Pleasure Playbook

In this solo episode of The Pleasure Playbook Podcast, Steph reveals the hidden key to magnetism, confidence, and success—your feminine sexual energy. But this isn’t just about pleasure. It’s about activating your full power to create a life that feels aligned, radiant, and deeply fulfilling.Steph unpacks the 6 biggest blocks that keep women disconnected from their turn-on—people-pleasing, fear of being too much, mothering men, comparison, victim mentality, and the Disney princess fantasy. She shares her personal journey of transformation and how reclaiming her sexuality changed everything.This episode is an invitation to step into your most turned-on, embodied, and powerful self—because when a woman is lit up, she transforms her entire life.💡 Inside this episode, you'll discover:How sexual energy fuels confidence, success & attractionWhy pleasure is a direct path to feminine powerThe 6 hidden blocks to your pleasure & power (and how to release them)How to reconnect with your body & regulate your nervous systemJournal prompts to redefine what love means to you⏳ Episode Breakdown:00:00 Introduction to Turn On for Women01:18 The Power of Sexual Energy02:20 Living Fully Alive03:19 Pleasure as a Way of Life04:41 Connecting with Your Body11:20 Personal Journey and Transformation19:15 The 6 Hidden Blocks to Pleasure & Power33:29 Embracing Your Erotic Energy41:28 Journal Prompts: Redefining Love & Final ThoughtsTo explore the sexual fantasies episode, tune into episode 18 here.💋 Ready to go deeper? Join Steph in her free Turned On Masterclass and learn how to fully embrace your feminine power, dive in here.Come hang out with us on instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@pleasure_playbook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or email us privately at pleasureplaybookpod@gmail.com with your thoughts, reflections or questions. We love hearing from you.If you found value in this episode, pleasure share it with a friend or leave a comment on Spotify. This means so much to us!Connect with Steph:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@iamstephmorris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠stephmorris.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with Jenna:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@iamjennamiller⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jennamiller.ca⁠⁠⁠⁠⁠

In this episode of Pleasure Playbook, we dive into sexual fantasies. The discussion covers the importance of acknowledging and embracing sexual fantasies as a key aspect of sexual wellness and pleasure. Listeners are guided through exercises to identify and script out their own fantasies, and we hear about the profound impact of sharing these intimate desires in a safe, supportive space. We also touch on societal shame, the healing potential of fantasies, and the distinction between fantasy and reality. The episode wraps up with practical tips for exploring fantasies safely and respectfully.Come hang out with us on instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@pleasure_playbook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or email us privately at pleasureplaybookpod@gmail.com with your thoughts, reflections or questions. We love hearing from you.If you found value in this episode, pleasure share it with a friend or leave a comment on Spotify. This means so much to us!Connect with Steph:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@iamstephmorris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠stephmorris.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with Jenna:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@iamjennamiller⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jennamiller.ca⁠⁠⁠⁠⁠Timestamps:00:00 Introduction and Retreat Recap01:14 Exploring Sexual Fantasies02:53 Fantasy Writing Exercise04:44 Sharing and Discussing Fantasies06:03 Understanding and Embracing Fantasies08:08 Practical Tips for Exploring Fantasies23:31 The Power of Vulnerability and Expression28:04 Conclusion and Invitation

The Pleasure Playbook: How to Be a Better LoverIn this episode of Pleasure Playbook, hosts Steph and Jenna delve into becoming a better lover. They discuss how societal shame impacts conversations about sex and share personal anecdotes, emphasizing that sex is deeply connected with every aspect of life. The episode covers essential tips and techniques for men and women, highlights the importance of presence, curiosity, and communication, and explores the nuances of dominant-submissive dynamics. The hosts also stress the value of self-pleasure, emotional connection, and physical fitness in enhancing sexual experiences, encouraging listeners to own their pleasure and experiment with different types of intimacy.Come hang out with us on instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠@pleasure_playbook ⁠⁠⁠⁠⁠⁠⁠⁠⁠or email us privately at pleasureplaybookpod@gmail.com with your thoughts, reflections or questions. We love hearing from you.If you found value in this episode, pleasure share it with a friend or leave a comment on Spotify. This means so much to us!Connect with Steph:⁠⁠⁠⁠⁠⁠⁠⁠⁠@iamstephmorris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠stephmorris.co⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with Jenna:⁠⁠⁠⁠⁠⁠⁠⁠⁠@iamjennamiller⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jennamiller.ca⁠⁠⁠⁠Timestamps:00:00 Introduction to Becoming a Better Lover01:53 The Importance of Open Conversations About Sex05:09 Sex as a Skill and the Role of Communication07:13 Personal Experiences and Reflections on Sexual Growth11:50 Key Ingredients for Being a Good Lover16:31 The Role of Attunement and Emotional Connection27:55 Exploring Dominance and Submissiveness in Relationships31:15 The Misconceptions of Dominance and Submission32:23 The Importance of Communication and Consent34:33 Exploring BDSM Safely35:49 Healing Through Sexual Experiences36:40 Qualities of a Great Dominant38:51 Becoming a Better Lover: Tips for Men45:19 Becoming a Better Lover: Tips for Women51:01 Embodying Sensuality and Movement56:44 Final Thoughts and Encouragement

In this episode of Pleasure Playbook, hosts Steph and Jenna explore prioritizing sexual wellness. They discuss how sexual energy can be harnessed for healing emotional and physical ailments, boosting overall well-being, and even manifesting desires. The conversation covers societal shame around sexuality, the benefits of self-pleasure, the differences between male and female sexual energy, and practical ways to integrate sexual wellness into daily life. Whether you're looking to deepen your connection with your body, enhance your intimate relationships, or unlock new pathways to pleasure, this episode offers valuable insights and actionable tips. Come hang out with us on instagram ⁠⁠⁠⁠⁠⁠⁠⁠@pleasure_playbook ⁠⁠⁠⁠⁠⁠⁠⁠or email us privately at pleasureplaybookpod@gmail.com with your thoughts, reflections or questions. We love hearing from you. If you found value in this episode, pleasure share it with a friend or leave a comment on Spotify. This means so much to us! Connect with Steph: ⁠⁠⁠⁠⁠⁠⁠⁠@iamstephmorris⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠stephmorris.co⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Jenna: ⁠⁠⁠⁠⁠⁠⁠⁠@iamjennamiller⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠jennamiller.ca⁠⁠⁠⁠ Timestamps: 00:00 Welcome to Pleasure Playbook 00:16 Ovulation Energy 00:45 Harnessing Sexual Energy 01:14 The Importance of Sexual Wellness 01:49 Overcoming Shame in Sexuality 03:03 Manifesting with Sexual Energy 04:21 Advocating for Sexual Health 05:07 Societal Conditioning and Sexuality 08:13 Menopause and Women's Health 13:01 The Power of Libido 15:07 Self-Advocacy in Sexual Health 17:46 Loving Your Body 26:47 The Importance of Self-Pleasure 30:04 Navigating Intimacy Challenges 30:47 Empowering Women in the Bedroom 31:52 The Importance of Self-Pleasure 33:21 Understanding Sexual Energy Differences 36:03 Menopause and Sexuality 39:01 Healing Through Orgasms 45:53 Harnessing Sexual Energy for Manifestation 52:20 Conclusion and Final Thoughts

In this episode of Pleasure Playbook, hosts Steph and Jenna welcome the new year with fresh energy and a renewed focus on personal transformation, sexual wellness, and reclaiming pleasure. They reflect on the rapid transitions and significant events that unfolded in December, sharing insights and wisdom gained from their experiences. The conversation covers the importance of critical thinking, the impact of societal conditioning, and the empowering decision to de-center men from their lives to focus on self-growth and business. They also explore the potential for deep connections and the importance of platonic friendships with men. Additionally, the hosts discuss the transformative power of embracing the unknown in relationships, whether it means rebuilding within an existing partnership or ending it to find greater fulfillment. Throughout the episode, they emphasize the importance of showing up authentically, doing the inner work, and remaining open to the possibilities life offers. Join them for an engaging and empowering discussion aimed at helping listeners reclaim their pleasure potential and create the sex life they deserve. Come hang out with us on instagram ⁠⁠⁠⁠⁠⁠⁠@pleasure_playbook ⁠⁠⁠⁠⁠⁠⁠or email us privately at pleasureplaybookpod@gmail.com with your thoughts, reflections or questions. We love hearing from you. If you found value in this episode, pleasure share it with a friend or leave a comment on Spotify. This means so much to us! Connect with Steph: ⁠⁠⁠⁠⁠⁠⁠@iamstephmorris⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠stephmorris.co⁠⁠⁠⁠⁠⁠⁠ Connect with Jenna: ⁠⁠⁠⁠⁠⁠⁠@iamjennamiller⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠jennamiller.ca⁠⁠⁠ Timestamps: 00:00 New Year, New Beginnings 00:52 Reflecting on Personal Growth 03:54 The Power of Critical Thinking 09:24 Decentering Men: A Year of Self-Focus 16:06 Steph's Embracing Singleness and Empowerment 21:50 Jenna's Bold Moves and New Connections 27:12 Reclaiming Personal Power and Sovereignty 27:52 Shifting Focus from Men to Self-Nourishment 29:54 Embracing Singlehood and Redefining Connections 31:27 The Importance of Male Friendships 33:58 Letting Go of Victimology and Embracing Empowerment 38:58 Transformative Power of Sexuality and Intimacy 45:43 Certainty is an Illusion: Embracing Change 48:54 Rewriting Relationship Narratives 54:35 Conclusion and Community Engagement

The Art of Kissing: Sensual, Erotic, and Everything In Between In this episode of Pleasure Playbook, sex and intimacy coaches Jenna Miller and Steph Morris delve into the multifaceted world of kissing. They discuss the variety of kissing styles, the importance of communication, and how to keep the connection alive in long-term relationships. With anecdotes from their personal lives and useful tips, they explore how kissing can be a deeply erotic and intimate act. They also touch on the significance of oral hygiene and how to approach kissing without it necessarily leading to sex. Tune in to discover how to make your kissing game more passionate, meaningful, and exciting. Come hang out with us on instagram ⁠⁠⁠⁠⁠⁠@pleasure_playbook ⁠⁠⁠⁠⁠⁠or email us privately at pleasureplaybookpod@gmail.com with your thoughts, reflections or questions. We love hearing from you. If you found value in this episode, pleasure share it with a friend or leave a comment on Spotify. This means so much to us! Connect with Steph: ⁠⁠⁠⁠⁠⁠@iamstephmorris⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠stephmorris.co⁠⁠⁠⁠⁠⁠ Connect with Jenna: ⁠⁠⁠⁠⁠⁠@iamjennamiller⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠jennamiller.ca⁠⁠ Timestamps: 00:00 Welcome to Pleasure Playbook 00:48 The Art of Kissing 03:42 Exploring Kissing Styles 10:15 The Importance of Communication in Kissing 16:29 Body Kisses and Sensual Touch 27:40 Awakening Sensitivity and Pleasure 31:37 Best and Worst Kissing Experiences 35:09 Worst Kiss Ever 36:27 First Kisses and Early Experiences 40:40 Memorable Kisses 46:40 Communicating Desires in Kissing 51:39 Oral Hygiene Tips for Better Kissing 56:06 The Importance of Non-Sexual Kissing 58:28 Conclusion and Final Thoughts

JOIN US FOR SACRED PRAISE: ⁠⁠⁠⁠⁠⁠https://portal.stephmorris.co/sacredpraise⁠⁠⁠⁠⁠⁠ In this episode of Pleasure Playbook, Jenna Miller and Steph Morris guide listeners through a reflective journey of 2024, encouraging self-compassion while envisioning a pleasure-filled 2025. They share insights on expanding capacity for love and joy, discussing the importance of intentions, self-awareness, and trust in one's desires. With thought-provoking journal prompts, Jenna and Steph pave the way to deeper connections and satisfying intimacy. They also provide a playful preview of their own personal goals and what they hope to achieve in the coming year. Get ready to dream big and plan an extraordinary year ahead! Come hang out with us on instagram ⁠⁠⁠⁠⁠@pleasure_playbook ⁠⁠⁠⁠⁠or email us privately at pleasureplaybookpod@gmail.com with your thoughts, reflections or questions. We love hearing from you. If you found value in this episode, pleasure share it with a friend or leave a comment on Spotify. This means so much to us! JOIN US FOR SACRED PRAISE: ⁠⁠⁠⁠⁠https://portal.stephmorris.co/sacredpraise⁠⁠⁠⁠⁠ Connect with Steph: ⁠⁠⁠⁠⁠@iamstephmorris⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠stephmorris.co⁠⁠⁠⁠⁠ Connect with Jenna: ⁠⁠⁠⁠⁠@iamjennamiller⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠jennamiller.ca⁠⁠ Timestamps: 00:00 Introduction 00:46 Reflecting on the Past Year 02:55 Embracing Big Desires 06:04 Navigating Relationship Dynamics 07:58 Sacred Praise Workshop 09:11 Understanding Human Psychology 11:15 Self-Awareness in Relationships 31:31 Creating a Sex and Date Night Bucket List 35:34 Bucket List for Relationships in 2025 35:59 Tantric Workshops and Alien Sex 37:17 Intentional Date Nights and Relationship Goals 38:50 Winter Cottage Getaway and Staycation Plans 40:52 Exploring Celibacy and Hoe Phases 43:05 Predictions for Next Year 47:24 Reflecting on Love and Relationships 47:44 Journal Prompts for Self-Reflection 49:12 Embodying Love in Relationships 56:49 Final Thoughts and Farewell

JOIN US FOR SACRED PRAISE: ⁠⁠⁠⁠⁠https://portal.stephmorris.co/sacredpraise⁠⁠⁠⁠⁠ Play Parties, Healing Retreats, and New Beginnings In this episode of Pleasure Playbook, Jenna Miller and Steph Morris catch up after a couple of weeks apart. Steph shares a transformative experience from her recent retreat in Costa Rica, talking about her healing journey and newfound alignment in life and business. Jenna shares her exploration of a queer play party, describing the event's inviting atmosphere and the powerful connections made. Both discuss the importance of personal growth, stepping out of comfort zones, and embracing their true selves. Come hang out with us on instagram ⁠⁠⁠⁠@pleasure_playbook ⁠⁠⁠⁠or email us privately at pleasureplaybookpod@gmail.com with your thoughts, reflections or questions. We love hearing from you. If you found value in this episode, pleasure share it with a friend or leave a comment on Spotify. This means so much to us! JOIN US FOR SACRED PRAISE: ⁠⁠⁠⁠https://portal.stephmorris.co/sacredpraise⁠⁠⁠⁠ Connect with Steph: ⁠⁠⁠⁠@iamstephmorris⁠⁠⁠⁠ ⁠⁠⁠⁠stephmorris.co⁠⁠⁠⁠ Connect with Jenna: ⁠⁠⁠⁠@iamjennamiller⁠⁠⁠⁠ ⁠⁠⁠⁠jennamiller.ca⁠⁠ Timestamps: 00:00 Introduction 00:46 Catching Up After a Break 02:20 Steph's Transformative Costa Rica Retreat 07:18 Sacred Praise Workshop Announcement 23:44 Jenna's Journey to Self-Discovery 33:46 Upcoming Excitements and Life Choices 34:22 Micro Practices for a Better Day 36:05 Digital Detox and Real Connections 37:56 Exploring New Social Platforms 39:28 Weekend Adventures and Play Parties 41:53 Reflections on Sexuality and Identity 47:24 The Unique Dynamics of Queer Spaces 52:21 Future Visions and Personal Growth 01:01:05 Concluding Thoughts and Upcoming Events

Pleasure & Intimacy Awards: Best of 2024 In this episode of Pleasure Playbook, hosts Jenna Miller and Steph Morris present their Pleasure and Intimacy Awards for 2024. They discuss their favourite sex positions, toys, and lubes, reflecting on what has worked well in their intimacy journeys this year. The duo shares steamy experiences, recommends tools and techniques, and reveals their favorite songs and scents for setting the mood. They also delve into their surprising and powerful moments in intimacy and what they are ready to try next year. Join Jenna and Steph for an entertaining and educational awards ceremony full of sexy insights and empowering knowledge. Come hang out with us on instagram ⁠⁠⁠@pleasure_playbook ⁠⁠⁠or email us privately at pleasureplaybookpod@gmail.com with your thoughts, reflections or questions. We love hearing from you. If you found value in this episode, pleasure share it with a friend or leave a comment on Spotify. This means so much to us! JOIN US FOR SACRED PRAISE: ⁠⁠⁠https://portal.stephmorris.co/sacredpraise⁠⁠⁠ Connect with Steph: ⁠⁠⁠@iamstephmorris⁠⁠⁠ ⁠⁠⁠stephmorris.co⁠⁠⁠ Connect with Jenna: ⁠⁠⁠@iamjennamiller⁠⁠⁠ ⁠⁠⁠jennamiller.ca⁠ Timestamps: 00:00 Introduction 00:51 Pleasure and Intimacy Awards 2024 02:10 Favourite Sex Positions of the Year 04:14 Top Sex Toys and Tools 08:14 Best Lubes 13:10 Favorite Blowjob Positions 18:02 Surprising Intimacy Moments of the Year 26:09 Setting the Mood 28:47 Intimate Date Night Activities 35:33 Future Explorations in Intimacy 39:25 Final Thoughts Products mentioned: -Bed restraints -Jenna's fav vibe: Tori -Steph's fav vibe: We Vibe -Sacred Squirter glass toy -Clit arousal Serum [Use code JENNAMILLERiJ7z for 20% off] -Sutil Lube -Province Apothecary Sex Oil & Lover's Oil

JOIN US FOR SACRED PRAISE: ⁠⁠⁠https://portal.stephmorris.co/sacredpraise⁠⁠ In this episode of Pleasure Playbook, sex and intimacy coaches Jenna Miller and Steph Morris delve into common sex myths that many people believe. They discuss the variability of libido, the misconception that wetness equals arousal, differing sexual desire types, the benefits of scheduled intimacy, and the false stereotype that men desire sex more than women. Throughout the episode, they emphasize the importance of communication, compassion, and understanding in relationships, offering insights to help listeners enhance their sex lives. They also introduce an exclusive workshop, Sacred Praise, focused on deepening intimacy through the art of pleasurable blowjobs. Come hang out with us on instagram ⁠⁠@pleasure_playbook ⁠⁠or email us privately at pleasureplaybookpod@gmail.com with your thoughts, reflections or questions. We love hearing from you. If you found value in this episode, pleasure share it with a friend or leave a comment on Spotify. This means so much to us! JOIN US FOR SACRED PRAISE: ⁠⁠https://portal.stephmorris.co/sacredpraise⁠⁠ Connect with Steph: ⁠⁠@iamstephmorris⁠⁠ ⁠⁠stephmorris.co⁠⁠ Connect with Jenna: ⁠⁠@iamjennamiller⁠⁠ ⁠⁠jennamiller.ca⁠ Timestamps: 00:00 Introduction 00:46 Debunking Sex Myths: An Overview 02:01 Myth 1: Libido is Always the Same 06:08 Myth 2: Wetness Equals Arousal 08:02 Special Workshop Announcement: Sacred Praise 09:19 Myth 3: Desire Works the Same for Everyone 13:54 Myth 4: Sex Should Be Spontaneous and Fun 18:25 Myth 5: Men Want Sex More Than Women 23:17 Conclusion and Final Thoughts

JOIN US FOR SACRED PRAISE: https://portal.stephmorris.co/sacredpraise In this episode Jenna and Steph share five 'lazy girl' sex positions perfect for those moments when you want to connect intimately without expending too much energy. Whether it's early morning, end of a long day, or during a sex marathon, these positions offer a range of lazy yet satisfying ways to get it on. Come hang out with us on instagram ⁠@pleasure_playbook ⁠or email us privately at pleasureplaybookpod@gmail.com with your thoughts, reflections or questions. We love hearing from you. If you found value in this episode, pleasure share it with a friend or leave a comment on Spotify. This means so much to us! JOIN US FOR SACRED PRAISE: ⁠https://portal.stephmorris.co/sacredpraise⁠ Connect with Steph: ⁠@iamstephmorris⁠ ⁠stephmorris.co⁠ Connect with Jenna: ⁠@iamjennamiller⁠ ⁠jennamiller.ca Timestamps: 00:00 Introduction and Welcome 00:30 Lazy Girl Sex Positions Overview 01:42 Position 1: Spooning 04:34 Position 2: Mutual Masturbation 06:00 Position 3: Missionary with a Twist 09:20 Position 4: Laying Down Doggy 12:07 Position 5: The Sinner 15:11 Conclusion

Join us on this juicy episode of Pleasure Playbook as we dive deep into the intimate and heated topic of blowjobs. With candid stories, expert tips, and personal anecdotes, we explore the journey from obligation to true enjoyment. Learn about the importance of safety, trust, and communication in enhancing this intimate act. Discover diverse positions, techniques, and the embodied approach to make the experience pleasurable for both giver and receiver. Plus, get a sneak peek into our upcoming masterclass for an even more in-depth exploration! JOIN US FOR SACRED PRAISE: https://portal.stephmorris.co/sacredpraise Come hang out with us on instagram @pleasure_playbook or email us privately at pleasureplaybookpod@gmail.com with your thoughts, reflections or questions. We love hearing from you. If you found value in this episode, pleasure share it with a friend or leave a comment on Spotify. This means so much to us! Connect with Steph: @iamstephmorris stephmorris.co Connect with Jenna: @iamjennamiller jennamiller.ca Timestamps: 00:00 Introduction 00:27 Diving into Blowjobs 02:51 Personal Journeys with Blowjobs 08:29 Transformative Experiences 22:10 The Role of Safety and Communication 32:19 The Power of Dirty Talk and Affirmations 32:34 The Art of Teasing and Building Anticipation 33:33 Compliments and Admiration: Boosting Confidence 34:24 Embodied vs. Performative Pleasure 35:43 Exploring Different Blowjob Positions 38:35 The Dynamic of Power Play 48:58 The Role of Lubrication and Sloppiness 54:42 Homework and Journal Prompts 56:26 Conclusion and Masterclass Invitation

In this episode Jenna and Steph unveil the foundational practices to enrich your experiences with more pleasure. They delve into the transformative power of breathing, authentic sound expressions, and intuitive movements. With personal insights and practical tips, they guide listeners on how to deepen connection, boost well-being, and enhance sensual and sexual joy. Embrace patience, curiosity, and playfulness as you explore these tools for a more fulfilling, embodied pleasure practice. Come hang out with us on instagram ⁠@pleasure_playbook ⁠or email us privately at pleasureplaybookpod@gmail.com with your thoughts, reflections or questions. We love hearing from you. If you found value in this episode, pleasure share it with a friend or leave a comment on Spotify. This means so much to us! Connect with Steph: ⁠@iamstephmorris⁠ ⁠stephmorris.co⁠ Connect with Jenna: ⁠@iamjennamiller⁠ ⁠jennamiller.ca Timestamps: 00:00 Welcome and Intro to Today's Topic 00:35 Exploring the Power of Breath 06:58 The Importance of Sound in Pleasure 10:01 Exploring Authentic Sound and Breath 10:37 The Power of Movement in Pleasure 11:53 Trusting Your Body's Natural Movements 15:23 Enhancing Pleasure Through Movement 17:05 The Journey to Greater Pleasure 19:14 Final Thoughts and Farewell

In this episode Jenna & Steph explore the concept of ‘Boyfriend Blindness’. We discuss what boyfriend blindness is and tips for figuring out if you might have it. Offerings signs to watch for and journaling prompts for deepening self exploration. The episode also covers the complexities of attachment styles, societal pressures, and hormones that affect our ability to see clearly in relationships. The hosts share their experiences and advice, encouraging listeners to approach their connections with curiosity and courage. Come hang out with us on instagram @pleasure_playbook or email us privately at pleasureplaybookpod@gmail.com with your thoughts, reflections or questions. We love hearing from you. If you found value in this episode, pleasure share it with a friend or leave a comment on Spotify. This means so much to us! Connect with Steph: @iamstephmorris stephmorris.co Connect with Jenna: @iamjennamiller jennamiller.ca Timestamps: 00:00 Introduction to Boyfriend Blindness 00:17 Understanding Boyfriend Blindness 01:51 Personal Experiences and Examples 11:22 Attachment Theory and Relationship Dynamics 20:33 The Role of Hormones and Fear of Loneliness 26:06 Navigating Societal Expectations and Personal Integrity 27:06 The Courage to Walk Away and Reclaim Power 30:49 Scarcity Mindset and Dating Realities 43:51 Recognizing Red Flags in Relationships 51:27 Journal Prompts for Relationship Reflection 54:25 Final Thoughts and Listener Engagement

Rose, Thorn and Bud of the last quarter. In this episode of Pleasure Playbook, hosts Steph and Jenna reflect on the highs and lows of the past quarter, reflecting on the sexy summer months. They explore intimate aspects of their personal lives, sharing joyful highlights (roses), challenges (thorns), and areas for growth (buds). The conversation delves into friendships, family events, and intimacy, touching on personal experiences and self-growth. They offer insights and prompts for listeners to reflect on personal achievements and challenges, aiming to close out the year with intention and excitement for what's to come. The hosts encourage reflection on your own experiences through July, August and September, and any changes you wish to make as we head into the last quarter of 2024. Come hang out with us on instagram ⁠⁠⁠@pleasure_playbook⁠⁠ ⁠or email us privately at pleasureplaybookpod@gmail.com with your thoughts, reflections or questions. We love hearing from you. If you found value in this episode, pleasure share it with a friend or leave a comment on Spotify. This means so much to us! Connect with Steph: ⁠⁠⁠@iamstephmorris⁠⁠⁠ ⁠⁠⁠stephmorris.co⁠⁠⁠ Connect with Jenna: ⁠⁠⁠@iamjennamiller⁠⁠⁠ ⁠⁠⁠jennamiller.ca Timestamps: 00:00 Welcome to Pleasure Playbook 00:49 Reflecting on the Last Quarter 02:13 Rose, Bud, and Thorn Framework 03:21 Steph's Personal Highlights 05:50 Jenna's Personal Highlights 09:18 Intimacy and Sex Highlights 17:53 Exploring Control and Surrender 24:41 Facing Burnout and Unworthiness 31:36 Embracing Seasonal Changes 33:19 Struggles with Sleep 36:06 Intimacy and Self-Exploration 40:59 Navigating Personal Growth 51:53 Surrendering to the Unknown 59:48 Reflective Prompts for Growth

Reviving the Spark: Spicing Up Long-Term Relationships In this episode of The Pleasure Playbook, hosts Steph and Jenna explore ways to reignite passion in long-term relationships, moving from the 'roommate phase' back to being lovers. They discuss strategies such as self-care, introducing novelty, effective communication, and bringing newness into the bedroom. Filled with personal anecdotes and practical exercises, this episode offers actionable advice to help couples reconnect and enhance their intimacy. Come hang out with us on instagram ⁠⁠@pleasure_playbook⁠⁠ or email us privately at pleasureplaybookpod@gmail.com with your thoughts, reflections or questions. We love hearing from you. If you found value in this episode, pleasure share it with a friend or leave a comment on Spotify. This means so much to us! Connect with Steph: ⁠⁠@iamstephmorris⁠⁠ ⁠⁠stephmorris.co⁠⁠ Connect with Jenna: ⁠⁠@iamjennamiller⁠⁠ ⁠⁠jennamiller.ca Timestamps: 00:00 Welcome to The Pleasure Playbook 00:52 Understanding the Roommate Phase 03:02 Personal Experiences with the Roommate Phase 04:27 Reclaiming Your Sexuality 08:25 Four Steps to Spice Up Your Relationship 09:30 Pouring Back Into Yourself 21:38 Bringing Novelty into Your Relationship 26:30 The Importance of Communication 28:49 Taking Ownership of Your Emotions 30:18 Effective Communication in Relationships 30:37 Identifying and Expressing Desires 33:07 Navigating Emotional Challenges 34:34 The Importance of Clear Communication 39:34 Practical Communication Exercises 45:17 Bringing Newness into the Bedroom 48:20 Exploring Non-Penetrative Intimacy 54:08 The Complexity of Relationships 56:36 Conclusion and Final Thoughts

Shifting from Performative to Embodied Sex: A Guide to Authentic Pleasure In this episode of Pleasure Playbook, Jenna & Steph talk all things performative sex, including faking it, stroking a mans ego and why you might be trying to look like a porn star with your lover. They share personal anecdotes and practical tips on transitioning from performative to embodied sex. There is a sweet little treat at the end of this episode. Enjoy a guided meditation experience to drop into your body and out of the mind, getting more friendly with embodied pleasure. Come hang out with us on instagram ⁠⁠@pleasure_playbook⁠⁠ or email us privately at pleasureplaybookpod@gmail.com with your thoughts, reflections or questions. We love hearing from you. If you found value in this episode, pleasure share it with a friend or leave a comment on Spotify. This means so much to us! Connect with Steph: ⁠⁠@iamstephmorris⁠⁠ ⁠⁠stephmorris.co⁠⁠ Connect with Jenna: ⁠⁠@iamjennamiller⁠⁠ ⁠⁠jennamiller.ca Timestamps: 00:00 Introduction to Faking It 02:06 Personal Stories of Faking Orgasms 03:30 The Impact of Media and Education 07:09 Empowerment and Authenticity in Sex 09:15 Exploring Reasons Behind Faking It 11:27 The Importance of Communication 14:11 The Evolution of Female Pleasure 23:01 Performative vs. Embodied Sex 26:34 Overcoming Insecurities in Intimate Moments 27:28 Personal Stories and Body Positivity 28:54 Understanding Performative Sex 30:53 The Essence of Embodied Sex 35:45 Practical Tips for Authentic Intimacy 38:44 Communicating Needs and Boundaries 44:31 Exploring Pleasure Without Goals 46:53 Embodiment Practices and Final Thoughts

Transform Your Sex Life: Five Practices from Sex Coaches In this episode, Jenna and Steph share their favourite transformative practices that can enhance not only your sex life but also your general well-being. These practices include breast massage, self-pleasure, breathwork, embodied movement, and journaling/processing. The conversation dives deep into the benefits of each practice, offering tips and personal insights to help you build a deeper connection with your body and your sexuality. Whether you're experiencing a vibrant sex life or seeking new ways to connect with yourself, this insightful discussion will guide you towards a more fulfilling and expansive experience. Come hang out with us on instagram ⁠@pleasure_playbook⁠ or email us privately at pleasureplaybookpod@gmail.com with your thoughts, reflections or questions. We love hearing from you. If you found value in this episode, pleasure share it with a friend or leave a comment on Spotify. This means so much to us! Connect with Steph: ⁠@iamstephmorris⁠ ⁠stephmorris.co⁠ Connect with Jenna: ⁠@iamjennamiller⁠ ⁠jennamiller.ca Timestamps: 00:00 Introduction and Episode Overview 00:18 The Importance of Sexual Wellness 01:11 Curiosity and Open-Mindedness in Sexual Exploration 02:30 Personal Experiences and Benefits of Sexual Practices 06:44 The First Transformative Practice: Breast Massage 20:01 The Second Transformative Practice: Self Pleasure 29:52 The Third Transformative Practice: Breathwork 31:00 The Power of Breathwork in Intimacy 31:58 Simple Breathwork Techniques 34:45 Breathwork Beyond Sexuality 39:09 The Four Transformative Pracitce: Embodied Movement 40:43 The Transformative Power of Embodied Movement 49:21 The Fifth Transformative Practice: Journaling and/or Processing 52:49 Reflecting on Sexuality and Intimacy 01:01:16 Final Thoughts and Encouragement

Welcome to what is soon to be your new fav podcast! On this first episode of Pleasure Playbook Jenna & Steph sit down to a playful get to know us chat. We talk fav sex positions, biggest turn ons and ask each other Would You Rather questions that will leave you laughing and learning along the way. We cover: -Get to know us with playful, this or that questions -Hilarious Would You Rather prompts -Jenna's story to becoming an sex coach and educator -Steph's journey to becoming a sex coach and retreat facilitator -What you can expect from this podcast in the weeks to come -And more! Come hang out with us on instagram @pleasure_playbook or email us privately at pleasureplaybookpod@gmail.com. We love hearing from you. If you found value in this episode, pleasure share it with a friend or leave a comment on Spotify. This means so much to us! Connect with Steph: @iamstephmorris stephmorris.co Connect with Jenna: @iamjennamiller jennamiller.ca Timestamps: 00:00 Welcome to the Pleasure Playbook 00:05 Meet Your Hosts: Jenna and Steph 00:08 Our Unique Approach to Sex Education 01:42 Rapid Fire Questions: Sexy Edition 03:04 Favorite Sex Toys and Lubes 04:21 Sensual Intimacy Ingredients 05:20 Love and Attraction 13:52 Sex Bucket Lists and Desires 15:24 Jenna's Journey into Sacred Sexuality 18:05 Steph's relationship to Sacred Sexuality 18:38 A Journey of Self-Discovery 20:52 The Turning Point: Costa Rica Retreat 21:48 Embracing Sexuality and Self-Love 23:54 The Power of Personal Transformation 26:20 The Mission of Our Podcast 32:58 Would You Rather: Fun and Games 40:30 Wrapping Up and Looking Ahead