Afterbath with Mat Creedon

In this Afterbath episode, Mat Creedon explores the unique world of the Lingam and Yoni Tibetan Singing Bowls — two ancient instruments designed to rebalance the masculine (doing) and feminine (being) energies within us. Mat shares the story behind these bowls, how they symbolise the dance between action and presence, and why balancing these energies is essential for emotional clarity, nervous system calm, and a more grounded daily life. You’ll also hear a 6-minute preview from his new 1-hour Ambisonic 3D Sound Bath, recorded to create a deeply immersive field of vibration around the listener. Perfect for anyone wanting to: • Ease stress & overwhelm • Reconnect with the body • Find harmony between productivity and presence • Experience a unique Tibetan bowl meditation 🎧 For the full 1-hour Ambisonic Sound Bath, click the link. https://youtu.be/NZH4VSTXij0 Take a moment, breathe, and let the sound guide you back into balance.✨ About Afterbath Afterbath is a podcast by Mat Creedon — a musician, sound therapist, and multi-instrumentalist from Melbourne, Australia. Each episode explores sound as meditation — blending science, philosophy, and the art of deep listening. 🌐 Learn more & listen to full 3-D Ambisonic recordings: www.matcreedon.com 📺 Watch on YouTube: https://youtube.com/@matcreedon 📸 Follow on Instagram: @matcreedon 📬 Join the newsletter: matcreedon.substack.com 🎓 Mat Creedon School of Music: Teaching, sound therapy, and creative courses in Melbourne and online. 🌙 May you find stillness in the sound.

In this reflective Afterbath episode, Mat Creedon shares the personal story of a powerful shift that unfolded in his life just before Melbourne’s lockdowns — a sudden and unexpected opening into deep calm, clarity, and presence. Mat talks about moving through rapid healing, experiencing effortless states of bliss, and seeing the world with new eyes — where sunlight, nature, and living beings glowed with a vividness he’d never noticed before. He explores how fear quietly shapes our lives, what happens when it dissolves, and how simple practices like feeling your feet on the floor, placing attention in the body, and breathing with awareness can reconnect us to the only moment we ever truly have: now. This episode also includes a 6-minute preview from the full 1-hour “Full Chakra Reset” Sound Bath, recorded in immersive 3D ambisonic audio. This short excerpt offers a gentle taste of the grounding, soothing, and subtle shifts that the full session invites. If the preview resonates with you, the complete one-hour experience is linked below. 🌿 Full One-Hour Sound Bath: https://youtu.be/1XEq40dGwrU — AFTERBATH with Mat Creedon A weekly moment of presence through sound, breath, story, and stillness.✨ About Afterbath Afterbath is a podcast by Mat Creedon — a musician, sound therapist, and multi-instrumentalist from Melbourne, Australia. Each episode explores sound as meditation — blending science, philosophy, and the art of deep listening. 🌐 Learn more & listen to full 3-D Ambisonic recordings: www.matcreedon.com 📺 Watch on YouTube: https://youtube.com/@matcreedon 📸 Follow on Instagram: @matcreedon 📬 Join the newsletter: matcreedon.substack.com 🎓 Mat Creedon School of Music: Teaching, sound therapy, and creative courses in Melbourne and online. 🌙 May you find stillness in the sound.

In this special Afterbath Session, Mat Creedon shifts the focus from microphones and frequencies to something deeper — the art of presence. Mat shares a personal story of growing up with a brother living with schizophrenia, discovering Transcendental Meditation in his teens, and later experiencing a powerful awakening after reading The Power of Now. This episode explores how the mind moves between past and future, how presence heals, and how sound can guide us back into the only moment that’s real — the one we’re in now. You’ll also receive a 6-minute mini Sound Bath, designed as an easy, accessible meditation you can use anytime to reset your nervous system. For those wanting the deeper journey, the full one-hour Sound Bath here is a link: https://youtu.be/pN2f0Sfl8GoBreathe in. Drop in. Welcome to the Afterbath.✨ About Afterbath Afterbath is a podcast by Mat Creedon — a musician, sound therapist, and multi-instrumentalist from Melbourne, Australia. Each episode explores sound as meditation — blending science, philosophy, and the art of deep listening. 🌐 Learn more & listen to full 3-D Ambisonic recordings: www.matcreedon.com 📺 Watch on YouTube: https://youtube.com/@matcreedon 📸 Follow on Instagram: @matcreedon 📬 Join the newsletter: matcreedon.substack.com 🎓 Mat Creedon School of Music: Teaching, sound therapy, and creative courses in Melbourne and online. 🌙 May you find stillness in the sound.

This week’s Afterbath Session features a Tibetan Singing Bowl tuned to 104 Hz — a natural variation of the 100 Hz grounding frequency known to calm the nervous system and restore balance. Let the deep, resonant tones guide you from tension to stillness — easing the body, centring the mind, and reconnecting you with the Earth beneath your feet. 🎧 Best experienced with headphones for full 3D immersion. 🌿 Listen to the full one-hour Sound Bath here: https://youtu.be/Duu7prV6EIk 🌐 matcreedon.com | 🎙️ Afterbath with Mat Creedon✨ About Afterbath Afterbath is a podcast by Mat Creedon — a musician, sound therapist, and multi-instrumentalist from Melbourne, Australia. Each episode explores sound as meditation — blending science, philosophy, and the art of deep listening. 🌐 Learn more & listen to full 3-D Ambisonic recordings: www.matcreedon.com 📺 Watch on YouTube: https://youtube.com/@matcreedon 📸 Follow on Instagram: @matcreedon 📬 Join the newsletter: matcreedon.substack.com 🎓 Mat Creedon School of Music: Teaching, sound therapy, and creative courses in Melbourne and online. 🌙 May you find stillness in the sound.

Hey guys, it’s Mat Creedon here. This week on Afterbath, I’m sharing The Story Behind the 110 Hz Stress Relief Sound Bath — an episode that explores the grounding power of sound and the art of releasing tension through vibration. Tuned to 110 Hz, this frequency is celebrated for calming the nervous system, balancing emotion, and guiding the body back to equilibrium. Modern studies show it activates the prefrontal lobe — the part of the brain linked with emotional processing — helping you unwind, breathe deeper, and reconnect with yourself. Recorded in immersive 3D Ambisonic Audio using the Soyuz 013 microphone, “Breath of the Earth” surrounds you in rich, resonant tone — a sonic embrace that grounds you through sound. 🎧 Best experienced with headphones. At the end of this episode, you’ll hear a few minutes of the 110 Hz Sound Bath so you can experience its vibration firsthand. 📺 Watch the full 3-D Ambisonic version on YouTube: 👉 https://youtu.be/tQ329eL1Nyk ✨ About Afterbath Afterbath is a podcast by Mat Creedon — a musician, sound therapist, and multi-instrumentalist from Melbourne, Australia. Each episode explores sound as meditation — blending science, philosophy, and the art of deep listening. 🌐 Learn more & listen to full 3-D Ambisonic recordings: www.matcreedon.com 📺 Watch on YouTube: https://youtube.com/@matcreedon 📸 Follow on Instagram: @matcreedon 📬 Join the newsletter: matcreedon.substack.com 🎓 Mat Creedon School of Music: Teaching, sound therapy, and creative courses in Melbourne and online. 🌙 May you find stillness in the sound.

Hey Guys, it’s Mat Creedon here. This week on Afterbath, I’m sharing The Story Behind the 98 Hz Gamma Sound Bath — a frequency known for sharpening the mind, heightening focus, and expanding creative awareness. I’ll take you through how the 98 Hz Gamma frequency connects to the state of flow — where time softens, thoughts quieten, and awareness expands — and I’ll share a personal story from my own meditation practice about learning to move from the wing of the plane into the cockpit of the mind. Recorded at the Mat Creedon School of Music in Melbourne using the Soyuz 013 Ambisonic microphone, this Sound Bath surrounds you in vibration — as if you’re sitting inside the sound itself. 🎧 Best experienced with headphones. At the end of this episode, you’ll hear a few minutes of the 98 Hz Gamma Sound Bath so you can feel the frequency for yourself. 📺 Watch the full 3-D Ambisonic version on YouTube: 👉 https://youtu.be/tQ329eL1Nyk ✨ About Afterbath Afterbath is a podcast by Mat Creedon — a musician, sound therapist, and multi-instrumentalist from Melbourne, Australia. Each episode explores sound as meditation — blending science, philosophy, and the art of deep listening. 🌐 Learn more & listen to full 3-D Ambisonic recordings: www.matcreedon.com 📺 Watch on YouTube: https://youtube.com/@matcreedon 📸 Follow on Instagram: @matcreedon 📬 Join the newsletter: matcreedon.substack.com 🎓 Mat Creedon School of Music: Teaching, sound therapy, and creative courses in Melbourne and online. 🌙 May you find stillness in the sound.

This episode shares the story behind a tranquil Sound Bath inspired by the element of water — featuring Michael Green on Bass Clarinet, Didgeridoo & Clarinet, and Mat Creedon on the Rav Vast Drum (B Hijaz tuning) with a deep drone Singing Bowl flowing beneath. Recorded in immersive 3D Ambisonic Audio, the session moves through three meditative movements, blending breath, tone, and vibration into calm and release. 🎧 Best experienced with headphones for full 3D immersion. 🎥 Watch the full session on YouTube: https://youtu.be/6ZDLgdLcBls✨ About Afterbath Afterbath is a podcast by Mat Creedon — a musician, sound therapist, and multi-instrumentalist from Melbourne, Australia. Each episode explores sound as meditation — blending science, philosophy, and the art of deep listening. 🌐 Learn more & listen to full 3-D Ambisonic recordings: www.matcreedon.com 📺 Watch on YouTube: https://youtube.com/@matcreedon 📸 Follow on Instagram: @matcreedon 📬 Join the newsletter: matcreedon.substack.com 🎓 Mat Creedon School of Music: Teaching, sound therapy, and creative courses in Melbourne and online. 🌙 May you find stillness in the sound.

Hey, Mat Creedon here 🌙 — in this episode of Afterbath Sessions, I share the story behind my 100 Hz Gamma Sound Bath, a Tibetan Singing Bowl recording designed to awaken clarity, creativity, and elevated awareness. I talk about what life was like before my spiritual awakening — the endless mental noise — and how one moment of stillness with a singing bowl changed everything. Tuned to 100 Hz Gamma, this Sound Bath bridges logic and intuition, supporting mindfulness and expanded consciousness. ✨ Listen with headphones, breathe deeply, and let the sound open you. — Mat Creedon 🎧 YouTube: https://youtu.be/VOr_DO4ojes | 🌐 matcreedon.com✨ About Afterbath Afterbath is a podcast by Mat Creedon — a musician, sound therapist, and multi-instrumentalist from Melbourne, Australia. Each episode explores sound as meditation — blending science, philosophy, and the art of deep listening. 🌐 Learn more & listen to full 3-D Ambisonic recordings: www.matcreedon.com 📺 Watch on YouTube: https://youtube.com/@matcreedon 📸 Follow on Instagram: @matcreedon 📬 Join the newsletter: matcreedon.substack.com 🎓 Mat Creedon School of Music: Teaching, sound therapy, and creative courses in Melbourne and online. 🌙 May you find stillness in the sound.

Hey guys, it’s Mat Creedon here 🌙 This week I’m sharing a 1-hour Tibetan Singing Bowl Sound Bath tuned to 80 Hz Gamma frequency. Gamma waves are the fastest brainwave frequencies (30–80 Hz) and are linked with peak concentration, creativity, and mental clarity. Recorded in immersive 3D Ambisonic audio with the Soyuz 013 microphone, this Sound Bath surrounds you in resonance, creating the sensation of sitting right inside the Tibetan Bowl itself. The deep tones and spacious recording are designed to guide you beyond distraction and into stillness, clarity, and focus. ✨ Why 80 Hz Gamma?Supports peak concentration and mental alertnessEncourages flow states and creativityBrings balance to mood and focusMay improve memory and cognitive performance🎧 For the best experience, use headphones in a quiet, comfortable space. 👉 Watch the full Sound Bath on YouTube here: https://youtu.be/TpTy1DWZSDg Stay well, Mat✨ About Afterbath Afterbath is a podcast by Mat Creedon — a musician, sound therapist, and multi-instrumentalist from Melbourne, Australia. Each episode explores sound as meditation — blending science, philosophy, and the art of deep listening. 🌐 Learn more & listen to full 3-D Ambisonic recordings: www.matcreedon.com 📺 Watch on YouTube: https://youtube.com/@matcreedon 📸 Follow on Instagram: @matcreedon 📬 Join the newsletter: matcreedon.substack.com 🎓 Mat Creedon School of Music: Teaching, sound therapy, and creative courses in Melbourne and online. 🌙 May you find stillness in the sound.

Hey, Mat Creedon here 🌙 In this episode of Afterbath Sessions, I’m sharing the story behind recording a 1-hour Tibetan Singing Bowl Sound Bath tuned to 92 Hz — a Gamma frequency linked with relief from discomfort, sharper focus, memory recall, and creative flow. Captured in immersive 3D Ambisonic audio with the Soyuz 013 microphone, this session surrounds you with resonance, creating the sensation of sitting inside the Tibetan bowl itself. ✨ Why 92 Hz Gamma?Relief from discomfort and tensionIncreased concentration and single-pointed focusImproved memory and clarityEnhanced creativity and insightMotivation and confidenceI’ll also give you a short sampler at the end of the episode so you can experience a taste of this frequency. For the full one-hour Sound Bath, follow the YouTube link in the show notes. 🎧 Best experienced with headphones for full 3D immersion.https://youtu.be/zNsNsXm_1bQ — ✨ Whether you’re here for relief, meditation, or creative inspiration, this 92 Hz Tibetan Singing Bowl Sound Bath is your invitation to reset and realign.✨ About Afterbath Afterbath is a podcast by Mat Creedon — a musician, sound therapist, and multi-instrumentalist from Melbourne, Australia. Each episode explores sound as meditation — blending science, philosophy, and the art of deep listening. 🌐 Learn more & listen to full 3-D Ambisonic recordings: www.matcreedon.com 📺 Watch on YouTube: https://youtube.com/@matcreedon 📸 Follow on Instagram: @matcreedon 📬 Join the newsletter: matcreedon.substack.com 🎓 Mat Creedon School of Music: Teaching, sound therapy, and creative courses in Melbourne and online. 🌙 May you find stillness in the sound.

In this episode of the Afterbath Podcast, Mat Creedon shares the story and intention behind his one-hour Genius Gamma Sound Bath. Performed on a large Green Tara Tibetan Singing Bowl and tuned to a 70 Hz Gamma frequency, this recording was captured with a Soyuz 013 Ambisonic microphone to create a fully immersive 3D listening experience. ✨ Inside this episode:The inspiration to explore outer body experiences through soundWhy Mat chose the Green Tara Tibetan Singing Bowl and its deep symbolismHow Ambisonic recording creates the sensation of being inside the bowlA powerful listener story about lucid dreaming and layers of realityPractical tips on how to use this recording for meditation, study, creativity, or stress release🎧 Experience a 2-minute sample in this podcast, and listen to the full 1-hour Genius Gamma Sound Bath on YouTube here: https://youtu.be/QcFLShq5KtM 🔔 Subscribe to the Afterbath Podcast for more stories, insights, and immersive sound journeys. 🌐 More at: matcreedon.com 📸 Instagram: @matcreedon 🐦 X: @matcreedon 🎓 Facebook: Mat Creedon School of Music May this Green Tara bowl guide you into clarity, focus, and creative brilliance.✨ About Afterbath Afterbath is a podcast by Mat Creedon — a musician, sound therapist, and multi-instrumentalist from Melbourne, Australia. Each episode explores sound as meditation — blending science, philosophy, and the art of deep listening. 🌐 Learn more & listen to full 3-D Ambisonic recordings: www.matcreedon.com 📺 Watch on YouTube: https://youtube.com/@matcreedon 📸 Follow on Instagram: @matcreedon 📬 Join the newsletter: matcreedon.substack.com 🎓 Mat Creedon School of Music: Teaching, sound therapy, and creative courses in Melbourne and online. 🌙 May you find stillness in the sound.

🎙️ Afterbath Sound Bath Podcast | Episode: The Truth About Tibetan Singing Bowls with Robbie Dellalbani In this episode of the Afterbath Sound Bath Podcast, Mat Creedon sits down with Robbie Dellalbani, founder of Moksha Energy — a Melbourne-based apothecary offering high-vibrational sound bath tools and spiritual wellness products. Together, they dive deep into the truth about Tibetan singing bowls — exploring what makes a bowl truly resonant, both in tone and intention. 🎵 Topics covered include:The ancient alchemy of 7-metal singing bowlsThe rise of 2-metal modern bowls — and what to look out forHow to identify authentic sound bath craftsmanshipThe energetic purpose behind these sacred sound healing toolsRobbie shares years of hands-on experience and offers grounded insights for anyone working with — or curious about — sound bath instruments. ✨ About Moksha Energy: Moksha Energy offers a thoughtfully curated selection of:Hand-hammered Tibetan singing bowlsCrystal alchemy bowlsTuning forksCeremonial cacao, wildcrafted herbs, incense & moreEvery item is sourced with intention to support sound healers, energy workers, and spiritual seekers alike. 🔗 Explore Moksha Energy: https://mokshaenergy.com🎧 Tune in to uncover the myths, facts, and energetic power of Tibetan singing bowls — and how they can support your sound bath practice.✨ About Afterbath Afterbath is a podcast by Mat Creedon — a musician, sound therapist, and multi-instrumentalist from Melbourne, Australia. Each episode explores sound as meditation — blending science, philosophy, and the art of deep listening. 🌐 Learn more & listen to full 3-D Ambisonic recordings: www.matcreedon.com 📺 Watch on YouTube: https://youtube.com/@matcreedon 📸 Follow on Instagram: @matcreedon 📬 Join the newsletter: matcreedon.substack.com 🎓 Mat Creedon School of Music: Teaching, sound therapy, and creative courses in Melbourne and online. 🌙 May you find stillness in the sound.

The Hypnotic Power of Sound: A Transformative Sound Bath Experience✨ **Episode 27: "Afterbath"** ✨When the mesmerizing tones of Frederick Little Fox’s Native American ceremonial drums merge with the rhythmic pulse of Mat Creedon’s Tibetan singing bowls, something truly extraordinary happens. This is not just music—it’s a deep, immersive sound healing experience that taps into ancient traditions and modern wellness practices alike.Immerse yourself in this powerful sound bath experience by listening to this podcast sound bath: featuring Frederick Little Fox and Mat Creedon here. To learn more about Frederick Littlefox and his incredible drumming practice, visit his website: www.littlefoxdrumming.com.✨ About Afterbath Afterbath is a podcast by Mat Creedon — a musician, sound therapist, and multi-instrumentalist from Melbourne, Australia. Each episode explores sound as meditation — blending science, philosophy, and the art of deep listening. 🌐 Learn more & listen to full 3-D Ambisonic recordings: www.matcreedon.com 📺 Watch on YouTube: https://youtube.com/@matcreedon 📸 Follow on Instagram: @matcreedon 📬 Join the newsletter: matcreedon.substack.com 🎓 Mat Creedon School of Music: Teaching, sound therapy, and creative courses in Melbourne and online. 🌙 May you find stillness in the sound.

**🎶 Experience the power of sound healing to release emotional wounds and embrace forgiveness.**Forgiveness is not always easy, but it’s one of the most powerful steps toward inner peace. Whether you're struggling to forgive others or yourself, this immersive **Sound Bath session** will help guide you toward healing through ancient instruments and deeply resonant frequencies. ##**🎵 About This Sound Bath** This session blends **Tibetan Singing Bowls, Gongs, Native American Flute, Medicine Drums, Shakers, and the Yidaki (Didgeridoo)** to help: ✔️ Release emotional blockages ✔️ Encourage deep relaxation & forgiveness ✔️ Soothe anxiety & stress ✔️ Connect with your heart space ✔️ Restore balance to the mind & body 🎶**MUSICIANS & INSTRUMENTS** 🔹 **Rick Corti "Awarewolves"** – Native American Flutes, Didjeridoos, Hoop Drums, Percussion https://awarewolves.com.au/ ✨✨✨ Aware Wolves - Guided by the Sounds of the Earth, Reconnecting with his ancestral roots, Activating harmony within, reviving bonds to Mother Earth. Nourishing his Soul." The work has been done in other life times, and is calling upon ancestors for their guidance, love and wisdom. ✨✨✨🔹 **Mat Creedon** – Tibetan Singing Bowls, Gongs https://www.matcreedon.com/ ---## **🌿 How to Use This Sound Bath for Daily Healing** For best results, create a **daily practice** using this video: 1️⃣ **Find a quiet space** – Lie down or sit comfortably. Dim the lights. 2️⃣ **Set an intention** – "I choose to forgive," "I release past pain," or any healing affirmation. 3️⃣ **Press play & breathe deeply** – Let the sounds wash over you. Inhale peace, exhale tension. 4️⃣ **Let go of thoughts** – If your mind wanders, focus on the sound and your breath. 5️⃣ **Feel the vibrations** – Notice the effect of each instrument on your emotions. 6️⃣ **Stay present after the session** – Sit in stillness, reflect, or journal your experience. 7️⃣ **Repeat daily or as needed** – Even 5-10 minutes can help shift your energy. 💡 *TIP: Use headphones for a more immersive experience!* 🎧 --- ##**✨ Why Sound Healing Works** Sound frequencies help shift brainwaves from **beta (stress) to theta (deep meditation),** allowing emotional wounds to surface and dissolve. Ancient instruments like the **Tibetan bowls, gongs, and the Yidaki (Didgeridoo)** create deep resonance in the body, releasing trapped energy and promoting self-forgiveness.✨ About Afterbath Afterbath is a podcast by Mat Creedon — a musician, sound therapist, and multi-instrumentalist from Melbourne, Australia. Each episode explores sound as meditation — blending science, philosophy, and the art of deep listening. 🌐 Learn more & listen to full 3-D Ambisonic recordings: www.matcreedon.com 📺 Watch on YouTube: https://youtube.com/@matcreedon 📸 Follow on Instagram: @matcreedon 📬 Join the newsletter: matcreedon.substack.com 🎓 Mat Creedon School of Music: Teaching, sound therapy, and creative courses in Melbourne and online. 🌙 May you find stillness in the sound.

Immerse yourself in a sonic journey of deep meditation and mindfulness, designed to relax your mind, recharge your energy, and guide you to a place of inner peace. This powerful sound bath blends the healing frequencies of Tibetan Singing Bowls, Gongs, Tuning Forks, and Chimes with the soul-stirring melodies of clarinet, bass clarinet, and ethereal vocals, creating an immersive experience for deep relaxation and transformation. 🎶Featuring:✨ Portia Tang – Light language Vocals🎼 Michael Green – Clarinet & Bass Clarinet 🔔 Mat Creedon – Tibetan Singing Bowls, Gongs, Tuning Forks & Chimes✨ About Afterbath Afterbath is a podcast by Mat Creedon — a musician, sound therapist, and multi-instrumentalist from Melbourne, Australia. Each episode explores sound as meditation — blending science, philosophy, and the art of deep listening. 🌐 Learn more & listen to full 3-D Ambisonic recordings: www.matcreedon.com 📺 Watch on YouTube: https://youtube.com/@matcreedon 📸 Follow on Instagram: @matcreedon 📬 Join the newsletter: matcreedon.substack.com 🎓 Mat Creedon School of Music: Teaching, sound therapy, and creative courses in Melbourne and online. 🌙 May you find stillness in the sound.

Immerse yourself in the healing vibrations of Tibetan Singing Bowls, Gongs, Tongue Drum, Chimes, and Tuning Forks as you invite abundance, love, and positivity into your life. This powerful sound healing session is designed to clear energy blockages, align your chakras, and amplify your intentions for deep transformation.🔹 How to Use This Video for Daily Practice:✔️ Morning Ritual: Start your day with this sound healing session to set a powerful intention for love, gratitude, and success.✔️ Meditation Companion: Close your eyes, breathe deeply, and let the vibrations guide you into a state of deep relaxation.✔️ Manifestation Practice: While listening, visualize your dreams and desires as if they are already yours. Feel the emotions of abundance and love flowing through you.✔️ Before Sleep: Use this as a nightly ritual to release stress, relax the mind, and program your subconscious for prosperity and self-love.💫 How This Video Helps You Manifest Abundance & Love: • The frequencies of Tibetan Singing Bowls raise your vibration and attract positive energy. • Gongs and Tuning Forks clear stagnant energy and open space for new opportunities. • Chimes and Tongue Drum create a harmonious state of mind, aligning you with gratitude and joy. • The deep resonance encourages emotional healing and a heart-centered state, allowing love and abundance to flow freely.🌟 Ready to receive abundance and love? Simply relax, listen, and let the healing sounds do the work. Trust in the universe, and watch as miracles unfold in your life. ✨ About Afterbath Afterbath is a podcast by Mat Creedon — a musician, sound therapist, and multi-instrumentalist from Melbourne, Australia. Each episode explores sound as meditation — blending science, philosophy, and the art of deep listening. 🌐 Learn more & listen to full 3-D Ambisonic recordings: www.matcreedon.com 📺 Watch on YouTube: https://youtube.com/@matcreedon 📸 Follow on Instagram: @matcreedon 📬 Join the newsletter: matcreedon.substack.com 🎓 Mat Creedon School of Music: Teaching, sound therapy, and creative courses in Melbourne and online. 🌙 May you find stillness in the sound.

🌙 Guided Yoga Nidra Sound Bath Meditation | Deep Relaxation & Healing Sleep 🎶Take a 15-minute journey into deep relaxation with this Guided Yoga Nidra Sound Bath Meditation, narrated by Mat Creedon and accompanied by the soothing sounds of Tibetan Singing Bowls and Gong.Whether you need a quick power nap recharge, stress relief, or a way to drift into deep, restorative sleep, this session will:✨ Calm your nervous system and release tension✨ Recharge your energy in just 15 minutes✨ Promote deep healing & inner peace✨ Enhance focus and mental clarity🎧 Best experienced with headphones for full sound immersion.💤 Lie back, breathe, and let the sound waves guide you into complete relaxation.✨ About Afterbath Afterbath is a podcast by Mat Creedon — a musician, sound therapist, and multi-instrumentalist from Melbourne, Australia. Each episode explores sound as meditation — blending science, philosophy, and the art of deep listening. 🌐 Learn more & listen to full 3-D Ambisonic recordings: www.matcreedon.com 📺 Watch on YouTube: https://youtube.com/@matcreedon 📸 Follow on Instagram: @matcreedon 📬 Join the newsletter: matcreedon.substack.com 🎓 Mat Creedon School of Music: Teaching, sound therapy, and creative courses in Melbourne and online. 🌙 May you find stillness in the sound.

🌟 Embark on a Healing Sound Bath Journey 🌟 Allow yourself to relax, rejuvenate, and meditate with this calming sound bath experience. Featuring soothing music and healing vibrations, this session is perfect for unwinding, finding inner peace, and reconnecting with your true self.✨ What to Expect:• Relaxation: Let the harmonious sounds gently melt away stress and tension.• Rejuvenation: Revitalize your mind, body, and spirit through restorative frequencies.• Meditation: Immerse yourself in a peaceful environment, ideal for mindfulness and reflection.✨ How to Use This Video: • 🎧 Best experienced with headphones for an immersive sound journey. • 🧘 Perfect for meditation, yoga, or as calming background music.• 🛏️ Use it to prepare for deep sleep or a moment of tranquility.✨ Why Sound Baths?• Sound baths are known for their ability to balance energy, reduce stress, and promote overall well-being.• The harmonious tones create a meditative state, enhancing relaxation and focus. 💫 Press play, close your eyes, and let the healing journey begin.✨ About Afterbath Afterbath is a podcast by Mat Creedon — a musician, sound therapist, and multi-instrumentalist from Melbourne, Australia. Each episode explores sound as meditation — blending science, philosophy, and the art of deep listening. 🌐 Learn more & listen to full 3-D Ambisonic recordings: www.matcreedon.com 📺 Watch on YouTube: https://youtube.com/@matcreedon 📸 Follow on Instagram: @matcreedon 📬 Join the newsletter: matcreedon.substack.com 🎓 Mat Creedon School of Music: Teaching, sound therapy, and creative courses in Melbourne and online. 🌙 May you find stillness in the sound.

Daily Self-Care: The Simple Practice That Transforms Your Life | 1 Hour Sound Bath Meditation✨ **Episode 20: "Afterbath"** ✨The Daily Practice: Unlocking the Power of Meditation with Sound BathsIn the bustling rhythm of modern life, finding a moment of stillness can feel like an impossible task. Yet, it is in these moments of quiet that we discover clarity, balance, and a deeper connection to ourselves. Daily practice, or sādhana, is the cornerstone of any yogic journey. For those walking the path of nada yoga and sound healing, integrating meditation with a recorded sound bath can be a transformative addition to this practice.The Significance of Daily PracticeDaily practice is more than a routine; it’s a commitment to self-care, a ritual that aligns your inner and outer worlds. Consistency builds discipline and fosters a space where the mind, body, and spirit can harmonize. Like a musician tuning their instrument, daily practice tunes your being to a higher frequency, making you more attuned to life’s subtleties.In nada yoga, the yoga of sound, this daily practice takes on an even deeper resonance. By focusing on sound—whether it’s your own voice, a mantra, or the vibrations of a Tibetan singing bowl—you tap into the primordial force that shapes existence. Regular engagement with these sounds helps cultivate a state of inner stillness and heightened awareness.Why Meditate with a Recorded Sound Bath?If you’ve ever experienced a live sound bath, you know how the vibrations can envelop you, bringing a profound sense of calm and renewal. While attending a live session may not always be feasible, a recorded sound bath can serve as a powerful alternative.Here’s how meditating to a recorded sound bath can enhance your daily practice:1. Consistency and AccessibilityRecorded sound baths provide the flexibility to practice anywhere, anytime. Whether you’re at home, on a lunch break, or winding down for the evening, having a high-quality recording allows you to integrate sound healing into your day seamlessly.2. Enhanced FocusThe intricate tones of singing bowls, gongs, and chimes create an auditory landscape that naturally draws your attention inward. This can help quiet the chatter of the mind and deepen your meditative state.3. Vibrational HealingSound baths are rooted in the idea that specific frequencies can bring the body back into harmony. Even through a recording, the vibrations can stimulate the parasympathetic nervous system, reduce stress, and promote physical and emotional healing.4. PersonalizationRecorded sound baths allow you to tailor your experience. Choose recordings that align with your intentions—be it relaxation, focus, or emotional release—and revisit them as often as needed.How to Incorporate Sound Baths into Your Daily PracticeTo make the most of a recorded sound bath, consider these steps:Create a Sacred Space: Set up a comfortable, distraction-free environment. Light a candle, burn incense, or use essential oils to enhance the ambiance.Use Headphones or Quality Speakers: For the best experience, listen with headphones or a good sound system to fully immerse yourself in the vibrations.Set an Intention: Before pressing play, take a moment to reflect on what you hope to achieve from the session—be it clarity, relaxation, or energy.Be Consistent: Aim to meditate with a sound bath at the same time each day. This reinforces the habit and deepens its impact over time.Journal Your Experience: After the session, jot down any insights, feelings, or changes you notice. This can help track your growth and refine your practice.Ready to Experience a Sound Bath Meditation?If you're feeling called to explore the healing world of sound baths, you can access the full 1-Hour session on YouTube. Simply close your eyes, press play, and let the soothing sounds carry you into a state of tranquility.✨ About Afterbath Afterbath is a podcast by Mat Creedon — a musician, sound therapist, and multi-instrumentalist from Melbourne, Australia. Each episode explores sound as meditation — blending science, philosophy, and the art of deep listening. 🌐 Learn more & listen to full 3-D Ambisonic recordings: www.matcreedon.com 📺 Watch on YouTube: https://youtube.com/@matcreedon 📸 Follow on Instagram: @matcreedon 📬 Join the newsletter: matcreedon.substack.com 🎓 Mat Creedon School of Music: Teaching, sound therapy, and creative courses in Melbourne and online. 🌙 May you find stillness in the sound.

✨ **Episode 19: "Afterbath"** ✨ Join Loretta, Trish, and Shell as they share their journey since completing their six-sound-bath course. What have they learned? How has it shaped their lives? But here’s the real question—has it been smooth sailing, or has life thrown some curveballs to test them? Stick around, and let’s find out what’s really going on beyond the veil of inner peace!✨ About Afterbath Afterbath is a podcast by Mat Creedon — a musician, sound therapist, and multi-instrumentalist from Melbourne, Australia. Each episode explores sound as meditation — blending science, philosophy, and the art of deep listening. 🌐 Learn more & listen to full 3-D Ambisonic recordings: www.matcreedon.com 📺 Watch on YouTube: https://youtube.com/@matcreedon 📸 Follow on Instagram: @matcreedon 📬 Join the newsletter: matcreedon.substack.com 🎓 Mat Creedon School of Music: Teaching, sound therapy, and creative courses in Melbourne and online. 🌙 May you find stillness in the sound.