsgetugly–Instagram I https://www.instagram.com/lets.get.ugly/YouTube I https://www.youtube.com/@letsgetuglyTikTok I https://www.tiktok.com/@letsgetugly?_t=8qbIJ4QlwFk&_r=1Email I letsgetuglypod@gmail.com

Get ready for a deep dive into the world of dating apps with Trishna and Disha on Let’s Get Ugly. This week, they’re chatting with marketing guru Elixir Nahar, who spills the tea on how dating apps are shaking up India’s dating scene. Starting as a guerrilla ambassador in Bangalore, Elixir shares her journey to becoming a marketing lead and reveals how authenticity and creativity drive the industry forward. From the impact of AI to tackling "personality catfishing," Elixir brings an insider’s look at everything from dating profile hacks to the massive cultural shifts COVID has sparked in India’s dating norms. Tune in for unfiltered insights and some top tips for standing out in a crowded online dating world!Want more check?! Check out our special video edition of the episode at https://www.youtube.com/@letsgetugly–Instagram I https://www.instagram.com/lets.get.ugly/YouTube I https://www.youtube.com/@letsgetuglyTikTok I https://www.tiktok.com/@letsgetugly?_t=8qbIJ4QlwFk&_r=1Email I letsgetuglypod@gmail.com

Join Trishna and Disha as they sit down with Vinay MR Mishra, senior journalist at the Bombay Times, for an insightful convo about male beauty in Bollywood. Vinay gets real about his personal journey into makeup, the evolving acceptance of men in beauty, and how influencers like Ankush Bahuguna and Ayushmann Khurrana are breaking boundaries. From skincare tips to Bollywood’s role in shaping beauty trends—and yes, even a little tea on Nepo babies—this episode dives deep into the intersection of masculinity and makeup. Trust us, you won’t want to miss this one! Tune in for an unfiltered take on beauty in Bollywood.Want more check?! Check out our special video edition of the episode at https://www.youtube.com/@letsgetugly–Instagram I https://www.instagram.com/lets.get.ugly/YouTube I https://www.youtube.com/@letsgetuglyTikTok I https://www.tiktok.com/@letsgetugly?_t=8qbIJ4QlwFk&_r=1Email I letsgetuglypod@gmail.com