Belly Birth Beyond with Pelvic Floor Momma

Hilary was hindered with round ligament pain early on in pregnancy. She was faced with the typical response of "that's normal" and "wear a belly band" from her provider. But she didn't feel her belly was large enough to be the problem and it did nothing to help her pain. Tune in to hear how Hilary overcame round ligament pain, slept better and had a wonderful birth experience and what advice she'd give to moms like you. Resources:More from Pelvic Floor Momma:Website: https://pelvicfloormomma.com/The Ultimate Momma BundleStay connected with me on instagram: pelvicfloormommaTik Tok and Facebook: @pelvicfloormommaMEDICAL INFORMATION DISCLAIMERBecca Boeving is a licensed Physical Therapist Assistant. Nothing presented on theWebsite or in the Products creates a professional-patient relationship between youand Becca Boeving.From time to time, the Website or Products may discuss topics related to health,fitness, nutrition, or medicine. This information is not advice and should not betreated as medical advice. The medical information provided on the Website or inthe Products is provided “as is” without any representations or warranties, expressor implied.You must not rely on the information on the Website or in the Products as analternative to advice from your medical professional or healthcare provider. Youshould never delay seeking medical advice, disregard medical advice, or discontinuemedical treatment as a result of any information provided on the Website or in theProducts.All medical information on the Website and in the Products is for informationalpurposes only.

Maggie from @wholemamafit joins the podcast to share her story and how she now helps moms. It isn't what you expect, but it is a story of unexpected trauma that turned into a passion to help others. You can find more about Maggie and what she offers at www.wholehealthymama.com Resources:Website: www.pelvicfloormomma.comMore from Pelvic Floor Momma:Stay connected with me on instagram: @pelvicfloormommaTik Tok and Facebook: @pelvicfloormommaMEDICAL INFORMATION DISCLAIMERBecca Boeving is a licensed Physical Therapist Assistant. Nothing presented on theWebsite or in the Products creates a professional-patient relationship between youand Becca Boeving.From time to time, the Website or Products may discuss topics related to health,fitness, nutrition, or medicine. This information is not advice and should not betreated as medical advice. The medical information provided on the Website or inthe Products is provided “as is” without any representations or warranties, expressor implied.You must not rely on the information on the Website or in the Products as analternative to advice from your medical professional or healthcare provider. Youshould never delay seeking medical advice, disregard medical advice, or discontinuemedical treatment as a result of any information provided on the Website or in theProducts.All medical information on the Website and in the Products is for informationalpurposes only.

Ariel is a mom from the Momma Community who shares her pregnancy, birth and postpartum experience and what she would tell a new mom to support her journey. Resources: The Ultimate Momma BundleWebsite: Pelvicfloormomma.comMore from Pelvic Floor Momma:Stay connected with me on instagram: @pelvicfloormomma Tik Tok and Facebook: @pelvicfloormommaMEDICAL INFORMATION DISCLAIMERBecca Boeving is a licensed Physical Therapist Assistant. Nothing presented on theWebsite or in the Products creates a professional-patient relationship between youand Becca Boeving.From time to time, the Website or Products may discuss topics related to health,fitness, nutrition, or medicine. This information is not advice and should not betreated as medical advice. The medical information provided on the Website or inthe Products is provided “as is” without any representations or warranties, expressor implied.You must not rely on the information on the Website or in the Products as analternative to advice from your medical professional or healthcare provider. Youshould never delay seeking medical advice, disregard medical advice, or discontinuemedical treatment as a result of any information provided on the Website or in theProducts.All medical information on the Website and in the Products is for informationalpurposes only.

Tune in to hear how Gabriella transformed her second pregnancy and birth experience. From being unable to walk for the last 8 weeks of pregnancy, shoulder dystocia, and a postpartum recovery she wasn't sure how to navigate with her first to something far different and beautiful. Resources: The Ultimate Momma BundleLabor CoachingWebsite: Pelvicfloormomma.comMore from Pelvic Floor Momma:Stay connected with me on instagram: @pelvicfloormomma Tik Tok and Facebook: @pelvicfloormommaMEDICAL INFORMATION DISCLAIMERBecca Boeving is a licensed Physical Therapist Assistant. Nothing presented on theWebsite or in the Products creates a professional-patient relationship between youand Becca Boeving.From time to time, the Website or Products may discuss topics related to health,fitness, nutrition, or medicine. This information is not advice and should not betreated as medical advice. The medical information provided on the Website or inthe Products is provided “as is” without any representations or warranties, expressor implied.You must not rely on the information on the Website or in the Products as analternative to advice from your medical professional or healthcare provider. Youshould never delay seeking medical advice, disregard medical advice, or discontinuemedical treatment as a result of any information provided on the Website or in theProducts.All medical information on the Website and in the Products is for informationalpurposes only.

Colette from @myfriendsanurse talks about what you need to know and do to prepare to have a birth in a hospital setting. You can find Colette at www.myfriendsanurse.com Resources: Join August Labor CoachingThe Ultimate Momma BundleWebsite: Pelvicfloormomma.comMore from Pelvic Floor Momma:Stay connected with me on instagram: @pelvicfloormomma Tik Tok and Facebook: @pelvicfloormommaMEDICAL INFORMATION DISCLAIMERBecca Boeving is a licensed Physical Therapist Assistant. Nothing presented on theWebsite or in the Products creates a professional-patient relationship between youand Becca Boeving.From time to time, the Website or Products may discuss topics related to health,fitness, nutrition, or medicine. This information is not advice and should not betreated as medical advice. The medical information provided on the Website or inthe Products is provided “as is” without any representations or warranties, expressor implied.You must not rely on the information on the Website or in the Products as analternative to advice from your medical professional or healthcare provider. Youshould never delay seeking medical advice, disregard medical advice, or discontinuemedical treatment as a result of any information provided on the Website or in theProducts.All medical information on the Website and in the Products is for informationalpurposes only.

Mallori had a traumatic first birth with significant tearing which led to a recovery that felt never ending. After having a 10 pound baby she wanted a different experience with her second and decided to join Labor Coaching. Tune in to hear how different her birth experience was this time around even with unexpected challenges that arose. Resources: Join August Labor CoachingThe Ultimate Momma BundleWebsite: Pelvicfloormomma.comMore from Pelvic Floor Momma:Stay connected with me on instagram: @pelvicfloormomma Tik Tok and Facebook: @pelvicfloormommaMEDICAL INFORMATION DISCLAIMERBecca Boeving is a licensed Physical Therapist Assistant. Nothing presented on theWebsite or in the Products creates a professional-patient relationship between youand Becca Boeving.From time to time, the Website or Products may discuss topics related to health,fitness, nutrition, or medicine. This information is not advice and should not betreated as medical advice. The medical information provided on the Website or inthe Products is provided “as is” without any representations or warranties, expressor implied.You must not rely on the information on the Website or in the Products as analternative to advice from your medical professional or healthcare provider. Youshould never delay seeking medical advice, disregard medical advice, or discontinuemedical treatment as a result of any information provided on the Website or in theProducts.All medical information on the Website and in the Products is for informationalpurposes only.

Esther was going to a pelvic floor pt clinic and finding no relief. She found herself crying in her car scrolling social media for help, answers, and relief. She felt so heard, understood and like an expecting mom who was finally receiving the care and help she needed. Esther went from feeling defeated and like her body was failing her to feeling like superman throughout her pregnancy and birth experience. Tune in to hear how her story drastically changed, and yours can too. Resources: The Ultimate Momma BundleWebsite: Pelvicfloormomma.comMore from Pelvic Floor Momma:Stay connected with me on instagram: @pelvicfloormomma Tik Tok and Facebook: @pelvicfloormommaMEDICAL INFORMATION DISCLAIMERBecca Boeving is a licensed Physical Therapist Assistant. Nothing presented on theWebsite or in the Products creates a professional-patient relationship between youand Becca Boeving.From time to time, the Website or Products may discuss topics related to health,fitness, nutrition, or medicine. This information is not advice and should not betreated as medical advice. The medical information provided on the Website or inthe Products is provided “as is” without any representations or warranties, expressor implied.You must not rely on the information on the Website or in the Products as analternative to advice from your medical professional or healthcare provider. Youshould never delay seeking medical advice, disregard medical advice, or discontinuemedical treatment as a result of any information provided on the Website or in theProducts.All medical information on the Website and in the Products is for informationalpurposes only.

Join us as I speak with Jamie. Jaimie Zaki, IBCLC is an LPN, Doula, International Board Certified Lactation Consultant (IBCLC) and Mom of 5 dedicated to helping mothers prevent & overcome unexpected breastfeeding challenges by using a holistic approach to understand root-cause of breastfeeding pain and low milk supply, implement real solutions, and inspire moms to combine intuition & information for confident decision making. Whether you're pregnant and preparing for breastfeeding or currently facing unexpected breastfeeding challenges, Jaimie is here to help. Free Class: Secrets to First Latch without PainJamie on instagramLittle Bear Lactation websiteBreastfeeding with Confidence PodcastMore from Pelvic Floor Momma:Stay connected with me on Instagram @PelvicFloorMommaPelvicFloorMomma.comResources Free Class for Moms Experiencing Pregnancy PainWebsite and programsEdited and produced by Vaden Podcast Services. MEDICAL INFORMATION DISCLAIMERBecca Boeving is a licensed Physical Therapist Assistant. Nothing presented on theWebsite or in the Products creates a professional-patient relationship between youand Becca Boeving.From time to time, the Website or Products may discuss topics related to health,fitness, nutrition, or medicine. This information is not advice and should not betreated as medical advice. The medical information provided on the Website or inthe Products is provided “as is” without any representations or warranties, expressor implied.You must not rely on the information on the Website or in the Products as analternative to advice from your medical professional or healthcare provider. Youshould never delay seeking medical advice, disregard medical advice, or discontinuemedical treatment as a result of any information provided on the Website or in theProducts. All medical information on the Website and in the Products is for informationalpurposes only.

Postpartum prep isn't just meals, doing your baby's laundry, setting up diaper caddies and having padsicles on hand. These are great postpartum prep items, but what about YOU, momma? Prepare yourself for an easier recovery right now BEFORE your baby comes. More from Pelvic Floor Momma:Stay connected with me on Instagram @PelvicFloorMommaPelvicFloorMomma.comResources Pelvic Power: Labor Done RightPostpartum Momma ChallengeMEDICAL INFORMATION DISCLAIMERBecca Boeving is a licensed Physical Therapist Assistant. Nothing presented on theWebsite or in the Products creates a professional-patient relationship between youand Becca Boeving.From time to time, the Website or Products may discuss topics related to health,fitness, nutrition, or medicine. This information is not advice and should not betreated as medical advice. The medical information provided on the Website or inthe Products is provided “as is” without any representations or warranties, expressor implied.You must not rely on the information on the Website or in the Products as analternative to advice from your medical professional or healthcare provider. Youshould never delay seeking medical advice, disregard medical advice, or discontinuemedical treatment as a result of any information provided on the Website or in theProducts. All medical information on the Website and in the Products is for informationalpurposes only.

Shifting the focus from fear and uncertainty in labor to calm and confidence. Learn how you can overcome fear and have a birth that your proud of. Reduce tearing, pushing and medical intervention. Avoid the trauma story.More from Pelvic Floor Momma:Stay connected with me on Instagram @PelvicFloorMommaPelvicFloorMomma.comResources Pelvic Power: Labor Done RightFree Guide to Pregnancy ReliefThe Ultimate Momma BundlePregnant Pelvic Power ChallengeMEDICAL INFORMATION DISCLAIMERBecca Boeving is a licensed Physical Therapist Assistant. Nothing presented on theWebsite or in the Products creates a professional-patient relationship between youand Becca Boeving.From time to time, the Website or Products may discuss topics related to health,fitness, nutrition, or medicine. This information is not advice and should not betreated as medical advice. The medical information provided on the Website or inthe Products is provided “as is” without any representations or warranties, expressor implied.You must not rely on the information on the Website or in the Products as analternative to advice from your medical professional or healthcare provider. Youshould never delay seeking medical advice, disregard medical advice, or discontinuemedical treatment as a result of any information provided on the Website or in theProducts. All medical information on the Website and in the Products is for informationalpurposes only.

Oftentimes when you think of labor preparation you think of tea, dates and bouncing on a ball. But there's so much more too it. Tune in to this episode and learn the ins and out of preparing for labor. A birth without fear, reduced tearing and minimal pushing is right here, momma. Grab your birth program here!Need your Red Rasberry Leaf Tea? Get it HERE!

You do not want to miss this episode with Michelle Purta, Marriage coach. She dives into how to childproof your marriage. Learn how to strengthen your marriage as you transition into parenthood. The dynamics in your marriage change as you bring kids into the world and it can be the most blissful and exciting time in your marriage, or it can be one of the most challenging times. Either way, Michelle shares great insight in how to prepare for the changes or overcome the obstacles if you're already in the thick of it.Michelle is the mom and wife you can relate to and her expertise in childproofing your marriage is something you want to tune in to. You can find Michelle on Instagram @michellepurtacoaching -https://www.instagram.com/michellepurtacoaching/ She's also the host of "The Marriage & Motherhood Podcast."

Now that you've entered your second trimester the hopes of renewed energy, less nausea and fatigue have you ready to enjoy this pregnancy. So what can you do now that you're pregnant? What are the best pelvic floor exercises for a momma in her second trimester? Tune in as we talk all things second trimester to avoid pain, prepare for labor and be able to enjoy these next few months. Programs and resources are found here! https://pelvicfloormomma.com/pregnancy-support/

Finding out you're pregnant is one of the most exciting experiences! It can also be scary and hold a lot of unknowns. Welcome to the episode of finding out you're pregnant, what now? Stay connected with me on Instagram, TikTok, and YouTube @pelvicfloormommaWebsite: https://pelvicfloormomma.com/More Resources:Free Guide to Manage Pregnancy PainThe Momma BundleMEDICAL INFORMATION DISCLAIMERBecca Boeving is a licensed Physical Therapist Assistant. Nothing presented on theWebsite or in the Products creates a professional-patient relationship between youand Becca Boeving.From time to time, the Website or Products may discuss topics related to health,fitness, nutrition, or medicine. This information is not advice and should not betreated as medical advice. The medical information provided on the Website or inthe Products is provided “as is” without any representations or warranties, expressor implied.You must not rely on the information on the Website or in the Products as analternative to advice from your medical professional or healthcare provider. Youshould never delay seeking medical advice, disregard medical advice, or discontinuemedical treatment as a result of any information provided on the Website or in theProducts. All medical information on the Website and in the Products is for informationalpurposes only.

Welcome momma, today I’m going over how to manage pubic pain during pregnancy. I’ll be covering symphysis pubic dysfunction (SPD), a painful condition affecting many pregnant women, its causes, symptoms, and why it is often mistakenly considered normal. In this episode, you’ll get practical advice on managing and alleviating this pain, such as mindful movement and corrective exercises. It is so important to address SPD during pregnancy, if you’re having pain, for a better pregnancy, birth, and postpartum experience. You CAN find relief in pubic pain during pregnancy. If you’re experiencing pubic pain during pregnancy, then my program, 'Secrets to Releasing Pregnancy Pain', is for you. Listen to this episode for all my tips on how to manage pubic pain and find relief during pregnancy. 00:00 Introduction to Pubic Pain01:02 Understanding Symphysis Pubic Dysfunction (SPD)02:14 Addressing the Pain During Pregnancy05:08 Practical Tips for Daily Activities07:13 Importance of Muscle Mobility and Strength12:41 Mental and Emotional Impact of Pain17:27 Programs and Support for Relief21:08 Final Thoughts and ResourcesMore from Pelvic Floor Momma:Stay connected with me on Instagram @PelvicFloorMommaPelvicFloorMomma.comResources Free Masterclass for Moms Experiencing Pregnancy PainFree Guide to Pregnancy ReliefSecrets to Releasing Pregnancy Pain Course1:1 Pelvic Floor CoachingPregnant Pelvic Power ChallengeEdited and produced by Vaden Podcast Services. MEDICAL INFORMATION DISCLAIMERBecca Boeving is a licensed Physical Therapist Assistant. Nothing presented on theWebsite or in the Products creates a professional-patient relationship between youand Becca Boeving.From time to time, the Website or Products may discuss topics related to health,fitness, nutrition, or medicine. This information is not advice and should not betreated as medical advice. The medical information provided on the Website or inthe Products is provided “as is” without any representations or warranties, expressor implied.You must not rely on the information on the Website or in the Products as analternative to advice from your medical professional or healthcare provider. Youshould never delay seeking medical advice, disregard medical advice, or discontinuemedical treatment as a result of any information provided on the Website or in theProducts. All medical information on the Website and in the Products is for...

Welcome mommas, today we’re going to talk about what you need to know about having a VBACs (Vaginal Birth After Cesarean). I share my own VBAC journey, offer tips on how to navigate them, and welcome my guest Hannah Gill, a VBAC doula and childbirth educator. Hannah has a background in the sciences with a Bachelor of Science in Human Biology from Indiana University and a Master of Science in Forensic Biology from Purdue University. She became interested in birth work after the birth of her son in 2019, when she realized that there is a lack of thorough education and support being provided to families. Because of this, she became a childbirth educator and doula.Together, we debunk misconceptions about VBACs, explore the importance of a VBAC supportive provider, the role of scar tissue mobilization, and the significance of education in making informed choices. We also touch upon the physical and emotional aspects of recovery after cesareans and advocate for personalized birth plans. 02:02 Finding the Right Provider for VBAC08:25 Understanding VBAC Risks21:56 The Importance of Birth Plans and Advocacy24:31 Debunking the Myth of Small Pelvis25:18 The Role of Positioning in Labor25:43 VBAC Success Stories28:04 Induction and VBAC: Myths and Facts30:46 The Importance of Support and Education32:17 Epidurals and VBAC: What You Need to Know33:38 The Power of Movement During Labor 39:44 The Role of Doulas in Labor40:59 Scar Tissue Mobilization42:16 Conclusion and ResourcesConnect with Hannah:Follow her on Instagram @thehannahgillCheck out her podcast: Motherhood Flow Podcast: https://thehannahgill.com/podcastWebsite. https://thehannahgill.comFree First 3 Steps to VBAC Guide: https://thehannahgill.com/firststepsVBAC Guide for Doulas: https://thehannahgill.com/newdoulatipsSelf-paced version of my program VBAC Is Your Birth Right: https://thehannahgill.com/courseMore from Pelvic Floor Momma:Stay connected with me on Instagram @PelvicFloorMommaPelvicFloorMomma.comResources Free Masterclass for Moms Experiencing Pregnancy PainFree Guide to Pregnancy ReliefSecrets to Releasing Pregnancy Pain Course1:1 Pelvic Floor CoachingPregnant Pelvic Power ChallengeEdited and produced by Vaden Podcast...

Pregnancy pain, although common, is not normal! In this episode of Belly Birth Beyond, I’m addressing the often-dismissed topic of pregnancy pain, the misconception that pregnancy pain is normal, and emphasizing that while it's common, it CAN be managed and you CAN find relief! Through relatable examples, you'll learn why common advice like taking Tylenol or using a belly band only offers temporary relief. I dive into the root causes of pregnancy pain, discuss the critical body support required during pregnancy, and significance of using the right movements to find pain relief.  I also cover postpartum challenges and underscore the importance of maternal health, postpartum support, and wellbeing beyond just caring for the baby. “ Pain relief exists, and it's not far from you.  If you truly want to change how you feel during your pregnancy, I am here for you. You can do it. You, you just need a little guidance to know what to do, finding the right movement.” - BeccaJoin us to find relief and support for a healthier, more enjoyable pregnancy and postpartum experience. 00:00 Welcome to the Safe Space for Mommas00:33 Understanding Pregnancy Pain01:40 Common Misconceptions About Pregnancy Pain02:55 The Real Causes of Pregnancy Pain04:53 Addressing Pregnancy Pain Effectively06:34 Postpartum Pain Relief and Recovery09:01 Introducing Secrets to Releasing Pregnancy Pain14:32 Final Thoughts and EncouragementMore from this episode: You can use the code: PODCAST  for an exclusive discount the momma bundle - Secrets to Releasing Pregnancy Pain + Pelvic Power Labor Done RightGrab my FREE guide to Manage Pregnancy PainMore from Pelvic Floor Momma:Stay connected with me on Instagram @PelvicFloorMommaPelvicFloorMomma.comResources Free Masterclass for Moms Experiencing Pregnancy PainFree Guide to Pregnancy ReliefSecrets to Releasing Pregnancy Pain Course1:1 Pelvic Floor CoachingPregnant Pelvic Power ChallengeEdited and produced by Vaden Podcast Services. MEDICAL INFORMATION DISCLAIMERBecca Boeving is a licensed Physical Therapist Assistant. Nothing presented on theWebsite or in the Products creates a professional-patient relationship between youand Becca Boeving.From time to time, the Website or Products may discuss topics related to health,fitness, nutrition, or medicine. This information is not advice and should not betreated as medical advice. The medical information provided on the Website or...

Today, I’m chatting with Sarah from Little Slumber Stars, a certified pediatric sleep consultant and occupational therapist. Little Slumber Stars got its start when Sarah noticed what a huge issue sleep was for her Occupational Therapy clients. They were showing up to appointments exhausted, running on fumes, and sleep deprivation was negatively impacting their progress.Little Slumber Stars uses a holistic approach to sleep consulting, taking into account each family's unique situation. In this episode, we explore sleep strategies for newborns, including balancing daytime naps and instilling healthy sleep habits early on. We also talk about common misconceptions about sleep, the right time to transition toddlers from cribs to beds, and how to address sleep challenges related to crying and sleep training. Sarah emphasizes the importance of customizing sleep solutions that are unique to each family and educating new parents to help them and their children get better rest. 00:29 Meet Sarah from Little Slumber Stars02:26 Tips for New Moms on Newborn Sleep10:10 Common Misconceptions About Baby Sleep22:20 Transitioning from Crib to Bed24:11 Toddler Bedtime Struggles24:53 Client Success Story: Back to the Crib25:52 Cal's Transition to the Tractor Bed28:14 Discussing Crying and Sleep Training31:27 Personal Experiences with Sleep Training33:26 Customizing Sleep Solutions for Families38:34 Final Thoughts and ResourcesMore from Sarah Taylor:Visit her website: LittleSlumberStars.comConnect with her on Instagram @littleslumberstarsGrab her Newborn courseMore from Pelvic Floor Momma:Stay connected with me on Instagram @PelvicFloorMommaPelvicFloorMomma.comResources Free Masterclass for Moms Experiencing Pregnancy PainFree Guide to Pregnancy ReliefSecrets to Releasing Pregnancy Pain Course1:1 Pelvic Floor CoachingPregnant Pelvic Power ChallengeEdited and produced by Vaden Podcast Services. MEDICAL INFORMATION DISCLAIMERBecca Boeving is a licensed Physical Therapist Assistant. Nothing presented on theWebsite or in the Products creates a professional-patient relationship between youand Becca Boeving.From time to time, the Website or Products may discuss topics related to health,fitness, nutrition, or medicine. This information is not advice...

I’m welcoming Sex Coach Kaci, certified sex coach and educator to Belly Birth Beyond.Kaci Mial is an experienced educator and certified coach with 12+ years of expertise working with individuals, couples, and families. She specializes in supporting parents with communication and intimacy challenges throughout the journey of trying to conceive, pregnancy, and postpartum. Kaci is a trained educator with The Gottman Institute’s Bringing Baby Home program, a certified infant massage educator, and a yoga instructor, blending evidence-based practices with practical tools to promote family well-being. She also brings personal experience as a mom of two young children and a fur baby, giving her unique insight into the joys and complexities of parenting.Kaci founded The Parent Pleasure Academy, an online course and community dedicated to improving sex and intimacy for postpartum parents. With a holistic approach, she aims to empower parents to reduce stress, build meaningful connections, and embrace joy in every stage of family life.Today we’re getting real about the realities of what redefining intimacy means during your pregnancy and postpartum journey. Kaci and I discuss the importance of intimacy, communication, and self care during pregnancy and postpartum. Key topics include:Addressing common concerns about sex during pregnancy or postpartum.Regaining intimacy postpartum.The significance of non-sexual, emotional connections.Having open communication.00:00 Welcome to Belly Birth Beyond00:31 Introducing Sex Coach Kaci02:06 Navigating Intimacy During Pregnancy03:18 Postpartum Intimacy Challenges10:21 Building Non-Sexual Intimacy15:37 Managing Expectations and Communication23:11 Postpartum Feeding Challenges23:46 The Reality of Self-Care for Moms25:00 Balancing Parenthood and Personal Time26:50 Creative At-Home Date Ideas28:02 Dealing with Postpartum Anxiety29:25 Navigating Childcare and Finding Space36:02 Parent Pleasure Academy Introduction39:38 Final Thoughts and EncouragementMore from Sex Coach Kaci:Join The Parent Pleasure Academy Online Course and Community and use code "BIRTHDAY" for 32% off today only or use code "BECCA" after 10/23 for 10% off!Grab Kaci's free guide: Ultimate Postpartum Intimacy Prep GuideGrab the Parent Pleasure Academy Resource GuideGrab Kaci’s the “Yes” ListVisit her website: SexCoachKaci.comConnect with Kaci on Instagram @sexcoachkaciConnect with Kaci on FaceBook, X, Threads, & LinkedInMore from Pelvic Floor Momma:Stay connected...

Welcome to another episode of Belly Birth Beyond where I dive deep into debunking myths and the common misconceptions surrounding your pelvic floor health. I explain the structure and function of the pelvic floor, addressing common issues such as incontinence, pain, and what kegels actually do for your pelvic floor (and why you shouldn’t be doing them). Pelvic pain and problems during pregnancy and postpartum are common but treatable. The importance of relaxation techniques and proper pelvic floor engagement are key to having a smoother birth and postpartum recovery. I also touch on postpartum recovery, cesarean scar care, and the impact of pelvic health on menstrual cycles and sexual pleasure. This episode is a call to action for women to better understand and take care of their pelvic floor health across all stages of their life.00:00 Welcome to Belly Birth Beyond00:31 Recap of Last Week's Interview00:49 Understanding Your Pelvic Floor02:33 Myths and Misconceptions About Pelvic Floor05:57 Pain and Discomfort: What's Normal?06:31 Menstrual Cycle and Pelvic Health12:05 Bathroom Habits and Pelvic Floor20:18 Pregnancy, Birth, and Postpartum Pelvic Floor Care24:21 Cesarean Section and Pelvic Floor27:37 Conclusion and Next Week's PreviewMore from this episode:Anything BUTT use code PFM More from Pelvic Floor Momma:Stay connected with me on Instagram @PelvicFloorMommaPelvicFloorMomma.comResources Free Masterclass for Moms Experiencing Pregnancy PainFree Guide to Pregnancy ReliefSecrets to Releasing Pregnancy Pain Course1:1 Pelvic Floor CoachingPregnant Pelvic Power ChallengeEdited and produced by Vaden Podcast Services. MEDICAL INFORMATION DISCLAIMERBecca Boeving is a licensed Physical Therapist Assistant. Nothing presented on theWebsite or in the Products creates a professional-patient relationship between youand Becca Boeving.From time to time, the Website or Products may discuss topics related to health,fitness, nutrition, or medicine. This information is not advice and should not betreated as medical advice. The medical information provided on the Website or inthe Products is provided “as is” without any representations or warranties, expressor implied.You must not rely on the information on the Website or in the Products as analternative to advice from your medical...