Afterbath with Mat Creedon

Happiness and unhappiness feel like opposites. But what if they’re simply two sides of the same coin? In this episode of Afterbath, Mat explores how the mind chases pleasure and resists discomfort — and how that cycle quietly shapes our lives, our relationships, and even our sense of identity. Through reflection and gentle awareness, we look at what exists beyond preference, beyond comparison, and beyond the constant pursuit of “feeling better.” Following the spoken reflection, a 15-minute immersive sound bath invites you into stillness — a space where neither happiness nor unhappiness defines you. There is something deeper. There is peace. Transforming lives, one note at a time.If you wish to experience the full one-hour sound bath, here is a YouTube link: https://youtu.be/57YuoX97G3A✨ About Afterbath Afterbath is a podcast by Mat Creedon — a musician, sound therapist, and multi-instrumentalist from Melbourne, Australia. Each episode explores sound as meditation — blending science, philosophy, and the art of deep listening. 🌐 Learn more & listen to full 3-D Ambisonic recordings: www.matcreedon.com 📺 Watch on YouTube: https://youtube.com/@matcreedon 📸 Follow on Instagram: @matcreedon 📬 Join the newsletter: matcreedon.substack.com 🎓 Mat Creedon School of Music: Teaching, sound therapy, and creative courses in Melbourne and online. 🌙 May you find stillness in the sound.

This episode begins with a spoken reflection on relationships, presence, and emotional attachment — exploring how fear, love, and awareness quietly shape the way we connect with others. Rather than offering advice or solutions, this session invites gentle observation: listening without fixing, meeting others without possession, and allowing space for growth on both sides of a relationship. Following the reflection, the episode transitions into a wind chime sound bath (approximately 25 minutes), created to support rest, integration, and nervous system settling. There’s nothing to do and nowhere to go. Simply listen, rest, and allow the sound to carry what words no longer need to hold. Suitable for quiet reflection, evening listening, or as a soft companion before sleep.✨ About Afterbath Afterbath is a podcast by Mat Creedon — a musician, sound therapist, and multi-instrumentalist from Melbourne, Australia. Each episode explores sound as meditation — blending science, philosophy, and the art of deep listening. 🌐 Learn more & listen to full 3-D Ambisonic recordings: www.matcreedon.com 📺 Watch on YouTube: https://youtube.com/@matcreedon 📸 Follow on Instagram: @matcreedon 📬 Join the newsletter: matcreedon.substack.com 🎓 Mat Creedon School of Music: Teaching, sound therapy, and creative courses in Melbourne and online. 🌙 May you find stillness in the sound.

In this episode of Afterbath, Mat explores a simple but often misunderstood idea: stillness doesn’t begin with silence — it begins with awareness. Through gentle reflection and grounded metaphors, this session reframes meditation not as something to “get right,” but as something already available in everyday experience. Rather than trying to quiet the mind, listeners are invited to notice it — and in that noticing, discover natural doorways into presence. This episode pairs reflective spoken guidance with spacious pauses, offering a calm entry point into stillness that feels accessible, human, and unforced. Listen when you want to slow down, reset your attention, or simply sit with yourself for a few quiet moments — no effort required.✨ About Afterbath Afterbath is a podcast by Mat Creedon — a musician, sound therapist, and multi-instrumentalist from Melbourne, Australia. Each episode explores sound as meditation — blending science, philosophy, and the art of deep listening. 🌐 Learn more & listen to full 3-D Ambisonic recordings: www.matcreedon.com 📺 Watch on YouTube: https://youtube.com/@matcreedon 📸 Follow on Instagram: @matcreedon 📬 Join the newsletter: matcreedon.substack.com 🎓 Mat Creedon School of Music: Teaching, sound therapy, and creative courses in Melbourne and online. 🌙 May you find stillness in the sound.

In this episode of Afterbath, Mat Creedon explores The Inner Body — the quiet, timeless aspect of awareness that exists beneath thoughts, emotions, and personal stories. Through a gentle spoken teaching and guided body scan, you’re invited to reconnect with the part of you that never ages, never rushes, and is always present. This session offers a grounded, accessible way to experience presence through the physical body, breath, and felt sensation. The episode concludes with a 6-minute Gong & Rain Sound Bath, designed to deepen inner awareness and support relaxation, rest, or a smooth transition into sleep. A link to an extended one-hour sound bath is included for those who wish to continue. https://youtu.be/Qn1ZEeqNt4wThere’s nothing to believe and nothing to fix — just an invitation to listen, soften, and return home to yourself. 🎧 Best experienced with headphones 🛌 Suitable for rest, meditation, or winding down 🌿 A calm companion for presence in everyday life✨ About Afterbath Afterbath is a podcast by Mat Creedon — a musician, sound therapist, and multi-instrumentalist from Melbourne, Australia. Each episode explores sound as meditation — blending science, philosophy, and the art of deep listening. 🌐 Learn more & listen to full 3-D Ambisonic recordings: www.matcreedon.com 📺 Watch on YouTube: https://youtube.com/@matcreedon 📸 Follow on Instagram: @matcreedon 📬 Join the newsletter: matcreedon.substack.com 🎓 Mat Creedon School of Music: Teaching, sound therapy, and creative courses in Melbourne and online. 🌙 May you find stillness in the sound.

Welcome to Afterbath — a space for slowing down, listening deeply, and reconnecting with yourself through sound, presence, and quiet reflection. In this episode, Mat Creedon shares a spoken reflection from his book in progress, Transforming Lives One Note at a Time. This chapter — The State of Presence — explores what it means to be fully here, beyond mental noise, comparison, and the constant pull of past and future. Through gentle language and grounded insight, this episode invites you to notice the difference between thinking about life and actually feeling it — returning to the heart, the body, and the present moment. Following the spoken reflection, you’re guided into a 6-minute sound bath — a short immersion designed to gently settle the nervous system and offer a simple reset, wherever you are. There’s nothing you need to do. No technique. No effort. Simply allow the sound to move through you in whatever way it does. 🎧 Headphones recommended for the most immersive experience. — 🔗 For the full-length sound bath experience, you can listen here: https://youtu.be/jgqI86FLAX4 Thank you for spending this time here. Be gentle with yourself. — Mat✨ About Afterbath Afterbath is a podcast by Mat Creedon — a musician, sound therapist, and multi-instrumentalist from Melbourne, Australia. Each episode explores sound as meditation — blending science, philosophy, and the art of deep listening. 🌐 Learn more & listen to full 3-D Ambisonic recordings: www.matcreedon.com 📺 Watch on YouTube: https://youtube.com/@matcreedon 📸 Follow on Instagram: @matcreedon 📬 Join the newsletter: matcreedon.substack.com 🎓 Mat Creedon School of Music: Teaching, sound therapy, and creative courses in Melbourne and online. 🌙 May you find stillness in the sound.

In this episode of Afterbath, I explore what I mean by the state of presence — or what I like to call chasing bliss. Not because bliss is missing, but because the act of chasing reveals how often we overlook what’s already here. This chapter reflects on awareness as the part of us that watches life unfold without judgement, comparison, or the need to fix anything. Through gentle humour and everyday examples, I look at how belief systems, mental noise, and the constant urge to be right can quietly pull us away from ease — and how presence is always closer than we think. The episode includes a short Sound Bath preview. If you’d like to go deeper, you can listen to the full one-hour Sound Bath here: 👉 https://youtu.be/OkJaZTS0g7o✨ About Afterbath Afterbath is a podcast by Mat Creedon — a musician, sound therapist, and multi-instrumentalist from Melbourne, Australia. Each episode explores sound as meditation — blending science, philosophy, and the art of deep listening. 🌐 Learn more & listen to full 3-D Ambisonic recordings: www.matcreedon.com 📺 Watch on YouTube: https://youtube.com/@matcreedon 📸 Follow on Instagram: @matcreedon 📬 Join the newsletter: matcreedon.substack.com 🎓 Mat Creedon School of Music: Teaching, sound therapy, and creative courses in Melbourne and online. 🌙 May you find stillness in the sound.

In this episode of Afterbath, Mat shares Chapter Three from his upcoming book Transforming Lives One Note at a Time. This reflection explores the subtle strategies the mind uses to avoid the present moment — turning life into problems, distractions, drama, and endless mental noise. Through grounded stories and gentle humour, Mat looks at why the mind struggles with stillness, how it confuses labels for experience, and how presence is always closer than we think. The episode concludes by inviting you to Sojourn into the present moment with a six-minute Native American Flute immersive, allowing the words to dissolve into direct experience. 🎶 To experience the full 15-minute immersive sound journey Sojourn, listen here: 👉 https://www.youtube.com/watch?v=DSvP5ibuCSc Best listened to somewhere comfortable. Headphones recommended.✨ About Afterbath Afterbath is a podcast by Mat Creedon — a musician, sound therapist, and multi-instrumentalist from Melbourne, Australia. Each episode explores sound as meditation — blending science, philosophy, and the art of deep listening. 🌐 Learn more & listen to full 3-D Ambisonic recordings: www.matcreedon.com 📺 Watch on YouTube: https://youtube.com/@matcreedon 📸 Follow on Instagram: @matcreedon 📬 Join the newsletter: matcreedon.substack.com 🎓 Mat Creedon School of Music: Teaching, sound therapy, and creative courses in Melbourne and online. 🌙 May you find stillness in the sound.

In this episode, Mat Creedon reflects on something simple, but quietly life-changing: learning how to live in the present moment. So much of our stress comes from replaying the past or racing ahead into the future. In this gentle conversation, Mat explores what it actually means to return to now — not as an abstract spiritual idea, but as a very real, lived experience you can access at any moment. To support this reflection, the episode closes with a short preview from a 1-hour 3D Ambisonic Tibetan Singing Bowl Sound Bath, recorded with seven bowls arranged in a circle, placing you right in the centre of the sound. It’s designed to help the nervous system settle and the mind soften — no effort required. If you’d like to experience the full one-hour sound bath, you can listen here: https://youtu.be/y5fuwbvzyCY This episode is perfect for: • Slowing down • Reconnecting with the present moment • Gentle reflection without pressure • Deep rest through immersive sound Find a comfortable place to sit or lie down, and allow yourself to arrive.✨ About Afterbath Afterbath is a podcast by Mat Creedon — a musician, sound therapist, and multi-instrumentalist from Melbourne, Australia. Each episode explores sound as meditation — blending science, philosophy, and the art of deep listening. 🌐 Learn more & listen to full 3-D Ambisonic recordings: www.matcreedon.com 📺 Watch on YouTube: https://youtube.com/@matcreedon 📸 Follow on Instagram: @matcreedon 📬 Join the newsletter: matcreedon.substack.com 🎓 Mat Creedon School of Music: Teaching, sound therapy, and creative courses in Melbourne and online. 🌙 May you find stillness in the sound.

In this episode of Afterbath, Mat shares Chapter One from his upcoming book Transforming Lives One Note at a Time. This reflection explores the inner voice — the constant mental commentary that judges, compares, and tells us we’re not good enough, especially when learning music, singing, or trying something new. You’ll hear why music is not a competition, not a performance, and not a measure of your worth — but simply an experience of sound, presence, and awareness. The episode closes with a six-minute Christmas Sound Bath preview to help settle the body and quiet the mind. 🎄 For the full one-hour Christmas Sound Bath experience: 👉 https://youtu.be/qnOQvPCa-z8✨ About Afterbath Afterbath is a podcast by Mat Creedon — a musician, sound therapist, and multi-instrumentalist from Melbourne, Australia. Each episode explores sound as meditation — blending science, philosophy, and the art of deep listening. 🌐 Learn more & listen to full 3-D Ambisonic recordings: www.matcreedon.com 📺 Watch on YouTube: https://youtube.com/@matcreedon 📸 Follow on Instagram: @matcreedon 📬 Join the newsletter: matcreedon.substack.com 🎓 Mat Creedon School of Music: Teaching, sound therapy, and creative courses in Melbourne and online. 🌙 May you find stillness in the sound.

In this episode of Afterbath, I share a personal reflection drawn from the introduction of a book I’m currently writing — a story about music, burnout, compassion, and an unexpected awakening that arrived quietly through everyday life. Following the reflection, I invite you into a six-minute sound bath featuring Tibetan gongs and a rain stick. It’s a short, spacious pause designed to help the nervous system settle and the mind soften. No technique, no effort — just listening. If you’d like to go deeper, you can experience the full one-hour sound bath here: 👉 https://youtu.be/hRBWEOcprP4 Best enjoyed with headphones, lying down, or simply playing in the background as you move gently through your day. — Afterbath with Mat Creedon✨ About Afterbath Afterbath is a podcast by Mat Creedon — a musician, sound therapist, and multi-instrumentalist from Melbourne, Australia. Each episode explores sound as meditation — blending science, philosophy, and the art of deep listening. 🌐 Learn more & listen to full 3-D Ambisonic recordings: www.matcreedon.com 📺 Watch on YouTube: https://youtube.com/@matcreedon 📸 Follow on Instagram: @matcreedon 📬 Join the newsletter: matcreedon.substack.com 🎓 Mat Creedon School of Music: Teaching, sound therapy, and creative courses in Melbourne and online. 🌙 May you find stillness in the sound.

In this Afterbath episode, Mat Creedon explores the unique world of the Lingam and Yoni Tibetan Singing Bowls — two ancient instruments designed to rebalance the masculine (doing) and feminine (being) energies within us. Mat shares the story behind these bowls, how they symbolise the dance between action and presence, and why balancing these energies is essential for emotional clarity, nervous system calm, and a more grounded daily life. You’ll also hear a 6-minute preview from his new 1-hour Ambisonic 3D Sound Bath, recorded to create a deeply immersive field of vibration around the listener. Perfect for anyone wanting to: • Ease stress & overwhelm • Reconnect with the body • Find harmony between productivity and presence • Experience a unique Tibetan bowl meditation 🎧 For the full 1-hour Ambisonic Sound Bath, click the link. https://youtu.be/NZH4VSTXij0 Take a moment, breathe, and let the sound guide you back into balance.✨ About Afterbath Afterbath is a podcast by Mat Creedon — a musician, sound therapist, and multi-instrumentalist from Melbourne, Australia. Each episode explores sound as meditation — blending science, philosophy, and the art of deep listening. 🌐 Learn more & listen to full 3-D Ambisonic recordings: www.matcreedon.com 📺 Watch on YouTube: https://youtube.com/@matcreedon 📸 Follow on Instagram: @matcreedon 📬 Join the newsletter: matcreedon.substack.com 🎓 Mat Creedon School of Music: Teaching, sound therapy, and creative courses in Melbourne and online. 🌙 May you find stillness in the sound.

In this reflective Afterbath episode, Mat Creedon shares the personal story of a powerful shift that unfolded in his life just before Melbourne’s lockdowns — a sudden and unexpected opening into deep calm, clarity, and presence. Mat talks about moving through rapid healing, experiencing effortless states of bliss, and seeing the world with new eyes — where sunlight, nature, and living beings glowed with a vividness he’d never noticed before. He explores how fear quietly shapes our lives, what happens when it dissolves, and how simple practices like feeling your feet on the floor, placing attention in the body, and breathing with awareness can reconnect us to the only moment we ever truly have: now. This episode also includes a 6-minute preview from the full 1-hour “Full Chakra Reset” Sound Bath, recorded in immersive 3D ambisonic audio. This short excerpt offers a gentle taste of the grounding, soothing, and subtle shifts that the full session invites. If the preview resonates with you, the complete one-hour experience is linked below. 🌿 Full One-Hour Sound Bath: https://youtu.be/1XEq40dGwrU — AFTERBATH with Mat Creedon A weekly moment of presence through sound, breath, story, and stillness.✨ About Afterbath Afterbath is a podcast by Mat Creedon — a musician, sound therapist, and multi-instrumentalist from Melbourne, Australia. Each episode explores sound as meditation — blending science, philosophy, and the art of deep listening. 🌐 Learn more & listen to full 3-D Ambisonic recordings: www.matcreedon.com 📺 Watch on YouTube: https://youtube.com/@matcreedon 📸 Follow on Instagram: @matcreedon 📬 Join the newsletter: matcreedon.substack.com 🎓 Mat Creedon School of Music: Teaching, sound therapy, and creative courses in Melbourne and online. 🌙 May you find stillness in the sound.

In this special Afterbath Session, Mat Creedon shifts the focus from microphones and frequencies to something deeper — the art of presence. Mat shares a personal story of growing up with a brother living with schizophrenia, discovering Transcendental Meditation in his teens, and later experiencing a powerful awakening after reading The Power of Now. This episode explores how the mind moves between past and future, how presence heals, and how sound can guide us back into the only moment that’s real — the one we’re in now. You’ll also receive a 6-minute mini Sound Bath, designed as an easy, accessible meditation you can use anytime to reset your nervous system. For those wanting the deeper journey, the full one-hour Sound Bath here is a link: https://youtu.be/pN2f0Sfl8GoBreathe in. Drop in. Welcome to the Afterbath.✨ About Afterbath Afterbath is a podcast by Mat Creedon — a musician, sound therapist, and multi-instrumentalist from Melbourne, Australia. Each episode explores sound as meditation — blending science, philosophy, and the art of deep listening. 🌐 Learn more & listen to full 3-D Ambisonic recordings: www.matcreedon.com 📺 Watch on YouTube: https://youtube.com/@matcreedon 📸 Follow on Instagram: @matcreedon 📬 Join the newsletter: matcreedon.substack.com 🎓 Mat Creedon School of Music: Teaching, sound therapy, and creative courses in Melbourne and online. 🌙 May you find stillness in the sound.

This week’s Afterbath Session features a Tibetan Singing Bowl tuned to 104 Hz — a natural variation of the 100 Hz grounding frequency known to calm the nervous system and restore balance. Let the deep, resonant tones guide you from tension to stillness — easing the body, centring the mind, and reconnecting you with the Earth beneath your feet. 🎧 Best experienced with headphones for full 3D immersion. 🌿 Listen to the full one-hour Sound Bath here: https://youtu.be/Duu7prV6EIk 🌐 matcreedon.com | 🎙️ Afterbath with Mat Creedon✨ About Afterbath Afterbath is a podcast by Mat Creedon — a musician, sound therapist, and multi-instrumentalist from Melbourne, Australia. Each episode explores sound as meditation — blending science, philosophy, and the art of deep listening. 🌐 Learn more & listen to full 3-D Ambisonic recordings: www.matcreedon.com 📺 Watch on YouTube: https://youtube.com/@matcreedon 📸 Follow on Instagram: @matcreedon 📬 Join the newsletter: matcreedon.substack.com 🎓 Mat Creedon School of Music: Teaching, sound therapy, and creative courses in Melbourne and online. 🌙 May you find stillness in the sound.

Hey guys, it’s Mat Creedon here. This week on Afterbath, I’m sharing The Story Behind the 110 Hz Stress Relief Sound Bath — an episode that explores the grounding power of sound and the art of releasing tension through vibration. Tuned to 110 Hz, this frequency is celebrated for calming the nervous system, balancing emotion, and guiding the body back to equilibrium. Modern studies show it activates the prefrontal lobe — the part of the brain linked with emotional processing — helping you unwind, breathe deeper, and reconnect with yourself. Recorded in immersive 3D Ambisonic Audio using the Soyuz 013 microphone, “Breath of the Earth” surrounds you in rich, resonant tone — a sonic embrace that grounds you through sound. 🎧 Best experienced with headphones. At the end of this episode, you’ll hear a few minutes of the 110 Hz Sound Bath so you can experience its vibration firsthand. 📺 Watch the full 3-D Ambisonic version on YouTube: 👉 https://youtu.be/tQ329eL1Nyk ✨ About Afterbath Afterbath is a podcast by Mat Creedon — a musician, sound therapist, and multi-instrumentalist from Melbourne, Australia. Each episode explores sound as meditation — blending science, philosophy, and the art of deep listening. 🌐 Learn more & listen to full 3-D Ambisonic recordings: www.matcreedon.com 📺 Watch on YouTube: https://youtube.com/@matcreedon 📸 Follow on Instagram: @matcreedon 📬 Join the newsletter: matcreedon.substack.com 🎓 Mat Creedon School of Music: Teaching, sound therapy, and creative courses in Melbourne and online. 🌙 May you find stillness in the sound.

Hey Guys, it’s Mat Creedon here. This week on Afterbath, I’m sharing The Story Behind the 98 Hz Gamma Sound Bath — a frequency known for sharpening the mind, heightening focus, and expanding creative awareness. I’ll take you through how the 98 Hz Gamma frequency connects to the state of flow — where time softens, thoughts quieten, and awareness expands — and I’ll share a personal story from my own meditation practice about learning to move from the wing of the plane into the cockpit of the mind. Recorded at the Mat Creedon School of Music in Melbourne using the Soyuz 013 Ambisonic microphone, this Sound Bath surrounds you in vibration — as if you’re sitting inside the sound itself. 🎧 Best experienced with headphones. At the end of this episode, you’ll hear a few minutes of the 98 Hz Gamma Sound Bath so you can feel the frequency for yourself. 📺 Watch the full 3-D Ambisonic version on YouTube: 👉 https://youtu.be/tQ329eL1Nyk ✨ About Afterbath Afterbath is a podcast by Mat Creedon — a musician, sound therapist, and multi-instrumentalist from Melbourne, Australia. Each episode explores sound as meditation — blending science, philosophy, and the art of deep listening. 🌐 Learn more & listen to full 3-D Ambisonic recordings: www.matcreedon.com 📺 Watch on YouTube: https://youtube.com/@matcreedon 📸 Follow on Instagram: @matcreedon 📬 Join the newsletter: matcreedon.substack.com 🎓 Mat Creedon School of Music: Teaching, sound therapy, and creative courses in Melbourne and online. 🌙 May you find stillness in the sound.

This episode shares the story behind a tranquil Sound Bath inspired by the element of water — featuring Michael Green on Bass Clarinet, Didgeridoo & Clarinet, and Mat Creedon on the Rav Vast Drum (B Hijaz tuning) with a deep drone Singing Bowl flowing beneath. Recorded in immersive 3D Ambisonic Audio, the session moves through three meditative movements, blending breath, tone, and vibration into calm and release. 🎧 Best experienced with headphones for full 3D immersion. 🎥 Watch the full session on YouTube: https://youtu.be/6ZDLgdLcBls✨ About Afterbath Afterbath is a podcast by Mat Creedon — a musician, sound therapist, and multi-instrumentalist from Melbourne, Australia. Each episode explores sound as meditation — blending science, philosophy, and the art of deep listening. 🌐 Learn more & listen to full 3-D Ambisonic recordings: www.matcreedon.com 📺 Watch on YouTube: https://youtube.com/@matcreedon 📸 Follow on Instagram: @matcreedon 📬 Join the newsletter: matcreedon.substack.com 🎓 Mat Creedon School of Music: Teaching, sound therapy, and creative courses in Melbourne and online. 🌙 May you find stillness in the sound.

Hey, Mat Creedon here 🌙 — in this episode of Afterbath Sessions, I share the story behind my 100 Hz Gamma Sound Bath, a Tibetan Singing Bowl recording designed to awaken clarity, creativity, and elevated awareness. I talk about what life was like before my spiritual awakening — the endless mental noise — and how one moment of stillness with a singing bowl changed everything. Tuned to 100 Hz Gamma, this Sound Bath bridges logic and intuition, supporting mindfulness and expanded consciousness. ✨ Listen with headphones, breathe deeply, and let the sound open you. — Mat Creedon 🎧 YouTube: https://youtu.be/VOr_DO4ojes | 🌐 matcreedon.com✨ About Afterbath Afterbath is a podcast by Mat Creedon — a musician, sound therapist, and multi-instrumentalist from Melbourne, Australia. Each episode explores sound as meditation — blending science, philosophy, and the art of deep listening. 🌐 Learn more & listen to full 3-D Ambisonic recordings: www.matcreedon.com 📺 Watch on YouTube: https://youtube.com/@matcreedon 📸 Follow on Instagram: @matcreedon 📬 Join the newsletter: matcreedon.substack.com 🎓 Mat Creedon School of Music: Teaching, sound therapy, and creative courses in Melbourne and online. 🌙 May you find stillness in the sound.

Hey guys, it’s Mat Creedon here 🌙 This week I’m sharing a 1-hour Tibetan Singing Bowl Sound Bath tuned to 80 Hz Gamma frequency. Gamma waves are the fastest brainwave frequencies (30–80 Hz) and are linked with peak concentration, creativity, and mental clarity. Recorded in immersive 3D Ambisonic audio with the Soyuz 013 microphone, this Sound Bath surrounds you in resonance, creating the sensation of sitting right inside the Tibetan Bowl itself. The deep tones and spacious recording are designed to guide you beyond distraction and into stillness, clarity, and focus. ✨ Why 80 Hz Gamma?Supports peak concentration and mental alertnessEncourages flow states and creativityBrings balance to mood and focusMay improve memory and cognitive performance🎧 For the best experience, use headphones in a quiet, comfortable space. 👉 Watch the full Sound Bath on YouTube here: https://youtu.be/TpTy1DWZSDg Stay well, Mat✨ About Afterbath Afterbath is a podcast by Mat Creedon — a musician, sound therapist, and multi-instrumentalist from Melbourne, Australia. Each episode explores sound as meditation — blending science, philosophy, and the art of deep listening. 🌐 Learn more & listen to full 3-D Ambisonic recordings: www.matcreedon.com 📺 Watch on YouTube: https://youtube.com/@matcreedon 📸 Follow on Instagram: @matcreedon 📬 Join the newsletter: matcreedon.substack.com 🎓 Mat Creedon School of Music: Teaching, sound therapy, and creative courses in Melbourne and online. 🌙 May you find stillness in the sound.

Hey, Mat Creedon here 🌙 In this episode of Afterbath Sessions, I’m sharing the story behind recording a 1-hour Tibetan Singing Bowl Sound Bath tuned to 92 Hz — a Gamma frequency linked with relief from discomfort, sharper focus, memory recall, and creative flow. Captured in immersive 3D Ambisonic audio with the Soyuz 013 microphone, this session surrounds you with resonance, creating the sensation of sitting inside the Tibetan bowl itself. ✨ Why 92 Hz Gamma?Relief from discomfort and tensionIncreased concentration and single-pointed focusImproved memory and clarityEnhanced creativity and insightMotivation and confidenceI’ll also give you a short sampler at the end of the episode so you can experience a taste of this frequency. For the full one-hour Sound Bath, follow the YouTube link in the show notes. 🎧 Best experienced with headphones for full 3D immersion.https://youtu.be/zNsNsXm_1bQ — ✨ Whether you’re here for relief, meditation, or creative inspiration, this 92 Hz Tibetan Singing Bowl Sound Bath is your invitation to reset and realign.✨ About Afterbath Afterbath is a podcast by Mat Creedon — a musician, sound therapist, and multi-instrumentalist from Melbourne, Australia. Each episode explores sound as meditation — blending science, philosophy, and the art of deep listening. 🌐 Learn more & listen to full 3-D Ambisonic recordings: www.matcreedon.com 📺 Watch on YouTube: https://youtube.com/@matcreedon 📸 Follow on Instagram: @matcreedon 📬 Join the newsletter: matcreedon.substack.com 🎓 Mat Creedon School of Music: Teaching, sound therapy, and creative courses in Melbourne and online. 🌙 May you find stillness in the sound.