Wellness Without Stress

In the second episode of the 'Wellness Without Stress' podcast, host Hannah Shanks discusses the importance of clean eating and its foundational role in health and wellness. She shares personal experiences, challenges, and practical tips to make healthier food choices without feeling overwhelmed. Hannah emphasizes avoiding ultra-processed foods, reading ingredient labels, and keeping meals simple by shopping the perimeter of the grocery store. She encourages listeners to make incremental changes, choose nutrient-dense foods, and prioritize real, whole foods to improve metabolic health and overall wellness. The episode aims to guide listeners through a journey to better eating habits, highlighting that wellness can be achieved without added stress. Follow Hannah on social media or find us online: Website: www.hannahbshanks.com Instagram: www.instagram.com/hannahbshanks Twitter: https://x.com/hannahbshanks Facebook: www.facebook.com/hbshanks

In the inaugural episode of the 'Wellness Without Stress' podcast, host Hannah Shanks introduces her passion project aimed at helping people pursue a non-toxic, natural wellness lifestyle without stress, guilt, or fear. Drawing from her 11 years of experience in the wellness industry, Hannah discusses the importance of finding balance, giving oneself grace, and making simple, intentional health choices without feeling overwhelmed. She provides practical tips on maintaining wellness through free habits like proper nutrition, clean water, and regular physical activity, emphasizing that health is simple, though not always easy. Hannah encourages listeners to prioritize what matters most for their family's health, take one step at a time, and avoid the traps of social media perfection. Ultimately, this episode sets the stage for future discussions on how to live a healthier, more peaceful life. 00:00 Welcome to Wellness Without Stress 00:19 The Journey to a Toxin-Free Lifestyle 00:54 Challenges in the Wellness Industry 02:46 The Role of Social Media 04:31 Finding Balance and Grace 04:38 Three Key Mindset Shifts 10:39 The Simplicity of Health 13:04 The Impact of Processed Foods 15:44 The Importance of Whole Foods 16:05 The Dangers of Processed Foods 16:21 Choosing Clean and Natural Foods 16:54 Simple but Not Easy: The Path to Health 17:01 Food as Medicine 17:27 Navigating Health Information 18:01 Free Wellness Habits 19:25 Curating Your Social Media for Wellness 24:03 Making One Right Choice at a Time 28:35 Conclusion and Encouragement