The Start Up Support Surgery

Aileen Alexander is a medic who has done what so many medics hope to do. She’s now running an incredibly successful online lifestyle medicine business with clients across the globe. In this episode we talk about how she started off on this path as a bit of an accident but has had the same struggles and hurdles as us all along the way. Pricing, imposter syndrome, failed launches… Her story will inspire you to keep moving forward one step at a time. Dr Aileen Alexander is a former NHS GP who left in 2019 to pursue a career in Lifestyle Medicine specialising in sustainable weight loss and food freedom for women. She began her entrepreneurial journey in 2016, and navigated crippling imposter syndrome before hiring mentors to scale her business and replace her GP income and ultimately making the leap to leave the NHS! Since then, Aileen has worked with hundreds of patients across the UK and internationally, guiding them toward long term health improvements. Supported by a close knit team of four, she balances her career with family life as a stepmom of two and is currently expecting her own child! Aileen is a firm believer in work-life balance and ease over hustle. She has demonstrated that with the right systems, processes and mindset you can run a successful and growing business while working less than 35 hours a week! Aileen's expertise has reached a wide audience through a TEDx talk in 2022, an article she was invited to write for Hello!, and features in publications like Stylist, Prima, and Fabulous. She’s grateful for the chance to share her passion for lifestyle medicine and connect with people who are looking for a sustainable approach to health. To find out and connect with Jo: https://www.jowatkins.com/ From ‘Stethoscope to Start up’ free PDF giving you the blueprint for getting started as a Medic becoming an entrepreneur. How to find the time, money, people and resources that you need. This will also give you access to a weekly newsletter, offers and inspiration. https://drjowatkins.mykajabi.com/freestarterkitpodcast   Aileen can be found here: LinkedIn: www.linkedin.com/in/doctoraileen Instagram: https://www.instagram.com/doctoraileen__ Website: www.doctoraileen.com Email: hello@doctoraileen.com    

I can think of no better way to wrap up the first series of the podcast than with a case study episode from one of my founding members. Dr Sui Wong is an expert in her field. Working within the NHS and private sector splitting her time along with her research post and running a business… and writing books! She’s amazing. In this episode Sui shares, warts and all, her journey into business. The highs, the lows, the struggles and the things she’d do differently now. Some incredible advice to her early entrepreneurial self Find what inspires you and enjoy the creative process and the impact that has on your joy of the day job See business as one big experiment The learning is in the doing. Take action.   To find out and connect with Jo: https://www.jowatkins.com/ From ‘Stethoscope to Start up’ free PDF giving you the blueprint for getting started as a Medic becoming an entrepreneur. How to find the time, money, people and resources that you need. This will also give you access to a weekly newsletter, offers and inspiration. https://drjowatkins.mykajabi.com/freestarterkitpodcast   To get in touch with Dr Sui Wong www.drsuiwongmd.com Sign up to her regular newsletter via  bit.ly/drwongbrainhealth If you would like to catch up on past newsletters, she has posted extracts of them here:  drsuiwongmd.blog INSTAGRAM: drsuiwong.neurologist And here are the list of her books with links: Mindfulness for Brain Health: https://books2read.com/u/4XNXAg Break Free from Migraines Naturally: https://books2read.com/u/bwgG5Z Sleep Better to Thrive: books2read.com/u/mv0XQ2 Quit Ultra-Processed Foods Now: https://books2read.com/u/m27M21 NEW!! Launch 11/11: Sweet Spot for Brain Health: books2read.com/u/br2l8z  

Jo Randall is a website designer who create stunning and strategic Squarespace websites for savvy female service-providers who are ready to make an impact. She started out in design many years ago, but of a different kind (interiors), veered wildly off-path into the corporate world and recently returned to design, this time focused on websites, which feels like coming home for her. Jo spends most of her time most days on Squarespace but, when she’s not doing that, she loves hiking and camping with her dog, and also has a side-hustle creating mosaics and running mosaic workshops. She has audits, power hours and comprehensive packages available on her website. Instagram https://www.instagram.com/jorandallwebdesign?igsh=MXh3NWhvb2R3ZjhvOQ== LinkedIn https://www.linkedin.com/in/jo-randall?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app Website www.jorandall.co.uk Jo Randall | Squarespace Website Designer | Herefordshire UK   To find out and connect with Jo: https://www.jowatkins.com/ jo@bendylegs.com   From ‘Stethoscope to Start up’ free PDF giving you the blueprint for getting started as a Medic becoming an entrepreneur. How to find the time, money, people and resources that you need. This will also give you access to a weekly newsletter, offers and inspiration. https://drjowatkins.mykajabi.com/freestarterkitpodcast  

Nerys has a story that every GP who wants to embark on an innovative service within their own practice, GP cluster or in a private capacity needs to hear.   In this discussion Nerys talks us through her own journey from securing some funding for a group NHS project through to running a successful online business for patients with pre diabetes and diabetes.   Nerys didn’t wake up one morning wanting to be a business woman but she found a problem when trying to help her patients and was passionate enough about a solution to put the work into make something happen. That led her to growing a group programme and subsequently reaching out to me in January 2022 for support in the next stage of her growth..   Nerys’s advice to someone entering this space is sound.   She suggests that all medics entering into this world need a coach and a mentor and need to invest in learning about sales and marketing and NOT more medical courses. This is where I come in. The Start Up Support Programme and The Digital Doctor Membership give you just that. Combining formal learning in recorded videos and accompanying workbook with live coaching, mentoring, hand holding and encouragement.   As a special offer in September I am offering these two programmes as a bundle to celebrate the British Society of Lifestyle Medicine conference in Newcastle. The first 20 people to sign up will also receive a free 45 minute 1:1 session with me and a guaranteed place on my online VIP Masterclass Day on Monday 30th September.   Please click on the link in the Show Notes for full details. Nerys Frater www.thelifestyleclinic.co.uk Social Media @thelifestyleclnic BSLM Special Offer https://drjowatkins.mykajabi.com/BSLMspecialoffer20 www.jowatkins.com   To find out and connect with Jo: https://www.jowatkins.com/ From ‘Stethoscope to Start up’ free PDF giving you the blueprint for getting started as a Medic becoming an entrepreneur. How to find the time, money, people and resources that you need. This will also give you access to a weekly newsletter, offers and inspiration. https://drjowatkins.mykajabi.com/freestarterkit

Well this is EXCITING! I figured that my first ever Podcast should be with one of my first ever members. Dr Sara Lou Wylie is a powerhouse of a Mum, GP and now an Overwhelm Coach to women up and down the country. When we connected she was just embarking on her journey and had started the Transformational Life Coaching Diploma with Tom Dillon. She jumped into The Start Up Support Programme and The DIgital Doctor Membership with both feet and has taken small, imperfect, forward moving action every step of the way. This is a lively and honest chat about the ups and the downs of entrepreneurship. Warts and all. We talk about traveling and work, carving our own path in life and share insights. Her top tips on entrepreneurship at the end are spot on and food for thought for anyone taking this route.   Sara Lou can be found here: Website https://drsaralouwylie.com/ Her Freebie is available on her website - 5 Ways to Beat Overwhelm Sara Lou Linkedin: https://www.linkedin.com/in/dr-saralou-wylie-86120828a/ Sara Lou Instragram: https://www.instagram.com/drsaralouwylie/   Resources: To find out more information about Jo and her work - https://www.jowatkins.com/ From ‘Stethoscope to Start up’ free PDF giving you the blueprint for getting started as a Medic becoming an entrepreneur. How to find the time, money, people and resources that you need. This will also give you access to a weekly newsletter, offers and inspiration. https://drjowatkins.mykajabi.com/freestarterkit   Tom Dillon Transformational Life Coaching for Doctors https://www.yourcoachingjourney.com/  

In this episode of The Start Up Support Surgery, Jo has a candid conversation with Dr. Ruth Machin, a retired consultant radiologist turned health coach and YouTube sensation. Together, they explore Ruth's transformative journey from the NHS to entrepreneurship, discussing the unique challenges and triumphs that come with starting a business after a medical career. Ruth shares her personal experiences, including her struggles with identity after leaving medicine, the impact of her chronic health condition, and her inspiring decision to create one of the UK's first dedicated dry eye charities. As she navigates the world of health coaching and clinical nutrition, Ruth emphasizes the importance of market research and adapting messaging to resonate with her audience. Join Jo and Ruth as they delve into the realities of building a personal brand, the significance of community support, and the power of embracing technology like AI in business. This episode is brimming with valuable insights for healthcare professionals looking to embark on their own entrepreneurial journeys while maintaining their passion for helping others.     CHAPTERS  Introduction  Ruth's Journey from Medicine to Entrepreneurship  The Challenges of Identity After Leaving the NHS  Creating a Health Coaching Business  Market Research and Audience Engagement  The Role of AI in Business Strategy  Building a Community and Personal Brand  Advice for Aspiring Entrepreneurs     To find out more and connect with Jo:  https://www.jowatkins.com/  Don't forget to grab your free PDF guide, 'From Stethoscope to Startup,' a resource designed to help you transition from medicine to entrepreneurship with practical tips and insights.  https://drjowatkins.mykajabi.com/freestarterkitpodcast     Ruth can be found here: https://drruthmachin.com/ https://www.youtube.com/@DrRuthMachin https://www.linkedin.com/in/drruthmachin/ https://www.instagram.com/drruthmachin/   

In this episode of The Start Up Support Surgery, Jo sits down with Tessa Davis, a consultant in pediatric Emergency Medicine and an entrepreneur who is redefining how medical professionals prepare for their careers. Tessa shares her unique journey from being a busy consultant at the Royal London Hospital to launching an online business that helps final year trainees and locum consultants ace their substantive interviews. With three teenage children and a demanding career, Tessa reveals her strategies for balancing work, family, and entrepreneurship. Join Jo and Tessa as they discuss the challenges of juggling multiple roles, the importance of focusing on a niche, and how to effectively transition from one-to-one coaching to scalable online courses. This episode is filled with practical insights for medics who are looking to break into the entrepreneurial space while maintaining their passion for healthcare.   CHAPTERS Introduction Tessa's Clinical Background Balancing Work and Family Life The Journey of Building a Business One-to-One Coaching vs. Group Courses The Importance of Community Building Navigating Advertising and Marketing Future Aspirations and Challenges   To find out more and connect with Jo: https://www.jowatkins.com/ Discover the ‘Stethoscope to Start up’ free PDF, your ultimate guide to transitioning from a medic to an entrepreneur. This resource will help you find the time, money, and connections you need to succeed. https://drjowatkins.mykajabi.com/freestarterkitpodcast   Tessa can be found here: https://www.dontforgetthebubbles.com/ https://www.linkedin.com/in/tessa-davis-123456/   Resources: Liz Melville - Facebook Ads Specialist - https://lizmelville.com/    

In this episode of the Startup Support Surgery podcast, Jo has a heartfelt discussion with Fiona McHardy, a GP, yoga teacher, and life coach. They explore Fiona's transformative journey from traditional medicine to integrating holistic practices into her work. Tune in to discover how Fiona balances her busy life as a healthcare professional and a mother while finding joy and purpose through yoga and wellness. This episode is packed with insights for medics looking to embrace entrepreneurship while maintaining their passion for helping others. Chapters: Introduction Fiona's Journey Blending Medicine and Holistic Practices The Importance of Community Finding Balance in Life Advice for Aspiring Entrepreneurs   To find out more and connect with Jo: https://www.jowatkins.com/ From ‘Stethoscope to Start up’ free PDF giving you the blueprint for getting started as a Medic becoming an entrepreneur. How to find the time, money, people and resources that you need. This will also give you access to a weekly newsletter, offers and inspiration. https://drjowatkins.mykajabi.com/freestarterkitpodcast   Fiona can be found here: https://www.linkedin.com/in/dr-fiona-mchardy-6180b560/ https://www.drfionamchardy.com/  

In this episode Jo engages in an inspiring conversation with Lisa Bean, a UK-based business coach, motivational speaker, and best-selling author. They explore the challenges and triumphs of transitioning from the medical field to entrepreneurship, discussing the importance of sacrifice, commitment, and discovering one's unique edge. Lisa shares her journey through debt, personal growth, and the realities of running a successful business while remaining true to one's passion for helping others. This episode is packed with insights, practical advice, and a candid look at what it truly takes to succeed as an entrepreneur in the healthcare space.   Chapters: (00:00) Introduction (01:30) Lisa's Journey (10:00) The Importance of Sacrifice (20:15) Discovering Your Unique Edge (30:45) Building a Brand (40:00) Networking Tips (50:00) Future Aspirations   To find out and connect with Jo: Business coaching and mentoring for Doctors | Jo-Watkins From ‘Stethoscope to Start up’ free PDF giving you the blueprint for getting started as a Medic becoming an entrepreneur. How to find the time, money, people and resources that you need. This will also give you access to a weekly newsletter, offers and inspiration. Free Starter Kit: The Digital Doctor Startup   Lisa can be found here: https://www.linkedin.com/in/lisambean/ https://lisa-bean.com/    

Dr Natasha Collins is an NHS GP partner based in the town of Usk, Monmouthshire, South Wales. She works six sessions a week in GP and has the privilege of also serving as Chair of Gwent Local Medical Committee, representing and supporting GPs across the region. She also sits on the GPC Wales Committee, helping to shape the future of general practice for GPs across the country. Alongside my NHS work, Natasha is a qualified Health Coach and Nutritionist, passionate about helping individuals create lasting transformation in their health and wellbeing. Through her one-to-one coaching, She supports my clients to make sustainable changes that fit into real life — empowering them to thrive. Natasha is a wife and proud mum to three wonderfully busy children aged 14, 12, and 8. She understands first-hand the challenges of balancing a demanding professional and family life, and this real-world experience underpins the compassion and realism I bring to everything I do. To find out and connect with Jo: https://www.jowatkins.com/ From ‘Stethoscope to Start up’ free PDF giving you the blueprint for getting started as a Medic becoming an entrepreneur. How to find the time, money, people and resources that you need. This will also give you access to a weekly newsletter, offers and inspiration. https://drjowatkins.mykajabi.com/freestarterkitpodcast   Dr Natasha Collins can be found here: https://www.drnatashacollins.co.uk/  

Elle is a part-time A&E doctor, business owner & coach who admits to being a bit of a workaholic but when she isn't working you'll find her doing anything active, spending time outdoors or reading!  She is on a mission to help others (especially fellow healthcare professionals) create a healthier work-life for themselves.  You can find her on instagram by searching "The Portfolio Career Doctor" or her full name Gabrielle Todd.  Website www.gabrielletodd.com Business/Podcast www.theclinicalshift.com Instagram: www.instagram.com/ellejeantodd   Chapters: (00:00) Introduction to Ellie Todd (03:15) Ellie’s journey as a portfolio doctor (10:45) The challenges of diversifying a medical career (20:30) Embracing failures in entrepreneurship (30:00) The importance of passion in business (40:15) Ellie’s new venture: The Clinical Shift  (45:00) Advice for aspiring entrepreneurs   To find out and connect with Jo: Business coaching and mentoring for Doctors | Jo-Watkins From ‘Stethoscope to Start up’ free PDF giving you the blueprint for getting started as a Medic becoming an entrepreneur. How to find the time, money, people and resources that you need. This will also give you access to a weekly newsletter, offers and inspiration. Free Starter Kit: The Digital Doctor Startup

In this episode, we sit down with Jo Hartley, who shares her transformative journey from a clinical emergency medicine consultant to a successful business coach. Jo discusses her early experiences, including attending seven schools before the age of 16 and her adventurous time in a parachuting club during university. We explore her career transition, the challenges of leaving clinical practice, and the importance of coaching in supporting medical professionals. Join us as we delve into Jo's insights on self-discovery, the value of having an advocate in business, and the necessity of self-care for healthcare professionals. Chapters: (00:00) Introduction (01:00) Jo's early life and education (05:30) Transitioning from clinical practice (10:00) The importance of coaching (15:45) Building a business (20:00) Self-care and personal growth (25:00) Advice for aspiring entrepreneurs   To find out and connect with Jo: https://www.jowatkins.com/ From ‘Stethoscope to Start up’ free PDF giving you the blueprint for getting started as a Medic becoming an entrepreneur. How to find the time, money, people and resources that you need. This will also give you access to a weekly newsletter, offers and inspiration. https://drjowatkins.mykajabi.com/freestarterkitpodcast  

In this episode, Dr. Jo Watkins takes us on a journey through the entrepreneurial landscape specifically tailored for medics and healthcare professionals. Drawing from her extensive experience, Jo shares valuable insights on how to successfully blend medical expertise with business acumen. She introduces the ICE Framework—focusing on Impact, Confidence, and Ease—to guide listeners in building their online businesses without getting overwhelmed. This episode is packed with real-life stories, practical tips, and encouragement for those looking to break free from traditional healthcare norms. Chapters: (00:00) Introduction (01:30) The Entrepreneurial Journey (05:00) The ICE Framework Explained (10:00) Importance of Identifying Your Super Customer (15:00) Building an Email List (20:00) Consistency and Clarity in Messaging (25:00) Engagement and Evolution in Business (30:00) Final Tips and Conclusion To find out and connect with Jo: https://www.jowatkins.com/ From ‘Stethoscope to Start up’ free PDF giving you the blueprint for getting started as a Medic becoming an entrepreneur. How to find the time, money, people and resources that you need. This will also give you access to a weekly newsletter, offers and inspiration. https://drjowatkins.mykajabi.com/freestarterkitpodcast  

In this special episode, we turn the microphone on Dr. Jo Watkins, celebrating her 30 episodes of insightful podcasting. Join Dr. Dave Hindmarsh as he interviews Jo about her journey as a portfolio GP, business coach, and mentor. Discover her motivations for starting the podcast, her experiences in coaching, and how she has empowered others to thrive in their careers. This episode is packed with personal anecdotes, valuable insights, and a touch of humor, making it a must-listen for aspiring entrepreneurs and medical professionals alike! Chapters: (00:00) Introduction (02:15) Jo's Journey and Background (05:30) The Birth of the Podcast (12:45) Success Stories and Impact (20:00) Overcoming Challenges in Podcasting (25:15) Future Plans and Goals (30:00) Conclusion To find out and connect with Jo: https://www.jowatkins.com/ From ‘Stethoscope to Start up’ free PDF giving you the blueprint for getting started as a Medic becoming an entrepreneur. How to find the time, money, people and resources that you need. This will also give you access to a weekly newsletter, offers and inspiration. https://drjowatkins.mykajabi.com/freestarterkitpodcast  

This is a bonus episode, which features Jo Watkins being a guest on Rachel Morris' excellent podcast You Are Not A Frog.   To find out and connect with Jo: https://www.jowatkins.com/ From ‘Stethoscope to Start up’ free PDF giving you the blueprint for getting started as a Medic becoming an entrepreneur. How to find the time, money, people and resources that you need. This will also give you access to a weekly newsletter, offers and inspiration. https://drjowatkins.mykajabi.com/freestarterkitpodcast  

Dr Dave Hindmarsh is someone I have loved working with over the last 6 months. Every message, voice note, comment adds value and lifts my spirits. He is one of 3 experts joining me for the free Masterclass on May 9th 11.30-2.30pm which is all about content creation. Click below to sign up, more details coming soon.  https://drjowatkins.mykajabi.com/freemasterclass   Dave is a portfolio GP working predominantly as a partner in Eaglescliffe Medical Practice, Stockton. He also works as an Associate Director of Medical Education with Hull York Medical School (HYMS). He has a small but growing YouTube channel, GP Templates, which covers three broad areas of GP Training, SystmOne optimisation and GP Lifestyle. Dave is the clinical lead for Information Technology within his practice and is about to take on the role as Clinical Digital lead within the local GP Federation, Hartlepool and Stockton Health (H&SH). Dave loves to explore the role of social media within the primary care space to see if this can be utilised to improve patient care. Dave has served for 11 years in the Army and uses this knowledge to be the Veterans' lead for the practice. When not tapping away on a keyboard, Dave loves to spend as much time outside with his three children, wife and running with his dog. When there is chance, Dave will escape to the loft to play with his train set that is definitely 'for the children'.   To find out and connect with Jo: https://www.jowatkins.com/ From ‘Stethoscope to Start up’ free PDF giving you the blueprint for getting started as a Medic becoming an entrepreneur. How to find the time, money, people and resources that you need. This will also give you access to a weekly newsletter, offers and inspiration. https://drjowatkins.mykajabi.com/freestarterkitpodcast   If you are interested in what Kajabi does then here is my affiliate link. Please reach out and email me with any questions. It is not for everyone but for those wanting a certain business then this can work well. https://app.kajabi.com/r/XKmEt3Mj Dave is a guest on the next free Masterclass on May 9th on Zoom 11.30-2.30pm. Register for a place via the link below. This will be focusing on content creation as a Medic and Business Owner. https://drjowatkins.mykajabi.com/freemasterclass   Dave can be found here: https://www.docsupport.co.uk/ or e-mail dave@docsupport.co.uk https://www.linkedin.com/in/dr-david-hindmarsh https://david-hindmarsh.mykajabi.com/the-other-twenty-percent The other twenty percent is a dedicated AKT revision course to cover the much dreaded stats and admin.  Dr Dave is a GP Trainer and has created a dedicated online course that gives trainees a good foundation in the evidence based medicine element through 10 individual modules. The organisational element is covered in 6 individual modules. This is all supported by over 100 AKT style questions.  You can sign up for 1, 3 or 6 month access depending on your revision style  https://david-hindmarsh.mykajabi.com/the-other-twenty-percent Or access the ‘April smash’ for £30  https://david-hindmarsh.mykajabi.com/offers/7FFFUQSv/checkout If you are a TPD and want Dave to come and teach then please feel free to email dave@docsupport.co.uk

Dr Olga Morton has been practicing medicine in the UK for over 15 years her mission is to empower women with effective lifestyle changes so they can thrive through menopause, with or without HRT. We met at the BSLM conference in October and year ago and have been working together since. Olga has three busy boys and lives in Glasgow. In this podcast we hear about Olga’s journey into business and the struggles along the way. Olga shares her tips and why she is so passionate about what she does. She enjoys sharing her knowledge at monthly Masterclasses online and has appeared as a guest on podcasts and in-person events. Dr Olga offers 1:1 and group online "Menopause with (Life)Style programs.   To find out and connect with Jo: https://www.jowatkins.com/ From ‘Stethoscope to Start up’ free PDF giving you the blueprint for getting started as a Medic becoming an entrepreneur. How to find the time, money, people and resources that you need. This will also give you access to a weekly newsletter, offers and inspiration. https://drjowatkins.mykajabi.com/freestarterkitpodcast   Resources Instagram https://www.instagram.com/dr_olga_morton?igsh=NDZ0Y25wcTIwOXgy   Website www.drolgamorton.com

In this episode of The Start Up Support Surgery Podcast, I’m joined by the incredible Dr. Shubhendu Kulshreshtha—better known as Shub. Shub is a certified executive coach and emergency physician with a unique ability to empower clinical leaders to navigate complex transitions and craft impactful, non-traditional careers. With a rich professional background spanning seven organizations, six cultures, and two countries, Shub blends his frontline medical expertise with executive coaching skills to help leaders thrive under pressure, enhance decision-making, and develop resilience. In our conversation, Shub shares: His journey from emergency medicine to executive coaching. How he discovered his Ikigai and turned it into a passion for helping others. Actionable strategies for thriving in high-pressure environments. Insights on building leadership effectiveness and transitioning into new roles. Whether you’re a clinical leader navigating change, exploring new career paths, or simply curious about thriving under pressure, this episode is packed with wisdom and practical takeaways. Shub combines his medical background with coaching expertise to offer: - Insights on thriving under pressure - Rapid, actionable distillation of information - Empathy for challenging situations Shub's passion for coaching was ignited during his own journey to making a greater impact through understanding his own Ikigai. He understands firsthand the challenges and opportunities that come with evolving roles in new organisations, new cultures and high-pressured environments. If you’re a clinical leader, reach out to Shub today! Details are below. To find out and connect with Jo: https://www.jowatkins.com/ From ‘Stethoscope to Start up’ free PDF giving you the blueprint for getting started as a Medic becoming an entrepreneur. How to find the time, money, people and resources that you need. This will also give you access to a weekly newsletter, offers and inspiration. https://drjowatkins.mykajabi.com/freestarterkitpodcast Resources LinkedIn: www.linkedin.com/in/s-kulshreshtha Email: shubzs@gmail.com / shub@coachwithshub.com www.coachwithshub.com

Alice Thomson  is a certified lifestyle medicine practitioner, health coach, and former dentist with a passion for empowering outdoor-loving women to connect, relax, and reclaim their lifestyle. Grounded in science, her coaching approach is simple, actionable, and tailored to help women cultivate confidence, health, and vitality—no matter their circumstances.   Her work focuses on exploring the transformative power of movement in the great outdoors, nutritious food, restorative sleep, and relaxation. A cornerstone of her philosophy is the belief that community and connection are the "bread and butter" of a happy and fulfilling life.   In the past year, she found herself feeling a little lonely and isolated in her new role as a self-employed coach working from home. This inspired her to create "Fresh Fridays," a unique in-person networking event with a wellness twist for outdoor-loving businesswomen. These events combine hiking in the stunning Scottish countryside, enjoying good coffee, and prioritising health—because, as she puts it, "that's smart business!"   This fusion of business, personal development, and health has been an exciting journey for her, and she is continually expanding her offerings in this space.   Outside of her work, she is passionate about team sports, trail running with her dog, wild swimming, singing, and being the best mum to her three children. She lives on a farm in rural Fife, Scotland, with her husband, whom she lovingly describes as "long-suffering yet super lucky." To find out and connect with Jo: https://www.jowatkins.com/ From ‘Stethoscope to Start up’ free PDF giving you the blueprint for getting started as a Medic becoming an entrepreneur. How to find the time, money, people and resources that you need. This will also give you access to a weekly newsletter, offers and inspiration. https://drjowatkins.mykajabi.com/freestarterkitpodcast Resources Sign up for free lifestyle workbook www.enlivenwithalicethomson.com Instagram @enlivenwithalicethomson LinkedIn (5) Alice Thomson | LinkedIn

I have had some incredible guests on this podcast. I have had some brilliant experts, some fantastic case studies of medics and entrepreneurs. With this episode, though, what I thought I'd try and do is a couple of solo episodes just sharing some of my experience, some of my thought processes, some of the stuff that I do behind the scenes within my program and within my work, one to one with doctors. I just want to be able to support anybody that's out there that's not sure what next step to take. Um, if you're not ready to reach out and maybe work in a group or maybe work one to one, you might just get the one or two snippets of advice from these sessions that will help you be able to move forward with your idea. Anything is possible. But I am not here to tell you that it's easy. I'm here to give you real life insights, real life thoughts and practical solutions and suggestions and to how you go about doing this, how you go about venturing into this new world of entrepreneurship that is so very, very different to the world of medicine that we are used to. I hope you enjoy. To find out and connect with Jo: https://www.jowatkins.com/ From ‘Stethoscope to Start up’ free PDF giving you the blueprint for getting started as a Medic becoming an entrepreneur. How to find the time, money, people and resources that you need. This will also give you access to a weekly newsletter, offers and inspiration. https://drjowatkins.mykajabi.com/freestarterkitpodcast   Resources: 1.⁠ ⁠Tanya Lynch - Journal with Ease https://www.easeretreats.com/guided-journaling 2.⁠ ⁠⁠Hatty Fawcett - Crowdfunding information - ttps://focusedforbusiness.com/about-hatty-fawcett/