Claim Ownershipsoul light reflections
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© Rachel Gromova
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Soul Light Reflections is a podcast designed to help you connect with your true self and inner wisdom. Hosted by Rachel Gromova, an intuitive soul embodiment coach, this show makes exploring your inner world easy and inspiring. Listen to tthoughtful discussions on self-awareness, emotional growth, and living authentically. Whether you're new to spirituality or looking for fresh insights, you’ll find valuable guidance to help you find clarity and purpose.
Web: www.playfulembodiment.com
IG/TT: @playfulembodiment
[Intro/Outro Music: TRIBE (Orchestral Ethnic Electronic Mix) by Rockot on Pixabay]
Web: www.playfulembodiment.com
IG/TT: @playfulembodiment
[Intro/Outro Music: TRIBE (Orchestral Ethnic Electronic Mix) by Rockot on Pixabay]
41 Episodes
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This episode is an invitation to reconsider what it actually means to be awake. We talk about the difference between being informed and being consumed, how constant exposure to distress can quietly disconnect us from ourselves, and why choosing creation, joy, and regulation isn’t avoidance — it’s sustainability. A grounded reflection for navigating this moment without losing your nervous system in the process.Retreats: www.playfulembodiment.com/retreat(September 2026 - Location to be announced soon!)Functional Mushroom Electrolytes: www.lucidhydration.com (code RACHEL)Music by Rockot on Pixabay: https://pixabay.com/users/rockot-1947599/
What if everything you’ve been chasing — joy, love, clarity, even gratitude — starts with one simple thing? In this episode, we’re diving deep into the true meaning of safety: in your body, your mind, your relationships, your work, and your environment. We’ll explore what it feels like when safety is missing, why your nervous system keeps you on alert, and practical, tender ways to begin cultivating real safety in your life. This is for anyone who’s felt constantly on edge, disconnected, or unsure if they’re even allowed to feel secure. By the end, you’ll have tools, guidance, and heartfelt encouragement to start weaving safety back into your life — and with it, the space to finally access joy, love, and freedom.Retreats: www.playfulembodiment.com/retreat(September 2026 - Location to be announced soon!)Functional Mushroom Electrolytes: www.lucidhydration.com (code RACHEL)Music by Rockot on Pixabay: https://pixabay.com/users/rockot-1947599/
This episode explores grief as a sacred portal rather than a problem to fix. From honoring past identities to consciously releasing old versions of self, we’ll dive into how grief lives in the body, why intentional grieving matters, and how ceremony can support death and rebirth. I share personal reflections from my pregnancy journey, alongside tools you can apply to any season of change, transition, or self-evolution.Retreats: www.playfulembodiment.com/retreat(September 2026 - Location to be announced soon!)Functional Mushroom Electrolytes: www.lucidhydration.com (code RACHEL)Music by Rockot on Pixabay: https://pixabay.com/users/rockot-1947599/
Ever feel like life hands you the same lesson again… just packaged differently? This episode is a gentle reflection on deepening, not starting over. Letting go of expectations, resisting the urge to rush the meaning, and learning how to stay with yourself when things don’t go as planned.Retreats: www.playfulembodiment.com/retreat(September 2026 - Location to be announced soon!)Functional Mushroom Electrolytes: www.lucidhydration.com (code RACHEL)Music by Rockot on Pixabay: https://pixabay.com/users/rockot-1947599/
Everything feels like it’s falling apart — and that’s exactly the point. In this episode, we explore why the endings of 2025 (a 9 year, year of the snake) are necessary, how to flow with the current instead of fighting it, and why the new year (2026, a 1 year, year of the horse) will feel lighter — But only after a sacred pause of integration. trust the process, honor the rest, and prepare for forward momentum.Retreats: www.playfulembodiment.com/retreat(Sedona, AZ - Jan 16-19, 2026, September 2026 - Location to be announced soon!)Functional Mushroom Electrolytes: www.lucidhydration.com (code RACHEL)Music by Rockot on Pixabay: https://pixabay.com/users/rockot-1947599/
This episode is a little bit different (and much longer than usual) because I talk to three friends who attended our festival wedding and all experienced a quantum leap afterwards. Hear all the similarities and unique experiences that each person had and how their lives look tremendously different after this collective leap.Retreats: www.playfulembodiment.com/retreat(Sedona, AZ - Jan 16-19, 2026, September 2026 - Location to be announced soon!)Functional Mushroom Electrolytes: www.lucidhydration.com (code RACHEL)Music by Rockot on Pixabay: https://pixabay.com/users/rockot-1947599/
What if the things keeping you sick or stuck aren’t what you think? This episode breaks down the subtle misalignments, relationships, habits, and beliefs that block your healing, and how to shift them through self-awareness and nervous system safety. It’s a raw and honest look at your healing journey.Retreats: www.playfulembodiment.com/retreat(Sedona, AZ - Jan 16-19, 2026, September 2026 - Location to be announced soon!)Functional Mushroom Electrolytes: www.lucidhydration.com (code RACHEL)Music by Rockot on Pixabay: https://pixabay.com/users/rockot-1947599/
This one’s a bit different — I share a vivid dream that mirrored exactly where I am right now: in between old identities and new ones. together we unpack the symbols, the lessons, and the deeper call to trust yourself when guidance falls away. If you’ve ever felt like you’re walking through darkness, trying to find your way back — this episode will feel like a mirror.Retreats: www.playfulembodiment.com/retreat(Joshua Tree, CA - Nov 27-Dec 1, 2025 / Sedona, AZ - Jan 16-19, 2026)Functional Mushroom Electrolytes: www.lucidhydration.comMusic by Rockot on Pixabay: https://pixabay.com/users/rockot-1947599/
Better late than never — Max and I finally share our magical, soul-led engagement story that happened at Shambhala Music Festival! Buckle up because this is a long but beautiful story.Retreats: www.playfulembodiment.com/retreat(Joshua Tree, CA - Nov 27-Dec 1, 2025 / Sedona, AZ - Jan 16-19, 2026)Functional Mushroom Electrolytes: www.lucidhydration.com
If you’ve been feeling stuck, unmotivated, or like your brain just won’t let you move forward, this episode will help you understand why. I’m diving into the freeze state through a nervous system lens (hello, vagus nerve), breaking down why your body sometimes shuts down even for the smallest tasks, and how to gently find your way back into flow. I’m also sharing a few life updates — including what my first trimester taught me about slowing down, surrendering, and trusting the pauses. This episode is your reminder that the pause isn’t punishment — it’s medicine.RETREAT: www.playfulembodiment.com/retreatFUNCTIONAL MUSHROOM ELECTROLYTES: www.lucidhydration.com (code: RACHEL)
In this episode, I’m getting real about how my multi-passionate heart made my message confusing—and how I finally landed on my true soul mission. I’m sharing exactly how I help people remember who they are, plus how this clarity is shifting everything in my business. If you’ve ever felt scattered or unsure about your next chapter, this one’s for you.
This episode is a recording of the live intention-setting ceremony I led at a music festival last month. Whether you were there or not, you can tune in and receive the medicine of this moment. Let this ceremony guide you back to your heart, help you set clear intentions, and remind you of your power. These words and practices are here for you—wherever you are on your journey.Videographer: Jesse Sieden (Seattle, WA)https://www.jessesieden.com/https://www.instagram.com/whereisjessenow
In this episode, I share reflections that came through during a recent meditation and inner child healing session. I talk about what inner child work looks like for me, how I move through it, and a story about the powerful clarity I received about my deeper purpose on this Earth.
In this episode, I share how my spiritual journey has evolved over the years—what’s changed, what’s stayed sacred, and what I wish more people understood. I offer my perspective on why constantly seeking can sometimes pull you further from your truth, and what I believe is the most grounded way to approach a spiritual path. Tune in for honest reflections and gentle reminders for the soul.
In this episode, I’m sharing the unexpected truths that came up for me during yoga teacher training—and why choosing to walk away was one of the most aligned decisions I’ve made. We talk about personal growth, intuition, permission to pivot, and the beauty of trying new things without needing to “finish” them. This one’s for anyone who’s afraid to start something because they’re scared they might not stick with it. Sometimes the point isn’t to finish... sometimes it’s just to begin.
For the first time ever, I walked away from a music festival thinking “wow, that was challenging.” Max and I share about our collective experience at Lightning in a Bottle, going through the ups and downs and everything in between.
Ever caught yourself thinking everyone around you is cooler, more talented, or more ‘together’ than you? In this episode, I open up about a subconscious belief that’s quietly shaped my life—and how I’m rewriting it. From childhood memories to major business pivots, I share how the habit of putting others on pedestals has impacted my confidence, and how I’m learning to reclaim my seat at the table. This is a tender, real, and empowering reflection with practical tools to help you rewrite your mental software and remember your magic.
I share some soulful reflections that I’ve had while in Costa Rica. We talk about friendships/relationships, the shifts in our own perceptions and energy after transformational experiences, how to navigate life changes with grace, and uncovering subconscious programming.
In this episode, I take you through the 'nutshell' pivotal moments of my journey—leaving behind jobs that no longer aligned, deepening my embodiment work, and stepping fully into my purpose. From hosting my first events to finding healing through retreats and community, this is a reflection on the lessons, challenges, and breakthroughs that have shaped me. Plus, a glimpse into what’s next for me. Join me for an honest conversation about trusting the process and embracing the path meant for you.
In this deeply personal episode, I share my ‘aha’ moment of finally naming my past experiences as emotional abuse—and the layers of shame, guilt, and self-doubt that came with it. We’ll explore how trauma diffuses over time, why we minimize our own pain by comparing it to others, and how reclaiming our truth is the key to healing. Plus, I’ll guide you through a powerful visualization to call back your energy and step into your strength. If you’ve ever struggled to validate your own experiences, this episode is for you.
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