Runnah: Running Cape Cod, Massachusetts, and Beyond!

I’m back.And it feels so good.This episode is celebratory because these are my first miles back running after being sidelined for weeks with injury, and I finally got to test the Saucony Hurricane 25.I talk about:How the Hurricane 25 felt on my first tentative miles backStability, cushioning, fit, and everything in real-world miles (not just specs)The weird mix of excitement, nerves, and gratitude that comes with returning to runningHow it feels to finally move again after so much waitingThe miles were cautious, my pace was slow, but my heart was so full. If you’ve ever been injured, frustrated, or just craving that “back on the road” feeling, this one’s for you.🔗 Check out the Hurricane 25: https://www.saucony.com/en/hurricane-25/195021612025.html📧 Contact Runnah: RunnahPod@gmail.com

This week we have a bonus episode of Runnah here for one simple reason: to have fun.I recently hopped on the TV Trivia Podcast as a guest and answered trivia questions all about A Bug’s Life — yes, the Pixar classic, yes, tiny ants, big feelings, and absolutely zero running talk. It was silly, nostalgic, low-stakes joy, and honestly a really welcome break during a heavier season.This episode isn’t about training, injury, or perseverance. It’s about letting your brain rest, laughing a little, and remembering that it’s okay to enjoy something light even when things feel hard.If you’ve been craving something easy, playful, and pleasantly distracting, this bonus episode is for you.🎧 Listen to the TV Trivia Podcast here:https://open.spotify.com/show/4HQq1DMPEsSQJYvqLrnEtuThanks for being here, thanks for riding the highs and lows with me, and thanks for letting Runnah hold space for both the serious stuff and the joyful nonsense.

In this episode of Runnah, I’m really excited to sit down with Lindsay Housman, the founder and CEO of Hettas — a Canadian performance footwear brand based in Vancouver that’s on a mission to redefine how athletic shoes are made for women.Lindsay started Hettas in 2023 from her own experience with foot pain and frustration. She kept running into the same problem many of us know too well: footwear that should work but doesn’t — not because of lack of effort or willpower, but because it was never designed with women’s anatomy and real movement in mind. What followed was deep research, intentional design, and a brand built around evidence, experience, and honest insight.We talk about:Why women’s foot anatomy deserves its own performance researchHow Hettas shoes are engineered differentlyLindsay’s personal running and pain-to-purpose journeyWhat it means to create gear that respects variation, comfort, and performanceHow community feedback and science are shaping the future of footwearThis conversation isn’t just about shoes — it’s about seeing a gap and deciding that enough is enough. If you’ve ever felt like your gear wasn’t made for you, or you’ve dealt with foot pain that doesn’t seem to match your effort, this episode will feel like a deep exhale.Learn more about Hettas:https://hettas.com/As always, Runnah is about real runners, real bodies, and the people and tools that help us stay in the sport we love — on our own terms.📧 Contact the show: RunnahPod@gmail.com

I’m sharing an honest review of the Cadense Havena Women’s Adaptive Slipper, but more importantly, I’m sharing why a shoe like this matters to me right now — in the middle of a new dystonia diagnosis, ongoing foot injuries, and a season where my body is asking for way more care than I’m used to giving it.Dystonia has changed how my feet move, how my muscles fire, and how unpredictable my body can feel from day to day. Some days are okay. Some days are frustrating. And on all of them, what I put on my feet matters — not just for comfort, but for stability, safety, and nervous system calm.This isn’t a “best shoe ever” hype video. It’s a real conversation about:Navigating recovery when your nervous system is involvedWhy adaptive footwear matters for people with neurological and chronic conditionsHow I’m using the Havena off-run while my body figures itself outWhat support actually feels like when your feet don’t always cooperateLetting go of the idea that every shoe has to be about milesRight now, running looks different for me. Healing looks slower. And adaptation isn’t optional — it’s the work. This shoe has become part of how I move through my days with a little more ease and a little less fight.If you’re dealing with dystonia, EDS, injury, chronic pain, or a body that won’t follow the plan you wrote in your head — I hope this helps you feel a little less alone.My affiliate link (supports Runnah at no extra cost to you):https://tr.ee/CCSoIwOeYTThank you for being here, especially if you’re learning how to live in a body that’s changing. You’re not inconsistent. You’re adapting.Runnah Contact: RunnahPod@gmail.com

In this video, I share my recent dystonia diagnosis. I talk about what dystonia has been like for me so far — how it’s showing up in my body, how it’s intersecting with my running, my injury recovery, and my day-to-day life, and how I’m learning to make sense of something that still feels unfamiliar and evolving.This isn’t a polished or clinical explanation. It’s lived experience. It’s me naming what I’m noticing, what I’m struggling with, and what I’m holding onto as I learn how to move forward with more information than I had before.I’m sharing this not because I have answers, but because I know how powerful it can be to feel seen — especially when your body is doing things you didn’t choose and can’t fully control. If this resonates with you, if you’re navigating neurological stuff, chronic illness, injury, or uncertainty, I hope this reminds you that you’re not alone in it.Thank you for being here. Thank you for listening. And thank you for holding space for stories that don’t always fit neatly into before-and-after narratives.If Runnah has ever made you feel less alone, that means everything to me.📧 Contact the show: RunnahPod@gmail.com📺 More episodes: https://www.youtube.com/@runnahpodcastYou’re still you. I’m still me. We’re still here.

This week on Runnah, it’s just me — no guest — because sometimes the hardest conversations are the ones we have with ourselves.I’m about 5–6 weeks out from my initial injury, still not running, and deep in that familiar (and frustrating) phase of recovery: hurry up and wait. The physical healing is one thing — but the mental side of injury? That’s a whole different race.In this episode, I talk honestly about what it’s been like to sit with the uncertainty, the impatience, the grief, and the identity shifts that come with being sidelined. I share what’s actually been getting me through these weeks: routine, community, therapy, perspective shifts, letting myself feel it all, and learning how to stay connected to running even when I’m not doing the thing itself.This is an episode for anyone who’s injured, burnt out, benched, or feeling behind — especially if you’re trying to stay hopeful while everything feels paused. You’re not broken. You’re healing. And you’re not alone in this weird in-between.Thanks for being here. Thanks for listening. Email: RunnahPod@gmail.com

This week on Runnah, I’m sitting down with Melissa Lonergan — a recovery coach, a deeply positive force in the Falmouth running community, and someone who is truly committed to creating good, right now.Melissa shares her running journey and how movement has become a place where she gets to be fully herself — not just as a runner, but as a person in recovery. We talk about sobriety, showing up honestly, and what it means to help create a safe, supportive, and protective space within a community that doesn’t always talk openly about these things.This conversation is about more than miles or races. It’s about using running as a grounding tool, a connector, and a way to move through life with intention. Melissa also opens up about her goals with running, how recovery has shaped them, and why community care matters just as much as personal progress.If you’ve ever felt like running gave you a place to breathe, belong, or start over — this one’s for you.Connect with Melissa / Create Good:📘 Facebook: https://www.facebook.com/cre8gd/📸 Instagram: https://www.instagram.com/cre8gd/?hl=enRunnah is all about real stories, real people, and the many ways movement shows up in our lives.📧 Contact the show: RunnahPod@gmail.com📺 Watch on YouTube: https://www.youtube.com/@runnahpodcast

Shoe Eating Monster is back… but she’s grounded.This episode is all about the shoes that have been part of my rotation while I recover from bilateral toe fractures — aka the era where I’m not running, I’m healing, coping, and emotionally attaching myself to footwear.If you’ve ever gone from “what’s my workout today?” to “what shoe won’t make this worse?” — this one’s for you.I’m talking through the shoes that have gotten me through walking, standing, PT, mental spirals, and the slow process of trusting my feet again. This isn’t a hype review or a race shoe episode — it’s very much a what actually worked for me while injured conversation.Shoes currently being eaten by the monster:Saucony Hurricane 24 – supportive, stable, and quietly keeping me uprightSaucony Hurricane 25 – everything I liked about the 24, but betterBrooks Glycerin GTS 22 – soft, dependable, and emotionally groundingAltra Olympus 4 – wide toe box heaven when your feet are mad at youCrocs Slides (Little Mermaid edition) – no notes, zero shame, pure joyWe talk injury brain, shoe rotation as a coping mechanism, and how sometimes the goal isn’t running — it’s just feeling okay in your body again.If you’re injured, sidelined, or deep in a healing season, I hope this makes you feel a little less alone.📧 Runnah contact: RunnahPod@gmail.com📺 Watch + subscribe: https://www.youtube.com/@runnahpodcast

This episode of Runnah is one of those conversations that just feels good to be part of.I’m sitting down with Jenna Regan — local waxer, part of the recovery community, and an absolute force — who casually ran her first-ever marathon this year at the New York City Marathon. First marathon. NYC. No big deal (except it is a HUGE deal).Jenna shares what it was really like stepping into that moment, the nerves, the pride, the overwhelm, and the joy of doing something she never thought she’d do. We talk about recovery, community, believing you belong in running spaces, and how powerful it is to say yes to something scary. And I mean this lovingly — her thick Boston accent alone deserves its own medal.This episode is funny, grounding, and honest in the way I love most. It’s about showing up as yourself, letting community carry you when you need it, and realizing that you don’t have to look a certain way or have a certain story to call yourself a runner.If you’ve ever thought, “Maybe I’m not built for this,” or “That feels too big for me,” Jenna’s story might change your mind.Because you are allowed to surprise yourself.Find Jenna:Instagram: https://www.instagram.com/waxedbyjenna/Find Runnah:📧 RunnahPod@gmail.com📺 https://www.youtube.com/@runnahpodcast📱 Instagram: @runnahpodThanks for being here, for listening, and for being part of this community. This one’s special.

In this video, I’m sharing how I’m actually recovering from my foot fracture — not just physically, but mentally too. Running has always been a huge part of who I am, so being sidelined has forced me to build a different kind of routine and learn how to stay connected to myself and my community when I can’t do the thing I love most.I talk about:What my daily routine looks like right nowThe bike contraption that’s keeping me saneLeaning hard on community and friendsShoe rotation (yes, even when I’m not running 😅)Physical therapy + rehab workTherapy-therapy (the mental kind)And all the little things that are helping me cope, adapt, and keep moving forwardThis isn’t a highlight reel. It’s honest, messy, and still hopeful. If you’re injured, frustrated, grieving a season of running, or just trying to stay mentally afloat — you’re not alone. This video is for you (and honestly, it’s for me too).Thanks for being here, for watching, and for being part of this community.💛 — JuliannaEmail: RunnahPod@gmail.comInstagram: @RunnahPod

This week on Runnah, we’re doing something a little different — a solo episode because we don’t have a guest this week, and honestly… this felt like the episode that needed to happen.This is a pep talk for injured runners. And if I’m being real, it’s a pep talk I’m giving mostly to myself — but I know I’m not the only one sitting in this space.Injury can mess with your confidence, your identity, your routine, and your nervous system. It can make you feel disconnected, impatient, frustrated, and weirdly alone — especially when running is how you process life. In this episode, I talk openly about what it feels like to be sidelined and how I’m trying to show up anyway.If you’re hurt, rehabbing, waiting on answers, or just struggling to trust your body right now, this episode is me sitting next to you and reminding both of us: you are not broken, you are not behind, and this is not the end of your story.We’ll be back with a guest episode next week. Thanks for being here for the quieter, messier moments too — they count.You’re not alone, and support is available.U.S. Suicide & Crisis Lifeline📞 Call or text 988💬 Chat at 988lifeline.orgIf you’re outside the U.S., you can find international resources here:https://findahelpline.com/Please reach out to someone you trust or a professional if things feel heavy. You deserve support — exactly as you are.🎧 Podcast: Runnah📺 YouTube: https://www.youtube.com/@runnahpodcast📸 Instagram: @runnahpod✉️ Email: RunnahPod@gmail.comIf this episode resonates, you’re always welcome to reach out. You don’t have to do this part alone.If you’re having a hard time right now:Stay connected with Runnah:

In this episode of Runnah, I’m sharing a very real update on my health and running — and honestly, just my life right now.I talk openly about my lived experience with Ehlers-Danlos Syndrome (EDS), what it’s been like navigating ongoing medical challenges, and what’s currently going on with my feet, including infection management and bilateral foot fractures. This isn’t a highlight reel. It’s a check-in from the middle of it.Running has always been part of how I process the world, and when that’s taken away — even temporarily — it forces you to sit with a lot. Grief, frustration, fear, resilience, and adaptation all show up. I wanted to share this episode not because I have everything figured out, but because I know how isolating chronic illness can feel, especially when your body keeps changing the rules.If you’re dealing with chronic illness, injury, disability, or just feeling disconnected from movement or community right now, I hope this episode helps you feel a little more seen, a little more heard, and a little less alone.You are not broken. Your experience is real. And you still belong here.CTD New England (Connective Tissue Disorder support & advocacy):https://ctdnewengland.org/The Ehlers-Danlos Society (education, research, and global support):https://www.ehlers-danlos.com/🎧 Podcast: Runnah📺 YouTube: https://www.youtube.com/@runnahpodcast📸 Instagram: @runnahpod✉️ Email: RunnahPod@gmail.comIf you’re living with EDS or another chronic condition and want to share your story, or if you just need someone to say “I get it,” my door is always open.Thank you for being here and holding space for conversations like this.Helpful resources mentioned:Connect with Runnah:

In this episode of Runnah, I sit down with Tom Meagher, a name deeply woven into the fabric of elite and high-caliber running for decades.Tom has spent years directing and supporting top-level track and road events, working behind the scenes to make some of the sport’s most iconic races happen. If you’ve ever watched or run the Boston Marathon, there’s a good chance you’ve seen Tom—he’s a familiar and steady presence at the Boston Marathon finish line every single year.We talk about his long history in race directing, what it takes to put on events at the highest level, how the sport has evolved over time, and why the details matter so much—especially when athletes are giving everything they have. Tom shares insights from decades in the sport, stories from the finish line, and what keeps him passionate about running after all these years.This conversation is a reminder that while runners get the spotlight, there are incredible people behind the scenes who shape the experience, protect the integrity of the sport, and make the magic happen.Whether you love the logistics of racing, the history of the sport, or just want a deeper appreciation for what goes into elite events, this one’s for you.Instagram: @runnahpodEmail: RunnahPod@gmail.com

My word for 2026 is FLOW.Flow means being like water in a river—moving forward no matter what shows up. Sometimes the river is calm. Sometimes it’s rocky, unpredictable, or forces a sharp turn. But water doesn’t quit. It adapts. It finds a way through.That’s how I’m entering this year.I’m running 2026 the way I should have run the Stone Cat 50 miler:• start slow• take the aid• listen closely• adapt early• finish strongThis year includes finishing the London Marathon, working toward a 60-mile distance, and—most importantly—doing it in a way that respects my body. Living and running with Ehlers-Danlos Syndrome means constant adjustment, creativity, and patience, and I’ll continue sharing that story honestly: the good days, the hard days, the pivots, and the lessons along the way.Flow means letting go of force.Flow means adapting instead of resisting.Flow means honoring where I am while still believing in where I’m going.In 2026, I’m choosing sustainable strength, long-term joy, and movement that works with my body instead of against it. I’ll keep telling the truth about running with EDS, showing what’s possible when we adapt—and reminding anyone watching that there is no one “right” way to move through life or sport.If you’re learning how to bend without breaking, adjust without quitting, and trust the current a little more this year—you’re in the right place.Let’s flow.— Julianna

This week on Runnah, I’m sharing a very special audio-only episode where I had the honor of being a guest on the Pain Cave to Power podcast—and I was genuinely so grateful to be part of this conversation.We talked about running, yes—but also about identity, visibility, and what it really means to keep showing up in a body that doesn’t always cooperate. I opened up about my journey as a marathoner and trail runner, a registered dietitian, a storyteller, and someone navigating chronic biomechanical and neurological challenges while still fiercely loving this sport.This conversation goes beyond splits and mileage. We dig into the emotional landscape of running with chronic conditions, the often-unseen barriers faced by disabled and female-identifying runners, and the gaps that still exist—especially in trail and ultra spaces. Most importantly, we talk about what true inclusivity, safety, and representation can (and should) look like in the running community.We cover:How I found running and storytelling—and why both matterWhat it’s like to run (and sometimes not run) with chronic illnessAdvocacy for disabled athletes and female-identifying runnersThe emotional and mental side of endurance sportsInclusivity gaps in trail and ultra runningHow communities and leaders can do better—and be betterThis episode is honest, vulnerable, and very real. It’s a reminder that the “pain cave” isn’t always physical—and that power doesn’t come from pretending things are fine, but from claiming our whole selves, exactly as we are.I’m so thankful to the Pain Cave to Power team for holding space for this conversation and for inviting me on. I hope this episode makes you feel seen, less alone, and reminded that you belong here—no matter where you are in your running journey.🎧 Audio-only episode📅 Recorded December 20, 2025

This episode of Runnah is just me. No guest. No hype. No pretending.I’m dealing with ongoing foot issues, chronic illness, and the very real reality of not being able to run right now—and honestly? That’s hard to say out loud. Running has always been my outlet, my grounding force, my way of making sense of things… and right now, it’s not there in the way I want it to be.So this is me checking in. Talking about grief, frustration, fear, and what it feels like when your body puts you on pause without asking your permission. It’s messy. It’s emotional. It’s not tied up with a neat bow.If you’re injured, sidelined, navigating chronic pain, disability, or just feeling disconnected from the thing that once made you feel like you—I see you. You’re still a runner. You still belong here. And you’re not failing because your body needs something different right now.Runnah has always been about more than miles. It’s about the full story—the joy, the struggle, the waiting, the coming back (whenever that looks like).Thanks for being here. Thanks for listening. And thanks for holding space with me.💛 If this episode resonates, feel free to like, comment, share, or send it to someone who might need it today.

In this episode of Runnah, I’m joined by Jim Keane, Director of the Boston Bulldogs Running Club—a community built on running, resilience, and showing up for one another in meaningful ways.We talk about how the Boston Bulldogs have grown into so much more than a running club: they’re a support system, a charity team, and a powerful example of how running can be used as a force for good. Jim shares the heart behind the Bulldogs’ mission, what makes their community so special, and how runners of all levels can get involved—whether you’re chasing big goals or simply looking for a place where you belong.We also dive into the Bulldogs’ Boston Marathon charity team, the impact they’re making through fundraising and advocacy, and why community-centered running matters now more than ever. This conversation is about connection, purpose, and finding your people through movement—no matter your pace or background.If you’ve ever wondered how running clubs can change lives (including your own), this episode is for you.Learn more and get involved with the Boston Bulldogs Running Club:🐾 Website:https://bostonbulldogsrunning.org/🏅 2026 Boston Marathon Charity Team:https://bostonbulldogsrunning.org/boston-marathon-team/❤️ How to Donate:https://bostonbulldogsrunning.org/donate/👟 Become a Member:https://bostonbulldogsrunning.org/be-a-member/Follow the Boston Bulldogs on social media:LinkedIn:https://www.linkedin.com/company/boston-bulldogs-running-clubFacebook:https://www.facebook.com/bostonbulldogsrunningInstagram:https://www.instagram.com/bostonbulldogsrunningYouTube:https://www.youtube.com/@bostonbulldogs9913As always, Runnah is about community, conversation, and celebrating the many ways running brings people together. Lace up, press play, and come hang out with us.

Welcome to Grippy Bitch Academy 🎓❄️Winter running doesn’t have to mean slipping, sliding, or white-knuckling every icy step. In this episode of Runnah, I’m officially welcoming you to Grippy Bitch Academy—where we talk about how to stay upright, confident, and SAFE when the temps drop and the roads turn sketchy.We get into:What it actually means to be a “grippy” winter runnerWhen traction is non-negotiableHow to choose spikes without overthinking itWhy slowing down is not quitting (it’s surviving winter)This is equal parts winter running safety, real talk, and a little tough love—because falling on ice is not a personality trait.Winter traction I swear by:Yaktrax (easy, simple, reliable): https://amzn.to/yaktraxIce spikes for gnarlier conditions: https://amzn.to/icespikesNo gatekeeping here. Just practical tips to help you keep running all winter long—and maybe earn your honorary diploma from Grippy Bitch Academy.Follow + support Runnah:📸 Instagram: @runnahpod📺 YouTube: https://www.youtube.com/@runnahpodcast☕ Support the show: https://buymeacoffee.com/runnahIf this episode saves you from one icy wipeout, my work here is done.

In this episode of Runnah, I’m joined by fellow running podcasters (and all-around great humans) Eric and Erika from On The Runs for a conversation that goes the distance—and then some.We talk about why runners are the best storytellers, how podcasting helps build real community in the running space, and why sharing all the miles—highs, lows, awkward moments, and yes… the infamous “Code Brown” stories—matters. Because if you’ve run long enough, you’ve got a story that didn’t go according to pace plan.Eric and Erika have been friends for over 20 years, and their chemistry is effortless. The banter is easy, the laughs come fast, and the conversation feels less like an interview and more like a long run where the miles fly by. Whether you’re a brand-new runner or a lifelong lifer, this episode is proof that community is the real finish line.Consider this one a conversational negative split: relaxed at the start, deeper by the end, and absolutely worth sticking around for.🏃‍♂️ Follow On The Runs Podcast on Instagram:https://www.instagram.com/ontheruns/?hl=en🎙️ RunnahA podcast about running, community, and the people who keep showing up—on the roads, the trails, and for each other.📩 Contact: RunnahPod@gmail.com📺 YouTube: https://www.youtube.com/@runnahpodcast📸 Instagram: @runnahpodLace up, press play, and come hang!

In this episode of Runnah, I’m breaking down my full 300+ mile experience with the PUMA ForeverRUN 1 — a stability shoe that somehow keeps showing up and showing off. After months of road miles, workouts, recovery runs, and everything in between, this shoe officially earns a spot in the Runnah Durability Hall of Fame.I cover:– How the midsole held up past 300 miles– What surprised me most about the stability and ride– Where this shoe fits in my rotation now– Who I think will love it (and who won’t)– My honest take on value for the priceIf you're curious whether the ForeverRUN 1 is worth adding to your lineup — or if you want a no-nonsense long-term review — this one’s for you.FOLLOW RUNNAH:Instagram: @runnahpodYouTube: https://www.youtube.com/@runnahpodcastSUPPORT RUNNAH:London Marathon Fundraising: https://donations.nyrr.org/donations/new?fundraiser=1b65fd30b637d257dee0SPONSORS:Fast Pickle: https://fastpickle.comWellStrong: https://www.wellstrong.org/