The Best Birth Podcast

The Best Birth Podcast is introduced by hosts Jen Banks and Sarah Ziroll, who share their backgrounds and passion for supporting moms throughout motherhood. They explain their goal of providing resources and support for first-time moms as they prepare for birth. The hosts discuss the importance of mental and physical preparation for labor, including understanding the concept of time and pain management. They also explore the three pillars of labor: hormonal changes, cervical changes, and baby alignment. The podcast aims to empower listeners to trust their intuition and make informed choices for their own best birth. Share your own MomSquad Secrets on our Facebook page! https://www.facebook.com/groups/2823600277938182/?ref=share_group_link CHAPTERS 00:00 Introducing The Best Birth Podcast 03:52 Preparing Mentally and Physically for Birth 08:05 Understanding the Concept of Time in Labor 10:54 Exploring Pain Management Techniques 13:11 MomSquad Secrets 14:58 Empowering Women to Make Informed Choices RESOURCES Book - Let Yourself Bloom by Host Jen Banks Birth Affirmation Cards by Host Sarah Ziroll We want to share the books, the gear and the supplies that have made our journey of motherhood a little easier. Right off the bat, a great stroller and diaper bag are going to change your life!  Land's End Diaper Bag UppaBaby Vista  Summer 3DLite Mesa Infant Car Seat  Car Seat Travel Bag PiggyBack Ride-Along Board  Stroller Carry-All Parent Organizer  Snack Tray with Cup Holder Bassinet Stand Hamper Insert Lower or Upper Adapter for Double Stroller 

HeHe, the founder of Tranquility by HeHe and the Birth Lounge, shares her journey into the birth advocacy space and the importance of informed and confident birth experiences. She emphasizes the need for physical and mental preparation, understanding the benefits and risks of interventions, and practicing grounding techniques. HeHe encourages women to have a birth plan that allows for flexibility and to advocate for their goals in the birth room. She recommends resources such as books, documentaries, and online platforms that provide education and support for navigating the birth process. CHAPTERS 00:00 Introduction and Background of HeHe 04:08 Preparing for a Confident and Informed Birth 06:46 Navigating Interventions: Benefits and Risks 11:30 Flexibility in Birth Planning 15:28 Advocating for Your Birth Goals 21:03 40 Weeks and Placental Health 24:19 Creating a Birth Plan and Being Prepared for Birth Pivots 30:49 Mental Preparation and Accepting Different Birth Outcomes 37:01 Recommended Resources for Birth Education and Support RESOURCES Labor Progress Handbook Book Quote - “Movement is not only a comfort measure, but also a tool to enhance labor progress by using gravity and changing pelvic dimensions to facilitate the baby’s descent.”   Dr. Christopher's Birth Prep Pink Stork Labor Prep Born in the USA Catching Babies Why Not Home   

Amber Bruseke, founder of Biceps After Babies, discusses nutrition and exercise during pregnancy. She emphasizes the importance of exercise during pregnancy and challenges the notion that pregnant women are fragile. She shares her own fitness journey and the normalization of exercise during pregnancy in her upbringing. Amber recommends starting with 30 minutes of moderate exercise most days of the week and incorporating resistance training. She also highlights the significance of protein intake and the challenges for vegan or vegetarian diets. Amber discusses the benefits of prenatal vitamins, particularly folate, and the importance of a diverse diet. She also touches on the use of macro counting as an educational tool during pregnancy. In this conversation, Amber Bruseke discusses the importance of counting macros for awareness of food intake and adjusting it for different goals. She also emphasizes the benefits of cardio and weightlifting during pregnancy to prepare the body for the physical demands of pregnancy and delivery. Amber explains the importance of waiting until the postpartum period to engage in intense exercise and the need for patience and grace in the healing journey. She also addresses the safety of rapid weight loss methods during pregnancy and postpartum. Amber encourages women to embrace their unique journeys and release expectations of what postpartum should look like. CHAPTERS 00:00 Introduction and Background of Amber Bruseke 06:05 Exercise Recommendations During Pregnancy 10:51 Preparation for Pregnancy: Exercise and Nutrition 15:17 The Importance of Prenatal Vitamins and a Diverse Diet 22:28 Using Macro Counting as an Educational Tool During Pregnancy 24:43 Counting Macros and Food Awareness 25:38 The Importance of Cardio and Weightlifting During Pregnancy 31:06 Exercise as a Tool for Labor Induction and Early Stages of Labor 33:44 Approaching Postpartum Exercise with Patience and Grace 36:36 The Safety of Rapid Weight Loss Methods During Pregnancy and Postpartum 41:18 Embracing the Uniqueness of Your Postpartum Journey RESOURCES Pregnancy Belt

Stacey Singleton, a doula and advocate for mothers, shares her journey and passion for empowering parents in childbirth. She discusses the benefits of the Bradley Method, which emphasizes communication and understanding between partners during labor. Stacey explains the importance of recognizing the signposts of labor and creating a supportive environment for mothers. She also highlights the role of doulas in providing physical and emotional support during birth and postpartum. Stacey encourages mothers to trust their instincts and find what works best for their families. (Assisted in the birth of Amanda Taulbee who is a guest on episode/week 19.) CHAPTERS 00:00 Introduction and Background of Stacey Singleton 02:15 Empowering Parents Through the Bradley Method 05:35 Supporting Mothers in Birth and Postpartum as a Doula 08:54 Trusting Your Instincts as a Mother 11:16 Importance of Postpartum Support 16:35 Pain Management Techniques and Comfort During Labor 23:49 Eliminating Distractions and Trusting the Process 26:10 Benefits of Baby Sign Language 30:45 Trusting Yourself as a Mother and Seeking Support RESOURCES Dare to Lead by Brené Brown "You can choose courage, or you can choose comfort, but you cannot choose both." Hands Free Life Rachel Macy Stafford "The most meaningful life experiences don't happen in the 'when,' they happen in the 'now.'"

Katrina Bolduc, a certified professional midwife, shares her journey to becoming a doula and midwife and the importance of supporting families throughout the birth process. She emphasizes the need for comprehensive, family-centered care and the benefits of having a birth team that aligns with your goals. Katrina also discusses the importance of creating a birth plan, starting small and adjusting as needed, and preparing for postpartum. She highlights the significance of informed decision-making and the role of a doula in advocating for the mother's wishes during labor. The conversation with Katrina Bolduc focuses on the importance of person-centered care during pregnancy and childbirth. She encourages families to advocate for their preferences and make informed decisions. Bolduc discusses the significance of creating a birth plan that is concise and focuses on the most important aspects. She also highlights the importance of self-care during pregnancy and postpartum, including rest, nutrition, and emotional well-being. The conversation touches on the global shift toward comprehensive care and the increasing demand for midwifery and doula support. Bolduc recommended resources such as Evidence-Based Birth and the book 'The Mama Natural' by Genevieve Holland. CHAPTERS 00:00 Introduction and Background 01:39 The Journey to Becoming a Doula and Midwife 08:29 Creating Your Dream Birth Team 14:21 Preparing for Birth and Postpartum 29:19 The Importance of Planning and Preparation 32:12 Prioritizing Self-Care 39:02 Preparing for Pregnancy 42:30 The Global Shift Towards Comprehensive Care RESOURCES Birth Without Fear - January Harshe "That’s the thing about birth, we don’t get an itinerary. We have to surrender and let go and it’s in that vulnerability we find the courage and strength we forgot we’ve had since our own birth. The power is already in you." The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth by Genevieve Howland Rebecca Dekker of Evidence Based Birth Baby Bath  Frida Baby Basics Kit Happy baby organic puffs - all flavors Huggies Diapers

In this conversation, Jen and Sarah discuss postpartum depression and anxiety in both men and women with Braxton Dutson, LCSW. They highlight the importance of recognizing and addressing postpartum mental health issues in men, as well as the impact of a partner's mental health on the other partner. They also provide insights into how partners can offer support and seek professional help. The conversation then shifts to the topic of sexual intimacy after childbirth, with a focus on communication, exploration, and acceptance of body changes. The importance of self-care and seeking support is emphasized throughout the conversation. CHAPTERS 00:00 Introduction and Guest Introduction 01:28 Postpartum Depression and Anxiety in Men and Women 15:25 Exploring Sexual Intimacy after Childbirth 36:33 Preparing for the Postpartum Period: Communication, Exploration, and Support RESOURCES BOOK - Silent Souls Weeping by Jane Clayson Johnson Quote  - "Healing from depression is not a linear process; it is a journey with ups and downs, victories and setbacks. It requires patience, persistence, and, most importantly, self-compassion." Frida Mom Postpartum Recovery Kit Sitz Bath Soak Milk Bath Soak

In this episode, Sarah Felt, a midwife, shares her expertise in the area of prenatal care and preparing for labor. She discusses the various tests and checks performed during prenatal visits, such as monitoring the baby's heart rate and measuring fundal height. Sarah emphasizes the importance of nutrition and hydration in maintaining a healthy pregnancy and explains how certain foods and supplements can support the body during labor. She also highlights the significance of mental preparation, including positive self-talk and affirmations, as well as creating a supportive environment for labor. Sarah shares her own birth stories and offers advice for coping with unexpected outcomes and loss. CHAPTERS 00:00 Introduction and Guest Introduction 00:31 Understanding Prenatal Checks and Their Importance 08:39 The Role of Nutrition and Hydration in Pregnancy and Labor 13:06 Mental Preparation: Positive Self-Talk and Affirmations 32:12 Coping with Unexpected Outcomes and Loss RESOURCES Raspberry Leaf Tea Dates Dr. Christopher's  Birth Affirmations  Prenatal Vitamin

Dr. Jonathan Crowther discusses the bodily changes that occur during pregnancy, focusing on the cardiovascular, genitourinary, respiratory, thyroid, musculoskeletal, gastrointestinal, and sleep systems. He explains the physiological changes that happen in each system and provides tips for managing common symptoms. Dr. Crowther emphasizes the importance of seeking medical attention if symptoms become severe or if there are any concerning signs. The conversation concludes with a mom squad secret about using pillows for support during pregnancy. CHAPTERS 00:00 Introduction and Overview 01:28 Cardiovascular and Genitourinary Changes 12:06 Musculoskeletal and Gastrointestinal Symptoms 23:21 Sleeping Comfortably with Pillows for Support RESOURCES Momcozy Pregnancy Pillow Pregnancy Pillow Wedge

Katie Förster shares her journey to becoming a doula and the transformative experiences she had during her own births. She emphasizes the importance of preparing both the mind and body for birth and highlights the role of somatics in birth preparation. Somatics is the idea that our body is intelligent and can store trauma, but it is also the way to move through it. Katie discusses the power of curiosity, tracking sensations, and mindfulness exercises in connecting the mind and body during birth. She also emphasizes the importance of honoring individual choices and finding the most impactful preparation methods that feel good for each person. CHAPTERS 00:00 Introduction and Katie's Journey to Becoming a Doula 03:21 The Transformative Power of Birth 04:03 The Role of Somatics in Birth Preparation 09:18 Curiosity and Mindfulness in the Birth Experience 13:47 Honoring Individual Choices in Birth 16:14 Nutrition and Movement for Postpartum Recovery RESOURCES Waking the Tiger - Healing Trauma Resilient- how to grow an unshakable core of calm, strength and happiness- Rick Hanson Ph.D "Allowing yourself to be vulnerable during birth doesn’t mean you are weak. It means you are strong enough to accept help, listen to your body, and trust the process."

Kelly Dean, founder of the Tummy Team, shares her journey of discovering the importance of core strength and functional mobility before and after pregnancy. She emphasizes the need for awareness of proper posture and alignment, as well as the coordination between the core and pelvic floor. Kelly provides practical tips and exercises to strengthen the core and improve overall well-being. She also highlights the significance of the fourth trimester and the importance of allowing the body time to heal after childbirth. Kelly's approach focuses on empowering women to feel strong and connected to their bodies throughout their motherhood journey. CHAPTERS 00:00 Introduction and Background of Kelly Dean 06:17 The Importance of Core Strength and Functional Mobility 13:23 Posture and Alignment for a Strong Core 26:43 Honoring the Fourth Trimester: Allowing the Body to Heal 39:26 Small Changes, Big Impact: Incorporating Core Strengthening into Daily Life 43:47 Empowering Women: Seeking Support and Resources for a Healthy Motherhood Journey RESOURCES Book - Hands Free Mama - Rachel Macy Stafford “When you finally let go of perfection, you discover it wasn’t necessary to carry all that weight to become the person you were meant to be.”

Megan Heaton, founder of the VBAC Link, shares her personal journey of having two cesarean sections and her desire for a vaginal birth after cesarean (VBAC). She emphasizes the importance of education and finding a supportive provider when considering a VBAC. Megan also discusses the misconceptions and risks associated with VBAC, as well as the need for a backup plan when planning an out-of-hospital birth. Her story highlights the empowerment and healing that can come from advocating for one's birth preferences. In this conversation, Meagan shares her personal experience with VBAC (Vaginal Birth After Cesarean) and provides valuable insights and tips for women considering a VBAC. She emphasizes the importance of acceptance, gratitude, and education when preparing for a VBAC. Meagan discusses the role of the pelvis in labor and the impact of baby positioning on the birthing process. She also highlights the significance of chiropractic care and proper positioning techniques to optimize the chances of a successful VBAC. Meagan encourages women to ask questions and advocate for themselves during labor, and she offers strategies for staying positive and mentally prepared throughout the process. CHAPTERS 00:00 Introduction and Megan's Background 03:10 Megan's First Cesarean Section Experience 05:23 Megan's Second Cesarean Section Experience 09:36 Finding a Supportive Provider for VBAC 13:26 Diving Deep into VBAC Education 15:52 The Importance of Op Reports in VBAC Planning 21:39 Megan's Successful VBAC Experience 23:45 Overcoming Doubts and Embracing Empowerment 26:23 The Role of the Pelvis in Labor and the Impact of Baby Positioning 35:17 Advocating for Yourself: Asking Questions During Labor 43:47 Staying Positive and Mentally Prepared for a VBAC RESOURCES BOOK - The VBAC Companion by Diana Korte Book Quote - “The journey to a VBAC is not just physical; it is deeply emotional and spiritual. It’s about healing, reclaiming, and moving forward with strength and courage.”

In this episode, Melinda Hudnall discusses hypnobabies, prenatal yoga, and microcurrent neurofeedback. She explains that hypnobabies is a childbirth class that helps women prepare for birth by bringing their minds into a state of calm and relaxation. Melinda shares her personal experience with a failed epidural and how it led her to explore alternative pain management techniques. She also discusses the benefits of prenatal yoga, including breath control, pelvic floor exercises, and core strengthening. Finally, Melinda introduces microcurrent neurofeedback as a tool for promoting relaxation and healing in postpartum women. CHAPTERS 00:00 Introduction and Background 03:49 Prenatal Yoga Benefits 09:32 Melinda's Journey into Yoga 12:25 Using Yoga in Pregnancy 15:49 Introduction to Microcurrent Neurofeedback 22:13 Recommended Resources RESOURCES  Only Love Today Rachel Macy Stafford "Only love today is clarity when you’re conflicted. Only love today is unity when you’re divided. Only love today is faith when you’re uncertain. Only love today is a reset button directing you back to what matters most."

Mandy Nielsen, an expert in infertility, shares her experience and insights on infertility and IVF. She emphasizes the importance of seeking help from a specialist early on and highlights the role of reproductive endocrinologists in diagnosing and treating infertility. Mandy discusses the various factors that can contribute to infertility, including male factor infertility, egg health, and uterine issues. She also talks about the different procedures and treatments available, such as ovulation induction, intrauterine insemination (IUI), and in vitro fertilization (IVF). Mandy addresses the emotional impact of infertility and the need for mental health support. She provides advice on how to support friends going through infertility and emphasizes the importance of being open and compassionate. Mandy also discusses the financial aspect of infertility treatments and shares resources for financial assistance. She touches on the topic of pregnancy after infertility and the unique challenges and anxieties that come with it. Finally, Mandy shares her experience as an older mother and the joys and benefits of being an older mom. CHAPTERS 00:00 Introduction to Mandy Nielsen and Infertility 03:17 Causes and Treatment of Infertility 06:58 Understanding Secondary Fertility 08:51 The Emotional Impact of Infertility 13:07 Supporting Friends Through Infertility 23:18 Financial Assistance for Infertility Treatments 28:53 Pregnancy After Infertility 31:17 The Joys and Challenges of Being an Older Mother RESOURCES Female Fertility - Toni Weschler Book Quote - "The strongest women become the strongest mothers before their children are even conceived."  PCOS SOS Fertility Fast Track - Felise Gersh Book Quote - "Healthy babies start with healthy mothers. Instead of rushing into fertility treatments, Dr. Gersh shows how you can use diet and lifestyle to get truly, deeply, wonderfully healthy and how this naturally restores female fertility."

Dr. Jonathan Crowther discusses prenatal care and screening during trimesters two and three. The goals of prenatal care are risk assessment, health promotion and education, and therapeutic interventions. Prenatal care should ideally start in the first trimester. Providers who specialize in prenatal care include midwives, family medicine doctors, obstetrician-gynecologists, and maternal fetal medicine subspecialists. Screening tests include blood tests, ultrasounds, and invasive procedures like chorionic villus sampling and amniocentesis. Other screenings include blood type, hemoglobin, urine tests, and mental health. It's important to report any concerning symptoms to your healthcare provider, such as vaginal bleeding, decreased fetal activity, abdominal pain, and high blood pressure. Telehealth can be used to consult with your provider. Increasing protein intake and following the Brewer's diet may help with high blood pressure, but medication may be necessary. Utilizing physical therapists, chiropractors, and acupuncture can help with musculoskeletal pains during pregnancy. CHAPTERS 00:00 Introduction and Background of Dr. Jonathan Crowther 01:30 Trimester Two: Morning Sickness and Provider Options 10:26 Screening Tests during Pregnancy 29:34 Utilizing Telehealth and Additional Support for Prenatal Care RESOURCES The Mama Natural Week by Week Guide to Childbirth

In this episode, Ellie Morris, a life coach, shares her journey of becoming a health coach and how she discovered the power of coaching in all areas of life. She explains the concept of the model, which states that our thoughts create our results, and how it can be applied to loving the way we look and feel. Ellie also discusses her three-part system for postpartum self-care, which includes body awareness, thought work, and refining daily habits. She emphasizes the importance of setting intentions and practicing feelings to achieve sustainable goals. Finally, Ellie guides the listeners through a short relaxation meditation and shares the concept of a safety anchor. CHAPTERS 00:00 Introduction and Background of Ellie Morris 03:12 Discovering the Power of Coaching 07:49 Applying the Model to Self-Care 11:05 A Three-Part System for Postpartum Self-Care 22:29 Slowing Down and Grounding Yourself 25:17 Guided Relaxation Meditation 28:48 Creating a Safety Anchor 33:05 Recommended Resources and Final Thoughts RESOURCES Nexxus Protein infused Shampoo The Big Leap Ellie's Website Ellie's Instagram

Julie Francom, a birth photographer, discusses the power of photography in preparing for and processing birth. She shares her journey into birth photography and the importance of capturing empowering moments during labor. Julie highlights the strength and resilience she has witnessed in birthing women and the impact of documenting those moments. She emphasizes the value of birth photography in helping women prepare mentally for birth and process their birth experiences. Julie also provides tips for capturing birth memories, even without a professional photographer, and encourages women to educate themselves about their birth options. CHAPTERS 00:00 Introduction to Julie Francom and Birth Photography 04:42 The Pros of Having a Birth Photographer 08:53 Capturing Empowering Moments in Birth 29:58 Documenting Birth Memories 35:19 Educating Yourself about Birth Options RESOURCES Child Whisperer - Carol Tuttle Fun loving, Sensitive, Determined, More Serious “When you understand your child’s energy type, you can tailor your parenting to meet their needs and strengths, creating a harmonious and supportive environment.” Julie's Photography Maternity Clothing  Baby Gear

In this episode, guest Christina Packard shares her insights on managing family expectations when bringing home a new baby. She emphasizes the importance of emotional and mental preparation, as well as having a support system in place. Christina also discusses how to prepare young children for the arrival of a new sibling and the significance of establishing family traditions. She offers advice on budgeting for a growing family and encourages mothers to be honest, patient, and kind to themselves. The episode concludes with a reminder to find joy in the journey of motherhood. CHAPTERS 00:00 Introduction and Guest Introduction 00:54 Preparing for the Arrival of a New Baby 07:21 Establishing Family Traditions 10:32 Changes and Challenges of Growing a Family 14:18 Managing Expectations and Budgeting 22:03 Preparing Hearts and Minds for Birth 25:22 Taking One Step at a Time 28:25 Mom Squad Secret and Closing RESOURCES Hatching Jenni Quilter Moby Wrap Baby Carrier | Classic | Baby Wrap Carrier for Newborns & Infants Ergo 360 All-position Baby Carrier Ergobaby Infant Insert (7-12 lbs)  How to Hug a Porcupine Womb Gentle Birth, Gentle Mothering by Sarah J. Buckley Book Quote - “Honoring the natural rhythms of birth and parenting allows us to connect more deeply with our instincts and with our children.” "Book Quote - “Gentle discipline is about guiding your child with kindness and respect, helping them to understand the impact of their actions without fear or punishment.” “Set boundaries with love and consistency, helping your child to learn and grow in a safe and supportive environment.”" Parenting with Love and Logic  “It’s not our job to protect children from all of life’s challenges, but to help them learn how to navigate those challenges with confidence.”

Dr. Betty DeLass, a pelvic floor health specialist, discusses the importance of pelvic floor therapy during and after pregnancy. She emphasizes the need for prehab and rehab to prevent and address pelvic dysfunction. Dr. Betty explains that the pelvic floor is a sling of muscles that supports organs and helps with various bodily functions. She highlights the impact of pregnancy on the pelvic floor and the need for rehabilitation to restore its function. Dr. Betty also addresses the differences in care between cesarean and vaginal births and the importance of individualized treatment. She emphasizes the connection between the pelvic floor and other areas of the body, such as the core and glutes. Dr. Betty recommends early intervention and individualized care to optimize pelvic floor health. CHAPTERS 00:00 Understanding the Pelvic Floor 07:53 Different Care for Cesarean and Vaginal Births 10:00 The Importance of Prehab and Rehab 16:02 The Connection Between the Pelvic Floor and Other Areas of the Body 25:47 The Six-Week Mark and Beyond RESOURCES Belly Binder Book - The Body Keeps the Score Come As You Are  Reborn Health Pelvic Rehab Website

In this episode, JayCee Wall shares her experience of giving birth to twins. She compares the pain and preparation for twins to her previous births. She discusses the options she had for delivery and ultimately chose to have a C-section. JayCee also talks about the emotional challenges she faced during her pregnancy and the support she received from her family. She shares some helpful gear and equipment that made caring for twins easier. JayCee offers advice for other moms of twins and emphasizes the importance of treasuring the small moments. CHAPTERS 00:00 Introduction and Background 00:32 Comparing the Birth of Twins to Single Births 01:37 Delivery Options for Twins 07:13 Helpful Gear for Caring for Twins 22:08 Favorite Book and Mom Squad Secret 22:33 Conclusion and Thank You RESOURCES 12 hours by 12 weeks 

Amanda Taulbee, a birth educator for the Bradley Method, shares insights on how to prepare for labor and delivery. The Bradley Method focuses on relaxation, nutrition, exercise, and education to help women feel prepared and confident during childbirth. Amanda emphasizes the importance of relaxation in managing pain and teaches techniques like the 'Duh Face' to help relax the muscles. The method also encourages the involvement of the partner as a coach during labor. Amanda highlights the value of being educated and prepared for unexpected situations that may arise during childbirth. She shares her own birth experiences and emphasizes the importance of trusting one's intuition. Amanda had her baby just a few days after the interview. Stacey Singleton (guest in week 3) assisted in the birth. CHAPTERS 00:00 Introduction and Background 00:50 Overview of the Bradley Method 06:14 The 'Duh Face' and Other Techniques 09:32 Accessing the Bradley Method 12:09 The Bradley Method for First-Time Moms and VBACs 14:33 Being Prepared for Unexpected Situations 18:37 Trusting Your Intuition and Final Thoughts RESOURCES Bradley Birth Website Natural Childbirth the Bradley Way Husband Coached Childbirth